MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'anxiety stress'. Sat, 03 Sep 2011 02:35:44 +0100 http://www.medworm.com/index.php?rid=5028851&cid=t_387691_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FeQAr3441zXw%2F According to a new study, the U.S. ranked 11th on a list of the most stressed-out nations (ironically far behind the number one India, a place where anti-stressing yoga has its origin). That’s the good news. The bad news is: Experts are now telling us to quit babbling about it, which is funny because all these years we have been encouraged to talk about our feelings because it was supposedly the healthy, mature thing to do (even though a bottle of wine and a 14th viewing of When Harry Met Sally would have done the trick sometimes). But apparently, venting about the stress in our lives to our best girls is not the way to cope with our stress. I, for one, am glad to hear that because nothing ruins a girls’ night out more than someone sitting there ranting about her jerk of a boss... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=5028851 Wed, 13 Jul 2011 17:59:27 +0100 5028851 http://www.medworm.com/index.php?rid=4560606&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fthe-dark-side-of-goal-setting%2F .It’s worth bearing in mind the dark side of goal-setting so that you don’t stray from your overall aims. Goals can be useful, but they shouldn’t be too inflexible.Too specific: It’s easy to get stuck on a goal that’s too specific and lose sight of the overall aim. Goals should be in the service of our overall aims, they shouldn’t be our masters.Too many: when people have too many goals they tend to concentrate on the easy ones. If the difficult ones are more important, once again the overall aim can suffer.Too soon: short-term goals encourage short-term thinking. Do you want your business to be around in five, ten or twenty years? The reason it’s difficult to get a cab on a rainy day in New York is partly because cabbies do such good business that... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=4560606 Tue, 08 Mar 2011 19:18:32 +0100 4560606 http://www.medworm.com/index.php?rid=4086236&cid=t_387691_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Facupuncture-wounds-therapy-leads-to-dozens-of-deaths%2F photo: Thinkstock A new post on AOL Health today revealed that over 80 people have died over the last 45 years as a result of poorly sterilized or misplaced acupuncture needles. While most of the deaths happened in Asia, and 80 deaths over 40 years isn’t too terrifying, this is still a creepy statistic. And remember the study that suggested that most of the benefits of acupuncture are in your mind? Could the risk associated with acupuncture outweigh the benefits? If you’ve had acupuncture treatments, do you think they worked? Let us know in the comments if you think the risk is worth the reward. via AOL Health Post from: BlissTree Acupuncture Wounds: Therapy Leads to Dozens of Deaths (Source: Healthbolt) Healthbolt blogs http://www.medworm.com/rss/comments.php?id=4086236 Wed, 20 Oct 2010 15:21:49 +0100 4086236 http://www.medworm.com/index.php?rid=3885547&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fstress-reduction%2F De-stress in 10 Minutes or Less I have used this technique successfully for mild to moderate stress reduction in alcoholism recovery. When stress or anxiety has you feeling tied up in knots, jittery or unable to fall asleep, you can lower your mental tension by using a physical technique-progressive muscle relaxation. This method enables you to lower your body’s stress response and calm your spirits by identifying and releasing tension in your muscles. You can practice progressive muscle relaxation in any quiet space. Sit or lie down (on your back or side) in a comfortable position. But, be warned—if you do progressive muscle relaxation exercises in bed, you may fall asleep before finishing a full cycle! Take off your shoes before beginning. Loosen tight clothing. To use this techn... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3885547 Tue, 17 Aug 2010 18:07:00 +0100 3885547 http://www.medworm.com/index.php?rid=2977576&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fsymptoms-of-anorexia-video%2F Julianne MooreA wonderful video from Face The Issue narrated by Julianne Moore.This is an anonymous quote from an anorexic.So…I kind of had a breakdown the other day, and I wrote this on a piece of paper: I’m not ready for the holidays…I’m not sure what I’m going to do.All I know is I can’t handle it. There’s no way. I have my two boxes of laxatives for Christmas day…and I still don’t think that’s going to be enough.Related Reading: Share/Save (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2977576 Tue, 10 Nov 2009 00:23:00 +0100 2977576 http://www.medworm.com/index.php?rid=2963338&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fdopamine-and-addiction%2F A Molecule of Motivation, Dopamine Excels at Its Task – NYTimes.com.In the communal imagination, dopamine is about rewards, and feeling good, and wanting to feel good again, and if you don’t watch out, you’ll be hooked, a slave to the pleasure lines cruising through your brain. Hey, why do you think they call it dopamine?Related Reading: Share/Save (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2963338 Thu, 05 Nov 2009 13:35:12 +0100 2963338 http://www.medworm.com/index.php?rid=2814712&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwomens-sexual-health%2F Women Say Sexual Health Issues Impact Multiple Aspects of Their Lives. Many women in recovery from alcoholism, addiction, compulsive gambling or co-dependency may identify with this survey. The women included were heterosexual, lesbian and/or bisexual. National Survey Shows 70% of Women Have Experienced a Sexual Health Issue A new survey released today shows 70 percent of women report having experienced a sexual health issue, of which 22 percent felt very or extremely concerned. The survey also found that many women claim they would be comfortable talking to a health care provider about a sexual health issue, but less than one-fifth (18%) actually visited their health care provider when they experienced one. The survey, commissioned by the US National Women’s Health Resource Cente... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2814712 Tue, 15 Sep 2009 06:53:53 +0100 2814712 http://www.medworm.com/index.php?rid=2804237&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2FVWXM8Tyxi_U%2F Is there Sex after Menopause? Many women come into recovery from alcoholism / addiction having passed through menopause or in the middle of it. As this article discusses menopause can be a traumatic experience for any woman; and even more so for women undergoing profound changes to their social life through recovery. New treatments offer [...] [[ This is a content summary only. Visit my website for full links, other content, and more! ]] [[ This is a content summary only. Visit my website for full links, other content, and more! ]] (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2804237 Fri, 11 Sep 2009 00:56:25 +0100 2804237 http://www.medworm.com/index.php?rid=2770244&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2F10-benefits-of-love%2F “I need somebody to love,” sang the Beatles, and they got it right. Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the rewards are immense. But we’re not necessarily talking about spine-tingling romance. "People who fall in love say it feels wonderful and agonizing at the same time.” All those ups and downs can be a source of stress. Says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. “There is very nice evidence that people who participate in satisfying, long-term relationships fare better on a whole variety of health measures,” Adds Reis. Most of the research in this area centers on marriage, but Reis believes many of the perks extend to other close relationships &#... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2770244 Sun, 06 Sep 2009 10:15:00 +0100 2770244 http://www.medworm.com/index.php?rid=2561584&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fvibrator-use-is-ok-improves-sexual-health%2F Two Indiana University studies conducted among nationally representative samples of adult American men and women show that vibrator use during sexual interactions is common, with use being reported by approximately 53 percent of women and 45 percent of men ages 18 to 60. Not only is vibrator use common, but the two studies also show that vibrator use is associated with more positive sexual function and being more proactive in caring for one’s sexual health. Men and Women use Vibrators Equally One study surveyed women. The other surveyed men. Both were published this week by the Journal of Sexual Medicine, a leading peer-reviewed journal in the area of urology and sexual health. "The study about women’s vibrator use affirms what many doctors and therapists have known for ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2561584 Tue, 30 Jun 2009 18:20:12 +0100 2561584 http://www.medworm.com/index.php?rid=2458536&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fkiller-stress%2F What are the long-term effects of stress? The stress response of the body is meant to protect and support us. When faced with a threat, whether it be to our physical safety or emotional equilibrium, the body’s defenses kick into high gear in a process known as the "fight or flight” response. The sympathetic nervous system pumps out adrenaline, preparing us for emergency action. Our heart rate and blood flow to the large muscles increase, the blood vessels under the skin constrict to prevent blood loss in case of injury, the pupils dilate so we can see better, and our blood sugar ramps up, giving us an energy boost. The stress response is what helped our stone age ancestors survive, enhancing their ability to fight or flee from danger. But in the modern world, most stressor... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2458536 Thu, 04 Jun 2009 00:21:19 +0100 2458536 http://www.medworm.com/index.php?rid=2280074&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2F10-stress-busters%2F This article may help in sobriety. Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get out of bed in the morning. But chronic and severe stress can damage your body and mind, blocking the fluid communication to and from most organs–especially in the hypothalamic-pituitary-adrenal (HPA) axis and in the limbic system, the brain’s emotional center. Believe me, you want these two systems running as smoothly as possible, with low levels of the delinquent stress hormones in your bloodstream. Which is why I always keep some stress busters handy. The list of stress busters includes; Simplify Prioritize Use Pencil, Not Pen Give Away Your Cape Collaborate and Cooperate Laugh Exercis... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2280074 Wed, 18 Mar 2009 18:40:15 +0100 2280074 http://www.medworm.com/index.php?rid=2269142&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Facceptance-2%2F “Once I accept things as they are I can create things as they might be.”  – Mike O. Nothing so ties us to the past as regret.  Think about it. It is almost impossible to venture forth while facing backward. But today’s reality is what we must accept and work with.  