MedWorm.com provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest items from the 'HealthCastle.com Nutrition Tips - written by Registered Dietitians' source. Wed, 08 Feb 2012 22:31:37 +0100 http://www.medworm.com/index.php?rid=5668969&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FfMX72PzYiD4%2Fchickpeas-food-month (HealthCastle.com) In celebration of Heart Month, here's another food to add to a heart-healthy menu: chickpeas. While North Americans are more familiar with the cream-fleshed variety of chickpeas called kabuli or garbanzo beans, a smaller-sized variety called desi is more prevalent in other parts of the world. About 85% of chickpeas produced worldwide are the desi variety and 15% are kabuli. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5668969 Tue, 07 Feb 2012 16:01:03 +0100 5668969 http://www.medworm.com/index.php?rid=5668970&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FJNAo3tiJprg%2F5-reasons-why-coffee-can-be-good-you (HealthCastle.com) Do you need a jolt of coffee in the morning before you can function? The average American coffee drinker consumes close to 3.5 cups a day. With this much java flowing through our veins, it is interesting to note some emerging research that sheds a positive light on the health benefits of drinking coffee. 5 Reasons Why Coffee Can Be Good For You 1. Reduce Risk of Type 2 Diabetes read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5668970 Mon, 06 Feb 2012 16:01:02 +0100 5668970 http://www.medworm.com/index.php?rid=5661002&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FXSashjuG4zM%2Fmenopause-diet.shtml (HealthCastle.com) Hot flashes seem to be a personal experience. Many women we talked to tried various diet remedies and supplements but results are often inconsistent. Let's look at some common diet solutions for hot flashes and their scientific evidence. A Diet to Manage Hot Flash Avoid the following food items in your diet. Most women found these foods make hot flashes worse. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5661002 Sat, 04 Feb 2012 00:20:58 +0100 5661002 http://www.medworm.com/index.php?rid=5661003&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FYP34ck84tto%2Fquick-test-avoid-unhealthy-packaged-snacks (HealthCastle.com) February is National Snack Foods Month, a time when snack food manufacturers go into high gear to up sales and get packaged snacks into shoppers' grocery carts and homes. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5661003 Fri, 03 Feb 2012 16:01:02 +0100 5661003 http://www.medworm.com/index.php?rid=5650496&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FZoYRRPlrAMY%2Ftop-10-foods-lower-cholesterol (HealthCastle.com) Just about every super food claims to help lower cholesterol. So which one actually lives up to its claim? Our Heart Smart Nutrition section is one of the more popular sections on HealthCastle.com.  Whether you are a regular reader or not, can you spot the 10 foods in this poster? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5650496 Tue, 31 Jan 2012 16:01:21 +0100 5650496 http://www.medworm.com/index.php?rid=5650497&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FYv9Oifts23k%2Fpizza-surprising-ingredients-you-should-worry-about (HealthCastle.com) Despite the flurry of media reports, the U.S. Congress did not declare pizza to be a vegetable. What actually happened is that school lunch regulations now count 2 tablespoons of tomato sauce or puree (as would be found on pizza) as a vegetable serving, while the serving size for all other vegetables is a half-cup. Critics claim that this gives the food manufacturers an easy way out in meeting the required number of fruit/vegetable servings in school lunches. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5650497 Mon, 30 Jan 2012 16:01:03 +0100 5650497 http://www.medworm.com/index.php?rid=5639684&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fg0jLnWZmCSY%2Fhave-sore-throat-try-these-food-remedies (HealthCastle.com) It's swollen, and you feel grumpy. Often, you dread the simple task of swallowing. If you have a sore throat, you may want to try one or more of the following food remedies! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5639684 Fri, 27 Jan 2012 16:01:02 +0100 5639684 http://www.medworm.com/index.php?rid=5630772&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Frdu8-x_ieV4%2Fbeware-you-can-still-overeat-healthy-or-natural-foods (HealthCastle.com) As the saying goes, you can have too much of a good thing. Nowhere is this clearer than the new show premiering tonight on Food Network, called Fat Chef, where overweight culinary professionals spend four months taking back control of their weight with the help of trainers, nutritionists, and therapists. ​Even Healthy Foods Can Cause Weight Gain Christine Avanti, the health consultant for the show Fat Chef, identified the following common challenges among the show's participants: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5630772 Thu, 26 Jan 2012 16:01:02 +0100 5630772 http://www.medworm.com/index.php?rid=5630773&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FQumtJwyYD2Q%2Fwhat-eat-tonight-five-healthy-breakfast-ideas-dinner (HealthCastle.com) Cooking even a simple hot breakfast can seem like too great an investment of precious time when you’re rushing to get out the door in the morning. But when day turns to night, even the most time-consuming breakfast is still quicker than most things you can whip up for dinner. With minimal cleanup, easy ingredients, and comforting flavors, breakfast for dinner makes the perfect meal swap for a healthy evening nosh. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5630773 Wed, 25 Jan 2012 16:01:03 +0100 5630773 http://www.medworm.com/index.php?rid=5621466&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FPFUQTI2Y35s%2Fbeyond-semolina-top-5-non-wheat-pastas (HealthCastle.com) As a pantry staple, one of the easiest ways to get more whole grain into your diet is to try the growing number of pastas made with whole grains beyond the traditional durum semolina. Thankfully, the days of cardboard-tasting non-wheat pastas are well behind us! ​Top 5 Non-W​heat Pastas ​Brown Rice  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5621466 Mon, 23 Jan 2012 16:01:02 +0100 5621466 http://www.medworm.com/index.php?rid=5611439&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fk2jNFtm7-w4%2Fadhd_diet.shtml (HealthCastle.com) If your family is dealing with ADHD, you are probably looking for all the information you can get on how to help your child focus, control their impulses, and succeed in school. Does any of the common food elimination practices work? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5611439 Fri, 20 Jan 2012 16:55:21 +0100 5611439 http://www.medworm.com/index.php?rid=5611440&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FCVA8auu_OxA%2Fyou-can-cook-wheat-berries (HealthCastle.com) Wheat flour is the main ingredient in many of our breads, pasta products, cereals, and other baked goods. Ever wonder where all that flour comes from? Wheat berries. In wheat berries, only the hull (the outermost layer of the grain, which is inedible) has been removed. In the store, you can usually find either white or red wheat berries. They are both whole grains and can be cooked the same way. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5611440 Thu, 19 Jan 2012 16:01:03 +0100 5611440 http://www.medworm.com/index.php?rid=5611441&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FZfVzHbMLRXc%2Fwhy-you-should-try-sea-vegetables (HealthCastle.com) We know that the ocean provides a lot of amazing nutrition. One ocean item gaining popularity in North America is sea vegetables, or seaweed. In some countries, such as Japan, seaweed forms an integral part of the cuisine, so many types of sea vegetables are identified by their Japanese names.   read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5611441 Wed, 18 Jan 2012 16:01:03 +0100 5611441 http://www.medworm.com/index.php?rid=5599691&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F64nsxI2jxIA%2Fno-gimmicks-five-foods-weight-loss (HealthCastle.com) If moving the scale in a downward direction is on your list of New Year’s goals, no doubt you’re especially motivated to make some changes. A plan as simple as strategically selecting the foods you eat can  lead not only to losing weight, but also to loading up your diet with a healthy dose of nutrition. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5599691 Tue, 17 Jan 2012 16:01:02 +0100 5599691 http://www.medworm.com/index.php?rid=5585099&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FJs8MAkPfGp0%2Fgoundiet-party-new-year-new-habits (HealthCastle.com) It's been 2 weeks since you made your resolutions. What new habits have you adopted since the New Year? What specific healthy eating resolutions did you make? How did you make them stick? Share with us your New Year Resolutions and let's chat healthy eating habits! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5585099 Fri, 13 Jan 2012 16:01:02 +0100 5585099 http://www.medworm.com/index.php?rid=5585100&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FgTkL6ytny_I%2Fhealthy_skin_diet.shtml (HealthCastle.com) True beauty comes from within, so the key to a healthy glow may not come from your cosmetics. Your skin is the largest organ of your body. If you nourish your body from the inside out, you will make a difference in the way your skin looks - and ages. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5585100 Thu, 12 Jan 2012 16:37:34 +0100 5585100 http://www.medworm.com/index.php?rid=5585101&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FUberzZOBIBo%2Fnatural-nitrate-free-ham-better (HealthCastle.com) You may have come across natural, organic, or nitrate-free ham in the grocery stores. Ever wonder if they are better than conventionally processed ham? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5585101 Wed, 11 Jan 2012 16:01:02 +0100 5585101 http://www.medworm.com/index.php?rid=5585102&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FIhnawBEfvqk%2Fseven-snacks-curb-your-sweet-cravings (HealthCastle.com) Do you have a fierce sweet tooth? There’s no need to let your sweet cravings get the best of your healthy intentions. While it’s true that sometimes the best way to answer the cloying call is to indulge, the good news is that it often doesn’t take much to put your cravings to rest. In fact, just a small taste will do the trick. Skeptical? Give it a try. Check out these naturally tasty snacks to calm your sweet cravings. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5585102 Tue, 10 Jan 2012 16:01:03 +0100 5585102 http://www.medworm.com/index.php?rid=5585103&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FMAXbSa8Iyqs%2Fnutrition-faceoff-quaker-quick-oats-vs-instant (HealthCastle.com) If instant oatmeal is a breakfast staple at your house, have you ever wondered how close the microwaveable packets of oatmeal come to the actual oats?   read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5585103 Mon, 09 Jan 2012 16:01:02 +0100 5585103 http://www.medworm.com/index.php?rid=5573253&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FrrF4fBwYSZY%2Ftuna-food-month (HealthCastle.com) This month we are talking about tuna. While tuna appears regularly on sushi menus, the most-consumed type in the U.S. remains canned tuna. Typically, canned tuna is either "white" (albacore tuna) or "light" (any one, or a combination, of the following: skipjack, yellowfin, or tongol tuna).  ​Mercury Concerns read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5573253 Fri, 06 Jan 2012 16:01:28 +0100 5573253 http://www.medworm.com/index.php?rid=5562374&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FmClNVvx9yJQ%2Ftop-20-super-foods-you-should-eat-more (HealthCastle.com) Everyone loves to know the "latest" super food list! I've come across some really fancy exotic recommendations; the problem is, I can't find them in my grocery stores! Really, super foods don't need to be exotic! They just need to pack with nutrition punch! In my latest book, Go UnDiet, I've listed Top 60 Super Foods based on my recommended nutrition criteria.   read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5562374 Thu, 05 Jan 2012 16:01:02 +0100 5562374 http://www.medworm.com/index.php?rid=5562375&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FPjULqwveYVk%2Ftop-12-foods-try-2012 (HealthCastle.com) Most of us like to start the new year off with new resolutions. If eating better is one of your goals for 2012, here are 12 foods that we think deserve another try or a more starring role at your table. Some may be new to your palate, while others may simply have  been overlooked. Top 12 Foods to Try in 2012 1. Kale read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5562375 Wed, 04 Jan 2012 16:01:02 +0100 5562375 http://www.medworm.com/index.php?rid=5562376&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FhgTVsM1_di0%2Fempower-yourself-small-undiet-actions (HealthCastle.com) The first full week of January is Women's Empowerment Week, which ma read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5562376 Tue, 03 Jan 2012 16:01:03 +0100 5562376 http://www.medworm.com/index.php?rid=5545823&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FvepBEYr-XUQ%2Ftop-10-most-popular-nutrition-posts-2011 (HealthCastle.com) Winding down for the holidays has given us a chance to look at our work from the past 12 months. We're excited to highlight the top 10 most popular posts we published in 2011! