MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with '*recipes'. Tue, 04 May 2010 18:20:11 +0100 http://www.medworm.com/index.php?rid=3530053&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FiEUDcLV4nmI%2Fspice-up-your-burgers-to-reduce-harmful-compounds.html Here's a study with delicious implications (recipe follows).A little biochemical background: When meats are cooked, certain fatty acids in them can form compounds that may play a role in heart disease and cellular mutations that can lead to cancer.  For some, this is just another good argument for avoiding animal protein. But for those who decide to eat meat anyway, researchers have found a way to dramatically reduce the formation of these "lipid peroxidation products" at your Memorial Day barbecue this year. (You have to love research that involves a grill!)The researchers cooked up two kinds of hamburgers: one just contained beef and salt. The other included an antioxidant-rich spice mixture including ground cloves, cinnamon, oregano, ginger, rosemary, ginger, black p... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3530053 Tue, 04 May 2010 14:54:51 +0100 3530053 http://www.medworm.com/index.php?rid=3526858&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FMZPlkCHioV8%2Floosing-weight-but-now-i-am-always-so-hungry.php I have started to lose weight after not losing any at all. However, I am so hungry all the time now. I realize my metabolism is starting to speed up, but was hoping someone would have suggestions for healthy filling snacks and meals. (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3526858 Sun, 02 May 2010 23:00:00 +0100 3526858 http://www.medworm.com/index.php?rid=3522777&cid=t_301159_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FFzFoCOcno-o%2F In less than 12 hours, it’s officially the weekend, and we’re already planning every hour. Here are the top 10 things we’ll be daydreaming about all Friday: See Cherry Blossoms Cherry Blossom festivals are in full bloom (get it?!), so we want to make sure to get our fair share of time under their boughs. Eat Asparagus It’s peak season for one of our favorite spring vegetables, and we have 10 great recipes to choose from. Ride A Bike Spring weather and two days out of the office make us want to break out our two-wheelers and get some exercise in the great outdoors. See Date Night If you’re like us, you love Tina Fey, but just haven’t made it to the big pictures lately. If it starts raining, we’re there. Clean House OK, so we’re not exactly... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3522777 Fri, 30 Apr 2010 18:22:01 +0100 3522777 http://www.medworm.com/index.php?rid=3522615&cid=t_301159_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F10-things-we-want-to-do-this-weekend-2%2F In less than 12 hours, it’s officially the weekend, and we’re already planning every hour. Here are the top 10 things we’ll be daydreaming about all Friday: See Cherry Blossoms Cherry Blossom festivals are in full bloom (get it?!), so we want to make sure to get our fair share of time under their boughs. Eat Asparagus It’s peak season for one of our favorite spring vegetables, and we have 10 great recipes to choose from. Ride A Bike Spring weather and two days out of the office make us want to break out our two-wheelers and get some exercise in the great outdoors. See Date Night If you’re like us, you love Tina Fey, but just haven’t made it to the big pictures lately. If it starts raining, we’re there. Clean House OK, so we’re not exactly... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3522615 Fri, 30 Apr 2010 18:22:01 +0100 3522615 http://www.medworm.com/index.php?rid=3519581&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Flife-with-chronic-pain%2F3-rules-for-living-with-chronic-pain%2F If you’re one of us who live with chronic pain that means you have a constant roommate. That roommate is chronic pain. Quite frankly, it’s a lousy companion and an inconsiderate guest. That invader never pays rent, takes up far too much attention, and doesn’t pick up after it’s self, leaving us in our compromised state to do all the work.  You figure out immediately, life isn’t fair. Fairness is left behind as a childhood fantasy and we’re left with the stark reality of inequality. We rant, we rave and we cry but eventually, we learn that peace comes with acceptance and we adapt. Adaptation reveals that somewhere, deep within us, hope is alive. We can’t always see it but it’s there. Life has a way of charging forward without our approval as dust gathers, duties beckon and ... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=3519581 Thu, 29 Apr 2010 19:56:54 +0100 3519581 http://www.medworm.com/index.php?rid=3501524&cid=t_301159_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F04%2Fhomemade-muesli-bars.html My family loves Carman's Muesli Bars, but since we can can gobble up a $5.00 box in a blink, I thought I'd try to make my own and make it a bit more nutrient dense. I replaced the canola oil with organic virgin coconut oil (to learn more about it's health benefits click here and to learn more about it's fat burning ability click here) and added some chia seed for the omega-3 fatty acid boost (for more on this wonder seed click here).They are perfect for a quick breakfast or snack. You can always swap out the raisins, coconut, almonds and sunflower seeds and substitute with your favorite fruit, nuts and seeds.Admittedly, they aren't an exact replica of Carman's, but they did get the kids' and husband's seal of approval. Fruit and Nut Muesli BarsIngredients:2 cups of old fashion oats1/2 cup ... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3501524 Sat, 24 Apr 2010 11:43:00 +0100 3501524 http://www.medworm.com/index.php?rid=3437975&cid=t_301159_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F04%2F05%2Fbook-review-biggest-loser-simple-swaps-cookbook%2F As a dietitian, I am well aware of where people get their health information. By and large, people search the Internet, read blogs (like this one), watch the news, and read books and magazines. There is no shortage of information available and books especially seem to carry a layer of credibility. That’s why I think it is crucial that when I find a book I love, I need to shout it from the rooftops! The Biggest Loser Simple Swaps, by the show’s dietitian and chef Cheryl Forberg, is one such book. In this post, I’ll share why you should run (not walk) to pick up your copy today. Next Best Thing to Being There We can’t all be at The Biggest Loser Ranch. But that doesn’t mean you can’t have the same transformations. Just look at Jerry Hayes from Season 7, the at-home winner barely ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3437975 Mon, 05 Apr 2010 09:00:38 +0100 3437975 http://www.medworm.com/index.php?rid=3440934&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FMIiWeRRmXmo%2Fchefs-and-weight-issues.php Do any of you watch a lot of cooking shows such as those on the Food Network? Have you noticed that a lot of the chefs are either over weight or (especially the young female ones on tv) are under weight? I was surprised to see Emeril Legasse on his show on Planet Green almost looking pregnant, his belly was so big! I saw Rachael Ray gain maybe 20-30 pounds, and then lose it when her talk show took off. Robin Miller of Food Network really does look anorexic. My friend says she thinks Paula Deen is actually pretty small for someone who cooks with so much fattening ingredients! And, there is a lot more out there. People have a saying that you can't trust a skinny chef. I'm just not seeing a lot who are at a somewhat healthy weight. What do you think? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3440934 Sun, 04 Apr 2010 23:00:00 +0100 3440934 http://www.medworm.com/index.php?rid=3433091&cid=t_301159_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2FasNQotQg_4Y%2F Get the recipe!!! You gonna like this! (c.2010, wtb) Seed this on Newsvine Share this on Linkedin Share this on Devmarks Add this to Google Bookmarks Submit this to Script & Style Email this to a friend? Subscribe to the comments for this post? Tweet This! Share this on Technorati Stumble upon something good? Share it on StumbleUpon Share this on Reddit Post this to MySpace Share this on Mixx Digg this! Submit this to DesignFloat Share this on del.icio.us Share this on Blinklist Share this on Facebook Post this on Diigo Add this to Mister Wong Add this to Izeby Share t... Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=3433091 Fri, 02 Apr 2010 00:40:52 +0100 3433091 http://www.medworm.com/index.php?rid=3408531&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Flife-with-chronic-pain%2Fkeeping-it-simple-in-a-life-of-chronic-pain%2F Today’s challenge is enough;  the next flight of stairs, that next load of laundry or the next weed that needs pulling is all you need to be concerned with, for now. Did you know you can wash one window at a time? Simple foods can sustain you as readily as complicated dishes; such as veggies, fresh fruit, yogurt and a can of soup. Frozen dinners are often healthy, tasty and convenient.  It’s easier, safer and wiser to fill your refrigerator with fresh food than to go out for fast food that is fraught with fat and needless calories. Keep food simple. It’s okay to sit or lie down and rest after any chore. It’s legal, wise and renewing. The “goof off” police will not show up at your door. Laughter and humor feel like sunshine on a cold, damp day. Laughter is allowed even when yo... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=3408531 Thu, 25 Mar 2010 21:29:41 +0100 3408531 http://www.medworm.com/index.php?rid=3385457&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FZoG3vyY9jSk%2Fi-want-to-start-looking-healthier.php I am 53, weigh 105 pounds, and my height is 5'1. I am like my mother being small boned and also not a big eater too. I have now just started to really watch what I eat because I want to feel and look like I am healthy. I admit to not being the best eater for reasons that I do not have to cook for my children anymore, and live alone. I cook on Sundays and have the food for the rest of the week. I don't want to live on frozns dinners and don't know if I should try to gain 5 to 6 more pounds. I don't want to gain more than that. My question is should I keep the weight I have or try to gain. I drink a ensure everyday and have cut back to one coke a day. Any suggestions? Thanks (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3385457 Sat, 20 Mar 2010 00:00:00 +0100 3385457 http://www.medworm.com/index.php?rid=3346753&cid=t_301159_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F03%2F09%2Feat-like-bernie-salazar-southwest-turkey-burger-with-avocado%2F NBC Photo: Dave Bjerke Hey, hey! Bernie Salazar here… I’m so excited to share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser — The Amazing Avocado! Watch me turn one of my old meals – burger and fries – into a delicious and nutritious Southwest Turkey Burger. I love the creamy texture of avocados on my burger. Three slices have only 50 calories! Find out how else I incorporate avocados into my well-balanced eating plan in this video. Then, leave a comment and tell me how you like your avocado. Watch me make and enjoy my southwest turkey burger with avocado! Twitter: @AmazingAvocado Facebook: Become a Fan Web: Two chances to win! (Source: Balanced Health and Nutrition Rebecca Scritchfield... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3346753 Tue, 09 Mar 2010 13:16:02 +0100 3346753 http://www.medworm.com/index.php?rid=3350436&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FhzZYrsY0V9A%2Fjust-starting.php Been told I need fruit and veg with each meal, need help with this, and late night snack ideals. Any suggestions? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3350436 Mon, 08 Mar 2010 00:00:00 +0100 3350436 http://www.medworm.com/index.php?rid=3350435&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FNKukXxMaTNA%2Fhow-do-you-know-know-someone-has-an-eating-disorder.php Hi My mom has been restricting for a while and she spends a lot of time in the bathroom after dinner. she has been acting strangely: always wanting the family to leave the house so she can "clean" but when we get home sometimes we find her holding food and has food all over her face and then when i go to make my lunch i notice all of the cookies and other treats are mysteriously gone. i dont really know what is going on. how can i help her? any answers...??? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3350435 Mon, 08 Mar 2010 00:00:00 +0100 3350435 http://www.medworm.com/index.php?rid=3342787&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FhzZYrsY0V9A%2Fjust-starting.php Been told I need fruit and veg with each meal, need help with this, and late night snack ideals. Any suggestions? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3342787 Mon, 08 Mar 2010 00:00:00 +0100 3342787 http://www.medworm.com/index.php?rid=3342785&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FNKukXxMaTNA%2Fhow-do-you-know-know-someone-has-an-eating-disorder.php Hi My mom has been restricting for a while and she spends a lot of time in the bathroom after dinner. she has been acting strangely: always wanting the family to leave the house so she can "clean" but when we get home sometimes we find her holding food and has food all over her face and then when i go to make my lunch i notice all of the cookies and other treats are mysteriously gone. i dont really know what is going on. how can i help her? any answers...??? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3342785 Mon, 08 Mar 2010 00:00:00 +0100 3342785 http://www.medworm.com/index.php?rid=3350437&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FvxObyKXQhD0%2Fgain-weigh-and-maintain-it.php Hi, I am a 32 year old, working women. Height 5 feet and weight 36kgs. I want to put on weight. I do exercice for 20 min in morning and 20 mins in the evening. Daily diet i followed is: Recipe made of wholewheat (Indian chapatis - 3 medium side )+ vegetable curry in the morning. 1-2 carrots at a break at 11am Lunch at 1:30pm (rice + vegetable curry) 4 PM fruit (banana or grapes) 6:30 pm some juice 9pm dinner made of wholewheat (Indian chapatis - 3 medium side )+ vegetable curry Can someone advise how to put on weight and maintain good health? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3350437 Fri, 05 Mar 2010 00:00:00 +0100 3350437 http://www.medworm.com/index.php?rid=3338348&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FvxObyKXQhD0%2Fgain-weigh-and-maintain-it.php Hi, I am a 32 year old, working women. Height 5 feet and weight 36kgs. I want to put on weight. I do exercice for 20 min in morning and 20 mins in the evening. Daily diet i followed is: Recipe made of wholewheat (Indian chapatis - 3 medium side )+ vegetable curry in the morning. 1-2 carrots at a break at 11am Lunch at 1:30pm (rice + vegetable curry) 4 PM fruit (banana or grapes) 6:30 pm some juice 9pm dinner made of wholewheat (Indian chapatis - 3 medium side )+ vegetable curry Can someone advise how to put on weight and maintain good health? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3338348 Fri, 05 Mar 2010 00:00:00 +0100 3338348 http://www.medworm.com/index.php?rid=3280092&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FgcYRATPA1_A%2Fideas-teenage-son-for-school-sports-snacks.php Need ideas for school bag snacks that can work from a school bag for snacks late afternoon to after 8 PM. No cooler available, no nut products, and well hates my salvation...the humble but well overlooked and appreciated .....banana !! (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3280092 Wed, 17 Feb 2010 00:00:00 +0100 3280092 http://www.medworm.com/index.php?rid=3276114&cid=t_301159_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F02%2F16%2Fhot-nutrition-books-in-2010%2F We all could use a little health help and a great way to get advice you can trust is by turning the pages of a great nutrition book. But how do you separate the great stuff from the absolute fluff? You read this post, of course. These books will help provide relief from celiac’s disease, keep you trim, and tell you how to eat well while pregnant — among other things. This list is in addition to my first list of hot nutrition books. Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health is a book that focuses on a no-nonsense approach to the gluten-free diet. Why I like it: Because one book on celiac’s disease and wheat allergy is not enough, you’ll also want this useful book on your desk. The Glycemic Index Diet for Dummies is pa... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3276114 Tue, 16 Feb 2010 09:30:16 +0100 3276114 http://www.medworm.com/index.php?rid=3227956&cid=t_301159_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F0eyXKh4JV0Y%2F13-of-my-favorite-recipes.php Since I started this blog, and even before with the recipes section, I've posted some of my favorite recipes.  Some are more diabetes friendly than others, but I can assure you that they're all delicious!  These are the recipes that I make regularly.  I hope that you find that they become regulars in your kitchen as well.Black Beans and Rice.  Sure, this may have a higher amount of carbs than other dishes that I love.  But it's my favorite meal of all time.  You can just eat the beans if rice has too many carbs.  It'll be more like a soup, but it's still equally delicious.Soup au Pistou.  This soup is as healthy as it is delicious.  Omit the noodles if you want a lower-carb version or do as I do and use Dreamfield's.  Homemade Macaroni... