MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'cooking'. Sat, 03 Sep 2011 01:50:44 +0100 http://www.medworm.com/index.php?rid=5118919&cid=t_100725_136_f&fid=35302&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FWhitePebble%2F%7E3%2FSYN20ATsU-A%2F I have been a vegetarian for the past three weeks or so — almost totally: there was that incident of me saying Veggie burger and the waiter hearing Turkey burger, but that was minor. I am finding myself in withdrawal, dreaming of roast beef and swiss on rye with mayonnaise in spite of the horror I felt watching the cows in the slaughterhouse on the video I posted here not long ago. Must eat much hummus to get the body to want that instead of roast beef. Maybe it is possible to get addicted to meat as one can do with other substances. Related articles Becoming a Vegetarian (socyberty.com) Because Everyone Deserves BBQ: Vegetarian Mains For the Grill (fitsugar.com) Filed under: food Tagged: cooking, Meat, Vegetarianism, Veggie burger (Source: white pebble) white pebble blogs http://www.medworm.com/rss/comments.php?id=5118919 Thu, 11 Aug 2011 13:16:07 +0100 5118919 http://www.medworm.com/index.php?rid=5096872&cid=t_100725_134_f&fid=35162&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FLemonadeLife%2F%7E3%2FrmFcjJLERac%2F I have been a big fan of Amber’s since I discovered her blog last year. She’s been super inspiring in my own personal question to get healthier and fitter. Amber recently got engaged and is planning a wedding for next summer – on my one year anniversary, as a matter of fact! She and her fiance Erik are perfect, but their eating habits don’t always line up. Sound familiar to any of the ladies? Amber shares with us how she works out cooking for two while making sure both parties are happy! Hi Lemonade Life readers, I’m Amber from Girl with the Red Hair! On my blog I talk about my life with a heavy emphasis on healthy living, food and fitness. I am also planning a wedding for July 2012 and while my fiancé and I have a lot of things in common, food preferences are n... Lemonade Life blogs http://www.medworm.com/rss/comments.php?id=5096872 Tue, 02 Aug 2011 14:00:00 +0100 5096872 http://www.medworm.com/index.php?rid=5086491&cid=t_100725_136_f&fid=39212&url=http%3A%2F%2Fbahtocancer.com%2F2011%2F08%2Faround-the-table%2F Yesterday, some friends came for lunch. Feeding friends and family is one of my favourite things: whether it’s a long, grown-up dinner that I’ve been preparing for two days, one of our standby quick suppers or, like yesterday, a roast shared by adults and children. Three of the things I served had a bit of history. There were carrots cooked with sugar and thyme – a combination I learned from my Uncle Sid, who has long since died. He was the husband of Auntie Clarkie (also long dead) who was a courtesy aunt, as she and my Grandma were nurses together during the war. Clarkie and Sid lived in the East End of London and over the years many of our family went to stay with them. Uncle Sid did all the cooking, and his carrots were a particular marvel. We also had Jude’s Po... Bah! to cancer blogs http://www.medworm.com/rss/comments.php?id=5086491 Mon, 01 Aug 2011 09:03:33 +0100 5086491 http://www.medworm.com/index.php?rid=5051304&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2011%2F07%2F21%2Fchill-out-with-these-cold-foods-in-this-heat-wave%2F The dog days of summer are scorching up the thermometers. Today (7/21/2011) the heat index is at 115 degrees F! You (and many people) may complain of a decrease in appetite and general lack of interest in firing up their stoves. But we still need to eat. Some foods can actually help you get a little relief from the heat because they are cold and hydrating. I went on Let’s Talk Live to show how you can increase the nutrition in your meals and stay cool in the summer heat wave of 2011!  No cooking required! Click the image below to watch the full video Breakfast – Blueberry Fruit Shake: Ingredients 2 cups frozen blueberries 1 cup frozen mixed fruit (including cantaloupe, honeydew, grapes, peaches, etc) 1 cup milk 1 tablespoon sugar 2 teaspoons vanilla extract Instructions... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=5051304 Thu, 21 Jul 2011 19:04:24 +0100 5051304 http://www.medworm.com/index.php?rid=4945304&cid=t_100725_180_f&fid=38609&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDavidSeah-BetterLivingThroughNewMedia%2F%7E3%2FRSRDsjwIZkQ%2F I’m on a home cooking streak, so on Thursday I thought I’d try making tacos. I bought everything I needed for about $7.00, enough raw ingredients for 2 or 3 meals, which seemed like a great deal to me! The only downside was the tendency for the tacos to explode upon contact with my mouth. Ingredients would fall out as I tried to angle for a good chomp, and the crisp taco shells have a tendency to shatter. Sweeping up the ruins of my first meal, I got to wondering if there was a better way. Over the course of the next few meals, I worked out some guiding principles: Finely-shredded cheese will fall off the taco if you put it on top, so put it on the bottom of the stack. Meat over the cheese helps hold it in place. Meat next to cheese is generally a good thing, taste-wise. So... David Seah - Design, Development, Inspiration, Empowerment blogs http://www.medworm.com/rss/comments.php?id=4945304 Sat, 18 Jun 2011 03:27:35 +0100 4945304 http://www.medworm.com/index.php?rid=4883836&cid=t_100725_134_f&fid=35213&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fblogspot%2FYNchP%2F%7E3%2FcWREY4n2Ddk%2Fheres-why-i-quit-cooking.html I really am a very good cook.  But no one knows it!  LOL!!!  After about 3 years into this relationship, I realized that there is no way I could have a restaurant in this house, with a menu, with options available at each meal! I mean, seriously, who expects that? My husband does!!! If I fix hamburgers, he wants chicken. If I ask him this morning if he wants chicken this evening, he will say yes.  I will thaw it out.  Then about 4 pm, he will say, "I don't feel like chicken, what else do we have?" My answer is usually, "well, frozen pot pies, soup, or sandwiches" None of that will sound good to him.  He will want to go out to eat. What does he order at the restaurant? Something with chicken in it!!!! So I simply gave up.  I buy things that go int... Wife of a Diabetic blogs http://www.medworm.com/rss/comments.php?id=4883836 Tue, 31 May 2011 16:00:00 +0100 4883836 http://www.medworm.com/index.php?rid=4775620&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2011%2F05%2F02%2Finspiring-women-at-the-2011-aalu-annual-meeting-today%2F Today is going to be a great day! That’s because I get to do what I love best… talk! (LOL, seriously, I was voted “most talkative” in middle school and high school). No. What I love best is engaging people and helping them think differently about their health and wellness. I want people to see their daily choices about nutrition, exercise, and managing stress as self-care. Unfortunately, we don’t. Most women (97%) spend most days “bashing” the way they look. We don’t get any help from certain forms of media either. Take this month’s issue of Marie Claire. They published self-proclaimed “nutritionists” daily food journals. One woman starved herself all day and then binged on fruit, smoothies, and a box of macaroons once she f... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4775620 Mon, 02 May 2011 12:52:59 +0100 4775620 http://www.medworm.com/index.php?rid=4696969&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2011%2F04%2Fmouth-watering-meals-using-campbells.html Many years ago, I had a Campbells soup recipe cookbook that I loved. It got miss-placed, and I was so excited when one was available at a garage sale I went to. It had so many easy and delicious recipes using various soups by Campbells. I was working out of the home at the time, and loved the crock pot recipes that were so easy to make and tasted so good when the soup suggested in the recipe was added. That was before the internet and home computers...and now computers that you carry around with you in your cell phones. Now I can find these mouth-watering Campbells recipes online so easily. I just visited the link I shared, and must have the slow cooker chicken with dumplings recipe I saw using a Campbells soup in it before the the cool weather leaves us here in the Northeast. I tend to th... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=4696969 Sun, 10 Apr 2011 03:20:00 +0100 4696969 http://www.medworm.com/index.php?rid=4622280&cid=t_100725_106_f&fid=36682&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FSutureForALiving%2F%7E3%2FAG8HAEIYadk%2Fshout-outs_22.html Better Health is the host for this week’s “Emotional Issue”of Grand Rounds! You can read this week’s edition here. Welcome to this week’s edition of Grand Rounds, the Cliff’s Notes of the medical blogosphere. Each week a different medblogger reads through peer submissions and summarizes/organizes them all into one blog post (using their own unique structure or theme). Instructions for participation (and hosting) are here. When I host Grand Rounds I like to organize the posts into emotion categories – kind of the way that movies are categorized into “drama, action, comedy, etc.” …... Judging from the volume of posts in each category, it seems that the majority of you are either surprised or outraged! I organized the submissions by emotion category, and then listed th... Suture for a Living blogs http://www.medworm.com/rss/comments.php?id=4622280 Tue, 22 Mar 2011 11:49:23 +0100 4622280 http://www.medworm.com/index.php?rid=4615341&cid=t_100725_134_f&fid=35162&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FLemonadeLife%2F%7E3%2FbvbZaPmlqr8%2F Just when you thought it couldn’t get any worse, I had to go off and eat cannolis in Boston with Jeff Mather, his wife and Erik. Jeff looks a little devious with his cannoli, doesn’t he? I was in Boston over the weekend filming a new video segment for DiabetesMine. I sent out calls for a brunch, but with Government Day earlier that week, it kept slipping my mind. In the end, it was just the four of us and we convened for lunch near Quincy Market in the Financial District of Boston. The night before, I had been mulling about whether or not I wanted to trek from my hotel to the North End to go to Mike’s Pastry, which is my cannoli shop of choice (the other popular haunt is Modern Pastry, which I have also been to). But it was getting cold out and after a day of filming, I ... Lemonade Life blogs http://www.medworm.com/rss/comments.php?id=4615341 Mon, 21 Mar 2011 18:29:06 +0100 4615341 http://www.medworm.com/index.php?rid=4577934&cid=t_100725_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2011%2F03%2F12%2Ftoo-many-options-try-closing-some-doors%2F I have become increasingly aware that one of the stumbling blocks to my recovery from depression is my inability to make decisions, and my disdain for closing options. And yet closing doors is good for your sanity. Even in writing this post, I have saved the word file in five stages, so that if the material I cut out in version one seems important later on, I can go to file A and retrieve it. The horror of losing a precious sentence in penning this thing! My grieving over each decision — i.e. letting go of the options I didn’t pick — is precisely why I loathe grocery shopping and every other kind of shopping. Especially in America when you get to choose between eight kinds of apples: Washington local, organic, Pink Lady, Braeburn, Red Delicious, yada yada yada. I get over... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=4577934 Sat, 12 Mar 2011 11:54:57 +0100 4577934 http://www.medworm.com/index.php?rid=4570545&cid=t_100725_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fa-helpful-vitamin-chart%2F2011.03.10 Lately I’ve been worrying about Kevin’s refusal to eat broccoli, and wondering what exactly is so good about those green bunches of roughage. In browsing the Web for more detailed information on the matter, I found a helpful vitamin chart. This table comes from the HHS–sponsored National Women’s Health Information Center — a good spot to know of if you’re a woman looking online for reliable sources. It’s a bit simple for my taste. In the intro, we’re told there are 13 essential vitamins our bodies need. After some basics on Vitamin A — good for the eyes and skin, as you probably knew already — the chart picks up with a quick review of the essential B vitamins 1, 2 ,3 ,5 ,6 , 9 and 12 (my favorite), followed by a rundown on Vitamins C, D, E, H (that would be biotin) and ... Better Health blogs http://www.medworm.com/rss/comments.php?id=4570545 Thu, 10 Mar 2011 20:00:54 +0100 4570545 http://www.medworm.com/index.php?rid=4478176&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2011%2F02%2Fdinner-by-candle-light.html Did you have a romantic dinner by candlelight on Valentines Day? Did you eat out, or provide the dinner and the romantic atmosphere at home? I can honestly say that I did provide a nice dinner with delicious shrimp, and some favorite foods that I know my husband loves, but forgot about lighting any candles. I do love candles, though, which makes forgetting to use them even more disappointing, but there's a reason why it may not have crossed my mind.I have candles on our fireplace mantel, candles in the bathroom, candles on the kitchen table, and candles in the bedroom. BUT, I can tell you that when I recently lit the ones on the mantel, I started sneezing, and seem to be having trouble with some of the scents in the candles or something, I'm not sure what. It interested me to find out that... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=4478176 Tue, 15 Feb 2011 16:30:00 +0100 4478176 http://www.medworm.com/index.php?rid=4399767&cid=t_100725_136_f&fid=35302&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FWhitePebble%2F%7E3%2FxM4JCGuedSw%2F Image via Wikipedia Because I read Cutting for Stone by Abraham Verghese last summer, and loved it so much that I insist on dragging it across country with me, just to have it close by, it has had at least one unexpected effect on me: namely, my cooking. The book is not about cooking; food is mentioned in the due course of things, but no more than you might expect. One thing mentioned many times: berbere. Berbere is not a spice, but a mix of spices. It is heavily used in Ethiopian cooking, especially in a common chicken stew called doro wat. And so, I wanted some. I looked in the ethnic cooking sections of grocery stores both regular and organic. I looked online and in spice and cookware stores: no berbere. Nobody even to tell me how to pronounce the word, since I know no Amharic. But lo ... white pebble blogs http://www.medworm.com/rss/comments.php?id=4399767 Wed, 26 Jan 2011 03:58:10 +0100 4399767 http://www.medworm.com/index.php?rid=4382964&cid=t_100725_180_f&fid=38609&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDavidSeah-BetterLivingThroughNewMedia%2F%7E3%2Fv2ntpZA6S_Q%2F Had a big sweet potato leftover from Thanksgiving. Still seemed firm, so peeled it and sliced it into pieces about 4cm square and 3-6mm thick. Heated vegetable oil in 10″ heavy skillet (about 2mm deep) between “medium” and “medium high” on electric burner. Monitored temperature of oil and pan with RayTech MT4 as the slices cooked. I was looking for the point where browning started to occur, indicating caramelization. This started around 310-325 degrees. Noted that number of pieces in pan determined equilibrium of pan temperature (reinforcing the rule of thumb about “crowding the pan” when browning). About 6-minutes per side, at 325 degrees or so, produced reasonably browned and cooked sweet potato slices, which I blotted and then sprinkled kosher ... David Seah - Design, Development, Inspiration, Empowerment blogs http://www.medworm.com/rss/comments.php?id=4382964 Fri, 21 Jan 2011 15:47:43 +0100 4382964 http://www.medworm.com/index.php?rid=4382965&cid=t_100725_180_f&fid=38609&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDavidSeah-BetterLivingThroughNewMedia%2F%7E3%2FmlO6MbIhQGY%2F I’ve been interested in the thermal energy transfer characteristics of cooking lately. Took 9″ stock pot, 3.5″ of water, brought to rolling boil. Ginger slices, some salt, some cooking wine added, heat shut off. 1lb 4oz split chicken breast (2 pieces) added, covered with burner off, but remaining on it. 35 minutes elapsed. Standing temperature of water, measured with RayTech MT4, was 160 degrees. Chicken interior temperature 140ish degrees, which means it isn’t cooked to death though not high enough temperature to kill salmonella. Ya take your chances for the sake of taste. Ate with a bit of soy sauce and sesame oil. Delicious. Will derive energy estimates later. (Source: David Seah - Design, Development, Inspiration, Empowerment) David Seah - Design, Development, Inspiration, Empowerment blogs http://www.medworm.com/rss/comments.php?id=4382965 Fri, 21 Jan 2011 15:36:30 +0100 4382965 http://www.medworm.com/index.php?rid=4305130&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2011%2F01%2F02%2Fipod-app-review-food-network%25c2%25a0nighttime%2F This app puts The Food Network at your fingertips! Now, night time shows like ‘Throwdown with Bobby Flay’ recipes and clips are compiled for your viewing and cooking needs.  