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5545823 Wed, 28 Dec 2011 16:01:02 +0100 5545823 http://www.medworm.com/index.php?rid=5545824&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FUbeRt5x4vAI%2Ftop-20-high-potassium-foods (HealthCastle.com) We are so obsessed with reducing salt that we sometimes forget to look at the other half of the equation: getting enough potassium. Potassium, as Go UnDiet author Gloria Tsang describes it, is "another mineral that can counteract the damaging effect of sodium." Potassium has been shown to lower blood pressure. Fortunately, there is a wide range of potassium-rich foods, making it easy to get potassium from the foods you eat and not from a supplement. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5545824 Tue, 27 Dec 2011 16:01:02 +0100 5545824 http://www.medworm.com/index.php?rid=5539461&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fvb7p4WwkkEM%2Fvideo-week-how-de-seed-pomegranate (HealthCastle.com) It's the pomegranate season again! If you have seeded a pomegranate before, you know how messy it can turn (and how your finger nails can turn red for a day!) Check out this trick by Chef John!    read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5539461 Fri, 23 Dec 2011 16:01:02 +0100 5539461 http://www.medworm.com/index.php?rid=5527330&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FWUh0d_zlCk0%2Fherbs-and-spices-help-de-stress (HealthCastle.com) At this time of the year, gloomy weather and hectic schedules conspire to create a perfect storm of grumpiness for many. Fortunately, there is a growing body of research suggesting that some herbs and spices we cook with also have antidepressive properties, in addition to making our foods taste good. Herbs and Spices to Help De-Stress 1. Saffron read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5527330 Wed, 21 Dec 2011 16:01:02 +0100 5527330 http://www.medworm.com/index.php?rid=5527331&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FWHQYoWsTRJo%2Fyou-can-cook-millet (HealthCastle.com) Who knew so much nutrition could be packed into a tiny whole grain like millet? Millet is a generic name assigned to thousands of small-seeded annual grasses belonging to different species that have been grown in various parts of the world dating back thousands of years. Millet can grow in harsher (drier and cooler) conditions than many staple crops. Its presence as a staple crop can be found in numerous archeological records, starting in Asia and Africa and then spreading to almost every part of the world. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5527331 Mon, 19 Dec 2011 16:01:02 +0100 5527331 http://www.medworm.com/index.php?rid=5516447&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FcUhoizy6ogA%2Fvideo-week-making-kale-chips (HealthCastle.com) Making kale chips is easier than you think! Remember the "Today I Ate a Rainbow" magnet kit we featured last year in our holiday gift guide? I just realized recently that they have a YouTube video channel, featuring cute cooking videos starred by the founder Kia Robertson and her daughter Hannah. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5516447 Fri, 16 Dec 2011 16:01:02 +0100 5516447 http://www.medworm.com/index.php?rid=5506977&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FANs93EqZz9I%2Fvegan-wine-and-beer-guide (HealthCastle.com) You might never have considered the possibility that beer and wine contain animal products. After all, they're both beverages made from plants: wine from grapes and beer from grains, right? Right. But the fact is, while animal products are generally not used as ingredients of the final product, many wines and a few beers do use animal products during processing, which means that vegans and strict vegetarians might want to avoid them. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5506977 Wed, 14 Dec 2011 16:01:02 +0100 5506977 http://www.medworm.com/index.php?rid=5496172&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fyzf1qQZ2f-M%2Fnutrition-faceoff-potato-vs-mcdonalds-fries (HealthCastle.com) What will it take for you to stop buying fries from a drive-through and make your own fries from an actual whole potato? Take a look at this. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5496172 Mon, 12 Dec 2011 16:01:02 +0100 5496172 http://www.medworm.com/index.php?rid=5488780&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fj4urZzq8g2c%2Fgoundiet-party-adding-dose-health-holiday (HealthCastle.com) Festive eating just began!  Are they any festive foods that should be off-limit? What winter foods should be eaten more often? How will you modify your menu for your gluten-free guests? Share with us your festive dish makeover tips and let's chat healthy holiday eating! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5488780 Fri, 09 Dec 2011 16:01:02 +0100 5488780 http://www.medworm.com/index.php?rid=5488781&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FAESk1Ki5LIM%2Fvideo-week-bell-pepper-breakfast (HealthCastle.com) Bell peppers for breakfast? You bet! We love this fun, beautiful "breakfast flower" idea by our friend Catherine from Weelicious. I bet your kids won't eww you when you present this healthy breakfast next time. Remember Weelicious? It was featured in our Top Blog Awards last year! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5488781 Thu, 08 Dec 2011 16:01:03 +0100 5488781 http://www.medworm.com/index.php?rid=5488782&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FTzpByvWUzV4%2Flight-fun-holiday-cocktails (HealthCastle.com) Everything seems to get a little richer during the holidays - meals, desserts, baking, and even drinks. From rum and eggnog to heavy holiday beers to mulled wine, traditional holiday drinks are fun to drink but heavy in calories - especially at holiday parties, where both food and drinks flow freely. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5488782 Wed, 07 Dec 2011 16:01:02 +0100 5488782 http://www.medworm.com/index.php?rid=5478265&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FJ2UxIyk-vBE%2Fphoto-contest-8-what-food What food is this​? Guess and win! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5478265 Mon, 05 Dec 2011 19:19:48 +0100 5478265 http://www.medworm.com/index.php?rid=5478266&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FDOVAsc3SJbQ%2Fchestnuts-food-month (HealthCastle.com) A well-known Christmas song has a line about chestnuts roasting on an open fire. While not many of us still roast fresh chestnuts over an open fire, it is fitting to take a look at this delicacy in time for holiday celebrations. Because chestnuts mature in late autumn, their peak availability runs through December. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5478266 Mon, 05 Dec 2011 16:01:03 +0100 5478266 http://www.medworm.com/index.php?rid=5459908&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F6KJtRkWp-9Y%2Fsix-foods-eat-fuel-your-brain-your-exam (HealthCastle.com) In a perfect world, you wouldn’t have to study for finals; you’d just sit down with your exam and let the magic happen. Of course, if you’re looking to make the Dean’s List (or even just pass), that’s not your best option. But if you have to study, there are ways to get past the all-nighters fueled by diet pop and pizza, and fill up on foods that can actually make it easier to ace your exam. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5459908 Wed, 30 Nov 2011 16:01:02 +0100 5459908 http://www.medworm.com/index.php?rid=5459909&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FgzU0ejPfZfg%2Fexciting-facts-about-boring-foods (HealthCastle.com) In the rush to christen new superfoods, it is easy to forget or overlook the typical "plain Jane" foods such as apples, potatoes, and oranges. Well, we're here to invite you to give these foods a well-deserved second look; what you don't know will pleasantly surprise you! Some Exciting Facts About Three Everyday Foods ​Apples read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5459909 Tue, 29 Nov 2011 16:01:02 +0100 5459909 http://www.medworm.com/index.php?rid=5459910&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FTe1KUvd8qHo%2Fseven-tools-create-your-own-cookbooks-holiday (HealthCastle.com) If you like to cook - and maybe even if you don't! - you probably have a pile of precious family recipes on index cards, passed down from your mother, grandmother, and other members of your family. Instead of letting them collect dust in an old recipe box, or get so worn out that you can't even read them anymore, why not compile all those recipes into a beautiful cookbook to share with everyone in the family this holiday? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5459910 Mon, 28 Nov 2011 16:01:02 +0100 5459910 http://www.medworm.com/index.php?rid=5450450&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FrDvDfEq9RJw%2Fvideo-week-make-turkey-pot-pie-thanksgiving-leftovers (HealthCastle.com) Have a ton of leftovers from your Thanksgiving meal last night? Make a Turkey Pot Pie, suggested by our dietitian friend Wendy Jo Peterson! Check out this easy Turkey Pot Pie no-recipe by Chef Telepan! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5450450 Fri, 25 Nov 2011 17:08:42 +0100 5450450 http://www.medworm.com/index.php?rid=5443273&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FHMWZSgHWXwk%2Fbooks-we-love-peko-peko-cookbook (HealthCastle.com) I have been searching for a cookbook that showcases authentic Japanese cuisine for years. I finally found one; and it's co-written by one of my favorite food bloggers - Marc Matsumoto from NoRecipes! Remember his Asparagus Linguine recipe we featured two years ago? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5443273 Wed, 23 Nov 2011 16:01:02 +0100 5443273 http://www.medworm.com/index.php?rid=5443274&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F3LmPNUfzedQ%2Fyou-can-cook-buckwheat (HealthCastle.com) This month's whole grain is one with many names. Buckwheat can be called buckwheat groats, buckwheat grits, kasha, or simply buckwheat. The uncrushed grains are shaped like tiny pyramids. It is popular in Eastern European cuisines, where it is crushed and cooked into side dishes or breakfast cereal. In France, where it is often used in crepes or pancakes, it is called sarrasin. Despite the name, buckwheat is not technically a "wheat" or cereal crop; rather, it is related to rhubarb. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5443274 Tue, 22 Nov 2011 16:01:03 +0100 5443274 http://www.medworm.com/index.php?rid=5433024&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FB2zjrZuiQ2s%2F5-steps-make-it-through-thanksgiving-without-fat-free-products (HealthCastle.com) For those struggling to maintain a healthy weight, Thanksgiving dinner can be one of the toughest meals of the year. In many families, a typical turkey dinner with all the fixings can add up to more than 3,000 calories! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5433024 Mon, 21 Nov 2011 16:01:02 +0100 5433024 http://www.medworm.com/index.php?rid=5423960&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FSp-AnlyUOF0%2Fvideo-week-how-oven-fry-chicken (HealthCastle.com) How do you bake chicken but still retain the crispy skin like those fried ones? Use Panko.  We've written about Panko a couple of times, so we're excited to stumble upon this 2009 video produced by the Gourmet Magazine folks on oven-frying chicken with Panko! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5423960 Fri, 18 Nov 2011 16:01:03 +0100 5423960 http://www.medworm.com/index.php?rid=5411045&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FdQ3VyCxQMO8%2Fforgotten-berry-exploring-health-benefits-cranberries (HealthCastle.com) Besides tongue-tingling taste, there are also powerful health benefits packed into rosy-red cranberries. Like other berries, cranberries are loaded with antioxidants because of the high skin-to-fruit ratio; it’s no wonder they rank sixth on the USDA’s top 20 list of high-antioxidant foods. And there's even better news: Cranberries' powerful proanthocyanidin antioxidants may play a role in the prevention of heart disease and some types of cancers. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5411045 Wed, 16 Nov 2011 16:01:08 +0100 5411045 http://www.medworm.com/index.php?rid=5411046&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FGG8PI_U81dQ%2Fgoundiet-party-comfort-food-makeover (HealthCastle.com) Everyone loves comfort foods! Mac n cheese, PB&J, pancakes, mashed potatoes, hot pies, chocolate chip cookies are just a few to name. How do you make these comfort foods healthy? Share with us your home recipes and let's chat comfort food makeover! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5411046 Mon, 14 Nov 2011 17:39:25 +0100 5411046 http://www.medworm.com/index.php?rid=5411047&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FB7gqJbJAynY%2Fnutrition-faceoff-kraft-macaroni-and-cheese-original-versus-half-fat (HealthCastle.com) The grocery aisle can be an interesting place. There is often an overwhelming assortment of products from the same company, making you wonder if any specific product is better than another one made by the same manufacturer. This is the reasoning behind our new Faceoff series, where we compare two products head-to-head! