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        <title>MedWorm Tags: cardio</title>
        <description>MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'cardio'.</description>
        <link><![CDATA[http://www.medworm.com/rss/search.php?qu=%22cardio%22&t=%22cardio%22&r=Exact&o=d&f=tag]]></link>
        <lastBuildDate>Sat, 03 Sep 2011 02:20:04 +0100</lastBuildDate>
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            <title>Warning: Dr. Mehmet Oz Is Not A Trustworthy Source Of Health Information</title>
            <link>http://www.medworm.com/index.php?rid=4704654&amp;cid=t_114813_87_f&amp;fid=39187&amp;url=http%3A%2F%2Fgetbetterhealth.com%2Fwarning-dr-mehmet-oz-is-not-a-trustworthy-source-of-health-information%2F2011.04.12</link>
            <description>When I was in medical school at Columbia University College of Physicians and Surgeons, Dr. Mehmet Oz had the reputation of being a competent and caring cardiothoracic surgeon whose research interest was reducing preoperative stress. I remember hearing about a music study of his in which soothing melodies reduced blood pressure and heart rates in patients preparing for heart surgery. I felt pleased that a surgeon was leading the charge in improving patients&amp;#8217; O.R. experiences, and had no inkling that 15 years later Dr. Oz would be America&amp;#8217;s chief snake oil salesman.
I have been slow to criticize Dr. Oz on my blog because of a sense of loyalty to my medical school, however yesterday he crossed the line when things got personal &amp;#8211; a friend of mine was negatively impacted by h...</description>
            <author>Better Health</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=4704654</comments>
            <pubDate>Tue, 12 Apr 2011 21:00:23 +0100</pubDate>
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            <title>5 Ways to Better Cope with Stress</title>
            <link>http://www.medworm.com/index.php?rid=4684428&amp;cid=t_114813_109_f&amp;fid=34750&amp;url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2011%2F04%2F07%2F5-ways-to-better-cope-with-stress%2F</link>
            <description>When trying to manage stress, Richard Blonna, Ed.D &amp;#8212; a nationally certified coach and counselor and author of Stress Less, Live More &amp;#8212; said that many people mistakenly look for a Band-Aid approach. They look for one approach to work with all stressors in all situations at all times. 
But realistically you can’t rely on one technique. For instance, diaphragmatic breathing is an effective stress reliever but you might not want to use it in a certain situation because you’re feeling self-conscious and don’t want to bring attention to yourself, he said. Similarly, while Blonna is a big believer in meditation, he said it doesn’t work if you’re stuck in traffic, since it’s dangerous to close your eyes. 
Instead, “What we need is a toolbox that’s full of techniques tha...</description>
            <author>World of Psychology</author>
            <type>blogs</type>
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            <pubDate>Thu, 07 Apr 2011 18:35:42 +0100</pubDate>
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            <title>Journal of the American Medical Association 2010 (Vol. 304 No. 13)</title>
            <link>http://www.medworm.com/index.php?rid=4118789&amp;cid=t_114813_86_f&amp;fid=36669&amp;url=http%3A%2F%2Ffadelibrary.wordpress.com%2F2010%2F10%2F27%2Fjournal-of-the-american-medical-association-2010-vol-304-no-13%2F</link>
            <description>This article investigates the survival of patients with out-of-hospital cardiac arrest using compression-only CPR (COCPR) compared with conventional CPR.
An NHS Athens password is required to access this article online, alternatively contact the Library for a copy of this article.
Filed under: Athens Password, Current Awareness, E-Journals, Journals, Ooops Missed Category! Tagged: Cardio-Pulmonary Resuscitation, Compression-Only CPR, CPR, Mortality (Source: Fade Library)</description>
            <author>Fade Library</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=4118789</comments>
            <pubDate>Wed, 27 Oct 2010 13:45:32 +0100</pubDate>
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            <title>Which FDA Panels Offer More Endorsements?</title>
            <link>http://www.medworm.com/index.php?rid=3672037&amp;cid=t_114813_150_f&amp;fid=35777&amp;url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FPharmalot%2F%7E3%2FaDtTeVMFSSE%2F</link>
            <description>There may be some interesting variables involved in analyzing the results, but we have a winner - the Peripheral &amp;#038; Central Nervous System Drugs Advisory Committee, which has not bounced a new drug in the last 3-1/2 years. The latest endorsement was given to the Novartis multiple sclerosis pill, Gilenia. This is the only advisory committee, however, that doesn&amp;#8217;t know the word &amp;#8216;no.&amp;#8217;
Overall, 70 percent of all applications that made it to an FDA advisory committee for review between 2007 and 2010 won positive recommendations, according to Concept Capital, which only considered new molecular entities and major new indications for existing drugs. Also, only the final voting question on whether a drug should be recommended for approval was tallied.