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3227956 Mon, 01 Feb 2010 12:00:00 +0100 3227956 http://www.medworm.com/index.php?rid=3129593&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2F5W6eFmEVM7Q%2Fdried-fruit-on-f2-diet.php I find that the f2 - low fat - diet works for me (apart from the 'only one glass of wine' bit) and I'm back on it for my after-holiday, lose it before it sticks for good, regime. I know that snacking on dried fruit is bad, does anyone know how re-constituted dried fruit compares? It seems much sweeter that the real thing. And more satisfying as it's bigger when re-constituted. Thanks all out there and Happy Slimming in the New Year. Tzianet (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3129593 Wed, 30 Dec 2009 00:00:00 +0100 3129593 http://www.medworm.com/index.php?rid=3120629&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fsome-classy-chefs-are-gathering-in.html Betty Lynch has started a group on Facebook called Classy Chefs in the Kitchen where people who love recipes, eating, cooking, anything related to food can gather.Betty is the author of a cookbook, Back to the Table with My Country Kitchen and would love to have you join her her group, I did, and look forward to being part!In a day over 50 people have joined, and are sharing holiday recipes and menus.Hope to see you there!Site Feed (Source: Happy Nutritionist's Nuggets) Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3120629 Fri, 25 Dec 2009 03:17:00 +0100 3120629 http://www.medworm.com/index.php?rid=3115310&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fcranberry-sauce-squidoo-lens-gets-award.html Last month, I shared that a lens that I did, Cranberry Sauce - From Bog to Table, on Squidoo won "Lens of the Day" and that meant that $1000 was donated to a charity of my choice, and my choice was "Soldier's Angels".Yesterday I found out that it had also won what they call a Giant Squid Award for 2009, I know that all may sound strange if you don't know anything about Squidoo, but it's a nice honor and I appreciate it. You can make lenses too to promote whatever interests you, or I'd be happy to do one for you for a modest fee, feel free to contact me at nutritionist[at]happynutritionist.comCranberries are not only healthy, but a wonderful addition to your holiday meal, whether it be Thanksgiving or Christmas, and on the lens I share how to make Cranberry Sauce from ingredients we got at ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3115310 Tue, 22 Dec 2009 18:59:00 +0100 3115310 http://www.medworm.com/index.php?rid=3111706&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fare-you-hosting-christmas-dinner-this.html This year, and for the past few years, my sister has hosted our Christmas dinner. My turn to host comes in the Spring for Mother's Day. Thanksgiving day we ate out and had desserts at my Mom's after. I remember what a wonderful host my Mom was each and every holiday, it is good to be able to give back to her for all she has done.If you are hosting this year, you might enjoy the following, which honestly faces the fact that hosting can be stressful, and gives you some solutions you may find helpful.Buffet Recipes And Tips For The Imperfect HostessBy: Daniel MillionsHosting a dinner party for friends? Or have you been selected (or singled out, ahh!) to host Thanksgiving or Christmas dinner this year? How exciting. And what a pain in the rear. While having the people you love in your home and... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3111706 Mon, 21 Dec 2009 17:17:00 +0100 3111706 http://www.medworm.com/index.php?rid=3106817&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fv9TWT0UVzOg%2Fliquidsoft-diet-for-oral-surgery.php Hi everyone, I'm having an operation done on my gums in a few weeks and I have been told that I will need to follow a liquid/soft diet for several days while my mouth heals up. My question is, what would be a good liquid diet that's adequate in protein, has plenty of fiber (I think I'm gonna die if I don't get to eat any veggies for a while), and offers some sort of variety? I'm pretty sure I don't want to be living on Ensure shakes for a week. I'd love a few smoothie suggestions...I have a few that I like, but I'm always looking for ideas. Thanks! (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3106817 Sat, 19 Dec 2009 00:00:00 +0100 3106817 http://www.medworm.com/index.php?rid=3105290&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fx36acwV_9Hk%2Fim_a_big_fan_of.html I'm a big fan of the local food idea.  Eating food grown close to where you live saves a ton of gas, spares the environment, supports local growers, and puts fresher, more nutritious food on your table. If you live in Southern California or the southeastern U.S., the growing season is more or less year-round. But what about the rest of us? Where I live in Maryland, for example, not much grows in the winter. So how do we get our five-a-day without resorting to fruits and vegetables that have been trucked in from California or flown all the way from South America? Growing your own sprouts (or "micro-greens") can provide you with fresh, crisp greens throughout the winter. And what could be more local than your own kitchen windowsill?All you need to grow your own sprouts i... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3105290 Fri, 18 Dec 2009 17:58:00 +0100 3105290 http://www.medworm.com/index.php?rid=3092966&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fcollection-of-food-and-drink-articles.html I was visiting a site again that has a large selection of articles, and took a look at some Food and drink Articles. I can get lost (in a good way) when viewing a site like this, there are so many interesting things to read...from articles about party hosting, to recipes, to dieting, to making the perfect cocktail. There were some money-saving tips, and many things that are helpful during the holiday season as you plan your Christmas meals and parties. Many will be heading to the City, that's what we call New York City here in NJ, and there's information about restaurants to visit while there. Just thought I'd pass this link along in case anyone else was interested. Hope you're enjoying the holidays season!Site Feed (Source: Happy Nutritionist's Nuggets) Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3092966 Wed, 16 Dec 2009 04:40:00 +0100 3092966 http://www.medworm.com/index.php?rid=3089601&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Frecipe-quick-clam-and-crab-meat-chowder.html Do you ever have those days when it's time to go food shopping, but you have to pull together a recipe at the last minute from whatever you happen to have around the house? These are creative moments, and it was just such a moment when this recipe came to be, it's easy, quick, and tastes delicious, feeds 3-4, depending upon the portions...I make it for myself, hubby and an adult son, so you can imagine it goes quickly with two big guys taking their share. You'll need:2-3 cans prepared Clam Chowder (we use low fat, low salt or w/ sea salt)1-2 cans Corn1 lb. Imitation Crab MeatSea Salt to taste (sea salt better for those w/ blood pressure problems..and all of us!)PepperCombine all and heat, that's it! Serve with a side salad, and a hearty whole-grain bread...eliminate the bread if you're wat... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3089601 Tue, 15 Dec 2009 15:50:00 +0100 3089601 http://www.medworm.com/index.php?rid=3085002&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2F5-ways-to-reduce-fat-in-meat-dishes.html If you enjoy eating meat, but want to cut down on the cholesterol building fat while you are preparing or cooking your meat, here are some tips for you. Most of them are not original or new, but good reminders:Ground meat - If I don't buy a lean ground beef or use ground sausage, I use it only for browning to make chili or sauces, not in meat loaf. When I brown, I either drain the fat in a small colander into a container, or our trash can if it is full and has paper in it to absorb the fat. If I am not using the same frying pan that I browned the meat in to prepare the dish in, I "tip" the pan by taking it part way off the burner or putting something under one side, then move the meat to the high end of the pan. The fat pools to one side, when I'm ready, I remove the meat and put into the ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3085002 Mon, 14 Dec 2009 04:29:00 +0100 3085002 http://www.medworm.com/index.php?rid=3071495&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fremembering-old-christmas-posts.html Today as I was decorating our house for Christmas, and thinking about what to share on my blogs, I realized that this blog has been on the web for a few years, and a few Christmas seasons. This means that many of my older posts have become lost, in a way, so I thought I'd go see if I could find them and share links to them here. Avoid Eating Healthy During the Holidays The Basis for a Healthy Cookie RecipeSetting a Festive Christmas TableDo Some Christmas Cooking with Rachel and RayI hope you are enjoying this Christmas season...as I took out the ornaments today, it seemed like just a short time had passed since I'd put them away last year. Wishing you all the best, and I am sure we'll have more Christmas posts before the big day arrives in only a bit over two weeks!Site Feed (Source: Happ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3071495 Wed, 09 Dec 2009 04:52:00 +0100 3071495 http://www.medworm.com/index.php?rid=3071496&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fits-season-for-baking-cookies.html Each year around Christmas we have a neighbor who comes to the door with a dish of delicious cookies that she bakes, a wonderful variety. Personally, I am not much of a baker, maybe because I don't eat a lot of sugar or pastries, but do make up for it during the holidays. Our family's traditional cookie is Scotch Shortbread, a simple recipe, something my grandmother did each year, and then my mother, and now me. I have my butter, flour and sugar ready and waiting to to bake some delicious, rich, shortbread cookies. What is your favorite cookie for the holiday season? Please feel free to share. I did a lens on Squidoo about our Shortbread Cookies called Grandma's Scotch Shortbread Recipe. Can't wait to see how this years batch will taste.Site Feed (Source: Happy Nutritionist's Nuggets) Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3071496 Wed, 09 Dec 2009 03:56:00 +0100 3071496 http://www.medworm.com/index.php?rid=3071506&cid=t_301159_180_f&fid=38616&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Flifelearningtoday%2Fwlyf%2F%7E3%2FHrbAH66s9e8%2F Bottom line: yes, I do recommend buying a VitaMix 5200 blender. I bought mine 2 years ago. and I use it almost everyday! Why? Because: it saves me money on food that I can prepare cheaper than store-bought it makes me healthier - because it makes eating healthy food so easy and delicious it saves me time - most recipes take only seconds to process and clean-up takes only seconds also it’s so easy to use! If you buy one, I’m sure you’ll fall in love with this extremely valuable and easy to use tool. I love it so much, I bring it with me when I travel to visit family. They all love the yummy, healthy treats I make with it, and I can’t stand to not use it while I’m away from home.  Let me share with you some of the details of this amazing blender. How a VitaM... Life Learning Today blogs http://www.medworm.com/rss/comments.php?id=3071506 Tue, 08 Dec 2009 18:57:51 +0100 3071506 http://www.medworm.com/index.php?rid=3067342&cid=t_301159_180_f&fid=38616&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Flifelearningtoday%2Fwlyf%2F%7E3%2FHrbAH66s9e8%2F Bottom line: yes, I do recommend buying a VitaMix 5200 blender. I bought mine 2 years ago. and I use it almost everyday! Why? Because: it saves me money on food that I can prepare cheaper than store-bought it makes me healthier - because it makes eating healthy food so easy and delicious it saves me time - most recipes take only seconds to process and clean-up takes only seconds also it’s so easy to use! If you buy one, I’m sure you’ll fall in love with this extremely valuable and easy to use tool. I love it so much, I bring it with me when I travel to visit family. They all love the yummy, healthy treats I make with it, and I can’t stand to not use it while I’m away from home.  Let me share with you some of the details of this amazing blender. How a VitaM... Life Learning Today blogs http://www.medworm.com/rss/comments.php?id=3067342 Tue, 08 Dec 2009 02:27:44 +0100 3067342 http://www.medworm.com/index.php?rid=3048302&cid=t_301159_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F8KTpdDARKh0%2Fif-i-failed-you-im-sorry.php When we got married nine years ago, carb counting was still relatively new and difficult for my husband. He had only been doing it for a couple of years prior to my marrying him. And he really struggled with it at times. He only asked me one thing when he got married. That if I made a meal for him, to please try to count the carbs for him. Carb counting easy? Buzzer please. It's a lot harder than I thought. I attended classes from a diabetes dietitian with other people newly diagnosed with diabetes and their spouses. Never being good at math made carb counting so hard for me! And it wasn't made any easier by the fact that the dietitian only used easy carb counts like a piece of bread or a cup of rice. How do you account for sauces, casseroles, subbing lower fat ingredients and the... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3048302 Wed, 02 Dec 2009 16:17:00 +0100 3048302 http://www.medworm.com/index.php?rid=3048240&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FYTk1oKn5L2g%2Ffood-marketing-sucks.php Let's take a look behind the words and the pretty packaging and after reading this you'll be able to spot those food marketing cons in a jiffy! The 'our products are made with love' food marketing con Let's take simple old icecream - everyone favourite, something we all love to eat, but know we shouldn't. The last tub I picked up claimed: "hand churned icecream (really? honestly?)... made to good old fashioned standards." - Well in my mind's eye I can almost see old Mother Hubbard, apron round her waist, beautific smile on her dial, bun in her hair stirring away infusing my icecream with her love and care. Hardly likely! The only hands that will be doing any churning are those money grubbing ones as they head to the bank with your bucks. But it sure sounds like their icecream is made ... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3048240 Tue, 01 Dec 2009 00:00:00 +0100 3048240 http://www.medworm.com/index.php?rid=3030001&cid=t_301159_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2F_laX1z8Ik-A%2F Yummie! Gluten-Free Corn Chex Casserole (c.2009, wtb) (Feeds 3-to-4 hungry People.  Ideal for the day after Thanksgiving!) Ingedients: Use an 8 or 9 inch casserole dish. 3 Tablespoons of unsalted butter. * 4 Cups of Gluten-Free Corn Chex. * 1 Can of drained Green Beans. * 1 Cup of Diced Ham. * (Use less ham if it is a strong version such as “Smithfield”) 1 Tablespoon of Diced White Onion. 1 Tablespoon of Diced Green Pepper. 3 Fresh Eggs. 1/2 Cup of Milk. 1 Cup of Grated Sharp Cheddar Cheese. * Salt, White Pepper, Garlic Salt, Black Pepper, Ground Sage, and Paprika.  Process: Preheat oven to 350 degrees, fahrenheit. Dice vegitables and place with butter in casserole dish into the oven for about 5 minutes. In large mixing bowl, combine Corn Chex, Green Beans, Ham, and Veget... Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=3030001 Thu, 26 Nov 2009 11:18:59 +0100 3030001 http://www.medworm.com/index.php?rid=3008421&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F11%2Fthanksgiving-coming-so-quickly.html Can Thanksgiving really be only a week and a day away? This year, for the first time, we are doing something different, we will be gathering as a family at a restaurant for dinner. Then to one of our homes for dessert after. It's going to be different...in some ways it will make things easier for everyone, which is nice, in others, it will take away from some of the traditional dishes, but we'll make up for that on Christmas.I have a huge turkey in my freezer, that will be cooked and enjoyed at home for the rest of the weekend, with leftovers to make soup. What I like to do with our soup, and some of our turkey, is freeze it to share with my mother. I take the soup and freeze it in a couple of medium sized tupperware bowls. Then when I'm ready to take the soup to Mom, I remove the frozen-s... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3008421 Thu, 19 Nov 2009 04:06:00 +0100 3008421 http://www.medworm.com/index.php?rid=3008422&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FxQ_8moK37tc%2Fplanning-your-t.html Few of us exercise strict dietary control on Thanksgiving Day. Most of us cut ourselves a little slack to enjoy the traditional pleasures of turkey, potatoes, stuffing, gravy, pumpkin pie--more or less guilt-free.  While certain dishes may be non-negotiable at your house, there's usually a bit of flexibility with the side dishes. Here are some truly delicious recipes that will up the nutritional ante of the meal. (If you've been invited to dinner, offer to bring a dish. Take one of these and you're guaranteed to have at least one healthy option.) Each of these recipes from our sister site Epicurious.com has been analyzed using Nutrition Data's recipe analysis feature, so you can see the full nutritional breakdown of each one and save it to your My Recipes for futur... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3008422 Thu, 19 Nov 2009 01:00:00 +0100 3008422 http://www.medworm.com/index.php?rid=2992867&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F11%2Fchefs-cookbook-blog-for-home-chefs.html This is a sponsored guest post written by Justin Germino on behalf of The Chefs Cookbook. Post powered by Sponzai. Every once in a while you find a site that really has a lot to offer.  The Chefs Cookbook is one of those sites. With amazing articles, fantastic well written recipes, hints & tips, and relevant articles about food related news and topics it is clear that The Chefs Cookbook has tons to offer. The writer puts a unique spin on all stories and articles. Image seeing the culinary world through the eyes of a young Chef. A couple of things that make this site stand out is the posts about culinary stories of mishaps and blunders, which is named "The Naked Chef" which is meant to reveal and expose how things can and do go wrong, but most... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2992867 Sat, 14 Nov 2009 04:51:00 +0100 2992867 http://www.medworm.com/index.php?rid=2992868&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F11%2Fcranberry-sauce-charity-lens-gets-lotd.html My lens on Squidoo that was done for charity received the honor of "Lens of the Day" last week, it was wonderful because it meant that Squidoo sent $1000 to a charity of my choice. I support a few charities on Squidoo, in this case, the money went to Soldier's Angels.It was a wonderful thing to be able to do something fun, and at the same time help a great organization...especially meaningful coming just a few days before Veteran's Day, and supports our military overseas and their families.If you want to see the "lens", visit Cranberry Sauce - From Bog to Table for a healthy recipe, but the fun part was sharing how we acquired the ingredients from two of our favorite vacation spots:-)Site Feed (Source: Happy Nutritionist's Nuggets) Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2992868 Sat, 14 Nov 2009 04:34:00 +0100 2992868 http://www.medworm.com/index.php?rid=2977487&cid=t_301159_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2Fsxagjasiv1A%2F And in trying something new... there need not be any OLD STANDARD by which to judge my new creations... It was simply a matter of logic and taste. I like it that way. And I sincerely hope that something within these pages of blogging I have done this past year has been helpful to you in a good way. (Source: Gluten-Free Simplicity) Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=2977487 Tue, 10 Nov 2009 13:00:27 +0100 2977487 http://www.medworm.com/index.php?rid=2972002&cid=t_301159_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2FuzHyNwoYOdU%2F  (Serves 6-10 Hungry People)  Ingredients: One 2-4 Pound Boneless Port Roast. One 1 Pound bag of Peeled Baby Carrots. 3 Tablespoons of Vegetable Oil. * Salt, Black Pepper, Garlic Salt, Ground Sage. * 4 Tablespoons of Vinegar. * 2 Tablespoons of Honey. * 2 Tablespoons of Brown Sugar. * 2 Cups of Fresh Water. Process: Pre-heat Oven to 325 Degrees Farenheit. Sprinkle the Roast with Salt and [...] (Source: Gluten-Free Simplicity) Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=2972002 Sun, 08 Nov 2009 12:36:23 +0100 2972002 http://www.medworm.com/index.php?rid=2970437&cid=t_301159_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F11%2F07%2Faffordable-nutrition-in-canned-and-frozen-foods%2F Now that fall is on its way, the fresh summer bounty is dwindling down; but the truth is your diet doesn’t have to hibernate for the winter. You can get lots of great foods in the canned and frozen food aisles that are full of nutrition at a price that will have you dancing to the cash register. In this post, I’ll share some of my favorite picks and recipe ideas. Canned beans Not just the “musical fruit,” beans provide complex carbohydrates, protein, and fiber. In fact, a one-cup serving provides one-third of your day’s protein needs, half your fiber needs, and 65% of your folate needs (an important B-complex vitamin that helps prevent osteoporosis, Alzheimer’s disease, anemia, and homocysteine buildup in the blood). For less than a dollar a can, you can-not go wrong! Try canne... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2970437 Sat, 07 Nov 2009 10:57:47 +0100 2970437 http://www.medworm.com/index.php?rid=2963259&cid=t_301159_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2Faz4UolPH72Y%2F Meanwhile, this looks like a delicious recipe and it can be prepared Gluten-Free. So go to it!!! (Source: Gluten-Free Simplicity) Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=2963259 Thu, 05 Nov 2009 12:05:29 +0100 2963259 http://www.medworm.com/index.php?rid=2958988&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Fwww.diet-blog.com%2Fshare%2F2009%2F11%2Fchipotle-chicken-recipe.php We first learned about this recipe from our cousin who lives in Mexico... this is some of the best food you will ever taste. You can just double everything if you need to make for more than say 4 people. Chipotle Chicken Ingredients: 3 boneless chicken breasts 6-8 carrots 2-3 onions (white or yellow) 10-12 Tomatillos 1 block of chicken boullion 1 can of Chipotle peppers (recommended brand is Embasa) bay leaves virgin olive oil Directions: Prep the veggies by chopping into very small pieces and put into separate bowls, you want to have each vegetable element all the same amount in each bowl. Boil about 4 quarts of water with chicken breasts, 1/4 onion, and about 5-6 bay leaves. Boil for about 1 hour to make sure chicken is cooked very well. Take out the chicken, you will need ... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2958988 Wed, 04 Nov 2009 00:00:00 +0100 2958988 http://www.medworm.com/index.php?rid=2908916&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F10%2Fpreparing-authentic-asian-meals-at-home.html My husband and I love Asian food, and having a brother who has married an Asian woman has brought many new and delightful foods to the table when we visit them. Through them we have discovered wonderful Asian restaurants as well.But to be able to prepare meals at home is so much more economical, and while I've learned a few things, I don't know how authentic my cooking is. Today I as introduced to a site that has a delicious recipe, as well as a line of products by Sunbird that will be a big help to someone like me who does not have the time, or finds it difficult to prepare a good, authentic Asian meal at home.You can combine all of the right foods together for your dish, but the authenticity is in the seasoning, and this is where Sun-Bird is a great help. They provide the right combinati... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2908916 Tue, 20 Oct 2009 03:20:00 +0100 2908916 http://www.medworm.com/index.php?rid=2905005&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Fwww.diet-blog.com%2Fshare%2F2009%2F10%2Fis-splenda-really-sugar-free-1.php I have been dealing with insulin resistance for 2 years as of 10-18-2009. My Endo Doctor put me on a balanced sugar free diet. I tried "ALL" of the sugar substitutes on the market today and I mean all. I now have 83 boxes of sugar substitutes on hand and a few I threw out because they really hurt. I've tried them all in a standard 12 ounce cup of coffee and cup of tea with and without milk. I test my sugar just before and 1 hour after drinking the coffee and tea. After drinking the coffee and tea with Splenda, with milk and without milk my blood glucose levels rise the same as sugar. The same thing seems to happen when I consume pre-packaged products made with Splenda. Has anyone else had this problem? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2905005 Sun, 18 Oct 2009 23:00:00 +0100 2905005 http://www.medworm.com/index.php?rid=2902899&cid=t_301159_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2F8J253puToeg%2F Roast this Chicken with Gluten-Free Corn Chex Stuffing for Thanksgiving! (Source: Gluten-Free Simplicity) Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=2902899 Sat, 17 Oct 2009 22:46:33 +0100 2902899 http://www.medworm.com/index.php?rid=2894788&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F10%2Fcelebrating-honey-bee-day.html According to a friend, Heidi Richards, yesterday the 13th of October was Honey Bee Day! Heidi shares:In honor of 211,600 beekeepers who annually produce more than 220 million pounds of honey every single year I thought I’d share some of my favorite honey beauty recipes with you.Honey Almond ScrubThis Honey Almond Scrub has a refreshing peppermint touch that will exfoliate the skin and make it soft and smooth.Ingredients:3 Tablespoons Almond meal (sometimes called Almondflour)2 Tablespoons Jojoba oil3 Tablespoons Honey3-4 drops ofpeppermint essential oilDirections: Pour Almond meal and Jojoba oil into a small glass bowl or jar. Stir well. Mix in the Honey and Peppermint essential oil. Stir mixture until completely mixed together. Before applying, cleanse the skin. Apply to moistened face.... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2894788 Wed, 14 Oct 2009 23:24:00 +0100 2894788 http://www.medworm.com/index.php?rid=2886783&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F10%2Fwin-dream-kitchen-in-canada-recipes-and.html Some of this will be of interest to Canadian residents only, but there's a lot for those of us who don't live in Canada as well. I hope those of you in Canada enjoyed a nice Thanksgiving today. When you visit the kitchen makeover link, you'll see right in the middle of the page that you can register to win a $32,000 dream kitchen, or one of 12 Frigidaire® refrigerators being given away to celebrate the launch of the Maple Leaf Market site.I loved the site in spite of not being a Canadian resident, there's a lot to look at, lots of recipes and many expert cooking tips. You'll find an incredible selection of delicious foods offered by the Butcher, the Baker, but no Candle Stick Maker - instead you'll find the Pasta Maker:-)The meats in the butcher section look delicious. In the Pasta Maker ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2886783 Tue, 13 Oct 2009 03:22:00 +0100 2886783 http://www.medworm.com/index.php?rid=2886776&cid=t_301159_158_f&fid=36018&url=http%3A%2F%2Fcaregiversbeacon.blogspot.com%2F2009%2F10%2Fpart-3-favorite-caregiver-recipes.html Avocado slices, crunchy iceberg lettuce, thin tomato slices, and sprouts can be the basis for a change of pace in the sandwich department. Protein foods in the form of cheese, meat, or "meatless burgers" can be added. While the sandwich is still open sprinkle on it some mixed Italian herbs and perhaps some paprika to wake up the flavor. You can also sprinkle the open sandwich with Mrs. Dash or Spike, both salt-free, to give the flavor some zip.Use a zero calorie buttery spray on the bread to keep the calories and "bad fats" low. Many seniors grew up with a diet that focused on starches and carbohydrates, and less attention was paid to vegetables. A sandwich like this has vegetables, whole grain, and protein so there is a lot of nutrition. The avocado is a "good fat" that has the right fat ... The Caregiver's Beacon - Resources, Links, Ideas, News blogs http://www.medworm.com/rss/comments.php?id=2886776 Mon, 12 Oct 2009 22:21:00 +0100 2886776 http://www.medworm.com/index.php?rid=2883229&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F10%2Fhalloween-and-pumpkin-recipes-bread.html The trees are beautiful around us right now, quickly changing their colors due to the cold weather we're having early in the fall season, and the pumpkins are excellent in New Jersey in spite of the rainy summer we've had. I guess they, like the melons we've purchased this summer, have been happy with all the rain.When my children were growing up, we would go pumpkin picking, and used most of the pumpkin. We prepared it a day before Halloween; removing,cleaning and roasting the pumpkin seeds for eating. Then we carved a face into the pumpkin, and set it out with a candle to enjoy on Halloween night. Before it could decay, or the animals could get to it, I cut it up into pieces that could be used in recipes. I had (and still have) a ceramic pumpkin that replaced the "real" pumpkin before an... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2883229 Mon, 12 Oct 2009 03:01:00 +0100 2883229 http://www.medworm.com/index.php?rid=2879842&cid=t_301159_158_f&fid=36018&url=http%3A%2F%2Fcaregiversbeacon.blogspot.com%2F2009%2F10%2Fpart-two-favorite-caregiving-recipes.html Fresh mixed broccoli, cauliflower, carrots, parsley, spinach, tomatoes (or salt-free canned, stewed tomatoes)and other vegetables of your choice can be simmered in an herb broth to make a flavorful stew. Seniors who don't usually like vegetables, and who may have dentures, will find this recipe to have a lot of flavor and be easy to chew and eat. To add protein to the stew there are a variety of choices: chicken, turkey, black beans, soybeans, or white beans(any type of beans will do). You can use salt-free vegetable broth or boullion, or add chicken or beef broth if you desire. For a tomato based broth for the stew you can use salt-free tomato paste, canned tomatoes or soup. Your favorite variety of herbs such as thyme, rosemary, sage, dill and so on can be added. The aroma filling the ki... The Caregiver's Beacon - Resources, Links, Ideas, News blogs http://www.medworm.com/rss/comments.php?id=2879842 Fri, 09 Oct 2009 21:46:00 +0100 2879842 http://www.medworm.com/index.php?rid=2872083&cid=t_301159_158_f&fid=36018&url=http%3A%2F%2Fcaregiversbeacon.blogspot.com%2F2009%2F10%2Fpart-1-favorites-recipes-for-caregiving.html For vegetables with lots of flavor fill a covered baking dish with fresh carrots, cauliflower, squash, broccoli, and tomatoes and bake it in the overn at 350 degrees for 20 minutes (more if the carrots are large ones.) Spray it with zero calorie buttery spray, then sprinkle a variety of herbs and spices (no salt) on it to make the flavor have some zip. Sprinkle with Paprika if desired. The medley of flavors from baked tomato to sweet baked carrots keeps it interesting.The softened vegetables are easy for people who wear dentures to chew and baking the vegetables brings out a lot of flavor. Use this as a main dish, with a protein dish of meat or meatless protein "on the side." Baked chicken or fish go well with it. For meatless meals there are vegetarian burgers with soy protein that can be... The Caregiver's Beacon - Resources, Links, Ideas, News blogs http://www.medworm.com/rss/comments.php?id=2872083 Wed, 07 Oct 2009 23:06:00 +0100 2872083 http://www.medworm.com/index.php?rid=2862693&cid=t_301159_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FpxwfHVIQbBg%2Feasy-fall-recipes.php We had company over for dinner last night. Elizabeth served a rockin' cheese souffle, a salad with my favorite homemade dressing, and bread pudding for dessert. Between cleaning up and taking care of the baby, she has a lot to do. So I volunteered to write and share my favorite fall recipes.8 Easy Fall RecipesFall is a time when the light recipes of summer are tempered by cooler nights. I start to crave things that are more filling, though I'm not ready for the hearty stews of winter. The following recipes are perfect. They are easy to put together, satiate on cool nights, and dazzle your most demanding guests.Spaghetti Squash with Primavera Sauce. This dish earns the number one spot hands down. It's healthy, easy to prepare, flexible, and satisfying. My sister calls it "her favorite dish,... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2862693 Mon, 05 Oct 2009 12:00:00 +0100 2862693 http://www.medworm.com/index.php?rid=2862642&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FiaXMRwN3FjQ%2Fthe-final-reason-never-to-eat-processed-food.php It may be a bit off-topic but everyone should read this exceptional piece in the NYT about how the (US) meat industry works: Ms. Smith, 22, was found to have a severe form of food-borne illness caused by E. coli, which Minnesota officials traced to the hamburger that her mother had grilled for their Sunday dinner in early fall 2007. This should be the last word on processed food. (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2862642 Sun, 04 Oct 2009 23:00:00 +0100 2862642 http://www.medworm.com/index.php?rid=2876197&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Flife-with-chronic-pain%2Fembrace-the-short-cuts-in-a-life-of-chronic-pain%2F Yesterday, when I was running boring errands, I was overcome by the spirit of Fall. I like this time of year yet know what we’re in for. Rain, rain and some snow will come. I stopped in at my favorite little gift shop, full of country crafted items and was smacked in the face by autumnal splendor. I said to the owner, who is a great gal, “My gosh, it looks like Fall threw up in here.” Thankfully, she and her clerk laughed. They know. They did it all; breathe in the odor of cinnamon and other spices all day and are surrounded by the black trees with pumpkin ornaments, witches flying through the air and autumns burnt umber and yellow splendor. I was struck by and had to buy a small sign that read, “If The Broom Fits, Ride It.” Don’t you love it? I know there are many times in my ... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=2876197 Fri, 02 Oct 2009 18:34:55 +0100 2876197 http://www.medworm.com/index.php?rid=2855734&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Flife-with-chronic-pain%2Fembrace-the-short-cuts-in-a-life-of-chronic-pain%2F Yesterday, when I was running boring errands, I was overcome by the spirit of Fall. I like this time of year yet know what we’re in for. Rain, rain and some snow will come. I stopped in at my favorite little gift shop, full of country crafted items and was smacked in the face by autumnal splendor. I said to the owner, who is a great gal, “My gosh, it looks like Fall threw up in here.” Thankfully, she and her clerk laughed. They know. They did it all; breathe in the odor of cinnamon and other spices all day and are surrounded by the black trees with pumpkin ornaments, witches flying through the air and autumns burnt umber and yellow splendor. I was struck by and had to buy a small sign that read, “If The Broom Fits, Ride It.” Don’t you love it? I know there are many times in my ... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=2855734 Fri, 02 Oct 2009 18:34:55 +0100 2855734 http://www.medworm.com/index.php?rid=2852072&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F09%2Fcooking-school-weekend-in-branson.html For those of you who love events that revolve around food and cooking, a BIG one is coming up in Branson, Missouri on the weekend of October 16th and 17th. Not only is this a wonderful get-away, but it's a great way to get ideas for the holiday meals you will soon be planning.A Cooking School Weekend is being hosted at the Hilton Branson Convention Center Hotel. First you will be greeted Friday evening, October 16th, with a wonderful Wine Tasting Reception.Then Saturday morning you will be able to view a cooking demonstration by the hotel's Chef Nathan Read where you will learn how to prepare the appetizers that you enjoyed at the Wine Tasting Reception the evening before.In the evening on the same date, Saturday, October 17th, you will enjoy an extravagant 4-course dinner, with wines appr... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2852072 Thu, 01 Oct 2009 02:32:00 +0100 2852072 http://www.medworm.com/index.php?rid=2793447&cid=t_301159_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F09%2F14%2Fquick-and-healthy-dinner-ideas%2F Who wants to spend hours in the kitchen? I don’t. I’d rather be outside enjoying the sunset or taking a walk. Instead of sweating it out over a stove every night of the week,  take an hour or two over the weekend and prep a few make-ahead meals or get some help from the grocery store and whip up a healthy dinner without even doing so much as pre-heating the oven. Check out these ideas for quick and healthy dinners: Pick up a pre-cooked rotisserie chicken, bagged salad greens, and a loaf of rustic bread from the bakery. Serve up a 3-4 ounce piece of chicken, 2 cups of greens, and a chunk of bread. Dinner is done! Go cold. Why not serve up a little buffet of cold, tasty delights? How about jumbo shrimp cocktail with a cold pasta salad dressed lightly with lemon zest and olive oil? Then... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2793447 Mon, 14 Sep 2009 09:30:15 +0100 2793447 http://www.medworm.com/index.php?rid=2774747&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FmyKAsahj9Vc%2Fsplenda.php From Diet Blog Share: Has anyone noticed any side effects such as hot flashes and chills when consuming anything with Splenda in it? If I'm not having a hot flush, I am so chilled and cannot get warm. This happens frequently day and night, and is getting to be more frequent. I have had all the blood tests run, including the one for hormone levels. They all came back within normal range. The only one that came back extremely low was my calcium, and the doctor prescribed perscription strength calcium for that, so I don't think it was that which is causing these problems. I've also taken things specifically for hot flushes to no avail. Just wondering if anyone has had these type symptoms while using Splenda? Today I have stopped using it to see if I notice any change, but I would like some ... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2774747 Mon, 07 Sep 2009 23:00:00 +0100 2774747 http://www.medworm.com/index.php?rid=2737949&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FYYQNuf6oySI%2Fmore-bunk-from-time-magazine.php From Diet Blog Share: This week, the article on "How to Eat Cheap" explains that one dollar can buy so many more calories of junk food. The author incorrectly calculates that over a thousand calories of potato chips can be purchased for a dollar (last time I checked, this was an 8-ounce bag and cost well over 3 dollars). Another dollar fills you up with 875 calories from soda (well, since there are about 240 calories in a 20-oz bottle, I guess someone found a place to buy three of these for a dollar? Where I shop they are over a dollar apiece). And, for 250 calories of broccoli another dollar? I don't think so. Even the low calorie number for fruit is impossible to find for a dollar. Each of these items could be reasonably purchased for $4 in most stores. The point he's trying to make... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2737949 Tue, 25 Aug 2009 23:00:00 +0100 2737949 http://www.medworm.com/index.php?rid=2734183&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FjG6JylyDAkY%2Flook-up-calories-in-healthy-fast-food-options.php From Diet Blog Share: Fast foods are such a fact of life, it wouldn't be reasonable to give up the quick-sandwiches and drive through windows. So, we try to be healthy by making the better selection when we have little choice other than these establishments. But, many of the sandwiches (and sides) try to sound healthy and mislead us to choose them over a hamburger--which may, in fact, have even fewer calories. Some examples of these are the "Market Fresh" sandwiches at Arby's--the roast beef and swiss has nearly 800 calories! What a surprise that was to me, it looked like just bread, meat, and cheese, how does it get to rack up all those calories? Do they butter the bread? Smear on mayonnaise? Pile on a half-pound of meat? Who knows! But, now I know I can get fewer calories with a regul... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2734183 Tue, 25 Aug 2009 23:00:00 +0100 2734183 http://www.medworm.com/index.php?rid=2730285&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FNHwqzhvIsYQ%2Fis-a-vegetarian-diet-more-healthy.php From Diet Blog Share: Vegetarianism has been promoted as a more healthy way of eating for many decades. And this can be true, but is not necessarily! For people with high cholesterol, for example, eliminating animal products from their diet will remove all sources of dietary cholesterol (that's right--cholesterol is ONLY found in animal sources), and could help them lower their blood cholesterol levels. But, one must keep in mind that a person who lives on cookies, cake, and candy could also be calling themselves a vegetarian because they don't eat meat! No one would call this a healthy diet. In order to assess the healthfulness of a diet, one must examine what the diet includes, as well as what it excludes: whole grains, fruits and vegetables, and a source of lean protein, calcium, and ... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2730285 Mon, 24 Aug 2009 23:00:00 +0100 2730285 http://www.medworm.com/index.php?rid=2727455&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F08%2Fi-love-rice-vinegar.html I love using rice vinegar, so when the opportunity to share my thoughts on NAKANO Seasoned Rice Vinegar came my way, how could I refuse?I always have a bottle of rice vinegar in the refrigerator, ready to use for a variety of things, and not just in my favorite oriental recipes. Let me give you some suggestions:* You can use it as an ingredient in marinate that you make for your barbecued chicken, and even barbecued vegetables.* Sprinkle some on your salad alone, it has a nice light flavor, or use it in place of "regular" vinegar in your favorite salad dressing recipe.* Are you trying to lose a little weight? Rather than put a lot of butter or margarine on your vegetables, potatoes or pasta, try adding some NAKANO Seasoned Rice Vinegar to give it a pleasant flavor.This particular brand of ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2727455 Mon, 24 Aug 2009 04:30:00 +0100 2727455 http://www.medworm.com/index.php?rid=2725154&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FtPj1M4RJrro%2Fdo-you-know-how-many-calories-are-in-that-coffee.php From Diet Blog Share: Most people know that black coffee has about zero calories. Add a few ice cubes to cool it off and you're not adding any more. A little milk to lighten it up, a few teaspoons of sugar to sweeten it, and you're only talking about 50 calories--no big deal, right? But, do you have any idea what's in the iced coffee drinks you pick up at the popular coffee chain, local coffee bars, or even the new fast-food coffee drink competitor? A lot! For example, there are over 300 calories in the fast-food version of a medium iced mocha, and almost 600 in a name-brand frappuccino! In the hot drinks you can expect to consume about 300 calories in a serving of latte. Where are these calories coming from, and is there any way you can still enjoy your coffee drink without sabotagin... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2725154 Fri, 21 Aug 2009 23:00:00 +0100 2725154 http://www.medworm.com/index.php?rid=2712391&cid=t_301159_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F08%2F19%2Fcreating-a-3-course-700-calorie-meal-can-be-hell%2F I was so excited to see the “challenge” on Hell’s Kitchen. The teams were charged with creating the healthiest and best tasting 700-calorie meal (that’s appetizer, entree and dessert). Wow. Not an easy task! If you missed the episode, the ladies did a wonderful job making the most of fresh, healthy vegetables and fruits to keep the calories in check without sacrificing portion size. Appetizer was scallops and veggies, entree was stuffed pork tenderloin, and dessert was a fruit and ricotta cheese plate. The guys did not fare so well. They used high calorie foods and cut them to minute portions to meet the calorie goal — and they had 100 calories to spare! They did have a nice appetizer salad, but Chef Ramsey did not like their entree and dessert. That’s p... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2712391 Wed, 19 Aug 2009 10:33:39 +0100 2712391 http://www.medworm.com/index.php?rid=2890841&cid=t_301159_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2F3-JWyZqx4Rw%2F To easily convert this dish into very Southern Brunswick Stew, one might add about: 1/2 of a 15 oz can of corn (drained), 1/2 of a 15 oz can of butter beans (drained), and a few ounces of cooked Chicken and Pork (cut or pulled into very small pieces). (Source: Gluten-Free Simplicity) Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=2890841 Mon, 10 Aug 2009 12:09:04 +0100 2890841 http://www.medworm.com/index.php?rid=2688828&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FRzQeiSIdGPE%2Fsues-brownie-batter-smoothie.php From Diet Blog Share: This breakfast smoothie is a favorite at my house. When you make it you'll see why my family refers to it as brownie batter. It's based on a recipe found in one of the Zone Diet books. It's a big hit with all the chocolate lovers I know who've tried it! SUE'S BROWNIE BATTER SMOOTHIE I've added add some specifics about the brands I like best in it for flavor and consistency, but no special brands are needed. Ingredients: 1/4 frozen banana 1/3 cup to 1/2 cup frozen dark sweet cherries 1 generous heaping T Navitas brand raw cacao powder (chocolate powder) 3 scoops (about 20 grams fo protien) of Dr. Sears Zone Protein Powder 1/2+ tsp. turmeric (an anti-inflammatory spice) a very generous amount of cinnamon (cinnamon stimulates the efficiency of insulin)... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2688828 Sun, 09 Aug 2009 23:00:00 +0100 2688828 http://www.medworm.com/index.php?rid=2667608&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FcCaMq-VLK8c%2Feat-yourself-healthy---try-a-mediterranean-style-diet.php From Diet Blog Share: The Mediterranean diet has been part of the natural lifestyle for so many people living in and around the Mediterranean Sea for as long as...well, who really knows! Countries like Spain, Italy, Greece, Tunisia and Turkey all eat in a healthy manner as part of their culture. Extensive research across most western countries is consistently finding more and more health benefits from a Mediterranean style diet. These include healthy weight loss, and assisting with the prevention against Alzheimer's, cancer, and allergies. It can even help reduce cholesterol which is a double benefit as far as your heart is concerned. The Mediterranean diet is high in fresh fruit and vegetables, extra virgin olive oil, fish, whole grains and nuts which provide a diet high in fiber and a... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2667608 Sun, 02 Aug 2009 23:00:00 +0100 2667608 http://www.medworm.com/index.php?rid=2653986&cid=t_301159_137_f&fid=35426&url=http%3A%2F%2Fwww.homeinstead.com%2FLists%2Fdoclistlib%2FAttachments%2F300%2FCookingUnderPressureHandbook.pdf After a stressful day of caregiving, cooking an evening meal can really be a chore. I learned how to cook meals that take about ten minutes from start to finish. Today, I ran across interesting information about cooking and caregiving on the Home Instead Senior Care website. The site includes information on topics like:10 Warning Signs of Poor Senior NutritionFeeling the Heat: Caregivers Under Pressure and, a list of interesting recipes. I... This is a content summary. We are interested in your comments and reactions. Please comment in the comments box under the article on the website. (Source: Alzheimer's Reading Room, The) Alzheimer's Reading Room, The blogs http://www.medworm.com/rss/comments.php?id=2653986 Wed, 29 Jul 2009 15:30:58 +0100 2653986 http://www.medworm.com/index.php?rid=2645467&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FDB3Jcsr5eBc%2Fdiabetic-question.php From Diet Blog Share: My doctor has put me on Levinmir insulin pen (it's the long lasting kind). I take 8 units with breakfast. But, I find if my sugar level goes into the 80s or 90s, I feel sick in my stomach, and my lips and parts of my body get numb. I usually grab a piece or 2 of toast until it's time for my main meal. Does anyone know if this is normal? I've never gotten lower than 86/ty. (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2645467 Sun, 26 Jul 2009 23:00:00 +0100 2645467 http://www.medworm.com/index.php?rid=2637771&cid=t_301159_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2009%2F07%2Fdelicious-fat-burning-salad-dressing.html Last month I reported on a new study that found vinegar to be a natural fat fighter (at least in mice). Well, in case you are tired of dousing your salads with vinegar and oil, I thought I'd share a recipe for a delicious and healthy version of sweet sesame dressing.During my college days, I was a waitress at Hudson's (which became Marshall Field's and is now Macy's) and snapped up a copy of their sesame dressing--which made their chicken mandarin salad oh so good. Anyway, I tweaked it a bit to make it even more fat burning by pairing it with virgin coconut oil, which turns on the body's thermogenic furnace.Additionally, I used low-glycemic palm sugar-- a natural sweetener produced from the nectar of the tropical coconut palm blossoms found in south-east Asia. You can now find it at Whole ... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=2637771 Fri, 24 Jul 2009 12:00:00 +0100 2637771 http://www.medworm.com/index.php?rid=2630303&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FQlVoaU8W1Sw%2Fhow-do-you-count-homemade-calories.php From Diet Blog Share: I know how to figure out the calorie count for things that come out of boxes, but I'd rather make my own food. So, how do I know how many calories are in a casserole, or whatever? Do I have to sit down and figure out every ingredient? Do I have to do complex math to figure it out? It's enough to make me just go out and buy the box instead of making the lasagna! And don't tell me to use other people's recipes - that's just more work looking up recipes for things I already know how to make. Help! (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2630303 Wed, 22 Jul 2009 23:00:00 +0100 2630303 http://www.medworm.com/index.php?rid=2630299&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FODtNtMYVT88%2Ftaco-salad.php From Diet Blog Share: Taco Salad This is something I've been eating and I love it. Ingredients: 98% fat free ground turkey (6 ounces is what I use) 1 cup of tomatoes (diced up) Romaine lettuce/fresh spinach (or whatever lettuce you like) Chop up some red (purple) onions, as much or little as you would like A few teaspoons of ground cumin A few pinches of shreded cheese (I use skim/fat free Mozz) Directions: Brown meat in skillet and sprinkle on ground cumin and a pinch of salt and pepper. (I don't use butter or anything, just a nonstick pan). Chop up your lettuce, mix with spinich and put the ground turkey right on top, while hot. Add your onions and tomatoes and top with cheese. I also top it with Romano Basil salad dressing (Wishbone I think). You can use whatever dressing you woul... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2630299 Wed, 22 Jul 2009 23:00:00 +0100 2630299 http://www.medworm.com/index.php?rid=2626304&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F07%2Frecipe-bringing-together-t-bone-garlic.html I was introduced to another great site today with "Life Made Easy" videos, and watched Ariane Duarte, a Top Chef contestant, whip up a yummy, easy and economical meal with a T-Bone Steak, Garlic and Lime, and a side of Watermelon with Feta Cheese salad. And no sooner had I watched that video, and another mouth-watering treat was being prepared before my eyes. You Can See More Life Made Easy Videos Here.This is an iVillage video site, and the videos I'm referring to are sponsored by Walmart, one of my favorite places to shop, and quickly becoming the favored shopping spot because of their low prices and the present economy. I've always loved the many things offered online at iVillage, so the two working together is a double treat!If you visit the site and view the delicious videos, you'll n... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2626304 Wed, 22 Jul 2009 02:25:00 +0100 2626304 http://www.medworm.com/index.php?rid=2598535&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F-LgEL18_Nt0%2Fprotect-your-skin-without-blocking-vitamin-d-production.html July is UV Safety Month, an opportunity to remind everyone that using sunscreen will reduce your risk of skin cancer and prevent premature skin aging.  As with so many things, however, it may be possible to overdo it with the suncreeen. A limited amount of sun exposure (without sunscreen) may help to prevent vitamin D deficiency. See also this related post: Sunscreen, Vitamin D, and Cancer. Eating certain foods can help protect your skin from the inside without interfering with vitamin D production in the skin. A combination of responsible sun exposure, an antioxidant-rich diet, and appropriate use of sunscreen may be the best of all worlds. Foods that prevent and repair UV damage Vitamins C and E are particularly effective in preventing and repairing ultraviolet da... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2598535 Mon, 13 Jul 2009 14:21:40 +0100 2598535 http://www.medworm.com/index.php?rid=2890842&cid=t_301159_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2FX1YJmeqGUBY%2F (Serves two people, One can throw this dish togetehr in a variety of ways. Use your imagination, then enjoy your dinner!) (Source: Gluten-Free Simplicity) Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=2890842 Fri, 10 Jul 2009 20:35:27 +0100 2890842 http://www.medworm.com/index.php?rid=2513484&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F06%2Frecipe-twist-on-tuna-casserole.html Basic tuna casserole, with a few embellishments, is still a favorite around this house.In the past couple of years, there have been a few changes. For example, now I love multi-grain pasta, and have you noticed the shrinking tuna cans? Now we move away from 6.5 oz cans to 5 oz. cans. Oh, and pasta isn't a lb. a box anymore, but 12 oz., but you know that already, don't you, so why don't we move on to my simple, quick recipe, this one is the main course for the 3 of us that live in our home, adjust accordingly for more:2/3 of an 11 oz. Box Multi-Grain Pasta of Your ChoiceCan of Cream of Mushroom Soup1 Cup of Lowfat Milk or Soy Milk2 5 oz or 6+ oz cans of Solid White Tuna1 T Onion Powder OR Dried Chopped Onion1 T Dried Basil1/4 t. of salt or to tasteBlack Pepper to tasteBread Crumbs (so-so) o... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2513484 Tue, 23 Jun 2009 02:36:00 +0100 2513484 http://www.medworm.com/index.php?rid=2469821&cid=t_301159_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FfVuaRDNGDsc%2F I have two children under the age of five, and both are very active lil’ bees! And that’s a good thing, because an active early life helps promote health in the long term. But honestly, sometimes, I wish they would preserve their calories more! You see, my children are born with allergies to dairy, eggs, nuts and seafood. Yeah, all the “good stuff” of calorie-bearing food. No mac-n-cheese, no ice cream or cake or pastry, no peanut butter. I breastfed both of them, which was a savior in the first year (but a pain for me to abstain from food that might be passed to my milk). But it became increasingly difficult as they transitioned to baby and toddler food to find calorie-filled healthy alternatives. And because my children seemed to have inherited my metabolism, they struggle to sta... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=2469821 Wed, 10 Jun 2009 14:02:15 +0100 2469821 http://www.medworm.com/index.php?rid=2470020&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F06%2Fshake-up-your-party-in-canada.html Are you living in Canada? Lucky you! I just found something fun for those of you that reside in Canada, or close enough to visit regularly...or might be traveling there on a trip or vacation. I don't think I've seen this in the States yet.What you need to have fun while you bake is the Dr. Oetker Shaker. Inside each shaker is the ingredients needed to make cupcakes, pancakes, muffins, and with a little ingenuity, more! All you need to add to make your delicious treat is milk or water depending upon what you are making. Then you shake, and pour.Here are some ways that the Dr. Oetker Shaker can help you:Your children will be home from school for the summer months, this is an easy, clean and quick way to have your children help in the kitchen.You have a busy work schedule, but like home-baked... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2470020 Tue, 09 Jun 2009 18:05:00 +0100 2470020 http://www.medworm.com/index.php?rid=2470021&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F06%2Fhow-do-twitter-and-recipes-mix.html I use Twitter a lot, you can see my Twitter "widget" in the sidebar...through Twitter I've discovered a lot of "foodie" friends. Many know what Twitter is, but in case you don't it's a networking service that allows you to send 140 character messages to people who are "following" you. Your "followers" are like "friends" on other networking sites. You "follow" people and they have the option to "follow" you back, and vise versa.Like I was saying, I've met many people who are interested in food, recipes, and eating healthy. It's a great way to discover new recipes. In fact, if you want to learn more about how you can find posts about specific interests on Twitter using specific words, like "recipe" or "recipes", visit a lens that I did on Squidoo...have I lost you again? Squidoo is a lot of ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2470021 Tue, 09 Jun 2009 17:28:00 +0100 2470021 http://www.medworm.com/index.php?rid=2458403&cid=t_301159_134_f&fid=36012&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FBattleDiabetes%2F%7E3%2FVAgfQEHHE4o%2F The perfect Christmas gift for a Diabetic would be one that is both useful to the Diabetic and raises money for diabetes research and awareness. Don’t have any diabetic friendly gift ideas? No worries. I have put together some Christmas Gift Ideas for Diabetics that should make any Diabetic on your list happy. What’s great is that not all the gifts are diabetes themed but all are included in the American Diabetes Gift of Hope program meaning partial proceeds go towards Diabetes research and awareness. What better Christmas gift could a diabetic receive than support for finding a cure for diabetes? Pocket Page Recipe Book $15.99 We all know that diet is one of the most important elements in living a diabetes friendly lifestyle. A great gift for the diabetic in your life would b... Battle Diabetes Blog blogs http://www.medworm.com/rss/comments.php?id=2458403 Sun, 07 Jun 2009 09:45:04 +0100 2458403 http://www.medworm.com/index.php?rid=2458548&cid=t_301159_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F06%2F06%2Fhealthy-recipes-blog-from-culinary-dietitians-at-food-network%2F Love, love, love the Healthy Eats blog! The blog features the latest healthy tips, nutrition news, low-calorie recipes and easy ideas for adding fresher, more wholesome foods to your life. Lead by a dedicated team of culinary and nutrition professionals, Healthy Eats is about more than just food — they help you make the wisest, healthiest choices. Here are the guidelines all Healthy Eats-approved recipe must meet: 1) Entrée: Maximum of 400 calories, 15 grams of fat and 5 grams of saturated fat 2) Appetizers / Sides / Snacks: Maximum of 250 calories, 10 grams of fat and 5 grams of saturated fat 3) Soups / Side Salads: Maximum of 250 calories, 10 grams of fat and 5 grams of saturated fat 4) Beverages: Maximum of 200 calories, 5 grams of fat and 2 grams of saturated fat 5) Desserts: Maximu... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2458548 Sat, 06 Jun 2009 19:23:22 +0100 2458548 http://www.medworm.com/index.php?rid=2453279&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F06%2Frecipe-simple-healthy-barley-salad.html This morning I made a barley salad that we will have as our carbohydrate side dish at dinner tonight. It's so easy to make. I used dried barley that has been in our freezer for..oh my..it could be a few years. I store all my dried grains and beans in the freezer where they last indefinitely.The instructions on the package suggested cooking the barley for 1 to 1 1/2 hours, I checked the barley about 45 minutes into the simmering process, and was happy with the size and consistency, so stopped the boil and flushed the barley with cold water right away removing excess starch and stopping the cooking process. Barley will swell to quite a large size if you cook long enough, I like mine chewy and not over-cooked.Here's what you need:1/2 1b. dried barley (1/2 a 1 lb. bag)WaterFew Tablespoons of O... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2453279 Wed, 03 Jun 2009 16:41:00 +0100 2453279 http://www.medworm.com/index.php?rid=2442219&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FtYyqqugy0go%2Fneed-healthy-packed-lunches-which-dont-need-re-heating-and-are-allergy-safe.php From Diet Blog Share: I am a teacher and I will be working at a camp this summer. So, unlike the school year, I will not have access to a microwave or kitchen facilities. The camp does provide free lunches, but due to my numerous food allergies, I cannot partake. I am looking for tasty, healthy packed lunches which do not contain: Corn Wheat Flax Peanuts Tree nuts Ideas: So far I have thought of big salads, cold noodles with salad dressing, home-made lunchables with rice crackers, and cold meatloaf slices with carrot sticks. Does anyone have other packed lunch ideas which don't need to be re-heated and are allergy safe? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2442219 Mon, 25 May 2009 04:00:00 +0100 2442219 http://www.medworm.com/index.php?rid=2424540&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FTL-7Ie_9BBE%2Ftips-and-recipes-for-a-healthier-memorial-day-cookout.html This weekend is the traditional opening of the summer grilling season (although we pretty much grill year-round at my house, snow or no!).  Grilling is a quick, convenient, and delicious way to prepare many foods. However, grilling also presents a health risk. Two separate types of carcinogenic compounds are produced by high-temperature grilling: heterocyclic amines (HCAs)HCAs form when a meat is directly exposed to a flame or very high-temperature surface. The creatine-rich meat juices react with the heat to form various HCAs, which have been shown to cause DNA mutation, and may be a factor in the development of certain cancers. polycyclic aromatic hydrocarbons (PAHs)PAHs form in smoke that's produced when fat from the meat ignites or drips on the hot coals of the ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2424540 Wed, 20 May 2009 15:43:30 +0100 2424540 http://www.medworm.com/index.php?rid=2424541&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FXugw--uaYWo%2Fask-monica-whats-a-healthy-kind-of-cheese.html Q.  I enjoy making quiche; however, I would like to make it with a healthy type of cheese.  I have been using mild cheddar cheese by Kraft.  Is there a healthy cheese to use?  A. It depends on what you mean by "healthy"! Cheese contains a fair amount of fat and calories and much of the fat is saturated.  But fat, calories, and saturated fat are only unhealthy if eaten in excessive amounts. If you are trying to cut fat or calories, some kinds of cheese, such as part-skim mozzarella, feta, and goat cheese, are naturally lower in fat and calories,  (Use our Nutrient Search Tool to find more.) There are also some reduced-fat versions of higher fat cheese (like cheddar) available. Personally, I don't think they taste good enough to eat on thei... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2424541 Tue, 19 May 2009 16:07:13 +0100 2424541 http://www.medworm.com/index.php?rid=2415885&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F05%2Frecipe-how-to-cook-quinoa.html Last month when we were in Lancaster, PA., we stopped in at a favorite health food store, "Millers", and I picked up a bag of Quinoa. I have read about this grain, and posted a bit about it at my website because it's protein-packed nutrient dense qualities interested me, but this was my first time purchasing some to prepare myself.I decided to start simple, and it came out so good and delicious. Here's what I did:Boil 1 3/4 cups of water with approx. a teasp. of salt added...I use sea salt, it's better for you.Only after the water reaches a rolling boil, add 1 cup of QuinoaTurn the heat down so that grains just "roll" with the boil, but not so much that it bubbles over.Cover the pan leaving just a crack for steam to vent from the panIn 10-15 minutes, most of the water should be absorbed.Wh... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2415885 Sun, 17 May 2009 03:43:00 +0100 2415885 http://www.medworm.com/index.php?rid=2406282&cid=t_301159_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F05%2F13%2Fthe-biggest-nutrition-transformations%2F Check out Cheryl Forberg’s blog post on Tara’s food journal before and after The Biggest Loser. Look at all the volume of food you get from the calories when you prioritize vegetables, whole grains, and fruits. Here’s the lunch example: Before Lunch cafeteria sandwich on a white roll or panini bread with grilled chix, cheddar, red roasted peppers, sliced pickle and honey mustard with small bag of potato chips (1 ounce bag) and 16 ounce diet cola 990 calories At lunch time, Tara purchased 3 or 4 cookies to eat as afternoon snacks; such as chocolate chip 600 calories After 3 Whole wheat tortillas Grilled bell peppers, onions, with shrimp or chicken (4 oz. of chicken or 13 shrimp) with nonfat Greek yogurt (1/2 cup) Lettuce and diced tomatoes Seasoned with no sodium spice bl... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2406282 Wed, 13 May 2009 05:02:32 +0100 2406282 http://www.medworm.com/index.php?rid=2405791&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fq-6J8ETq7N8%2Fis-it-true-are-low-gi-foods-anti-aging.php From Diet Blog Share: I recently found out that low GI foods are less 'aging' than high GI foods. So if you're interested in looking and feeling younger, then it may be time to get to know your low GI carbs. Studies have shown that high GI foods cause more free radicals than low GI foods, and as a result, proteins in the body gets sugar coated (glycoslyated) and become damaged. This includes collagen in the skin, and they also turn the supple collagen to a more brittle form as well. Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2405791 Tue, 12 May 2009 04:00:00 +0100 2405791 http://www.medworm.com/index.php?rid=2382876&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F05%2Fmothers-day-or-any-day-salads.html As I mentioned earlier, we will be hosting Mother's Day here in our home.Along with the marinated boneless barbecued chicken breasts, it's very likely that we'll be having a couple of my favorite salads to make. The first has already been posted to this blog, my Corn, Cabbage and Cheese salad. It's delicious.There's also a very good chance that I'll be making a salad that started out as a recipe from a diabetic site, but I have made it so many times without looking at the recipe that it's taken on a life of it's own. Here's what I include:1 10 - 12 oz. package of frozen, or fresh, broccoli crowns (if frozen, don't get the pieces, get the fancy crowns so that you don't get a lot of stalk cuttings) - cooked - tip - I cook this right in with the pasta, adding it during the last 5 or so minute... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2382876 Sat, 02 May 2009 13:56:00 +0100 2382876 http://www.medworm.com/index.php?rid=2382877&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F05%2Fhosting-mothers-day-at-my-house.html This year I will be hosting Mother's Day at my home after skipping last year in lieu of celebrating my Mom's 80th birthday here. Mom will be here, and so will my brothers and sister and their wife, husband, children. My daughter and son-in-law will be coming as well, and I have a son still living with us. I love to keep things as simple as possible, and we have always been informal. As many as possible bring a dish to share, and we help ourselves to the buffet of food and sit wherever comfortable around our home, or if we have nice weather, out on the deck. I am thinking of having marinated barbecued chicken breasts, and making a few of my favorite salads. I'll share the recipes with you over the next week. I haven't purchased a mother's day gift for my Mom yet, have you? I was looking at ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2382877 Fri, 01 May 2009 23:41:00 +0100 2382877 http://www.medworm.com/index.php?rid=2342036&cid=t_301159_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F04%2F16%2Fmediterranian-bean-recipe%2F World’s Healthiest Foods sent a recipe that I just had to share. This is perfect for spring and summer. Think of all the BBQs! Beans are an affordable nutrition powerhouse. They have protein, carbs, fiber, and vitamins and minerals. I’d tweak it up a bit and add some dried oregano and feta cheese crumbles.   