What was is gone.  All we can do in the here and now is accept it as it is without rage or blame, without regret or resentment.  All the voting has already been done that made today what it is. Ah, but the future!  Tomorrow! That’s quite a different matter..  Today we vote for what tomorrow will be.  Today’s seeds are tomorrow’s harvest, today’s struggle is tomorrow’s victory. When we accept today as it is without regret, we shuck off the terrible burden of self-pity wi... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2269142 Sun, 15 Mar 2009 16:32:57 +0100 2269142 http://www.medworm.com/index.php?rid=2249454&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fthis-idea-is-taking-hold-among-people-who-practice-the-twelve-steps-of-alcoholics-anonymous%2F Mindfulness deepens daily practice of the Twelve Steps "Mindfulness" is changing our cultural conversation about health, including recovery from alcoholism and drug addiction. Interest in the therapeutic uses of mindfulness has increased. The National Institutes of Health has launched studies of mindfulness as an adjunct treatment for people dealing with substance abuse, cancer, bone marrow transplants, problem gambling, low back pain, fibromyalgia and other conditions. Mindfulness is also a core element of new developments in mental health treatment, including mindfulness-based cognitive therapy and dialectical behavior therapy. Mindfulness comes from the oldest practice of Buddhist meditation—vipassana, usually translated in English as "insight meditation." This pra... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2249454 Sun, 08 Mar 2009 12:38:29 +0100 2249454 http://www.medworm.com/index.php?rid=2249453&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fphysical-abuse%2F What is physical abuse of a spouse or intimate partner? When someone talks of domestic violence, they are often referring to physical abuse of a spouse or intimate partner. Physical abuse is the use of physical force against another in a way that ends up injuring that person or putting him or her at risk of being injured. Physical abuse ranges from physical restraint to murder. Physical assault or physical battering is a crime, whether it occurs inside or outside the family. The police are empowered to protect you from physical attack. Physical abuse includes: Pushing, throwing, tripping. Slapping, hitting, punching, kicking. Grabbing, choking, shaking. Pinching, biting. Holding, restraining, confinement. Assault with a weapon. Burning or freezing. Throwing things. Subscribe to Re... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2249453 Sun, 08 Mar 2009 12:38:29 +0100 2249453 http://www.medworm.com/index.php?rid=1907584&cid=t_387691_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2008%2F10%2F25%2Fwhat-to-do-in-an-economic-crisis%2F First, don’t panic. The cause of many people’s angst and misery during an economic crisis is surely money-related, but we also multiply it by worrying unnecessarily. Worry won’t change the situation, nor bring back any money you may have lost. In fact, worry can make matters worse, increasing your stress level and causing anxiety (which in turn causes irrational thinking and can lead to poor decision-making). So the last thing you want to do is panic. Second, look at the big, long-term picture. Yes, I know that’s easier said than done, but most people’s losses are in their 401(k) retirement funds. These are long-term funds meant to weather the occasional stock market storm. So even if you’ve lost a quarter or half of your retirement savings in the pa... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=1907584 Sun, 26 Oct 2008 00:38:44 +0100 1907584 http://www.medworm.com/index.php?rid=2040436&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Flegalbut-lethal%2F Robbie Williams and Anna Nicole Smith have both been hooked on everyday medicines - like millions of others… A drug addict used to be someone who bought illegal fixes from a shady character in a back alley. But with more and more people admitting addiction to prescription drugs, your ’dealer’ can be the person you least expect to harm your health - your GP. Former model Anna Nicole Smith died of an overdose of sleeping pills and eight other prescription drugs. And earlier this year Robbie Williams checked himself into rehab after allegedly becoming hooked on painkillers and antidepressants. Many doctors agree that powerful tranquillisers, sleeping pills and painkillers are addictive, and that the body craves more as its tolerance to them increases. Some of the ingredie... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=2040436 Sun, 14 Sep 2008 12:23:01 +0100 2040436 http://www.medworm.com/index.php?rid=1646425&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2F3-sexuality-tips%2F Three Tips To Bring The Romance Back Into Your Relationships In recovery many people may need to look at just how they can get romance back into their relationships. Alcoholics, addicts and their codependents may have strained sexuality. Think about what happened when you first met. Are these some of the things you did - even without knowing it. These tips may work for heterosexual, gay, lesbian and bisexual couples. They may also work for new couples forming a new relationship. << Note the alcohol free drinks. Here are three tips for using the Law of Attraction to breathe passion back into your romantic relationships: 1. Become a “praise-o-holic” After the honeymoon phase, most couples tend to notice every little thing that’s wrong with their partner. It’s mostly just ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1646425 Tue, 22 Jul 2008 12:28:10 +0100 1646425 http://www.medworm.com/index.php?rid=1500373&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fdouble-trouble-in-recovery%2F (DTR) is a twelve-step fellowship of men and women who share their experience, strength and hope with each other so that they may solve their common problems and help others to recover from their particular addiction / alcoholism and manage their mental disorder. DTR is designed to meet the needs of the dually-diagnosed, and is clearly for those having addictive substance problems as well as having been diagnosed with a psychiatric disorders. We also address the problems and benefits associated with psychiatric medication; thus, we recognize that for many, having mental disorders represents Double Trouble in Recovery. Step 1; We admitted we were powerless over mental disorders and substance abuse — that our lives had become unmanageable. We who have addiction and mental disorder... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1500373 Fri, 06 Jun 2008 17:42:40 +0100 1500373 http://www.medworm.com/index.php?rid=1472723&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fsex-after-menopause%2F Is there Sex after Menopause? Many women come into recovery from alcoholism / addiction having passed through menopause or in the middle of it. As this article discusses menopause can be a traumatic experience for any woman; and even more so for women undergoing profound changes to their social life through recovery. New treatments offer ways to treat symptoms and improve sexual function Fear of change Nothing strikes fear in the hearts of women like the thought of menopause. The shifting hormone levels that are associated with “the change” can lead to everything from mood swings, insomnia and weight gain to decreased sex drive. However, despite the common dread most women have for this time, the truth is that menopause does not have to be the end of the world … or the end of a w... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1472723 Wed, 28 May 2008 10:56:25 +0100 1472723 http://www.medworm.com/index.php?rid=1466307&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fa-dry-drunk%2F Abstinence without sobriety Alcoholics Anonymous informally refers to the alcoholic who has stopped drinking, but who still demonstrates the same alcoholic attitudes and behaviors, as a “dry drunk.” They say that such an individual has abstinence but not sobriety. This concept has been adopted by most twelve-step programs such as Narcotics Anonymous, Gamblers Anonymous and Emotions Anonymous. It appears on almost all of the Web sites devoted to the different addictions, although characteristics of the dry drunk syndrome differ widely from site to site. Most often mentioned are: depression; anxiety; irritability, anger; grandiosity, pomposity, an inflated ego; an inability to delay gratification, impatience and impulsivity; self-pity; being a workaholic, other compulsiv... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1466307 Sat, 24 May 2008 13:50:04 +0100 1466307 http://www.medworm.com/index.php?rid=1450426&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fthe-long-term-hangover%2F Health impacts of long term alcohol misuse Alcoholics in recovery may not know the long term effects of their drinking. There may be unexplained health problems that are a ‘hangover’ from alcohol abuse. If any of these raise your awareness of your health problems discuss them with your sponsor and doctor, if necessary. Long term abuse of alcohol creates severe health risks to individuals and may contribute to many cases of illness. Long term health impacts of alcohol misuse Liver disorders: hepatitis, cirrhosis of the liver, cancer of the liver. Digestive problems: pancreatitis; cancer of the gullet; digestive problems; gastritis (nausea and loss of appetite and discomfort after eating) Nerve and muscle damage: weakness; burning sensations in hands/feet; paralysis Blood Ci... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1450426 Sun, 18 May 2008 13:21:31 +0100 1450426 http://www.medworm.com/index.php?rid=1446496&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Ffight-flee-or-flow-to-recovery%2F If you can’t fight and you can’t flee, flow. - Robert Eliot Too often, we men have lived with a single answer to every situation: win. We saw our friendships in competitive terms, so we couldn’t let our guard down. We looked at life as a challenge to be conquered rather than something to be enjoyed. Therefore, our first impulse was to fight and come out a winner. Many of us have played life like a game with only winners and losers, and we have neglected the deeper meaning in our experiences. Living that way, many of us have felt like losers. We all experience moments when a situation is much more powerful than we are. Those moments feel like defeat unless we allow them to open a whole new viewpoint on our lives. When we can flow with a situation, which will have its own... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1446496 Thu, 15 May 2008 13:32:51 +0100 1446496 http://www.medworm.com/index.php?rid=1416519&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fconstipation-in-recovery%2F People in recovery from alcoholism and addiction face a host of potential causes of constipation, including: Past or present use of medications Decreased eating or physical activity as a result of depression or another psychiatric disorder Anxiety Bad habits learned throughout their drinking or drugging career Medical conditions gained through their addiction that decrease bowel movement. This condition also can make people stop taking medications. Constipation carries a tremendous cost in terms of resources and quality of life. People can avoid the discomfort and quality-of-life consequences by promptly dealing with constipation and following a process that has shown value to others. Symptoms of constipation Straining to move bowels Lumpy or hard stools Sensation of incomplete evacua... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1416519 Fri, 02 May 2008 17:45:17 +0100 1416519 http://www.medworm.com/index.php?rid=1396453&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Faggression-and-hostility-in-recovered-alcoholics%2F This study was designed to examine aggression in a group of socially well-adapted recovered alcoholics. The question addressed was whether the treatment, together with long-term abstinence from alcohol, could reduce aggression and hostility in recovered alcoholics. Sixty four male stable alcoholics with at least 3 years sobriety were compared with 69 non-alcoholics. Neither group had any other psychological problems. Both groups were given a questionnaire on general characteristics as well as aggressive and hostility traits. After a 3-year abstinence, men from the recovering alcoholics group displayed greater signs of hostility and covert aggression. They were different from non-alcoholics on measures for indirect aggression, irritability, negativism, suspicion, resentment, and guilt. Re... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1396453 Thu, 24 Apr 2008 14:55:05 +0100 1396453 http://www.medworm.com/index.php?rid=1391318&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fpost-rape-intervention-prevents-drug-abuse%2F In a first therapists in Carolina have taken a proactive role in preventing substance abuse in sexual assault and rape victims. Firstly they recognised that sexual assault and rape routinely produce extreme distress and negative psychological reactions in victims. Further, past research suggests that victims are at increased risk of developing substance use or abuse post-rape. The post-rape forensic medical exam may itself worsen traumatic distress because it includes cues that may serve as reminders of the assault, thereby heightening post-assault negative conditions. To address these problems, a two-part video intervention was developed to take advantage of the existing sexual assault forensic exam infrastructure, and to specifically; (a) minimize anxiety/discomfort during forensic exami... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1391318 Tue, 22 Apr 2008 14:42:23 +0100 1391318 http://www.medworm.com/index.php?rid=1379606&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fmove-it-and-feel-it%2F Conclusion: Mental health benefits were observed at a minimal level of at least 20 minutes per week of any physical activity, although there was greater benefit for activity at a higher volume and/or intensity. Br J Sports Med. Published Online First: 10 April 2008. Relationship between physical activity and mental health: The Scottish Health Survey. See also; HALT being Hungry, Angry, Lonely, Tired What is anxiety? The Promises of Recovery from Addictiveness Subscribe to Recovery Is Sexy by e-Mail           Conquering Depression and Anxiety Through Exerciseby Keith Johnsgard Read more about this title… Subscribe to Recovery Is Sexy by Email (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1379606 Thu, 17 Apr 2008 14:17:51 +0100 1379606 http://www.medworm.com/index.php?rid=1372028&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fexpress-your-feelings%2F This study proves what they have known all along that a problem shared is a problem halved. The other study gives support to the principle of living ‘One day at a time’. Putting feelings into words produces therapeutic effects in the brain University of California - Los Angeles Why does putting our feelings into words - talking with a therapist or friend, writing in a journal - help us to feel better" A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes our sadness, anger and pain less intense. Another study, with the same participants and three of the same members of the research team, combines modern neuroscience with ancient Buddhist teachings to provide the first neural evidence for why “mindfulness” - the ability to live in the pr... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1372028 Mon, 14 Apr 2008 23:55:41 +0100 1372028 http://www.medworm.com/index.php?rid=1353111&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fthe-dts-delirium-tremens%2F Delirium Tremens Causes and Symptoms Delirium tremens is a condition involving sudden and severe mental changes such as psychosis or nervous system changes (including seizures) caused by abruptly stopping the use of alcohol. Rapid pulse rate, raised blood pressure, and temperature rises may also occur. Causes Delirium tremens can occur after a period of heavy alcohol drinking, especially when the person does not eat enough food. It may also be triggered by head injury, infection, or illness in people with a history of heavy use of alcohol. It is most common in people who have a history of heavy drinking and alcohol withdrawal , especially in those who drink every day for several months. Delirium tremens also commonly affects those with a history of habitual alcohol use or alcoholism th... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1353111 Sun, 06 Apr 2008 13:25:38 +0100 1353111 http://www.medworm.com/index.php?rid=1327622&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fsleep-problems-affect-alcoholism-recovery%2F Sleep problems - real and perceived - get in the way of alcoholism recovery Doctors and patients should discuss and address sleep issues as part of recovery The first few months of recovery from an alcohol problem are hard enough. But they’re often made worse by serious sleep problems, caused by the loss of alcohol’s sedative effects, and the long-term sleep-disrupting impact that alcohol dependence can have on the brain. Now, a new study gives further evidence that insomnia and other sleep woes may actually get in the way of recovery from alcohol problems. In fact, a person’s perception of how bad their sleep problems are may be just as important as the actual sleep problems themselves, the study suggests. The study is published in the journal Alcoholism: Clinical and Ex... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1327622 Wed, 26 Mar 2008 12:12:22 +0100 1327622 http://www.medworm.com/index.php?rid=1322433&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2F23rd-psalm-for-recovery%2F The Lord is my sponsor, I shall not want. He makes me to go to many meetings. He leads me to sit back, relax, and listen with an open mind, He restores my soul, my sanity, and my health. He leads me in the path of sobriety, serenity, and fellowship for my own sake. He teaches me to think, to take it easy, to live and let live, and do first things first. He makes me more humble and grateful. He teaches me to accept the things I cannot change, to change the things I can and gives me the wisdom to know the difference. Yea, though I walk through the valley of despair, frustration, guilt, and remorse, I will fear no evil. For Thou are with me, your program, your way of life, your twelve steps, they comfort me. You prepare a table before me in the presence of my enemies: rationalization. fear, a... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1322433 Mon, 24 Mar 2008 12:31:07 +0100 1322433 http://www.medworm.com/index.php?rid=1320582&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fcannabis-and-mental-health%2F Does cannabis use lead to mental-health problems? In 1987, a large-scale Swedish study confirmed an association between cannabis use and the development of schizophrenia. Ever since, it has become widely accepted by clinicians that there are links between cannabis use and mental illness. Experts have expressed particular concern about the mental-health effects of cannabis use on young people, as ‘adolescence is the developmental stage when drug-using patterns emerge and teenagers may be more vulnerable than adults to the effects of cannabis’. Recent research There is now a significant volume of research which shows an association between cannabis use and mental-health problems. However, according to Professor Ian Hickie, Executive Director of the Brain and Mind Research Instit... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1320582 Sat, 22 Mar 2008 10:16:03 +0100 1320582 http://www.medworm.com/index.php?rid=1297965&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Finternet-addiction-fact-or-fiction%2F   Internet addiction, or problematic Internet use, affects close to 1% of the general population of the United States, according to a study from Stanford University School of Medicine.   What Is Internet Addiction? Currently, about 71% of the US population has access to the Internet, and this new medium has revolutionized such life aspects as shopping, entertainment, and political campaigns, but for some individuals, Internet use can become a problem. Researchers define Internet addiction, based on criteria for pathological gambling, as having 5 or more of the following symptoms: preoccupation with the Internet, a need to spend more time online to get the same satisfaction, unsuccessful attempts to decrease use, feeling restless or irritable when attempting to cut back, ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1297965 Wed, 12 Mar 2008 11:08:56 +0100 1297965 http://www.medworm.com/index.php?rid=1283657&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fa-womans-fear-of-fear%2F   “Many women who have reached the stage that I had reached in my drinking have lost husbands, children, homes, everything they hold dear. I have been very fortunate in many ways. The important thing I lost was my own self-respect. I could feel fear coming into my life. I couldn’t face people. I couldn’t look them straight in the eyes, although I had always been a self-possessed, brazen person. I’d brazen anything out. I lied like a trooper to get out of many scrapes. But I felt a fear coming into my life, and I couldn’t cope with it. I got so that I hid quite a bit of the time, wouldn’t answer the phone, and stayed by myself as much as I could. I noticed that I was avoiding all my social friends, except for my bridge club. I couldn’t keep up with many of my ot... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1283657 Thu, 06 Mar 2008 13:50:41 +0100 1283657 http://www.medworm.com/index.php?rid=1283656&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fstress-makers%2F What are the different types of stress? Acute stress Acute stress is the most common and most recognizable form of stress, the kind of sudden jolt in which you know exactly why you’re stressed: you were just in a car accident; the school nurse just called; a bear just ambled onto your campsite. Or it can be something scary but thrilling, such as a parachute jump. Along with obvious dangers and threats, common causes of acute stressors include noise, isolation, crowding, and hunger. Normally, your body rests when these types of stressful events cease and your life gets back to normal. Because the effects are short-term, acute stress usually doesn’t cause severe or permanent damage to the body. Episodic acute stress Some people endure acute stress frequently; their lives are chao... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1283656 Thu, 06 Mar 2008 13:50:41 +0100 1283656 http://www.medworm.com/index.php?rid=1274995&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Flearn-to-recognize-stress%2F What is stress? Learn to recognize stress symptoms and identify the situations that cause them. When these symptoms persist, you are at risk for serious health problems, because stress can exhaust your immune system. Life can be stressful. We all face different challenges and obstacles, and sometimes the pressure is hard to handle. When we feel overwhelmed, under the gun, or unsure of how to meet the demands placed on us, we experience stress. In small doses, stress can be a good thing. It can give you the push you need, motivating you to do your best and to stay focused and alert. Stress is what keeps you on your toes during a presentation at work or drives you to study for your midterm when you’d rather be watching TV. But when the going gets too tough and life’s demands exce... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1274995 Mon, 03 Mar 2008 13:12:02 +0100 1274995 http://www.medworm.com/index.php?rid=1268642&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fstress-and-its-symptoms%2F What causes stress and its symptoms? The potential causes of stress are numerous. Your stress may be linked to outside factors such as the state of the world, the environment in which you live or work, or your family. Your stress can also come from your own irresponsible behavior, negative attitudes and feelings, or unrealistic expectations. Furthermore, the causes of stress are highly individual. What you consider stressful depends on many factors, including your personality, general outlook on life, problem-solving abilities, and social support system. Something that’s stressful to you may be neutral or even enjoyable to someone else. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the tri... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1268642 Fri, 29 Feb 2008 13:37:12 +0100 1268642 http://www.medworm.com/index.php?rid=1265321&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fstopping-self-injury-self-help%2F How can a self-injuring person stop? Self-injury is a behavior that becomes compulsive and addictive. Like any other addiction, even though other people think the person should stop, most addicts have a hard time just saying no to their behavior - even while realizing it is unhealthy. There are several things to do to help yourself: Acknowledge that this IS a problem, that you are hurting on the inside, and that you need professional assistance to stop injuring yourself. Realize that this is not about being bad or stupid - this is about recognizing that a behavior that somehow was helping you handle your feelings has become as big a problem as the one it was trying to solve in the first place. Find one person you trust - maybe a friend, teacher, minister, counselor, or relative - and say ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1265321 Thu, 28 Feb 2008 13:17:35 +0100 1265321 http://www.medworm.com/index.php?rid=1261839&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fself-injury-and-suicide%2F What is the relationship between self-injury and suicide? Self-injury is not suicidal behavior. In fact, it may be a way to reduce the tension that, left unattended, could result in an actual suicide attempt. Self-injury is the best way the individual knows to self-sooth. It may represent the best attempt the person has at creating the least damage. However, self-injury is highly linked to poor sense of self-worth, and over time, that depressed feeling can evolve into suicidal attempts. And sometimes self-harm may accidentally go farther than intended, and a life-threatening injury may result. Understanding Self-Injury: A Workbook for Adults Subscribe to Recovery Is Sexy by Email (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1261839 Wed, 27 Feb 2008 12:56:21 +0100 1261839 http://www.medworm.com/index.php?rid=1250468&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-is-obsessive-compulsive-disorder%2F   Obsessive-compulsive disorder (OCD) If you have obsessive thoughts this means that certain words or ideas keep coming into your mind automatically. This can make you feel very anxious, particularly if the thoughts are nasty, unpleasant or frightening. For example, some people have repeated thoughts about germs causing disease or death. In order to cope with the anxiety they start to do things over and over again to get rid of the thoughts, such as washing their hands every few minutes, or reciting numbers. This is known as compulsive behaviour. People with this type of anxiety also tend to make it worse by continually checking their own thoughts. There can sometimes be a physical reason for obsessive thoughts, such as an infection, so it may be worth speaking to your doctor abou... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1250468 Fri, 22 Feb 2008 13:47:46 +0100 1250468 http://www.medworm.com/index.php?rid=1248036&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-are-phobias%2F   Phobias A specific phobia is a fear of a particular object or place which is so severe that it affects your way of life. It is possible to develop a phobia for almost anything, but some of the most common phobias are fear of heights, fear of spiders or mice, fear of enclosed spaces (known as claustrophobia) and fear of blood or injections. Many of us feel some anxiety about these things, perhaps realistically since if we did not fear heights, for example, we might have more accidents! But there is a difference between this ordinary reaction and a phobia, which results in a person going to extreme lengths to avoid the object or situation they fear. For example, if you have a phobia for injections rather than just a natural dislike of them, you might be unable to go on holiday o... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1248036 Thu, 21 Feb 2008 13:37:25 +0100 1248036 http://www.medworm.com/index.php?rid=1245291&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-is-anxiety-2%2F   Many people in recovery suffer strong reactions to anxiety especially alcoholics. Anxiety can be described as a feeling of discomfort or unease. Anxiety which continues for a long time can have a serious effect upon your ability to cope with everyday life. You may not be able to identify a specific cause of your anxiety, although feelings of anxiety are often associated with particular places or events. How do you know if you are anxious? The easiest signs of anxiety to recognise are physical changes, such as sweating, a racing heart, palpitations, or rapid breathing. These changes are caused by an increase in adrenaline, the substance which is released by your body to help you get ready to deal with danger or escape from something. It is quite normal to feel anxious when you a... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1245291 Wed, 20 Feb 2008 13:30:28 +0100 1245291 http://www.medworm.com/index.php?rid=1245290&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Finternet-addiction%2F How can you break addiction to the Internet? The first step is recognizing that there is a problem. Overcoming denial should be followed by other treatment steps, including: Identifying specific problem areas Generating a behavior modification plan, such as setting a timer for usage, planning a daily schedule, keeping a log of moods when going online, matching time spent online with time spent socializing face-to-face and taking part in non-computer related activities Focusing on other areas for needed skill enhancement, such as problem solving, assertiveness, social skills, overcoming shyness, anger control Assessing for other disorders like depression or anxiety that may need medical treatment. Assistance in locating or forming a support group for other people who are trying to regain c... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1245290 Wed, 20 Feb 2008 13:30:28 +0100 1245290 http://www.medworm.com/index.php?rid=1239375&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fthe-grief-club%2F Quoting Groucho Marx, film director Woody Allen once said facetiously, "I’d never join a club that would allow a person like me to become a member." But there is a club so universal that adults join and rejoin it many times. The only requirement for membership is living in a world replete with change. Author Melody Beattie calls this unofficial club "The Grief Club" in her new book of the same name. She says the club has many subgroups. She unwillingly joined the "My Child Died and My Heart is Broken and Nobody Gets It" subgroup in 1991, when her young son Shane died in a skiing accident. Years later, she became the member of other clubs too, such as Alcoholics Anonymous, Al-Anon, the "Empty Nest" club, the "I’m Getting Older" ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1239375 Mon, 18 Feb 2008 14:15:45 +0100 1239375 http://www.medworm.com/index.php?rid=1234840&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fjust-for-today-blog%2F Emotions Anonymous This weblog is intended to help us live the Emotions Anonymous program one day at a time. It has been written by members of Emotions Anonymous for anyone who wants to spend a part of each day with a few minutes in thought, prayer and meditation. It is our hope that these daily readings may help us find serenity, courage, wisdom, and peace of mind so vital in our everyday lives and the world we live in — today. Just For Todays Like A Shoe That Pinches: How I Found Serenity Through the 12-Step Program of Emotions Anonymous Subscribe to Recovery Is Sexy by Email (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1234840 Fri, 15 Feb 2008 13:35:07 +0100 1234840 http://www.medworm.com/index.php?rid=1212334&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fdistorted-thinking%2F   Styles of Distorted Thinking Throughout addictive / alcoholic / codependent living one tends to pick up dysfunctional styles of thinking to cope with every day life. Using them often ends in some sort of confrontation. These are some that many have noticed. They are born out of anger, anxiety and denial; or just plain damaged thinking.   Filtering: You take the negative details and magnify them while filtering out all the positive aspects of a situation. Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you are a failure. There is no middle ground. Overgeneralization: You come to a general conclusion based on a single incident or piece of evidence. If something bad happens once you expect it to happen over and over again. (If something g... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1212334 Tue, 05 Feb 2008 10:24:23 +0100 1212334 http://www.medworm.com/index.php?rid=1191588&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Ftwelve-steps-can-help-many-disease%2F Twelve Steps can help manage various types of chronic illness   For more than 60 years, the Twelve Steps of Alcoholics Anonymous have worked for many people with alcohol and other drug problems. Today, the therapeutic value of the steps extends far beyond the field of addiction. Physicians, therapists and other health care professionals are finding that the steps can help people with other chronic illnesses (eg, cancer, heart disease, diabetes and mental illness) find hope and healing. There is increased recognition that a spiritual component, such as the Twelve Steps, is important in addressing mental and physical illness. One of the first things people realize when they have a chronic illness is, “Oh my God. I’m going to die and I don’t have the ability to heal ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1191588 Thu, 31 Jan 2008 13:13:46 +0100 1191588 http://www.medworm.com/index.php?rid=1188836&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-is-self-forgiveness%2F   Self-forgiving is: Accepting yourself as a human who has faults and makes mistakes. Letting go of self anger for your past failures, errors, and mistakes. No longer needing penance, sorrow, and regret over a grievous, self-inflicted, personal offense. The act of self love after you have admitted your failure, mistake, or misdeed. The spiritual self healing of your heart by calming self rejection, quieting the sense of failure, and lightening the burden of guilt. The act of letting go of the need to work so hard to make up for your past offenses. Lack of self forgiveness can result in: A loss of love for yourself. Indifference toward yourself and your needs. An emotional vacuum in which little or no emotions are shown or shared. Chronic attacks or angry outbursts agai... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1188836 Wed, 30 Jan 2008 14:57:12 +0100 1188836 http://www.medworm.com/index.php?rid=1179741&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fal-anon-offers-new-life%2F to families of alcoholics Alcoholism touched every aspect of Brenda’s family life. She lost a father to alcoholism, and her brother developed the disease. She also married a problem drinker. They had a large family, and her husband left the job of parenting to her. "I had out-of-control children at home," she says. "There was no structure–no rules, no bedtime schedules. It was just chaos." Brenda tried to structure the household but found that she couldn’t do it alone. Some of her children developed behavior problems at school and eventually abused alcohol themselves. For nearly a decade, Brenda searched for support. She went to parent meetings at school. She went to marriage counseling. She went to churches and Bible study groups. Finally, a therapis... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1179741 Sat, 26 Jan 2008 11:26:58 +0100 1179741 http://www.medworm.com/index.php?rid=1147374&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fmost-popular-articles-december-2007%2F 12-Step Speaker Tape Links 12-Step Treatment More Effective than Alternatives A Program of Action AA and Al-anon Comics About Recovery Is Sexy .com Abusive relationship? Aggressive Sexual Behaviour of Alcoholic Alcohol and Sexuality Alcohol Related Brain Injury Alcohol side effects Alcoholic Family Roles Are you enabling your loved one’s alcohol or drug problem Bored to Death or Depression - Alcoholism Can alcoholism be cured? Cannabis and mental health Character Defects Characteristics of Adult Children of Alcoholics Characteristics of the Alcoholic Family Choc Chip Cookies Daily Reprieve Denial Makes the World Go Round Depression versus Anxiety Detox from Alcohol and Smoking Together Dysfunctional family Emotional Sobriety Hep C Factsheet How benzodiazepines Made me Sick I am a Co... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1147374 Sun, 13 Jan 2008 14:56:52 +0100 1147374 http://www.medworm.com/index.php?rid=1132750&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fnative-american-traditions-and-aa%2F Native American traditions blend with AA principles Basil Brave Heart’s journey of healing began 31 years ago when a Lakota medicine man took him to a sweat lodge, made a circle in the dirt with a stick, then planted the stick in the center of the circle. “He told me, ’This is you in the center, and alcohol walks around you on the outside like the trickster coyote. You chase it up a hill, but it circles around and fools you. Don’t let it sneak up on you. Turn around and embrace it so it can become one of your most powerful teachers.’” Brave Heart says that alcohol has become a prolific teacher whom he can trust to remind him each morning that he must stay sober. Today he is a Lakota Elder and spiritual leader who holds a master’s degree in psy... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1132750 Mon, 07 Jan 2008 09:09:58 +0100 1132750 http://www.medworm.com/index.php?rid=1109944&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fsigns-and-symptoms-of-eating-disorders%2F What are the warning signs and symptoms of eating disorders? Eating disorders can go undetected for several reasons: It can be difficult to distinguish a warning sign or symptom from a consequence. Eating disorders are secretive by nature. Some warning signs (such as moodiness) can be consistent with normal adolescent development, making it difficult to distinguish an eating problem from normal behavior. Early detection can be improved by being aware of clusters of symptoms from behavioral, physical, social, and emotional or psychological categories. People develop and experience eating disorders differently. Therefore, some people exhibit many of the following warning signs or symptoms, while others may exhibit only a few. Emotional and psychological warning signs of eating disorders ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1109944 Fri, 21 Dec 2007 12:00:30 +0100 1109944 http://www.medworm.com/index.php?rid=1096760&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fdepression-versus-anxiety%2F   Many people mistakenly believe that most depressed people have no energy. But that is not always the case, as some people with depression often experience one form or another of anxiety. Depression and anxiety disorders are not the same, although they can at first glance they seem very similar. Depression generates emotions such as hopelessness, despair and anger. Energy levels are usually very low, and depressed people often feel overwhelmed by the day-to-day tasks and personal relationships so essential to life. A person with anxiety disorder, however, experiences fear, panic or anxiety in situations where most people would not feel anxious or threatened. The sufferer may experience sudden panic or anxiety attacks without any recognized trigger, and often lives wit... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1096760 Sat, 15 Dec 2007 11:11:39 +0100 1096760 http://www.medworm.com/index.php?rid=1061228&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fdealing-with-anxiety-in-recovery%2F   Accept that anxiety is a normal part of life. It is not a sign that you are going mad or a bad person Don’t try to find out the reason for your anxiety. Searching for a reason only increases it due to frustrated searching. You may not find the source because the cause is normally out of awareness, subconscious. Don’t try to control the anxiety. Attempting to control anxiety creates more anxiety and if control fails it only increases anxiety. Just let it be. Accept your anxiety as a signal Anxiety will lessen if you leave it alone. The thing that keeps anxiety alive is constant thinking about it. Reinterpret your anxiety. One usual interpretation of anxiety is that it comes from the fear of the need to change. Addictive people have abnormal levels of fear. Other ways to l... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1061228 Fri, 30 Nov 2007 13:59:37 +0100 1061228 http://www.medworm.com/index.php?rid=1052594&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwe-drank-for%2F As heavy drinkers or alcoholics … We drank for happiness and became unhappy. We drank for joy and became miserable. We drank to be outgoing and became self-centered. We drank for sociability and became argumentative. We drank for sophistication and became crude and obnoxious. We drank for friendship and made enemies. We drank for sleep and awakened without rest. We drank for strength and felt weak. We drank for sex drive and lost our potency. We drank for relaxation and got the shakes. We drank for confidence and became doubtful. We drank for warmth and lost our cool. We drank for coolness and lost our warmth. We drank for freedom and became slaves. We drank for power and were powerless. We drank to soften sorrow and wallowed in self-pity. We drank medicinally and acquired health pr... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1052594 Tue, 27 Nov 2007 13:15:29 +0100 1052594 http://www.medworm.com/index.php?rid=1046811&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2F%25e2%2580%2599roid-rage%2F ’Roid rage, depression and suicide Some of the damage from steroids is irreversible, doctor says Suspicions of steroid use are clouding Major League Baseball at the start of its season, but a bigger problem than the image of the national pastime is the health impact of anabolic steroids on adolescents, a University of Michigan addiction expert says. Brower cautions that young people may think steroids are safe when they hear of their sports idols taking them. In reality, the risks of steroid use can include serious and irreversible physical effects, as well as mental perils such as severe depression, suicidal thoughts and behaviors, and violent aggression, known as “’roid rage.” He notes that suicide is the third-leading cause of death among people ages 15-24. â�... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1046811 Fri, 23 Nov 2007 12:25:56 +0100 1046811 http://www.medworm.com/index.php?rid=1045226&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fanabolic-androgenic-steroids%2F Steroids (Anabolic-Androgenic) Anabolic-androgenic steroids are man-made substances related to male sex hormones. “Anabolic” refers to muscle-building, and “androgenic” refers to increased masculine characteristics. “Steroids” refers to the class of drugs. These drugs are available legally only by prescription, to treat conditions that occur when the body produces abnormally low amounts of testosterone, such as delayed puberty and some types of impotence. They are also prescribed to treat body wasting in patients with AIDS and other diseases that result in loss of lean muscle mass. Abuse of anabolic steroids, however, can lead to serious health problems, some irreversible. Today, athletes and others abuse anabolic steroids to enhance performance and a... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1045226 Thu, 22 Nov 2007 07:58:41 +0100 1045226 http://www.medworm.com/index.php?rid=1041920&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Falcoholism-and-fear%2F This article will discuss the ism’s and associated fears. THE ISM’S These ism’s are part of normal life, everyone has them to varying degrees. Specifically, the ism’s are an attempt to make life bearable, as a way of “interpersonal control and coping.” This is, of course, what we all strive to do on a day-to-day basis, we need these thinking patterns and behaviours to cope, most people seem to be doing alright, while the alcoholic seems to be sinking fast. One of the main ism’s with alcoholism is the ism of fear.   