MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with '3 fatty acids'. Sat, 03 Sep 2011 02:15:44 +0100 http://www.medworm.com/index.php?rid=4997525&cid=t_227908_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fomega-3-fatty-acids-the-science-behind-their-potential-heart-health-benefits%2F2011.07.03 The Biology of Omega-3 fatty acids: (Just a little science:) When fish, flax-seeds or Brussels sprouts pass through the intestine, pancreatic enzymes transform the fat to free fatty acids. These acids are quickly taken up by the cells. Once in the cell, these fatty acids enter the mitochondria, endoplasmic reticulum and cytosol–places that you might recall because your mom helped you make a Cell sponge cake in 7th grade Biology. In the cells, the Omega-3 fatty acids (ALA, DHA and EPA) exert their healthy influence in three major ways: in the control of chemical messengers; in the flux of ions—cell electricity; in the smoothness and health of the cell membrane. That’s enough about cells. How do these (good) fats help our bodies? Omega-3 fatty acids reduce Inflammation: –Omega-3s ... Better Health blogs http://www.medworm.com/rss/comments.php?id=4997525 Sun, 03 Jul 2011 16:00:49 +0100 4997525 http://www.medworm.com/index.php?rid=4693442&cid=t_227908_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FXZ5qNhmCk58%2F Blisstree’s no enemy of antidepressants when you need them; in fact, some of us are of the opinion that the demise of talk therapy might be good for depressed patients, who seriously just need a psychiatrist to meet their needs. But proponents of functional medicine, like Dr. Mark Hyman, say that attitude isn’t the best approach. Instead of treating depression like a Prozac deficiency, he says, we need to figure out what’s causing our mood shifts (and other chronic symptoms) in the first place. “Just knowing you have depression isn’t helpful,” he said at a recent event hosted by New York City’s Urbanzen Foundation. He and other proponents of functional medicine say that diagnosing patients with a disease doesn’t bring them any closer to a cur... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=4693442 Thu, 07 Apr 2011 19:05:22 +0100 4693442 http://www.medworm.com/index.php?rid=4592603&cid=t_227908_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FZRKz5wkNGdM%2F Author and mental health expert Therese Borchard People who’ve read only the first part of my book, Beyond Blue, often categorize me as being “anti-med” or a “psychiatrist-hater,” because in the early chapters I describe the arduous journey through hell and back trying to find a doctor who could properly treat me. The first six failed miserably. Especially the one whom I dubbed “Pharma King” because his toxic cocktail of 16 or so pills a day nearly killed me. That was in addition to the Ativan he told me to pop every hour if I was feeling anxious, even though I had disclosed to him a history of substance abuse. When people talk about overmedication in this country with respect to depression and anxiety – and this topic comes up a few times a week – I understand where ... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=4592603 Tue, 15 Mar 2011 14:40:08 +0100 4592603 http://www.medworm.com/index.php?rid=4507485&cid=t_227908_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FT5wS26E3xi0%2F Therese Borchard This is author Therese Borchard’s debut post for Blisstree, and we’re happy to announce that she’ll be blogging for us on a weekly basis about all kinds of mental health, depression, and therapy issues. Have a question for Therese? Leave it in our comments section, below. I admit it: I am one skeptical chick when it comes to health solutions, because I read so many self-help books a week that my bookshelves can no longer hold their weight. I’ve spent close to $40,000 on therapy, outpatient treatment programs, and psych visits. I’ve also explored almost every single alternative health treatment on the market today, from acupuncture to expensive Chinese herbs. I spend an incredible amount of time each day pursuing good emotional and physical hea... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=4507485 Tue, 22 Feb 2011 16:30:28 +0100 4507485 http://www.medworm.com/index.php?rid=4162964&cid=t_227908_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FkCVpsNC0GWk%2F Check out this post about some possible benefits of omega-3s by Catherine Donaldson-Evans at AOL Health. Following a diet rich in omega-3 fatty acids may cut your risk of getting gum disease, according to a study by researchers at Harvard. The top food source of omega-3s is fish. Fish oil supplements are also high in the beneficial fatty acids. Severe gum disease, called periodontitis, happens when the gums become badly inflamed after bacteria builds up. In its advanced stages, the condition can cause receding gums, as well as tooth and bone loss. Omega-3s are known to be anti-inflammatory agents. “The bacteria involved (in periodontitis) seem to need inflammation to grow,” lead author Dr. Kenneth J. Mukamal of Harvard Medical School told Reuters Health. “Indeed, anti-in... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=4162964 Fri, 12 Nov 2010 22:31:01 +0100 4162964 http://www.medworm.com/index.php?rid=4133996&cid=t_227908_122_f&fid=36582&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FSharpBrains%2F%7E3%2FkpHZTmkOT-E%2F This study suggests that taking DHA supplements after Alzheimer’s diagnosis is not helpful. Prior evidence shows that omega-3 consumption (especially DHA) long before the onset of Alzheimer’s symptoms reduces the risk of developing the disease. Indeed, several studies have shown that eating fish (the primary source in our diet of omega-3 fatty acids) is associated with a reduced risk of cognitive decline or dementia. The authors of the JAMA study also speculate that DHA supplements could be used as a treatment for people who have not yet been diagnosed with Alzheimer’s but are already developing dementia pathology in their brain: “Individuals intermediate between healthy aging and dementia, such as those with mild cognitive impairment, might derive benefit from DHA supplementation,... SharpBrains blogs http://www.medworm.com/rss/comments.php?id=4133996 Tue, 02 Nov 2010 19:00:19 +0100 4133996 http://www.medworm.com/index.php?rid=3999123&cid=t_227908_122_f&fid=36582&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FSharpBrains%2F%7E3%2FnOfXftJe7Tc%2F I recently reported on an intriguing study examining the impact of an herbal treatment for youth with ADHD. Results from this randomized-controlled trial were quite promising and consistent with the idea that some individuals with ADHD have deficiencies in essential nutrients that compromise healthy brain development and result in ADHD symptoms. This idea has sparked the long-standing debate about whether dietary factors play an important role in the development of ADHD, at least for some children, and led to many studies of this issue. Although results of these studies elude any simple conclusions, dietary factors do appear to contribute to ADHD symptoms in some individuals. Some have argued that research on the relationship between diet and ADHD is more important than ever because the di... SharpBrains blogs http://www.medworm.com/rss/comments.php?id=3999123 Fri, 24 Sep 2010 14:11:04 +0100 3999123 http://www.medworm.com/index.php?rid=3933115&cid=t_227908_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F09%2F03%2F8-tips-for-improving-your-memory%2F Improving your memory is easier than it sounds. Most of think of our memory as something static and unchanging. But it’s not — you can improve your memory just as you can improve your math or foreign language skills, simply by practicing a few tried and true memory building exercises. There are two kinds of memory — short-term and long-term. Short-term memory is the kind of memory our brain uses to store small pieces of information needed right away, like someone’s name when you meet for the first time. Research has demonstrated that short-term memory’s capacity is about seven pieces of information. After that, something has to go. Long-term memory is for things you don’t need to remember this instant. When you study for a test or exam, that’s long... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3933115 Fri, 03 Sep 2010 19:18:39 +0100 3933115 http://www.medworm.com/index.php?rid=3808651&cid=t_227908_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fwill-changing-your-lifestyle-cure-your-depression%2F photo: Thinkstock Dr. Steve Ilardi, a clinical psychologist, is convinced that rather than taking drugs, people who suffer from depression should just change their lifestyles. He claims that by eating foods rich in omega-3s, getting enough sun and sleep, exercising regularly, and doing something meaningful with their time, people will be cured of their depression. We’re not convinced. Some people have chemical imbalances that require medical attention, often in the form of antidepressants. If a little sun and fun were all it took to cure people of debilitating depression, then it probably wouldn’t be so hard for millions of people to live with. via Natural News Post from: BlissTree Will Changing Your Lifestyle Cure Your Depression? (Source: Healthbolt) Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3808651 Fri, 30 Jul 2010 16:28:04 +0100 3808651 http://www.medworm.com/index.php?rid=3100866&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fdha_component_of_omega3_boosts_nervous_sytem.htm Deficiencies may factor into mental illnesses American Psychological Association The omega-3 essential fatty acids commonly found in fatty fish and algae help animals avoid sensory overload, according to research published by the American Psychological Association. The finding connects low omega-3s to the information-processing problems found in people with schizophrenia; bipolar, obsessive-compulsive, and attention-deficit hyperactivity disorders; Huntington's disease; and other afflictions of the nervous system. The study, reported in the journal Behavioral Neuroscience, provides more evidence that fish is brain food. The key finding was that two omega-3 fatty acids - docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) - appear to be most useful in the nervous system, maybe by mai... Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=3100866 Fri, 18 Dec 2009 07:48:00 +0100 3100866 http://www.medworm.com/index.php?rid=3063299&cid=t_227908_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2009%2F12%2F06%2F10-reasons-i-quit-smoking%2F You’re almost there. You want to quit. In fact, 80 percent of your brain is sure you can. But 20 percent insists that you can’t. How do you make it over to the other side without falling SPLAT on your face? Do this. Make a list. Of ten reasons you should quit. Here’s mine. 1. Smoking Made Me Sick For real. Within a few minutes of inhaling a few cigarettes, my throat would start to tickle and my head would begin hurt. The day after a binge, I’d wake up with a nasty cold that kept me in bed when I had a million things to do. Smoking shrinks your blood vessels, clogs up your lungs, and wears down your immune system. Your body is less able to fight off bacteria and viruses, so, yes, you get sick. And there’s of course the lung cancer and increased chances of heart... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3063299 Sun, 06 Dec 2009 18:30:28 +0100 3063299 http://www.medworm.com/index.php?rid=2912267&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fomega3_supplements_fail_to_improve_antidepressant_effective.htm Jim Dryden - JAMA Contrary to the findings of some studies, new research indicates that augmenting antidepressant therapy with an omega-3 fatty acid supplement does not result in improvement in levels of depression in patients with coronary heart disease, according to a study in the October 21 issue of JAMA. "Low dietary intake and low serum or red blood cell levels of omega-3 fatty acids are associated with depression in patients with and without coronary heart disease (CHD) and with an increased risk for cardiac mortality," according to background information in the article. "In depressed psychiatric patients who are otherwise medically well, some studies have indicated that augmentation with omega-3 fatty acids dramatically improves the efficacy of antidepressants." Robert M. Carney, Ph... Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=2912267 Wed, 21 Oct 2009 08:14:00 +0100 2912267 http://www.medworm.com/index.php?rid=2691564&cid=t_227908_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FLmpGi1vsvDg%2F How many times have we heard about omega-3 fatty acids? All the time, right? It gets so that when you hear about how great they are, you kind of ignore the information. But several research studies not only talk about the benefits of omega-3 fatty acids for prevention of heart disease, they also talk about how beneficial they are in treating it. That’s huge. One study says that omegas “help in therapy for a number of conditions, such as atrial fibrillation, heart attack, atherosclerosis and heart failure.” When you think about the damage done to your body during heart disease, this news is truly fabulous. It means that it’s never too late to be better heart healthy. Image: sxc.hu. Post from: Blisstree Omega-3 Fatty Acids for Cardiac Trea... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=2691564 Wed, 12 Aug 2009 11:21:13 +0100 2691564 http://www.medworm.com/index.php?rid=2594468&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fwcbp_2009_omega3_supplements_provide_mixed_results_as_anti.htm Jill Stein July 8, 2009 (Paris, France) - While omega-3 supplements are only nominally better than placebo as a treatment for major depression, they provide significant benefit in depressed patients without comorbid anxiety. In addition, the supplements are well tolerated, according to results of the Omega-3D trial reported here at the 9th World Congress of Biological Psychiatry (WCBP). "We believe our findings are important because depressed patients without comorbid anxiety disorder account for about half of all depressed patients," Francois Lesperance, MD, professor of psychiatry at the University of Montreal, in Quebec, told Medscape Psychiatry. More...      (Medscape - Free registration may be required to view) Medscape Medical News © 2009 Medscape, LLC (Source: L... Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=2594468 Mon, 13 Jul 2009 08:39:00 +0100 2594468 http://www.medworm.com/index.php?rid=2584213&cid=t_227908_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2009%2F07%2F09%2F6-steps-for-beating-depression%2F This study–along with a handful of others like it–suggests that omega-3s may be among the most effective antidepressant substances ever discovered. 