MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'bone health'. Sat, 03 Sep 2011 02:22:58 +0100 http://www.medworm.com/index.php?rid=4237894&cid=t_165207_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fhow-often-should-bone-density-testing-be-done%2F2010.12.07 Not as often as you think, even though Medicare may be willing to pay for it every two years. Via Science Daily: Now a new study led by Margaret L. Gourlay, MD, MPH of the University of North Carolina at Chapel Hill School of Medicine finds that women aged 67 years and older with normal bone mineral density scores may not need screening again for 10 years. “If a woman’s bone density at age 67 is very good, then she doesn’t need to be re-screened in two years or three years, because we’re not likely to see much change,” Gourlay said. “Our study found it would take about 16 years for 10 percent of women in the highest bone density ranges to develop osteoporosis. That was longer than we expected, and it’s great news for this group of women,” Gourlay said. The researchers sug... Better Health blogs http://www.medworm.com/rss/comments.php?id=4237894 Tue, 07 Dec 2010 19:00:11 +0100 4237894 http://www.medworm.com/index.php?rid=4214107&cid=t_165207_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fnew-recommendations-for-vitamin-d%2F2010.11.30 Vitamin D has been talked about as the vitamin — the one that might help fend off everything from cancer to heart disease to autoimmune disorders, if only we were to get enough of it. “Whoa!” is the message from a committee of experts assembled by the Institute of Medicine (IOM) to update recommendations for vitamin D (and for calcium). The IOM committee’s report, released this morning, says evidence for many of  the health claims for vitamin D is “inconsistent and/or conflicting or did not demonstrate causality.” The exception is the vitamin’s well-documented (and noncontroversial) benefits on bone growth and maintenance. The IOM panel’s report also says most North Americans (Canadians as well as Americans) have more than enough vitamin D in their blood to a... Better Health blogs http://www.medworm.com/rss/comments.php?id=4214107 Tue, 30 Nov 2010 19:00:45 +0100 4214107 http://www.medworm.com/index.php?rid=4175987&cid=t_165207_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2010%2F11%2F10-facts-about-vitamin-k.html There are times when Vitamin K is good for you....and times when it is not depending upon certain health issues you may be experiencing...we'll cover that in this post...a continuation of a series on Vitamins I have been posting on occasionally.Here are facts that you should know about Vitamin K:1 - Vitamin K is necessary for the formation of certain proteins that are called "clotting factors" which as the name indicates, regulate the ability of the blood to clot.2 -There are also factors that are important in the formation of proper bone mineralization and the health of the teeth.3 - Some with Crohn's disease and gastrointestinal disorders are benefited by vitamin K.4 - It is rare to be deficient in Vitamin K because it is manufactured by bacteria present in the intestines...another "good... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=4175987 Wed, 17 Nov 2010 05:17:00 +0100 4175987 http://www.medworm.com/index.php?rid=4031519&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FQIjFyaocFTk%2Fskin-saving-benefits-of-tomato.html It's true: Certain fruits and vegetables act as sunscreen from within. Researchers found that women whose diets provided 16 milligrams of lycopene every day were protected from the damaging effects of UV-rays, including reddening of the skin and cellular damage.  And lycopene is no one-trick pony: It's also been found to help ward off heart disease and osteoporosis. Skin Saving SuperfoodsLycopene is found in watermelon, guava, and tomatoes.  Cooked tomato products like salsa, tomato juice, and spaghetti sauce are especially good sources. You can get a skin-saving dose of lycopene from:1/3 tomato puree 1/2 cup salsa or marinara sauce6 ounces of V-82 cups watermelon ballsMake sure to eat some of these skin-loving foods every day! For more foods that keep your skin healthy and glowi... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4031519 Mon, 04 Oct 2010 13:05:39 +0100 4031519 http://www.medworm.com/index.php?rid=3965720&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F-QG_EwseZxk%2Fsoda-and-skin-cancer-whats-the.html This study, on the other hand, featured a diet that was high in phosphorus but low in calcium...similar to someone drinking a lot of soda but skimping on vegetables and dairy products. (Sound familiar?) The bottom line? If you needed yet another reason to limit your consumption of soda and other processed foods, it may help save your skin!More from SELF.com: Five Reasons to Ditch Diet Soda Now (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3965720 Mon, 13 Sep 2010 14:12:28 +0100 3965720 http://www.medworm.com/index.php?rid=3933276&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fu4EoabWdeRw%2Fget-more-antioxidants-from-you.html Tea may be just about the perfect beverage: refreshing, invigorating, and (contrary to conventional wisdom), a good way to stay hydrated. Plus it's full of good-for-you polyphenols, catechins, and other valuable antioxidants that help stave off ovarian and other cancers, osteoporosis, heart disease, and even gum disease!  Here are three ways to squeeze more health benefits from that tea bag: (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3933276 Fri, 03 Sep 2010 13:21:30 +0100 3933276 http://www.medworm.com/index.php?rid=3911881&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F6Yv5xV7EMDk%2Fgot-reflux-acidic-foods-arent.html Q. I am interested in identifying foods that would be bad for someone with acid-reflux related conditions like GERD and Barrett's Espophagus. Is there something on NutritionData.com that would tell me if a food is acidic and should be avoided?A. Nutrition Data doesn't show the acidity (pH) of foods. However, acidic foods are not what causes GERD (reflux) or heartburn.HEALTHY SELF TIP: Sleeping on your left side can help reduce nighttime refluxThe burning sensation and other symptoms of reflux occur when stomach acid backs up into the esophagus. Your stomach is supposed to be acidic! Acid helps to break down foods (especially proteins) for digestion and also has the important job of killing any pathogenic micro-organisms your food might contain.  