The app has a recipe function which is set up like the website, including suggested links for seasonal foods and searching by show host. Pros: Includes variety of recipes from a variety of chefs. You’ll rarely see the same thing twice! Has a favorites function to avoid a mass search through thousands of recipes Includes video clips of your favorite Food Network shows Cons: Doesn’t focus on nutritional content.  If you are interested in lower calorie or specific diets you must dig a little deeper into each recipe to make suggest changes, or search through Ellie Krieger. Although ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4305130 Sun, 02 Jan 2011 16:12:02 +0100 4305130 http://www.medworm.com/index.php?rid=4285362&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F12%2F23%2Fch-ch-ch-chia-packs-a-nutrient-punch%2F By Carlene Helble-Elite Nutrition Intern Do you remember chia pets (ch-ch-ch-chia!)? Where you added small seeds to terracotta forms that eventually produced a plant? The same chia seeds are now carried in stores like Whole Foods…to eat. Chia seeds have been grown in Mexico for thousands of years. They were even brought to the capital of the Aztec empire in several tons as a tribute to the gods. The seeds have impressive nutrition, containing lots of linolenic acid, dietary fiber, and protein. They are rich in polyunsaturated fatty acids and antioxidants (specifically polyphenols)  which help to fight free radicals, or cell damagers, in the body. To add to the resume, chia contains ten times the omega-3 as salmon or other fatty fish (but no DHA for brain health which fish has) making it... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4285362 Thu, 23 Dec 2010 10:44:02 +0100 4285362 http://www.medworm.com/index.php?rid=4281468&cid=t_100725_133_f&fid=35124&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Faspergerwoman%2F%7E3%2Fy5IX4Si7nBk%2Fautism-lifelong-solitary-confinement.html It's always a great pleasure to see the amount of people following this blog has increased.Thank you my dear followers, please let me know if you miss something I should blog about. As Julian Assange - heaven thanks- was released from prison last week, he spoke about his nine day stay in solitary confinement. People with autism can be seen as potential prisoners in their own lifelong solitary confinement I think. We have freedom of speech, freedom to walk around, no bail needed to explore the outdoor world. But somehow autistic people are locked up in their own mind, not to be able to share things, express their deepest inner feelings and many more. Just a thought. Soon one of the world's most famous cities will be visited again! My ex-bf is coming with me! Happy with this! Happy X-mas e... The Art of Being Asperger Woman blogs http://www.medworm.com/rss/comments.php?id=4281468 Wed, 22 Dec 2010 21:17:00 +0100 4281468 http://www.medworm.com/index.php?rid=4275608&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F12%2F21%2Fkombucha-tea-do-the-negatives-outweigh-the-positives%2F By: Carlene Helble-Elite Nutrition Intern The beverage industry provides a plethora of options for those seeking something fizzy, a drink with a kick, or beverages with advertised health benefits. Kombucha is a popular ‘health drink’ that uses a grouping of bacteria and yeast mixed in with tea. Ancient China is credited with the creation of this fermented tea, although many countries across the world have their own versions. Kombucha is made by first obtaining a colony called the ‘mother’ which floats at the top of the batch of tea. The colony is saved for each brew (think of sourdough starter) and even passed along to friends so they can brew their own. After creating a large batch of tea (it can be green or black tea), sugar, and the colony are mixed together. The fermentation pr... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4275608 Tue, 21 Dec 2010 10:42:36 +0100 4275608 http://www.medworm.com/index.php?rid=4249265&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F12%2F10%2Fbetter-baking-for-your-health%2F Fresh baked goods find their way into our diets from time to time, there’s no denying that, but with all of the refined carbohydrates, the treats only leave us feeling guilty. Made with white flour and sugar, most of the time they are empty calories that pack pounds onto the waistline. To make your baked goods a bit less treacherous for your waistline, there are some changes you can try! Cut back on sugar: Depending on the recipe, you can cut back as much as half of the normal amount suggested! Though sugar is still needed, this will definitely help the cause. With this, it is best to test out before planning to bake a large amount to give to someone else, because it can be a tricky switch. Fat replacement: A lot of cooking forums suggest unsweetened applesauce as a replacement for oil ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4249265 Fri, 10 Dec 2010 00:02:21 +0100 4249265 http://www.medworm.com/index.php?rid=4214393&cid=t_100725_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FKLfC8Gw8Qyc%2Fmy-thankscooking-weekend.php A key component of my long-term self-care plan is to improve my cooking skills. Because I live alone, an inexpensive restaurant downtown often seems much more attractive then coming home and spending much effort on meal prep. So, unless I have food in my fridge that is at least as tasty and as convenient as stopping off someplace, stopping off someplace is going to win out way too often.I can't consider myself a good cook. There's an awful lot of really basic stuff I've never done or never done successfully, and I don't always have the patience for the kind of prep that makes a big difference for some meals. I dislike cooking from recipes. But I'm gaining on it: I watch a lot of cooking shows, and slowly learn ingredients and techniques that are improving my output.  This last weekend... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=4214393 Tue, 30 Nov 2010 03:48:00 +0100 4214393 http://www.medworm.com/index.php?rid=4207519&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F27%2Fi-scream-you-scream-we-all-scream-for-mushrooms%2F This study can help open the eye’s of those individuals, noting that a white mushroom does not compare to a slice of white bread.  Mushrooms have no cholesterol and help burn the cholesterol you have in your body on consumption.  They contain numerous vitamins and minerals, lots of water, fiber, calcium, iron and potassium.  Also, for vegetarians who don’t obtain their selenium from animal proteins,  they can instead rely on mushrooms as a source. Give some of these mushroom recipes a try! http://www.foodnetwork.com/recipes/rachael-ray/wild-mushroom-broken-spaghetti-risotto-with-arugula-and-hazelnuts-recipe2/index.html http://www.foodnetwork.com/recipes/michael-chiarello/michaels-best-button-mushrooms-recipe/index.html Source:http://www.sciencedaily.com/releases/2010/07/10072910160... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4207519 Sat, 27 Nov 2010 23:33:05 +0100 4207519 http://www.medworm.com/index.php?rid=4203327&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F26%2Fhomemade-belgian-waffles-to-fuel-black-friday%2F If you don’t have a waffle maker maybe you should put one on your list. We made the original recipe for Belgian waffles and it is worth your time! You will need to use yeast. You’ll need to separate yolks and whites. You’ll also need to let the batter sit for an hour. So brew your coffee and tea and plan for a wait. But once the batter is ready, you will have beautiful Belgian waffles in minutes. Prepare simply with a light dusting of powdered sugar. You don’t need syrup or butter on these guys. (Well there is a stick of melted butter in the batter anyway!) Enjoy your “black Friday” whether you’re out shopping or not! Posted with WordPress for BlackBerry. (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4203327 Fri, 26 Nov 2010 15:11:44 +0100 4203327 http://www.medworm.com/index.php?rid=4200749&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F25%2Fhomemade-cranberry-sauce-is-worth-10-minutes%2F I know some people love the cranberry schloop that keeps the shape of the can. But I promise you, freshly made cranberry relish is worth the 10 minutes it takes to make! Just follow the directions on the bag. Here’s a pic from our saucepan! Leftovers are great in oatmeal or smoothies. The red color is great for anthocyanins – powerful anti-inflammatory antioxidants. So even if you stick with schloop you’ll get those benefits. Posted with WordPress for BlackBerry. (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4200749 Thu, 25 Nov 2010 18:10:13 +0100 4200749 http://www.medworm.com/index.php?rid=4200750&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F25%2Feasy-homemade-rolls-for-thanksgiving%2F If you have a breadmaker go the extra mile and make rolls from scratch. These only took an hour “from soup to nuts”! We used a nice egg wash for the color and we raised the bread near the wood burning stove! The best part is not having the fear of losing an eye in opening the vaccum packed rolls! Posted with WordPress for BlackBerry. (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4200750 Thu, 25 Nov 2010 15:57:59 +0100 4200750 http://www.medworm.com/index.php?rid=4200744&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2010%2F11%2Fdifferent-kind-of-thanksgiving.html First, I want to wish all a wonderful Thanksgiving...whether your eating turkey, or going vegetarian, enjoy your meals and give thanks that we are blessed with so many choices when it comes to food. Think of others who are not as fortunate, and if there is something you feel you can do to help, do it.Our family will not be gathering for the main meal at one of our homes, but meeting at a restaurant for dinner around the middle of the afternoon, then to my Moms for pies and visiting. We tried this for the first time last year, and it worked out nicely. Not too much work for any one of us. With the changes that life brings, traditions change, but one thing that does not change at Thanksgiving time is the many things we have to be thankful for. Picture by paullew on Flickr Site Feed (Sou... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=4200744 Thu, 25 Nov 2010 04:32:00 +0100 4200744 http://www.medworm.com/index.php?rid=4196991&cid=t_100725_85_f&fid=34967&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdocisinblog%2FwNlq%2F%7E3%2FrinooReeTfQ%2F This post was published first several years ago, just after Turkey Day. But before T-day makes more sense — so here it is.     OK, just when you thought it was safe to forget about the overindulgence and caloric excesses of Thanksgiving day, here comes another blog post on Thanksgiving recipes. This one sticks to the basics: roasting the turkey itself and making gravy. It is my traditional holiday task to make the dim-witted bird into a delectable feast (and yes, I know wild turkeys are very smart), so this recipe has matured with age–unlike me. So grab your blunderbuss, put on your Pilgrims hat, and let’s get to it. First a few basic points.: The Bird–I have a preference for fresh-killed turkeys over frozen–their water and fat content is lower (a... The Doctor Is In blogs http://www.medworm.com/rss/comments.php?id=4196991 Wed, 24 Nov 2010 17:50:26 +0100 4196991 http://www.medworm.com/index.php?rid=4190548&cid=t_100725_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fvth-RCubZkw%2Fthanksgiving-without-the-misgi.html This Thursday, millions of Americans will sit down with family and friends and consume two days' worth of calories in a single meal. That's right: The average Thanksgiving dinner contains from 3,000 to 4,000 calories! Of course, a single day of overindulging isn't going to ruin your health--but it might set you back on your diet. Here are some tips on how to enjoy Thanksgiving without the misgivings. Eat breakfast. You might be tempted to skip breakfast and/or lunch on Thanksgiving day to "save" calories for the big meal, but if you're ravenous when you sit down to dinner, you're more likely to end up as stuffed as the turkey. Enjoy it all, but in moderation. Stuffing, mashed potatoes, and gravy can hardly be considered health food--but it wouldn't be Thanksgiving without them. Don't dep... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4190548 Tue, 23 Nov 2010 00:51:06 +0100 4190548 http://www.medworm.com/index.php?rid=4175988&cid=t_100725_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FxxlCgNTK3a8%2Fthe-difference-between-sweet-p.html Can you tell the difference between a sweet potato and a yam?Although both are starchy, orange root vegetables with a natural sweetness, that's where the similarities end. As you can see on NutritionData.com, the sweet potato (which is related to the morning glory) is lower in calories, has a lower glycemic load, and is much higher in beta-carotene than the yam, which belongs to the lily family.  As a result, a serving of sweet potato is considered to be moderately anti-inflammatory, while a serving of yams is moderately inflammatory. (Read more about the inflammation ratings on ND.)Although the yam does have a few redeeming qualities (like higher levels of vitamin C and folate), the sweet potato appears to be a better bet, nutritionally. But you probably don't need to worry about acc... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4175988 Wed, 17 Nov 2010 15:20:09 +0100 4175988 http://www.medworm.com/index.php?rid=4168226&cid=t_100725_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F5NYSLkdKBw4%2Fshould-chefs-know-more-about-n.html Restaurant meals tend to be higher in calories than the meals we cook at home--both because of larger portion sizes and more caloric preparations. In fact, the more meals you eat outside the home, the more likely you (and your kids) are likely to be overweight.See also: How to Dine Out and Stick to Your Diet (SELF.com)Could more calorie-conscious chefs be part of the solution? Penn State University researchers surveyed almost 500 chefs and nearly three-quarters of them said that they could cut 10% of the calories in any meal without the customer noticing any difference. A fifth of them claimed they could cut calories by a quarter without customers noticing. Yet most of the chefs admitted that they didn't really know how many calories were in their dishes and weren't very solid on how they'... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4168226 Mon, 15 Nov 2010 13:52:43 +0100 4168226 http://www.medworm.com/index.php?rid=4159529&cid=t_100725_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F9fMVTL9oDyA%2Fhealthier-hot-chocolate.html Q. Now that the weather is getting colder, I'd love to treat my family to a healthy version of hot chocolate. Any recipes or recommendations?A. Hot chocolate is a lovely cool weather treat for kids and adults alike. But grocery store mixes often contain ingredients like hydrogenated oils or artificial sweeteners. I suggest making up your own "instant" hot chocolate mix using cocoa powder, sweetener, and powdered milk.  Here's a basic recipe:2 cups powdered milk2/3 cup sugar (or less, see below)2/3 cup unsweetened cocoa powder  (more if you like it extra chocolaty)Pinch saltCombine all ingredients and store in an air-tight container. To make a cup of hot chocolate, measure 1/4 cup of mix into a mug, add boiling water and stir until blended. The recipe makes about 14 servings. (Cli... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4159529 Fri, 12 Nov 2010 13:44:29 +0100 4159529 http://www.medworm.com/index.php?rid=4152306&cid=t_100725_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fu03UMmEbyLI%2Fis-white-whole-wheat-flour-a-w.html Q. With the holidays around the corner, I'm ready to begin baking.  Does white whole wheat flour offer the same benefits as regular whole wheat flour?A. And then some!  The name can be a little misleading. White whole wheat flour is made from a different type of wheat (white wheat) but it's still a whole grain flour.  If you've ever substituted regular whole wheat flour (which is made from red wheat) in a recipe calling for white flour, you've no doubt noticed that the end product tends to be heavier and denser.  White whole wheat flour offers the best of both worlds. As a whole grain flour, it's higher in nutrients and fiber than refined flour. But it has a lighter, finer texture than regular whole wheat flour. The difference when you substitute it for refined flour... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4152306 Tue, 09 Nov 2010 14:08:15 +0100 4152306 http://www.medworm.com/index.php?rid=4139502&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F05%2Fdoes-a-picky-eater-signify-an-eating-disorder%2F By: Alison Brewer, Intern As a child, I had the traditional outlook of “macaroni and cheese is good, broccoli is bad.”  When you’re young, it’s almost like you are supposed to be picky.  As I grew, I became more open to new foods so that I now have a very short list of ‘I Don’t Like You’ foods.  However, the title of picky eater doesn’t outgrow everyone and has recently been identified as a potential eating disorder. Uncommon Disorder Eating disorders are more common than people think. One out of 100 kids will struggle with one. We’ve heard of bulimia and anorexia, but these are not the only eating disorders in existence. Doctors have changed the term of the condition ‘picky eating’ to ‘selective eating’ when it seems we do not outgrown ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4139502 Fri, 05 Nov 2010 18:13:42 +0100 4139502 http://www.medworm.com/index.php?rid=4134303&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F03%2Fipod-app-review%25c2%25a0nike%2F If you are a fan of Nike running shoes, and crunching the numbers from your run, this app is for you!  Just head to your local sporting goods store and purchase the Nike+ indicated shoes, then download the app!  Note that you’ll still need to buy  the Nike+ package sold separately which contains the pedometer piece to insert into your shoe, but from there just sync up and hit the trails! Pros: Multiple options for workout goal Open-ended time, timed goal, distance goal, calorie goal Allows customized setting if your goal is not indicated Allows the option for song choices during run Shuffle all songs or pick a playlist Include a Power Song, which you can press at any time to keep pushing through Can create custom workouts to include one or more the goal op... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4134303 Wed, 03 Nov 2010 09:05:02 +0100 4134303 http://www.medworm.com/index.php?rid=4119040&cid=t_100725_107_f&fid=36672&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FSciencebaseScienceBlog%2F%7E3%2FPqmQqTsh2mM%2Fsix-sexy-science-books.html at least one or two of which would make perfect holiday gifts for the science geek, nerd, dweeb, or dork in your life. Remember Science is Vital and so are books. Science: The Definitive Guide by Piers Bizony – As a kid, I devoured books like this, you probably did too, it is a big, bold, and eyecatching introduction to chemistry, physics, geology, biology and cosmology. Each section has a big-fonted title and a lively opener followed by more in-depth exploration. But, these days, having authored and co-authored several of the genre myself, I find each new one sadly lacking. Yes, they give you a nice taste of science, but they're never definitive, there's always some topic that has been overlooked, some niche that is not covered in quite enough depth. Casual readers ar... Sciencebase Science Blog blogs http://www.medworm.com/rss/comments.php?id=4119040 Fri, 22 Oct 2010 07:42:36 +0100 4119040 http://www.medworm.com/index.php?rid=4074324&cid=t_100725_133_f&fid=37107&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Faspiewebnet%2F%7E3%2FeHZgZXSzq4M%2F Many people on the Autism Spectrum have sensory issues that make cooking quite difficult due to the need to handle foods.  One of those foods that may be difficult to handle is Pie Crust.  AspieTeacher has post up on how to make home made pie crust without ever having to lay your hands on it.  [...] (Source: AspieWeb.net) AspieWeb.net blogs http://www.medworm.com/rss/comments.php?id=4074324 Thu, 14 Oct 2010 14:37:09 +0100 4074324 http://www.medworm.com/index.php?rid=4023151&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F10%2F01%2Ffruit-juice-health-or-hype%2F Every time we turn on the TV, listen to the radio, drive down the road, we are bombarded with advertising from food marketers proclaiming that their product is the secret to weight loss, longevity, and pleasure. With over 200 food choices to make every day it is difficult to sort through claims produced by food manufacturers to make the best choice for your health. Today we’ll tackle the issue of fruit juices: health or hype As part of its ongoing efforts to uncover over-hyped health claims in food advertising, the Federal Trade Commission has issued an administrative complaint charging the makers of POM Wonderful 100% Pomegranate Juice with making false and unsubstantiated claims that their products will prevent or treat heart disease, prostate cancer, and erectile dysfunction. David Vl... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4023151 Fri, 01 Oct 2010 08:29:13 +0100 4023151 http://www.medworm.com/index.php?rid=4018459&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F09%2F30%2Fwinter-squashdelicious-and-nutritious%2F By Carlene Helble- Elite Nutrition Intern As fall weather starts to set in it means new produce comes into season! One of my favorite categories of cold weather produce is winter squash, which can unfortunately be a little overwhelming. With so many varieties, how do you know which is ripe? How do you cook it? Luckily, Rebecca gave some great tips on how to select and cook several varieties of squash and served it up with a side of helpful nutrition information. Be sure to read “The World of Winter Squashes” on the Nutrie Centre website to get your fill! (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4018459 Thu, 30 Sep 2010 19:20:44 +0100 4018459 http://www.medworm.com/index.php?rid=4013607&cid=t_100725_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FlOYrzfTl1fw%2Fask-monica-does-toasting-bread.html Q. I've read that toasting bread can reduce the amount of carbohydrates it contains. Is that true?A. When you toast bread, a couple of things happen.  Some of the water in the bread evaporates, making the bread dryer and a bit lighter.  Also, carbohydrate molecules on the surface of the bread undergo a chemical reaction with proteins that causes the food to turn brown. That reaction--called the Maillard reaction--doesn't significantly change the nutritional value of the carbohydrates. It can, however, reduce the digestibility and quality of proteins. Seeing as toast probably isn't your primary source of dietary protein, this is probably not a big issue.  There is one other thing to take into consideration, however. (Source: The ND Blog: Notes from the Nutritionista by Monica... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4013607 Wed, 29 Sep 2010 15:24:49 +0100 4013607 http://www.medworm.com/index.php?rid=3983430&cid=t_100725_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F09%2F20%2F8-ways-to-ruin-your-relationship%2F While most of the time we try and stay positive here on World of Psychology, every now and again reality sucker-punches us back to our senses (although not personally affecting me). The fact remains that despite our wise advice over the years, we haven’t budged the divorce rate in the U.S. (not that we thought we could!). Most relationships fail — there’s simply no way to argue with it. So maybe it would help some of our readers to catch sign of their failing relationship before it’s too late. Sure, we all would like to think that we could see the end of our relationship coming from a mile away. But truth is, many of us need a little help. To that end, here are 8 ways you can bet you’re ruining your relationship and heading to splitsville. 1. Take your partn... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3983430 Mon, 20 Sep 2010 10:10:29 +0100 3983430 http://www.medworm.com/index.php?rid=3961967&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F09%2Fobsessive-auburn-fans.html “Your father has watched the Auburn game three times today over and over,” mom said as she walked in my house. “He is just obsessed!” “What are you doing?” I asked, smiling at mom’s exasperation and also surprised at mom’s unannounced visit. “I just couldn’t take it any more and came over here to be with you where it is quiet. Your father is going deaf and turns the TV up so loud it is maddening.” I went back to toodling with my computers as mom lay on the bed in the computer room talking about all her problems which she seemingly has many.  Caramel was sleeping on the couch and Maggie jumped up on the bed to be with mom. “I finally got my pain pills,” mom told me as she lay there on her side. “I was determined not to hurt anymore.” “Have they helped?�... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3961967 Sun, 12 Sep 2010 22:52:00 +0100 3961967 http://www.medworm.com/index.php?rid=3961968&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F09%2Fthis-and-that.html Well, it is safe to say that most of you think anonymous comments are a bad idea. I will leave them off for most likely permanently. If you want to comment, then sign up for a Google account. Stacey asked me to help her get out of debt last night. I was overjoyed to help – often worrying about her tendency to frivolously charge items on her many credit cards. She loves to shop for clothes and jewelry online. I told her it is going to take probably a year, but we could do it. Mom called me last night complaining about dad’s obsessive football watching habits. I smiled. I don’t much care for watching the games, but I will keep up with the scores on ESPN.com.  Dad and my brother are just fanatical about it, though. I cooked mom’s spaghetti last night and it was delicious. I mad... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3961968 Sun, 12 Sep 2010 10:41:00 +0100 3961968 http://www.medworm.com/index.php?rid=3958050&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F09%2Flazy-afternoon-in-south.html I was just standing in mom and dad’s kitchen as Helen cooked supper.  We finally had something fried this evening much to my elation.  Helen was cooking English peas with carrots, fried Swiss steak, baked potatoes, fruit salad, and biscuits.  Dad had just arrived home and changed clothes into his pajamas. “Mr. John?  Are you going to bed?” Helen asked as dad passed through the kitchen to survey Helen’s meal. Dad laughed. “I am going out on the porch to read for awhile until supper is ready. I am just getting ready to relax.” Dad and I don’t say much to each other these days. We just chose to disagree about the course I am taking with my life. Dad worries about my retirement and disability ending in May. I finally got him to go online to read all the guidel... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3958050 Fri, 10 Sep 2010 22:23:00 +0100 3958050 http://www.medworm.com/index.php?rid=3946670&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F09%2Fyou-get-what-you-pay-for.html I have a lot of misgivings about selling the eMachines computers at work.  And they are popular.  People think, “Hey! A $500 dollar computer! I am getting a bargain!”  You get what you pay for – a neutered machine that is only good for basically browsing the web.  I sold one tonight to a lady whose laptop had gone kaput. “What kind of things do you do with your computer?” I asked her. “Online banking, email, and FaceBook,” she told me. I guess an eMachines computer will work for her, but I strongly suggest you spend the money and buy a much nicer computer from Dell or Gateway. Tonight was a busier night with the video game cabinet keeping me busy.  We keep all our Wii, PS3 and XBox games locked behind a glass partition.  I have a key and have to ... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3946670 Thu, 09 Sep 2010 09:38:00 +0100 3946670 http://www.medworm.com/index.php?rid=3946413&cid=t_100725_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fhow-clean-is-your-kitchen-daily-health-quiz%2F photo: Thinkstock Today’s Question: Food safety is something we think about when we’re out at a restaurant, but we tend to let it slide when we’re preparing food at home. What should you make sure to do before cooking: Place raw meat in the freezer to kill germs, remove your rings and bracelets, or wash countertops? Choose all that apply. #MicroPollDiv_274956 { width: 250px; margin: 0px auto; } Answer to Yesterday’s Question: Sex! Why wouldn’t you be in the mood? Well, a lot of reasons, actually, including being super-tired. Sleep deprivation can totally take the zing out of your bedroom antics. Try to get seven hours of sleep nightly to get moving under the sheets again. Post from: BlissTree How Clean Is Your Kitchen? Daily Health Quiz (Source: Healthbolt) Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3946413 Wed, 08 Sep 2010 15:39:50 +0100 3946413 http://www.medworm.com/index.php?rid=3929442&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F09%2Fclimbing-rungs-of-ladder.html “I hated to do this,” my supervisor said this morning solemnly after she had arrived at seven. “But there is an opening for a nightshift associate in electronics.  Derrick and his supervisor both think you would be the perfect fit.  I recommended the position for you to my big boss this morning. I am going to miss you.  You have been a joy to work with.” I didn’t know what to say.  I love my current job.  Thoughts started to cascade through my brain of all the extra responsibility and working with the public for a change. “What are the details of the job?” I asked my supervisor wanting to know about hours, benefits and pay. “Your first full night would be Sunday night working from 11pm to 7am in the morning.  They are going to train you during ... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3929442 Thu, 02 Sep 2010 17:31:00 +0100 3929442 http://www.medworm.com/index.php?rid=3913281&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F08%2Ftime-for-day-off.html Dad grilled steaks last night for him and mom.  He brought me by a plate around 7:00pm.  I had just called him warning him storms were on the way. “You were right,” dad said always so excited about the weather. “The heavens opened up just after you called.  