Use it as a side dish or salad topping as part of a light, healthy dinner. Try it with other beans like cannelini white beans. MMMMmmmmMMMM! Making mine now! Mediterranean Lima Beans Canned beans are a great way to enjoy the health benefits of beans in a minimal amount of time. One serving of this recipe provides 212% of the daily value (DV) for molybdenum, 41% DV for fiber and 41% DV for manganese. And all of this in only 10 minutes. Enjoy! Prep and Cook Time: 10 minut... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2342036 Thu, 16 Apr 2009 11:57:20 +0100 2342036 http://www.medworm.com/index.php?rid=2342066&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F04%2Fbasis-for-healthy-cookie-recipe.html When I was growing up, and in my pre-teen (tween as they call it now) and teen years, my bedroom was upstairs. At the bottom of the stairs was our family kitchen, and when I reached the bottom of the stairs, straight ahead was the cabinet where the cookies were kept. I was never one to eat much for breakfast before I walked to school, but whenever there were cookies in the cabinet, I'd reach in and grab a few instead. I guess that wouldn't have been too bad if the cookies had been healthy, but somehow I survived :-) and have moved on to healthier things.Here are some ideas for making cookies that you don't have to feel guilty about eating. Avoid using prepared cookie dough in the store. It is loaded with preservatives even if the cookies are sugar free. Who needs preservatives when your h... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2342066 Tue, 07 Apr 2009 04:15:00 +0100 2342066 http://www.medworm.com/index.php?rid=2342067&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F04%2Fsharing-ideas-with-other-parents.html Because there are so many posts in this blog related to keeping children healthy, I know we have quite a few parents that stop by to visit, and wanted you to know about a site I visited today and enjoyed, a site where parents can connect and learn from one another, share ideas, and learn from some of the contributors to the site. Of course, I was drawn to the food section of the site, and when I "clicked" on the link, found "Good Eats of the Week", click the daily tab and there's a yummy recipe for each day, and many healthy, organic recipes...there's also a helpful section on Nutrition.I really enjoyed my time visiting the site, made me wish I was a parent again...sigh, miss those days. Love your kids, it goes so quickly!Site Feed (Source: Happy Nutritionist's Nuggets) Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2342067 Tue, 07 Apr 2009 00:42:00 +0100 2342067 http://www.medworm.com/index.php?rid=2321830&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fpd9eq1rXYZw%2Ffood-for-thought.php From Diet Blog Share: The other day we had friends staying who arrived with two packets of food from Kentucky Fried Chicken. What struck me (other than the fact that that stuff is greasy) though was just how much garbage it produced. Let's see...there was the bucket, there were the two tubs from the mashed potatoes, the two tubs from the gravy, the tub from the coleslaw etc... etc...Normally hubby and I put out one half-filled black garbage bag a week. I cook from scratch every night and have a compost heap and wormbin which get all my food scraps, non-glossy marketing material we get goes to my compost heap, my husband's plastic water bottles get cut to make plant holders or covers for plants so we only put out our recycling bin once a month or so. What stuck me is just how much packagi... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2321830 Sun, 05 Apr 2009 04:00:00 +0100 2321830 http://www.medworm.com/index.php?rid=2321834&cid=t_301159_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fb6xsauOzFHc%2Fwhat-is-your-sweetener-of-choice-and-why.php From Diet Blog Share: I'm an agave nectar girl myself. I like the taste and that it's sweeter than sugar so I end up using less. I also like that it's a low glycemic food so it won't create much of a spike in my insulin levels which can lead to fat storage. Just curious what works for others out there! Kami (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2321834 Fri, 03 Apr 2009 04:00:00 +0100 2321834 http://www.medworm.com/index.php?rid=2321750&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Flife-with-chronic-pain%2Fweight-is-a-matter-of-balance%2F I know, this sounds like a physics lesson and I guess, in a way, it is. We are constantly inundated by ads, books and diet foods. The frozen food section at the market is now half filled with diet dinners. Billions of dollars are spent annually on all of these items as we all strive to look like Cindy Crawford or Tom Cruise. Since writing the last blog, two days ago, I’ve received word from many of you who struggle with weight, are tired of struggling with weight or have always been larger than most other people. There is so much heartache that swirls around this whole issue as we try to sort out fact from fiction; understanding from judgments and acceptance of who we are. I, also, mentioned an interesting article in Popular Science magazine March 2009. I’m somewhat limited by space bu... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=2321750 Thu, 02 Apr 2009 20:24:03 +0100 2321750 http://www.medworm.com/index.php?rid=2302708&cid=t_301159_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F03%2Ffreezer-muffins-and-muffin-mix.html Muffins are so versatile, they can be anything from a snack, to a meal, to a dessert...and you can make large batches of them and save them in your freezer. The larger the freezer storage, the more room to save. Here are two ways to freeze your muffins, one is a "before baking" method, and the other "after baking". Both are very easy, and over the next week or so I'll share some recipes that you can snack on, or use as a quick, on the go meal. Freeze then Bake Approach:Make your muffin batter as directed in the recipe. Place the batter in the muffin tin just like you would if baking them right away. Place the muffin tin in the freezer and allow the batter to freeze solid. If you have a flexible muffin tin you can simply twist the tin and pop the muffins out. If your muffin tin is not flexi... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2302708 Wed, 01 Apr 2009 01:06:00 +0100 2302708 http://www.medworm.com/index.php?rid=2302703&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FNgWJufwK6T4%2Fhow-do-i-conver.html Q.  Most of my recipes give the ingredients in cups, teaspoons, and tablespoons, not grams or ounces. But when analyzing recipes on ND, I can't always find the measurements I need. For example, I wanted to add 1/3 cup of dried egg whites to a recipe but my only options were grams or ounces. How do I convert these measurements ? A. We have a conversion tool, which you'll find on the right hand side of the page. For example, the conversion tool will convert grams to ounces or tell you how many tablespoons are in a cup. As handy as this is, it wouldn't have helped you here, though. The conversion tool will only convert weight measurements to other weight measurements (such as grams to ounces) or volume measurements to other volume measurements (such as cups to gallons).  &... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2302703 Mon, 30 Mar 2009 16:53:45 +0100 2302703 http://www.medworm.com/index.php?rid=2216724&cid=t_301159_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2FinDXj4-gywg%2F As I was writing an article for my Country Kitchen blog, Food Memories in Community Cookbooks, I was swamped with memories of Mother in her pre-Alzheimer’s years.  Actually I have two cookbooks published by the church we attended when I was a child, one from my mother-in-law’s church, and another published by the nursing home where Mother resided.  These cookbooks represent different eras in my life and those of my family.  They bring back memories of neighbors, Sunday school teachers, family members and several at the nursing home.  I recall occasions when many of the recipes were served. If you have any of these community cookbooks in which your Alzheimer’s family member participated, perhaps browsing through them with her would help spark memories and conversation.... Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=2216724 Wed, 25 Feb 2009 21:32:29 +0100 2216724 http://www.medworm.com/index.php?rid=2195830&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FuB01QRIG1lg%2Fgreat-healthy-r.html Mardi Gras is coming up (February 24th). Whether you're planning a big celebration or just using it is an excuse for a festive family meal, here are some healthy recipes that fit the theme: New Orleans Shrimp, Okra, and Tomato Saute  (ND Analysis) Asparagus, Peas, and Basil   (ND analysis) Edamame Succotash Salad  (ND analysis) Poached Rum Raisin Pears  (ND analysis) (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2195830 Wed, 18 Feb 2009 18:15:34 +0100 2195830 http://www.medworm.com/index.php?rid=2184273&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FfaeFQv-ajcw%2Fuse-the-cook-wi.html Q. I am interested in finding some great, tasty recipes for black-eyed peas.  Can you lead me to a link for some? Thanks! A. On the right-hand side of every food detail page, you'll find a box that says "Cook with this!" Enter in your search term (the field will be pre-filled with whatever food you're currently looking at) and click to search our sister site Epicurious.com for some great recipes. Here's a list of some good ideas for using black-eyed peas. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2184273 Fri, 13 Feb 2009 17:13:00 +0100 2184273 http://www.medworm.com/index.php?rid=2134803&cid=t_301159_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2FxZYcontxhX4%2F The Food Bloggers have some up with some more recipes that may help you create interesting meals.  Alphabet Cake Pan Personalize your birthday cake with an alphabet cake pan. Make their initials, or their age in cake!  Busy Family Meals Vindaloo sauce can be used to flavor meats, but we like it best as a vegetarian delight! Chocolate Covered Buttercrunch Bars                                                                                                       Chocolate and buttercrunch treats made with a surprise ingredient. Cooking Gadgets Space saving genius: collapsible colanders! Horehound Drops A herbal home remedy for a sore throat or cough. Old Woodenware Stirs Memories Mary Em... Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=2134803 Mon, 26 Jan 2009 16:56:12 +0100 2134803 http://www.medworm.com/index.php?rid=2046945&cid=t_301159_134_f&fid=35187&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F487607429%2Fdiabetes-daily-food-contest-winnerss.php After a busy and delicious week in the Diabetes Daily test kitchen, we have picked our contest winners!  The recipe for Spiced Pecans came in first, so congratulations to dobelady for submitting the winning recipe.  Coming in second place was... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2046945 Wed, 17 Dec 2008 13:00:01 +0100 2046945 http://www.medworm.com/index.php?rid=2047487&cid=t_301159_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2FDcjzD5fZiyw%2F var iamInit = function() {try{initIamServingHandler(420,630,352106,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}() The holidays can be a rough time for diabetics simply because everything is so out of the ordinary. Eating times are off, the things we eat at the holidays are different, and blood sugars can get all messed up. Sometimes even our workout routines get pushed aside during the holidays. But you have to look at the holidays as just another few days where you live and have fun and manage your diabetes as best you can. That means doing the things that will keep you healthy. Doing things in moderation. Want some more tips for keeping your blood sugar in check over the holidays? Check out this past article from Diabetes Health Magazine. Tags: Diabetes, di... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=2047487 Wed, 17 Dec 2008 10:18:00 +0100 2047487 http://www.medworm.com/index.php?rid=2040325&cid=t_301159_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2FI3DqPfxhlHs%2F var iamInit = function() {try{initIamServingHandler(420,626,352042,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}() Doing some holiday baking? Don’t forget your diabetic friends. The secret is, any recipe can be made into a “diabetic” recipe simply by reducing the sugar and fat. Know what that means? Even if you’re not diabetic, these recipes are a healthier way to enjoy treats this holiday season. 1. Sugar Free Cheesecake 2. Cheery Cherry Eggnog 3. Chocolate Mint Brownies 4. Cranberry Raisin Sauce 5. Christmas Popcorn 6. Cranberry Orange Bread 7. Holiday Recipes 8. Mistletoe Mashed Potatoes 9. Sweet Potato Casserole 10. Apple Tarts 11. Plum Cobbler 12. Chili Vegetarian 13. Banana Cream Pie w/Oatmeal Crust 14. Ginger Orange Balls 15. H... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=2040325 Tue, 16 Dec 2008 10:18:00 +0100 2040325 http://www.medworm.com/index.php?rid=2033136&cid=t_301159_88_f&fid=34857&url=http%3A%2F%2Fscalpelorsword.blogspot.com%2F2008%2F12%2Fmmmm-bacon.html It's not only delicious, but this dish actually reveals what your coronary arteries will look like after eating it. Or is that a dissecting aortic aneurysm? Hard to tell.Serve with biscuits and gravy, and a Lipitor.via Ace. (Source: Scalpel or Sword?) Scalpel or Sword? blogs http://www.medworm.com/rss/comments.php?id=2033136 Fri, 12 Dec 2008 18:47:00 +0100 2033136 http://www.medworm.com/index.php?rid=2027239&cid=t_301159_134_f&fid=35187&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F481135556%2Fdiabetes-daily-recipe-contest.php The Diabetes Daily Holiday Recipe Contest is off to a great start. Our Test Kitchen is hard at work preparing all of the contest entries.  You still have until Saturday night at midnight to enter, so submit your recipes and... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2027239 Thu, 11 Dec 2008 00:24:35 +0100 2027239 http://www.medworm.com/index.php?rid=2021671&cid=t_301159_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2FTv82_W6lCyc%2F Image from: Cherie I love getting new cookbooks, don’t you? I especially like recipes that make my life easier. So that’s why I especially like this cookbook, 30 Minutes or Less Favorite Foods. There are a lot of yummy recipes in here, and best of all the book has a lot of vivid pictures so you can see what each dish is supposed to look like. I’ve got TWO of these wonderful books to give away to two lucky readers here. To enter to win, leave a comment on this post by Monday, January 5th. I’ll choose two winners at random and announce them the next day. Good luck! Tags: announcement, book, contest, cookbook, diabetic, free stuff, giveaways, prize, Recipes, sweepstakes, win, winnerShare This (Source: Diabetes Notes) Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=2021671 Sun, 07 Dec 2008 17:55:06 +0100 2021671 http://www.medworm.com/index.php?rid=2013679&cid=t_301159_134_f&fid=35187&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F475131577%2Fdiabetes-daily-holiday-recipe-contest.php The holiday season is celebrated by people of all cultures who share traditional foods and festive times with those they love.  Diabetes Daily invites you to submit your favorite holiday recipe for a chance to win $100 in gift certificates... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2013679 Thu, 04 Dec 2008 22:07:52 +0100 2013679 http://www.medworm.com/index.php?rid=2005761&cid=t_301159_88_f&fid=34857&url=http%3A%2F%2Fscalpelorsword.blogspot.com%2F2008%2F12%2Fturkey-sausage-gumbo.html Good way to get rid of the leftovers.1/2 cup flour1/2 cup corn oilone red onion1 cup chopped celeryone green bell pepperleftover turkey, shreddedany sausage (I only had little smokies, unfortunately)chicken brothcajun spice (I use Tony's)minced garlic or garlic powderShred the turkey, cut the sausages into bite-size pieces, chop the veggies, set aside. Constantly whisk the flour and oil in a large cast iron skillet over medium to medium-high heat using a metal whisk until the roux becomes the color of milk chocolate (this takes around 20 minutes). Don't burn it. Turn off the heat and allow to cool a bit, whisking occasionally. Stir in some of the chicken broth, then transfer to a large pot with the rest of the broth, heat to boiling, stir well then turn down the heat to medium low. If you ... Scalpel or Sword? blogs http://www.medworm.com/rss/comments.php?id=2005761 Tue, 02 Dec 2008 16:09:00 +0100 2005761 http://www.medworm.com/index.php?rid=2006262&cid=t_301159_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2FO36EfmU51Uc%2F var iamInit = function() {try{initIamServingHandler(420,630,303033,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}() Laurie Lufkin has won the $1,000 grand prize in Prevention magazine’s Outsmart Diabetes recipe contest. Her recipe was for a “diabetes-friendly mandarin-basil shrimp salad” and is in the “Outsmart Diabetes” issue of the health and fitness magazine, which is on newsstands now. Look for it and give it a try! It sounds delish and I’d like to hear from anyone who has tried it! Tags: contest, diabetic food, health and fitness, Laurie Lufkin, outsmart diabetes, prevention magazine, recipe, winnerShare This (Source: Diabetes Notes) Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=2006262 Mon, 01 Dec 2008 15:55:29 +0100 2006262 http://www.medworm.com/index.php?rid=2512554&cid=t_301159_134_f&fid=36985&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fsugarstats%2F%7E3%2F_uX5l8aCcnQ%2F From everyone here on the SugarStats team we just wanted to wish everyone (or at least all our American users) a great and happy new year. Time to reflect and really be grateful for the people, friends and support we have in our lives. Of course also enjoy all the wonderful food, just be careful [...] (Source: SugarStats.com - Simple, Online Blood Sugar Tracking for Diabetes Management) SugarStats.com - Simple, Online Blood Sugar Tracking for Diabetes Management blogs http://www.medworm.com/rss/comments.php?id=2512554 Thu, 27 Nov 2008 21:09:26 +0100 2512554 http://www.medworm.com/index.php?rid=1997216&cid=t_301159_134_f&fid=36985&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2Fsugarstats%2F%7E3%2F467702864%2F From everyone here on the SugarStats team we just wanted to wish everyone (or at least all our American users) a great and happy new year. Time to reflect and really be grateful for the people, friends and support we have in our lives. Of course also enjoy all the wonderful food, just be careful [...] (Source: SugarStats.com - Simple, Online Blood Sugar Tracking for Diabetes Management) SugarStats.com - Simple, Online Blood Sugar Tracking for Diabetes Management blogs http://www.medworm.com/rss/comments.php?id=1997216 Thu, 27 Nov 2008 21:09:26 +0100 1997216 http://www.medworm.com/index.php?rid=1990724&cid=t_301159_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2008%2F11%2F26%2Fthanksgiving-an-all-or-nothing-holiday%2F Do you have plans for Thanksgiving dinner? And if so, is your plan to let loose and overindulge, eat a healthy platter beforehand and nibble on a few foods, have an escape route when it’s time for dessert or cram a workout in before you head out? In today’s weight-obsessed world, along with the recipes for mouth-watering mashed potatoes and sweet apple pies, you also find recipes for cutting calories from your Thanksgiving feast; ways to fit a workout into the day; and tips for getting back on track after the holidays. With all of the increased attention on diet at this time of year, it’s tough not to focus on food, particularly the dangers of overeating and the feelings of guilt associated with overindulging. Dr. Stacey of the blog Every Woman Has An Eating Disorder (see her post... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=1990724 Wed, 26 Nov 2008 23:55:02 +0100 1990724 http://www.medworm.com/index.php?rid=1990774&cid=t_301159_88_f&fid=34857&url=http%3A%2F%2Fscalpelorsword.blogspot.com%2F2008%2F11%2Fscalpels-texas-omelette.html So tender you can cut it with a scalpel. Now with EVEN MORE butter!Red bell pepper slicesJalapeno pepper slices Diced ham or Canadian baconBacon bitsGrated cheeseRed potato, pre-boiled2 eggs ,well-scrambledEnglish muffinStir-fry the sliced red onions, red bell peppers, jalapeno peppers, bacon bits, and diced ham in a little butter over medium heat. Place aside on a plate and sprinkle with grated cheese. Cut the previously-boiled red potato into wedges and simmer it in butter with some sliced red onions over medium heat, turning occasionally until well-browned. Sprinkle with salt and pepper to taste, then remove onto a plate. Start toasting the muffin now because you're almost done. Put another small dab of butter into the same Teflon-coated medium skillet and coat the skillet, still over m... Scalpel or Sword? blogs http://www.medworm.com/rss/comments.php?id=1990774 Wed, 26 Nov 2008 18:05:00 +0100 1990774 http://www.medworm.com/index.php?rid=1970097&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FNutritionData%2F%7E3%2F457320106%2Fanalyzing-recip.html Q. I'm analyzing a a recipe that calls for chicken breasts to be coated in 2/3 cup of Bisquick Baking Mix. But after coating the chicken, there is quite a bit of mix left over. How do I calculate this correctly? A. This question applies not only to items that are coated but also to foods that are marinated before cooking.  Usually, a substantial amount of the coating or marinade does not make it into the final dish. If you include the entire amount of ingredients, your anaysis will be off. The most accurate solution is to measure the amount of coating (or marinade) left over and subtract this from the amount called for in the recipe.  So, if after coating the chicken breasts, there is 1/3 cup of Bisquick left, then you'll want to include only 1/3 cup in your recipe analysis. (... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=1970097 Tue, 18 Nov 2008 15:54:00 +0100 1970097 http://www.medworm.com/index.php?rid=1961877&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FNutritionData%2F%7E3%2F452046779%2Fplanning-your-t.html Few of us exercise strict dietary control on Thanksgiving Day. Most of us cut ourselves a little slack to enjoy the traditional pleasures of turkey, potatoes, stuffing, gravy, pumpkin pie--more or less guilt-free.  While certain dishes may be non-negotiable at your house, there's usually a bit of flexibility with the side dishes. Here are some truly delicious recipes that will up the nutritional ante of the meal. (If you've been invited to dinner, offer to bring a dish. Take one of these and you're guaranteed to have at least one healthy option.) Each of these recipes from our sister site Epicurious.com has been analyzed using Nutrition Data's recipe analysis feature, so you can see the full nutritional breakdown of each one and save it to your My Recipes for future reference. Eda... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=1961877 Thu, 13 Nov 2008 17:38:09 +0100 1961877 http://www.medworm.com/index.php?rid=1945355&cid=t_301159_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2Fye-7kmQb7_I%2F Thanksgiving Ideas As Thanksgiving approaches, your family is thinking of celebrations and special recipes.  The children (and your Alzheimer’s patient) may be looking for books to enjoy. Check out my list of books with fun, facts, activities and recipes at One Book Two Book.  Fun & Fact Books for Thanksgiving & Harvest Season Favorite Thanksgiving Books Do you have any to suggest?  Favorite books, activities and recipes? Tags: Alzheimer's Notes, Alzheimers, books, caregivers, family gatherings, Mary Emma Allen, recipes, ThanksgivingShare This (Source: Alzheimer's Notes) Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=1945355 Sat, 08 Nov 2008 22:48:09 +0100 1945355 http://www.medworm.com/index.php?rid=1939610&cid=t_301159_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2FkPl3SmALbIM%2F var iamInit = function() {try{initIamServingHandler(420,280,241373,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}() Man, diabetics have so many things to deal with. As if having the disease weren’t bad enough, they can also get complications. One of those complications is kidney disease. A new study finds that eating fish may help prevent the kidney disease associated with diabetes, however. According to the survey, “Adults eating fish more than once a week had less protein in their urine and those who ate less fish had more protein in their urine.” Less protein in the urine means the kidneys are doing okay. If you’re looking for a great fish recipe, I can personally recommend parmesan crusted tilapia. I buy the tilapia from Aldi, and the... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1939610 Thu, 06 Nov 2008 22:24:57 +0100 1939610 http://www.medworm.com/index.php?rid=1901436&cid=t_301159_87_f&fid=34872&url=http%3A%2F%2Fwww.healthbolt.net%2F2008%2F10%2F22%2Fhalloween-can-be-hazardous-to-people-with-braces%2F Did you know that more than five million children and adults in North America wear braces ? For them, Halloween season can be a dangerous time. The hard, chewy, sticky or crunchy candy usually handed out can easily result in damaged or broken braces, a painful and costly experience. So what’s a brace wearing trick or treater to do? Well, according to the American Association of Orthodontists (AAO), people with braces should steer clear of these traditional halloween treats…   * All hard candies   * All chewy candies   * Caramel   * Nuts   * Licorice   * Taffy   * Jelly beans   * Hard pretzels   * Bubblegum   * Popcorn (including unpopped kernels)   * Taco chips   * Ice Instead they should aim for braces-friendly Halloween treats such as soft chocolate candy, peanut ... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=1901436 Wed, 22 Oct 2008 23:42:22 +0100 1901436 http://www.medworm.com/index.php?rid=1837332&cid=t_301159_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2FLumbiSwLoks%2F AlzheimersNotes.com As autumn weather sparks appetites, you might like to try some new recipes from the Food Bloggers.  We even have a post about wedding cakes! Pumpkin Cookies A delicious treat for a harvest or Halloween party. Black and White Wedding Cakes These cakes put a beautiful spin on a classic wedding theme.  Busy Family Meals It’s not too late to grill! Try an onion marinade for lamb before the north winds blow! Creole Jambalaya Celebrate the holidays New Orleans style with this traditional Creole recipe  Foods that Boost Your Metabolism You can rev up your metabolism, burn more calories and even lower high cholesterol by including certain foods in your diet. Read more here. Moroccan Beef with Bulgur Try this dish for an exotic and hearty fall entree  Traveling, Mee... Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=1837332 Mon, 29 Sep 2008 05:00:14 +0100 1837332 http://www.medworm.com/index.php?rid=1806893&cid=t_301159_167_f&fid=36989&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FNutritionData%2F%7E3%2F396214078%2Fget-creative-wi.html Mustard is often touted as a low-fat alternative to mayonnaise--although the two condiments are very different. Mayonnaise is creamy and rich-tasting while mustard is sharp and astringent. Personally, if mayonnaise is the flavor I'm after,  I think low-fat or fat-free mayonnaise makes a better substitute. But there are other reasons to cultivate an appreciation for mustard, in all its forms (seeds, powdered, and prepared). In addition to being naturally low in fat, mustard is a very nutritious food. It's actually a member of the brassica family. Like broccoli, cabbage, and other brassicas, mustard contains cancer-fighting compounds. It's also a good source of omega-3 fats and the antioxidant mineral selenium. So what was that about a spa trip? In an effort to draw some attention ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=1806893 Thu, 18 Sep 2008 13:17:00 +0100 1806893 http://www.medworm.com/index.php?rid=1664385&cid=t_301159_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2F350152344%2F AlzheimersNotes.com  I find the warmer days of summer a time when it’s often difficult to come up with tempting recipes. If this is a problem for you, too, as you search for recipes for your Alzheimer’s patient, your other family members and yourself, take some suggestions from the Food Bloggers. Busy Family Meals - Slow down and try a delicious specialty drink from Venice!  Cyndi traveled there recently and came home with many recipes for her family and her blogs. Grilled Veggie Tostadas - A great way to use the bounty from late summer gardens. Mediterranean-Style Recipes: Jean’s Tuna Tamarindo - As you become accustomed to cooking in the Mediterranean (or Sonoma) way, you may find yourself creating your own recipes, as Jean has. Try Jean’s original Mediterran... Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=1664385 Wed, 30 Jul 2008 05:00:06 +0100 1664385 http://www.medworm.com/index.php?rid=1575678&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fblog.healthtalk.com%2Fchronic-pain%2Flife-with-chronic-pain%2Fsummer-tips-for-living-with-the-sun%2F Finally, summer has arrived in most of the country. We’re still very green here in the great Northwest. The pilings in the river are mossy green, the sidewalks and brick walkways are still a bit slick and green as are the gorgeous hillsides. The self- propagating ferns are more beautiful than ever this year. I’m a little surprised the seagulls aren’t lime green, also. Until we moved to Oregon from brown California, I never realized there were so many shades of green. I don’t know how many of you are photosensitive, either from medications or just from your disease, as I am, but protection from the sun is a good idea for everyone. Skin cancers are at a higher rate than ever. For many of us with rheumatoid diseases, we are reminded everyday that the skin, the integumentary system, is... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=1575678 Thu, 03 Jul 2008 19:15:57 +0100 1575678 http://www.medworm.com/index.php?rid=1526410&cid=t_301159_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2F313543778%2F AlzheimersNotes.com  More food ideas from the Food Bloggers to spark up your meals and snacks.  Sometimes it’s so difficult to get Alzheimer’s patients to eat that something different might appeal to them.  Also, experiment with something new for yourself that will add variety to your menus. Ah!  Here’s something at the top of the list of the “not-so-healthy” foods.  However, it’s an easy recipe for Chocolate Drop Candy, in celebration of National Candy Month, just one of the holidays we discuss at All Holiday Cafe.  Nicoise Salad, as made Nice, France, is a healthy, refreshing summer fish. It’s quick to make and may be adapted to suit your family’s tastes, suggested at Robust Cooking. Quinoa (keen´-wah) is the most nutritious whole ... Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=1526410 Tue, 17 Jun 2008 05:00:47 +0100 1526410 http://www.medworm.com/index.php?rid=1512258&cid=t_301159_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2F310565676%2F AlzheimersNotes.com  Planning meals during busy summer months when children may be at home full time or you simply have many activities going on can be a challenge. for Alzheimer’s caregivers.    Why not consider these ideas from the group called the Food Bloggers? At Busy Family Meals we learn about 30-minute meals!  Here at Alzheimer’s Notes, I call your attention to Finger Foods for Alzheimer’s Patients .  See if these ideas will help if getting your family member to eat is a challenge. At Ageless Beauty we learn Great Things to Know about Whole Grains . We all know that whole grains are good for us, but do you know some of the latest findings? Ah!  What fun! At She Knows Parties, we learn how to Plan An Ice Cream Party.  Use homemade ice cream, and set up a s... Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=1512258 Thu, 12 Jun 2008 18:00:30 +0100 1512258 http://www.medworm.com/index.php?rid=1470183&cid=t_301159_150_f&fid=36082&url=http%3A%2F%2Falliconnect.com%2Farchive%2F2008%2F05%2F26%2Fspring-entertaining.aspx In January, I wrote about the alli calendar which directs readers to three episodes of Trend Watch on Vogue.TV. The first episode focuses on spring entertaining with celebrity chef and RD Melissa Petitto.  Melissa used produce from local farmer's markets to create the menu. Spring lends itself to fresh produce no matter where you live.  For those tempted by the food in the Trend Watch episode, most of the recipes were selected from alli cookbook or The alli Diet Plan. Or, more recipes are available in the healthy eating section of myalli.com or in your favorite low-fat cookbook or magazine. (Source: alliConnect) alliConnect blogs http://www.medworm.com/rss/comments.php?id=1470183 Mon, 26 May 2008 20:00:00 +0100 1470183 http://www.medworm.com/index.php?rid=2463391&cid=t_301159_180_f&fid=38616&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Flifelearningtoday%2Fwlyf%2F%7E3%2F47fi2oaiAq0%2F Photo by ann-dabney This soup is first and foremost, delicious! But more than that this soup will: give you great nutrition- calcium, beta carotene, lots of vitamins and minerals prevent junk food cravings- why? because your body will have the nutrition it needs. When we don’t have enough nutrients, we crave junk food. give you plenty of fiber for a healthy digestive system help you lose weight - why? when you eat plant-based whole foods, your body naturally sheds excess weight. Want proof? Check out Skinny Bitch by Rory Freedmand and Kim Barnouin. help you reverse and prevent major life threatening diseases such as cancer, heart disease, diabetes, and debilitating auto-immune diseases. Want proof? Check out The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II. easy ... Life Learning Today blogs http://www.medworm.com/rss/comments.php?id=2463391 Wed, 14 May 2008 16:53:59 +0100 2463391 http://www.medworm.com/index.php?rid=2463392&cid=t_301159_180_f&fid=38616&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Flifelearningtoday%2Fwlyf%2F%7E3%2FpNPfZcGUM0c%2F photo by foxrosserIn my last post I wrote about how to eat healthier with a whole foods plant-based diet. Whether you choose to switch to this kind of diet entirely or whether you want to just start taking small steps towards eating healthier, this soup recipe is a great place to start! And if you’re trying to lose weight, this is definitely one of the best things you can eat. It’s a whole meal in one pot. Savory Bean and Kale Soup Recipe Ingredients Step One 3 Tbsp Olive Oil 1 medium-large onion chopped 1/2 red bell pepper diced 8 oz sliced mushrooms Step Two 2-3 cloves garlic or 1 elephant clove shredded or finely chopped 6 tomatoes diced/chopped (or 2 15 oz. cans chopped tomatoes) 1/2 cup white cooking wine (I like Rene Junot) Step Three 1/2 hot pepper flakes (more if you... Life Learning Today blogs http://www.medworm.com/rss/comments.php?id=2463392 Mon, 12 May 2008 19:44:19 +0100 2463392 http://www.medworm.com/index.php?rid=1417850&cid=t_301159_87_f&fid=34872&url=http%3A%2F%2Fwww.healthbolt.net%2F2008%2F05%2F02%2Feggs-actly-the-breakfast-you-need-for-a-cheerful-weekend%2F Image details: Eggs served by picapp.com In a lot of homes, eggs are those things you buy because you feel like you’re supposed to, but then after weeks of neglect, find themselves in the bottom of your trash barrel. You may have meant well, but meaning well doesn’t cook those puppies into omelets, now does it? Well today, we’re here to encourage you to buy that carton of eggs, crack those babies open and scramble, fry, poach or boil away. And why? Eggs are packed with a B vitamin called folic acid. Many people recognize folic acid as the pre-conception wonder supplement which helps prevent neural tube abnormalities in a developing fetus. But folic acid is also a mood-elevating nutrient. In fact, adding folic acid to your diet can diminish bad moods, depression, anger, an... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=1417850 Sat, 03 May 2008 03:32:25 +0100 1417850 http://www.medworm.com/index.php?rid=1402158&cid=t_301159_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2F278626269%2F AlzheimersNotes.com  Since caregivers usually have to prepare meals for their families and their Alzheimer’s patient, I’ll share with you some food information and recipes contributed by the Food Bloggers. This group combines their talents and shares their food blogs. I thought it would be interesting to join the group since I write a print and online newspaper column, “Country Kitchen.” In addition, I have a Mary Emma’s Country Kitchen blog and Tea Time News & Notes. *Bake Tsoureki for Orthodox Easter (April 27) and learn at All Holiday Cafe how to prepare this traditional bread. *What’s In Season Now! One way to assure your family of tasty meals is to pay attention to what’s in season now, a post from Busy Family Meals. *Recipes for Quilter... Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=1402158 Sun, 27 Apr 2008 05:00:35 +0100 1402158 http://www.medworm.com/index.php?rid=2463394&cid=t_301159_180_f&fid=38616&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Flifelearningtoday%2Fwlyf%2F%7E3%2FlOAEs_Qj2wk%2F photo by Dale Gillard As you’ve probably noticed, I’ve been writing more and more about healthy eating and healthy living in general. Now that I eat a Vegan diet (no animal foods), I discover and create great new recipes all the time. I’ll be sharing the best ones with you here. You don’t have to be Vegan to eat them, but, shhhh, here’s a little secret, if you do eat them, they will make you really healthy and make you less likely to crave foods that are bad for you. So don’t tell that part of yourself that thinks being a vegetarian is something you could never do. Just eat it an enjoy!So here’s my favorite smoothie recipe: Green Watermelon Smoothie Makes enough smoothie for 2-4 people. Drink half for your breakfast and freeze the other half for a ... Life Learning Today blogs http://www.medworm.com/rss/comments.php?id=2463394 Mon, 21 Apr 2008 16:50:22 +0100 2463394 http://www.medworm.com/index.php?rid=1380644&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fblog.healthtalk.com%2Fchronic-pain%2Flife-with-chronic-pain%2Fanti-inflammatory-trail-mix%2F “Oh no, we’re talking about food again.” Yes, we are, so start salivating. Over the last few months we’ve talked about many types of food both good and bad. Mostly, we’ve been concerned with foods which can serve as a more natural way to deal with our many and varied types of anti-inflammatory diseases. There are over 100 types of arthritis/autoimmune diseases and many ways to treat these diseases. Most of us know about corticosteroids, DMARDs, NSAIDs, biologics, muscle relaxants and analgesics for pain. Hopefully, we also know the side effects and dangers which are possible with all of these medications. That is, most likely, the driving force behind our search for healthier foods and other modalities which can give us better lives. After I did the webcast on eating for the anti... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=1380644 Thu, 17 Apr 2008 22:34:31 +0100 1380644 http://www.medworm.com/index.php?rid=1366981&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fblog.healthtalk.com%2Fchronic-pain%2Flife-with-chronic-pain%2Ffish-oil-helps-ease-your-inflammation%2F The subject of omega-3 fatty acids seems to be popping up everywhere. When I decided to delve into this subject, I had no idea how many divergent opinions there are on the subject. I’ll try to summarize what I found. First of all, wouldn’t our grandmothers be tickled that cod liver oil is now recommended by the Journal of the American Medical Association (JAMA)? The consensus of opinion and studies is that fish oils do help to calm down the inflammatory process found in both RA and OA, especially when taken with NSAID’s (non-steroidal anti-inflammatory drugs). Apparently, they may reduce the C- reactive protein which reveals inflammation in the blood. Omega-3’s may also help with Crohn’s, ulcerative colitis, high cholesterol and heart disease. On the other hand, omega-6 fatty aci... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=1366981 Fri, 11 Apr 2008 20:05:16 +0100 1366981 http://www.medworm.com/index.php?rid=1344715&cid=t_301159_150_f&fid=36082&url=http%3A%2F%2Falliconnect.com%2Farchive%2F2008%2F04%2F01%2FTastes-so-good-it_2700_s-rated-_2300_1-by-epicurious.com-_2800_DRAFT_2900_.aspx As part of the alli program, we offer meal plans and restaurant guides within the packaging, customized meal plans on myalliplan, and two alli cookbooks. Also, Steve discussed last June that alli is compatible with low-fat reduced-calorie options like Weight Watchers, Jenny Craig or Nutrisystems, We know that some alli users may want meal options that are convenient and fresh.  Last month we announced a partnership with eDiets and now the meal plan is available through eDiets.  eDiets is rated #1 for best taste and nutrition by epicurious.com. And, you can choose your preferences. An example of sample meal plan could include Denver Style Potato Skillet (breakfast), Oven Roasted Turkey with Cranberry Wild Rice Salad (Lunch) and Tu... alliConnect blogs http://www.medworm.com/rss/comments.php?id=1344715 Tue, 01 Apr 2008 20:00:00 +0100 1344715 http://www.medworm.com/index.php?rid=1334605&cid=t_301159_150_f&fid=36082&url=http%3A%2F%2Falliconnect.com%2Farchive%2F2008%2F03%2F28%2Fnational-nutrition-month.aspx For some, the most challenging aspect of losing weight, or keeping it off, is making informed food choices. March is National Nutrition Month and a great time to learn more about making smart eating decisions.      As part of National Nutrition Month, the American Dietetic Association provides lots of information on their site, including an interactive quiz and games.  I also wanted to share some tips provided by Lisa Jones, MA, RD, LDN. She's a dietician with the American Dietetic Association, with 14 years of experience.  She recommends: If portions are confusing, try drawing them. Sketch an 8-inch plate, cut it in half, and then cut the left side in half again. The right side should be veggies, and the le... alliConnect blogs http://www.medworm.com/rss/comments.php?id=1334605 Fri, 28 Mar 2008 19:50:00 +0100 1334605 http://www.medworm.com/index.php?rid=1296118&cid=t_301159_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2F249740244%2F AlzheimersNotes.com   Were there favorite family foods of your childhood, foods your Alzheimer’s family member prepared and served? Do you have or use these recipes?  Why not collect them into a recipe book or scrapbook for your use and to pass along as a family legacy? Here are a variety of ideas for collecting and assemblying recipes for collection. These can be collected on 3 x 5 cards and put into a file. There are special recipe books you can purchase for acquiring family recipes. Have family members also write down memories associated with the recipe and add this to a recipe book. Collect pictures associated with special occasions when these recipes are served. Put the recipes on a computer disk that the bride can put on her computer and print off as she desires. What have... Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=1296118 Tue, 11 Mar 2008 21:22:04 +0100 1296118 http://www.medworm.com/index.php?rid=1242441&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fblog.healthtalk.com%2Fchronic-pain%2Flife-with-chronic-pain%2Fpractical-can-be-delicious-on-the-anti-inflammatory-diet%2F When it comes right down to living, it is one thing to read or hear advice but it is another thing to apply it to our everyday lives. When our hunger pangs “hit the road” it’s just so much easier to revert to eating the way we were brought up. Change is difficult, especially if you’re in pain, depressed and are dealing with a whole “plateful” of problems already. Today I would like to share a few easy, practical ideas for a healthy diet for those of us who suffer from autoimmune disease which may cause inflammation in joints, skin and major organs. We all need to be practical about the real world we live in. Some of us are the family cooks and have to please spouses and/or children. There are no specific recipes which will eliminate arthritis, just some basic rules or guideline... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=1242441 Tue, 19 Feb 2008 21:46:27 +0100 1242441 http://www.medworm.com/index.php?rid=1232127&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fblog.healthtalk.com%2Fchronic-pain%2Flife-with-chronic-pain%2Fembracing-an-anti-inflammatory-diet-part-one%2F When one is struck with an autoimmune condition such as one of the numerous forms of arthritis, the question of diet is part of the battle plan. At first, you try to embrace the many changes you are faced with such as daily chronic pain, changes in lifestyle, fatigue, secondary effects on your family, to name only a few of the challenges. It’s sort of like finding yourself at war. You’re not sure how you got there. You’re certain you don’t like it. You want to get over it so you can get the heck out of there before you lose anything else and you hope you come out of it a “winner.” The chances are that eventually, you will read something about dietary influence on inflammation; a doctor will say something about it, or someone will give you advice. One has to be careful about tak... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=1232127 Thu, 14 Feb 2008 20:07:58 +0100 1232127 http://www.medworm.com/index.php?rid=1170273&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fblog.healthtalk.com%2Fchronic-pain%2Flife-with-chronic-pain%2Fhow-to-get-started-on-a-gluten-free-diet%2F I confess, every time I hear the word gluten I am reminded of an experience I had many years ago. I received my first bread machine and was experimenting with recipes. I bought a bag of gluten which spilled onto the counter. That was an interesting, if somewhat frustrating scientific experiment in the sticky, icky staying power of gluten. It remained in the sponge and on the dishtowel as a stringy, gelatinous mess which defied several trips through the washing machine. I’m pretty sure you could use it to lay bricks. Anytime we try to change our eating habits it’s a chore. When we’re hungry we go toward the familiar, the easy and the convenient. I know life is complicated enough without throwing another challenge in the way. So much of who we are is wrapped up in “comfort foods” a... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=1170273 Tue, 22 Jan 2008 20:55:29 +0100 1170273 http://www.medworm.com/index.php?rid=1158494&cid=t_301159_129_f&fid=36035&url=http%3A%2F%2Fblog.healthtalk.com%2Fchronic-pain%2Flife-with-chronic-pain%2Fis-there-a-gluten-and-arthritis-connection%2F We know celiac disease, or gluten intolerance, as well as the less serious gluten sensitivity, are both due to an autoimmune reaction. The reactions vary in intensity from producing acute anaphylactic shock for some, to skin rashes and digestive upset in others. It is also beginning to be revealed by various studies throughout the country that undiagnosed reactions can lead to the development of other autoimmune diseases. Certainly, many autoimmune diseases are passed down on our DNA but others may develop from years of eating foods which are not working for you. It can be a form of “eating starvation.” Some of these diseases could include MS, rheumatoid arthritis or achy joints in general, osteoporosis, lupus and even cancer. Many individuals, including me, have had years of digestive... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=1158494 Thu, 17 Jan 2008 21:04:59 +0100 1158494 http://www.medworm.com/index.php?rid=1120900&cid=t_301159_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F207789071%2F I was flipping through my emails and came upon this little video that was sent to me from the dLife Team. I am always one for new and diabetic friendly recipes, and the good ones are few and far between, so I though I would share this video with you. The chef, Chris Smith, the “diabetic chef, shares a great recipe for phyllo asparagus wraps with salsa dip and dishes the dirt on picking a good cheese. I should also share that I love asparagus… I will stop short of sharing why my kids are fascinated with it (it makes EVERYTHING green, haha). I was thinking, you could even throw some chicken breast in with it and not really change the carb content, and it would be more of a light meal! Enjoy. Share This (Source: Diabetes Notes) Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1120900 Sat, 29 Dec 2007 00:10:46 +0100 1120900 http://www.medworm.com/index.php?rid=1093267&cid=t_301159_134_f&fid=36012&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FBattleDiabetes%2F%7E3%2F199865065%2F The perfect Christmas gift for a Diabetic would be one that is both useful to the Diabetic and raises money for diabetes research and awareness. Don’t have any diabetic friendly gift ideas? No worries. I have put together some Christmas Gift Ideas for Diabetics that should make any Diabetic on your list happy. What’s great is that not all the gifts are diabetes themed but all are included in the American Diabetes Gift of Hope program meaning partial proceeds go towards Diabetes research and awareness. What better Christmas gift could a diabetic receive than support for finding a cure for diabetes? Continue Reading The Perfect Christmas Gift for Diabetics (Source: Battle Diabetes Blog) Battle Diabetes Blog blogs http://www.medworm.com/rss/comments.php?id=1093267 Thu, 13 Dec 2007 18:31:19 +0100 1093267 http://www.medworm.com/index.php?rid=1075263&cid=t_301159_158_f&fid=36018&url=http%3A%2F%2Fcaregiversbeacon.blogspot.com%2F2007%2F12%2Ftasty-tempting-recipes-for-seniors-on.html Vegetable stews with pasta, home-made chicken noodle soup, and pureed vegetable soups are some of the aromatic and tempting foods that caregivers can make for seniors who are on a soft food diet. The smell of the stew or soup cooking, and the aroma when it's served, helps to encourage seniors with poor appetites to eat. When seniors are on a low-salt, low-sugar diet, the cooked fresh vegetables, perhaps seasoned with some herbs, make the food flavorful instead of too bland to seem appealing.At Health Touch caregivers can read a check-list of foods allowed for seniors whose doctors have advised a soft diet due to swallowing or chewing difficulties. A diet of moist, soft food, eaten in very small bites, chewed slowly and eaten slowly, can be important for people with swallow difficulties, to... The Caregiver's Beacon - Resources, Links, Ideas, News blogs http://www.medworm.com/rss/comments.php?id=1075263 Thu, 06 Dec 2007 23:24:00 +0100 1075263 http://www.medworm.com/index.php?rid=1045234&cid=t_301159_158_f&fid=36018&url=http%3A%2F%2Fcaregiversbeacon.blogspot.com%2F2007%2F11%2Fcaregivers-and-seniors-can-find-healthy.html If you are a caregiver preparing holiday meals for seniors who have special needs, you can visit The Mayo Clinic website. Recipes in the Healthy Living section include heart healthy diets, diabetic diets, high fiber diets, low sodium diets, and more. Traditional Thanksgiving recipes that are high in carbohydrates can be redesigned to be healthier.The Cooking Clinic section has topics such as "Recipe Makeovers: 5 Ways to Create Healthy Recipes, " "Ingredient Substitutions," and "Adjusting the Servings."For example, instead of traditional gravy there is a recipe for "Roasted Turkey With Balsamic Vinegar Sauce."Olive oil, rosemary and garlic are used to season the turkey while it's cooking. Instead of the usual gravy recipe you use 1 cup of balsamic vinegar, 1 cup of defatted turkey drippings... The Caregiver's Beacon - Resources, Links, Ideas, News blogs http://www.medworm.com/rss/comments.php?id=1045234 Thu, 22 Nov 2007 05:08:00 +0100 1045234 http://www.medworm.com/index.php?rid=921692&cid=t_301159_88_f&fid=34857&url=http%3A%2F%2Fscalpelorsword.blogspot.com%2F2007%2F10%2Fspicy-beef-with-noodles.html I haven't posted a recipe in a while, and since this one turned out pretty good, I thought I'd save it for posterity. More onion and pepper would have been better, but I used what I had.Ingredients:4 oz egg noodles1 pound precut beef strips for stir fryred onion, slicedbell pepper, slicedone can sliced water chestnutsground cayenne pepper to taste(sliced fresh jalepeno pepper would have been a good substitute)1-2 tbsp olive oilI marinated the precut beef strips in a mixture of Teriyaki and Worchestershire sauce with minced garlic and ground black pepper for 2 days, stirring occasionally. I like to start the marinade as soon as I bring home the groceries, then I can cook later in the week when it's convenient.Boil the noodles as per package instructions, drain, set aside.Add the olive oil t... Scalpel or Sword? blogs http://www.medworm.com/rss/comments.php?id=921692 Tue, 02 Oct 2007 20:26:00 +0100 921692