In fact: People who take acid-blocking ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3911881 Fri, 27 Aug 2010 12:38:00 +0100 3911881 http://www.medworm.com/index.php?rid=3806034&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FLxSXh61D9ZE%2Fcalcium-supplements-too-much-t.html A lot of women are wondering whether to continue taking their calcium supplements today. A new study shows that taking calcium may increase your risk of a heart attack by 20 to 30 percent.  What's worse, it may not be doing all that much to strengthen your bones.In my opinion, the way we take calcium supplements today could best be described as "too much, too late."Too much, too lateKids and adolescents aren't getting nearly enough calcium during these years when the body is most actively laying down bone tissue.  Then, in our 30s, 40s, and beyond, we try to make up for lost time by taking large doses of supplemental calcium. This news may be as hard to swallow as one of those calcium horse-pills, but once you're in your 30s, your bone-building years are largely behind you. Peop... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3806034 Fri, 30 Jul 2010 11:58:01 +0100 3806034 http://www.medworm.com/index.php?rid=3784514&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F6oA2nwzh4so%2Fhow-much-sunshine-do-you-need.html There's been a lot of hand-wringing lately about people not getting enough vitamin D.  Deficiency is quite common--especially among kids, the elderly, and those with dark skin. And a growing list of diseases and conditions are being linked with vitamin D deficiency. (See also Your Brain on Vitamin D) Exposure to the sun, without sunscreen, causes your skin to produce vitamin D naturally.  How much sun does it take to satisfy your vitamin D requirements?  If you've read anything about this, you've probably seen some vague guidelines, recommending "a few minutes every day." But these recommendations are far too general to be useful. The amount of sun you need to meet your vitamin D requirements varies hugely depending on your location, your skin type, the time ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3784514 Fri, 23 Jul 2010 15:24:46 +0100 3784514 http://www.medworm.com/index.php?rid=3318688&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fy7mWMSGI46k%2Fhow-to-gain-weight-without-gaining-fat.html Q. If you're trying to gain weight, what can you do, besides resistance training, to convert the extra calories into lean muscle mass instead of fat? Does your macronutrient intake play a role in this or is it largely controlled by genetics?  Also, can high-protein diets lead to muscle wasting, as they lead to a net acidic pH of the blood?A. Gary Taubes, et al., argue that refined carbohydrates are more likely to be stored as fat than other macronutrients such as fats and proteins. According to this theory, if you are going to add calories to your diet in the hopes of gaining lean muscle tissue, you'd be well advised to get those extra calories from proteins and healthy fats instead of loading up on empty calories from refined carbohydrates. (Actually, I think just about ever... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3318688 Mon, 01 Mar 2010 14:28:00 +0100 3318688 http://www.medworm.com/index.php?rid=3139269&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FOnY9eFuSw7U%2Fbone-building-drugs-perhaps-overused.html In the wake of the recent move to expand the use of cholesterol-lowering (statin) drugs, it's refreshing indeed to see health and policy experts talking about dialing back the use of drugs that are routinely prescribed to prevent osteoporosis-related fractures.Although osteoporosis fractures are common, painful, and debilitating, the drugs to treat them are expensive, have significant side effects, and--most importantly--only work about 50% of the time.  It makes a lot of sense to take a closer look at when and whether the benefits outweigh the risks.To that end, the World Health Organization has introduced a simple calculator than estimates your risk of osteoporotic fracture over the next ten years.  The calculator is designed for both men and women and a variety of races ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3139269 Mon, 04 Jan 2010 15:19:00 +0100 3139269 http://www.medworm.com/index.php?rid=2901851&cid=t_165207_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F10%2F15-facts-about-copper-and-food-sources.html Copper isn't one of the necessary minerals that you hear about the most, but it's a trace mineral that plays important roles in the body, which include:1. Aiding the body in the production of hemoglobin, the oxygen-carrying molecule in the blood2. Works with Vitamin C to aid in formation of collagen...the part of the cell membrane that supports muscles and tissues.3. It conducts electricity so aids the nervous system 4. Oysters and nuts contain copper5. It's in drinking water that comes through copper pipes6. The fact that zinc and copper compete with one another for absorption in the digestive system should be considered7. Our body stores about 100 mg of copper, mostly in our liver and brain, the muscles contain the rest8. There are some who are concerned that we are getting too much copp... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2901851 Fri, 16 Oct 2009 18:46:00 +0100 2901851 http://www.medworm.com/index.php?rid=2891026&cid=t_165207_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F10%2F10-vitamin-d-facts.html I thought we'd get back to the series on Vitamins and their benefits with Vitamin D. This wonderful vitamin benefits us in the following ways:1. Vitamin D helps our bodies absorb and use calcium and phosphorus properly.2. Vitamin D aids in the synthesis of protein which, like calcium, helps in building strong bones, teeth and skin.3. Vitamin D is needed for a healthy nervous system4. Vitamin D brings health to the kidneys.5. Vitamin D deficiency is generally not a big concern for most, it seems to be more of a problem with older individuals, blood tests help determine this, for example, my Mom who is in her 80's has been told she is low in V. D and should spend time in the sun and supplement with Vit. D3 in particular.6. A natural source of vitamin D is the sun, which acts on the oils on o... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2891026 Tue, 13 Oct 2009 17:54:00 +0100 2891026 http://www.medworm.com/index.php?rid=2862762&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FB3kM2lV5c3c%2Fdid-the-dairy-council-se-the-rda-for-calcium-.html Q. The RDA for calcium seems impossible to achieve unless someone eats dairy (or takes supplements), but considering that dairy has been part of the human diet for only a short period of time (and most people are lactose intolerant), how can our requirements really be that high? Is there scientific evidence that we need that much calcium or has the Dairy Council had a hand in the government's guidelines?A. You mean, was there a conspiracy to get Americans to consume more dairy products by setting the recommendations for calcium intake higher than necessary? I wouldn't go that far (although I'm sure some would!). The RDA for calcium reflects the realities of the typical Western dietThe RDA for calcium represents the amount that will meet the needs of most (97%) healthy individua... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2862762 Mon, 05 Oct 2009 15:34:19 +0100 2862762 http://www.medworm.com/index.php?rid=2667761&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FELzDyJeyCMc%2Fseven-out-of-ten-kids-have-low-vitamin-d-levels.html A new report reveals that 70 million American kids (ranging in age from toddlers to teens) are at increased risk of heart disease, diabetes, and bone problems due to deficient or insufficient levels of vitamin D.  Low vitamin D levels are about 6 times more common in young black Americans because darker skin produces less vitamin D when exposed to sunlight. See also this story in the Washington Post.) This storm has been gathering for quite some time.  Vitamin D levels in adults are also low and vitamin D deficiency is being linked to an increasing number of serious, chronic conditions and auto-immune diseases. (See also my post "Vitamin D. Now I'm a believer"). Everyone seems to agree on what's causing the problem. We spend less time outdoors, we've... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2667761 Mon, 03 Aug 2009 16:15:55 +0100 2667761 http://www.medworm.com/index.php?rid=2553265&cid=t_165207_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F06%2Fmineral-facts-magnesium-12-facts-8.html This is a start of several posts on minerals. As more posts are added on the topic, you'll be able to look at just those posts by visiting the "Mineral Facts" link in the Categories list or just below this post.Here are some Magnesium facts:1. About 60% of this mineral is found in our bones2. Magnesium is needed so our bodies can metabolize (use) Vitamin C, phosphorus, potassium and sodium.3. Take with calcium, it helps the calcium utilize calcium properly, some suggest taking magnesium:calcium in a 1:2 ratio. So if you're taking 250 mg. Calcium, take with 125 mg. Magnesium4. Magnesium benefits the bones and teeth.5. Consider this mineral if you are having trouble with restless leg syndrome.6. Enzymes are important to our bodies, that's a topic for another post. For now, just know that ove... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2553265 Mon, 29 Jun 2009 13:49:00 +0100 2553265 http://www.medworm.com/index.php?rid=2415883&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FEQ_EK2JRAi0%2Fupdated-recommendations-for-calcium-and-d.html Move over, calcium. Vitamin D now seems to be the premiere nutrient in the fight against osteoporosis. It's been the subject of intense research lately and there's a growing consensus in the scientific community that we need to increase the recommended daily intake for this nutrient. At the same time,  mega-dose calcium supplementation seems to be falling from favor. In response to the latest research findings, the National Osteoporosis Foundation recently updated their recommendations for these two nutrients. According to the new NOF recommendations, adults under age 50 need 1,000 mg of calcium daily, and adults age 50 and over need 1,200 mg of calcium daily. Don't forget about food as a source of nutrients! Note that the NOF recommendatations represent the a... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2415883 Mon, 18 May 2009 15:16:04 +0100 2415883 http://www.medworm.com/index.php?rid=2390485&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FV1Iex0ecXjE%2Fdairy-vs-calcium-supplements-for-bone-health.html You've heard plenty about this already: Most Americans don't get anywhere close the recommended amount of calcium, especially after early childhood.  And as sweetened beverages like sodas, bottled tea, juice and sports drinks edge out milk as our beverages of choice, the gap widens. For parents, middle-aged women, and others  with "calcium guilt," there are a host of calcium-fortified products that seem as if they might be part of the solution. You can get a dose of added calcium with your orange juice, another by choosing one of the new calcium-fortified cereals, breads, or pastas. Or, pop a couple of pills and you're good to go. Not so fast, say researchers from Purdue University.  They fed two groups of rats diets containing the ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2390485 Wed, 06 May 2009 19:37:48 +0100 2390485 http://www.medworm.com/index.php?rid=2205638&cid=t_165207_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F02%2Faging-to-look-and-feel-younger.html I am not claiming to have found the fountain of youth, a dream that is rarely a reality, and most of you know I am not one to endorse going to extremes to achieve beauty, at least the kind of beauty that is promoted in magazine ads and Hollywood.At the same time, all of us who find ourselves into our 50's (or younger!) realize that our bodies have gone through some dramatic changes...our skin changes, bone density can be a concern, enjoying intimacy with your husband may not be all that it could be, memory isn't what it used to be, and energy levels seem to be less than they could to be? Some of this could be lack of exercise, but much can be caused by other things the body is missing.Today I was introduced to a site that discusses something I had never heard of before, bioidentical hormon... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2205638 Sat, 21 Feb 2009 06:19:00 +0100 2205638 http://www.medworm.com/index.php?rid=2144515&cid=t_165207_117_f&fid=34696&url=http%3A%2F%2Fwww.straightfromthedoc.com%2F50226711%2Fexercise_and_osteoporosis.php Here's another video from the Johnson & Johnson YouTube Channel. The video features a fitness instructor demonstrating some exercises that may help reduce the risk of osteoporosis....... (Source: Straightfromthedoc) Straightfromthedoc blogs http://www.medworm.com/rss/comments.php?id=2144515 Fri, 30 Jan 2009 03:57:57 +0100 2144515 http://www.medworm.com/index.php?rid=2116746&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FJAiD7885d54%2Fask-monica-is-d.html Q. I have recently been diagnosed with borderline osteoporosis. My OB/GYN stressed the importance of my finding other protein sources besides dairy. I previously only used skim milk, cottage cheese, yogurt, and cheese for protein sources. The information I read seems split between "dairy is good"/"dairy is bad." Apparently the acid/alkaline levels are a big deal. Please help.Thanks, Kay A. Calcium from dairy products is very well-absorbed by the body. On the other hand, some fear that protein foods (including dairy products) are acidifying and cause the body to use up calcium from bone reserves to maintain a proper pH.  Because dairy products are themselves calcium-rich, I don't think that this is as big a deal as some others do.   When your diet is rich... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=2116746 Mon, 12 Jan 2009 14:53:00 +0100 2116746 http://www.medworm.com/index.php?rid=2093344&cid=t_165207_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F01%2Fbreast-feed-and-its-health-benefits.html I nursed both of my now-grown children for approximately 5 months, with one feeding of formula, or breast milk that I provided, for a bottle in the evening so that my husband could have the pleasure of holding and feeding his children. The health benefits of nursing your baby when it is possible are many, some of them shared in the article below.----------Most parents are aware that breast milk is best for their baby, but may not be aware that the benefits of breastfeeding extend far beyond basic nutrition. In addition to containing all the vitamins and nutrients your baby needs in the first six months of life, breast milk is packed with disease-fighting nutrients that protect your baby from illness. That's why the American Academy of Pediatrics recommends exclusive breastfeeding for the f... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2093344 Sat, 10 Jan 2009 05:05:00 +0100 2093344 http://www.medworm.com/index.php?rid=2062387&cid=t_165207_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2008%2F12%2Fbone-health-start-young.html There is a lot of snow on the ground right now, and Christmas is only a couple of days away...I should be posting Christmas recipes, but instead I have a little something for you related to bone health and your children. I just saw a report today somewhere in my travels on news sites that bone health in adulthood is established in childhood.Helping children build healthy bones is an important job that all parents should know how to do. Children build half of their bone mass during adolescence and reach their peak bone mass by age twenty. The three most important factors for building healthy, strong bones in your children are calcium, vitamin D from exposure to sunlight and exercise.Poor nutrition, lack of outdoor activities and lack of exercise have health experts very concerned as cases o... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2062387 Wed, 24 Dec 2008 03:36:00 +0100 2062387 http://www.medworm.com/index.php?rid=1665204&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FNutritionData%2F%7E3%2F349641837%2Fvitamin-d-relie.html A recent study published in the Archives of Internal Medicine found that vitamin D supplementation cut nerve pain from diabetic neuropathy almost in half, prompting researchers to suggest that vitamin D could be used as an effective pain killer for this condition.    Vitamin D is known to aid in nerve growth and all of the subjects in the study were found to have low levels of vitamin D in their blood.  The study used a daily dose of 2000 IU of vitamin D3 (about 5 times the recommended daily value), an amount that, according to the study authors, is unlikely to cause harmful effects and might even have beneficial effects on bone health. If you suffer from nerve pain, tingling, or numbness due to complications of diabetes, you might want to ask your doctor about this study ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=1665204 Tue, 29 Jul 2008 17:34:00 +0100 1665204 http://www.medworm.com/index.php?rid=1637743&cid=t_165207_87_f&fid=34872&url=http%3A%2F%2Fwww.healthbolt.net%2F2008%2F07%2F18%2Fpour-me-a-drink-cocktails-strengthen-bones%2F Image details: Thinkstock Single Image Set served by picapp.com Keeping with the topic of women’s health today (be sure you enter our awesome book contest in the post below!), word is that cocktails (yes I mean those dreamy little Friday Happy Hour mood-enhancers) can help strengthen bones. For real! Not only that, but according to The American Journal of Medicine, they also help reduce the risk of hip fracture by 20%. Of course, everything in moderation though, my friends. Having more than two alcoholic drinks per day makes you 39% more susceptible to hip fractures, a figure that most likely comes from falling while tipsy. So hey, while bellying up at the bar and grill tonight, make sure to tell everyone how that martini is really a health potion in disguise. Enjoy! Tags: Benefits o... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=1637743 Sat, 19 Jul 2008 00:58:30 +0100 1637743 http://www.medworm.com/index.php?rid=1596926&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1360 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Have you ever been asked by a store clerk to “show your ID” when in fact you are YEARS past the [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1596926 Wed, 09 Jul 2008 11:00:40 +0100 1596926 http://www.medworm.com/index.php?rid=1564244&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1359 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Do you notice how many magazines for both men and women have teases on their covers about anti-aging products and foods [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1564244 Wed, 02 Jul 2008 11:00:27 +0100 1564244 http://www.medworm.com/index.php?rid=1544109&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1358 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com If you are one of the over 70 million people in the United States in the “baby boomer” category that are [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1544109 Wed, 25 Jun 2008 11:00:13 +0100 1544109 http://www.medworm.com/index.php?rid=1526906&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1352 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Detox diets have been around for years but have seen a surge in popularity recently in part due to celebrity promotion. [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1526906 Wed, 18 Jun 2008 11:00:55 +0100 1526906 http://www.medworm.com/index.php?rid=1492362&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1341 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com It’s summertime and the living is supposed to be easy. It’s a great time to start walking. Walking is great for [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1492362 Wed, 04 Jun 2008 13:42:35 +0100 1492362 http://www.medworm.com/index.php?rid=1472746&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1334 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Lately it seems that the rising cost of gas and food prices is all we hear about. It takes an outrageous [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1472746 Wed, 28 May 2008 11:00:21 +0100 1472746 http://www.medworm.com/index.php?rid=1464642&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FNutritionData%2F%7E3%2F296675634%2Fan-anti-inflamm.html A newly published study found that people with signs of systemic inflammation (as measured by blood markers such as C-reactive protein and IL-6) lost more bone mineral density over three years than those with lower levels of these markers.  Translation: Chronic inflammation may increase your risk of osteoporosis. This sort of systemic inflammation, which is often completely without symptoms, is quite common and increases your risk for all kinds of other health problems as well, including heart disease, Alzheimer's, diabetes, and depression. Inflammation can be driven driven by stress, smoking, being overweight, and diet choices. As a result, an anti-inflammatory diet has become a popular prescription for all that ails us. The IF (Inflammation Factor) Ratings can be a useful tool in ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=1464642 Fri, 23 May 2008 16:22:00 +0100 1464642 http://www.medworm.com/index.php?rid=1458913&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1330 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Do you like to exercise at home? Are you a gamer? Maybe you’re already a fan of Dance Dance Revolution, the [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1458913 Wed, 21 May 2008 11:00:20 +0100 1458913 http://www.medworm.com/index.php?rid=1455566&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FNutritionData%2F%7E3%2F291024510%2Fa-diet-to-preve.html We're halfway through Osteoporosis Awareness and Prevention Month and it seems like a good time to take on the complicated issue of phosphorus and bone health. You've probably seen warnings about soft drinks being bad for your bones. The phosphates used to make soda are a rich source of phosphorus, and excessive intake of this mineral can leach calcium from your bones. What you rarely see mentioned, however, is that phosphorus deficiency can also contribute to the development of osteoporosis. Most people get the recommended amount of phosphorus from their diets. Yet phosphorus deficiency is becoming more common, particularly among older people. The chief cause? Overly aggressive calcium supplementation! Calcium and phosphorus are the two main components of bone tissue. It's important t... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=1455566 Thu, 15 May 2008 16:07:50 +0100 1455566 http://www.medworm.com/index.php?rid=1455540&cid=t_165207_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2008%2F05%2Fwednesday-remedy-health-benefits-of.html One of the first things that I learned back in the mid-1980's when my interest in health and nutrition began due to many health issues of my own was the importance of rebounding. I purchased a mini-trampoline at the time, and started rebounding. Now there is something new to enhance your experience with the perfect exercise of rebounding called a Cellerciser.Among the other benefits of using a Cellerciser is the very thing that I learned back then, the benefit to the immune system. Your Lymphatic system, the system that plays an important role in fighting disease, is a system that you can compare in some ways to your circulatory system, it runs throughout your body. The only difference is your circulatory system has a pump, the heart, while your lymphatic system does not. The lymphatic sys... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=1455540 Wed, 14 May 2008 14:48:00 +0100 1455540 http://www.medworm.com/index.php?rid=1443260&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1325 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com When you read ‘Vitamin D’, you probably think “oh yeah….that’s the healthy bone vitamin and the one you can make from [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1443260 Wed, 14 May 2008 11:00:47 +0100 1443260 http://www.medworm.com/index.php?rid=1455569&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FNutritionData%2F%7E3%2F286140920%2Fosteoporosis-aw.html Although women are routinely screened for osteoporosis starting at around age 50, physicians typically do not worry about the bone health of their male patients. They should. One in six men will have osteoporosis by age 65 and the vast majority will go undiagnosed and, therefore, untreated--until their bones are so brittle that they may break during everyday activites. By that time, it's usually too late to get much benefit from bone-preserving therapies that can slow bone loss and prevent injury and disability.  