2. Engaged Activity According to Ilardi, engaged activity keeps us from ruminating, and ruminating causes depression. I understand his logic, and he is right that we are more isolated now in our lifestyle than even 10 years ago because technology allows us to do our jobs individually. Says Ilardi: The biggest risk factor for rumination is simply spending time alone, something Americans now do all the time. When you’re interacting with another person, your mind just doesn’t have a chance to dwell on repetitive negative thoughts. But, really, any sort of engaged activity can work to interrupt rumination. It can even be som... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=2584213 Thu, 09 Jul 2009 11:49:20 +0100 2584213 http://www.medworm.com/index.php?rid=2469578&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fomega3_fatty_acids_may_prevent_coronary_disease_linked_depr.htm Depression is an established risk factor for the development of coronary heart disease in healthy patients and for adverse cardiovascular outcomes in patients with existing disease. Dietary factors resulting in lower levels of omega-3 fatty acids not only increase coronary heart disease risk, but may also be involved in the pathophysiology of depression. Researchers in Indian and Pakistan measured red blood cell levels of two omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in fasting venous blood samples using capillary gas chromatography to measure the fatty acid composition of red blood cell membranes, and assessed depressive symptoms in a cross-sectional study of 987 adults with coronary heart disease. They assessed current depression using the 9-item Pat... Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=2469578 Wed, 10 Jun 2009 08:15:00 +0100 2469578 http://www.medworm.com/index.php?rid=2452664&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fcan_embracing_your_primitive_nature_fight_depression.htm Brendan M. Lynch He doesn't care for the term "caveman therapy." But Stephen Ilardi, associate professor of clinical psychology at the University of Kansas, has turned to our hunter-gatherer ancestors for clues about how to best combat major depressive disorder. Further, Ilardi fingers our modern, industrialized lifestyle as the key culprit behind the burgeoning depression epidemic, which continues to worsen despite decades of sharp increases in pharmaceutical consumption. "A century ago, according to the best epidemiological evidence we have, the lifetime rate of depressive illness in the U.S. was about 1 percent," said Ilardi. "The rate now stands at 23 percent. So we've had roughly a 20-fold increase over the course of a century. Since World War II there's been roughly a 10-fold increas... Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=2452664 Fri, 05 Jun 2009 07:59:00 +0100 2452664 http://www.medworm.com/index.php?rid=2405381&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fomega3_fatty_acids_and_mood_disorders_integrative_treatmen.htm Psychiatry Weekly 2009 May 11;4(1)Freeman M. Staff Psychiatrist, Massachusetts General Hospital; Lecturer, Harvard Medical School The class of "natural" nonpharmacologic treatments in psychiatry-omega-3 fatty acids, St. John's wort, etc.-is probably best described as "integrative," although the term "complementary and alternative medicine (CAM)" is more widely recognized. Complementary approaches generally refer to those that would not be considered mainstream or conventional but would be consistent with general concepts of Western medicine. Alternative approaches are usually considered outside traditional Western conceptual frameworks. More... © 2009 Psychiatry Weekly, LLC (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=2405381 Tue, 12 May 2009 08:32:00 +0100 2405381 http://www.medworm.com/index.php?rid=2216533&cid=t_227908_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2009%2F02%2F25%2Fgreen-foods-for-your-mental-health%2F Midweek Mental Greening In these times of uber eco-consciousness, lots of people are more willing than ever to grab a tree and give it a squeeze. Many of us have accepted that bottled water is rarely the best option, public transportation beats a gas-guzzling SUV, and recycling is just plain responsible. Of course, not everyone’s on board with practicing environmentally friendly manners, and you can find some of the most biting controversy when you eavesdrop on a brawl conversation between a vegetarian and a meat eater. That’s right — these two groups argue about more than just animal rights and health concerns. On one hand, some people believe a vegetarian diet is actually “greener” for the planet (and yes, this is where global warming makes its re-entrance). E Magazine offe... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=2216533 Wed, 25 Feb 2009 21:30:44 +0100 2216533 http://www.medworm.com/index.php?rid=2163845&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Flinkblog%2Fjump%2F%3Fi%3D508443 The February issue of Mayo Clinic Health Letter explains some health benefits of this diet supplement and ways to overcome the occasional fishy aftertaste. (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=2163845 Thu, 05 Feb 2009 22:53:00 +0100 2163845 http://www.medworm.com/index.php?rid=2141568&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fomega3s_ease_menopause_related_depression.htm This study by Université Laval researchers corrects this situation with regard to marine-sourced omega-3s. Lucas M, Asselin G, Mérette C, Poulin MJ, Dodin S. Ethyl-eicosapentaenoic acid for the treatment of psychological distress and depressive symptoms in middle-aged women: a double-blind, placebo-controlled, randomized clinical trial. Am J Clin Nutr 2009 Feb;89:641-651   [Abstract] (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=2141568 Thu, 29 Jan 2009 07:55:00 +0100 2141568 http://www.medworm.com/index.php?rid=2101265&cid=t_227908_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FwE2IIeOUjXA%2F Keri Glassman, a registered dietician on CBS News Early Show stated that more people are turning to (functional foods). These foods are fortified with natural substances that make them work better for our over-all health. For instance calcium is naturally found in milk and milk products, but when you add orange juice you fortify them. When you are eating foods that are heart healthy such as nuts, fish, fruits and vegetables that can be fortified with other foods that you enjoy it is considered a bonus. The three food groups that were disguised on the program were omega 3 fatty acids, plant sterols and calcium.    You can find the full content for this article by clicking on CBS Early Show. Tags: calaium, fortified natural substances, Functional foods, heart healthy, omega-3... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=2101265 Tue, 13 Jan 2009 17:51:00 +0100 2101265 http://www.medworm.com/index.php?rid=2382515&cid=t_227908_107_f&fid=38577&url=http%3A%2F%2Fbiosingularity.wordpress.com%2F2008%2F09%2F04%2Feating-fish-may-explain-very-low-levels-of-heart-disease-in-japan%2F Consuming large quantities of fish loaded with omega-3 fatty acids may explain low levels of heart disease in Japan, according to a study led by the University of Pittsburgh Graduate School of Public Health. The study also found that third- and fourth-generation Japanese Americans had similar or even higher levels of atherosclerosis, or hardening of [...] (Source: Biosingularity) Biosingularity blogs http://www.medworm.com/rss/comments.php?id=2382515 Thu, 04 Sep 2008 00:50:14 +0100 2382515 http://www.medworm.com/index.php?rid=1658208&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fabstract__omega3_fatty_acids_and_supportive_psychotherapy_.htm Conclusions: There was no significant difference between omega-3 fatty acids and placebo in this study in which all participants received supportive psychotherapy. The manualized supportive psychotherapy warrants further study. The low intake of dietary omega-3 fatty acids among participants is of concern, in consideration of the widely established health advantages in utero and in infants. Source... Copyright © 2007 Elsevier B.V. All rights reserved. (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=1658208 Mon, 28 Jul 2008 08:14:00 +0100 1658208 http://www.medworm.com/index.php?rid=1615959&cid=t_227908_87_f&fid=34872&url=http%3A%2F%2Fwww.healthbolt.net%2F2008%2F07%2F12%2Fwho-knew-the-word-shrimp-could-be-identified-as-sexy%2F Image details: Shrimp cocktail served by picapp.com Shrimp equals sexy? Pfffft! Or so you say… Actually, shrimp (along with walnuts, leafy greens and other foods bursting with omega-3 fatty acids) can help boost your libido. Why? They increase the production of dopamine, which enhances pleasure. And generally, enhanced pleasure is a darn good thing, no? This, my friends, was your very simple Sexbolt Saturday Happy Living Tip. Now, off you go to Red Lobster or your seafood joint of choice. Don’t forget to add the salad! Tags: Fish, Natural Sexual Enhancements, Omega-3 Fatty Acids, SexShare This (Source: Healthbolt) Healthbolt blogs http://www.medworm.com/rss/comments.php?id=1615959 Sat, 12 Jul 2008 18:37:40 +0100 1615959 http://www.medworm.com/index.php?rid=1603391&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fsome_foods_can_improve_your_mental_health_and_your_grandkid.htm This study was also conducted with 394 children in Indonesia. The results showed higher test scores for boys and girls in Australia, but only for girls in Indonesia. Getting omega-3 fatty acids from food rather than from capsule supplements can be more beneficial, providing additional nutrients, Gómez-Pinilla said. Scientists are learning which omega-3 fatty acids seem to be especially important. One is docosahexaenoic acid, or DHA, which is abundant in salmon. DHA, which reduces oxidative stress and enhances synaptic plasticity and learning and memory, is the most abundant omega-3 fatty acid in cell membranes in the brain. "The brain and the body are deficient in the machinery to make DHA; it has to come through our diet," said Gómez-Pinilla, who was born and raised in salmo... Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=1603391 Thu, 10 Jul 2008 08:30:00 +0100 1603391 http://www.medworm.com/index.php?rid=1575628&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Ftreating_psychiatric_disorders__something_smells_fishy.htm By Jennifer Gibson, PharmD Could the treatment of psychiatric and mood disorders be as simple as eating more fish? Fish oil contains, specifically docosahexanoic acid (DHA) and eicosapentaenoic acid (EPA), which are known to have positive cardiovascular outcomes. Fish oil intake, through diet or supplementation, has noteworthy effects on lowering total cholesterol, lowering LDL ("bad" cholesterol), and increasing HDL ("good" cholesterol). In addition to the cardiovascular benefits of fish oil, there may be neurological, psychiatric, and emotional benefits, as well. More... Global Neuroscience Initiative Foundation (GNIF). All Rights Reserved. (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=1575628 Fri, 04 Jul 2008 08:46:00 +0100 1575628 http://www.medworm.com/index.php?rid=2192703&cid=t_227908_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2008%2F06%2Fomega-3s-may-be-good-weight-loss-aid.html Here is some good news if you're trying to cut calories, but need help keeping hunger pains away. A new study has found that when overweight people supplement their restricted diet with omega-3 fatty acids, they feel fuller longer.The research, published in the journal Appetite, compared two groups of overweight volunteers. While both groups were randomly assigned a calorie-restricted, balanced diet, one group was given 260 mg of omega-3 fatty acids per day while the other groups was given 1300 mg.The participants' appetites were tested during the last two weeks of the eight-week study. Researchers found that the group supplementing their diets with the higher dosage of omega-3s had fewer hunger sensations both immediately following a meal and two hours later."The most important finding of... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=2192703 Wed, 02 Jul 2008 19:34:00 +0100 2192703 http://www.medworm.com/index.php?rid=1400741&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fabstract_fatty_acids_and_oxidative_stress_in_psychiatric_d.htm Conclusion: Most psychiatric disorders are associated with increased oxidative stress. Patients suffering from that subgroup of these psychiatric disorders in which there is increased lipid peroxidation might therefore benefit from fatty acid supplementation (preferably with the inclusion of an antioxidant-rich diet) while patients suffering from all these psychiatric disorders might benefit from a change to a whole-food plant-based diet devoid of refined carbohydrate products. Source + Full article... (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=1400741 Sat, 26 Apr 2008 08:07:00 +0100 1400741 http://www.medworm.com/index.php?rid=1378041&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fabstract_comparison_of_therapeutic_effects_of_omega3_fatty.htm Conclusions: In the present 8 week trial EPA and fluoxetine had equal therapeutic effects in major depressive disorder. EPA + fluoxetine combination was superior to either of them alone. Source... (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=1378041 Thu, 17 Apr 2008 08:10:00 +0100 1378041 http://www.medworm.com/index.php?rid=1025468&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fabstract_depressed_mood_and_dietary_fish_intake.htm J Affect Disord. 2007 Dec;104(1-3):217-223. Depressed mood and dietary fish intake: Direct relationship or indirect relationship as a result of diet and lifestyle? Appleton KM, Woodside JV, Yarnell JW, Arveiler D, Haas B, Amouyel P, Montaye M, Ferrières J, Ruidavets JB, Ducimetiere P, Bingham A, Evans A; for the PRIME Study Group. School of Psychology, Queen's University Belfast, 18-30 Malone Road, Belfast, BT9 5BP, United Kingdom; School of Medicine and Dentistry, Queen's University Belfast, BT12 6BJ, United Kingdom; The Strasbourg MONICA Project, Department of Epidemiology and Public Health, EA1801, Strasbourg, France; The Lille Monica Project, INSERM U744, Lille, France eThe Toulouse MONICA Project, INSERM U558, Toulouse, France; The Coordinating Center, INSERM U780, Hôpita... Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=1025468 Wed, 14 Nov 2007 07:44:00 +0100 1025468 http://www.medworm.com/index.php?rid=939935&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fsomething_fishy_on_food_labels.htm Many scientists believe that omega-3 fatty acids, found mostly in fish, can prevent heart disease, so it's no wonder these fats are being added to all kinds of products. But before you buy the latest omega-3 wonder food, check the label. Some contain a version of the nutrient that may not do you much good at all. More... Copyright 2007 The New York Times Company (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=939935 Wed, 10 Oct 2007 08:02:00 +0100 939935 http://www.medworm.com/index.php?rid=939936&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Flinkblog%2Fjump%2F%3Fi%3D499000 A t fi rst, the omega-3 fats in fi sh oil