MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'carb'. Sat, 03 Sep 2011 02:01:04 +0100 http://www.medworm.com/index.php?rid=4945312&cid=t_107009_180_f&fid=38612&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fpickthebrain%2FLYVv%2F%7E3%2FpCg7uKfYkzI%2F I’ve been on a bit of a diet craze the last 4 months. To be honest. Dieting is lame! I don’t care who you are and where you’re from. You can’t honestly tell me that dieting is the best thing ever. We diet not because we wholeheartedly want to. It’s because we either want something or it’s a necessity. The perfect scenario would be if it was possible to lose weight and be healthy while eating loads of junk food. Wouldn’t that be sweet. Sadly that is just not the reality we live in. So we diet our way to a leaner body and work our asses off in the gym. Well that’s what I do… sort of. It’s been working though. I feel great and I can see signs of a six-pack forming on my abdomen area, so what I’m doing must be working. You must ... PickTheBrain | Motivation and Self Improvement blogs http://www.medworm.com/rss/comments.php?id=4945312 Fri, 17 Jun 2011 05:52:04 +0100 4945312 http://www.medworm.com/index.php?rid=4862825&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FRDEDNnbyFwg%2Flow-carb-lunches-youll-love.php Are you in a lunch rut? Here are some ways to cut some carbohydrates out of lunch and enjoy a little variety. Use Low-Carb Sandwich Thins. The carbohydrates in typical breads vary between 15g and 30g per slice. Put one on each side of your sandwich and you're up to 30g to 60g - before you add a topping. Sandwich Thins to the rescue! These versatile slices of thin bread have a mere 10.5g per slice. Pile on meat, cheese, mustard, lettuce, and your other favorite toppings and, viola, a delicious, lower carb sandwich! Hint: toast one side and add cream cheese, a sliced egg, and a pinch of salt & pepper for a quick and satisfying breakfast. Roll Up a Low-Carb Wrap.  You can enjoy a sandwich-style meal and drop the bread entirely. Get lettuce leaves, fill with y... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=4862825 Wed, 25 May 2011 16:43:40 +0100 4862825 http://www.medworm.com/index.php?rid=4780451&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FAbpBweY7tfM%2F 1 spaghetti squash, 9-10 inches long, cut in half length-wise, seeds removed. 1 onion, chopped 2 carrots, peeled and chopped 2 celery stalks, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 zucchini, quartered and chopped 1 broccoli head, chopped 4-5 garlic cloves, crushed 2 tbs extra virgin olive oil either 1 jar of your favorite pasta sauce, or the equivalent of your own sauce Preheat your oven to 350 degrees F, and place cut squash face down in a roasting pan filled with 1/8" water. When the oven is preheated, put squash in and bake for 45 minutes, until fully cooked. Heat a large saucepan on the stove on medium heat. Coat the bottom of the pan with the olive oil. When the oil is hot (when you sprinkle water in the pan and it spatters, or when you can begin to sme... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=4780451 Tue, 03 May 2011 16:45:17 +0100 4780451 http://www.medworm.com/index.php?rid=4762765&cid=t_107009_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmarathon-runners-may-benefit-from-a-carbohydrate-calculator%2F2011.04.28 Recently, about 27,000 runners began the annual 26-mile, 385-yard (42.195 kilometers) mass run from suburban Hopkinton to Boston. But if past marathons in Boston and elsewhere are any indication, perhaps up to 40% of these optimistic and determined souls will slam into a sudden sensation of overwhelming, can’t-do-this fatigue several miles (typically about five) before they get a chance to experience the glory of crossing the finish line. It’s called “hitting the wall.” Getting through, around, or over hitting the wall is part of the mystique of marathon running, although there’s a physiological explanation that’s not all that mysterious: when runners hit the wall, their bodies have run out of the carbohydrates needed to sustain intense physical activities like long-distance r... Better Health blogs http://www.medworm.com/rss/comments.php?id=4762765 Thu, 28 Apr 2011 23:00:06 +0100 4762765 http://www.medworm.com/index.php?rid=4658473&cid=t_107009_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2F8vaEt7_7mto%2Fhigh-protein_low-carb_diets_linked_to_colon_cancer_compound.php People following a high-protein, low-carbohydrate diet may be at higher risk of colon cancer, says a new study, due to changes in the colon. High-protein, "low-carb" diets advocate eating foods heavy in saturated fat like bacon, eggs, red meat, and dairy, but avoiding high-carbohydrate foods, such as bread, pasta, grains, and fruit. This is in stark contrast to traditional diet advice, which recommends eating fewer animal products and more fruits, vegetables, and whole grains.7 Comments | Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=4658473 Tue, 29 Mar 2011 23:00:00 +0100 4658473 http://www.medworm.com/index.php?rid=4626928&cid=t_107009_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fqj76WOvncNQ%2Fpoll_are_you_a_atkinite_or_a_dukamaniac.php People are very passionate about dieting and we have great debates on Diet Blog proving that fact. Even within the low-carb "religion" there are different "denominations". Recently the Atkinites and the Dukamaniacs have been going head to head on which low carb, high protein diet is the most effective in fighting the battle of the bulge. In case you're lost as too what those terms mean, here are the definitions. Atkinite- A zealot of Robert Atkins' dieting philosophies. Dukamaniac- A zealot of Pierre Dukan's dieting philosophies. 11 Comments | Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=4626928 Wed, 23 Mar 2011 00:00:00 +0100 4626928 http://www.medworm.com/index.php?rid=4540720&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FaPZc0DpEyqg%2Fthe-war-on-carbohydrates.php Are Carbs the Enemy?This is the provactive title of the cover story in March's Diabetes Forecast magazine. The author interviews proponents of low-carb, moderate-carb, and vegan/high-carb diets for people with diabetes. The bottom line? The American Diabetes Association (ADA) recommends that you personalize your diet to meet your needs. They recognize that no one follows a prescribed diet for very long.Wait... doesn't the ADA recommend a high-carb diet?! That's what we thought, too. In a section called The "ADA Diet" Myth, they point out that there has been no official diet for the last 15 years. The ADA reviews treatment recommendations and assigns grades based on how supported the idea is by evidence. For low-carb diets for people with type 1 diabetes, there are few long-term studi... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=4540720 Wed, 02 Mar 2011 20:21:31 +0100 4540720 http://www.medworm.com/index.php?rid=4433203&cid=t_107009_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2F99h7fstcsM8%2Fvegans_and_low-carbers_nobody_cares_about_your_diet.php There's a saying, opinions are like belly buttons, everyone has one - actually, it's a different body part, further south. This is especially true when it comes to diet. I've been blogging about health and diet for nearly five years. In the beginning, I blogged from a very bias point of view (regrettably), promoting a "guru's" vegan agenda. I'm not vegan, never have been. Nowadays I blog more objectively. Some Diet-Blog readers would disagree, saying I have a vegetarian agenda. I don't. I'm not even vegetarian. I eat mostly fruits and vegetables, and no meat, poultry, dairy or eggs, but I do eat fish. To be honest, my diet is more Mediterranean than anything else.2 Comments | Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=4433203 Thu, 03 Feb 2011 00:00:00 +0100 4433203 http://www.medworm.com/index.php?rid=4429021&cid=t_107009_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fbook-review-why-we-get-fat-and-what-to-do-about-it%2F2011.02.02 Journalist Gary Taubes created a stir in 2007 with his impressive but daunting 640-page tome Good Calories, Bad Calories. Now he has written a shorter, more accessible book Why We Get Fat: And What to Do About It to take his message to a wider audience. His basic thesis is that: - The calories-in/calories-out model is wrong. - Carbohydrates are the cause of obesity and are also important causes of heart disease, type 2 diabetes, cancer, Alzheimer’s, and most of the so-called diseases of civilization. - A low-fat diet is not healthy. - A low-carb diet is essential both for weight loss and for health. - Dieters can satisfy their hunger pangs and eat as much as they want and still lose weight as long as they restrict carbohydrates. He supports his thesis with data from the scientific litera... Better Health blogs http://www.medworm.com/rss/comments.php?id=4429021 Wed, 02 Feb 2011 14:00:44 +0100 4429021 http://www.medworm.com/index.php?rid=4266321&cid=t_107009_180_f&fid=38612&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fpickthebrain%2FLYVv%2F%7E3%2Ftg6k75wuQBw%2F As I sit down to chat with Tim Ferriss, author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, his new book – The 4-Hour Body – currently sits at number 4 on the Amazon bestseller list*. 4 seems to be his lucky number. If you ask him, however, he’d probably tell you luck has nothing to do with it at all. The man that took the traditional 40 hour work week and crushed it down into a little, highly efficient package – the strategy behind which has been followed by numerous Fortune 500 C.E.O’s – is back, this time targeting the human body, challenging it to be as productive as It can be. Described as the result of an obsessive quest, spanning more than a decade, to hack the human body, you can feel the passio... PickTheBrain | Motivation and Self Improvement blogs http://www.medworm.com/rss/comments.php?id=4266321 Sat, 18 Dec 2010 04:17:35 +0100 4266321 http://www.medworm.com/index.php?rid=4265987&cid=t_107009_117_f&fid=38856&url=http%3A%2F%2Fwww.timemastermd.com%2F%3Fp%3D1632 If your jeans brand is “Wide Load” perhaps you might consider a exercise, diet and supplement program.  But, if you don’t exercise, you won’t be burning off that bodacious bootie, you will just be burning bucks. The problem is it is hard to find something to help reduce those unwanted pounds.  Two recent Swedish studies have shown 9 popular weight loss supplements were no more effective than the fake supplements they were compared with.  There are scores of slimming supplements out there claiming weight-loss effects through all sorts of mechanisms of action. Ads for ”fat magnets, mobilizers and dissolvers, as well as appetite tamers, metabolism boosters, carb blockers” are everywhere.   Researchers tested selected plant extracts and found them ... Timemaster MD blogs http://www.medworm.com/rss/comments.php?id=4265987 Thu, 16 Dec 2010 21:56:02 +0100 4265987 http://www.medworm.com/index.php?rid=4253387&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FAMJCg_jFj9Y%2Ffringe-benefits.php Last week I had a bunch of letters (with set of pictures making them heavier) and a few small packages that I needed to mail out. We have a mailroom at work, but they don't accept cash. We have to put the money on our employee ID cards and pay that way. Around the expensive holiday season, I didn't want to put any more money on my card than I had to, so I stopped by the mailroom to get an estimate first. The mailroom guy weighed one of the letters and told me about how much each one would be. He started looking for the calculator to multiply it by how many letters I had. I jokingly said I would figure out how much it would be before he could find the calculator. Wouldn't you know that by the time he got the calculator and got the numbers punched in, I had an answer for him (that ... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=4253387 Mon, 13 Dec 2010 14:30:38 +0100 4253387 http://www.medworm.com/index.php?rid=4119507&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F_Sd1drbnH5A%2F This is a simple soup that comes out perfectly every time. The curry powder gives it a rich and earthy flavor, ideal for the colder months of the year. If you are a novice soup maker, this is an easy way to get started. 2 halves roasted butternut squash 2 cups vegetable broth 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon curry powder Salt and ground black pepper Lime Creme, recipe follows Lime zest Scoop flesh out of butternut squash with a spoon. In a medium saucepan, combine broth, flesh of butternut squash, garlic powder, onion powder, curry powder, salt and pepper. Set pot over medium heat and bring to a simmer, about 10 minutes. Puree soup with an immersion blender until smooth. Ladle into bowls. Serve with a dollop of Lime Creme and garnish with extra lime zest. Lime... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=4119507 Wed, 27 Oct 2010 17:00:27 +0100 4119507 http://www.medworm.com/index.php?rid=4036865&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FM3gNm5mppN0%2F is a delicious way to use ingredients that you most likely already have in your pantry and freezer. It makes a quick and healthy dinner. If you don't like shrimp, feel free to substitute grilled chicken breasts.  I serve it over rice, but it can also be eaten as a soup if you prefer a more low-carb approach.2 bell peppers, chopped2 cloves of garlic, minced2 stalks of celery, chopped1 onion, chopped1 Tablespoon extra virgin olive oil1 15 oz. can chopped tomatoes1 teaspoon of saffron1 cup frozen peas1 pound uncooked, frozen, peeled and deveined shrimpKosher saltFreshly ground black pepperHeat the olive oil in a large skillet over medium heat.  Add the onion and saute for 5 minutes or so, until beginning to turn translucent.  Add the celery, peppers and garlic and cook until t... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=4036865 Mon, 04 Oct 2010 19:48:16 +0100 4036865 http://www.medworm.com/index.php?rid=3969099&cid=t_107009_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FOzqxPM1Mo94%2Fwill_eating_more_meat_make_you_die_sooner.php Our recent poll on vegan diets resulted in over 1,100 votes -- and over 80% believed that vegan diets are healthy and sustainable. The resulting comments are "heated" to say the least... So let's just carry on this controversial subject: New results have surfaced from one of the most prolific health studies ever conducted showing (maybe) that animal-based low carb diets increase mortality rate moreso than a vegetable-based low carb diets. Let's take a look at whether we should be cutting back on meat. Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3969099 Mon, 13 Sep 2010 23:00:00 +0100 3969099 http://www.medworm.com/index.php?rid=3929207&cid=t_107009_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fburn-calories-like-heidi-klum-and-eat-pasta-like-mark-bittman-%25e2%2580%2593-morning-news-roundup%2F It’s OK to Have Small Breasts – According to the New York Times, an A-cup is fashionable. (New York Times) American Teeth Aren’t Well Tended – This infographic shows woeful dental care stats. (Good Blog) Mark Bittman Likes to Carb-Load – The cook/writer/runner blogged about loading on carbs before long runs, plus a recipe for pasta with onion and bacon. (Runner’s World) Burn Calories Like Heidi Klum – By pushing a… stroller? People Magazine demonstrates basic human activity through Hollywood stars. (People) Post from: BlissTree Burn Calories Like Heidi Klum and Eat Pasta Like Mark Bittman – Morning News Roundup (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3929207 Thu, 02 Sep 2010 15:15:25 +0100 3929207 http://www.medworm.com/index.php?rid=3913120&cid=t_107009_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fdiabetes-and-precision-carb-guessing%2F2010.08.28 I keep measuring cups in my purse so that I can measure out my dinners out to be exact. I keep a small food scale in the glove compartment of my car so I am never guessing how many ounces a certain item might be. And I have the Calorie King booklet in my pocket at all times, so that I’m never left guessing. I even sewed pockets into all my clothes, just to bring the booklet around. (The previous paragraph is filled with lies. Big, fat ones.) I wish I was a precision carb counter. I wish I had the patience for it, always either eating pre-packaged and factory-analyzed foods or spending my time carefully measuring and weighing any home cooked adventures. But I am not a precision carb counter. I’m a precision carb guesser. (more…) *This blog post was originally... Better Health blogs http://www.medworm.com/rss/comments.php?id=3913120 Sat, 28 Aug 2010 22:00:00 +0100 3913120 http://www.medworm.com/index.php?rid=3854696&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2Fgric-u1EOvo%2F Caprese salad is one of my most favorite meals in the world.  It's simple, delicious, and so good for you.  I'm always looking to jazz it up a bit, and when I saw an abundance of cantaloupes in the store the other day, I thought, why not give it a try with my caprese?  The result is a light and refreshing twist on an old classic favorite.  And a perfect way to use some of the tomatoes in your garden!  1 cup of cantaloupe melon, chopped into cubes1 tomato, sliced1/2 pound fresh mozzarella cheese (I use the large ball and slice it but feel free to use any size you'd like)1 teaspoon extra-virgin olive oil1 teaspoon fresh basil, chopped A dash of saltA dash of freshly ground black pepperArrange the tomatoes and cantaloupe on a serving platter.  Top with the s... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3854696 Tue, 10 Aug 2010 19:40:16 +0100 3854696 http://www.medworm.com/index.php?rid=3854631&cid=t_107009_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2F6-tQ_duOZxg%2Fpoll_low_fat_diets_vs_low_carb_diets.php The results of a two year long study comparing two groups of dieters were recently published in the Annals of Internal Medicine. 307 obese adults participated in the study with one group of dieters being assigned a low fat diet and the other being assigned a low carb diet similar to Atkin's. Both groups participated in behavior modification classes and were closely monitored over the two year period.Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3854631 Mon, 09 Aug 2010 23:00:00 +0100 3854631 http://www.medworm.com/index.php?rid=3733243&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FYh7ceHxxGlE%2F Sangria is my favorite party drink.  This year, I decided to try out a festive Fourth of July twist with my sangria.  The red is from strawberries and raspberries and the blue is from the blueberries.  I used white wine instead of red which makes it really refreshing on a hot summer's day.  Happy Fourth of July!1 bottle chilled white wine (I like Rioja when I make Sangria)1/2 cup peach schnapps 1 shot Cointreau or triple sec1 cup diet 7UP1/2 cup diet ginger ale1 cup sliced strawberries (can be fresh or frozen)1/2 cup raspberries (fresh or frozen)1 cup blueberries (fresh or frozen) Combine the chilled white wine, the peach schnapps and the Cointreau in a large pitcher and stir.  Add the strawberries, raspberries and blueberries to the pitcher.  Top wi... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3733243 Wed, 07 Jul 2010 18:46:48 +0100 3733243 http://www.medworm.com/index.php?rid=3723306&cid=t_107009_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fweight-loss-the-horserace-between-low-carb-and-low-fat%2F2010.07.03 Journalist Andrew Holtz, one of our expert reviewers on HealthNewsReview.org, has some fun with a horserace-style look at low-carb versus low-fat diet research on his MDiTV.com site: *This blog post was originally published at Gary Schwitzer's HealthNewsReview Blog* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3723306 Sat, 03 Jul 2010 14:00:18 +0100 3723306 http://www.medworm.com/index.php?rid=3666158&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FY-FCyJzZT58%2F Copper River salmon is in season now, and this is a great recipe to showcase it.  Even better- it's low carb so enjoy a big piece!3 pounds Copper River salmon, skin on (if Copper River salmon is not available, any regular salmon will do)2 Tbs. Dijon mustard3 Tbs. good quality soy sauce (can be low-sodium)6 Tbs. extra-virgin olive oil1/2 tsp. minced garlic1/2 tsp. grated, fresh gingerHeat a grill over medium-high heat.  While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 6 equal pieces. Whisk together the mustard, soy sauce, olive oil, ginger and garlic in a small bowl. Drizzle the marinade onto the salmon and allow it to sit for 10 minutes.Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3666158 Wed, 16 Jun 2010 15:55:04 +0100 3666158 http://www.medworm.com/index.php?rid=3644954&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FJJboG8NXiCc%2F Roasted asparagus is a staple in our house. Healthy, easy-to-prepare and delicious, it pairs perfectly with just about any meat or fish entree. If you are looking for a fool-proof recipe, this is as close as they come. The asparagus will emerge tender and flavorful every time. 1 bunch of asparagus, washed and ends trimmed1 Tablespoon extra-virgin olive oil1/2 teaspoon Kosher salt1/4 teaspoon freshly ground black pepperHeat your oven to 400 degrees F. Place the asparagus on a foil lined baking sheet and toss with the olive oil and salt and pepper. Roast in the oven until just tender, about 10-15 minutes, depending on the thickness of the asparagus.Servings: 4Amount Per ServingCalories:  42Carbohydrates:  3g  Fiber:  1g  Sugars: 1gTotal Fat:   3g&nb... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3644954 Tue, 08 Jun 2010 22:02:20 +0100 3644954 http://www.medworm.com/index.php?rid=3588868&cid=t_107009_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fsecondhand-carbs%2F2010.05.21 From the medical cartoons of Randy Glasbergen: (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3588868 Fri, 21 May 2010 14:00:31 +0100 3588868 http://www.medworm.com/index.php?rid=3581875&cid=t_107009_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F05%2F20%2Flow-gi-diet-helps-women-with-pcos-but-is-there-something-that-might-work-better%2F Polycystic ovarian syndrome (PCOS) is a condition characterised by multiples cysts in the ovaries, but also other symptoms such as hirsutism (abnormal hairiness) and acne that may result from higher than normal levels of androgens (‘male’ hormones) in the female body. I wrote about this condition back in 2003 (see here), where I made the [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3581875 Thu, 20 May 2010 14:59:01 +0100 3581875 http://www.medworm.com/index.php?rid=3577571&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2Fc-JySBzfvcA%2F Rotisserie chickens are great.  Not only are they delicious and healthy, but you can use them for just about anything and they save you a ton of time. As a bonus, when you're done with the meat, use the bones to make perfectly flavored soup stock.  At around $6, what could be more flexible, delicious and economical?1 cup buttermilk1/2 avocado, pitted and diced3 Tbs. fresh lemon juice, dividedSalt and freshly ground pepper, to taste1 cup packed flat leaf parsley leaves, stems removed1 bunch radishes, trimmed and very thinly sliced8 slices whole wheat bread, toasted1 rotisserie chicken, skin and bones removed, meat shredded and warmedCombine the buttermilk, avocado, 1 Tbs. lemon juice, salt and pepper in a food processor or blender until smooth.  Set aside.  In a medi... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3577571 Tue, 18 May 2010 12:00:00 +0100 3577571 http://www.medworm.com/index.php?rid=3570020&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FPV7CtIB5bO0%2Fwhat-does-low-carb-actually-mean.php As I have posted before, coming up with new, delicious and healthy recipes and writing a cooking blog on a diabetes website is a challenge.  There is no specific diet for people with diabetes.  Some of us eat carbs, some stick to low carbs, and some eat hardly any carbs at all.  What may be low carb for me might be way too many carbs for somebody else. That being said, what does "low carb" actually mean?  How many grams of carbohydrate does a food have to be to be considered "low carb"?  For me, I would say that a whole meal at 25g or less of carbohydrates is considered "low carb".    I understand that others are on the Bernstein diet of 30g of carbohydrates a day, and obviously my way of thinking doesn't fall into his philosophy.  But I also kn... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3570020 Mon, 17 May 2010 03:01:00 +0100 3570020 http://www.medworm.com/index.php?rid=3560420&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2010%2F05%2Fdiabetes-rationing-my-carb-bucks.html Today’s topic for Diabetes Blog Week: To Carb or Not to Carb. “Let’s talk about what we eat. And perhaps what we don’t eat. Some believe a low-carb diet is important in diabetes management, while others believe carbs are fine as long as they are counted and bolused for. Which [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=3560420 Thu, 13 May 2010 13:00:03 +0100 3560420 http://www.medworm.com/index.php?rid=3560430&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FVFKECZvNDYs%2Fyou-are-what-you-eat.php Today's prompt for Diabetes Blog Week is 'to carb or not to carb'. Today let’s blog about what we eat. And perhaps what we don’t eat. Some believe a low carb diet is important in diabetes management, while others believe carbs are fine as long as they are counted and bolused for. Which side of the fence do you fall on? What kind of things do you eat for meals and snacks? What foods do you deem bolus-worthy? What other foodie wisdom would you like to share? I don't pretend to have all the answers or do everything right even close to half the time, but I can tell you about my 'carb philosophy'.My mom has been on a diet for pretty much my whole life. Name a weight loss program and she has probably been on it at one point or another. Watching her diet has taught me one thing, if you feel dep... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3560430 Thu, 13 May 2010 12:45:47 +0100 3560430 http://www.medworm.com/index.php?rid=3556330&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FIGIneNmGKxs%2F I love smoothies for breakfast.  After I was diagnosed with diabetes, I found them difficult to enjoy with the high blood sugar that would follow.  After some research and experimentation, I found the perfect combination for a smoothie that would keep my blood sugar stable and still taste delicious.  5 strawberries1 cup unsweetened soy milk1/2 cup low fat Greek-style yogurt 6 ice cubesPlace all ingredients in a blender and blend until smooth.  Pour into a glass and garnish with a strawberry.  Servings: 1Amount Per ServingCalories:  177Carbohydrates:  17g  Fiber:  2g  Sugars: 13gTotal Fat:   6g   Saturated:  2g   Trans:  0gSodium:  171mgProtein:  14g (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3556330 Wed, 12 May 2010 02:38:06 +0100 3556330 http://www.medworm.com/index.php?rid=3534050&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FBYORxIHntpU%2F Shawarma is a Middle Eastern wrap that is filled with spiced meat such as lamb, beef, or chicken.  It is very similar to Greek gyros. Typically served in pita bread, this shawarma is paired with a more diabetes-friendly bed of leafy greens. The chicken works well because it's mild flavor is lends well to this flavorful marinade.3 Tablespoons minced fresh parsley3/4 teaspoon salt 1 teaspoon crushed red pepper flakes1/2 teaspoon ground ginger1/2 teaspoon ground cumin1/4 teaspoon ground coriander 7 Tablespoons plain low-fat Greek yogurt2 Tablespoons fresh lemon juice4 garlic cloves, minced2 Tablespoons extra-virgin olive oil1 1/2 pounds boneless, skinless chicken breast meat, thinly sliced1 bunch of lettuce, cleaned and chopped1 cup chopped cucumber1 cup chopped tomatoLemon... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3534050 Wed, 05 May 2010 00:40:05 +0100 3534050 http://www.medworm.com/index.php?rid=3515569&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2010%2F04%2Fmastering-those-carb-guessing-skills.html I loved D-psychologist Jessica Bernstein’s assertion that aiming to control your blood glucose levels with diabetes is a lesson in frustration. Rather, the best we can hope for is to influence our BG “by combining enough insulin and exercise to burn the sugar,” she says. Right on, Jessica! — which is I’ll talk about [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=3515569 Thu, 29 Apr 2010 13:00:33 +0100 3515569 http://www.medworm.com/index.php?rid=3499279&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FZKjNfV9pZWk%2F KFC recently debuted a new sandwich called the Double Down. It has been dubbed angina on a plate and worse by many. But nutritionally it's no worse than most other fast food options. It certainly isn't healthy food by our standards.  