Some other nuggets: the ...</description>
            <author>Pharmalot</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=3672037</comments>
            <pubDate>Wed, 16 Jun 2010 20:35:34 +0100</pubDate>
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            <title>Our Destination Spa of the Week: The Lodge at Woodloch, PA</title>
            <link>http://www.medworm.com/index.php?rid=3370378&amp;cid=t_114813_87_f&amp;fid=36050&amp;url=http%3A%2F%2Fblisstree.com%2Flive%2Four-destination-spa-of-the-week-the-lodge-at-woodloch-pa%2F</link>
            <description>The Lodge at Woodloch exterior
We think this destination spa is pretty cool: The Lodge at Woodloch in Hawley, Pennsylvania, two-and-a-half hours by car northwest of New York City. With 75 acres of lush woodlands and pristine lakes, it&amp;#8217;s pretty perfect for hiking, kayaking, canoeing, mountain biking, and fishing. On-site classes include everything from yoga, pilates, and cardio kick-boxing to photography, drawing, and cooking demonstrations.
Yes, cuisine at the Lodge is healthy, but it&amp;#8217;s not diet food. Tree restaurant serves breakfast, lunch, and dinner, and (with advance notice), its chef will even customize menus to accommodate your dietary needs.
And let&amp;#8217;s not forget the spa itself: 27 treatment rooms, 14 massage rooms, six facial rooms, three &amp;#8220;wet&amp;#8221; treatmen...</description>
            <author>Breastfeeding 1-2-3</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=3370378</comments>
            <pubDate>Mon, 15 Mar 2010 18:34:26 +0100</pubDate>
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            <title>Water Exercises May Help Diabetics</title>
            <link>http://www.medworm.com/index.php?rid=1945415&amp;cid=t_114813_134_f&amp;fid=36049&amp;url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2Fd7R_Qr01HeA%2F</link>
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Have you even done water aerobics? I used to do it and really liked it. Any type of water exercise is a great way for diabetics to get into shape, especially if they are overweight or have joint problems. 
According to Diabetes Health Magazine, &amp;#8220;Because the buoyancy of water mitigates the force of gravity, water exercise lowers the stress on joints, bones, and muscles. This is important for those who are experiencing weight gain or foot pain due to diabetes.&amp;#8221;
Water aerobics classes are available all over these days. Check your local YMCA, fitness center, or park and rec department.
Tags: cardio, Diabetes, diabetics, exercise, exercising ...</description>
            <author>Diabetes Notes</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=1945415</comments>
            <pubDate>Sun, 09 Nov 2008 10:42:34 +0100</pubDate>
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            <title>Congress Probes Wyeth Vitamin Claims</title>
            <link>http://www.medworm.com/index.php?rid=1790483&amp;cid=t_114813_150_f&amp;fid=35777&amp;url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FPharmalot%2F%7E3%2F391089261%2F</link>
            <description>Two House Democrats are investigating advertising claims by Wyeth that promote its Centrum Cardio vitamin as a cholesterol-lowering product. The inquiry is part of an ongoing investigation of direct-to-consumer advertising for pharmaceutical products by the House Energy &amp;#038; Commerce Committee and its Oversight and Investigations subcommitee.
John Dingell and Bart Stupak, both of Michigan, are seeking related documents following TV ads touting the vitamin as &amp;#8220;the only complete multivitamin that can lower cholesterol,&amp;#8221; according to a letter sent Wyeth ceo Bernard Poussot. (The letter is not yet available on the committee web site, but we were sent a text copy by e-mail).