Consider this: men who break a hip are twice as likely to die within one year. New guidelines released this month by the American College of Physicians call for osteoporosis screening for men, beginning at age 65 or earlier, if men are at increased risk. Things that increas... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=1455569 Thu, 08 May 2008 15:10:47 +0100 1455569 http://www.medworm.com/index.php?rid=1426897&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1320 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Would you like to know how many calories per day you should eat? Maybe you’re interested in how many total fat [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1426897 Wed, 07 May 2008 11:00:37 +0100 1426897 http://www.medworm.com/index.php?rid=1455571&cid=t_165207_167_f&fid=36989&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FNutritionData%2F%7E3%2F282223800%2Fvitamin-a-all-y.html I got three questions about vitamin A this week...must be something in the air! Q. The Nutrition Facts for carrots shows that they are very high in Vitamin A. I thought that vitamin A was only found in animal products and that vegetable sources like carrots contained beta-carotene, a compound that's converted to vitamin A. Can you explain? A. The type of Vitamin A found in animal foods is called retinol. it's also sometimes referred to as pre-formed vitamin A.  Plants contain precursors to vitamin A (such as beta-carotene), which are converted to retinol in your liver.  The figure that you see in the Nutrition Facts label represents the vitamin A potential of a food--or how much vitamin A your body can either absorb or make from the precursors in that food. If you scroll down... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=1455571 Fri, 02 May 2008 16:56:45 +0100 1455571 http://www.medworm.com/index.php?rid=1410003&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1313 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com We’re talking today about calories in disguise. Do you know your calorie intake when you eat out? It may surprise you. [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1410003 Wed, 30 Apr 2008 18:15:34 +0100 1410003 http://www.medworm.com/index.php?rid=1393994&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1308 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Have you noticed that people are drinking coffee all day long? It’s not just for that morning pick me up. It [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1393994 Wed, 23 Apr 2008 11:00:40 +0100 1393994 http://www.medworm.com/index.php?rid=1455556&cid=t_165207_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2008%2F03%2Fwednesday-remedy-strokes-and-healing.html Strokes are a very big health concern in my family...my father had many small strokes over a period of 5 years that finally lead to his passing; his sister also had a small stroke; my grandmother on my mothers side had a stroke in her 60's, but lived to be 90, the last few years bedridden. So if heredity is a factor, I do have my work cut out for me. Eating anti-oxidant foods or drinking anti-oxidant drinks can be very helpful. So is the information in the following article, a little obvious, but we always need reminding, don't we?Stroke is the nation’s third leading cause of death. Stroke occurs when blood flow to the brain stops due to a blood clot or burst blood vessel. According to a new study, being only moderately fit can significantly lower your risk of having a stroke.The study w... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=1455556 Wed, 26 Mar 2008 17:15:00 +0100 1455556 http://www.medworm.com/index.php?rid=1327637&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1287 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Eating disorders and alcohol abuse are a disturbing and potentially fatal combination. Could it be happening in the life of someone [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1327637 Wed, 26 Mar 2008 11:00:22 +0100 1327637 http://www.medworm.com/index.php?rid=1314523&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1281 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Are you one of those people that cannot sit still? Did you know that you are burning calories? It’s called boosting [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1314523 Wed, 19 Mar 2008 11:00:11 +0100 1314523 http://www.medworm.com/index.php?rid=1297993&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1273 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Do you have company coming for Easter or do you need to take a dish to brunch? This recipe for Cheesy [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1297993 Wed, 12 Mar 2008 11:00:05 +0100 1297993 http://www.medworm.com/index.php?rid=1281074&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1268 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com You’ve tried them all…the cheater’s diet, the cigarette diet, the cabbage soup diet, the drinking man’s diet and still you can’t [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1281074 Wed, 05 Mar 2008 11:00:50 +0100 1281074 http://www.medworm.com/index.php?rid=1261875&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1261 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Do you think diet soda makes you fat? We talked about this last year and many of you posted your thoughts [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1261875 Wed, 27 Feb 2008 11:00:34 +0100 1261875 http://www.medworm.com/index.php?rid=1245330&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1256 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com You might think ignorance is bliss when it comes to what you eat, but if you were tuned in to the [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1245330 Wed, 20 Feb 2008 11:00:19 +0100 1245330 http://www.medworm.com/index.php?rid=1229531&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1250 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Chocolate’s popularity, particularly dark chocolate is soaring. Women especially, feel that they’ve been given permission to pamper and indulge themselves with [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1229531 Wed, 13 Feb 2008 11:00:57 +0100 1229531 