I challenged myself to come up with a healthier, tastier and more diabetes-friendly Double Down that you can make at home.  We came up with two variations of the Diabetes Daily Double Down: one with marinara sauce and mozzarella cheese, the other with an arugula salad. You can easily add a filling of your choice.(Here is a fascinating chart comparing the Double Down to other fast food favorites. When you look at the nutritional content, you'll be shocked how some innocuous sounding items are substantially worse than the Double Down.)The chi... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3499279 Wed, 21 Apr 2010 02:03:50 +0100 3499279 http://www.medworm.com/index.php?rid=3490818&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FWgB1EFhEG5c%2F KFC recently debuted a new sandwich called the Double Down. It has been dubbed angina on a plate and worse by many. But nutritionally it's no worse than most other fast food options. It certainly isn't healthy food by our standards.  I challenged myself to come up with a healthier, tastier and more diabetes-friendly Double Down that you can make at home.  We came up with two variations of the Diabetes Daily Double Down: one with marinara sauce and mozzarella cheese, the other with an arugula salad. You can easily add a filling of your choice.(Here is a fascinating chart comparing the Double Down to other fast food favorites. When you look at the nutritional content, you'll be shocked how some innocuous sounding items are substantially worse than the Double Down.)The chi... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3490818 Wed, 21 Apr 2010 02:03:50 +0100 3490818 http://www.medworm.com/index.php?rid=3425074&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FR5q7Xpzt8k8%2F There is a restaurant in Denver, Colorado, called the Cherry Cricket.  They have some of the tastiest hamburgers you'll ever eat.  One of their most popular hamburgers is one topped with cream cheese and jalapenos.  It's like eating a jalapeno popper.  I took it a step further and decided to stuff the cream cheese and jalapenos inside of the hamburger.  The result is a creamy and slightly spicy combination that will please everyone.  1 lb. ground sirloin 1 egg, lightly beaten1/2 tsp. Kosher salt1/4 tsp. freshly ground black pepper6 oz. whipped cream cheese4 jalapeno peppers, seeded and choppedLettuce, for wrappingAny condiments you may wantHeat your grill over medium heat.  While the grill is heating, combine the cream cheese and the chopped jalapeno... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3425074 Wed, 31 Mar 2010 01:33:10 +0100 3425074 http://www.medworm.com/index.php?rid=3374329&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FGbrwu69BZE8%2F I usually make this along side of Cubanelle Peppers Stuffed with Italian Chicken Sausage, or any meal where you would serve veggies. They are a little bitter, but it is a wonderful flavor that lends itself to many dishes. 1 head of broccoli rabe, cleaned and chopped into thirds, lengthwise 5 cloves of garlic, chopped coarsely 1 tablespoon extra virgin olive oil Heat oil over medium heat in a heavy skillet. Add garlic and cook until just brown. Remove the garlic from the heat and leave the skillet on. Add the broccoli rabe and cook for approximately 7-10 minutes, or until just done. During the final minute of cooking, add the garlic back to the pan. Remove the pan from heat and serve with your meal. Servings: 6 Carbohydrates per serving: 3g (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3374329 Tue, 16 Mar 2010 16:16:49 +0100 3374329 http://www.medworm.com/index.php?rid=3350489&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FutRL6wKLBzU%2F This is such a great meal if you're craving Italian food but don't want the carbs. I serve it with a big salad and some rapini and feel satisfyingly full every time. But best of all, it's good for you. Go ahead and have seconds! 4 Cubanelle peppers, washed, cut in half long-ways and seeded. 1 package of Italian chicken sausage in casing (can be spicy or not depending on your tastes) it ends up being around 1lb., give or take. Crushed red pepper flakes to taste 1 cup (approx.) marinara sauce Parmesan cheese to taste Pam or other type of non-stick spray Preheat oven to 350 degrees (F). Line a baking sheet with aluminum foil. Spray sheet with non-stick spray (I prefer the olive oil one for this, but you can use any type you want.) and line with peppers. Take the sausage and squeeze the ... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3350489 Wed, 10 Mar 2010 18:47:50 +0100 3350489 http://www.medworm.com/index.php?rid=3327241&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FpcH8rZraFsk%2F This recipe was created during a challenge I gave myself a while back to use only the food in my pantry for our meals for the week.  Since then, it's been on regular rotation in our house.  It's so delicious and makes your house smell so good.  The outside of the chicken is crisp and flavorful while the meat is tender and juicy.  1 roasting chicken, 4-5 lbs.1 lemon, quartered2 teaspoons lemon zest3 Tablespoons fresh thyme6 cloves of garlic, chopped2 Tablespoons extra-virgin olive oilSaltFreshly ground black pepper, to taste1/4 cup white wine1 cup chicken stock2 teaspoons flourPreheat your oven to 450°F. Mix the garlic, thyme, lemon zest, and olive oil together in a bowl. Rinse chicken and pat dry. Place chicken in roasting pan and sprinkle generously with salt and pepp... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3327241 Wed, 03 Mar 2010 12:00:00 +0100 3327241 http://www.medworm.com/index.php?rid=3318553&cid=t_107009_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fy5eqPnuVmBE%2Fthe_new_new_atkins_diet.php The Atkins Diet is legendary. It is one of the few diets that caused a kind of mass hysteria. Food manufacturers lined up to bring new lines of low-carb food, and everyone was talking about Atkins. Dr Robert Atkins passed away in 2003, and since then the super-fad of Atkins has slowly ebbed away. This hasn't stopped numerous versions of the Atkins diet appearing on the shelves.Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3318553 Mon, 01 Mar 2010 00:00:00 +0100 3318553 http://www.medworm.com/index.php?rid=3273110&cid=t_107009_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F02%2F15%2Fcut-out-carb-confusion%2F Did I trick you with the title? We’ve gotten so used to seeing “cut out carbs” in the last decade, you might think this post is about low-carb eating. Quite the contrary. People are often misled about carbohydrates and as a result don’t know where to place them in their eating plan, especially if they are dieting. If that sounds like you, read on because just in case you don’t know, carbs are necessary for health. 1. You need carbs. Our brains thrive on simple carbohydrates – glucose to be specific. That’s why the body breaks down carbs into glucose – so the brain can eat. So why in the world would you cut out carbs? Don’t do it. The problem people run into is that quality counts and they don’t always focus on quality when it comes to carb intake. I’ll cover that late... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3273110 Mon, 15 Feb 2010 09:27:41 +0100 3273110 http://www.medworm.com/index.php?rid=3259178&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FjygFed1qLMs%2Fit-turns-out-were-all-very-different.php I loved reading all of the great comments from my last post.  We all have such different and varied diets, all the while battling a common disease.  It's amazing to me to get a glimpse of how we all do it.  Some of us eat very few carbohydrates, at around 40g per day, while others go a more traditional route and eat 300g per day.  Most, like me, fall in the middle.  It's a tricky balancing act, and no matter what our carbohydrate intake, we're all here for the same reason.I was really happy to see a couple pregnant commenters!  Like them, I was told by my doctors to up my carbohydrate intake while pregnant (and nursing, too).  Now, I'm trying to get back to a lower carb diet, which isn't as fun as going the other way... But it's healthier for me to go bac... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3259178 Wed, 10 Feb 2010 12:00:00 +0100 3259178 http://www.medworm.com/index.php?rid=3259123&cid=t_107009_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FWEo45VBsvxM%2Flow_carb_vs_low_fat_which_is_better.php A study out of Duke University, published in the Archives of Internal Medicine, showed low carb dieting to be effective in lowering blood pressure, compared to a low fat diet and the drug Orlistat (Xenical). Here are the particulars of the study and some commentary:Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3259123 Wed, 10 Feb 2010 00:00:00 +0100 3259123 http://www.medworm.com/index.php?rid=3212555&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FD_sMghxUxxo%2Fspaghetti-squash-gratin-kicked-up-a-notch.php I've got several big loves for healthy eating and spaghetti squash is right up at the top.  I've been making it the same way for a while now, and a few weeks ago, I linked to a great gratin that used spaghetti squash.  I made it the other night, but I tweaked it just enough to where I thought it would really shine.  Here is the recipe that I used:1 spaghetti squash, halved seeds removed1 large shallot, chopped2 cloves garlic, minced1 tablespoon butter1 teaspoon fresh chopped thyme leaves8 oz. creme fraiche1 cup grated parmigiano reggiano, divided2/3 cup grated Asiago cheese, divided1/2 teaspoon Kosher salt1/4 teaspoon freshly ground black pepper Preheat oven to 450 degrees.  Place the spaghetti squash in a roasting pan and add a quarter inch or so of water.  B... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3212555 Wed, 27 Jan 2010 12:00:00 +0100 3212555 http://www.medworm.com/index.php?rid=3212557&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F5KkltrD8-FQ%2F Chile verde is a very healthy way to add a lot of flavor to your meal.  One of the best ways to eat it is on top of your eggs in the morning.  I like eating it as is, and if I'm in target range with my blood sugar, I'll eat it with a small tortilla.  This recipe uses pork, but chicken is a wonderful substitute.  2 pounds tomatillos5 garlic cloves2 Tablespoons extra virgin olive oil2 jalapeno peppers, seeded and chopped2 Anaheim chiles1/4 cup fresh cilantro, chopped3-4 lb pork shoulder (also known as pork butt) trimmed of fat and chopped into 1" cubesKosher saltFreshly ground black pepper2 yellow onions, chopped3 garlic cloves, minced2 Tablespoons fresh oregano, chopped3 cups chicken stock1/4 teaspoon ground clovesRemove the husks from the tomatillos and rinse.  Cut... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3212557 Wed, 27 Jan 2010 11:00:00 +0100 3212557 http://www.medworm.com/index.php?rid=3167328&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FH4-GMXVqrqM%2F6-delicious-and-healthy-resolutions-you-wont-mind-making.php Let's face it: we could all change to our diets to make them healthier.  I know that I'm not the only one trying to improve my eating!  If you haven't made a health resolution this year, give one of these a try. I promise, you won't sacrifice taste and will gain loads of benefits.Add an extra vegetable to your plate.  I don't mean corn or potatoes.  I'm talking green, leafy vegetables like rapini, collard greens, spinach, or the like.  Make your plate look like the rainbow.  The more colors from vegetables, the better.  Drink one less soda a day.  And yes, diet counts!  I know a lot of people with diabetes that are addicted to diet soda.  Hey, I'm nobody to judge.  I used to be one!  I didn't kick my habit until I got pregnan... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3167328 Wed, 13 Jan 2010 01:04:03 +0100 3167328 http://www.medworm.com/index.php?rid=3129646&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FZya7eGTnCig%2F This dish is fabulous winter dish.  It warm, filling, and festive- perfect for New Years Eve.  You can serve it with pasta, risotto, polenta, or on it's own with a salad.  Don't forget about the marrow in the shank.  That's the best part!  Eat it with a piece of whole grain bread, if you can.1 1/2 cups all-purpose flour4 veal shanks, about 2" thick each2 teaspoons olive oil2 large onions, sliced6 Roma tomatoes, finely chopped2 Tablespoons tomato paste1 1/2 cups white wine1 Tablespoon cornstarch 3 garlic cloves, crushed1/2 cup parsley, choppedGremolata1 Tablespoon lemon zest2 garlic cloves, minced3 Tablespoons parsley, choppedMake the gremolata first, by mixing together the lemon zest, the garlic and the parsley.  Set aside.Combine the flour with salt and fresh... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3129646 Wed, 30 Dec 2009 11:00:00 +0100 3129646 http://www.medworm.com/index.php?rid=3115248&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FWAeVCVxpLzA%2Fa-new-recipe-for-spaghetti-squash.php I love spaghetti squash.  I am going to make it soon because we've been eating a lot of carb heavy foods and I feel like I need a break!  My recipe is one of my favorite ways to eat it, but I feel like I need a change.  I was searching for a new recipe for spaghetti squash and I think that I've found a winner!I found a recipe on pinchmysalt.com for spaghetti squash gratin.  It takes all the healthy veggies out that I usually add in, but sounds delicious.  I think that I'm going to give it a try after Christmas.  I'll pair it with a big green salad and a glass of wine from our new selection of wines that came in the mail earlier in the week.Another way to make spaghetti squash would be to make it with sauteed bell peppers, onions, garlic and shrimp.  I wou... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3115248 Wed, 23 Dec 2009 12:00:00 +0100 3115248 http://www.medworm.com/index.php?rid=3092879&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FkZWnO3bu3Jc%2F I love eating this dish at any time of year.  It's a little spicy, full of flavor, and gives you a break from all of the traditionally heavy winter meals.  You'll love the warmth of the beef and the cool, crispiness of the vegetables.  If I'm craving Thai food, this is a great way to satisfy my craving without going overboard on the carbs.  