Centrum Cardio is advertised as the “First and only complete multivitamin that lowers cholesterol,&amp;#8221;...</description>
            <author>Pharmalot</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=1790483</comments>
            <pubDate>Fri, 12 Sep 2008 23:40:43 +0100</pubDate>
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            <title>That Good Ol’ “Exercise High” Protects Against Heart Attacks</title>
            <link>http://www.medworm.com/index.php?rid=1015035&amp;cid=t_114813_111_f&amp;fid=36048&amp;url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2F181939294%2F</link>
            <description>Endorphins and other morphine-like substances known as opioids, which are released during exercise, don&amp;#8217;t just make you feel good &amp;#8212; they may also protect you from heart attacks, according to University of Iowa researchers.
That good ol&amp;#8217; &amp;#8220;runner&amp;#8217;s high&amp;#8221; is caused by natural opioids that are released during exercise and they are super duper (that is a word from my kids) good! If we can harness exactly how these altered gene expression patterns work, we can reveal specific cardio-protective pathways and viola&amp;#8230; we can mimic these same properties of exercise into treatments for heart disease. And that is that.
Read more here
Share This (Source: A Hearty Life)</description>
            <author>A Hearty Life</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=1015035</comments>
            <pubDate>Fri, 09 Nov 2007 01:39:46 +0100</pubDate>
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            <title>&quot;It's a miracle&quot; - teen's lifesaving artificial heart</title>
            <link>http://www.medworm.com/index.php?rid=828089&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F08%2F28%2Fits-a-miracle-teens-lifesaving-artificial-heart%2F</link>
            <description>Filed under: Products, Children Heart Health, SurgeryI was fascinated to read about the baby boy who survived 120 days on an artificial heart. What an incredible device. Now here comes another news story. Same device, but this time it's about a Canadian teen. Fifteen-year-old Melissa Mills spent 146 days connected to her artificial heart. During that time she and her family were waiting for a transplant opportunity. Like the UK baby, however, her heart healed itself and she's now doing just fine - no surgery required! &quot;For sure it's a miracle,&quot; one heart specialist was quoted as saying.Even a few years ago, it would have been considered just about impossible for someone like Melissa to survive without a heart transplant. Indeed, it was not altogether certain Melissa would survive her illne...</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=828089</comments>
            <pubDate>Tue, 28 Aug 2007 04:00:00 +0100</pubDate>
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            <title>How Harry Potter can help your health</title>
            <link>http://www.medworm.com/index.php?rid=777645&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F08%2F03%2Fhow-harry-potter-can-help-your-health%2F</link>
            <description>Filed under: ExerciseSo have you read the last Harry Potter installment yet? Is the book now destined to sit on your bookshelf and gather dust? It doesn't have to, because Harry Potter can still benefit you, and your health, through this simple workout. It might seem silly to use a novel to exercise, but getting healthy is what's important and if grabbing a book off the shelf for a few minutes everyday will do the trick for you then who's to argue? This total body workout looks not only easy to do in your living room but also with any book in your office at work if you have a few spare minutes and want to get your blood pumping.Read&amp;nbsp;|&amp;nbsp;Permalink&amp;nbsp;|&amp;nbsp;Email this&amp;nbsp;|&amp;nbsp;Linking&amp;nbsp;Blogs&amp;nbsp;|&amp;nbsp;Comments (Source: The Cardio Blog)</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=777645</comments>
            <pubDate>Fri, 03 Aug 2007 04:00:00 +0100</pubDate>
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            <title>Mediterranean diet beneficial for diabetics</title>
            <link>http://www.medworm.com/index.php?rid=764993&amp;cid=t_114813_87_f&amp;fid=34867&amp;url=http%3A%2F%2Fwww.thediabetesblog.com%2F2007%2F07%2F29%2Fmediterranean-diet-beneficial-for-diabetics%2F</link>
            <description>Filed under: Type 1, Type 2, Diet, Lifestyle, ResearchI was intrigued by a recent Swedish study reporting that people on a so-called &quot;Stone Age&quot; diet had more stable blood sugar levels than those on a Mediterranean diet. An intriguing claim, because it's so often said that Mediterranean-style eating is super-healthful. Let's also admit it is a delicious way to eat: yes, pasta and bread is there, but it's balanced out by tons of fresh fruits, vegetables, fish and olive oil. The Stone Age way is a bit more spare: we're talkin' meat, fish, and lots of whole grains, berries and nuts. Nary a sliver of Parmesan in sight.However, the results of yet another study, this time from Australia, indicates Mediterranean-style eating is a good choice, especially for diabetics. Researchers from the Univers...</description>