I had just got the steaks off the grill.” It is hurricane week on The Weather Channel and it is hard to get current and local weather information.  Dad is still finding it hard to adjust to using the Internet as a weather resource like I do.  And our favorite local weather television station is broken again as usual.  Dad couldn’t keep up with the weather last night. “The Weather Channel is just going to die as far as weather fans go,” dad said with a sigh. We both have lots of misgivings abou... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3913281 Sun, 29 Aug 2010 08:58:00 +0100 3913281 http://www.medworm.com/index.php?rid=3913282&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F08%2Fmore-stability-today.html I bought a tiny little Sony radio with weather band at work this morning.  I had grown tired of music on my iPod as I gathered my carts – much preferring AM talk radio.  I also bought some batteries, put them in my new little radio and was overjoyed this morning when I found I could pick up KMOX out of St. Louis before dawn.  They replay last night’s Coast to Coast AM again at 5am and was also overjoyed to find Art Bell hosting the show overnight.  This made gathering the buggies much more pleasant this morning – the hours before dawn just flying by as I listened to my favorite radio show intently.  I got an extremely good night’s sleep last night – the Ambien so helping to regulate my sleeping habits.  I am finding myself sleeping for eight or more ... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3913282 Sat, 28 Aug 2010 18:59:00 +0100 3913282 http://www.medworm.com/index.php?rid=3899348&cid=t_100725_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fmy-gay-husband-is-better-than-your-straight-husband%2F photo: Thinkstock My husband isn’t technically gay. And by that I mean he doesn’t have sex with men. He does, however, possess many of the positive, attractive (and yes, stereotypical) attributes of a gay man. Some might call him a metrosexual, others may label him eccentric, while a lot of people just think he’s European. Which is why, in addition to the many reasons listed below, my not-technically-gay husband is way better than your boring straight husband. He may not have sex with men, but here’s what my gay husband does have (that your straight husband probably doesn’t): – A collection of more than 300 cookbooks – A keen eye for mid-century modern interior design – More shoes than I have – Excellent knife skills that rival a professional chef –... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3899348 Tue, 24 Aug 2010 18:03:25 +0100 3899348 http://www.medworm.com/index.php?rid=3885558&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F20%2Fstevia-a-sweet-sugar-substitute%2F Every few years a new sugar alternative hits the market. People who prefer to get their sweeteners’ calorie-free rush to buy up the local supermarket’s stock and eagerly tout the benefits of the latest and greatest sweet invention. About a decade ago sucrolose (aka Splenda) gave Sweet ‘n Low and Equal a run for their money.Agave nectar has received a “health halo” among some people, despite the fact that it is nearly all fructose and may be worse for your health than table sugar or high fructose corn syrup. Most recently, another non-sugar has made a splash in our coffees. Stevia (sold at health food stores as Truvia, PureVia, Sun Crystals, among others) is made from the sweetest part of the South American stevia plant. The human body cannot use these steviol glycosides as fuel ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3885558 Fri, 20 Aug 2010 07:30:48 +0100 3885558 http://www.medworm.com/index.php?rid=3865476&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F13%2Fhealthy-living-summit-2010%2F This weekend marks the start of the Healthy Living Summit (#HLS on Twitter), taking place in Chicago this year. For those not familiar, HLS is a gathering of healthy lifestyle bloggers who come to share their knowledge on their respective topics. Rebecca will be one of the amazing speakers, focusing on nutrition for casual exercisers and athletes in her presentation with fellow RD Heather “Fueling for Fitness: : Perform Well and Recover Quickly from Your Workouts – Body”. They will cover new sports nutrition products, super new research on metabolic efficiency training, as well as disordered eating and eating disorders (especially how we can avoid contributing to them!). Just some of the topics you won’t want to miss! This year’s keynote speaker is  Christine Palumbo RD who wil... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3865476 Fri, 13 Aug 2010 23:55:06 +0100 3865476 http://www.medworm.com/index.php?rid=3854783&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F10%2Ffiber-from-the-farm-natural-sources-give-extra-health-benefits%2F A new phase of food marketing has been the fiber health halo. Added to cereals, drinks, and packaged snack bars, companies promote these products as a prime way to get your daily fiber intake. Have you ever seen an ad for fruits, vegetables, or beans promoting their fiber content? Me neither, but these whole foods contain natural sources of fiber plus important vitamins and minerals: an added bonus! Try to use these nutrient dense sources to get your fiber fill. Not only will they keep you full for a longer period of time when eating, but they also lower your risk of heart disease and obestity…something fiber additives aren’t yet proven to do. Here are some of the fiber counts in these healthier foods: Pear: 5 g fiber Medium apple: 4 g (1/2 C ) lentils: 7 g 1 C Raspberreies: ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3854783 Tue, 10 Aug 2010 01:53:24 +0100 3854783 http://www.medworm.com/index.php?rid=3845303&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F09%2Fcheryl-forberg-discusses-the-biggest-loser-6-weeks-to-a-healthier-you%2F I had the great pleasure to sit down with superstar dietitian Cheryl Forberg, RD, who just so happens to be a professional chef and the nutrition expert behind the wildly successful weight loss on NBC’s The Biggest Loser! She talked with me about her latest book, The Biggest Loser: 6 Weeks to a Healthier You, which released yesterday. Plus, read on to see how you can win a copy for yourself! Rebecca: Cheryl, you’ve authored several wonderful books for Biggest Loser so far and I was personally a big fan of Biggest Loser Simple Swaps, what makes The Biggest Loser: 6 Weeks to a Healthier You different than other books? Cheryl: There are many books on the market catering to dieting and weight loss. One of the distinctions of The Biggest Loser eating plan is th... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3845303 Mon, 09 Aug 2010 05:13:05 +0100 3845303 http://www.medworm.com/index.php?rid=3790897&cid=t_100725_136_f&fid=39026&url=http%3A%2F%2Fcarolinemfr.blogspot.com%2F2010%2F07%2Fthink-before-you-eat.html Someone pointed this article out to me. It makes me pack my own snacks for a professional sports game. If you read it, you will note that in Chicago, where the scores were good, they inspected when the stadiums were closed. Also, in FL where all the stadiums did poorly, apparently the state has stringent inspections. But regardless, I am not sure I want to eat at any of them. It makes me reconsider a lot of restaurants in general.When we go out to eat, we assume that food is prepared correctly. We assume the basics - the ice machine is clean, they are not using the same knife and cutting board to chop raw chicken and a prepared sandwich. And that the food is cooked and stored correctly. The whole idea of it is EEEWWW! I do like my own cooking and know that I may not always be up to restaur... Caroline's Breast Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=3790897 Mon, 26 Jul 2010 10:23:00 +0100 3790897 http://www.medworm.com/index.php?rid=3787138&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F25%2Ffast-facts-on-flax%2F Flax seed oil is filled with beneficial components that are essential to an overall healthier you.  It is filled with both omega-3 and omega-6 essential fatty acids that can otherwise be a bit difficult to get the recommended amount by food sources only. There are some cautions to take with flax seed oil, however.  Because it is a fat, it can go rancid, and you must take the necessary precautions to avoid that.  You need to make sure that exposure to heat, air and light are all minimal or avoided.  In regards to the general quality of the oil, some are enriched with antioxidants to make their shelf life longer.  If these factors are unavoidable, you could always stick the bottle in the refrigerator to help prolong quality life. If you prefer, you can go the route of flax seeds instead... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3787138 Sun, 25 Jul 2010 13:46:58 +0100 3787138 http://www.medworm.com/index.php?rid=3786284&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F25%2Feat-like-bernie-southwest-turkey-burger-with-avocado%2F Bernie Salazar, at-home winner of The Biggest Loser (season 5) delivers this guest blog and video. Together with our resident nutrition guru, Rebecca Scritchfield, Bernie motivates audiences to make positive changes through The Nurture Principles. Hey, hey! Bernie Salazar here… I’m so excited to share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser, The Amazing Avocado! Watch me turn one of my old meals – burger and fries – into a delicious and nutritious Southwest Turkey Burger. I love the creamy texture of avocados on my burger. Three slices have only 50 calories! Find out how else I incorporate avocados into my well-balanced eating plan in this video. Then, leave a comment and tell me how you like your avo... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3786284 Sun, 25 Jul 2010 04:53:52 +0100 3786284 http://www.medworm.com/index.php?rid=3780586&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F23%2Fdash-your-way-to-a-healthier-heart%2F This article is part of a series on simple things everyone can do to keep their heart healthy and strong. (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3780586 Fri, 23 Jul 2010 08:10:57 +0100 3780586 http://www.medworm.com/index.php?rid=3772487&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F21%2Fhealthy-chinese-food-is-possible%2F Is it possible to have healthy Chinese food? Just because you see a couple broccoli bits in that dish does not mean it’s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat and salt are through the roof with some dishes. Case in point: an order of General Tso’s Chicken can set you back 1,600 calories, 3150 mg sodium (exceeds 2100 mg per day limit) and 59 grams of fat (11 grams saturated – heart clogging kind – about a day’s worth). But don’t fret just yet, maybe you can have your fortune cookie and eat it too. Watch this video to learn how you can have healthy Chinese takeout. Try some of these healthy chinese recipes: Oriental Grilled Turkey Tenderloin Asian Chopped Salad Sesame Peanut Noodles Pork Stir-Fry with ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3772487 Wed, 21 Jul 2010 07:52:10 +0100 3772487 http://www.medworm.com/index.php?rid=3754116&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F14%2Fa-family-of-sous-chefs-cooking-at-home-with-family-is-good-for-everyone%2F By: Carlene Helble- Elite Nutrition Intern We all have crazy schedules. Between work, school, meetings, appointments, the last thing some of us want to do when we roll into the driveway is cook, leaving us to either go out for food, or leave home cooking as a burdensome chore. Sound like you? It’s time to look at home cooking in a new way! Eating at home has exponential benefits. It’s less expensive, healthier, and more educational than dining out. When we live in a world of ‘ultimates’ and ‘doubles’ that plague our dining scene, it has become the norm to see a meal with a 3,000 mg sodium count. That’s 1000 mg over the daily limit in a single meal! Restaurant meals also tend to come with a side of fries, or chips, rather than a selection of vegetables, which increases calorie... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3754116 Wed, 14 Jul 2010 08:52:30 +0100 3754116 http://www.medworm.com/index.php?rid=3743740&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F10%2Fhealthy-menu-creation-an-interview-with-mollie%25c2%25a0katzen%2F Recently, I scored an interview with cookbook author, Mollie Katzen. She shared her thoughts on recipe trends and healthy eating. Find out what she thinks you should eat! 1.    What trends or patterns do you see towards healthier menu options or healthier recipes? M.K.: I am happy to see that main portions of meat or fish are becoming smaller, and vegetable dishes are taking up more space on the plate. Also, I’ve been seeing a very encouraging trend toward more than one vegetable dish on the same plate – with complementary colors and flavors.  Should menu options state that they’re healthy or smart choices? I don’t think so. I think this is a turn-off to customers, even those who intend to eat well.  There is still an association with “healthy” and u... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3743740 Sat, 10 Jul 2010 17:15:20 +0100 3743740 http://www.medworm.com/index.php?rid=3737317&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F08%2Fbalancing-health-with-culinary-arts-an-interview-with-chef-greg-higgins%2F All this week, I’m covering walnuts. From nutrition to culinary uses, I’m exploring what top fitness, nutrition, and culinary experts have to say about this “bumpy” nut. Up next is my interview with Chef Greg Higgins. If you’re into “green eating”, this is your guy. 1) As a restaurant chef, what is essential for creating healthier menu options?  Whether it is swapping out butter for a healthier oil, or lower fat dairy, etc., how do you keep high-taste in tact while still offering healthful options? G.H.: We use olive oil as our primary cooking & flavoring oil. That in conjunction with a steady supply of local, seasonal & sustainable fruits, vegetables and whole grains. 2) In regards to restaurant health, taking healthy foods into the ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3737317 Thu, 08 Jul 2010 23:16:09 +0100 3737317 http://www.medworm.com/index.php?rid=3724439&cid=t_100725_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhow-to-make-fireworks-with-marshmallows%2F It’s July 4th (woot), so by now you’ve probably stocked up on marshmallows for some summertime S’mores. And while you’ve got those white puffball confections, you may as well make some fireworks, too. Let GrassRootsDIY show you how. Post from: BlissTree How to Make Fireworks With Marshmallows: Video of the Day (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3724439 Sun, 04 Jul 2010 16:00:58 +0100 3724439 http://www.medworm.com/index.php?rid=3723445&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F03%2Fbalancing-health-with-being-a-chef-an-interview-with-chef-charlie%25c2%25a0ayers%2F I scored an interview with Chef Charlie Ayers of Calafia. Find out what he thinks about cooking healthy and eating delicious food. 1. As a restaurant chef, what is essential for creating healthier menu options?  Whether it is swapping out butter for a healthier oil, or lower fat dairy, etc., how do you keep high-taste in tact while still offering healthful options? C.A: It is important to give your guests compelling flavor profiles, so that they are satisfied and not missing the added fats that are normally associated with restaurant foods.  We tend to use a lot of ingredients that are versatile and can be either applied to Latin American or Asian cuisines.   We make all of our own dressings, our ketchup is made in house with no high fructose corn syrup, and instead use an organic brow... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3723445 Sat, 03 Jul 2010 17:03:40 +0100 3723445 http://www.medworm.com/index.php?rid=3723298&cid=t_100725_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ftop-10-blisstree-posts-of-the-week%2F The long July 4th holiday weekend is finally here, and we hope you can take a little time out to kick back with our Top 10 Blisstree posts of the week. Catch up with us, then go outside and play catch with someone else. 1. 