3 garlic cloves, minced1/4 cup fresh cilantro leaves, chopped1 Tablespoon olive oilOlive oil spray14 oz piece sirloin steak, trimmed1 head romaine lettuce, washed and chopped7 oz. cherry tomatoes, halved1/2 cucumber, chopped4 scallions, chopped1/2 cup cilantro leavesDressing2 Tablespoons fish sauce2 Tablespoons fresh lime juice1 Tablespoon soy sauce2 teaspoons chopped red chili2 teaspoons brown sugarCombine the garlic, the 1/4 cup ci... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3092879 Wed, 16 Dec 2009 11:00:00 +0100 3092879 http://www.medworm.com/index.php?rid=3063425&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2009%2F12%2Fbetting-our-lives-on-guesses.html How many diseases do you know of where patients are required to calculate exact dosing, up to half-a-dozen times a day, of a medicine so potent that mistakes could literally knock them out or kill them? I hate to be fatalistic, but after a few serious insulin flub-ups lately, I just can’t seem to get [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=3063425 Mon, 07 Dec 2009 13:00:23 +0100 3063425 http://www.medworm.com/index.php?rid=3063428&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FRS5Yyf662Mk%2Fhow-do-you-stay-healthy-during-the-holidays.php As anyone with diabetes can attest to, the holidays are a scary time of year.  All of the decadent foods, and all of the parties can be a recipe for disaster when you're trying to stay healthy and keep your blood sugar in target range.  I've already begun to feel the pressures of holiday eating, and we're not even close to the end of the season.  We're hosting a latke party for our friends next weekend, and I wanted to do a trial run of the latkes to see how long it would take me to make them so I could plan our menu accordingly.  My mom came over and taught me how to make her latkes, which are the best and David, my mom, and I got a jump start on latkes.  They were delicious, and my blood sugar didn't stray too much, but I could feel my pants starting to tighten t... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3063428 Mon, 07 Dec 2009 12:00:00 +0100 3063428 http://www.medworm.com/index.php?rid=3048301&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F2eiGFybiBys%2F The secret to irresistable Brussels sprouts is not overcooking. The addition of Pancetta turns an ordinary dish into a crowd-pleasing favorite. 1 pound Brussels sprouts2 tablespoons extra virgin olive oil4 oz. Pancetta, chopped2 garlic cloves, finely choppedKosher saltFreshly ground black pepper, to tasteHeat a pot of salted water to a boil. Add the Brussels sprouts and cook until just tender, 6 minutes. Transfer the Brussels sprouts to a bowl of ice water and let sit for 5 minutes. Remove the Brussels sprouts from the ice water and pat dry. Cut each sprout in half. Meanwhile, heat a cast iron skillet over medium high heat with the olive oil. Add the pancetta and cook until crispy, about 3 minutes. Add the garlic and cook  until soft, about 2 more minutes. Remove the garlic and pancet... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3048301 Wed, 02 Dec 2009 16:30:56 +0100 3048301 http://www.medworm.com/index.php?rid=3048302&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F8KTpdDARKh0%2Fif-i-failed-you-im-sorry.php When we got married nine years ago, carb counting was still relatively new and difficult for my husband. He had only been doing it for a couple of years prior to my marrying him. And he really struggled with it at times. He only asked me one thing when he got married. That if I made a meal for him, to please try to count the carbs for him. Carb counting easy? Buzzer please. It's a lot harder than I thought. I attended classes from a diabetes dietitian with other people newly diagnosed with diabetes and their spouses. Never being good at math made carb counting so hard for me! And it wasn't made any easier by the fact that the dietitian only used easy carb counts like a piece of bread or a cup of rice. How do you account for sauces, casseroles, subbing lower fat ingredients and the... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3048302 Wed, 02 Dec 2009 16:17:00 +0100 3048302 http://www.medworm.com/index.php?rid=3012569&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2009%2F11%2Fguest-post-have-a-little-respect.html My D-blogger friend and intermittent correspondent Allison Blass has been living with diabetes since she was 8 years old. It’s pretty much all she knows. She copes with it her way, and strives to let others do the same. That’s why, this week, she’s musing on the theme of respecting each others’ choices in this [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=3012569 Fri, 20 Nov 2009 13:00:48 +0100 3012569 http://www.medworm.com/index.php?rid=3004036&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FhT_Mqd07rhM%2F Have you ever tried collard greens before?  I hadn't until recently.  They have a bad rap and are usually cooked in an unhealthy way, canceling out all of their nutritious value.  If cooked properly, collard greens retain all of their vitamins, and all that good for you fiber.  I cooked them like Brussels sprouts, boiling them first to soften their toughness. 2 1/2 lbs. collard greens, preferably organic2 cloves of garlic, minced1 Tablespoon unsalted butter1 Tablespoon extra-virgin olive oil1 teaspoon freshly squeezed lemon juiceKosher salt and freshly ground black pepper, to taste Cut out the center ribs and stems from the collard greens.  Cut the leaves into 1" strips and place in a pot filled with boiling water.  Cook for 15 minutes, until tender, and drain... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3004036 Wed, 18 Nov 2009 11:00:00 +0100 3004036 http://www.medworm.com/index.php?rid=2993900&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fninjabetic.squarespace.com%2Fstorage%2Fsugasheen%2Fallthediabetics-final.mp3 How are you celebrating World Diabetes Day this year? I’m heading out to San Francisco to see the historic Ferry Building lit up in blue, thanks to my great blogging and awesome advocate friends Manny Hernandez and Kelly Close. I hope to also grab a drink with dLife TV co-host Jim Turner. I love that WDD [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=2993900 Sat, 14 Nov 2009 17:15:16 +0100 2993900 http://www.medworm.com/index.php?rid=2981298&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FWmAoWz_23TA%2F Fresh vegetables are a delicious and healthy appetizer to serve at your Thanksgiving meal.  It requires no cooking and the presentation is always beautiful.  We serve crudite with a yogurt dill dipping sauce.1 head radicchio, cut into eighths2 heads Belgian endive, quartered1 bunch radishes, washed5 whole carrots, washed and halved1 bunch arugula, washedFor Yogurt Dill Dip:1  cup  plain low fat yogurt1  clove garlic, minced1  tablespoon fresh dill, chopped1/2  teaspoon grated lemon peel1  teaspoon lemon juice1/2  teaspoon salt1/4  teaspoon pepperFor the yogurt dill dip, combine all of the ingredients in a bowl and mix to combine.  Set aside.For the platter, arrange the vegetables on a large plate.  Serve the yogurt dill dip on the... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2981298 Wed, 11 Nov 2009 12:00:00 +0100 2981298 http://www.medworm.com/index.php?rid=2967479&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FRBlFxuYFe8c%2Fa-recipe-for-fantastic-brussels-sprouts-become-a-believer.php I may be one of the few people in the world who loves Brussels sprouts.  I believe that they have a bad wrap.  I was raised in a house where they were cooked properly so we always had an appreciation for them.  Not only are they delicious, but they're good for you.  With only 1 carb per sprout, they're a great option for people with diabetes.  Still not a believer?  Try the recipe that I have below and let me know if you still don't like them.  One of my favorite things about them is the way they look.  Itty bitty cabbages?  Yum!  You can't deny that they look fun.  If food looks good, you'll want to eat it.  Another great thing about Brussels sprouts is the taste.  You may argue with that, but I assure you again that if they... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2967479 Fri, 06 Nov 2009 12:00:00 +0100 2967479 http://www.medworm.com/index.php?rid=2959027&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FxRrgCa6yj2o%2F One of my favorite things about this meal is that it can be made with almost any kinds of veggies you have on hand.  I eat it on it over rice for a healthy meal, but you can enjoy it as a side dish to grilled chicken breasts or salmon. 1 pound fresh spinach, washed and dried1 zucchini, chopped1 red onion, sliced 3 medium tomatoes, chopped1/4 cup feta cheese1 Tbs. extra virgin olive oilKosher salt and freshly ground black pepperHeat a skillet with the olive oil over medium heat.  Add the red onion and saute for a couple minutes, until just starting to get tender.  Add the zucchini and saute for another 4-5 minutes, browning slightly.  Add the tomatoes and cook for another 5 minutes, heating through.  Season to taste with salt and pepper.  Add the spinach to the... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2959027 Wed, 04 Nov 2009 11:00:00 +0100 2959027 http://www.medworm.com/index.php?rid=2939501&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FtHCKSGlhVIY%2Fthe-cutest-and-lowest-carb-way-to-eat-cornbread.php I can't believe that it's already Thursday, can you?  We've had so much going this week at home between getting sick, getting ready for Miss Leah's birthday party, and getting the house put back together after the weekend of sickness.  Oh, and did I mention that we've got a Thanksgiving cookbook coming out?  Yikes!Tonight I was cooking up some cute little cornbread sticks shaped like corn on the cob for Leah's birthday party.  I found these awesome little cast iron pans at Whole Foods that are shaped like corn on the cob.  We're having chili at the party, so what better accompaniment than these little cornbread sticks?  What makes these cute little cornbread sticks even better is that one corn stick is about 8g of carbs.  How perfect!  You can have o... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2939501 Thu, 29 Oct 2009 12:00:00 +0100 2939501 http://www.medworm.com/index.php?rid=2934912&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FQd34Iet5pCU%2Ffive-great-recipes-in-our-forum.php I'm still a little under the weather, so the cooking around here has been pretty bland.  Last night I made black beans and rice, which was delicious.  I posted the recipe a few months ago.  It's a staple in my diet and I love it.    Instead of posting one of my recipes, I wanted to highlight some great ones floating around our recipe forum.  If you haven't tried these recipes out, I highly suggest you do.  They're healthy for you and delicious.  Autumn's Savory Pumpkin Soup by ChefBarrae.  Chicken Gumbo by KTCwyo.  Double Chocolate Tartlets by ChefBarrae.  Tips for low-er carb banana bread.  Oven Roasted Orange Chile Glazed Turkey Tenderloin by ChefBarrae.  There are a whole lot of other great ones, too.  ... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2934912 Wed, 28 Oct 2009 12:00:00 +0100 2934912 http://www.medworm.com/index.php?rid=2908843&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F9zhnsAcsBXM%2Fa-diabetes-friendly-thanksgiving.php I know, it's not even Halloween yet.  But Thanksgiving is right around the corner!  It's always a tricky holiday for me and others with diabetes.  The dishes are heavy with carbs, and there's a lot of them.  I always spike up to 200 at least some point in the day, and hate the carb hangover I experience the next day.This year, I thought that it would be great to make a cookbook of diabetes friendly Thanksgiving recipes and share it with everyone here on Diabetes Daily.  I have been having so much fun coming up with all of the recipes.  This is the perfect time of year to test them all out and gets me in the mood for the upcoming holiday season.But before I set anything in stone, I want to know what kind of recipes you're looking for.  Is there something y... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2908843 Tue, 20 Oct 2009 12:00:00 +0100 2908843 http://www.medworm.com/index.php?rid=2890880&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FC2Werk8OpmU%2F5-healthy-and-low-carb-bedtime-snack-ideas.php When I was first diagnosed with type 1 diabetes, my dietitian suggested that I eat a bedtime snack.  I was on shots at the time, and my blood sugar would drop at nighttime.  If I had a snack, it would help my blood sugar stabilize.  But what to eat?  Some things would cause me to wake up too high, and others were too high in calories and caused me to gain weight.  I began asking around in our forums and my brother who is in school to be a dietitian gave me some good ideas as well.Herb roasted turkey breast with Swiss cheese.  I'll roll these two up together and snack on them for a protein boost before I head off to bed.  Depending on what I ate for dinner that night and what my blood sugar is, I may have it with a small slice of bread, which I bolus for.&... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2890880 Wed, 14 Oct 2009 12:00:00 +0100 2890880 http://www.medworm.com/index.php?rid=2881307&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FdpCyx9chYRA%2Fcarb-wars.php Episode IV: The Tweak DietA long long time ago, in a dietitian's office, far far away .... Okay, maybe not. But at the beginning of the "oughts" an older friend was diagnosed with diabetes. We were frequent dinner companions, so our cooking changed to accommodate her dietary concerns and ours: low carb cooking. It was hard at first, since carbs are cheap and plentiful, but we managed. Tostadas, stir fry, roasts - anything to keep her in what she told us she had to stay at - 15 carbs per meal. And that stuck with me when I finally picked up the gauntlet again a few weeks ago. And boy did I dip too low in my carbs. I was still suffering what I've grown to know as my "carb hangover" feelings - tired, faux-hungry, THIRSTY - and tired. Exhausted. So I did what keeps me busy: more research. S... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2881307 Sun, 11 Oct 2009 13:00:00 +0100 2881307 http://www.medworm.com/index.php?rid=2871952&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FvcjA6Gz-mMU%2F This is a really great and healthy way to satisfy the urge for a sandwich.  I love that the way the smokiness of the bacon pairs with the turkey.  