were only supposed to prevent sudden death heart attacks. But in the last few years, experts have looked at omega-3s and asthma, cancer, the aging brain, dementia, neurological diseases, diabetes, infl ammatory bowel disease, rheumatoid arthritis, kidney disease, lupus, osteoporosis, eye health, mental health, and more. From the Nutrition Action Healthletter, a publication of the Center for Science in the Public Interest - http://www.cspinet.org/nah/index.htm (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=939936 Wed, 10 Oct 2007 05:26:00 +0100 939936 http://www.medworm.com/index.php?rid=883858&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fabstract_omega3_fatty_acids_as_treatments_for_mental_illn_1.htm Conclusions: While it is not currently possible to recommend omega-3 PUFA as either mono- or adjunctive-therapy in any mental illness, the available evidence is strong enough to justify continued study, especially with regard to attentional, anxiety and mood disorders. (Text has been reformatted for clarity; ed.) Source...       Full study...   (provisional, ) (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=883858 Wed, 19 Sep 2007 08:22:00 +0100 883858 http://www.medworm.com/index.php?rid=883859&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fabstract__omega3_deficiency_in_mdd_is_caused_by_the_intera.htm Med Hypotheses. 2007;68(3):515-24. ω-3 fatty acid deficiency in major depressive disorder is caused by the interaction between diet and a genetically determined abnormality in phospholipid metabolism. Ross BM. Division of Medical Sciences, Northern Ontario School of Medicine and Department of Chemistry and Public Health Program, Lakehead University, Room MS 3002, 955 Oliver Road, Thunder Bay, Ont., Canada P7B 5E1. brian.ross@normed.ca Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA). A growing body of evidence suggests that this form PUFA is a useful and well tolerated treatment for major depressive disorder, a common and serious mental illness. The efficacy of omega-3 PUFA... Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=883859 Wed, 19 Sep 2007 08:14:00 +0100 883859 http://www.medworm.com/index.php?rid=858254&cid=t_227908_117_f&fid=34612&url=http%3A%2F%2Fwww.thedoctorweighsin.com%2Fjournal%2F2007%2F9%2F11%2Fmediterranean-diet-and-rheumatoid-arthritis.html  By Dov Michaeli MD, Ph.DClinical researchers at the University of Glasgow published in the September issue of the Annals of the Rhumatic Diseases an unassuming, almost self-effacing study on the effect of diet on rheumatoid arthritis. Here is stated objective of the study: “To overcome obstacles to healthy eating by a community-based intervention promoting a Mediterranean-type diet in patients with rheumatoid arthritis or RA living in socially deprived areas of Glasgow.” What was this modest paper doing amongst all the high-powered papers on the molecular mechanisms of rheumatic diseases and the latest potent therapies based on insights into those mechanisms?The studyMethods: 130 female patients with RA aged 30–70 years (median 55), disease duration 8 years were rec... The Doctor Weighs In blogs http://www.medworm.com/rss/comments.php?id=858254 Tue, 11 Sep 2007 01:11:25 +0100 858254 http://www.medworm.com/index.php?rid=802385&cid=t_227908_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Freview_backs_antidepressant_effects_of_omega3s.htm NEW YORK (Reuters Health) - The results of a major review of published research that examined the relationship between depression and level of omega-3 fatty acids in the diet suggest that omega-3 fatty acids have antidepressant effects. However, the researchers point out that the quality of the studies means it's still too soon to say definitively that omega-3s can treat depression or bipolar disorder. More... © Reuters 2007. All rights reserved. (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=802385 Thu, 16 Aug 2007 08:11:00 +0100 802385 http://www.medworm.com/index.php?rid=690001&cid=t_227908_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F06%2F22%2Fprostate-cancer-risk-reduced-by-fatty-acid-consumption-ratio%2F Filed under: Prostate Cancer, NutritionIf you are into making sure you consumer the proper level of essential fatty acids in your diets (or from supplements) each day, increasing the level of one while decreasing the level of another could reduce the risk or prostate cancer, according to a recent study that was done on animals (but is being translated to humans).It's no surprise really that the diet we choose is probably one of the single-largest factors in the outcome of our health, and this research seems to suggest that monitoring ad controlling a higher level of Omega-3 fatty acids while lowering the amount of Omega-6 fatty acids could lead to the reduced possibility of contracting prostate cancer.Prostate cancer diagnoses occur at a clip of about one million cases per year, with 200,0... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=690001 Fri, 22 Jun 2007 04:00:00 +0100 690001