4th of July Desserts: Our 15 Favorite Red, White, and Blue Recipes on the Internet 2. Eating Disorders on TV and Film: 9 Female Characters Who Eat Everything and Never Gain Weight 3. Eco-Friendly 4th of July: 10 Patriotic Party Supplies for Under $10 4. Dating Rules: Kill ‘Em With Kindness After They Break Your Heart 5. Extreme Fitness With Lacey Stone: Bring It! to BOOTYcamp! or Just Go Home! 6. What Do Eva Longoria, Venus Williams, and Chris Martin Have In Common? They Sew. 7. Ten Ways to an Eco-Friendly Kitchen: Green Your House Series 8. Meatless Monday Recipe ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3723298 Sat, 03 Jul 2010 17:00:57 +0100 3723298 http://www.medworm.com/index.php?rid=3721736&cid=t_100725_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fjuly-4th-fun-ten-things-we-want-to-do-this-long-weekend%2F We doubt you need guidance, but here are a few of our suggested activities for this long holiday weekend. Happy 4th of July, be safe, and have fun. Get Patriotic We’re all about the stars and stripes this holiday weekend, and in addition to celebrating the 4th of July, we’re still partying over our new commenting system. No registration, no personal details, no censors: That’s freedom, baby. Get Better Skin Who doesn’t want to glow, especially in the summertime? We’re hitting up the supplement aisles for some natural skin-helpers this weekend. Eat Desserts a la Red, White, and Blue Even if you skip the burger, chips, and soda this Sunday, who can say no to these berry-filled, 4th of July desserts? Make Our Summer Reading List When the fireworks are over, we&... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3721736 Fri, 02 Jul 2010 23:33:19 +0100 3721736 http://www.medworm.com/index.php?rid=3710534&cid=t_100725_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F185972%2F Win Food Network Cooking Gear: All you have to do is tweet or share this post on Facebook, and you’ll be entered to win an autographed copy of Cat Cora’s Classics with a Twist and a Food Network apron signed by chef Aarón Sánchez. Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3710534 Tue, 29 Jun 2010 20:43:16 +0100 3710534 http://www.medworm.com/index.php?rid=3710825&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F29%2Fassimilation-to-american-culture-and-diet-why-some-immigrants-become-unhealthy%2F By: Carlene Helble- Elite Nutrition Intern One of my favorite things to do is learn about foods from other cultures…and try them too! Different cuisines not only broaden your palate’s horizons, but they allow you to try some great produce that is uncommon to US grocery stores. Many immigrants residing in the US are having problems meeting the recommended daily servings of fruits and vegetables because what they are comfortable with is just not there. Imagine being in a foreign country looking for your favorite fruit and never seeing it. Ho-hum. Dragon Fruit From the Veggie Gardener.com The May 2010 American Dietetics Association Journal published a study that looked into the availability of culturally specific fruits and vegetables available in African American and Latino communities i... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3710825 Tue, 29 Jun 2010 10:27:42 +0100 3710825 http://www.medworm.com/index.php?rid=3699458&cid=t_100725_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F10-things-we-want-to-do-this-weekend-6%2F Hear that? It’s the sound of the weekend calling your name. We’re getting goosebumps of excitement. Here are ten things you’ll find us doing over the next two days: Rethink our shampoo choice. Our old brands are full of harsh chemicals, and we’re guessing eco-friendly brands smell just as good – or better. Continue our crafting. Last week we tried crocheting, and this weekend we’ll try our hand at knitting. Take all day to plan a beautiful meal. We’ll definitely be sure to take some photos, too. We’re sure the food will look amazing, but we also want proof that we slaved in a hot kitchen all day. Give up Coke for the weekend. We don’t know about you, but we’re getting a little freaked out about the possible side effects. We&#8... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3699458 Fri, 25 Jun 2010 22:25:19 +0100 3699458 http://www.medworm.com/index.php?rid=3691131&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F23%2Ffuel-up-to-play-60-gives-tips-for-a-healthy-summer-with-the-kids%2F By: Carlene Helble- Elite Nutrition Intern Over the past year more than 60,000 schools were involved in ‘Fuel Up to Play 60’, an online challenge between schools. Students kept track of healthy options they took advantage of within their schools and at home. The first place winner was Enslow Middle School of Huntington, WV (yes, Food Revolution Huntington)! One fantastic thing the school did was to hold a taste test event to help choose healthy lunches to be made in their cafeteria, as well as start a walking club. Even though school is out for summer, it’s important to remember to help kids eat nutritious foods through their vacation. Snacks are an easy way to help teach your family how to prepare healthy dishes in the form of a ‘mini lesson’ providing some great family bondin... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3691131 Wed, 23 Jun 2010 13:53:32 +0100 3691131 http://www.medworm.com/index.php?rid=3687378&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F22%2Fellie-kriegers-healthy-appetite-now-on-cooking-channel%2F You’ve probably heard me brag about Ellie Krieger, a fellow dietitian, many times on Balanced Health and Nutrition due to the fact that she is simply amazing! She has wonderful cookbooks, which I recommend to my clients, Her fantastic cooking show, Healthy Appetite, will now be on the Cooking Channel as of June 1st. The Cooking Channel provides food lovers with a ‘richer variety of food information and cooking styles…diving deeper into cooking instruction and food information’ and Healthy Appetite is sure to fit in perfectly. Ellie’sshow provides viewers with recipes to create healthy dishes for real people and tips for staying healthy while at work, eating out, or on vacation. Ellie is not only an R.D., and T.V. show hostess, but also a New York Times best-selling author. Her ti... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3687378 Tue, 22 Jun 2010 13:33:40 +0100 3687378 http://www.medworm.com/index.php?rid=3678673&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F20%2Fdads-cook-too-a-father%25e2%2580%2599s-day-look-into-the-kitchen%2F By: Carlene Helble-Elite Nutrition Intern Happy Father’s Day Dads! It’s no secret we appreciate you and your handiness around the house, but have you tried the kitchen recently? Trade in your hammer for a spatula and test out some simple and nutritious meals. By next year we’ll be complementing your cooking skills too! Fellow R.D. Janet Helm’s article ‘Dad’s gift to the family? Cooking Dinner” advocates men in the kitchen also. If you want to give back after your big day, cook more… and not just with the grill. Statistics show that less than 15% of all meals consumed at home are prepped by the guys.  It doesn’t have to be fancy or restaurant worthy, but Dad in the kitchen can help inspire the family meal to make a come back, which ‘many experts believe is key to ba... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3678673 Sun, 20 Jun 2010 01:25:38 +0100 3678673 http://www.medworm.com/index.php?rid=3678662&cid=t_100725_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Falcohol-in-food%2F Contrary to popular belief, alcohol does not completely cook out of foods — something recovering alcoholics and those with alcohol-related illnesses need to keep in mind. A study published in the Journal of the American Dietetic Association found that recipes with added alcohol retained from 4% to 85% of the alcohol. The recipes ranged from chilled foods such as brandy Alexander pie to foods with a long simmering time such as pot roast. The amount of alcohol that burns off depends on the cooking method used and how long the alcohol is cooked. In the study, a flamed dish retained 75% of the alcohol, while a recipe simmered for 2 ½ hours retained 5% of the alcohol. Always inform your guests when you’re cooking with alcohol. Adapted from; HEART SMART of the Henry Ford Hospital Heart ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3678662 Sat, 19 Jun 2010 15:49:00 +0100 3678662 http://www.medworm.com/index.php?rid=3652717&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F11%2Fhealthy-summer-slaw%2F Today I’d love to share with you a refreshing coleslaw for the summer! By swapping out the mayo with some lime and cilantro, you get a vegetarian side that’s both healthy and refreshing! Ingredients: 1 head purple cabbage Juice of 6 small limes 1/2 a bunch of cilantro Pinch of salt Coarsely chop cabbage. Combine cabbage, lime juice, and cilantro in food processor. Pulse several times until you reach desired size of cabbage. Salt as desired! Voila! This simple refreshing slaw is sure to be a healthy hit at your next BBQ or picnic! (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3652717 Fri, 11 Jun 2010 00:29:54 +0100 3652717 http://www.medworm.com/index.php?rid=3648822&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F10%2Fvegan-breakfast-the-tofu-scramble%2F Some people don’t consider breakfast complete without eggs-scrambled, fried or hardboiled. But for those of us who don’t like eggs or choose not to eat them, a tofu scramble comes mighty close to the “real thing.” It takes even less time to prepare than scrambled eggs, so you can impress your breakfast guests in a jiffy! Ingredients: 1/2 white onion, diced 1 green bell pepper, diced 1 block tofu, drained and pressed 1 TBS olive oil 1 tsp garlic powder 1/2 tsp dried basil 1/2 TBS soy sauce 2 TBS nutritional yeast 1/2 tsp paprika Preparation: After draining off all excess water from the tofu, gently crumble it, and set aside. Sautee onion, pepper in oil for 3 minutes, stirring often. Add Tofu  and sautee for another minute. Add remaining ingredients, reduce heat to... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3648822 Thu, 10 Jun 2010 00:23:17 +0100 3648822 http://www.medworm.com/index.php?rid=3632456&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F05%2Fveg-out-for-breakfast%2F Carlene Helble-Elite Nutrition Intern “Here’s your wake-up call: breakfast eaters tend to be leaner and more successful at maintaining a healthy weight than people who miss their morning mea.l” This quote from Ellie Krieger’s website really says it all! Breakfast is extremely important, and for those of us who are on track with breakfast, some times get stuck in a menu rut: cereal, perhaps a banana? How often do you throw some nutrient dense veggies into your morning meal? National Public Radio recently published a fantastic article on the lack of American vegetable intake at breakfast, comparing it against some delicious options across the globe that did contain vegetables (http://n.pr/dvehBB). Here are some options with easy ways to make a change, and ‘go global’ in the morni... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3632456 Sat, 05 Jun 2010 03:10:34 +0100 3632456 http://www.medworm.com/index.php?rid=3607850&cid=t_100725_167_f&fid=36994&url=http%3A%2F%2Fnutrition-news.blogspot.com%2F2010%2F05%2Flondon-nutritionist-yvonne-bishop.html : Foods for Life Health and Nutrition launches The Foods for Life Academy of Food this weekend at The Bristol Eco Veggie Fayre."The Kitchen Academy pulled out at the last minute leaving hundreds of school children disappointed so we stepped in to fill the gap" says London Nutritionist Yvonne Bishop-Weston "The more we thought about it the more we thought what a great idea it was for adults too"Foods for life has been helping Croydon Based Fit Unit to educate kids about healthy eating. Foods for Life now plan to roll this out and offer healthy kitchen secrets to adults with a unique cookery school model.Nutritionists London (Source: Healthy Eating and Nutrition News) Healthy Eating and Nutrition News blogs http://www.medworm.com/rss/comments.php?id=3607850 Fri, 28 May 2010 11:03:00 +0100 3607850 http://www.medworm.com/index.php?rid=3599699&cid=t_100725_136_f&fid=39016&url=http%3A%2F%2Fturquoisegates.blogspot.com%2F2010%2F05%2Ffar-from-painful.html You may imagine that I am suffering on my fairly strict no sugar/no starch diet. Much to my own surprise, I have found exactly the opposite is true! I tried a similar diet in college, in an attempt to control my fainting episodes, which at that time were thought to be linked to drops in blood sugar. I wasn't successful...I think probably because I couldn't afford enough protein to satisfy my insatiable hunger as a busy student athlete. Now...with a half of a cow in the freezer - all natural, primarily grassfed at that! - it is quite a different story.Last night, my meal was steak, a large mixed herb salad with homemade buttermilk curry dressing, and steamed artichoke with yogurt-curry and drawn butter & thyme sauce for dipping. (cultured dairy products are allowed on this special diet)... Turquoise Gates blogs http://www.medworm.com/rss/comments.php?id=3599699 Wed, 26 May 2010 10:41:00 +0100 3599699 http://www.medworm.com/index.php?rid=3581809&cid=t_100725_136_f&fid=39016&url=http%3A%2F%2Fturquoisegates.blogspot.com%2F2010%2F05%2Fabstaining.html Rejoice in the Lord always: and again I say, Rejoice. Let your moderation be known unto all men. The Lord is at hand. Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. (Philippians 4:4-6)I had cancer related lab tests drawn yesterday, and had the results in the afternoon. My calcium is okay, but probably because I have been taken my normal prescribed supplement x8 for the last 3 days! The doctor says to keep plugging away at the supplements since I still have symptoms. The symptoms of low calcium that I get are horrendous muscle cramps (so bad they kind of "freeze" me in place), tingling in my arms, legs, and face, and fatigue. It has been the busiest week of our summer this week, with spring activities overlap... Turquoise Gates blogs http://www.medworm.com/rss/comments.php?id=3581809 Thu, 20 May 2010 13:08:00 +0100 3581809 http://www.medworm.com/index.php?rid=3573973&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F05%2F17%2Fbiggest-loser-nutritionist-on-today-and-twitter-wednesday-may-19th%2F If you’re a Biggest Loser fan, you’ve probably wondered at one point or another what the contestants eat while on the show and how do they learn to eat healthier to keep the weight off. If you don’t already know, it’s Cheryl Forberg, RD — a fellow dietitian and professional chef. She sees the contestants throughout the show to help them make changes to their eating habits. Watch Cheryl on the Today Show this Wednesday morning (May 19th). She will be talking about her new book “6 Weeks to a Healthier You” that focuses on the long-term benefits of weight loss. She’ll share changes that people can make, one change a week for 6 weeks, to improve their nutrition and overall well-being. After the show, she’ll be on Twitter answering YOUR nutrition and he... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3573973 Mon, 17 May 2010 01:00:30 +0100 3573973 http://www.medworm.com/index.php?rid=3505066&cid=t_100725_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FVm7Ku03rKzo%2F Robert Pattinson and Kristen Stewart 1. “Eclipse” Trailer: How Stephenie Meyer, Robert Pattinson, and Kristen Stewart Stole My Non-Teenage Heart – If you don’t know what any of this means, you’re probably dead. 2. I Love Your Smile – Or, Discrimination in the Workplace – Do your teeth keep you on top? 3. Don’t Touch My Vagina! The World of Purses According to Tallulah Bankhead – Um. Just read it. 4. Romantic Relationships: Cook for a Man, Watch Him Eat and Run – Careful who you cook for. 5. Romantic Relationships: Staying Together By Letting Each Other Go – Wait…a real, live happy couple? Post from: BlissTree 5 Best of Blisstree Last Week: Eclipse, Teeth, Vaginas, Relationships (Source: Genetics and Health) Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=3505066 Sun, 25 Apr 2010 21:16:33 +0100 3505066 http://www.medworm.com/index.php?rid=3502925&cid=t_100725_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FwpdT8mQxx38%2F Guess what? Earth Week’s almost over, so pretty soon you can get back to work polluting the environment! But before you do, travel back in time with us (in a fuel-efficient Honda Fit, perhaps) to recall Blisstree’s 25 best green posts from this intensely earthy week. 1. Are Sandblasted Jeans Killing People? – Worn Denim Could Be Causing Lung Disease 2. Eco-Friendly Outdoor Furniture: Backyards Both Green and Cool 3. 10 Best Detoxifying Natural Foods From Our Hunky Naturopath 4. Eco-Friendly Shopping: 10 Garden Bargains Under $10 5. Earth Day Organic Beauty Products: Made From Earth Skin Care Line 6. All Things Green: 10 Best Earth Day Lists on the Web 7. The Whole Enchilada: Can 8 Wheat-Free Frozen Mexican Meals Be Healthy? 8. Eco-Friendly Yoga: 30 Green Studios Across the ... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=3502925 Sat, 24 Apr 2010 19:59:00 +0100 3502925 http://www.medworm.com/index.php?rid=3480954&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F04%2F18%2Feat-colorful-foods-to-cut-cancer-risk-by-40-percent%2F If you could do something to prevent cancer, would you do it? You might say “yes,” but unfortunately you might not actually do it. How’s this for an alarming fact? At least one-third of annual cancer deaths in the United States are related to dietary factors. Increased fruit and vegetable consumption can reduce cancer risk, but less than one-third of U.S. adults eat the recommended servings of fruit and vegetables every day, according to the Centers for Disease Control and Prevention. Eating healthy, including fruits and vegetables loaded with phytochemicals (powerful antioxidants), and following a low fat diet helps people manage weight and prevent disease! Think about it, every day you have choices of what to eat. You have the power to keep yourself healthy from the inside out. W... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3480954 Sun, 18 Apr 2010 09:38:03 +0100 3480954 http://www.medworm.com/index.php?rid=3480916&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F04%2Fcharlies-steak-supper-tonight.html (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3480916 Sun, 18 Apr 2010 01:07:00 +0100 3480916 http://www.medworm.com/index.php?rid=3456867&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F04%2Fgross-looking-i-know-last-nights.html I was so hungry last night around midnight.  I popped a Marie Callender’s meal in the microwave for six minutes.  This is what resulted.  It looked revolting.  I could only eat the meatloaf and made toasted sandwiches out of it.  Maggie got the vegetables and mashed potatoes and thought it was the best thing in the world.  She carried around the plastic tray for about thirty minutes hoping more food would magically appear.  It never looks as delicious as it does on the box. View Full Album (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3456867 Sat, 10 Apr 2010 12:02:00 +0100 3456867 http://www.medworm.com/index.php?rid=3456873&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F04%2Fhelen-friday.html I really missed Helen’s meal last Friday when mom and dad were in Washington D.C.  Today, Helen cooked just what I asked dad for her to cook.  Fried chicken, creamed potatoes, butterbeans, and biscuits.  Not pictured is a bowl of fresh carrot salad which Maggie can’t have because it has raisins in it.  (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3456873 Fri, 09 Apr 2010 19:43:00 +0100 3456873 http://www.medworm.com/index.php?rid=3449199&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2010%2F04%2Fit-feels-like-barbecue-weather-again.html This is a Sponsored Post written by me on behalf of Dimplex North America Limited. All opinions are 100% mine.I know the weather we've been having isn't going to stay as unseasonably warm as it has for the past week, but it is a taste of things to come. In fact, even though the temperatures are going to cool down, I don't think they will cool down so much that we can't barbecue...many people barbecue in the winter, we haven't done a lot of that, but occasionally do. For us, using a gas grill is fine...though it is disappointing when the gas runs out half way through grilling my favorite london broil, but some cannot grill at all because they can't use gas grills as they live in condos or apartments...until now.Dimplex PowerChef Electric Grills (click to view video) make it possible for any... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3449199 Thu, 08 Apr 2010 03:25:00 +0100 3449199 http://www.medworm.com/index.php?rid=3436392&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F04%2Fmy-thoughts-for-blogging-day_04.html No Alcoholic’s Anonymous Last Night… George never called me back about the AA meeting so I assume he went to his poker game.  I stayed home and waited on Charlie to come.  I have taken a “live and let live” attitude towards George lately.  I don’t judge him knowing all too well the rigors of addiction.  My help is there for the asking, but I can’t babysit him either.  I guess I am not a very good friend it seems.  I should be nagging him to death about meetings.  Let Go and Let God? I haven’t slept much the past few nights and joined a midnight online AA meeting.  It was just your standard share meeting, but one poster caught my eye with what she wrote.  She said she was learning to “let go and let God”.   I was confu... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3436392 Sun, 04 Apr 2010 07:58:00 +0100 3436392 http://www.medworm.com/index.php?rid=3436396&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F04%2Fmy-thoughts-for-end-of-blogging-day_03.html Mental Wellness Arrives… I got to feeling better and better mentally as the day progressed after a rough start last night and this morning.  I managed to get a shower, shave, and cook a very, very good supper this afternoon.  I cooked a pan of delicious cornbread and made some vegetable beef soup.  I have also straightened the house up some despite dad being gone – doing little odds and ends like taking out the trash and sweeping my hardwood floors.  I wanted the house to look good for Charlie to come.  Maggie has also been blissfully on the porch all day barking at anything that would walk by.  It is comforting to know she is out there and looking out for the house and I.  I had all my doors open and screened in porch wide open as well so anyone coul... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3436396 Sat, 03 Apr 2010 21:01:00 +0100 3436396 http://www.medworm.com/index.php?rid=3433091&cid=t_100725_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2FasNQotQg_4Y%2F Get the recipe!!! You gonna like this! (c.2010, wtb) Seed this on Newsvine Share this on Linkedin Share this on Devmarks Add this to Google Bookmarks Submit this to Script & Style Email this to a friend? Subscribe to the comments for this post? Tweet This! Share this on Technorati Stumble upon something good? Share it on StumbleUpon Share this on Reddit Post this to MySpace Share this on Mixx Digg this! Submit this to DesignFloat Share this on del.icio.us Share this on Blinklist Share this on Facebook Post this on Diigo Add this to Mister Wong Add this to Izeby Share t... Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=3433091 Fri, 02 Apr 2010 00:40:52 +0100 3433091 http://www.medworm.com/index.php?rid=3370710&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F03%2F15%2Fparents-teach-your-children-well-give-them-fruits-and-veggies-often%2F As a dietitian, food is my life. I spend much of my time helping people try new foods and improve their eating behaviors. (I love my job!) I especially enjoy working with parents. It’s a chance to show them how eating well with their kids can be fun and help build life long habits. If there is only one piece of advice I have for all parents, it’s easy: serve fruits and vegetables often. So much of our food preferences are formed right at home. Kids learn to enjoy the tastes and flavors of a variety of foods when parents put them on the plate. It might take time to find out what your kids like and certain fruits and vegetables may fall in and out of favor, but it is always important to try. Enjoy healthy meals and snacks with your kids and everyone wins! Avocados from Mexico i... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3370710 Mon, 15 Mar 2010 21:26:29 +0100 3370710 http://www.medworm.com/index.php?rid=3350493&cid=t_100725_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FdEXZP30f12s%2Fthank-you-to-all-my-friends-at-diabetes-daily.php I am now a real Diabetes Daily family member and am absolutely thrilled to be here. I am off to a great start with all of the wonderful friends I have already made and all the new ones I am looking forward to meeting. Many of you already know me as the chef who posts delicious diabetic recipes on the forum just about every day. I thought I would take a little of your time and tell you more about myself for my first blog entry. I was diagnosed a type 2 diabetic about 10 years ago. I fit all the criteria; over weight, eating all the wrong foods and had a sedentary lifestyle. I was even lucky enough to hit the trifecta, as my doctor had referred to it; type 2 diabetes, high blood pressure and high cholesterol. Lucky me. Well, it really was lucky for me. It saved my life and started me o... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3350493 Tue, 09 Mar 2010 19:30:21 +0100 3350493 http://www.medworm.com/index.php?rid=3346753&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F03%2F09%2Feat-like-bernie-salazar-southwest-turkey-burger-with-avocado%2F NBC Photo: Dave Bjerke Hey, hey! Bernie Salazar here… I’m so excited to share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser — The Amazing Avocado! Watch me turn one of my old meals – burger and fries – into a delicious and nutritious Southwest Turkey Burger. I love the creamy texture of avocados on my burger. Three slices have only 50 calories! Find out how else I incorporate avocados into my well-balanced eating plan in this video. Then, leave a comment and tell me how you like your avocado. Watch me make and enjoy my southwest turkey burger with avocado! Twitter: @AmazingAvocado Facebook: Become a Fan Web: Two chances to win! (Source: Balanced Health and Nutrition Rebecca Scritchfield... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3346753 Tue, 09 Mar 2010 13:16:02 +0100 3346753 http://www.medworm.com/index.php?rid=3346644&cid=t_100725_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FGgQp1w7UmJY%2Fi-never-imagined-i-would.php I never imagined I would be cooking lamb burgers at six o'clock in the morning.  Always one to complain about food being too salty, that effect was intensified following my recent hospitalization.  When I returned home, everything from precooked breakfast sausage to a favorite frozen entree tasted like salt.  Even after three months, it is clear that I cannot tolerate the sodium in processed food.  I decided enough was enough when I saw the choices of frozen entrees dwindle as a result of my repulsed taste buds.  Besides, I do not need the extra carbohydrates most of these meals also provide.  This week is an experiment on whether cooking fresh, less processed food is doable given my schedule.  This morning, I combined ground lamb with sp... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3346644 Mon, 08 Mar 2010 19:19:44 +0100 3346644 http://www.medworm.com/index.php?rid=3316240&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F02%2Fhelens-cornbread-and-corn-pudding.html Corn Bread… Helen says you need a seasoned iron skillet for the recipe to turn out well.  There are web pages on how to season a new iron skillet using a hot oven and oil.  Her recipe was surprisingly simple. 1 cup self rising cornmeal 1 cup Bavarian style full fat buttermilk.  (Helen assured me you can get this at any Wal-Mart in the South.  Substitute low fat regular buttermilk if you can’t find it she said.  It just won’t be as rich.) 1/2 cup Crisco shortening.  (to be melted and added to the cornmeal and buttermilk batter) Pour in skillet and cook at 450 degrees for 22 minutes exactly.  This makes one small skillet.  Double the recipe for a larger skillet. Corn Pudding… 1/2 cup of melted unsalted butter 1 (11-ounce) can Niblets ... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3316240 Sat, 27 Feb 2010 17:46:00 +0100 3316240 http://www.medworm.com/index.php?rid=3314785&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F02%2Fhelen-friday_26.html “Baby? Do you have any ketchup?” Helen asked over the phone. “No,” I replied. “I am out.” “I am sending some with your dinner plate.  Your mother is on her way.  I put you an extra table spoonful of each vegetable as well.  I hope you enjoy it.” Vegetables?  I thought we were having fried fish Friday.  It turns out Helen couldn’t find that special kind of fish she uses so she picked a different menu instead.  We had fried pork cutlet, corn pudding, green beans with potatoes and cornbread.   I must say the corn pudding was spectacular as that was the first time Helen had ever fixed that.     (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3314785 Fri, 26 Feb 2010 21:08:00 +0100 3314785 http://www.medworm.com/index.php?rid=3311774&cid=t_100725_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2F2vaFUv1QF6Y%2F The Wii game system has developed a consumer base that defies convention when it comes to video games: older adults. When we think of video games, we usually either think of kids and teens, glued in front of their screens, playing their games, or young men spending hours playing on the computer. But the Wii game system has appealed to people who may not usually play these types of games. Wii Game System It’s been published already that there are retirement communities and nursing homes that use the Wii system to help keep seniors active. Between bowling and other interactive games, the game encourages people to get up out of their chair and move around. There are even competitions among different groups, an Olympics of sorts. And, once again, there is a study that shows that the Wii ... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=3311774 Fri, 26 Feb 2010 13:03:07 +0100 3311774 http://www.medworm.com/index.php?rid=3292038&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F02%2F21%2F3-simple-recipe-swaps-for-heart-health%2F It’s officially heart health awareness month. This topic is important to me. This month it will be one year since my mom had her quadruple bypass surgery. But the good news is many of your heart disease risk can be lowered with your food choices. That’s right, people… four out of five of your heart disease risk factors can be reduced with healthy eating. Can you believe that? Yes, your every day decisions matter, even though you may not see the immediate reward. Here’s what we’re trying to do: Manage weight – excess weight, especially obesity increases risk for high cholesterol, blood pressure, metabolic syndrome, and diabetes all which increase heart disease risk. The more of these you have, the higher your heart disease risk. We manage weight my daily... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3292038 Sun, 21 Feb 2010 13:35:58 +0100 3292038 http://www.medworm.com/index.php?rid=3290981&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F02%2Fhelen-friday_19.html Helen didn’t cook the creamed potatoes.  Dad thought turnip greens and macaroni and cheese was enough.  She cooked some of the best fried chicken I had had in ages.  