            <author>The Diabetes Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=764993</comments>
            <pubDate>Sun, 29 Jul 2007 04:00:00 +0100</pubDate>
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            <title>Interval training - more fat loss and less insulin requirements</title>
            <link>http://www.medworm.com/index.php?rid=756704&amp;cid=t_114813_87_f&amp;fid=34867&amp;url=http%3A%2F%2Fwww.thediabetesblog.com%2F2007%2F07%2F25%2Finterval-training-more-fat-loss-and-less-insulin-requirements%2F</link>
            <description>This study compared the fat metabolism after exercise of equal intensity (60% of maximum heart rate) but differing in session length. The trials compared 7 men performing either: 1) a 60 minute session of exercise once 2) a 30 minute session of exercise twice, separated by a 20 minute session of rest and 3) rest. The first 30 minutes of both exercise groups showed a significant increase in growth hormone, epinephrine and norepinephrine. However, in the interval session (30 minute sessions separated by 20 minutes of rest) the free fatty acids (FFA) levels rose significantly in the 20 minute rest period. During the subsequent 30-min exercise interval, FFA was significantly greater in the second interval training sessions than in the single 60 minute session.
More importantly for us diabetics...</description>
            <author>The Diabetes Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=756704</comments>
            <pubDate>Wed, 25 Jul 2007 04:00:00 +0100</pubDate>
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            <title>IGNITE gets young people involved in fight against Big Tobacco</title>
            <link>http://www.medworm.com/index.php?rid=727297&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F07%2F11%2Fignite-gets-young-people-involved-in-fight-against-big-tobacco%2F</link>
            <description>Filed under: Prevention, SmokingIGNITE is the brain child of Katherine Klem who conceived the idea of a youth oriented group that could be involved in fighting Big Tobacco. As Klem was taking notes in a high school class she wondered just why there was no voice for her generation in the deadly battle of cigarette marketing to kids. Today IGNITE has grown into a country wide organization that is supported by government officials hoping to get Big Tobacco out of the political scene.IGNITE offers young people a chance to be heard. The organization offers empowerment to America's youth by giving them a chance to fight Big Tobacco at the local and state wide levels. By informing kids just how deeply the tobacco companies are buried in activities such as campaign contributions and special intere...</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=727297</comments>
            <pubDate>Wed, 11 Jul 2007 04:00:00 +0100</pubDate>
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            <title>Get the most from your workout with the Heart Monitor Ring</title>
            <link>http://www.medworm.com/index.php?rid=682807&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F06%2F18%2Fget-the-most-from-your-workout-with-the-heart-monitor-ring%2F</link>
            <description>Filed under: Exercise, ProductsI may love fitness, but for some reason I have real issues getting all decked out in various bits of gear before I head out -- it was a big adjustment just to start using an iPod, even though I wanted to. So when it comes to handy health gadgets this Heart Monitor Ring is more up my alley and something I might actually use than the bulky arm bands I'm used to seeing. Keeping track of how hard your heart is working is a good idea for everybody, but especially for those who have heart disease or other cardiovascular issues to keep an eye on. This little device is FDA approved and features a stopwatch, continuous heart rate display, a max/min heart rate target zone, and ten hour count up timer. Heck, they'll even throw in a free battery. $39.98Read&amp;nbsp;|&amp;nbsp;P...</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=682807</comments>
            <pubDate>Mon, 18 Jun 2007 04:00:00 +0100</pubDate>
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            <title>Prescriber's Letter offers practitioners unbiased Avandia advice</title>
            <link>http://www.medworm.com/index.php?rid=682755&amp;cid=t_114813_87_f&amp;fid=34867&amp;url=http%3A%2F%2Fwww.thediabetesblog.com%2F2007%2F06%2F18%2Fprescribers-letter-offers-practitioners-unbiased-avandia-advice%2F</link>
            <description>Filed under: Type 2, Adult Onset, Drugs, ResearchAvandia is out of the top headlines lately, but I am sure the controversial drug remains top-of-mind for type 2 diabetics carrying a prescription. 