http://www.medworm.com/index.php?rid=1212343&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1240 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Are you hungry for lunch but don’t have time to go out? Did you forget to bring lunch with you or [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1212343 Wed, 06 Feb 2008 11:00:11 +0100 1212343 http://www.medworm.com/index.php?rid=1188852&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1233 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com All you need to do is turn on the TV or radio or surf the Internet to know that the world [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1188852 Wed, 30 Jan 2008 11:00:16 +0100 1188852 http://www.medworm.com/index.php?rid=1181877&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1231 Author Elder Rage www.ElderRage.com Host Coping With Caregiving Radio Show www.wsRadio.com/CopingWithCaregivingJacqueline’s Lecture on CD; 12 Experts; 14/hrs. of Help–ASK ME!WELCOME BACK ALL MY CAREGIVERS—Tell us your story! You must check out this fantastic new interactive website where you can see how your views on numerous healthcare issues line up with the political candidates on both sides [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1181877 Sun, 27 Jan 2008 23:55:26 +0100 1181877 http://www.medworm.com/index.php?rid=1170275&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1228 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Caffeine has been front and center in the news the past few days. A study reported in the journal Cancer suggests [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1170275 Wed, 23 Jan 2008 11:00:03 +0100 1170275 http://www.medworm.com/index.php?rid=1161152&cid=t_165207_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2F219027354%2F You say po-tae-to I say po-ta-to. Calcium supplements are now under fire. For years it has been thought that prescribing calcium to post menopausal women helped maintain bone health as well as possibly reducing the risk of high cholesterol. Apparently that news is ’so yesterday’. Researchers at the University of Auckland examined the effects of calcium supplementation on heart attacks stroke and sudden death. 1,471 healthy post-menopausal women aged 55 years or over took part in the study. And just what did they find? Dietary calcium intake was assessed and women were seen every six months over five years. Adverse events were recorded at each visit. Heart attacks were more commonly reported in the calcium group. The occurrence of any three vascular events (heart attack, stroke ... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=1161152 Fri, 18 Jan 2008 19:34:28 +0100 1161152 http://www.medworm.com/index.php?rid=1156112&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1219 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Are you familiar with the B vitamin folate? You might have heard of it because folate is so important for a [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1156112 Wed, 16 Jan 2008 11:00:25 +0100 1156112 http://www.medworm.com/index.php?rid=1140228&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1215 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com We’re almost two weeks into the New Year already. Can you believe it? Diet and nutrition are topics on many of [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1140228 Wed, 09 Jan 2008 11:00:58 +0100 1140228 http://www.medworm.com/index.php?rid=1116827&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1190 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Have you thought about the New Year and what you want to accomplish? Do you have dreams that you hope come [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1116827 Wed, 26 Dec 2007 11:00:08 +0100 1116827 http://www.medworm.com/index.php?rid=1088872&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1189 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com The holiday party season is full speed ahead and will continue right on through the Super Bowl. With food and beverages [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1088872 Wed, 12 Dec 2007 11:00:41 +0100 1088872 http://www.medworm.com/index.php?rid=1083005&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1187 In our relationships so few of us get accepted for the person we are. Our mates, partners, friends, and relatives often want to change us and control us.  Acceptance is a very difficult thing for most of us to do because it calls upon us to simply let go.  Letting go means losing control, however [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1083005 Mon, 10 Dec 2007 11:33:02 +0100 1083005 http://www.medworm.com/index.php?rid=1071142&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1182 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Let’s take a look at some of your favorite holiday comfort foods and why they’re super foods. My list of super [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1071142 Wed, 05 Dec 2007 11:00:59 +0100 1071142 http://www.medworm.com/index.php?rid=1049098&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1176 Last weekend my husband and I were traveling home from a mini vacation and stopped at a dinner called Grandma’s Kitchen.  We were in a small town and the patrons of this restaurant were of local color.  The meal was uneventful and the food was not very good but on the way out I spied [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1049098 Sun, 25 Nov 2007 15:01:58 +0100 1049098 http://www.medworm.com/index.php?rid=1041963&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1172 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Is your schedule already overbooked? Do you find yourself eating more treats and less healthy meals? Are you having a healthy [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1041963 Wed, 21 Nov 2007 11:00:54 +0100 1041963 http://www.medworm.com/index.php?rid=1031250&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1169 Please visit me at www.MenAlive.com and sign up to receive my free e-newsletter. Scientists now know how we can lose weight safely and easily. They know how to increase sexual desire and satisfaction. And they know how to keep us from becoming depressed and effectively treat depression should it occur. These benefits are available in a [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1031250 Fri, 16 Nov 2007 14:24:43 +0100 1031250 http://www.medworm.com/index.php?rid=1019484&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1165 Yoga offers an opportunity to get in touch with your feeling. To get in touch with your feelings you must be willing to get quiet and still.  