MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'american college of sports medicine'. Sat, 03 Sep 2011 02:50:07 +0100 http://www.medworm.com/index.php?rid=3617800&cid=t_137568_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Ffitness-and-sleep-whats-the-real-connection%2F photo: Thinkstock If you complain about having trouble sleeping, one of the first things most people will tell you is to get more exercise. The more we ramp up our fitness routine, the more our bodies will tire, and we’ll sleep more soundly, right? Not necessarily. The thing that may eliminate the hour you spend staring at the ceiling every night may just be thinking that you get enough exercise. In a study by the American College of Sports Medicine in Switzerland, 862 college students were asked to record how much they exercise, how physically fit they think they are, and how well they sleep. There was no correlation between a large amount of exercise and a good night’s sleep, but there was a correlation between how fit students perceive themselves to be and a good night&#8217... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3617800 Wed, 26 May 2010 21:26:20 +0100 3617800 http://www.medworm.com/index.php?rid=3378605&cid=t_137568_122_f&fid=36582&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FSharpBrains%2F%7E3%2FHGMTOL6R3Gs%2F Today, in honor of both Brain Awareness Week (March 15-21) and Brain Injury Awareness Month (March), it is my pleasure to interview Patrick Donohue, founder of the Sarah Jane Brain Project, a foundation launched in 2007 with the explicit aim to create a model system for children suffering from all Pediatric Acquired Brain Injuries, and an implicit potential, in my view, to fundamentally transform medical research through the use of neuroinformatics and standarized systems of care. The Foundation: Story and Objectives Alvaro Fernandez: Patrick, thank you very much for your time today. Can you please provide an overall perspective into what you are doing and why? Patrick: Of course. The Sarah Jane Brain Project, named after my daughter Sarah Jane, started when she was shaken by her baby nurs... SharpBrains blogs http://www.medworm.com/rss/comments.php?id=3378605 Thu, 18 Mar 2010 14:22:13 +0100 3378605 http://www.medworm.com/index.php?rid=2405975&cid=t_137568_136_f&fid=37846&url=http%3A%2F%2Fhealthinfoispower.wordpress.com%2F2009%2F05%2F14%2Fhusbands-love-for-wife-inspires-a-9000-mile-bike-trek-to-raise-money-for-ovarian-cancer-awareness-cancer-prevention%2F On May 15, 2009, Craig Broeder Ph.D., FACSM, FNAASO will embark upon a 100-day bike trek that will take him to 32 U.S. cities as part of  a 9,000 mile circumnavigation of the U.S.  Since July 2008, Craig has been planning this trip to honor his wife, Kay, in her 20th year of surviving clear [...] (Source: Libby's H*O*P*E*) Libby's H*O*P*E* blogs http://www.medworm.com/rss/comments.php?id=2405975 Thu, 14 May 2009 23:13:35 +0100 2405975 http://www.medworm.com/index.php?rid=782964&cid=t_137568_87_f&fid=34866&url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F08%2F06%2Fexperts-issue-new-exercise-guidelines%2F Filed under: Prevention, American Heart Association, Exercise, Aging Heart HealthAre you getting enough activity? The American Heart Association and the American College of Sports Medicine recently released new guidelines on how much exercise we should all be getting. Former guidelines suggested that, at a minimum, we should all be doing 30 minutes of moderate exercise most days of the week. The AHA and ACSM took that a step or two further and recommended: 30 minutes of moderate exercise 5 days per week, OR 20 minutes of vigorous exercise 3 days per week, AND strength training, including 8-10 different exercises, two days per week They also encourage seniors to be more active and to focus on exercises that will promote strength, balance, and flexibility. In addition, the two groups... The Cardio Blog blogs http://www.medworm.com/rss/comments.php?id=782964 Mon, 06 Aug 2007 04:00:00 +0100 782964