FEARS Recovery is mostly about letting go of fear. In fact, fear produces most all my insane moments. Any time I need a reality check, I try to stop and ask myself if there is a fear at the root of what I’m doing. These are the fear demons ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1041920 Wed, 21 Nov 2007 12:30:38 +0100 1041920 http://www.medworm.com/index.php?rid=1037891&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Feating-disorders%2F This article helps you to recognize the various types of eating disorders and the warning signs. Treatment options are also explained. Paying attention to diet and exercise can effectively control weight. But if you find yourself constantly worrying about your weight and thinking about what you are or aren’t going to eat, you may have an unhealthy relationship with food. Sometimes eating disorders develop from obsessive attitudes about food and body image. What is an eating disorder? An eating disorder is a psychological condition that manifests itself in unhealthy eating habits. These habits fall on a continuum, from eating a healthy, balanced diet on one end, to serious eating disorders on the other end. Eating disorders have serious emotional and physical effects. However, with pr... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1037891 Tue, 20 Nov 2007 11:20:30 +0100 1037891 http://www.medworm.com/index.php?rid=1037893&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fneurosis-alcoholism-codependency-and-recovery%2F   Karen Horney saw neurosis as part of normal life. Specifically, she saw neurosis as an attempt to make life bearable, as a way of “interpersonal control and coping.” This is, of course, what we all strive to do on a day-to-day basis, only most of us seem to be doing alright, while the neurotic seems to be sinking fast. In her clinical experience, she discerned ten particular patterns of neurotic needs. They are based on things that we all need, but they have become distorted in several ways by the difficulties of some people’s lives: Let’s take the first need, for affection and approval, as an example. We all need affection, so what makes such a need neurotic? First, the need is unrealistic, unreasonable, indiscriminate. For example, we all need affection,... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1037893 Tue, 20 Nov 2007 10:39:25 +0100 1037893 http://www.medworm.com/index.php?rid=1035739&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fdomestic-violence%2F Domestic Violence and Abuse: If you need help immediately, call emergency phone number in your area found in your phone book. Domestic abuse by a spouse or intimate partner knows no age or ethnic boundaries. Domestic abuse can occur during a relationship or after a relationship has ended. The victims of domestic violence and spousal abuse are five to eight times more likely to be women than men. However, men can also be the victims of domestic abuse. A common pattern of domestic abuse is that the perpetrator alternates between violent, abusive behavior and apologetic behavior with apparently heartfelt promises to change. The abuser may even be very pleasant most of the time. Therein lies the perpetual appeal of the abusing partner and why many people are unable to leave the abusive re... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1035739 Mon, 19 Nov 2007 12:22:50 +0100 1035739 http://www.medworm.com/index.php?rid=1035742&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-is-caffeine%2F   Caffeine is a drug which comes from the leaves, beans or nuts of different plants. Caffeine is a stimulant drug. This means it speeds up the brain and nervous system. The most common things containing caffeine are: • coffee • tea • cocoa • chocolate • cola drinks Effects of caffeine Small amounts of caffeine (less than 600 mg per day) are not harmful. See the caffeine chart at the end of this fact sheet to measure how much caffeine you have. What caffeine does to you depends on: how much you have your height and weight your general health your mood whether you have caffeine often whether you have caffeine on its own, with food or with other drugs Immediate effects When you have a small amount of caffeine (such as a cup of coffee) you feel more awake your... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1035742 Mon, 19 Nov 2007 10:18:29 +0100 1035742 http://www.medworm.com/index.php?rid=1034701&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-is-stalking%2F Stalking is “virtually any unwanted contact between two people that directly or indirectly communicates a threat or places the victim in fear.” Stalking of an intimate partner can take place during the relationship-with intense monitoring of the partner’s activities-or after a break-up. The stalker may be trying to get their partner back, or they may wish to harm their ex as punishment for their departure. Stalkers employ a number of threatening tactics, including: Making repeated phone calls, sometimes with hang-ups. Following and tracking the victim (possibly even with a global positioning device). Sending unwanted packages, cards, gifts, or letters. Monitoring the victim’s phone calls or computer use. Watching the victim with hidden cameras. Contacting friend... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1034701 Sun, 18 Nov 2007 12:17:10 +0100 1034701 http://www.medworm.com/index.php?rid=1025494&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fphases-of-recovery%2F   Initial Sobriety Surrenders to alcohol – accepts alcoholism Begins humble search for self Restoration of physical health begins Restoration of memory begins Restoration of mental functions begins Begins to practice self-honesty Is pre-occupied with sobriety Growth of open-mindedness Lessening of needless guilt Freely discusses alcohol and its problems Mild depression and anxiety lessens Mental functions are more alert Learning Sobriety Accepts and owns their alcoholism Loss of freedom acknowledged and accepted Alibis replaced by sound reasons for sobriety Social pressures to quit, lessen – threats replaced by encouragement Grandiose behaviour begins to be replaced by the give and take of real personal relations Aggressive behaviour begins to be replaced by willingness to l... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1025494 Wed, 14 Nov 2007 11:35:57 +0100 1025494 http://www.medworm.com/index.php?rid=1021432&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fspiritual-abuse%2F What is spiritual abuse of a spouse or intimate partner? Spiritual abuse includes: Using the spouse’s or intimate partner’s religious or spiritual beliefs to manipulate them. Preventing the partner from practicing their religious or spiritual beliefs. Ridiculing the other person’s religious or spiritual beliefs. Forcing the children to be reared in a faith that the partner has not agreed to Subscribe to Recovery Is Sexy by Email (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1021432 Tue, 13 Nov 2007 00:05:16 +0100 1021432 http://www.medworm.com/index.php?rid=1013528&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-day-is-it%2F WHERE AM I FOCUSING MY ENERGY AND ATTENTION? Yesterday Today - Just for today I can … Tomorrow Remorse Set Realistic Goals Fearing Unknown Hostility Take Little Risks Worry Resentment Plan for Flexibility Anxiety Depression Nurture Yourself Mind Reading Victimization Pick Safe People to Share With Victimization                     Just for Today by Ronald KnoxRead more about this title… Subscribe to Recovery Is Sexy by Email (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1013528 Thu, 08 Nov 2007 12:13:17 +0100 1013528 http://www.medworm.com/index.php?rid=1002560&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-is-spirituality%2F   “Spirituality is an awakening or is it all the loose ends woven together into a mellow fabric? It’s understanding or is it all the knowledge one need ever know? It’s freedom if you consider fear slavery. It’s confidence or is it the belief that a higher power will see you through any storm or gale? It’s adhering to the dictates of your conscience or is it a deep, genuine, living concern for the people and the planet? It’s peace of mind in the face of adversity. It’s a keen and sharpened desire for survival. From; Alcoholics Anonymous - Came to Believe, 2004, pg. 5              Came to Believeby AA Services Read more about this title… Subscribe to Recovery Is Sexy by Email (Source: Rec... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1002560 Sun, 04 Nov 2007 13:18:39 +0100 1002560 http://www.medworm.com/index.php?rid=1001819&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-is-dual-diagnosis%2F A dual diagnosis occurs when an individual is affected by both chemical dependency and psychiatric/emotional illness. Both illnesses may affect a person physically, socially, psychologically, and spiritually. Each illness has symptoms that interfere with a person’s ability to function effectively. The illnesses may affect each other, and each disorder predisposes to relapse in the other disease. At times the symptoms can overlap and even mask as each other, making treatment and diagnosis difficult. To fully recover, a person needs to treat/address both disorders. Other names for this illness are: Co-morbid disorders Co-occurring disorders Concurrent disorders Co-morbidity Dual disorders. Subscribe to Recovery Is Sexy by Email (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1001819 Sat, 03 Nov 2007 11:30:57 +0100 1001819 http://www.medworm.com/index.php?rid=1001821&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fseven-effective-ways-to-deal-with-difficult-people%2F   Life will always present us with awkward, difficult people; and unless you want to live in a Himalayan cave you will have to learn how to deal with these people. We should not let difficult people spoil our inner equanimity; with the right attitude we can maintain our peace of mind even when dealing with unpleasant people. These are some suggestions for dealing with awkward people. 1. Don’t Think about Them All the Time Sometimes when people cause us difficulties, they start to dominate our thoughts; this makes their presence seem very close. However, it is best to think about them as little as possible. Instead, concentrate on things and people who inspire you. Thinking about difficult people is not going to change how they behave, but it will cause us unhappiness. 2. Don�... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=1001821 Sat, 03 Nov 2007 11:24:49 +0100 1001821 http://www.medworm.com/index.php?rid=968456&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fanger-management-myths%2F   What Are Anger Myths And How They Affect Us? All myths of anger give good reasons excuses for anger and aggressive behavior. Anger is an unavoidable part of being human. Anger is especially based on myths. Self-help Zone lists 5 myths that affect how we deal with anger. These are; Myth 1: Anger and aggression are natural for humans Myth 2: Frustration always leads to aggression Myth 3: Venting your anger is healthy Myth 4: Anger is always beneficial Myth 5: A person’s anger is caused by others Full story at; Self-help Zone         The Anger Management Sourcebookby Glenn R. Schiraldi, Melissa Hallmark Kerr Read more about this title… Subscribe to Recovery Is Sexy by Email (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=968456 Mon, 22 Oct 2007 11:14:43 +0100 968456 http://www.medworm.com/index.php?rid=939973&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Frelapse-prevention-2%2F TOOLS OF RECOVERY MEETINGS: We attend AA meetings to learn how the Program works, and to share our experiences, strengths, and hopes with others. In meetings we learn that our struggles and troubles are not unique, and we gain the hope and assurance that we can recover and grow. SHARING AT MEETINGS: Being honest and vulnerable in front of our peers is frightening but worth it. Many of us believe that we recover in direct proportion to our willingness to share at meetings. TELEPHONING: We use the phone to contact members of AA between meetings. DEVELOPING A SUPPORT SYSTEM: Meeting with other AA members over coffee to discuss our program shows that we are not alone and allows us to get another perspective on our problems. READING AND WORKING THE STEPS: We read our daily meditation books and ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=939973 Wed, 10 Oct 2007 10:44:22 +0100 939973 http://www.medworm.com/index.php?rid=909541&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fdr-bob-on-humility%2F On his desk Dr Bob, a cofounder of AA, had a plaque defining humility “‘As Dr. Bob said…:’” Humility is … ‘Perpetual quietness of heart.  It is to have no trouble.  It is never to be fretted or vexed, irritable or sore; to wonder at nothing that is done to me, to feel nothing done against me.  It is to be at rest when nobody praises me, and when I am blamed or despised, it is to have a blessed home in myself where I can go in and shut the door and kneel to my Higher Power in secret and be at peace, as in a deep sea of calmness, when all around and about is seeming trouble.’” From; Dr. Bob and the Good Oldtimers (1980), page 222   Dr. Bob and the Good Oldtimersby Read more about this title… Subscribe to Rec... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=909541 Fri, 28 Sep 2007 10:08:38 +0100 909541 http://www.medworm.com/index.php?rid=891941&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fthe-aa-member-medications-and-other-drugs%2F . From the AA Pamphlet Because this subject is one which goes deeply into the field of medicine, a group of physicians who are members of A. A. were asked to help prepare this pamphlet. The experience of some A. A. members reveals that the drug misuse can threaten the achievement and maintenance of sobriety. Yet some A. A. members must take prescribed medication in order to treat certain serious medical problems. Experience has shown this problem can be minimized if the following suggestions are carefully heeded: Remember that as a recovering alcoholic your automatic response will be to turn to chemical relief for uncomfortable feelings and to take more the than usual, prescribed amount. Look for non-chemical solutions for the aches and discomforts of everyday living. Remember that the be... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=891941 Fri, 21 Sep 2007 13:13:30 +0100 891941 http://www.medworm.com/index.php?rid=868359&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-is-anxiety%2F Anxiety is experienced by all people, it is a normal reaction to stress, conflict, fear, change, threat, & etc or more usually there is no apparent reason for it to occur. When a person becomes aware, conscious or subconscious, that something is wrong or different, anxiety is triggered. But remember the actual cause may not be identifiable by you or anyone else. Anxiety can be regarded as a signal that change or action is needed. It can be an energy source to find the right solution and overcome inertia and make changes. Anxiety can occur in different strengths. It can cause a nudge, nag, demand, panic, or a ‘kick in the backside’, a ‘knock on the door’, or a major stress in life, a ‘rock bottom’. However anxiety reactions can have good and bad effects. It may result in act... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=868359 Thu, 13 Sep 2007 12:51:39 +0100 868359 http://www.medworm.com/index.php?rid=848562&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fcondoms-ten-lame-excuses%2F Ten reasons why these are lame excuses not to use a condom… I don’t have any infections Make sure it stays that way - use a condom every time you have sex I can’t find one that fits Condoms can stretch to around 3 feet long and 18 inches wide - don’t boast! I have superb control With a condom you don’t need to - accidents do happen and you can really get carried away by the passion of the moment Sex doesn’t feel as good Using a condom stops those niggling worries about pregnancy or STIs - great sex is safer sex Condoms cut off my circulation Condoms can hold 40 litres of air - more inflated than your ego! If you love me you wouldn’t ask me to wear one If you loved me you’d protect me They smell terrible Not any more - they’... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=848562 Fri, 07 Sep 2007 07:57:16 +0100 848562 http://www.medworm.com/index.php?rid=845949&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Ffellowship%2F The fellowship between members of 12-Step programs is the main way in which we find out about how we regain a sense of reality and freedom from our addictions. It is often said by members ‘A problem shared is a problem halved’. This wonderful analogy of bird formation replicates the ‘uplifting’ experience we have when we work together to solve a common problem. As each bird flaps its wings, it creates an ‘uplift’ for the following bird. By following in a ‘V’ formation the whole flock adds about 70% greater flying range than if flying alone. The first word of the first of the 12-Steps ‘We’ sums it up nicely. 1st Step - ‘We admitted we were powerless over alcohol - that our lives had become unmanageable.’ Unfinished Business: Helping Adult Chi... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=845949 Thu, 06 Sep 2007 10:45:37 +0100 845949 http://www.medworm.com/index.php?rid=841977&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fcarbohydrates-connected-to-alcoholism%2F Researchers have found more evidence that the brain chemical serotonin is linked to alcoholism, Reuters reported. Researchers at the Royal Ottawa Hospital in Ontario, Canada, found that alcohol increases the body’s levels of serotonin, and that some alcoholics may drink to raise serotonin. Low levels of the brain chemical also may be the reason behind why alcoholics often crave sweets, which also increase serotonin. "Carbohydrate craving may be an important clue to developing more diversified treatments for alcohol-dependent subjects," said Dr. Mona Moorhouse, who led the research. Researchers found that diet significantly determined which alcoholics had strong cravings for carbohydrates and which ones did not. The study compared 21 alcoholics who abstained from drinking fo... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=841977 Wed, 05 Sep 2007 09:29:10 +0100 841977 http://www.medworm.com/index.php?rid=839139&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fchoc-chip-cookies%2F Recipe for Choc Chip Cookies Preparation Time: 20 minutes |Cooking Time: 15 minutes Ingredients 180 g butter 1/3 cup sugar 1/2 cup NESTLÉ Sweetened Condensed Milk 1 1/2 cups self-raising flour 250g packet NESTLÉ Dark CHOC BITS Method Preheat oven to 180oC. Beat butter and sugar until creamy, beat in NESTLÉ Sweetened Condensed Milk. Add flour, stir until combined. Add NESTLÉ Dark Choc Bits, mix well. Roll heaped tablespoonfuls of mixture into balls, place on greased oven trays, press gently with fork. Bake for 15 minutes, until golden. Makes:approx. 12 Switch To Dark chocolate campaign. More information is available under the Switch to Dark website at www.switchtodark.com.au Friends, Lovers, Chocolate: An Isabel Dalhousie Mystery Subscribe to Recovery Is Sexy by Email (Source: Recover... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=839139 Tue, 04 Sep 2007 10:22:52 +0100 839139 http://www.medworm.com/index.php?rid=817766&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fthe-two-selves%2F The false self is; Resentful Dishonest Selfish/self-centered Fearful Focus on what’s missing Critical/judgmental Irrational Negative voices Confusion/turmoil The Real Self is; Forgiving Self-honesty Unselfish/giving Faith Gratitude Empathy/compassion Rational Positive Voice Clarity/serenity Blue Like Jazz: Nonreligious Thoughts on Christian Spirituality Subscribe to Recovery Is Sexy by Email (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=817766 Thu, 23 Aug 2007 12:56:30 +0100 817766 http://www.medworm.com/index.php?rid=815360&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fstaying-on-the-beam%2F Just for Today - Stay on the Beam "Today most commercial flying is done on a radio beam. A directional beam is produced to guide the pilot to his destination, and as long as he keeps on this beam he knows that he is safe, even if he cannot see around him for fog, or get his bearings in any other way. As soon as he gets off the beam in any direction he is in danger, and he immediately tries to get back on to the beam once more. Those who believe in the All-ness of a Higher Power, have a spiritual beam upon which to navigate on the voyage of life. As long as you have peace of mind and some sense of the Presence of God you are on the beam, and you are safe, even if outer things seem to be confused or even very dark; but as soon as you get off the beam you are in danger. You are off the b... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=815360 Wed, 22 Aug 2007 12:48:24 +0100 815360 http://www.medworm.com/index.php?rid=809777&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fdisease-illness-or-malady%2F Alcoholism - Disease, Illness or Malady Bill W. a co-founder of Alcoholics Anonymous answers questions about alcoholism in a discussion in 1960. Question; Bill, I noticed that in your talk you did not use the word ‘disease.’ Did you intend to make any kind of distinction between disease and sickness? Bill W: We Aas have never called alcoholism a disease because, technically speaking, it is not a disease entity. For example, there is no such thing as heart disease. Instead there are many separate heart ailments or combinations of them. It is something like that with alcoholism. Therefore, we did not wish to get in wrong with the medical profession by pronouncing alcoholism a disease entity. Hence, we have always called it an illness or a malady - a far safer term for us to use. From... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=809777 Mon, 20 Aug 2007 11:59:24 +0100 809777 http://www.medworm.com/index.php?rid=807610&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Frelapse-slips-and-busts%2F Bill W. a co-founder of Alcoholics Anonymous answers questions about alcoholism in a discussion in 1960. Question; What about slips in general? You must have witnessed a lot of them. Bill W.: The subject of slips is a very large one. It takes in a lot of territory. Slips can often be charged to rebellion and some of us surely are more rebellious than others. Slips can be charged to carelessness, to complacency. Many of us fail to ride out such periods sober. Slips are due to the illusion that one can be “cured” of alcoholism. Things go fine for two or three years then the member is seen no more. He gets busy putting two cars in the garage and again returns to keeping up with the Joneses. That almost surely spells trouble. Some of us suffer extreme guilt because of vices or practices th... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=807610 Sun, 19 Aug 2007 11:54:22 +0100 807610 http://www.medworm.com/index.php?rid=806693&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhen-to-fire-your-doctor%2F Know when it’s time to fire your doctor CNN reports on what to do when your doctor is not paying attention. Dr. Jerome Groopman knew he needed to break up with his family doctor. But he didn’t know if he should or how to go about it. Groopman is not alone. "I really think it’s a fear of the unknown," says Robin DiMatteo, a researcher at the University of California at Riverside who’s studied doctor-patient communication. "But if the doctor isn’t supporting your healing or health, you should go." When your doctor doesn’t like it when you ask questions When your doctor doesn’t listen to you If your doctor can’t explain your illness to you in terms you understand If you feel bad when you leave your doctor’s office If y... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=806693 Sat, 18 Aug 2007 09:57:38 +0100 806693 http://www.medworm.com/index.php?rid=806099&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fman%25e2%2580%2599s-search-for-meaning%2F Quotations from ’Man’s Search for Meaning’ by Viktor E. Frankl On Choosing One’s Attitude "Everything can be taken from a man but …the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way." p.104 "There is also purpose in life which is almost barren of both creation and enjoyment and which admits of but one possibility of high moral behavior: namely, in man’s attitude to his existence, an existence restricted by external forces." p.106 On Committing to Values and Goals "Logotherapy…considers man as a being whose main concern consists in fulfilling a meaning and in actualizing values, rather than in the mere gratification and satisfaction of drives ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=806099 Fri, 17 Aug 2007 13:27:09 +0100 806099 http://www.medworm.com/index.php?rid=800184&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fanger%2F ANGER MANAGEMENT Adapted from "Learning to Love Yourself: Finding Your Self-Worth" by Sharon Wegscheider-Cruse; Health Communications, Inc., 1987. Anger is a word we apply to a wide range of feelings. . . Anger can be as simple as a minor irritation. We frequently feel angry when we’re frustrated or when our plans are thwarted. Annoyances may be barely noticeable at first, but if annoyances continue, they can generate considerable wrath. We feel a form of anger when we’re disappointed and let down–most often it takes the form of resentment. When we’re angry, but don’t want to make a deal of it, we use a euphemism, "I’m really teed-off." Anger is frequently a response to being hurt or suffering loss. Even so, we may not recognize it ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=800184 Wed, 15 Aug 2007 04:54:19 +0100 800184 http://www.medworm.com/index.php?rid=777919&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Falcoholism-and-momism%2F The primary cause of alcoholism is not positively known in the present knowledge of the problem. Nor do we believe that the cause in most instances is singular, but usually a combination of causes. However, we are of the opinion that to date the best defined cause for alcoholism is the one given by Dr Edward Strecker, Psyc D., head psychiatrist of Pennsylvania University. He defined the cause of alcoholism as “’Momism’ mixed with alcohol.” By this is meant that the average alcoholic is the individual who was pampered or neglected in childhood. In the first instance - in the case of the over-pampered child - the individual grows to adult life and tends to retreat from life. Although this tendency is present in most human beings to a certain extent, it is emphatically obvio... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=777919 Fri, 03 Aug 2007 13:15:04 +0100 777919 http://www.medworm.com/index.php?rid=775576&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Femotions%2F are our feelings. We feel them in our bodies as tingles, hot spots and muscular tension. There are cognitive aspects, but the physical sensation is what makes them really different. Emotional Intelligence is to emotions what IQ is to cognitive intelligence. The Seven Deadly Sins are all emotions, as are The Seven Virtues. Association and emotion: when we associate with people and events, we feel emotions. A basic of much emotional arousal is that there is a goal at stake somewhere. Our emotions thus cause us to want and not want. And when we have what we wanted, we then have emotions about owning it. Emotions of wanting: greed, hope, envy, desire, love Emotions of not wanting: fear, shame, repulsion, contentment Emotions of having: happiness, pride, guilt, jealousy Emotions of not hav... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=775576 Thu, 02 Aug 2007 13:26:31 +0100 775576 http://www.medworm.com/index.php?rid=764808&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fperipheral-relaxation%2F Relaxation Exercise Sometimes you need to relax when you’re out and about and it’s not convenient to take twenty minutes to lie down and relax totally: maybe on your way to a crucial appointment, in an interview, giving a presentation, or any other situation normally regarded as highly stressful. Here are five ways to relax that my clients have found work for them, and that you can use to relax anywhere. Peripheral vision Look at the wall opposite you and find a point which is straight ahead and a little above eye level. Continue to look at this point in soft focus throughout this exercise. After a while you may find that as you concentrate on this point the rest of the room goes a little dark, or vague, or fuzzy, and you develop a kind of tunnel vision. We use this tunnel visi... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=764808 Sun, 29 Jul 2007 10:25:25 +0100 764808 http://www.medworm.com/index.php?rid=760663&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fanxiety%2F WHAT IS ANXIETY? Anxiety is experienced by all people, it is a normal reaction to stress, conflict, fear, change, threat, & etc or more usually there is no apparent reason for it to occur. When a person becomes aware, conscious or subconscious, that something is wrong or different, anxiety is triggered. But remember the actual cause may not be identifiable by you or anyone else. Anxiety can be regarded as a signal that change or action is needed. It can be an energy source to find the right solution and overcome inertia and make changes. Anxiety can occur in different strengths. It can cause a nudge, nag, demand, panic, or a ‘kick in the backside’, a ‘knock on the door’, or a major stress in life, a ‘rock bottom’. However anxiety reactions can have good and ba... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=760663 Thu, 26 Jul 2007 13:17:58 +0100 760663 http://www.medworm.com/index.php?rid=756865&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fbuilding-resilience%2F Resilience is the ability to respond to life with a sense of control and to tolerate surprises or unexpected life events. Resilience goes beyond the capacity just to deal with life’s problems, it is the ability to embrace and fully enjoy life with all its ups and downs. We only really know how resilient we are when life throws us a curve ball - like coping with a mood disorder. The good news is our capacity for resilience grows from managing stressful events. Resilient people share common qualities: They seek ways to become independent. Take charge and make changes when life makes them unhappy. Learn from their experiences - good and bad. See new situations as a challenge rather than something to be feared or avoided. Find opportunity in a crisis and focus on solving problems. Are ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=756865 Wed, 25 Jul 2007 10:01:31 +0100 756865 http://www.medworm.com/index.php?rid=749502&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fbenzodiazepine-addiction%2F , Withdrawal & Recovery This web site is dedicated to sufferers of benzodiazepine tranquilliser addiction everywhere. Launched on July 6, 2000 with around a dozen pages this site now has more than 550 pages of articles and information, expert medical documents, news stories and personal accounts. A good place to begin is the FAQ Document - "Benzodiazepine Dependency and Withdrawal Frequently Asked Questions (FAQ) file". For the best and most up-to-date information on benzodiazepine withdrawal you are encouraged to read: "Benzodiazepines: How they Work & How to Withdraw" (The Ashton Manual) by Professor C Heather Ashton, DM, FRCP, Revised August 2002. Versions of the Ashton Manual in French, Spanish, Danish, Polish, Finnish, Swedish and Italian can be accessed f... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=749502 Sun, 22 Jul 2007 10:27:02 +0100 749502 http://www.medworm.com/index.php?rid=730762&cid=t_387691_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fthe-spiritual-dozen%2F Am I a spiritual being or a human being Becoming a spiritual being is synonymous with becoming a miracle worker and knowing the bliss of real magic. A spiritual being has a conscious awareness of both the physical and the invisible dimension, while the non-spiritual being is only aware of the physical domain. Here are a dozen beliefs for you to cultivate in order to manifest miracles in your life. The non-spiritual being believes that if you cannot see, touch, smell, hear, or taste something, then it simply doesn’t exist. The spiritual being knows that beyond the physical senses, there are other senses available to us. He knows that the soul is beyond limits and defies birth and death. The non-spiritual being accepts the existence of a God, not as a force within us but as a separate... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=730762 Mon, 09 Jul 2007 13:48:43 +0100 730762 http://www.medworm.com/index.php?rid=651938&cid=t_387691_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Flinkblog%2Fjump%2F%3Fi%3D492847 Ponderings at Scientific America's blog: The dictionary definition of the noun form of "dread" is a "great fear or apprehension," and indeed dread is considered a sort of anxiety. One of the many fascinating implications of the study examined here -- "The Neurobiological Substrates of Dread," by Gregory S. Berns, Jonathan Chappelow, Milos Cekic, Caroline F. Zink, Giuseppe Pagnoni, Megan E. Martin-Skurski -- is that dread may bear more neurophysiological resemblance to pain than it does to fear or anxiety. In fact, the study relates, some people will willingly suffer higher levels of physical pain in order to shorten the amount of time they must suffer the psychic pain of dread. (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=651938 Wed, 14 Mar 2007 04:38:00 +0100 651938