When the mind is swarming inside and the outside world is pulsating with noise it is very difficult to get close to the quietude of your soul. Your [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1019484 Sun, 11 Nov 2007 15:51:15 +0100 1019484 http://www.medworm.com/index.php?rid=1010682&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1162 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com It’s November and the kickoff of the holiday season. Are you already so stressed that you’re frequently visiting the drive thru [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=1010682 Wed, 07 Nov 2007 11:00:32 +0100 1010682 http://www.medworm.com/index.php?rid=993413&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1157 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com I love fall…crisp weather, leaves change to vibrant colors and the food of the season. Ok, so Florida doesn’t really have [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=993413 Wed, 31 Oct 2007 11:00:14 +0100 993413 http://www.medworm.com/index.php?rid=987273&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1156 Tonight I am teaching a yoga class to a group of UCLA college girls.  They have asked me to come to their sorority and teach them about yoga.  There will be somewhere between twenty-five and fifty young women piled into a room.  Each of these young women is impressionable so I have a big responsibility.  [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=987273 Mon, 29 Oct 2007 11:33:09 +0100 987273 http://www.medworm.com/index.php?rid=957469&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1145 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Do you ever find yourself wondering if you’ll develop cancer? Maybe you’re dealing with cancer right now. I probably think about [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=957469 Wed, 17 Oct 2007 11:00:19 +0100 957469 http://www.medworm.com/index.php?rid=949991&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1143 This has been a week of girlfriends for me.  My three closest girlfriends and I have been able to spend time together just talking and playing. What fun to simply wile away the day in the company of a good friend.  Most recently I spend two days with my best girl friend.  We have been [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=949991 Sun, 14 Oct 2007 13:58:36 +0100 949991 http://www.medworm.com/index.php?rid=939983&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1139 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Hi everyone! Are you confused about nutrition and what to believe? Do you wonder what you can eat? Get ready to [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=939983 Wed, 10 Oct 2007 11:00:57 +0100 939983 http://www.medworm.com/index.php?rid=923828&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1135 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Do you feel like you get enough sleep? Is your life so jam-packed that sleep is only a dream? Could you [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=923828 Wed, 03 Oct 2007 11:00:07 +0100 923828 http://www.medworm.com/index.php?rid=904638&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1129 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Do you have friends or family dealing with age-related dementia or Alzheimer’s? I know that many of you reading my [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=904638 Wed, 26 Sep 2007 11:00:37 +0100 904638 http://www.medworm.com/index.php?rid=883893&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1125 There’s a lot of chatter in the news about buying from local farmers. This is a growing national trend among consumers who want to know the origin of the food they eat and feed their families. And now hotels, restaurants and produce markets are purchasing from local sources. The Orlando Business Journal just ran an [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=883893 Wed, 19 Sep 2007 11:00:46 +0100 883893 http://www.medworm.com/index.php?rid=865791&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1119 Are you confused about nutrition and don’t know what to believe? Do you wonder what you can eat? Get ready to nosh on the latest nutrition news this month. I had such a great response last month from the ‘what can you eat’ blog that I decided to make it a monthly series. Have you [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=865791 Wed, 12 Sep 2007 11:00:20 +0100 865791 http://www.medworm.com/index.php?rid=815387&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1103 Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and I’d Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.fatisnotyourfate.com Superfoods are a huge trend in the food and nutrition world. A superfood is one that provides benefits to your body [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=815387 Wed, 22 Aug 2007 11:00:59 +0100 815387 http://www.medworm.com/index.php?rid=809976&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1096 Are you confused about nutrition and what to believe? Do you wonder what you can eat? Well get ready to nosh on the latest nutrition news this month. My podcast producer, Billy P, asked me this question. “I love corn tortillas with my Mexican food and heard something over the weekend about blue corn tortillas [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=809976 Wed, 15 Aug 2007 11:00:34 +0100 809976 http://www.medworm.com/index.php?rid=809980&cid=t_165207_158_f&fid=36043&url=http%3A%2F%2Fblog.thirdage.com%2F%3Fp%3D1073 Taking the time to play and to rest are probably the most important things we can do to insure we find balance in our lives.  As I am writing this blog I am getting ready to leave for two weeks vacation. We are going to Turkey and Greece.  I feel tired and ready to get [...] (Source: ThirdAge Blog) ThirdAge Blog blogs http://www.medworm.com/rss/comments.php?id=809980 Mon, 13 Aug 2007 11:33:27 +0100 809980