Helen’s cornbread was different again this week.   She seems to be trying different recipes.  I will have to ask dad about it.  (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3290981 Fri, 19 Feb 2010 20:43:00 +0100 3290981 http://www.medworm.com/index.php?rid=3287993&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F02%2Fthoughts-for-day_19.html Anonymous comments are going off.  If you really want to comment then it only just takes about 5 minutes to sign up for a Google or Blogger account.  I am getting over 20 spam comments a day in the archives and it has gotten overwhelming.  I am busier than a cat covering up crap deleting all that junk every day.  The notifications are also filling up my email inbox and that aggravates me the most. Helen Friday Today… Friday is a special day for me.  I will look forward to all day of eating the special meal Helen cooks.  Luckily, dad didn’t get any hair brained ideas for things for Helen to prepare last night. “Okay,” dad said after I had taken my medications. “What do you want for supper tomorrow?” “I’ve been mulling it over in my mind all day... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3287993 Fri, 19 Feb 2010 12:55:00 +0100 3287993 http://www.medworm.com/index.php?rid=3271182&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F02%2Fding-dong-manifesto.html “Mom’s cooking!” George said excitedly as I walked in the front door of Mrs. Florene’s house this Sunday morning. “She’s been baking Valentine’s cookies all morning for Church.” The house smelled wonderful.  There was the sweet scent of baking sugar cookies intermingled with the savory aroma of frying sausage.  My stomach protested that it must be filled and filled soon.  “Come on!” George said. “I’ve got a website I want to show you!” We walked into the den as George sat down at the computer desk waking his sleeping computer.  “I found it yesterday,” he said. “I am addicted.” George showed me this chat and webcam webpage were people were showing their private parts.  I couldn’t help but laugh.  I knew this would happen ev... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3271182 Sun, 14 Feb 2010 14:22:00 +0100 3271182 http://www.medworm.com/index.php?rid=3269866&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F02%2Fhelen-saves-day.html I was standing in mom and dad’s kitchen yesterday morning before the snow started when Helen began to read dad’s grocery list. “Oh no!” Helen said abruptly. “We’re not having Hamburger Helper.  Mr. John just has never eaten it.  He doesn’t know what it’s like.” Helen then turned to me. “What do you want for supper, baby?” Helen asked. “You pick!” I replied, excited at this turn of events. Helen decided on pork loin, creamed potatoes, snap beans, giant lima beans, cornbread, green salad w/ homemade Ranch dressing, and pear salad.  I watched as she reached into the kitchen drawer containing the envelope that usually has $75 to $100 in it for Helen to buy groceries.  Off to the grocery store she went and I drove on home after checking on mom. Hel... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3269866 Sat, 13 Feb 2010 07:43:00 +0100 3269866 http://www.medworm.com/index.php?rid=3259271&cid=t_100725_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2FpPwalH4xnAQ%2F Liz Scott Recovery Cooking In the Sober Kitchen by Liz Scott So, what exactly do we mean by a “sober kitchen?”  Although it means much more than merely removing alcohol containing ingredients from our cupboards and fridge, striving for an alcohol-free kitchen is definitely a good place to start. Why is this important?  Because contrary to the old wives’ tale, alcohol does not burn off in the cooking process. In 1989 a USDA study proved that between 5% and 85% of the alcohol added to a dish is retained depending upon the cooking method, type of alcohol used, and the amount of time it is exposed to heat. Indeed, the act of flambéing, or setting a pan alight, actually retains a whopping 75%!  Surprised?  I was too, but even more surprising was that addiction researchers discovered... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3259271 Wed, 10 Feb 2010 02:53:38 +0100 3259271 http://www.medworm.com/index.php?rid=3251430&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F02%2F08%2F12-must-have-foods-for-a-healthy-pantry%2F How healthy is your pantry? Do you think it may be in a need of a “nutrition makeover”? Read this guest blog post by dietitian Nour El-Zibdeh, RD and be sure to visit her website AFTER you leave a comment about your favorite pantry must-haves and why. In health, Rebecca Raw Nuts and Nut Butters Nuts are a good source of vitamin E, protein, and poly- and mono- unsaturated (good) fats. Buy raw to keep salt intake in check and eat as a snack or on top of salads or cereals. Nut butters make a perfect breakfast or lunch sandwich. Buy a 100% nut butter, without salt, sugar, or extra oils and ingredients. Nuts are calorie-dense; eat no more than 1 ounce fresh, or 2 tablespoons nut butter, a day. Whole Grain Pasta While pasta suffers from the misleading bad rep of carbs, whole-whea... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3251430 Mon, 08 Feb 2010 02:18:54 +0100 3251430 http://www.medworm.com/index.php?rid=3248688&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F02%2Flocked-and-loaded.html Hardee’s used to have this “loaded” breakfast biscuit that was delicious and I am sure it was full of everything you shouldn’t eat for breakfast.   Well, Mrs. Florene had her version of Hardee’s loaded breakfast biscuits this morning.  She cut her biscuits extra large and extra thick and in the biscuit was a fried ham cutlet (salty!), scrambled eggs, and shredded cheddar cheese.   It was delicious.  She also had homemade hashbrowns and they were delicious as well.  I like mine with lots of onion and that’s the way Mrs. Florene fixes hers.  “Momma went to a lot of trouble to prepare those hashbrowns,” George told me approvingly. “You can tell it,” I replied hungrily as I ate. Tomorrow, George will have been sober for four weeks.&#... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3248688 Sun, 07 Feb 2010 14:24:00 +0100 3248688 http://www.medworm.com/index.php?rid=3247062&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F02%2Fhelen-friday.html Today, Helen cooked baked ham, baked sweet potato, butterbeans, steamed cabbage, cole slaw, and cornbread.  I can’t say enough how grateful I am for these Friday Southern cookin’ meals.  (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3247062 Fri, 05 Feb 2010 21:05:00 +0100 3247062 http://www.medworm.com/index.php?rid=3212632&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2010%2F01%2Fenjoy-taste-of-italy-special-weekend.html This is a Sponsored Post written by me on behalf of Hiltons of Branson. All opinions are 100% mine.The Hilton Branson Convention Center is hosting a delicious Italian Culinary Weekend on February 26th and 27th. The pricing for this event is a package price, which covers your stay for 2 for about $429, look at what you get:- You sleep in a deluxe king size bed, or double queen Friday and Saturday night- There is a Friday evening reception at 7 pm with Italian wines and hors d'oeuvres (is your mouth watering yet?) - Saturday from 9 am to Noon there is a hands-on cooking school- Saturday evening you enjoy a five course dinner at 7 pm including foods learned about in the cooking school- You receive a "goodie bag" filled with things for you, the home chef, to take home with youThe rest of the t... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3212632 Tue, 26 Jan 2010 20:45:00 +0100 3212632 http://www.medworm.com/index.php?rid=3200640&cid=t_100725_136_f&fid=39016&url=http%3A%2F%2Fturquoisegates.blogspot.com%2F2010%2F01%2Flove-day-2010.html Our coalition of small groups (the YAMs, or Young And MarriedS) hosts a fundraiser event annually.  This is the 5th year running.  Please join us, if you can!5th Annual Valentine's Dinner & a MovieSee more presentations by gmthul | Upload your own PowerPoint presentations (Source: Turquoise Gates) Turquoise Gates blogs http://www.medworm.com/rss/comments.php?id=3200640 Sat, 23 Jan 2010 16:00:00 +0100 3200640 http://www.medworm.com/index.php?rid=3200645&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F01%2Fman-food-on-helen-friday.html Helen cooked what I requested.  Dad was laughing last night and said I am meatloaf obsessed.  I could eat it once a week if it were up to me!  Interestingly, my favorite part of today’s meal was the biscuits.  They were so fluffy and tender.  Helen makes the best biscuits! (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3200645 Fri, 22 Jan 2010 20:31:00 +0100 3200645 http://www.medworm.com/index.php?rid=3178973&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F01%2Fhelen-friday_15.html This week, Helen cooked fried cubed pork steak, sweet potato patties, English peas, rutabagas, and cornbread.  It was delicious!  See how high and fluffy Helen’s cornbread rises?  It’s yummy.  Like cake with the sugar she adds.  It is certainly different from the cornbread I am used to! (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3178973 Fri, 15 Jan 2010 20:32:00 +0100 3178973 http://www.medworm.com/index.php?rid=3164028&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F01%2Fdear-maggie-we-will-walk-soon-love.html Maggie’s got the funks.  For the past few days all she has done is sleep and eat.  Even the usual food treats I give her don’t seem to excite her.  It has been so cold here and we haven’t been going on our usual daily walk.  I think this is what is getting to Maggie.  She will sit at the base of the piano and look longingly at her leash.  Maggie’s walking drought is about to change though.  It is forecast to get up to 45 today, and will be in the 50’s by Wednesday.  It will seem like a heat wave and I hope the continuance of our walks will lift Maggie’s spirits.  I hate to see her so sulking all the time. Mom just stopped by after one of her myriad of appointments.  As dad will often say, she’s the appointed one.  She bro... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3164028 Mon, 11 Jan 2010 18:24:00 +0100 3164028 http://www.medworm.com/index.php?rid=3159960&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F01%2Ftaking-slow-train-to-birmingham.html I was frying the bacon this morning as Mrs. Florene watched an egg timer that was timing the poached eggs that were steaming on the stove. “Are they going to take George outside to smoke?” she whispered, speaking of the hospital. George was sitting at the kitchen table across the room reading the morning newspaper. He couldn’t hear what we were discussing.  “No,” I whispered back. “They will give him the nicotine patch though.” “Well, don’t tell him that or he won’t go,” Mrs. Florene replied quietly. “He thinks he is going to be able to smoke.  He stuck four packs of cigars in his night bag last evening.” A bed opened up overnight on the detox floor.  They called early this morning telling Mrs. Florene to bring George to be admitted as soon as poss... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3159960 Mon, 11 Jan 2010 14:00:00 +0100 3159960 http://www.medworm.com/index.php?rid=3159997&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2010%2F01%2Fgift-basket-shall-i-get-chocolate-or.html We're a little over a week into the New Year, and in a little over a month it will be Valentine's Day, time to think about what I'm going to give my sweetheart of 31 years, and time to drop a few hints as to what I might like from him.I was visiting a site that featured gift baskets, and have to admit I was torn between Chocolate and Cheese. How do I decide which one appeals to me the most? When I read the description, if my mouth is watering by the end, it's probably a good choice. I loved the big Chocolate Lovers Signature Chocolate Collection gift basket (pictured), and promise I'd take my time eating it (I am a Nutritionist after all;-). The other that caught my eye was the Cheese Platter Assortment. One of the cheese selections includes a nice international selection of Havarti cheese... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3159997 Mon, 11 Jan 2010 03:42:00 +0100 3159997 http://www.medworm.com/index.php?rid=3157691&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2010%2F01%2Fdepression-and-food-connection.html We have just come out of the holiday season which many say is a time of year that is depressing for many. Depression can come from many things, missing a loved one that used to be present during the holidays, placing unrealistic expectations on ourselves, not remembering what the Christmas season is really all about, and on the list goes. Recently I received an email about the connection food can have with causing depression that I'd like to share with you.A diet heavy in processed and fatty foods increases the risk of depression, according to British research published. Researchers at University College London also found that a diet including plenty of fresh vegetables, fruit and fish could help prevent the onset of depression.They compared participants -- all civil servants -- who ate a ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3157691 Sun, 10 Jan 2010 03:21:00 +0100 3157691 http://www.medworm.com/index.php?rid=3156657&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F01%2Fhelen-friday.html Helen hasn’t cooked since before the Holidays.  Today, Helen cooked baked chicken fingers, field peas, green beans, and creamed corn.  I was dismayed there wasn’t any of her good biscuits or cornbread though.  Beggars can’t be choosers and I am so glad to have Helen back in action.  (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3156657 Fri, 08 Jan 2010 20:24:00 +0100 3156657 http://www.medworm.com/index.php?rid=3142814&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F01%2Fscrumptious-cornbread.html Everybody’s cornbread is different it seems.  Dad’s cornbread can be kind of dry and he uses low fat buttermilk.  Don’t get me wrong.  It’s good, just not as good as Helen’s, Mrs. Florene’s, or Charlie’s wife. Helen’s cornbread is like cake.  She adds a couple of tablespoons of sugar to the batter and it rises very high like biscuits.  It is so soft and fluffy. Mrs. Florene’s cornbread is rich and heavy – the Bavarian style buttermilk making it very fattening and filling.  Charlie's wife’s cornbread is very crunchy on the outside and on the crust.  I like this and she has the better cornbread of the four.  The best cornbread I have ever tasted was my own mother’s when she was allowed to cook.  Mom would get the iron skill... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3142814 Tue, 05 Jan 2010 12:24:00 +0100 3142814 http://www.medworm.com/index.php?rid=3142815&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F01%2Fflorene-express.html George called tonight and I told him I was feeling mentally ill.  I am candid with George about my mental illness.  Well, Mrs. Florene thought a good meal would help me.  Bless!  George ran it by an hour ago.  The turnip greens and black eyed peas are left over from New Year’s.  The fried porkchop and cornbread were divine.  Friends make the world go round and I do feel better after some good ole soul food.  Mrs. Florene also sent me some ham salad not pictured and a gallon of her sweet tea.  (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3142815 Tue, 05 Jan 2010 01:16:00 +0100 3142815 http://www.medworm.com/index.php?rid=3137634&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F01%2Fbreakfast.html It never tastes or looks as good as it does on the box. After cooking.  Now very appetizing, huh?  I am going to make sandwiches out of the meatloaf when it cools. (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3137634 Sun, 03 Jan 2010 14:50:00 +0100 3137634 http://www.medworm.com/index.php?rid=3123507&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2009%2F12%2Fchristmas-with-jones.html "Merry Christmas baby!"  