I fumbled upon Prescriber's Letter recently, an independent service providing information about meds to paid subscribers. They claim their research reports are unbiased, the website does not accept advertising (a plus) and overviews are written by editors advised by experts, government agencies and national organizations. The June edition of Prescriber's Letter offers a synopsis on Avandia. It might be worth a read. 
In a nutshell, Prescriber's acknowledges Dr. Nissen's meta-analysis which points to higher heart attack risk for Avandia versus different meds or placebos. They also acknowledge expe...</description>
            <author>The Diabetes Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=682755</comments>
            <pubDate>Mon, 18 Jun 2007 04:00:00 +0100</pubDate>
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            <title>Greetings from Super Stroller Mama</title>
            <link>http://www.medworm.com/index.php?rid=675561&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F06%2F11%2Fgreetings-from-super-stroller-mama%2F</link>
            <description>Filed under: Exercise, Women Heart Health, Children Heart HealthGreetings, friends. I've been blogging off and on for some time over at The Diabetes Blog, but now I've joined The Cardio Blog's crew too. You will start seeing my blogs pop up from now on, so I thought I'd better introduce myself. I'm interested in health news of the sort you can read right here. But let me warn you: I'm no marathon running, pilates guru. I'm just a gal who tries hard to live a healthy life and build a healthy heart. Ahh, if it weren't for my eternal weakness for bread and chocolate, I'd be a darn sight healthier ... but I do my best! When it comes to heart health, I rely on walking for fitness. Now, I pride myself on walking fast and maintaining that pace, but I've faced a few lifestyle hurdles lately becaus...</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=675561</comments>
            <pubDate>Mon, 11 Jun 2007 04:00:00 +0100</pubDate>
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            <title>For the sake of your heart: No excuses!</title>
            <link>http://www.medworm.com/index.php?rid=675564&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F06%2F10%2Ffor-the-sake-of-your-heart-no-excuses%2F</link>
            <description>Filed under: ExerciseWhat's your excuse for not being active? You don't have time? You can't afford a gym membership? You don't want to look stupid flailing around in spandex? You're scared? Or maybe you just don't wanna.When it comes to working out and doing something good for our bodies, we're all masters at making excuses. If only we could put as much energy into activity as we do into figuring out reasons why not to exercise, we'd all be quite buff. But the truth is, when it comes to doing something good for our health -- and our heart -- there should be no excuses. We should make the time and effort for it no matter what.So quit it with the excuses and just get out there. It might not seem a priority now, but it is, and it's something to need to make a habit while you can.Read&amp;nbsp;|&amp;...</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=675564</comments>
            <pubDate>Sun, 10 Jun 2007 04:00:00 +0100</pubDate>
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            <title>You have high cholesterol. What now?</title>
            <link>http://www.medworm.com/index.php?rid=638012&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F05%2F25%2Fyou-have-high-cholesterol-what-now%2F</link>
            <description>Filed under: Prevention, Women Heart Health, Men Heart Health, Aging Heart HealthIt's not a death sentence but it's still pretty scary to hear the words, &quot;you have high cholesterol.&quot; After all, high cholesterol is linked to a whole slew of problems, including cardiovascular disease. But unlike being diagnosed with cancer or some other dreaded health problem, this is something you can change. You're lucky, in fact, to have this wake-up call that some people don't get. All you have to do to change your fate is, well, change your life. It sounds overwhelming but it's not. Incorporating fruits, veggies, whole grains, healthy fats and moderate amounts of exercise seems daunting but it's easy. All it takes is for you to invest a bit of time in yourself and your health. Nothing is more precious t...</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=638012</comments>
            <pubDate>Fri, 25 May 2007 04:00:00 +0100</pubDate>
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            <title>Home gyms: You don't need to break the bank</title>
            <link>http://www.medworm.com/index.php?rid=623504&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F05%2F20%2Fhome-gyms-you-dont-need-to-break-the-bank%2F</link>