Also, the creaminess of the avocado takes away any need for mayonnaise, making it even more healthy.4 whole leaves romaine lettuce, washed and dried1 tomato, sliced4 slices of bacon, cooked1/2 of an avocado, sliced1/2 lb sliced turkeyLay two of the romaine lettuce leaves flat on a plate.  Place the turkey on the lettuce first, then the bacon, tomato and avocado.  Repeat with the remaining ingredients.  Top the sandwiches with the remaining lettuce leaves and roll.Servings: 2Carbohydrates per serving: 5g Read more at Diabetes Daily! (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2871952 Wed, 07 Oct 2009 12:00:00 +0100 2871952 http://www.medworm.com/index.php?rid=2839129&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2009%2F09%2Fhow-to-be-a-good-endo-from-a-patient%25e2%2580%2599s-pov.html Scott Johnson is one of my favorite fellow diabetes bloggers. Always has been. This post will show you why.   A Guest Post by Scott K. Johnson, of Scott’s Diabetes Journal Amy’s guest post from Dr. Anne Peters last Thursday on “How to be a Good Diabetes Patient” sure ruffled some feathers.  I wanted to take [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=2839129 Mon, 28 Sep 2009 13:00:25 +0100 2839129 http://www.medworm.com/index.php?rid=2820523&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FgQoPir-kuhE%2Fnewly-dx-week-the-best-of-everything.php When I was out of town this summer, I scheduled a few posts about my favorite diabetes "accessories" - not really accessories because we need them, but you know what I mean. If you are newly diagnosed, your doctor or nurse will likely give you suggestions regarding the products you will need to manage your diabetes. However, you will soon find out that just as important as listening to your doctor's suggestions is listening to the suggestions of other diabetics. First, I posted on my favorite lancet device. I love the MultiClix and Children with Diabetes even ranked the MultiClix as the best lancing device on the market in 2005. While most of the comments were from fellow MultiClix users, Mandy mentioned that she uses the similarly designed Softclix and Vera mentioned the Finetouch (which ... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2820523 Tue, 22 Sep 2009 02:53:52 +0100 2820523 http://www.medworm.com/index.php?rid=2804162&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F5V7TWORfQ2U%2Fan-easy-rosh-hashanah-dinner.php My in-laws are hosting Rosh Hashanah dinner at their house this year.  Everyone is bringing something, which is always a lot of fun.  I'm bringing dessert, which is always my favorite meal to make.  Maybe it's because I have diabetes... making something that I "shouldn't" be eating.  Either way, I'm really excited to be bringing my apple crisp.If you are celebrating Rosh Hashanah and are still trying to figure out what to make, I've got a few great suggestions.  According to David, it wouldn't be a good Jewish holiday without gefilte fish.  Personally, I could do without but David loves it.  Much to my dismay, it usually is at the beginning of most meals at Jewish holidays.  I love a great Israeli salad.  Usually containing chopped tomatoes, cuc... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2804162 Thu, 17 Sep 2009 12:00:00 +0100 2804162 http://www.medworm.com/index.php?rid=2800638&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FOOpdKxskzAI%2F If you're watching your carbohydrate intake but are craving hash browns, look no further than this tasty recipe!  Jicama fries up just like a potato does, but doesn't have the carbs that will surely send your blood sugar skyrocketing.  I serve these with some eggs, sunny side up, and some turkey bacon for a delicious and satisfying breakfast.2 cups of jicama, peeled and grated1/2 onion, chopped1 Tbs. oilSalt and pepper, to tasteIn a large skillet, heat the oil over medium high heat.  Add the onion and cook until translucent.  Add the jicama, salt and pepper and cook until brown.  Top with your favorite egg dish and breakfast is served!Servings: 2Carbohydrates per serving: 11g        (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2800638 Wed, 16 Sep 2009 12:00:00 +0100 2800638 http://www.medworm.com/index.php?rid=2778644&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FIm-OfzDdyYg%2F Rosemary is a great way to dress up these super healthy almonds.  They've got a little kick with some cayenne pepper and chile powder, too!  Serve them as a snack at your next party or keep them on hand for a low-carb snack throughout the day.2 cups of whole almonds1 Tablespoon of finely chopped fresh rosemary1 Tablespoon extra-virgin olive oil1 teaspoon chile powder1/4 teaspoon cayenne pepper3/4 teaspoon kosher saltPreheat your oven to 325 F.  Combine the almonds, rosemary, olive oil, chile powder, cayenne pepper and salt in a bowl.  Stir to coat.  Arrange on a baking sheet lined with aluminum foil and bake for 20 minutes.  Servings: 30Carbohydrates per serving: 3g (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2778644 Wed, 09 Sep 2009 12:00:00 +0100 2778644 http://www.medworm.com/index.php?rid=2758045&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FnEN_EHnafAQ%2F Not only does this dish take around 30 minutes to make, but it is good for you.  Yes, chicken parmesan that is healthy.  Serve it with a side of Dreamfield's pasta and a big salad and dinner is done!1/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon freshly ground black pepper1/4 teaspoon fresh oregano, minced2 large egg whites, lightly beaten 3/4 cup panko4 boneless, skinless chicken breast halves2 Tablespoons extra-virgin olive oil, divided1/2 cup of your favorite tomato basil sauce (preferable home made)1/2 cup Parmigiano-Reggiano cheese, grated3/4 cup shredded part skim mozzarella cheesePreheat oven to 450 F.  Combine the flour, salt and pepper on a plate.  Place the egg whites on another plate.  On another plate, combine the panko and the oregano.  Ta... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2758045 Wed, 02 Sep 2009 12:00:00 +0100 2758045 http://www.medworm.com/index.php?rid=2737966&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FEBiMR_G9R9Y%2F7-low-carb-snack-ideas.php When I worked in an office, I constantly looked for snacks that wouldn't send my blood sugars into orbit.  It was difficult, especially working somewhere where clients would send baked goods on a regular basis.  I found that if I kept a couple snack options around that were diabetes-friendly, I wouldn't be eyeing one of the sugar cookies that a client had sent.  Low-Fat String Cheese and Cherry Tomatoes.  At 1g of carb per cherry tomato, and zero carbs for the string cheese, you've got a savory and healthy snack.  Plus, they're so easy to eat!  If you're craving something a little salty, this is a great replacement.Celery and Peanut-Butter.  Since I was a kid this has been one of my all-time, favorite snack foods.  The celery is like eating negative ... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2737966 Thu, 27 Aug 2009 12:00:00 +0100 2737966 http://www.medworm.com/index.php?rid=2734207&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FZRADTNXFK4s%2F I've been in the mood for earthy flavors lately and decided I wanted to make Ina Garten's curried cous cous.  I wanted to pair something really great with it, so I went online and looked around for recipes with Cornish hens.  When I found this recipe on Allrecipes.com, I knew I had picked a winner.  To make it a little more diabetes friendly, I made a couple modifications.  The result is a delicious, moist and flavorful bird that is really fun to eat!1/2 teaspoon salt1/4 teaspoon cayenne pepper2 Cornish hens2 Tablespoons butter, melted and divided1/4 cup reduced sugar apricot preserves (can be substituted with sugar-free, if desired)1 Tablespoon honey1 Tablespoon finely minced onion1/8 teaspoon ground nutmeg1/8 teaspoon cinnamonPreheat oven to 350 degrees  F. ... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2734207 Wed, 26 Aug 2009 12:00:00 +0100 2734207 http://www.medworm.com/index.php?rid=2716165&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FzvBnS45gj_c%2Freview-nutritious-creations-low-carb-cookies-and-brownies.php After a recommendation from a friend, I decided to order some low carb baked goods from a company in New York called Nutritious Creations.  My friend said that the cookies were "huge and delicious; you didn't even know they are low carb" and the brownies were "moist, chewy and had great flavor".  I was really excited about trying them out.  How many times are you craving a cookie or a brownie but have passed because your blood sugar was too high or you didn't find the spike you'd inevitably get worth it?  Plus, these baked goods are all natural, so you don't have the gross aftertaste of the artificial sweeteners.  What could be bad about that?  I received my package of low carb cookies, low carb brownies, low fat cookies, a low fat blondie, and low fat muffins... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2716165 Thu, 20 Aug 2009 12:00:00 +0100 2716165 http://www.medworm.com/index.php?rid=2709351&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FznDfnR-lFFE%2Fproduct-review-arctic-zero-low-carb-ice-cream.php I'll be the first to admit that I'm skeptical of low-carb, low-calorie and low-fat products.  So when my cousin in San Diego told me about this new "ice cream" that her and her friends were eating by the pint that only had 128 calories and 44 carbs in the entire container I had to try it out.The product is called Arctic Zero.  Essentially, it's a frozen protein shake that comes in several flavors: chocolate, chocolate peanut butter, vanilla maple, and strawberry banana.  The creators of Arctic Zero set out to make a frozen dessert that was good for you and tasted good.  Did they succeed?  I'd say so!  Living in Cleveland, Ohio, the don't sell Arctic Zero here, or anywhere locally.  Lucky for me that I found it while searching on Amazon.com.  I was a ... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2709351 Tue, 18 Aug 2009 12:00:00 +0100 2709351 http://www.medworm.com/index.php?rid=2671037&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FsiGV70rM-bY%2F A couple months ago, I posted a great recipe in my Simply Cooking blog for white sangria.  But sometimes you're in the mood for red!  This recipe is a great way to enjoy yourself on a hot summer's day, but will keep your blood sugars in normal range.1 bottle inexpensive, red Spanish wine1 orange, sliced1 lemon, sliced1 peach, pitted and sliced1/4 cup Cointreau, or orange liquor 2 packets, Stevia, Splenda, or artificial sweetener of your choice1/2 liter diet 7-UpCombine all ingredients except for the 7-Up in a pitcher and stir.  Refrigerate for at least 4 hours, or overnight.  Right before serving, add the 7-Up.  Servings: 6Carbohydrates per serving: 8g (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2671037 Wed, 05 Aug 2009 12:00:00 +0100 2671037 http://www.medworm.com/index.php?rid=2649222&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FkV150P8t7GY%2F 8 medium zucchiniOlive oil2 large yellow onions cut in half and sliced Kosher saltFreshly ground black pepper1/2 cup freshly grated Parmesan cheeseRemove the ends of the zucchini and cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.  (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2649222 Wed, 29 Jul 2009 12:00:00 +0100 2649222 http://www.medworm.com/index.php?rid=2626216&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FzmYYQGIivfM%2F Deviled eggs are a great food.  They're perfect for cocktail parties as they require no silverware and they can be eaten for brunch, or dinner.  The recipe I'm posting below is your basic recipe.  There are so many wonderful variations on this recipe.  I invite you to add your favorite recipe for deviled eggs in the comments section!1 dozen eggs2 teaspoons Dijon mustard1/3 cup mayonnaise1 Tbs. minced onion or shallot1/4... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2626216 Wed, 22 Jul 2009 12:00:00 +0100 2626216 http://www.medworm.com/index.php?rid=2602171&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F_xDqmYPAH2A%2F Anyone who reads my blog knows that I am not a fan of artificial anything.  I use butter, not margarine, and sugar in lieu of Splenda, or any of the other artificial sweeteners.  When I found Stevia, I was excited because I could drink beverages again besides water!  I use unsweetened cranberry juice, not cranberry juice cocktail.  There is a difference.  Unsweetened cranberry juice is delightfully tart.  What's best about... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2602171 Wed, 15 Jul 2009 12:00:00 +0100 2602171 http://www.medworm.com/index.php?rid=2580426&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FB63BCATl9GY%2F This recipe goes perfectly well with the chicken curry recipe from last week.  I love how it cools down the spiciest dishes and is refreshingly simple.  You don't have to eat it only with spicy food, though.  I've been known to eat it for breakfast, lunch and dinner!2 English cucumbers, peeled, quartered lengthwise, then sliced1 cup plain yogurt2 tsp. fresh dillSprinkling of salt and pepperTo make the salad, simply gently... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2580426 Wed, 08 Jul 2009 12:00:00 +0100 2580426 http://www.medworm.com/index.php?rid=2571111&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2009%2F07%2Ffood-and-our-brains.html Our brains are obviously hard-wired to love food.  For many years, scientists have been trying to unravel the mystery of why we go all ga-ga over fresh-baked chocolate chip cookies, for example.  If we could figure out — and even control — the neuroscience of appetite, just imagine what that would do for combating obesity, [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=2571111 Thu, 02 Jul 2009 13:00:05 +0100 2571111 http://www.medworm.com/index.php?rid=2561505&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FjvDR-FdAs38%2Flow-carb-lemonade-and-limeade.php I love a refreshing glass of lemonade or limeade when it gets hot out.  But ever since I developed Type 1 diabetes, I can't drink the stuff you buy in the store.  Usually loaded with corn-syrup and high in carbohydrates, it's not the healthiest option for those without diabetes either.  Real is BetterA glass of sweetened lemonade (typically 8 ounces) that comes from a mix or carton has about 120... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2561505 Wed, 01 Jul 2009 12:00:00 +0100 2561505 http://www.medworm.com/index.php?rid=2561504&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FXEo1pJEb6Ek%2F We love curry in our house, and this recipe has done us very well over the years.  Curry is like stir-fry- anything can go in it and it will taste wonderful.  So feel free to improvise with this recipe, adding what you like and making it yours!1 Tbs. olive oil1 medium onion, sliced1/3 cup golden raisins (optional)1/4 cup toasted, slivered almondsSalt and freshly ground pepper1 1/2 teaspoons yellow curry powder,... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2561504 Wed, 01 Jul 2009 12:00:00 +0100 2561504 http://www.medworm.com/index.php?rid=2528074&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F2fiGwHjOWo0%2Fgazpacho.php My mom makes the best gazpacho.  I don't know how she does it, but every time seems to be better than the last.  When I asked her how she made it, she said she didn't really follow a recipe, but gave me some basic ideas for how to start.  I love to top my gazpacho with some avocado, a little sour cream, and some crabmeat or shrimp.  Gazpacho1 hothouse cucumber,... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2528074 Sat, 27 Jun 2009 12:00:00 +0100 2528074 http://www.medworm.com/index.php?rid=2523608&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FG_jYpHPi4yc%2Fmy-favorite-carb-counting-tools-and-giveaway.php Be sure to scroll down read to the end of this post to find out how you can win! For the final entry of my week of favorites, let's talk carb counting. I will be the first to admit, most of the time I just estimate. I have a pretty good idea of about 15 grams of carbs, so usually I estimate how many 15 gram portions are on my plate.... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2523608 Fri, 26 Jun 2009 13:21:41 +0100 2523608 http://www.medworm.com/index.php?rid=2512621&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FvkO-A7XeUK8%2F Copper River salmon is in season now, and this is a great recipe to showcase it.  Even better- it's low carb so enjoy a big piece!3 pounds Copper River salmon, skin on (if Copper River salmon is not available, any regular salmon will do)2 Tbs. Dijon mustard3 Tbs. good soy sauce6 Tbs. good olive oil1/2 tsp. minced garlic1/2 tsp. grated, fresh gingerHeat a grill over medium-high heat.  While the grill... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2512621 Wed, 24 Jun 2009 12:00:00 +0100 2512621 http://www.medworm.com/index.php?rid=2523623&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2009%2F06%2Four-online-healthdiabetes-toolbox-overfloweth.html Time again for an update on some of the myriad new online health tools that may actually add value to a PWD’s life: Need some help understanding and/or reducing the costs of your diabetes? Try this Diabetes Cost Calculator. It helps you break down what you’re spending on your diabetes now, and even offers tips [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=2523623 Mon, 22 Jun 2009 13:00:56 +0100 2523623 http://www.medworm.com/index.php?rid=2442499&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2009%2F05%2Fcarbohydrate-how-much-or-not-to-munch.html My recent post about Carb Intake for Type 1 Diabetics was pretty critical of new research and of the ADA’s recommendations. Today, please enjoy a counterpoint view:   A Guest Post by Hope Warshaw, nutrition expert and CDE As a dietitian and diabetes educator for more years than I like to count, (however, not a person with [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=2442499 Fri, 29 May 2009 13:52:27 +0100 2442499 http://www.medworm.com/index.php?rid=2442419&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2Frpe7PPrLmrU%2F This is a great solution for a healthy dinner when you're not up to cooking a lot.  To make things even easier, you can substitute a store-bought rotisserie chicken (as I have before) for the sauteed chicken breasts.1/4 cup, plus 1 Tbs. extra-virgin olive oil, divided1/4 cup fresh lemon juiceSalt and freshly ground black pepper1 1/4 lbs. zucchini, thinly sliced1 lb. boneless, skinless chicken breast halves8 oz. spinach, chopped1/2 red... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2442419 Wed, 27 May 2009 12:00:00 +0100 2442419 http://www.medworm.com/index.php?rid=2424393&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2Fc8H-RYksAME%2F 1 Tbs. olive oil1 small onion, chopped2 cloves garlic, minced2 (14.5 oz) cans no salt added diced tomatoes2 Tbs. tomato paste2 cups low-sodium chicken broth2 Tbs. heavy cream2 tsp. sugar (Don't use sugar-substitute here!  It's to balance out the acidity of the tomatoes and won't work as the sugar does.  Carbs are still 15g per serving, with the sugar.)1/2 tsp. salt1/4 tsp. white pepper1 Tbs. chopped chivesHeat the olive oil... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2424393 Wed, 20 May 2009 12:00:00 +0100 2424393 http://www.medworm.com/index.php?rid=2405951&cid=t_107009_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2009%2F05%2Fhow-many-carbs-for-type-1-diabetics.html If you have type 1 diabetes, you should be eating extremely low carb, right?  This keeps your insulin requirements to a minimum and assures the best possible blood sugar control, according to intuition and the personal experience of many PWDs.  But guess what? New research does not agree. Yesterday, diabetes nutrition expert Hope Warshaw sent me [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=2405951 Thu, 14 May 2009 13:00:05 +0100 2405951 http://www.medworm.com/index.php?rid=2405919&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FjOxC89Cznxc%2Fjust-say-no-to-drugs.php Journalist David Mendosa says that many people with type 2 diabetes (and their doctors) have their priorities backwards. Most of us think of our diabetes drugs, diet, and exercise as the three basic ways we do that. But drugs come first. Maybe they should come last, at least for all of us with type 2 diabetes, who unlike type 1s have a choice.Since March 10, studies have called into question... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2405919 Wed, 13 May 2009 16:00:00 +0100 2405919 http://www.medworm.com/index.php?rid=2405920&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FXsMZSUKXPes%2F These chips are a great, low-carb alternative to their potato cousins.  They're baked, not fried, and have a wonderful and salty crunch that will satisfy any potato chip craving.Cooking spray2 medium zucchini1 Tbs. olive oil1/4 cup freshly grated Parmigiano-Reggiano cheese1/4 cup dry bread crumbs1/8 tsp. Kosher saltFreshly ground black pepperPreheat your oven to 450.  Coat a baking sheet with cooking spray.  Slice the zucchini into 1/4" rounds (I use a... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2405920 Wed, 13 May 2009 12:00:00 +0100 2405920 http://www.medworm.com/index.php?rid=2390218&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FJC7luQdO4qM%2F 1 pint cherry tomatoes, halved1 large shallot, chopped1 Tbs. balsamic vinegar2 tsp. finely chopped fresh rosemary, plus 8 large sprigs4 Tbs. olive oil, dividedKosher salt4 10-12 oz. whole trout, gutted, boned, heads removedMix tomatoes, shallot, vinegar, and chopped rosemary in a bowl.  Stir in 1 Tbs. olive oil.  Season with salt and pepper.  Open the trout like a book on your work surface.  Sprinkle with salt and pepper.  Place 2... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2390218 Wed, 06 May 2009 12:00:00 +0100 2390218 http://www.medworm.com/index.php?rid=2390221&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FyiXmvmMwVqY%2Fdole-fruit-bowls-in-sugar-free-gel-giveaway.php Hungry for a snack that can satisfy your sweet tooth but won't sacrifice your blood sugar?  We recently got a huge sample pack of Dole Fruit Bowls in Sugar-Free Gel and I have to admit that they're really tasty!  As you all know, I'm not a huge fan of artificial sweeteners, and these don't have any.  They're sweetened with maltitol, a corn-based natural sweetener.  There's no additives and no artificial... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2390221 Tue, 05 May 2009 12:00:00 +0100 2390221 http://www.medworm.com/index.php?rid=2382721&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FG2dx94i0WtA%2Fbuffalo-chicken-wings.php Tonight, David is forcing me to watch the Bulls/Celtics game.  I don't like watching sports on TV at all, but it's important to him, so I'm being a good wife and will sacrifice my Saturday night.  Even though I don't like sports on TV, I enjoy the food that you eat while watching the game.  Chicken wings, chili, chips and guacamole- yum!  If I can't get into the sports, at... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2382721 Sat, 02 May 2009 17:35:23 +0100 2382721 http://www.medworm.com/index.php?rid=2381046&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FASsCW_VUCaQ%2F7-low-carb-breakfast-ideas.php In the months leading up to our wedding (almost 2 years ago!), I was on a low carb diet.  I ate around 55-80 grams of carbohydrates per day and dropped weight faster than I could have imagined.  Now, I'm not a big person by any means, but these recipes are enough to satisfy even the biggest appetite.Bacon and eggs.  Sure, this one's a classic.  But there's a reason that it's... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2381046 Thu, 30 Apr 2009 12:00:00 +0100 2381046 http://www.medworm.com/index.php?rid=2376599&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F22a8TchYijY%2F I love turkey breast, but don't like getting it from the deli.  Instead, I like to roast a whole turkey breast for dinner and use the leftovers for sandwiches and snacks all week.  You'll find that this recipe is so easy that trips to the deli are all in the past.1 (6 lb.) bone in turkey breast, skin removed2 Tbs. olive oil4 garlic cloves, crushed2 tsp. finely chopped fresh sage2... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2376599 Wed, 29 Apr 2009 12:00:00 +0100 2376599 http://www.medworm.com/index.php?rid=2365350&cid=t_107009_134_f&fid=36012&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FBattleDiabetes%2F%7E3%2FFs6KqVC5Omg%2F With millions of sufferers out there, all with varying degrees of glucose intolerance, don’t panic you are not alone. The real problem with type 2 diabetes is high blood sugar, over time it can and will, cause a multitude of problems. So as the title states, you number one priority in reversing type 2 diabetes is lowering you blood sugar levels to within a safe range, then keeping them there. A safe range being between 4.5 - 6.5 mg/dl. This is the reading you a looking for upon waking. It is known as your fasting blood sugar level. Having a reading slightly above these figures is not going to kill you but it is a good indication that something is not quite right with your blood sugar control system. Natural Foods is a great way to keep this number low for you in the morning.  For mo... Battle Diabetes Blog blogs http://www.medworm.com/rss/comments.php?id=2365350 Thu, 23 Apr 2009 04:32:46 +0100 2365350 http://www.medworm.com/index.php?rid=2358456&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FtZJ8ohzPUqY%2F A frittata is a classic Italian egg dish that is essentially a crust-less quiche.  It's not only super easy to make, but can be served for any meal of the day.  I really love to have one for lunch with a nice salad and a glass of wine.  4 eggs4 egg whites2 Tbs. water2 tsp. olive oil1 red onion, cut in half and thinly sliced into half moons2 cups chopped,... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2358456 Wed, 22 Apr 2009 12:00:00 +0100 2358456 http://www.medworm.com/index.php?rid=2297297&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F8DZ1jKPyz8o%2Fcubanelle-peppers-stuffed-with-italian-chicken-sausage.php This recipe is an old stand-by of mine that I've been making for years.  When I'm craving Italian food, but don't want any carbs, this is what I make.  Not only is this dish incredibly healthy, it is so easy to make!  If you have homemade sauce on hand, use that.  If not, your favorite bottled sauce works as well.  This is all about easy and healthy.4 Cubanelle peppers, washed,... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2297297 Sat, 28 Mar 2009 12:00:00 +0100 2297297 http://www.medworm.com/index.php?rid=2297300&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FahDIuV1AbXw%2Fhow-to-perfect-omelette.php For breakfast (or even lunch or dinner), there's nothing I can think of that's more delicious, healthy, and all encompassing than an omelette.  Sometimes I make them with lots of veggies, sometimes I add meat, and sometimes I just do a sprinkle of herbs and some cheese.  Either way, omelettes are a wonderful way to get your protein in while adding pretty much anything you want.  My Favorite OmeletteI've had... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2297300 Thu, 26 Mar 2009 12:00:00 +0100 2297300 http://www.medworm.com/index.php?rid=2297303&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FZZadZgCZa_g%2Frecession-proof-meals-flank-steak.php If you're looking to have red meat on a budget, look no further than flank steak.  Long and flat, flank steak is also known as a London Broil.  Although not originating in London, this cut of beef is a cheap way to get your steak fix.  It comes out best when marinated, allowing the juices from the marinade to tenderize the beef.  I've mostly made fajitas out of it, but... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2297303 Wed, 25 Mar 2009 12:00:00 +0100 2297303 http://www.medworm.com/index.php?rid=2297302&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F5hVgu77qGt0%2F Meatloaf gets a healthy makeover in this recipe.  The quick-cooking oats provide a healthier, whole grain alternative to breadcrumbs or corn flakes and they keep the dish ultra moist.  I serve this with either garlic mashed potatoes or garlic mashed cauliflower (for really low carb and delicious).  3/4 cup quick-cooking oats1/2 cup nonfat milk1 medium onion, peeled2 lbs. ground turkey breast 1/2 cup chopped bell pepper2 large eggs, beaten2 tsp.... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2297302 Wed, 25 Mar 2009 12:00:00 +0100 2297302 http://www.medworm.com/index.php?rid=2297308&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FRpiVU4H9nM0%2Fcioppino.php I love cioppino.  When I was in Italy a few years ago, it was one of the few items that I would order again and again while we were out to eat.  