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5411047 Mon, 14 Nov 2011 16:01:02 +0100 5411047 http://www.medworm.com/index.php?rid=5390486&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F2PnkzAKnXeU%2Fvideo-week-bpa-canned-foods (HealthCastle.com) Plastic bottles are not the only thing we worry about the presence of BPA.  Don't forget about canned foods.  This segment produced the Insiders Health addressed the concern of BPA found in canned foods catered to children. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5390486 Thu, 10 Nov 2011 16:01:02 +0100 5390486 http://www.medworm.com/index.php?rid=5390487&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FuOs6CQ1qeuQ%2Fgluten-free-beer-it-does-exist (HealthCastle.com) For those with celiac disease, or others who try to eat a gluten-free diet, beer can be a bit of a challenge. Beer is made from fermented grains - generally wheat, barley, or rye - and is therefore a problem for those who are unable to consume gluten, a protein found in all three of these grains. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5390487 Wed, 09 Nov 2011 16:01:03 +0100 5390487 http://www.medworm.com/index.php?rid=5390488&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FDiRs1mCDhAw%2Fnighttime-snacks-you-dont-have-sneak (HealthCastle.com) Your favorite evening show goes to commercial, and what you should be thinking about is slipping into your pajamas and setting your alarm clock. But sweet and carby thoughts creep into your brain instead, and there’s no ditching them. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5390488 Mon, 07 Nov 2011 16:01:02 +0100 5390488 http://www.medworm.com/index.php?rid=5390489&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FviKWlqQK8dU%2Fvideo-week-how-pop-amaranth (HealthCastle.com) Corn kernels are not the only whole grains you can pop. Try amaranth! It's really easy to do it at home (easier to make than popcorn indeed)! Watch this short clip produced by Old Ways. It's a bit out-of-focus, but you'll get the idea! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5390489 Fri, 04 Nov 2011 15:01:02 +0100 5390489 http://www.medworm.com/index.php?rid=5366131&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FFft1dimROUI%2Fpumpkin-seeds-food-month (HealthCastle.com) At this time of year, pumpkins are ubiquitous. But we think it's time to take a closer look at something inside the pumpkin that often ends up in the compost bin - the seeds. Also known as pepitas, toasted pumpkin seeds are a popular snack in Mexico. While they are freshest at this time of the year, when pumpkins are in season, they can be found year-round in the bulk section of most grocery stores.  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5366131 Wed, 02 Nov 2011 15:01:02 +0100 5366131 http://www.medworm.com/index.php?rid=5366132&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FPRRFjo7gjdA%2Fsix-sweet-ways-winter-squash (HealthCastle.com) Since there’s candy aplenty this time of year, it’s good to know that the season redeems itself with some guilt-free sweet treats. Winter squash often begin gracing the produce section just as you’re starting to tire of melon and berries. In the same family as the zucchini and yellow summer varieties you’ve been enjoying with warmer weather, winter squash is simply the sweater-and-boots version characterized by a thicker rind and sweet flesh. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5366132 Mon, 31 Oct 2011 15:01:02 +0100 5366132 http://www.medworm.com/index.php?rid=5366133&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FevwuClDF1_s%2Fvideo-week-how-build-sustainable-farm (HealthCastle.com) A sustainable farm is more than being organics!  Take a tour of a sustainable vegetable farm and learn how they manage pest control and the wildlife ecosystem. Watch this eye-opening video produced by the UK Vegan Society! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5366133 Fri, 28 Oct 2011 15:48:53 +0100 5366133 http://www.medworm.com/index.php?rid=5349996&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FOAXKTSOaflw%2Feasy-ideas-adding-soy-your-diet (HealthCastle.com) Do you roll your grocery cart right by soy products without a second thought, thinking tofu is just a pasty blob, and edamame is just another bean?  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5349996 Wed, 26 Oct 2011 15:01:02 +0100 5349996 http://www.medworm.com/index.php?rid=5349997&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F8UBORV-YG_0%2Fcontest-upload-your-food-day-photo-win-prize (HealthCastle.com) How did you celebrate the first ever Food Day yesterday? Did you cook a special dish? Or do something fun with family and friends? Share your celebratory photo with us for a chance to win a prize.  Upload your photo to our Facebook Page now; the photo with the most "likes" will win a $25 gift card instantly! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5349997 Tue, 25 Oct 2011 15:01:02 +0100 5349997 http://www.medworm.com/index.php?rid=5349998&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FCZG7hHLjgUI%2Fwhich-halloween-candies-are-more-trick-treat (HealthCastle.com) Halloween is the one night of the year when all kids (young and old) are focused on candy. We all know it's not health food, but the truth is that not all candies are created equal – even if they look and taste similar. So how do you know which candies will cause the least damage to the ghouls and goblins in your neighborhood this Halloween? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5349998 Mon, 24 Oct 2011 15:01:02 +0100 5349998 http://www.medworm.com/index.php?rid=5338423&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FVrPmtkNuDd4%2Fharvard-versus-usda-whose-plate-wins (HealthCastle.com) As an alternative to the USDA MyPlate icon, the Harvard School of Public Health has published their version, called the Healthy Eating Plate. Is this an improved version of the USDA MyPlate?  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5338423 Fri, 21 Oct 2011 15:01:02 +0100 5338423 http://www.medworm.com/index.php?rid=5338424&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F1vZOuHCCylU%2Fvideo-week-what-foods-help-boost-immune-system (HealthCastle.com) Zinc supplement is out! We hosted our #GoUnDiet twitter party last night on natural ways to boost immune system and received tons of great ideas. Today we're featuring a video we found on YouTube, produced by our beloved Guyatitian David Grotto and IFIC, on foods that support our immune system. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5338424 Thu, 20 Oct 2011 15:01:01 +0100 5338424 http://www.medworm.com/index.php?rid=5338425&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FIWgOHSjyEac%2Fyou-can-cook-brown-rice (HealthCastle.com) As far as gluten-free grains go, rice is probably the most well-known. Rice is so prized as food that some languages use the words "to eat rice" to mean "to eat." In other cultures, there are different words to describe the various states of rice. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5338425 Wed, 19 Oct 2011 15:01:29 +0100 5338425 http://www.medworm.com/index.php?rid=5325648&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FFg-XcbOIVG4%2Fhow-make-soy-milk-home (HealthCastle.com) Having grown up in a Chinese family with a vegetarian grandmother, I eat soy foods almost every day! I was invited by SOYJOY to give a presentation on various ways of adding whole soy foods to your diet at the American Dietetic Association Annual Conference held last month in San Diego. During that presentation, I shared my grandma's homemade soy milk recipe, which I often drink hot. Afterwards, a few attendants walked up and asked me to post my recipe on my website. Certainly, I'd love to! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5325648 Tue, 18 Oct 2011 15:01:02 +0100 5325648 http://www.medworm.com/index.php?rid=5325649&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FJUo1GTQgIag%2Fwill-you-eat-real (HealthCastle.com) When will we eat real? That's the question the Food Day campaign wants us to ponder upon. In May, we announced our partnership with Food Day. In a week, are you ready to celebrate Eating Real on Oct 24, 2011 and beyond? There are more than 1,000 events planned on Oct 24 across the country. Did you also plan an event? Regardless of the size, put it on the event map on Food Day's website!  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5325649 Mon, 17 Oct 2011 15:01:02 +0100 5325649 http://www.medworm.com/index.php?rid=5317133&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FolSbuYl-b-o%2Fgoundiet-party-how-boost-immune-system-naturally (HealthCastle.com) What do you do to boost immune system naturally in the Fall? What did your grandma offer you when you were sick? Do you take any supplements to lower your chance of falling ill? Share with us your home remedies and let's chat natural ways to boost immune system! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5317133 Fri, 14 Oct 2011 15:01:02 +0100 5317133 http://www.medworm.com/index.php?rid=5317134&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FCmWBbjhnjfw%2Fvideo-week-what-does-free-range-chicken-egg-farm-look (HealthCastle.com) Ever wonder what a free-range chicken egg farm looks like? Watch dietitian Lori Petryk in a "Good for You, Good for our Earth" episode behind-the-scenes on a free-range chicken egg farm. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5317134 Thu, 13 Oct 2011 16:01:02 +0100 5317134 http://www.medworm.com/index.php?rid=5306236&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FwvjD2bOpgXk%2Fmystery-foods-unmasked (HealthCastle.com) Have you come across foods on grocery store shelves that sound or look mysterious to you? It could be the name, the appearance, or a combination of both. Well, wonder no more! Here are some seemingly mysterious foods, demystified. Mystery Foods Unmasked Beef Jerky read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5306236 Wed, 12 Oct 2011 15:01:02 +0100 5306236 http://www.medworm.com/index.php?rid=5306237&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F-vHnksDqEpk%2Fadd-nutrition-punch-middle-eastern-healthy-foods (HealthCastle.com) If your budget doesn’t exactly stretch to include visiting an exotic locale, just do the next best thing - trade out your ho-hum everyday foods for something a little more adventurous. There’s no better place to start your culinary travels than the beautiful Middle East - and there’s no better time to start swapping than right now. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5306237 Tue, 11 Oct 2011 15:01:02 +0100 5306237 http://www.medworm.com/index.php?rid=5298348&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F4_M9OXzoSCc%2Fhow-spot-real-whole-grains (HealthCastle.com) Now that the Whole Grains Month is over, it's time to provide some impostor-spotting strategies for one of our favorite sources of nutrition: whole grains. You're always hearing that you should eat more whole grains, but sometimes it can be difficult to tell which products in the grocery store actually offer the whole grain kick you're looking for. In fact, if you're relying on whole grain logos and claims to judge your whole grain intake, you may be getting much less than you think. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5298348 Fri, 07 Oct 2011 15:01:02 +0100 5298348 http://www.medworm.com/index.php?rid=5287876&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fe43ZJ8iG7rs%2Fpackaged-cheese-snacks-showdown (HealthCastle.com) Now that the kids have been back in school for a little while, your lunchbox routine may be wearing a little thin. It's time to start thinking about new, healthy snacks to tuck into their backpacks. One great option is cheese, since it's packed with calcium and protein and, unlike many snacks targeted at kids, it has no added sugar. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5287876 Wed, 05 Oct 2011 15:01:02 +0100 5287876 http://www.medworm.com/index.php?rid=5287877&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FP-qQ8drtows%2Fcashews-food-month (HealthCastle.com) Ever been curious about cashews? These golden kidney-shaped nuts have a slightly sweet flavor and rich, buttery texture. They appear frequently in Southeast Asian and South Asian cuisines. Originally from Brazil, cashews are grown in tropical climates. While we in North America are more familiar with the cashew nut, the fruit of the tree (called cashew apple) is also edible but does not transport well due to its fragile flesh. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5287877 Mon, 03 Oct 2011 15:01:02 +0100 5287877 http://www.medworm.com/index.php?rid=5262900&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F1r0Yq5OMKGE%2Fwhere-do-package-label-recipes-come (HealthCastle.com) Have you ever used a recipe that you found on the packaging of a product you bought at the grocery store? If so, did you ever wonder where that recipe came from? We wondered, too, so we got the inside scoop from Donna Skidmore, Director, Consumer Services at Dole Food Company. Where Do Recipe Ideas Start? Contests read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5262900 Thu, 29 Sep 2011 15:25:17 +0100 5262900 http://www.medworm.com/index.php?rid=5262901&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fsw0hOHXVHrQ%2Ftop-5-hot-cereals-quick-breakfast (HealthCastle.com) Summer has flown by, and before you know it, it’s time to go back to work and school and routines! If you are getting tired of cold cereals, why not go the “hot” route instead? As the weather cools, it may just be the pick-me-up that you need to get your morning started the right way. Top Hot Cereals for a Quick Breakfast Oatmeal read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5262901 Mon, 26 Sep 2011 15:01:02 +0100 5262901 http://www.medworm.com/index.php?rid=5240361&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FzWXidbTYv_E%2Fspotting-high-fat-ethnic-food-choices-when-dining-out (HealthCastle.com) More and more of us eat a significant number of our meals in restaurants instead of at home. But making sense of the menu can be tricky in ethnic dining spots, especially when one is unfamiliar with the cuisine. Which terms signal higher-fat choices? Spotting the High-Fat Choices in Ethnic Cuisines Indian read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5240361 Thu, 22 Sep 2011 15:01:02 +0100 5240361 http://www.medworm.com/index.php?rid=5240362&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FAq-KColRZc8%2Ffab-five-flavor-boosters-add-zing-your-healthy-foods (HealthCastle.com) Sometimes healthy can be, well, ho-hum. But with all the ways to perk up flavor in foods, there’s no reason to choke down one more bland turkey sandwich. The best news is, there’s plenty of easy-to-find flavor boosters to transform your blah healthy dish to perked-up good-for-you delish. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5240362 Mon, 19 Sep 2011 15:01:02 +0100 5240362 http://www.medworm.com/index.php?rid=5228409&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FdF-tFYY3pjQ%2Fgoundiet-party-lets-talk-gluten-free (HealthCastle.com) Are you on a gluten-free diet? Are you thinking to try a gluten-free diet?  Let's chat all things gluten-free, including strategies on stocking a gluten-free kitchen, must-have products, dine-out survival, and more! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5228409 Fri, 16 Sep 2011 15:01:02 +0100 5228409 http://www.medworm.com/index.php?rid=5228410&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FZutJZVFzUEY%2Fyou-can-cook-quinoa (HealthCastle.com) Did you know that September is Whole Grains Month? It’s a perfect time to launch our Whole Grain Series, where each month we will feature tips on how to cook a whole grain so you can start enjoying them in your daily menu rotation.     read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5228410 Thu, 15 Sep 2011 15:01:02 +0100 5228410 http://www.medworm.com/index.php?rid=5212081&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FfhqyH5ZvlyI%2Fdoes-going-gluten-free-make-you-lose-weight (HealthCastle.com) It seems like everywhere you look these days someone is on a gluten-free kick. There are also a lot more gluten-free products on supermarket shelves, as well as gluten-free diets and cookbooks. Recently, my search for "gluten-free diet" in the Books section on Amazon.com returned more than 3,000 results! While an allergy to gluten - the protein found in wheat - does exist (called celiac disease), it appears that many people are trying out gluten-free eating as a way to lose weight. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5212081 Mon, 12 Sep 2011 15:01:02 +0100 5212081 http://www.medworm.com/index.php?rid=5212082&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FqfR62GqurGM%2Ftreat-yourself-six-craving-busting-healthy-snacks (HealthCastle.com) Betcha can’t eat just one. Apparently the vintage potato chip slogan is quite true - and it’s not just the chips that are getting us in trouble. A June 2011 study revealed that potato chips lead the pack of foods that are associated with gradual weight gain over a period of years. Also on the list: sugar-sweetened beverages and processed meats. Your takeaway? What you choose to snack on can have a big impact on your weight over the long term. So, your best defense when a craving hits is to be ready with satisfying but healthy snacks.  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5212082 Thu, 08 Sep 2011 15:01:02 +0100 5212082 http://www.medworm.com/index.php?rid=5198193&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FgVYu6Ug9rQA%2Fsurprising-ways-office-candy-dish-may-be-sabotaging-your-diet (HealthCastle.com) That ubiquitous office candy dish: Practically every office has one, filled with tempting sweet treats to snag as you pass. Chocolates or hard candy, it's anybody's guess what you might find... but what is certain is the damage it can do to your diet. The good news is, avoiding the lure of lollipops and the call of chocolates is as simple as keeping them "out of sight, out of mind." read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5198193 Tue, 06 Sep 2011 15:01:02 +0100 5198193 http://www.medworm.com/index.php?rid=5185908&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FigHiU1oRWZ4%2Fmake-school-lunches-fun-little-kids (HealthCastle.com) Do you have young children just starting school this fall? Here are some lunch gear items that are child friendly, to help ensure your kids can actually enjoy the yummy foods you have spent so much time and energy preparing. Fun Products for Young Kids' School Lunches Bright Bin read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5185908 Fri, 02 Sep 2011 15:01:02 +0100 5185908 http://www.medworm.com/index.php?rid=5185909&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FdM2ilORl8-Q%2Fshrimp-food-month (HealthCastle.com) This month we picked shrimp, which happens to be the second-most popular seafood choice after canned tuna. Shrimp can either be wild-caught or farmed and come in many different types and sizes. The larger sizes typically come from warmer waters, while the smaller shrimp species that prevail in colder waters tend to be more succulent.  ​Nutrition Tidbits for Shrimp A 4-oz serving of boiled shrimp (approximately 12 or 13 large) contains: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5185909 Thu, 01 Sep 2011 15:01:02 +0100 5185909 http://www.medworm.com/index.php?rid=5171349&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FXW2xNDmsxns%2Fserving-size-101-visual-reference-guide (HealthCastle.com) You've probably heard that a standard 3 oz. serving of meat is about the same size as a deck of playing cards. That's a handy trick to know when trying to estimate how much you're actually eating - and when you should stop - without having to resort to scales or measuring cups, especially when you're eating a meal that someone else has prepared. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5171349 Mon, 29 Aug 2011 15:01:02 +0100 5171349 http://www.medworm.com/index.php?rid=5164679&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FYWrW8kyf_zg%2Fcoffee-or-tea-which-one-better-chronic-disease (HealthCastle.com) Considering a stop by the corner cafe for a steaming cup of coffee or a spot of tea? Well, now you have a few valid reasons to go ahead and place an order. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5164679 Thu, 25 Aug 2011 15:01:02 +0100 5164679 http://www.medworm.com/index.php?rid=5148238&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FEhX-de664aY%2Fhealthy-foods-arent (HealthCastle.com) On the lookout for healthy choices for meals and snacks? Find out the truth behind foods that seem healthy but aren't, and what substitutes to get in their place. Healthy Foods That Aren't Turkey or soy hot dogs read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5148238 Mon, 22 Aug 2011 15:01:02 +0100 5148238 http://www.medworm.com/index.php?rid=5148239&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FKdNP-omo5oc%2Ffishnheart.shtml (HealthCastle.com) Omega 3 fatty acids from fish has been shown in epidemiological and clinical trials to reduce the incidence of heart disease by lowering cholesterol. Large-scale epidemiological studies suggest that individuals at risk for coronary heart disease benefit from the consumption of fish oil, as it is high in omega 3 fatty acids. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5148239 Thu, 18 Aug 2011 22:04:30 +0100 5148239 http://www.medworm.com/index.php?rid=5148240&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Ft-RVcMdet7I%2Fhow-cooking-affects-antioxidant-activity-vegetables (HealthCastle.com) Our knowledge of plant foods has grown beyond vitamins and minerals to include a growing group of compounds collectively known as polyphenols, phytochemicals, or phytonutrients, which are powerful antioxidants. How does processing (such as cooking, drying or freezing) plant foods affect their phytonutrients? ​How Processing Affects Antioxidant Activity in Plant Foods Vegetables read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5148240 Thu, 18 Aug 2011 15:01:01 +0100 5148240 http://www.medworm.com/index.php?rid=5133946&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ftraffic.libsyn.com%2Fhealthcastle%2FNavindra_Seeram_2011-08-04.mp3 (HealthCastle.com) We’ve all heard about the wonderful heart benefits of blueberries may provide.  More studies found that these tiny blue fruits may also help our brain as well.  Dr. Navindra Seeram, Professor with the College of Pharmacy at the University of Rhode Island shares with us some recent findings of blueberries and brain health. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5133946 Mon, 15 Aug 2011 04:41:28 +0100 5133946 http://www.medworm.com/index.php?rid=5121358&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FG1DqkqHQ1cw%2Fgoundiet-chat-lets-talk-school-lunches (HealthCastle.com) How happy are you with the lunches provided by your kids' school? What's your opinion on school banning chocolate milk? Come in and join our Twitter party for a chance to win a prize and share your tips on packing a healthy, wholesome lunch for your kids! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5121358 Fri, 12 Aug 2011 15:09:40 +0100 5121358 http://www.medworm.com/index.php?rid=5121359&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FmRvT3TGnvVo%2Fno-more-low-fat-cheese-four-tasty-swaps-healthy-approach-cheese (HealthCastle.com) When you've got your mind set on healthy eating, cheese doesn't usually top your thoughts. Unless perhaps you're dreaming about its oozy-sinful goodness spreading over a hot pizza, that is. And while it does the job of adding luscious decadence to food, it does also add a good dose of flavor as well as a healthy shot of calcium, too. So why not play up cheese's healthy side, while minimizing the diet damage? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5121359 Thu, 11 Aug 2011 15:01:02 +0100 5121359 http://www.medworm.com/index.php?rid=5111802&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fa1VSxmDQemI%2Fpreserve-garden-herbs-flavor-all-winter-long (HealthCastle.com) In August, most herb plants are at their peak, and some of them can be incredibly bountiful (an anyone who’s ever grown a mint plant knows!). The good news is that you can save some of that delightful herb flavor to use in your kitchen all winter long (and avoid buying those ridiculously expensive dried herbs!) by harvesting your herbs now and preserving them for later use.  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5111802 Mon, 08 Aug 2011 15:01:02 +0100 5111802 http://www.medworm.com/index.php?rid=5099289&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F3ITtHNOdDAs%2Fplum-food-month (HealthCastle.com) August marks the peak harvest for our pick this month: plums. With all the talk of exotic fruits, it is easy to overlook plums, which is a shame because they are juicy and sweet in the summer months, with some varieties harvested into early fall. Originating from China, plums are now grown domestically, and there are hundreds of varieties in many colors, shapes, and sizes. Most types are round or oval-shaped, and can be freestone (meaning the pit in the center easily separates from the flesh) or clingstone. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5099289 Thu, 04 Aug 2011 15:01:02 +0100 5099289 http://www.medworm.com/index.php?rid=5090109&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Foj39J694qkE%2Funique-refreshing-cocktails-your-summer-bbq (HealthCastle.com) Nothing says summer like a backyard BBQ – and for most people, nothing goes with BBQ better than beer. But beer is packed with carbs and calories, and too much leads to the dreaded beer belly! This summer, instead of filling the cooler with cans of "the usual," why not shake things up by creating a custom drink (or drink menu) for your BBQ featuring one of the most healthy and bountiful products of the summer season: berries? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5090109 Tue, 02 Aug 2011 15:01:02 +0100 5090109 http://www.medworm.com/index.php?rid=5072164&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FLEdmnUOkm0o%2Finternational-salad-dishes (HealthCastle.com) There are probably as many ways to eat your salad as there are countries. If you are getting a little tired of your favorite salad dressing, here are some salad ideas inspired by lesser-known cuisines from around the world. International Salad Dishes Kimchi Many of us familiar with this Korean pickled dish probably think of it as a condiment made with pickled cabbage. In fact, kimchi can be made with almost any vegetable, and despite its reputation as a pickled item, can actually be consumed the day it is made. Other than cabbage, try using radishes, cucumber, carrot, or green onion. There are many recipes for making homemade kimchi; generally they require the initial salting of the vegetables to “sweat off” the excess liquid, and then mixing in variou... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5072164 Fri, 29 Jul 2011 15:01:02 +0100 5072164 http://www.medworm.com/index.php?rid=5072165&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fyfs7xR2ebvY%2Fwhats-environmental-impact-meat-you-eat (HealthCastle.com) The Environmental Working Group, a consumer group that focuses on public health and the environment, has just released a "Meat Eater's Guide" that contains some surprising environmental points to consider when choosing which meat and dairy products to eat. Most surprising is that Americans' yearly meat and cheese consumption contributes as much pollution to the environment as 46 million cars. If you're picturing big trucks hauling meat to the grocery store as the source of much of that pollution, think again: Transportation accounts for only 10% of meat's carbon footprint. So where does the rest of the pollution come from? Some pretty shocking sources. Here's what the guide's researchers found. Sources of Meat's Climate Impact ... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5072165 Wed, 27 Jul 2011 15:01:02 +0100 5072165 http://www.medworm.com/index.php?rid=5065275&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FtYiilnKGoO4%2Fphoto-contest-7-what-food What food is this? Guess and win! Identify the food in the above photo. Tell us your answer by leaving a comment below  Get a chance to win one of two copies of Gloria's book, Go UnDiet! Contest ends Thursday July 28, 2011 at noon PST. Two winners will be drawn from comments below. The first person to provide the correct answer will win a copy of Gloria's book, Go UnDiet. The second winner will be drawn randomly from all comments below with the correct answer.  You can now sign in using your Facebook or Twitter account to leave your answer below. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5065275 Mon, 25 Jul 2011 19:23:50 +0100 5065275 http://www.medworm.com/index.php?rid=5065276&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FCAITwDiztxo%2Fhealthy-campfire-cooking-menu-your-next-cookout (HealthCastle.com) With summer in full swing, many families are heading out for camping trips to enjoy some time in the great outdoors. Unfortunately, when we head out to camp, we often take unhealthy convenience foods along for the trip. Rather than resorting to hot dogs and marshmallows, with a bit of planning you can serve a healthy, home-cooked meal cooked right on the campfire. A Hot-Dog-Free Healthy Campfire Cooking Menu Main dish: Mini-pita pizza A great way to pack in some healthy vegetables, mini-pita pizzas can be customized for each family member. Prepare the mini-pizzas with desired toppings before you leave home, and wrap them individually in foil. Keep them in the cooler until you’re ready for dinner, then place the foil packets on the campfire grill. Cook un... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5065276 Mon, 25 Jul 2011 15:01:02 +0100 5065276 http://www.medworm.com/index.php?rid=5054320&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fb6jIU0n0xZE%2Freal-italian-food-healthier-italian-food (HealthCastle.com) Italian food is comfort food for most North Americans. We love to get our hands on big, thick slices of pizza oozing with cheese, and slurp up huge plates of noodles bathing in creamy sauce. But did you know that most of the carb- and fat-heavy creations that we think of as Italian food would never be found in Italy? You can enjoy much healthier versions of Italian food by eating like Italians do. Top 4 Italian Foods Done Italian Style Pizza: Real Italian pizza is made with a crust so thin you can't pick it up without folding it in half – and certainly no stuffed crust options are available! The classic Italian pizza has just three toppings: Tomato sauce, good mozzarella cheese, and fresh basil. Many other varieties are available, but the common thre... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5054320 Fri, 22 Jul 2011 15:01:02 +0100 5054320 http://www.medworm.com/index.php?rid=5042559&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FozR4JO8L6Fg%2Flighten-carb-heavy-dishes (HealthCastle.com) As temperatures rise, we look for ways to lighten up and refresh our meals and beverages to counter the heat. A carb-lover might sometimes find it hard to part with comforting carb-heavy dishes, but there are ways to lighten the carb load while adding extra flavor, texture, and nutrition to the dish. Ways to Lighten Up Carb-Heavy Dishes Substitute Veggie "Noodles" For your favorite noodle or pasta salad, replace half of the noodles with vegetables that are grated or run through a mandolin to make noodle-like shapes. For example, make zucchini "ribbons", asparagus "shavings", and carrot "curls." Another easy one is pea shoots or bean sprouts for Asian-flavored noodle dishes. There's no need to cut them – just wash a... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5042559 Wed, 20 Jul 2011 15:01:02 +0100 5042559 http://www.medworm.com/index.php?rid=5042558&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FJLK0japQR20%2Fanti-inflammatory-foods-keep-you-cool (HealthCastle.com) As summer approaches, we often reach for soothing foods and beverages to keep us cool in the heat. But is it true that some foods can actually keep you cool inside and reduce inflammation as well? There is a growing body of research that suggests chronic inflammation within the human body is linked to diseases such as cancer, cardiovascular disease, asthma, and Alzheimer’s. What would an anti-inflammation menu look like? Your Anti-Inflammation Menu Starters: Load up on phytonutrients and monounsaturated fats Eating the colors of the rainbow is a practical and achievable strategy to get your phytonutrients, the superb antioxidants found in fruits and vegetables. They are great at preventing chronic oxidative stresses that lead to inflammation. Some well-known... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5042558 Mon, 18 Jul 2011 15:01:02 +0100 5042558 http://www.medworm.com/index.php?rid=5032114&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FRbX0gjppYCM%2Fgoundiet-party-whats-dessert-summer (HealthCastle.com) How to you satisfy your sweet tooth in the summer? Have you shown up at a summer party with a grocery-store dessert cake you wish you'd never brought? What are your favorite cool treats for your kids?  Come in and join our Twitter party! From ice cream, popsicles, pies, cakes, sugar, and more, let's talk all things dessert! #GoUnDiet Twitter Party Party Topic: What's for Dessert in the Summer Party Hashtag: #GoUnDiet When: Wednesday July 20 at 8 pm EST (5 pm PST) Where: TweetGrid or Twubs Party Favor Draw: Two delicious cases of natural cereals (with simple ingredients too!) from Attune Foods (value at ~$100) Panelists: Mom Panelist: @sthrnfairytale RD Panelist: @ScritchfieldRD Moderator: @HealthCastleGlo RSVP: Don... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5032114 Fri, 15 Jul 2011 15:01:02 +0100 5032114 http://www.medworm.com/index.php?rid=5032115&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fxn1Lo_muZd8%2Fyoutube-video-about-bud-nip-sweet-potato (HealthCastle.com) The thought of our food being sprayed with chemicals never sits well with anyone. So the YouTube video of a little girl talking about conventional sweet potatoes being sprayed with a chemical called "Bud Nip" caught my attention.     My Search for the Truth: Are Sweet Potatoes Sprayed with Bud Nip? I love sweet potatoes! And it is shocking to think my beloved root is allegedly sprayed. But I wanted to find out more. I couldn't just take a YouTube video as the truth without searching for some answers myself. So I called Sue Johnson-Langdon, the Executive Director of the North Carolina Sweet Potato Commission. "I've been in the sweet potato business for 30+ years; I've never heard that sweet potatoes are sprayed with Bud Nip,&... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5032115 Thu, 14 Jul 2011 14:01:02 +0100 5032115 http://www.medworm.com/index.php?rid=5023049&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fa8PmyhF9hlc%2Fget-grilling-girls-guide-becoming-grill-master (HealthCastle.com) When the weather warms up, there's nothing better than eating - and cooking - al fresco. It's becoming more common to see a member of the fairer sex behind the grill, but the truth is, many girls still leave the grilling up to the guys. Take it from this girl and reformed grilling 'fraidy-cat, though... it turns out that what's better than eating a grilled meal is eating a grilled meal you successfully prepared yourself! So if you aren't the regular grill master at your house, and the thought of cooking over an open flame conjures up images of singed hair, toasted fingertips, and could-pass-as-shoe-leather steaks, read on. With a little basic know-how, you can expand your culinary repertoire beyond the walls of the kitchen. You Grill Girl! Start Simple For beginners... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5023049 Wed, 13 Jul 2011 14:01:02 +0100 5023049 http://www.medworm.com/index.php?rid=5023050&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F9rl2eK_al8U%2Fbooks-we-love-stick-cookbook (HealthCastle.com) I don't know about you, but I just love skewers.  Satay, kabobs, soulvaki; they are all my favorites. Food on a stick always looks more appealing. It's fun, easy to eat, and kids just love them! Yesterday we featured fun ideas to grill skewers on a barbecue, today it's time to learn about skewers beyond barbecue. Matt Armendariz's new cookbook On A Stick! takes skewers to the next level. You wouldn't believe he could manage to put mac 'n' cheese on a stick!  My favorite is his Savory Tofu Dango (page 92).  With just two simple ingredients, silken tofu and rice flour, Matt turned my favorite tofu into a fun snack that everyone loves. Author: Matt Armendariz Website: http://mattbites.com/ (Source: HealthCastle.com Nutrition Tips - written by Registered ... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5023050 Tue, 12 Jul 2011 13:01:01 +0100 5023050 http://www.medworm.com/index.php?rid=5023051&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F7E3Tw0vTibM%2Ffun-ideas-skewers-bbq-grill (HealthCastle.com) It's barbecue season! Grilling is a fun and easy way of getting meals done, and skewers are popular with kids and adults. Skewers are also a great way of serving smaller meat portions while adding more fruits and vegetables. Here are some fun ways to shake up your grilling routine with skewers. Fun Ideas for Skewers on the Grill Rustic Bistro SkewerInstead of a big slab of steak, put bite-size beef chunks on skewers, alternating them with beets, mushrooms, and asparagus. Brush with a mixture of olive oil, minced garlic, and rosemary, season with salt and pepper, and throw the whole thing on the grill. Souvlaki with Grilled EggplantTo make souvlaki, marinate your meat of choice (cut into 1" cubes) in a mixture of olive oil, red wine, freshly squeezed lemon juice, ga... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5023051 Mon, 11 Jul 2011 13:01:02 +0100 5023051 http://www.medworm.com/index.php?rid=5001644&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F0pznApWr16s%2Flittle-green-thumbs-kids-garden-projects (HealthCastle.com) Summer vacation is a great time to get kids involved in activities that keep them off the couch and enjoying the fresh air. Planting a simple, quick-growing garden can be an excellent way to get kids excited about going outside, and about eating nutritious, local, seasonal foods. Late June / early July is the perfect time to plant some fast-growing crops, and the gardening projects below will have your kids reaping what they've sown before they head back to school in the fall. Top Summer Vacation Kids' Gardening Projects Magic Beanstalk Straight out of Jack and the Beanstalk, pole beans planted now will be towering over your kids' heads by the end of summer. Growth starts in a week or two, and the plant shoots up from there, as long as you give it something to climb... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5001644 Thu, 07 Jul 2011 13:01:02 +0100 5001644 http://www.medworm.com/index.php?rid=5001645&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F3Ieknm4T0OQ%2Fwatermelon-food-month (HealthCastle.com) Summer is finally in full swing and what better way to celebrate than featuring the staple fruit for hot weather: watermelon. Belonging to the same family of plants as cantaloupe and squash, watermelons are in peak season during the hot summer months, when they are sweet, juicy, and flavorful. While the most common variety of watermelon we see has pink flesh, you can also get pale yellow or bright yellow varieties. The fruit can be perfectly round or oval-shaped, and there are even square-shaped melons from Zentsuji, Japan where farmers grow them in glass cases to achieve the desired shape. Domestically, the largest producers of watermelon are the states of California, Arizona, Florida, Georgia, and Texas. Nutrition Tidbits for Watermelon 1 cup of raw watermelon cubes c... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=5001645 Tue, 05 Jul 2011 12:01:02 +0100 5001645 http://www.medworm.com/index.php?rid=4987689&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FuAF_8XFiZII%2Fcalcium-supplements-may-cause-heart-problems (HealthCastle.com) For years we have been advised to take calcium supplements to reduce the risk of osteoporosis if we do not consume enough calcium-rich foods. However, based on a new meta-analysis, this recommendation has been called into question by some researchers. Calcium Supplementation and Heart Problems - The New Findings In April 2011, a meta-analysis published in the British Medical Journal sparked a round of debate among scientists. A group of researchers from the University of Auckland in New Zealand re-analyzed existing data that examined the effect of calcium and Vitamin D supplementation on heart problems in 29,000 postmenopausal women. They concluded that calcium supplements (with or without Vitamin D) increased the risk of heart attack by 25 percent, and stroke by 15... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4987689 Thu, 30 Jun 2011 13:01:02 +0100 4987689 http://www.medworm.com/index.php?rid=4971800&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FkHV41py6gG8%2Fhow-make-homemade-mayonnaise-video Making mayonnaise from scratch is not a difficult thing, as long as you have all the ingredients on hand. But how does homemade mayonnaise compare with a store-bought mayo-type dressing? We made our own mayonnaise from scratch and compared it to a popular dressing. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4971800 Mon, 27 Jun 2011 16:16:28 +0100 4971800 http://www.medworm.com/index.php?rid=4971801&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ftraffic.libsyn.com%2Fhealthcastle%2FHealthy_Mayonnaise_itunes_640.mp4 When it comes to the popular tuna salad sandwich filling, a classic condiment often used is mayonnaise. But store-bought mayonnaise-type dressing such as Miracle Whip comes with undesirable fillers and preservatives. The good news is, it's fairly simple to make your own mayonnaise. Today in this No More Packaged Food series, we show you how to whip up your own mayonnaise using common everyday ingredients. The result will please your taste buds and help you keep money in your wallet! The ingredients you need are: corn oil, pasteurized egg yolk, white wine vinegar, dry mustard, salt and sugar. First, whisk together egg yolk and dry ingredients. In another bowl, combine lemon juice and vinegar, then whisk half into the yolk mixture. Whisk briskly, then start adding the oil a few drops at a ti... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4971801 Mon, 27 Jun 2011 16:03:51 +0100 4971801 http://www.medworm.com/index.php?rid=4971802&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FpqTzQeMp-rs%2Fno-more-miracle-whip (HealthCastle.com) This time around we tackle an ingredient that is widely used in spreads, dips, and salads: mayonnaise. Making mayonnaise from scratch is not a difficult thing, as long as you have all the ingredients on hand. But how does homemade mayonnaise compare with a store-bought mayo-type dressing? We made our own mayonnaise from scratch and compared it to a popular dressing. Miracle Whip Homemade Mayonnaise     Miracle Whip HealthCastle.com Homemade Mayonnaise   Serving Size: 2 tbsp  2 tbsp  Calories: 80 kcal  222 kcal  Protein: 0.2 g  0.3 g  Fat: 7 g  24.8 g  Carbohydrate: 2 g  0.3 g  Sugar: 2 g 0.3 g Sodium: 240 mg 129 mg Preparation time: 0 minutes Measuring and whiski... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4971802 Mon, 27 Jun 2011 13:01:02 +0100 4971802 http://www.medworm.com/index.php?rid=4963290&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F8-gIsM1RFNw%2Fwhats-scoop-greek-yogurt (HealthCastle.com) Greek yogurt, or strained yogurt, has been part of Mediterranean cooking for many years, yet it wasn't until recent years that its popularity started to take off in North America. These days, Greek yogurt is a big presence on the yogurt scene and is continuing to gain raves and endorsements from just about everyone. Is Greek yogurt superior to regular yogurt, and are all Greek yogurts the same? What is Greek Yogurt? Greek yogurt is made when yogurt is strained (sometimes more than once) with a cloth or paper bag or a filter to remove more whey, resulting in a product that has a thicker consistency. Some yogurt makers might boil off excess water, and others might add cream or milk powder to the milk to further enrich the yogurt. "Greek-style" yogurt, however, is thic... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4963290 Thu, 23 Jun 2011 13:01:02 +0100 4963290 http://www.medworm.com/index.php?rid=4956104&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fri7Qc6DQtRg%2Fgloria-tsang-live-tv-radio-today We are excited to announce that our founder, Gloria Tsang, RD and author of Go UnDiet will be appearing on various TV & Radio shows across the US today! If you are in the following areas, be sure to tune in and listen to Gloria talk about how to lose weight by Undieting! Here are the LIVE broadcasts that Gloria will be appearing on (EST). TIME MEDIA LOCATION 7:35 am EST USA Radio Network National 7:50 am EST WAMV Radio Roanoke, VA 8:50 am EST (5:50 am local) KERO / ABC Television Bakersfield, CA 9:45 am EST WZZM / ABC Television Grand Rapids, MI 10:50 am EST (9:50 am local) WTMJ / NBC Television Milwaukee, WI 11:40 am EST (10:40 am local) KMOV / CBS Television St. Louis, MO (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4956104 Wed, 22 Jun 2011 10:20:51 +0100 4956104 http://www.medworm.com/index.php?rid=4947648&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fdx92oRWRb6Q%2Fdifferent-kind-dairy-got-goats-milk (HealthCastle.com) Although goat's milk is actually consumed by more people around the world, its popularity is not anywhere close to cow's milk in North America. However, because of some benefits that are unique to goat's milk, it is gradually gaining acceptance in the mainstream. Should you be switching to goat's milk, or adding it to your diet? Nutritional Comparison: Goat's versus Cow's Milk Per cup (8 fl.oz.) serving Whole Goat’s Milk Whole Cow’s Milk Calories (kcal) 168 149 Fat (grams) 10.1 7.9 Saturated Fat (grams) 6.5 4.6 Protein (grams) 8.7 7.7 Lactose (grams) 10.9 12.3 Calcium (mg) 327 276 Vitamin A (IU) 483 395 Vitamin D (IU) 124 124 Source: USDA Nutrient Database Fat: Perhaps the most obvious difference between goat's and cow's milk is th... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4947648 Mon, 20 Jun 2011 13:01:02 +0100 4947648 http://www.medworm.com/index.php?rid=4940148&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fdzw__9Egm6g%2Fdiet-and-asthma-are-they-related (HealthCastle.com) Asthma is a common chronic inflammatory disease of the airways that affects more and more Americans each year. Researchers are curious to find out whether our evolving dietary habits have played a role in the increase in incidence of asthma, and whether changing the components of our diet could help prevent or control asthma. Antioxidants According to a 2009 review and meta-analysis, researchers from the University of Nottingham in the UK concluded that dietary antioxidant Vitamin A and C intakes and blood Vitamin C levels were significantly lower in adults and children with asthma, especially in those with severe asthma. Vitamin E intake was significantly lower in people with severe asthma but was unrelated to asthma status. However, when researchers supplemen... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4940148 Fri, 17 Jun 2011 13:01:02 +0100 4940148 http://www.medworm.com/index.php?rid=4940149&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FZgMPKdrKohA%2Fbeyond-veggie-burgers-fresh-vegetarian-grilling-ideas (HealthCastle.com) As summer approaches, families everywhere start to get excited about grilling season. For many, the grill is all about meat. But given how often some of us tend to grill in the summer, it may be a good idea to think about grilling something other than meat from time to time. The good news is, there are many great vegetarian grilling ideas that don't involve the typical store-bought (and sometimes awfully strange) veggie burgers. So whether you want to lighten up some of your grilled meals or you've got a vegetarian friend coming to a barbecue, use the ideas below to inspire some vegetarian grilling that's truly delicious! Top Vegetarian Grilling Ideas Portobello mushroom: With its hearty texture and flavor, a portobello mushroom is a great grilling option. Try brus... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4940149 Wed, 15 Jun 2011 13:01:02 +0100 4940149 http://www.medworm.com/index.php?rid=4924992&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F1y7Eb0wmWlI%2Ffiber-supplements-which-one-you-need (HealthCastle.com) With the recommended intake of fiber between 25 and 38 grams per day, many of us may feel we have to resort to fiber supplements to even come close to the target. But you may want to ask yourself what benefits of fiber you are really after before shelling out your money, because not all fiber supplements are the same. Fiber Supplements 101 A survey of the most popular fiber supplements in the marketplace reveals that they are almost always made up of a single type of soluble fiber. One tablespoon of these supplements typically has 3-4 grams of fiber. Most soluble fibers can help alleviate constipation by holding on to water in the digestive tract, making stools softer and easier to pass. Certain types of soluble fiber that are viscous (e.g., beta-glucan, pectin, and... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4924992 Mon, 13 Jun 2011 13:01:02 +0100 4924992 http://www.medworm.com/index.php?rid=4915799&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FeLTp3MwkcUY%2Faround-world-desserts (HealthCastle.com) Let’s face it: Everyone loves dessert. What we don’t love about many popular desserts is that they are heavy on the white flour, sugar, and cream. As summer is upon us, here are some lighter dessert ideas that celebrate eating with color as inspired by various cuisines from around the world. Five Healthy Dessert Ideas from Around the World Veggies for dessert.We tend to think only of fruits when it comes to dessert ingredients, but there is no reason not to use vegetables. For example, the Indian carrot hawla is made of finely grated carrots that are cooked slowly in milk with raisins, nuts (almonds, pistachios or cashews), and spices (cardamom or saffron) until soft. Another example is a drink popular among  Indonesians in the hot weather: Make a ... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4915799 Fri, 10 Jun 2011 13:04:02 +0100 4915799 http://www.medworm.com/index.php?rid=4915800&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FNvC-cCq1b-w%2Fgoundiet-party-what-not-drink-summer Summer is here! We know we're supposed to drink water, but not everyone drinks water only. Join our #goundiet party and share with us your tips on finding and making the perfect summer drinks. Nothing is off-topic: share your thoughts on soda, chocolate milk, juice, iced-tea, energy drinks, beer, cocktails, etc. Tell us which bottled drinks you'd never let your kids sip, and which ones deserve a chance. #goundiet Twitter Party Party Topic: What Not To Drink In the Summer? Party Hashtag: #GoUnDiet When: Wednesday June 15 at 8 pm EST (5 pm PST) Where: TweetGrid or Twubs Party Favor Draw: A gift basket of exquisite, premium oats from Better Oats! Hello! Who can resist chai-spiced oat? Panelists: Mom Panelist: @notimemom RD Panelist: @InspiredRD Moderator: @HealthCa... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4915800 Thu, 09 Jun 2011 15:39:02 +0100 4915800 http://www.medworm.com/index.php?rid=4906378&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FSY2j7QftQfw%2Fballpark-snacks-wont-derail-your-diet (HealthCastle.com) It's baseball season again, and that means many people will be heading out to catch a game or two live at the ballpark. We all know that some tasty ballpark snacks are part of the baseball experience - even the old song talks about "peanuts and Cracker Jack." But many of the snacks available at the ballpark are packed with fat and calories, and contain an absolutely stunning amount of sodium. No matter what you do, you're unlikely to get a healthy, balanced meal at the ballpark, but you can minimize the game-day damage by replacing some of the worst ballpark snacks with healthier alternatives that give you the same snacking satisfaction. Top 5 Healthier Ballpark Snack Substitutions Instead of a hot dog or corn dog, try a chicken or turkey wrap.Many ballparks now of... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4906378 Wed, 08 Jun 2011 13:04:03 +0100 4906378 http://www.medworm.com/index.php?rid=4906379&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ftraffic.libsyn.com%2Fhealthcastle%2FSofia_Gloria_GoUnDiet_2011-06-06_2.mp3 We’ve heard over and over again that diets don’t work, but many of us still follow them, multiple times. Is there a way to get off the dieting roller-coaster and make real change happen? We are joined today by our very own Gloria Tsang, editor-in-chief of HealthCastle.com and author of the book Go UnDiet. She talks about why diets don’t work and teaches us how to UnDiet. For more information, visit http://www.GoUnDiet.com (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4906379 Mon, 06 Jun 2011 16:14:03 +0100 4906379 http://www.medworm.com/index.php?rid=4897188&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F8yqyosNw-Q4%2Feggplant-food-month (HealthCastle.com) In anticipation of warmer days ahead, we take a look at one of the most popular fruits associated with summer: eggplant. Yes, eggplant is in fact a fruit, from the plant Solanum melongena. It belongs to the same family (Solanaceae) as potatoes, peppers, and tomatoes. While many of us think of eggplants as having deep purple skin, they actually come in many colors and shapes. The plant likes heat and plenty of sun in order to grow and flourish. Nutrition Tidbits for Eggplant 1 cup of raw eggplant cubes contains: Calories: 20 kcal Fat: 0.2 g Carbohydrates: 4.7 g Protein: 0.8 g Fiber: 2.8  g Glycemic Index (GI): Low Eggplant is a super low-calorie vehicle for powerful antioxidants. In particular, eggplant skin contains a powerful anthocyanin called nasunin, a... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4897188 Fri, 03 Jun 2011 07:00:00 +0100 4897188 http://www.medworm.com/index.php?rid=4887305&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FrrrpuqGdYZ4%2Fwill-new-myplate-icon-usda-change-your-eating-habits (HealthCastle.com) This morning, USDA unveiled a new icon - MyPlate - to replace the previous Food Pyramid. I say, Hallelujah! It's about time!  I love the simple design, with contemporary color scheme.  I don't think I need to elaborate it further - it's simply self-explanatory - and that should be what it's supposed to be! Since 1992, hardly anyone knew what to do with the confusing Food Pyramid and what it represented.  The original Pyramid didn't distinguish the healthy whole grains from the refined grains. Pasta, rice, baguette, cheerios, crackers, and some bread were all lumped in a group in the bottom of the Pyramid.  Then, there were some weird symbols, yellow dots and white triangles, that supposedly represented fats and sugar, located at the top of t... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4887305 Thu, 02 Jun 2011 07:00:00 +0100 4887305 http://www.medworm.com/index.php?rid=4887306&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FTgdMkveyNNQ%2Fphoto-contest-6-what-food What food is this? Guess and win! Identify the food in the above photo. Tell us your answer on our Facebook page. Get a chance to win one of two copies of Gloria's book, Go UnDiet! Contest ends Monday June 6, 2011 at noon PST. Two winners will be drawn from all Facebook comments. The first person to provide the correct answer will win a copy of Gloria's book, Go UnDiet. The second winner will be drawn randomly from all Facebook comments with the correct answer.  You will need to be a Fan of HealthCastle.com on Facebook to be eligible for this contest. If you are not a fan already, Like us now and tell us your answer now! (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4887306 Wed, 01 Jun 2011 07:00:00 +0100 4887306 http://www.medworm.com/index.php?rid=4879415&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FNSKADqK1XrM%2Fwhat-does-maple-syrup-offer Everyone seems to be on the lookout for the next big alternative sweetener. Enter maple syrup. Produced naturally with nothing added, it comes from a 100% plant source and is therefore a vegan-friendly sweetener. But is there any truth to the hype around its health benefits? Maple Syrup Production and Processing All the maple syrup in the world is produced in North America. The main producer is the Canadian province of Quebec, which produces 85% of the world supply. in the U.S., maple syrup is produced in several New England states and New York. Maple syrup results when sap from maple trees (main species Acer saccharum) is allowed to lose most of its water content through evaporation. Approximately 40 gallons of sap are needed to produce 1 gallon of maple syrup. Sap by volume is 2.5% sugar... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4879415 Tue, 31 May 2011 14:37:02 +0100 4879415 http://www.medworm.com/index.php?rid=4879416&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FiAOV_Eut2Hc%2Fwhich-salmon-species-you (HealthCastle.com) With its lovely flavor and proven health benefits, salmon has earned its right to stardom. Although they are all delicious and good for us, the flavor profiles and nutrient contents do vary among different species of salmon. Let’s take a deeper dive and get familiar with the salmon species! All information is based on a 3.5 oz raw edible portion. Wild Pacific Salmon Chinook (King or Spring)Chinook has the highest fat (10.4 g) and omega-3 fats (2.0 g) among wild Pacific salmon species. In addition to steaks, fillets etc., it is also commonly smoked due to its high fat content and attractive deep red color. Chinook is the richest and most flavorful, and is suitable for most cooking methods, especially grilling. ChumChum is the lowest in fat (3.7 g) and omega-... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4879416 Tue, 31 May 2011 13:04:02 +0100 4879416 http://www.medworm.com/index.php?rid=4887307&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F2kiGhRRn7xc%2Fwhat-health-benefits-does-maple-syrup-offer Everyone seems to be on the lookout for the next big alternative sweetener. Enter maple syrup. Produced naturally with nothing added, it comes from a 100% plant source and is therefore a vegan-friendly sweetener. But is there any truth to the hype around its health benefits? Maple Syrup Production and Processing All the maple syrup in the world is produced in North America. The main producer is the Canadian province of Quebec, which produces 85% of the world supply. in the U.S., maple syrup is produced in several New England states and New York. Maple syrup results when sap from maple trees (main species Acer saccharum) is allowed to lose most of its water content through evaporation. Approximately 40 gallons of sap are needed to produce 1 gallon of maple syrup. Sap by volume is 2.5% sugar... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4887307 Tue, 31 May 2011 07:00:00 +0100 4887307 http://www.medworm.com/index.php?rid=4866691&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FXeJpLBZzsZ8%2F8-tips-prevent-food-poisoning (HealthCastle.com) Food poisoning, also known as food borne illness, is more common than you may think. As warmer weather approaches, it's important to protect your food from bacteria and contaminants that could lead to food poisoning. 8 Tips to Prevent Food Poisoning 1. Shop smart!There's a reason food items have expiration dates. Check the expiration dates on milk, meat, and even produce items like pre-washed greens to make sure you aren't buying spoiled food or items that are going to expire soon. Keep cold foods cold. Wait until the end of your shopping trip to pick up milk, dairy, and meats, as the longer these items are refrigerated, the longer they will stay fresh. 2. Wash, wash, wash!Make sure you wash your hands, utensils, and chopping boards before preparing food. All fruits... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4866691 Thu, 26 May 2011 07:00:00 +0100 4866691 http://www.medworm.com/index.php?rid=4856631&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F6jwjsz1BhNk%2Fno-more-alfredo-powder-sauce-mix (HealthCastle.com) When it comes to serving pasta, do you have a white-sauce fanatic at your dinner table? While the red (tomato-based) sauces are generally healthier, not everyone is a fan. You worry about cream and fat in traditional Alfredo sauce, but what is the alternative? The powdered sauce mix packages may be lower in calories, but tend to contain many fillers, preservatives, and trans fats. Knorr Alfredo Pasta Sauce Mix(powdered, reconstituted with milk) Homemade Fettuccini Alfredo We discovered that it is possible to make a lower-fat version of the beloved Alfredo sauce that uses real milk and cheese. Here we compared it to a powdered version:   Knorr Alfredo Pasta Sauce Mix (powdered, reconstituted with milk) HealthCastle.com Fettuccini Alfredo   ... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4856631 Tue, 24 May 2011 07:00:00 +0100 4856631 http://www.medworm.com/index.php?rid=4844281&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ftraffic.libsyn.com%2Fhealthcastle%2FHealthy_Alfredo_Sauce_itunes.mp4 When it comes to easy dinners, pasta dishes are popular with busy families. Perhaps you have a white-sauce fanatic in your family, or want to change it up from the usual tomato-based sauce. Whatever you do, skip the powder mix. They simply have too many artificial ingredients, including trans fat. It is possible to make a creamy white sauce that can also please the nutritionist in you. In this No More Packaged Food series, we show you how YOU can make your own low-fat alfredo sauce using real milk and cheese in very little time! Your secret weapon here is using low fat milk, evaporated skim milk and freshly grated Parmesan cheese. First, stir flour with the milk. Sautee minced garlic in a large skillet over medium heat, then add the flour-milk mixture and cook until the sauce begins to boi... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4844281 Fri, 20 May 2011 19:08:23 +0100 4844281 http://www.medworm.com/index.php?rid=4844283&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FssbmsNJeJlE%2Fwhite-whole-grain-or-whole-grain-white (HealthCastle.com) Despite your attempt to whip your family’s diet into shape by buying whole grain breads and brown rice, do you find the kids or adults in your house turning their heads away because they are used to fluffy white bread and white rice? The heavily advertised “whole grain white bread” and “whole grain white rice” that promise the taste of white but nutrition of whole grains may sound like a happy medium, but you may think twice after reading on. Whole Grain Look-Alikes: What They Promise vs. What They Deliver “Smartwhite” Bread The Wonder Bread Smartwhite website proudly describes this as white bread “with all the fiber of 100% whole wheat.” What you will not see on the product label, however, is any trace of whole wheat... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4844283 Fri, 20 May 2011 13:04:02 +0100 4844283 http://www.medworm.com/index.php?rid=4844282&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FOuInTxSC5Vk%2Fhow-make-healthy-alfredo-sauce Say no to Alfredo-in-a-bag. Our Registered Dietitians show you how to make your own healthy, low-fat Alfredo sauce that taste just as yummy as the store bought version (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4844282 Fri, 20 May 2011 07:00:00 +0100 4844282 http://www.medworm.com/index.php?rid=4844284&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FZBvNSM-tvwM%2Fgoundiet-party-finding-good-packaged-foods Some processed foods may try to make themselves appear healthier than they really are; but not all packaged foods are bad.  Join our #goundiet party and share with us your tips on finding good packaged foods.  Tell us which packaged foods just scare you away, and which ones deserve a chance. #goundiet Twitter Party Party Topic: Finding the Good Packaged Foods Party Hashtag: #GoUnDiet When: Wednesday May 25 at 8 pm EST (5 pm PST) Where: Twitter, TweetGrid or Twubs Party Favor: A gorgeous gift set of award-winning, all natural cheeses from Cabot! Panelists: Mom Panelist: @fitcheerldr Moderator: @HealthCastleGlo  RSVP: Don't forget to RSVP below with your Twitter handle! So we can all follow each other :-) (Source: HealthCastle.com Nutrition Tips - writ... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4844284 Thu, 19 May 2011 07:00:00 +0100 4844284 http://www.medworm.com/index.php?rid=4834243&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FyTd8fBnFcu4%2Fall-about-honey (HealthCastle.com) An alternative sweetener to regular table sugar, honey has a long-standing history of being used in traditional or folk medicine. Calorically, 1 tablespoon of honey contains 64 kcal (compared to 46 kcal for the same amount of sugar). So is honey any better than sugar? Popular Claims for Honey’s Health Benefits Antibacterial Studies have documented the ability of some types of honey to inhibit growth of dangerous antibiotic-resistant bacteria. The mechanism by which honey acts as an antibacterial agent is not fully understood. First, the sugars in honey draw away moisture, which helps inhibit bacterial growth. In addition, honeys with strong antibacterial activity contain compounds that are known to be toxic to bacteria, such as methylglyoxal in manuka honey or hydr... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4834243 Wed, 18 May 2011 13:04:01 +0100 4834243 http://www.medworm.com/index.php?rid=4834245&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2F0duUVxS8VCE%2Fannouncement-weve-partnered-food-day (HealthCastle.com) You've heard of the Earth Day, what about a day to celebrate real food? Getting people to eat healthier is always our mission, hence we are excited to announce that we've partnered up with Food Day! Organized by the Center for Science in the Public Interest, Food Day will be observed on October 24, 2011. The goals of the Food Day campaign are to: reduce diet-related diseases by promoting healthy foods support sustainable farms and stop subsidies to huge agribusiness expand access to food reform factory farms to protect animals and the environment reduce junk-food marketing to kids We need you to help get this celebration off the ground! Check out a Food Day event near you.  Better yet, do you have any event ideas you can help plan out in your community? Let the or... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4834245 Tue, 17 May 2011 12:04:02 +0100 4834245 http://www.medworm.com/index.php?rid=4834244&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FqGlqrmHk-_g%2Fastaxanthin-new-miracle-antioxidant You may not have heard of astaxanthin before, but ever since it started being touted as the next miracle supplement on the Oprah Winfrey and Dr. Oz shows, the reputation of astaxanthin and demand for it have soared dramatically. So what is astaxanthin, what does it do in our bodies, and do the claims live up to scientific proof? What is Astaxanthin? Astaxanthin is a fat-soluble carotenoid pigment that gives salmon and other seafood its pinkish orange color. Natural astaxanthin is found in microalgae, krill, and seafood such as salmon, trout, shrimp, and crustaceans. Astaxanthin is also responsible for the beautiful pink color of flamingos’ feathers. Like other carotenoids (e.g., beta-carotene), astaxanthin is a potent antioxidant. Natural astaxanthin has been granted GRAS (Generally ... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4834244 Mon, 16 May 2011 07:00:00 +0100 4834244 http://www.medworm.com/index.php?rid=4823646&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FuI2WWaIKnP8%2Fnutty-world-nut-butters Although peanut butter is arguably one the most popular pantry staple items in America after bread and milk, it might have crossed your mind to branch out and try the other wonderful varieties that the world of nut butters has to offer. But how to choose those that are not only delicious but also good for you? Processed vs. Natural Nut Butter Be it peanut butter or butters made from other nuts (e.g., almond and hazelnut), the first thing you need to pay attention to is the ingredient list. A natural, wholesome nut butter should contain only nuts and perhaps salt. Kettle’s line-up of nut butters and Adam’s 100% Natural Peanut Butter are prime examples. Some other natural nut butters, such as Barney Butter, contain almonds, evaporated cane juice (a source of sugar), palm fru... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4823646 Fri, 13 May 2011 15:04:02 +0100 4823646 http://www.medworm.com/index.php?rid=4823647&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FHaJey7xcGSI%2Ffoods-should-not-be-served-your-baby (HealthCastle.com) Certain foods must be avoided entirely during a baby's first year of life because of their potential to cause food-borne illness, digestive upset, and mercury exposure. It's also important to avoid foods that pose choking hazards for babies. Foods to Avoid until Your Baby is at Least One Year Old Food Safety Concerns Honey (in any form or amount) and corn syrup (to a lesser extent) may contain botulism, a serious food-borne illness that can be deadly for infants less than one year of age. Low-acid home-canned foods (such as meat, poultry, fish, green beans, carrots, and asparagus) can also carry botulism. If your family eats these foods, it may be wise to avoid serving them to your infant; discuss this with your pediatrician and consult with a reputable home-canning ... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4823647 Thu, 12 May 2011 22:39:46 +0100 4823647 http://www.medworm.com/index.php?rid=4807926&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fgcvx1pZ7UmE%2Fmenu-gluten-free-whole-grains (HealthCastle.com) No need to feel deprived if you follow a gluten-free diet - there are plenty of delicious gluten-free whole grains that are just right for you. In addition to adding flavor and variety to your day, they're also super-healthy and brimming with antioxidants and fiber! Why not choose something new for dinner tonight? Our menu tips for gluten-free whole grains can make a simple, tasty, and just-right-for-your-diet meal. Go-to Gluten-Free Whole Grains Amaranth: This high-protein whole grain can be ground into a flour to be combined with other gluten-free flours (like potato) for baking. Or, you can cook it up as a side to accompany grilled fish and a veggie. Just measure the desired amount of amaranth (along with the package's recommended amount of water) into a pot, boil fo... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4807926 Mon, 09 May 2011 22:02:18 +0100 4807926 http://www.medworm.com/index.php?rid=4823648&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ftraffic.libsyn.com%2Fhealthcastle%2FAlissa_Hamilton_2011_04_07.mp3 Host:  Gloria Tsang, RD Guest:  Alissa Hamilton How many of you reach for a glass of orange juice as part of your morning routine? Alissa Hamilton, author of the book Squeezed shares some surprising truths about orange juice. It may shock you. For more information, visit: http://yalepress.typepad.com/squeezed/ (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4823648 Mon, 09 May 2011 03:14:57 +0100 4823648 http://www.medworm.com/index.php?rid=4791485&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FZxKY7sJKuyA%2Fendive-food-month (HealthCastle.com) This month's featured food is the result of a happy accident in the 1800s in Belgium, when a chicory root left in a cellar sprouted white leaves. These leaves became so popular that the vegetable was called "white gold." Alternatively referred to as Belgian endive, broad-leaved endive, Batavian endive, and escarole, it belongs to the same family as curly endive and radicchio. The endive head is shaped like a bullet, with tightly packed leaves that are white with pale yellowish-green tips (there is also a variety called red endive that has purple tips). When eaten raw, endive has a crisp texture and slightly bitter taste, while cooked endive has a much milder flavor and softer texture. Nutrition Tidbits for Endive 1 cup of chopped, raw endive contains: Calories: 8 kcal&n... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4791485 Thu, 05 May 2011 22:17:19 +0100 4791485 http://www.medworm.com/index.php?rid=4815336&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2Fe4YLju9Sl0Q%2Fcommon-high-risk-choking-foods-toddlers (HealthCastle.com) A child's ability to grind food with his teeth is limited until he is at least 4 years old. When a baby or toddler does not chew his food well, he may try to swallow it whole or incompletely ground-up, which puts him at risk for choking. Because of this, it is critical that babies and young children always be supervised while eating meals and snacks. Closely monitor your child's chewing and swallowing abilities in order to know when it might (or might not) be appropriate for her to try more difficult textures. Generally, children less than 4 years of age are at greatest risk of choking, but that does not mean there's no need to be concerned about older children. Above all, take your child's developmental readiness and skills into account. Choking Hazards to Avoid or Modi... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4815336 Tue, 03 May 2011 21:23:15 +0100 4815336 http://www.medworm.com/index.php?rid=4791486&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FrgGKVHaCJoc%2Four-new-book-go-undiet It's here!  Our own book is released today!  You've tried dieting before, but you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what?  You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting! Written by our founder Gloria, Go UnDiet shows you:  50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4791486 Mon, 02 May 2011 14:45:18 +0100 4791486 http://www.medworm.com/index.php?rid=4760043&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FTwHFySkf3KM%2Fbreakfast_easy.shtml Breakfast is one of the most important meals of the day, but so many of us skip it because of our hectic schedules. Here are some easy breakfast meal ideas that are not only delicious, but also good sources of protein and fiber. Put breakfast back in your day! Click to read now (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4760043 Thu, 28 Apr 2011 16:29:12 +0100 4760043 http://www.medworm.com/index.php?rid=4791487&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FKsSJTs0SNgQ%2Ffood-landscapes This book is not really a nutrition book.  But rather a coloful and imaginative collection of international landscapes constructed entirely from fruits and vegetables, cheese, breads, fish, meat, and grains.  Each photo is spectacular on its own, but the efforts to construct them are equally fascinating and require the help of numerous collaborators and many days of work. Author: Carl Warner Website: http://www.carlwarner.com/ Check out this book on Amazon. April 27, 2011 (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4791487 Wed, 27 Apr 2011 07:00:08 +0100 4791487 http://www.medworm.com/index.php?rid=4791488&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FiSeXgv8EFyw%2Fgluten-free-cupcakes Cupcakes are the world's most adorable pastry - but until now, people with gluten sensitivites struggling to find sweetness on a gluten-free diet haven't had a cupcake cookbook to call their own. Author's simple-to-make cupcakes rely on coconut and almond flours.  Some recipes are even vegan and dairy-free, and not use refined sugar. Author: Elana Amsterdam Website: http://www.elanaspantry.com/ Check out this book on Amazon. April 27, 2011 (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4791488 Wed, 27 Apr 2011 07:00:05 +0100 4791488 http://www.medworm.com/index.php?rid=4791489&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FyH4XTEXvG1A%2Fno-whine-dinner The idea for this book came from a survey of nearly 600 moms who identified "picky eaters who whine and complain" as the number one obstacle to getting their children to eat healthy, well-balanced meals. The 150 recipes in the book were all tested by moms and tasted by their kids to ensure that every family meal can be happy as well as healthy. Author: Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD Website: http://mealmakeovermoms.com/ Check out this book on Amazon. April 27, 2011 (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4791489 Wed, 27 Apr 2011 07:00:01 +0100 4791489 http://www.medworm.com/index.php?rid=4791490&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FSJqHwKfIzEE%2Feat-right-when-time-tight Whether traveling for work, shuttling kids to extracurricula activities, or simply attempting to make it to the gym, if you are a typical woman you tend to eat on the run.  You don't have time to cook; you don't have time to bring a healthy lunch from home; you don't even have time to read a menu. This book includes the latest health and nutrition research and is packed with practical "no brainer" meals and snacks you can grab on the run. Author: Patricia Bannan, MS, RD Website: http://www.patriciabannan.com/ Check out this book on Amazon. April 27, 2011 (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4791490 Wed, 27 Apr 2011 07:00:00 +0100 4791490 http://www.medworm.com/index.php?rid=4749847&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FrW27_fL5BDM%2Fspring_container_garden.shtml Spring is here and it's time for anyone who loves gardening to start getting excited about planting this year's bounty. You may think that the joys of gardening are only available to those who have a back yard. Think again! Container gardens allow anyone with even a small balcony or fire escape to grow delicious fresh vegetables at home - talk about eating local! Even if all you have is a windowbox, you can still grow a few tasty morsels. And once you taste homegrown veggies (especially tomatoes!) you will know why gardening nuts get so excited about spring every year. Click to read now (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4749847 Tue, 26 Apr 2011 17:33:19 +0100 4749847 http://www.medworm.com/index.php?rid=4791491&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ftraffic.libsyn.com%2Fhealthcastle%2Fhealthy_bagel_bites_itunes.mp4 Host:  Gloria Tsang, RD Guest:  HealthCastle.com Video Busy on-the-go families need easy, tasty and nutritious snacks to fuel them. A popular snack item marketed to families with kids is boxed mini bagel bites in your freezer section. Unfortunately, these frozen snacks come with a lengthy list of ingredients, like trans fat, you don’t want your kids to eat regularly. Today in this No More Packaged Food series, watch us make our own version of mini bagel bites using easy ingredients. First, cut mini bagels in halves. Then coat each half with tomato sauce, and top with diced turkey and grated mozzarella cheese. Bake them at 350F for 10 minutes, and top with scallion just befo... HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4791491 Thu, 21 Apr 2011 17:48:11 +0100 4791491 http://www.medworm.com/index.php?rid=4791492&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FjTtaEcc-4vo%2Fgloria-tsang-media-reel Founder of the largest online nutrition network HealthCastle.com, dietitian Gloria Tsang once again spreads the goodness of nutrition by releasing a new book called Go UnDiet. Check out her media reel! April 21, 2011 (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4791492 Thu, 21 Apr 2011 07:00:00 +0100 4791492 http://www.medworm.com/index.php?rid=4737601&cid=s_32617_28_f&fid=32617&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FHealthcastlecomNutritionTips-WrittenByRegisteredDietitians%2F%7E3%2FYJD-zO1CcKM%2Fhealthy_bagel_bites.shtml One of the most popular pre-made snack items targeted to kids is frozen, pre-made bagel bites, which you'll find in your supermarket freezer. These are essentially little mini bagels with a cheese topping and a sprinkle of pepperoni bits. We created our own version of a bagel bite using mini bagels and a few no-fuss toppings. (Think of it as a mini pizza with a bagel half acting as the base). The results may surprise you. Click to read now (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians) HealthCastle.com Nutrition Tips - written by Registered Dietitians news http://www.medworm.com/rss/comments.php?id=4737601 Wed, 20 Apr 2011 16:46:12 +0100 4737601