            <description>Filed under: ExerciseIt's drilled into us on a daily basis: we need to get regular exercise to be our healthiest. But getting regular exercise isn't all that easy for some ... gyms can be scary places! But there's good news -- you can make your own home gym without having to take out a second mortgage. They key items you'll need include:-Weights: you don't need anything too fancy, just something to add a little bit of resistance. I bought a set of small weights at Costco for $29.99 and love them. -Resistance Bands: These are an amazing amazing item in the fitness world -- they're cheap, easy to store and even easier to use. -A pedometer: This keeps track of your daily steps, and can tell you if you're getting enough steps (aka cardiovascular exercise!) in each day. You should aim for at le...</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=623504</comments>
            <pubDate>Sun, 20 May 2007 04:00:00 +0100</pubDate>
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            <title>10 minutes is all it takes</title>
            <link>http://www.medworm.com/index.php?rid=623505&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F05%2F19%2F10-minutes-is-all-it-takes%2F</link>
            <description>Filed under: Prevention, Exercise, Women Heart Health, Men Heart HealthWe humans are masters at the art of excuses, especially when it comes to doing something good for our body. We don't have time, we think we're coming down with something, our families don't adapt to change well, etc. Sound familiar? Well, what would you do if I told you that all it takes is 10 minutes to make your heart healthy? Surely you can spare 10 minutes of the 1440 we have each day?As reported on our sister site, That's Fit, that's all it takes -- 10 minutes a day of cardiovascular exercise to significantly improve your heart health. This only applies if you currently don't get any exercise, by the way. If you're already getting an hour of activity a day, it won't help if you drop down to just 10 minutes a day un...</description>
            <author>The Cardio Blog</author>
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            <pubDate>Sat, 19 May 2007 04:00:00 +0100</pubDate>
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            <title>Should you invest in a heart rate monitor?</title>
            <link>http://www.medworm.com/index.php?rid=623506&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F05%2F18%2Fshould-you-invest-in-a-heart-rate-monitor%2F</link>
            <description>Filed under: ExerciseWhen you're working out, do you ever notice those hard-core gym fanatics seem to all have heart-rate monitors on? No? Maybe it's just my gym. But I see them so much that I've started to wonder whether I need one. Heart rate monitors aren't a bad investment, but as fitsugar points out, they're usually more for keeping track of your workout than your heart. You know those heart-rate charts they have all over the gym? Well, in a nutshell, they're telling you what your heart rate should be at depending on what you're aiming for. For cardio-vascular conditioning, your heart-rate should be a bit higher than if, say, you're trying to burn fat. So the heart rate monitor helps you monitor that, and it's a heck of a lot easier than trying to count your pulse while your running o...</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
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            <pubDate>Fri, 18 May 2007 04:00:00 +0100</pubDate>
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            <title>The food industry's tricky solution to the ban on trans fat</title>
            <link>http://www.medworm.com/index.php?rid=564866&amp;cid=t_114813_87_f&amp;fid=34866&amp;url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F04%2F23%2Fthe-food-industrys-tricky-solution-to-the-ban-on-trans-fat%2F</link>
            <description>Filed under: Diet, Prevention, ResearchI know that I blog often about the dangers to your cardiovascular health from trans fat, but it's because I feel that it's important to stay current with the tricksters. They think they can fool us, but we're hip to their sneaky ways. We are the educated public, and we're not gonna' take it anymore!!
Who's with me?!!
If you haven't fallen in line, and are wondering just what the hell I'm talking about when I talk about trickery, it has to do with the methods that many food manufacturers are using to get around the trans fat ban. Case in point: the FDA allows food manufactures to list their products as containing Zero Trans Fat if they contain less than half of a gram. Therefore, these foods can contain .49 grams of trans fat Per Serving (which is also...</description>
            <author>The Cardio Blog</author>
            <type>blogs</type>
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            <pubDate>Mon, 23 Apr 2007 04:00:00 +0100</pubDate>
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