It's a classic and hearty stew made from fresh fish and shellfish, sometimes served over pasta or sometimes with a good, crusty bread.  Either way you eat it, cioppino is a delicious way to incorporate seafood into your... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2297308 Tue, 24 Mar 2009 12:00:00 +0100 2297308 http://www.medworm.com/index.php?rid=2260302&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2Fq2lDlYjnuos%2F Using whole wheat tortillas in place of pizza crust make these pizzas light and low carb.  The key to this pizza is cooking the onions very slowly over low heat so the onions can caramelize.  When you combine the sweet flavor of the onions with the peppery arugula and the tangy goat cheese, you get something truly delicious.  1 Tbs. extra-virgin olive oil1 medium red onion, cut in half and... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2260302 Wed, 11 Mar 2009 12:00:00 +0100 2260302 http://www.medworm.com/index.php?rid=2233024&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FS6eczA0g__4%2F 1 shallot, chopped1 garlic clove, minced1 red pepper, seeded and chopped1 green pepper, seeded and chopped2 (8 oz) halibut steaks1 tomato, choppedSalt and freshly ground black pepper1 lemon, thinly sliced1/2 cup dry white wine1/2 cup clam juice2 Tbs. butterParsleyPreheat oven to 400 degrees, Farenheit.  In an oven-proof pan, sautee shallots, garlic, peppers and tomato for about 5 minutes over medium heat.  Place halibut on top of the vegetables.  Cover the... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2233024 Wed, 04 Mar 2009 12:00:00 +0100 2233024 http://www.medworm.com/index.php?rid=2227533&cid=t_107009_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2FlI2JVSG06U8%2F var iamInit = function() {try{initIamServingHandler(320,480,674723,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}() Lots of us want to lose weight, and when it’s all sad and done it really isn’t that difficult to do. Let me amend that…. losing weight takes effort and time, and IS hard to do… but the formula to lose weight isn’t rocket science. As if we needed even more convincing, a new study has determined that eating “heart-healthy, low-calorie foods and exercising is the key to losing weight regardless of levels of protein, fat or carbohydrates.” Make sense, doesn’t it? Eat a balanced diet that is less in calorie than you eat now. Work out. The pounds will come off. It might not be right away, but they will. Tag... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=2227533 Sun, 01 Mar 2009 11:12:06 +0100 2227533 http://www.medworm.com/index.php?rid=2210720&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FA-hmjOB1PYc%2Fhow-to-antipasti-plate.php Antipasti are room-temperature nibbles designed to prime your appetite.  Antipasti is served at the table and signifies the official beginning of the Italian meal.  Sometimes, I could just eat the antipasti for my meal!  Traditionally, an antipasto platter contains a variety of cured meats, cheeses, herbs, and fresh or marinated vegetables. The true beauty of this appetizer lies in its simplicity- it is extremely easy to put together, but the... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2210720 Thu, 19 Feb 2009 12:00:00 +0100 2210720 http://www.medworm.com/index.php?rid=2210721&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FT06A7b1K4h0%2F 1/4 cup mayonnaise (I use Hellman's original, you can substitute low fat)2 anchovy fillets, minced1 garlic clove, minced2 tsp. fresh lemon juice1/4 tsp. Worcestershire sauce2 Tbs. plus 1/4 cup grated Parmigiano-Reggiano cheese1/2 cup extra virgin olive oilSalt and pepper, to taste2 hearts of romaine lettuce, washed and leaves separated 12 poached eggsPut mayonnaise, anchovies, garlic, lemon juice, Worcestershire, and the 2 Tbs. Parmigiano-Reggiano cheese in a blender and blend until... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2210721 Wed, 18 Feb 2009 17:00:35 +0100 2210721 http://www.medworm.com/index.php?rid=2160462&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FQtG_JAcQ_8M%2Frecession-proof-meals-vegetable-soup.php When times get tough out there, it's important to make sure that your family still eats well.  I did a post a couple weeks ago on tips for eating healthy on a budget, but that really only skimmed the surface.  Every week, I will have a new recipe that is inexpensive, healthy and delicious.  It's time to cut back on spending, not on nutrition.  That's why vegetable soup is the... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2160462 Wed, 04 Feb 2009 12:00:00 +0100 2160462 http://www.medworm.com/index.php?rid=2092644&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F507438444%2Fwelcome-to-our-food-blog.php I am so excited to be starting this blog!  Cooking is my all time favorite passion and it's really great to be able to share my recipes and experiences with you here.  Not only will I be sharing recipes here, but I will be sharing my favorite cooking techniques that will help you get the healthiest and best results.  My cooking philosophy is to use the freshest possible ingredients and... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2092644 Fri, 09 Jan 2009 19:00:00 +0100 2092644 http://www.medworm.com/index.php?rid=2035873&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F483745735%2Fforget-low-carb-diets.php New research out of Tufts University shows participants performing significantly worse on memory tests just a week after starting a virtually carb-less diet. When participants added carbohydrates back to their diet, their performance steadily returned to normal levels. In last... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2035873 Sat, 13 Dec 2008 15:31:29 +0100 2035873 http://www.medworm.com/index.php?rid=2027242&cid=t_107009_134_f&fid=35187&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F479511664%2Ftake-five-low-carb-diets.php In our Take Five series, we seek out five opinions on a hot topic. Who's right? You decide!Is a low carbohydrate diet the best strategy for managing type 1 diabetes? The American Diabetes Association Standards of Medical Care in Diabetes... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2027242 Tue, 09 Dec 2008 13:00:00 +0100 2027242 http://www.medworm.com/index.php?rid=1999265&cid=t_107009_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2FoV5n1MXvCzA%2F var iamInit = function() {try{initIamServingHandler(420,626,302964,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}() There’s a really nice article over at Diabetes Health that talks about exercise in general. It lists some common misconceptions and I think it’s important to recognize these. The way we understand the body has changed so much over the last several years, and that includes exercise. My husband and I laugh about the “carb loading” days of old, where you ate tons of pasta and then abused your body some more by running your fool head off! Just think about our bodies having to digest tons of carbs and then exercise heavily to put more pressure on it. And that was just a few years ago! Today, we have learned that being healthy mea... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1999265 Sat, 29 Nov 2008 12:26:46 +0100 1999265 http://www.medworm.com/index.php?rid=1968845&cid=t_107009_129_f&fid=34869&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2Fdiet-blog%2F%7E3%2F457023193%2Fcalories_or_insulin_which_is_worse_for_the_waistline.php Control calories or control insulin... or both? Which is more important when it comes to battling extra pounds? Hint... there's no simple answer. If you've read any diet book released in the past 5-10 years, you are probably convinced that excess calories are off the hook and the insulin is the devil when it comes to packing on the pounds. Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=1968845 Tue, 18 Nov 2008 05:00:00 +0100 1968845 http://www.medworm.com/index.php?rid=1968971&cid=t_107009_134_f&fid=35137&url=http%3A%2F%2Fdiabetesupdate.blogspot.com%2F2008%2F11%2Fmyth-busting-your-brain-and-that.html My email has been filed this past week with emails from people with diabetes whose doctors or nutritionists have told them that it is dangerous to eat less than 130 grams of carbohydrates a day.It isn't true. In fact, for most people with diabetes the opposite is true: eating more than 130 grams of carbs a day guarantees blood sugars that are so high they raise your risk of blindness, amputation, kidney failure and heart attack. The old wives tale that you must eat 130 grams of carbohydrate a day has no basis in science. Is is one of those factoids that has been passed from teacher to student in the health profession for generations--long after anyone remembers where it originally came from. As it turns out, it came from two sources, one was ignorance of how the body works and the other a ... Diabetes Update blogs http://www.medworm.com/rss/comments.php?id=1968971 Mon, 17 Nov 2008 13:33:00 +0100 1968971 http://www.medworm.com/index.php?rid=1933537&cid=t_107009_147_f&fid=38117&url=http%3A%2F%2Fwww.engageinhealth.com%2F2008%2F11%2Fdietary_guidance_meets_healthy.html The first meeting of the 2010 Dietary Guidelines Advisory Committee (DGAC) took place last week and a few of my Edelman colleagues were in attendance. The Dietary Guidelines form the basis for most of the government’s nutrition policy, feeding programs and education – including MyPyramid – and they are revised every five years. The DGAC’s mandate has traditionally been to review the body of nutrition science and provide a report to USDA and HHS with conclusive statements of the science. But notably, this year’s committee members seem to be taking a broader view. Instead of taking a “reductionist” approach, as one of the committee chairs noted, the DGAC is looking at a more comprehensive approach to meal patterns that takes into account behavior. The obesity crisis in Ameri... The Health Engagement Blog blogs http://www.medworm.com/rss/comments.php?id=1933537 Tue, 04 Nov 2008 23:06:54 +0100 1933537 http://www.medworm.com/index.php?rid=1556548&cid=t_107009_134_f&fid=36012&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FBattleDiabetes%2F%7E3%2F323811514%2F With millions of sufferers out there, all with varying degrees of glucose intolerance, don’t panic you are not alone. The real problem with type 2 diabetes is high blood sugar, over time it can and will, cause a multitude of problems. So as the title states, you number one priority in reversing type 2 diabetes is lowering you blood sugar levels to within a safe range, then keeping them there. A safe range being between 4.5 - 6.5 mg/dl. This is the reading you a looking for upon waking. It is known as your fasting blood sugar level. Having a reading slightly above these figures is not going to kill you but it is a good indication that something is not quite right with your blood sugar control system. Natural Foods is a great way to keep this number low for you in the morning.  For mo... Battle Diabetes Blog blogs http://www.medworm.com/rss/comments.php?id=1556548 Tue, 01 Jul 2008 06:21:28 +0100 1556548 http://www.medworm.com/index.php?rid=1481191&cid=t_107009_134_f&fid=36985&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2Fsugarstats%2F%7E3%2F301286878%2F Well, I think I have finally almost got this figured out. I have recently cut my morning carb count in half when eating breakfast and have had very positive results. I was use to eating a bowl of cereal (I tried about 15 different unsweetened types) and would typically go to work and a few hours [...] (Source: SugarStats.com - Simple, Online Blood Sugar Tracking for Diabetes Management) SugarStats.com - Simple, Online Blood Sugar Tracking for Diabetes Management blogs http://www.medworm.com/rss/comments.php?id=1481191 Fri, 30 May 2008 14:19:18 +0100 1481191 http://www.medworm.com/index.php?rid=1278174&cid=t_107009_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2F245520015%2F Low-fat diets are more effective in preserving and promoting a healthy cardiovascular system than low-carbohydrate, Atkins’-like diets, according to a new study by researchers at the Medical College of Wisconsin in Milwaukee. I have been preaching this for years. Being a diabetic I have to marry these 2 diets. Low carb has to meet low fat which at times is difficult, but I have learned what works.It just makes sense when you think about it. How can eating 4 hard boiled eggs and a pack of bacon be good for your heart? And didn’t the father of the Adkins diet die from a heart attack? There has to be a compromise. “The higher fat content of a low-carbohydrate diet may put dieters at an increased risk of atherosclerosis (hardening of the arteries) because low-carbohydrate die... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=1278174 Tue, 04 Mar 2008 14:54:57 +0100 1278174 http://www.medworm.com/index.php?rid=1258736&cid=t_107009_136_f&fid=36051&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FCancerCommentary%2F%7E3%2F241560050%2F Carbohydrates. Carbs. It’s like a word from hell for the uber weight-loss buff. Hello?! Atkins diet! If you do not know a low-carb diet didn’t start as a fad that it turned out to be. It is a desperate diet method for the clinically obese. Especially the ones that need to lose weight in a short period, maybe because so that they will qualify for a lap-band surgery or something. But lets us not forget that our body needs carbs. It is like an energy fuel. For the diabetic and the obese, too much carbs is bad, especially the refined carbs. But I do love carbs. Although these days, I choose the kinds of carbs I eat. Believe me, I have never done this before. It’s just that my metabolism is not the same today as when I was 15. ;-) Not that my family has a history of obesity or... Cancer Commentary blogs http://www.medworm.com/rss/comments.php?id=1258736 Tue, 26 Feb 2008 16:01:46 +0100 1258736 http://www.medworm.com/index.php?rid=1166432&cid=t_107009_134_f&fid=35137&url=http%3A%2F%2Fdiabetesupdate.blogspot.com%2F2008%2F01%2Ftaking-my-own-advice-power-of-logging.html I've posted a lot in the past about how when I have been trying to lose weight how helpful I have found it to weigh food portions and log my daily food intake using software. So when my recent attempt to drop the five pounds I packed on over the holidays seemed to be going nowhere, I decided it was time to take my advice and haul out the food scale and LifeForm food tracking software.I've been logging my food intake for almost a week now, and, as usual, learning exactly what I've been eating is an eye-opener. Because I needed to clear the insulin out of my system (why is a long story I won't go into here) and because I can't handle more than a tiny amount of carbs without insulin, I've been eating the classic 1990s Atkins diet: meat, eggs, cheese, low carb vegetables and a daily large roma... Diabetes Update blogs http://www.medworm.com/rss/comments.php?id=1166432 Mon, 21 Jan 2008 15:28:00 +0100 1166432 http://www.medworm.com/index.php?rid=1131732&cid=t_107009_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2F211796638%2F I love, love, love that new glucometer (Ascensia Breeze2). It is so darn easy to use and I feel like it is much more accurate at this point. I think that is due to the fact that the old glucometer was years aged and needed to be put to rest. Have any of y’all out there had that issue? Have you felt like your glucometer after some time lost accuracy? Maybe it was just me but either way I am all smiles thus far. My Saturday complete with numbers… Awoke… 96, yeah ha! I did not eat breakfast or drink anything till mid day due to still not feeling that hot this morning, I guess it wasn’t tiredness and was a bug or something. Midday Lunch…Before eating 99. I had an omelette with onion, pepper, tomato, turkey sausage and cheese and a 1/4 cup of grapes. I drank the ol’ unsweetened iced... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=1131732 Sat, 05 Jan 2008 22:43:45 +0100 1131732 http://www.medworm.com/index.php?rid=1131737&cid=t_107009_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F211794250%2F I love, love, love that new glucometer (Ascensia Breeze2). It is so darn easy to use and I feel like it is much more accurate at this point. I think that is due to the fact that the old glucometer was years aged and needed to be put to rest. Have any of y’all out there had that issue? Have you felt like your glucometer after some time lost accuracy? Maybe it was just me but either way I am all smiles thus far. My Saturday complete with numbers… Awoke… 96, yeah ha! I did not eat breakfast or drink anything till mid day due to still not feeling that hot this morning, I guess it wasn’t tiredness and was a bug or something. Midday Lunch…Before eating 99. I had an omelette with onion, pepper, tomato, turkey sausage and cheese and a 1/4 cup of grapes. I drank the ol... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1131737 Sat, 05 Jan 2008 22:33:53 +0100 1131737 http://www.medworm.com/index.php?rid=1128779&cid=t_107009_134_f&fid=35137&url=http%3A%2F%2Fdiabetesupdate.blogspot.com%2F2008%2F01%2Fsafe-low-carb-dieting-for-weight-loss.html I've gotten some mail from a few people who are very concerned about a scammy, dangerous diet that is being promoted in the media right now as being "low carb." Without further publicizing the lying weasel profiting from that particular diet, I thought I'd share a few thoughts about how to construct a healthy low carb diet that you can eat, healthily, for years. I learned this stuff through participating for six years in online low carb discussion boards. 1. A low carb diet should not be a high protein diet. Your liver has the ability to transform protein into carbohydrate. Key to losing weight on a low carb diet is that you want to lower the amount of insulin circulating in your body. Eating too much protein may not raise your blood sugar--unless you are a Type 1 or a Type 2 whose beta ce... Diabetes Update blogs http://www.medworm.com/rss/comments.php?id=1128779 Thu, 03 Jan 2008 23:11:00 +0100 1128779 http://www.medworm.com/index.php?rid=1106999&cid=t_107009_129_f&fid=34869&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2Fdiet-blog%2F%7E3%2F203324809%2Fchuck_the_apples_pass_the_mashed_potatoes.php For those of us who feel virtuous choosing a big bowl of fruit salad over a serving of mashed potatoes or pasta: a new research report warns that we may not be choosing as wisely as we think. The researchers say fructose, even when consumed in whole fruits, may be more of a problem than starchy foods when it comes to insulin regulation, diabetes and obesity.Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=1106999 Thu, 20 Dec 2007 05:00:00 +0100 1106999 http://www.medworm.com/index.php?rid=1091444&cid=t_107009_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F199749549%2F 5 Tips on Staying A Fit, Strong and Healthy Diabetic During the Holiday Season… and it can be tough! 1. Eat something before you go to any party or “get together”. This is a great tidbit of information. It is also good for non diabetics that are watching their weight. You will be so much less inclined to stuff your face with the fillers and high carb fluff! 2. Offer to bring a dish, especially a dessert dish, that you know all the nutritional content about. This will allow you to enjoy a small amount of sweets without gorging yourself on 101 sugar cookies and cheesecake bites. And what is even better… you know exactly what the carb count and serving size is so you can enjoy without worry. 3. Bring your own beverages. I know you think it is tacky but I do it all the... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1091444 Thu, 13 Dec 2007 14:21:39 +0100 1091444 http://www.medworm.com/index.php?rid=979236&cid=t_107009_134_f&fid=35137&url=http%3A%2F%2Fdiabetesupdate.blogspot.com%2F2007%2F10%2Ftaubes-good-calories-bad-calories-lost.html I recently got a copy of the new Gary Taubes book, Good Calories Bad Calories, which a lot of us have been waiting for with high hopes.Alas, this was not the book I had hoped it would be. Taubes has done a heroic job of studying and analyzing the history of 75 years worth of dietary research. No one with a shred of intellect can read this book without coming away convinced that the Politics of Personality caused nutritional research to go where the data never led it and to spend 40 years wandering in that high carb/low fat desert. But the Taubes book is 600 pages of some of the densest writing I've encountered in a long life of reading popular science. How dense? Well, I managed to sprain a finger reading it, that was how heavy it was. And the prose is just as dense as the paper. Long conv... Diabetes Update blogs http://www.medworm.com/rss/comments.php?id=979236 Thu, 25 Oct 2007 18:31:00 +0100 979236 http://www.medworm.com/index.php?rid=972778&cid=t_107009_134_f&fid=35137&url=http%3A%2F%2Fdiabetesupdate.blogspot.com%2F2007%2F10%2Fmore-bad-science-cereal-for-breakfast.html Your friends in the grain business have been busy promoting the latest study that supposedly shows that eating "whole grain breakfast cereal" prevents heart failure.Whole Grains Do a Heart GoodAs reported in U.S. News and World Report: "Compared to those who ate no whole-grain cereal, men who consumed 2 to 6 servings per week saw their risk of heart failure fall by 21 percent, while those who ate 7 or more servings per week reaped a 29 percent reduction in risk, the researchers reported in the Oct. 22 issue of the Archives of Internal Medicine."What's wrong with this study? Well, for starters, we know nothing else about the weight, diets, ethnic heritage, and lifestyle of these people who ate whole grain cereal for breakfast, but it is very likely that they ate those breakfasts because the... Diabetes Update blogs http://www.medworm.com/rss/comments.php?id=972778 Tue, 23 Oct 2007 14:13:00 +0100 972778 http://www.medworm.com/index.php?rid=918119&cid=t_107009_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F163705455%2F Well good morning and happy October 1st! Here in the States it is fall and that means changing trees, cooler temperatures and the pumpkin patch. This is my favorite season. I love the darker evenings, open windows and orange and red tree tops. It is so pretty! With fall comes thoughts of jackets and the indoors. Not for me though. I am bizarre in that way, I tend to lose weight over the fall and winter months and be much more structured with my diet and exercise. Go figure… I want to share with you a slow cooker recipe that is very yummy, reminds me of the fall season and is diabetic friendly. Chicken and veggies in a pot 1 large pack of boneless, skinless chicken breasts 2 cups baby carrots 1 cup sliced celery 1 cup sliced white onions 2 cups chicken broth, I use fat free, low sodiu... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=918119 Mon, 01 Oct 2007 13:17:11 +0100 918119 http://www.medworm.com/index.php?rid=847396&cid=t_107009_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F153220706%2F Okay, here is a little personal reflection if you will. I want some chocolate like it is going out of style. I am so darn hungry for some “junk” right now. My hubby and I are sitting here watching the first game of the NFL season and all I can think is, “chocolate cheesecake”. Thank goodness we have nothing like that in the house at the moment or I would be in trouble. Don’t you have self control you ask? Yes, I had self control 2 days ago when everyone at work ordered treats from a local baker and gulped down sugary, sweet and yummy Starbucks beverages on the house. And I had all the control in the world last night at a training session for work when there was candy, cookies, scones, cakes and cheesecake (and y’all know what cheesecake does to me) with ... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=847396 Fri, 07 Sep 2007 01:05:35 +0100 847396 http://www.medworm.com/index.php?rid=833442&cid=t_107009_134_f&fid=35137&url=http%3A%2F%2Fdiabetesupdate.blogspot.com%2F2007%2F08%2Fgood-food-to-eat-when-cutting-carbs.html A lot of people tell me they'd like to cut back on carbs but don't know what they'd eat, since they aren't big on hunks of meat. So I've pulled together a bunch of "things every low carber knows" for those of you who are trying to cut back.One thing to keep in mind. The fewer carbs you eat, the safer it is to eat fat. If you are keeping your carb intake under 15 grams per meal you can eat as much as 70% fat and see your cholesterol and lipid fractions improve. If you are eating 30-40 grams of carbs per meal, go easier on the fat!Here are a bunch of ideas that I've picked up over the years by hanging out on the old alt.support.diet.low-carb newsgroup. This should get you started. Pancakes Whey Protein powder can be cooked up to make pancakes. Add some low carb strawberries or raspberries (f... Diabetes Update blogs http://www.medworm.com/rss/comments.php?id=833442 Fri, 31 Aug 2007 12:50:00 +0100 833442 http://www.medworm.com/index.php?rid=796062&cid=t_107009_134_f&fid=36012&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FBattleDiabetes%2F%7E3%2F141636078%2F Being a diabetic I tend not to give into my temptation for nachos. I love nachos. But I’ve never been able to find a low carb nacho recipe. Just writing that I love nachos doesn’t really drive home the feeling I hold for this tasty treat. That’s why I was so happy when my wife found some recipes for diabetic appetizers which included a low carb nacho recipe. (more…) Diet, low carb nacho recipe, nachos recipe, pita chipsShare This (Source: Battle Diabetes Blog) Battle Diabetes Blog blogs http://www.medworm.com/rss/comments.php?id=796062 Tue, 07 Aug 2007 13:33:10 +0100 796062 http://www.medworm.com/index.php?rid=726259&cid=t_107009_87_f&fid=34866&url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F07%2F10%2Fhigh-carb-diets-can-be-harmful-to-womens-hearts%2F Filed under: DietI'm a bit of a carboholic. Ok, BIT is an understatement. I love carbs. I could live on bread, pasta and baked good like bagels and croissants. But I don't because excessive carb consumption is bad for your waistline -- and your heart, apparently. A study found that women who had diets rich in processed carbs with high glycemic indexes were more likely to develop heart disease. If carb-heavy diets are linked to obesity, this study makes a lot of sense, though I'd have thought that low-carb dieters, who tend to have diets high in saturated fats, would be at a higher risk. So think twice before ordering the pasta and scarfing down the whole bread basket at your favourite Italian place -- a salad might be your better bet.Read | Permalink | Email this |... The Cardio Blog blogs http://www.medworm.com/rss/comments.php?id=726259 Tue, 10 Jul 2007 04:00:00 +0100 726259 http://www.medworm.com/index.php?rid=590387&cid=t_107009_134_f&fid=35137&url=http%3A%2F%2Fdiabetesupdate.blogspot.com%2F2007%2F05%2Fhealthy-whole-grains-are-like-healthy.html Some poor victim, I mean patient, just posted on the ADA forums about a visit to the nutritionist where, having brought his A1c down from 12% to 5.8%, he was chided for not eating enough carbs!In particular, he was told to eat 8 servings of grain each day.I know, I know. By now I should be inured to this kind of stupidity, but reading something like this still does very bad things to my blood pressure. The idea that people with diabetes should eat "healthy whole grains" is derived from a bunch of studies where people eating whole grains were compared to people eating junk food and found to have slightly better blood sugars. These studies are almost all funded by the companies that sell grain in one form or another. When people with diabetes eat those "healthy grains" their blood sugars may... Diabetes Update blogs http://www.medworm.com/rss/comments.php?id=590387 Fri, 04 May 2007 12:55:00 +0100 590387 http://www.medworm.com/index.php?rid=499939&cid=t_107009_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F03%2F25%2Fsunday-seven-seven-happy-healthy-habits%2F Filed under: All Cancers, Environment, Diets, Stress Reduction, Exercise, Nutrition, Services, Sunday SevenThe experts at Canyon Ranch resort and spa know what they're talking about when it comes to health and happiness. They make a living off their expertise, in fact. But they're not stingy when it comes to sharing their know-how, and on the Canyon Ranch website, they offer us all a chance to better our lives.I promised in an earlier post to share more of what the Canyon Ranchers have to say -- so here are seven more healthy habits you just might want to embrace.To Carb or Not to CarbCanyon Ranch has watched "fad" diets come and go, never falling for their quick, easy-fix mentality and consistently advocating for balance, moderation and basic good nutrition. In recent years, some diets ha... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=499939 Sun, 25 Mar 2007 04:00:00 +0100 499939