Mrs. Florene said as I stepped through her door to the warm and inviting inside of George's house this afternoon.   "We are having a simple Christmas today.  We are having hors d'oeuvres and we will open presents." Mrs. Jones got busy in the kitchen preparing the food as I asked George, "What's wrong with your mother?  She was going to cook a big meal." "She's not feeling well she says," George replied. "She says it's her nerves." I guess I wasn't the only one letting Christmas get the better of them.  I was so worn out and tired mentally after yesterday.   Mrs. Florene had also cooked a huge meal Christmas day for lots of family members.   She is, I believe, 74 year... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3123507 Sat, 26 Dec 2009 22:00:00 +0100 3123507 http://www.medworm.com/index.php?rid=3122191&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2009%2F12%2Fbless-her-into-my-lap-she-goes.html We left at eight in the morning Christmas day.  It was a long two and a half hour drive to my sister's house.   As soon as I got in the car, dad tried to hand me two Klonopin. "I don't want to be drugged for this," I told him, pushing his hand away. OMG!  I passed up feel good drugs!  I so surprised myself, but I didn't want to be in a fog as my medications can sometimes impart.  I wanted my mind to be clear and bright, and without a slurred voice.   Y'all, I was so nervous, though.  My heart was beating a hundred miles per hour on the drive up there and I know my blood pressure had to be high.  I about panicked when dad said Eudell and Jan would be there.  My sister's in-laws.  I hadn't seen them since my sister got m... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3122191 Sat, 26 Dec 2009 07:40:00 +0100 3122191 http://www.medworm.com/index.php?rid=3120629&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fsome-classy-chefs-are-gathering-in.html Betty Lynch has started a group on Facebook called Classy Chefs in the Kitchen where people who love recipes, eating, cooking, anything related to food can gather.Betty is the author of a cookbook, Back to the Table with My Country Kitchen and would love to have you join her her group, I did, and look forward to being part!In a day over 50 people have joined, and are sharing holiday recipes and menus.Hope to see you there!Site Feed (Source: Happy Nutritionist's Nuggets) Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3120629 Fri, 25 Dec 2009 03:17:00 +0100 3120629 http://www.medworm.com/index.php?rid=3120481&cid=t_100725_111_f&fid=34716&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNurseRatchedsPlace%2F%7E3%2FDoA_IAMqOKk%2F It looks like the girls have been busy cooking Christmas dinner for their patients in the hospital kitchen. Really. Some hospitals will do anything to save a buck. Anyway, it looks like everyone is having fun. Wishing you happy holidays from Nurse Ratched’s Place. Happy Holidays in the Kitchen – Nurse Ratched's Place (Source: Nurse Ratched's Place) Nurse Ratched's Place blogs http://www.medworm.com/rss/comments.php?id=3120481 Thu, 24 Dec 2009 19:07:58 +0100 3120481 http://www.medworm.com/index.php?rid=3115310&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fcranberry-sauce-squidoo-lens-gets-award.html Last month, I shared that a lens that I did, Cranberry Sauce - From Bog to Table, on Squidoo won "Lens of the Day" and that meant that $1000 was donated to a charity of my choice, and my choice was "Soldier's Angels".Yesterday I found out that it had also won what they call a Giant Squid Award for 2009, I know that all may sound strange if you don't know anything about Squidoo, but it's a nice honor and I appreciate it. You can make lenses too to promote whatever interests you, or I'd be happy to do one for you for a modest fee, feel free to contact me at nutritionist[at]happynutritionist.comCranberries are not only healthy, but a wonderful addition to your holiday meal, whether it be Thanksgiving or Christmas, and on the lens I share how to make Cranberry Sauce from ingredients we got at ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3115310 Tue, 22 Dec 2009 18:59:00 +0100 3115310 http://www.medworm.com/index.php?rid=3111706&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fare-you-hosting-christmas-dinner-this.html This year, and for the past few years, my sister has hosted our Christmas dinner. My turn to host comes in the Spring for Mother's Day. Thanksgiving day we ate out and had desserts at my Mom's after. I remember what a wonderful host my Mom was each and every holiday, it is good to be able to give back to her for all she has done.If you are hosting this year, you might enjoy the following, which honestly faces the fact that hosting can be stressful, and gives you some solutions you may find helpful.Buffet Recipes And Tips For The Imperfect HostessBy: Daniel MillionsHosting a dinner party for friends? Or have you been selected (or singled out, ahh!) to host Thanksgiving or Christmas dinner this year? How exciting. And what a pain in the rear. While having the people you love in your home and... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3111706 Mon, 21 Dec 2009 17:17:00 +0100 3111706 http://www.medworm.com/index.php?rid=3105269&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2009%2F12%2Fre-gifting.html Re-Gifting is pretty taboo and passe isn't it?  Well, I had nothing to get Mrs. Florene for Christmas and she has been so kind to me.  My sister gave me this GE griddle about five years ago for Christmas and I have never opened the box.  I just had no use for it.  Well, Mrs. Florene is getting it for Christmas from me.  Now, she can make four pancakes at a time instead of just one at a time!  I am getting George a six pack of Heineken, his favorite beer, for Christmas as well.   Aren't I terrible?  It would hurt my sister's feelings deeply to know I am doing this.  Oh, well. (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3105269 Sat, 19 Dec 2009 11:33:00 +0100 3105269 http://www.medworm.com/index.php?rid=3100852&cid=t_100725_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2009%2F12%2F18%2F7-ways-to-manage-your-diabetic-or-sugar-sensitive-waistline-during-the-holidays%2F This article isn’t just for diabetics. I found the tips by Frederic J.Vagnini, M.D., and Lawrence D. Chilnick, authors of “The Weight Loss Plan for Beating Diabetes” to be excellent guidelines for everyone who is sugar sensitive, and I’m putting most depressives into that camp (sorry about that). Here they are: During the holiday season many dedicated dieters or those who follow special diets for diabetes, heart disease or other conditions not only “fall off the wagon” but also leap into the deep end of the pool. Don’t feel guilty. This is a normal reaction to attending large family dinners where everyone makes food loaded with seductive carbohydrates. We also go to multiple parties — sometimes on the same day — where the hosts have hir... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3100852 Fri, 18 Dec 2009 13:24:43 +0100 3100852 http://www.medworm.com/index.php?rid=3092966&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fcollection-of-food-and-drink-articles.html I was visiting a site again that has a large selection of articles, and took a look at some Food and drink Articles. I can get lost (in a good way) when viewing a site like this, there are so many interesting things to read...from articles about party hosting, to recipes, to dieting, to making the perfect cocktail. There were some money-saving tips, and many things that are helpful during the holiday season as you plan your Christmas meals and parties. Many will be heading to the City, that's what we call New York City here in NJ, and there's information about restaurants to visit while there. Just thought I'd pass this link along in case anyone else was interested. Hope you're enjoying the holidays season!Site Feed (Source: Happy Nutritionist's Nuggets) Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3092966 Wed, 16 Dec 2009 04:40:00 +0100 3092966 http://www.medworm.com/index.php?rid=3085001&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fsugar-season.html In our home we have to watch how much sugar we consume, because my husband is a diabetic...we join him in avoiding sugar. It is hard at this time of year because there are so many tempting treats wherever you go to eat, at parties, in the store, and it is hard to resist.I don't keep sugar around the house, except during the summer to feed the humming birds, we use honey in moderation, stevia (an herbal sweetener) and occasional artificial sweeteners. However, I am thinking of browsing through some Sugar articles to see whether they have some helpful tips on the subject of avoiding sugar, I'm sure there will be plenty about enjoying it. Actually, when I visited, there were many topics discussed on the page, it took doing a search for the word "sugar" to find the information that was helpful... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3085001 Mon, 14 Dec 2009 04:48:00 +0100 3085001 http://www.medworm.com/index.php?rid=3085002&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2F5-ways-to-reduce-fat-in-meat-dishes.html If you enjoy eating meat, but want to cut down on the cholesterol building fat while you are preparing or cooking your meat, here are some tips for you. Most of them are not original or new, but good reminders:Ground meat - If I don't buy a lean ground beef or use ground sausage, I use it only for browning to make chili or sauces, not in meat loaf. When I brown, I either drain the fat in a small colander into a container, or our trash can if it is full and has paper in it to absorb the fat. If I am not using the same frying pan that I browned the meat in to prepare the dish in, I "tip" the pan by taking it part way off the burner or putting something under one side, then move the meat to the high end of the pan. The fat pools to one side, when I'm ready, I remove the meat and put into the ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3085002 Mon, 14 Dec 2009 04:29:00 +0100 3085002 http://www.medworm.com/index.php?rid=3079555&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2009%2F12%2Fgo-helen-go.html   Helen Cooks Tomorrow! Meat Loaf!1!! For da Win! (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3079555 Fri, 11 Dec 2009 00:09:00 +0100 3079555 http://www.medworm.com/index.php?rid=3079556&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2009%2F12%2Fyummy-cheesy-chicken-and-rice.html (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3079556 Thu, 10 Dec 2009 23:45:00 +0100 3079556 http://www.medworm.com/index.php?rid=3079467&cid=t_100725_129_f&fid=36038&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Ftrevis-life-with-multiple-sclerosis-ms%2Fa-healthy-pantry%2F In last month’s recipe for success post we introduced you to my friend and registered dietitian, Heather Nucifora from F.E.E.D Consulting.  This month, for our healthy eating blog, I’d like to revisit another of the topics she proffered to our poker night gathering. Heather has devised a list of a few dozen things that will make cooking much easier and even though it may cost about $100 to make sure you’ve got everything on the list in your pantry in the long run it will be more economical! Heather recommends having the following on hand: Oils, Vinegars & Condiments: Extra virgin olive oil Canola oil or Peanut oil Nut/seed oils (sesame, etc) Butter Mayonnaise Vinegars (balsamic, red & white wine, rice & cider): Asian condiments (reduced sodium soy sauce, fish sauce, hois... Life with MS blogs http://www.medworm.com/rss/comments.php?id=3079467 Thu, 10 Dec 2009 21:04:15 +0100 3079467 http://www.medworm.com/index.php?rid=3071495&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fremembering-old-christmas-posts.html Today as I was decorating our house for Christmas, and thinking about what to share on my blogs, I realized that this blog has been on the web for a few years, and a few Christmas seasons. This means that many of my older posts have become lost, in a way, so I thought I'd go see if I could find them and share links to them here. Avoid Eating Healthy During the Holidays The Basis for a Healthy Cookie RecipeSetting a Festive Christmas TableDo Some Christmas Cooking with Rachel and RayI hope you are enjoying this Christmas season...as I took out the ornaments today, it seemed like just a short time had passed since I'd put them away last year. Wishing you all the best, and I am sure we'll have more Christmas posts before the big day arrives in only a bit over two weeks!Site Feed (Source: Happ... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3071495 Wed, 09 Dec 2009 04:52:00 +0100 3071495 http://www.medworm.com/index.php?rid=3071496&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F12%2Fits-season-for-baking-cookies.html Each year around Christmas we have a neighbor who comes to the door with a dish of delicious cookies that she bakes, a wonderful variety. Personally, I am not much of a baker, maybe because I don't eat a lot of sugar or pastries, but do make up for it during the holidays. Our family's traditional cookie is Scotch Shortbread, a simple recipe, something my grandmother did each year, and then my mother, and now me. I have my butter, flour and sugar ready and waiting to to bake some delicious, rich, shortbread cookies. What is your favorite cookie for the holiday season? Please feel free to share. I did a lens on Squidoo about our Shortbread Cookies called Grandma's Scotch Shortbread Recipe. Can't wait to see how this years batch will taste.Site Feed (Source: Happy Nutritionist's Nuggets) Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3071496 Wed, 09 Dec 2009 03:56:00 +0100 3071496 http://www.medworm.com/index.php?rid=3071506&cid=t_100725_180_f&fid=38616&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Flifelearningtoday%2Fwlyf%2F%7E3%2FHrbAH66s9e8%2F Bottom line: yes, I do recommend buying a VitaMix 5200 blender. I bought mine 2 years ago. and I use it almost everyday! Why? Because: it saves me money on food that I can prepare cheaper than store-bought it makes me healthier - because it makes eating healthy food so easy and delicious it saves me time - most recipes take only seconds to process and clean-up takes only seconds also it’s so easy to use! If you buy one, I’m sure you’ll fall in love with this extremely valuable and easy to use tool. I love it so much, I bring it with me when I travel to visit family. They all love the yummy, healthy treats I make with it, and I can’t stand to not use it while I’m away from home.  Let me share with you some of the details of this amazing blender. How a VitaM... Life Learning Today blogs http://www.medworm.com/rss/comments.php?id=3071506 Tue, 08 Dec 2009 18:57:51 +0100 3071506 http://www.medworm.com/index.php?rid=3071450&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2009%2F12%2Fmagic-of-mrs-florene-biscuit.html First, you take her magical wooden bowl.  Magic! I tell ya! Flour is sifted and into the bowl it goes.  Next comes the secret ingredient: LARD!  You can only still find it in big red vats at the Piggly Wiggly.  Into this goes full fat buttermilk.  "It has to be full fat," she's said many times. This mixture is gingerly mixed.  "Too much and they will be tough!"  The biscuits are rolled out on wax paper and then gingerly cut - gingerly cut by a tomato paste can with the ends cut off. This makes the perfect bite-size.  All this goes into a 500 degree oven with loving hands - probably the most secret ingredient of all.  The magical biscuits can then be eaten with cheese, preserves, jam, etc. (Source: The 4th Avenue Blues) The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3071450 Tue, 08 Dec 2009 18:51:00 +0100 3071450 http://www.medworm.com/index.php?rid=3067342&cid=t_100725_180_f&fid=38616&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Flifelearningtoday%2Fwlyf%2F%7E3%2FHrbAH66s9e8%2F Bottom line: yes, I do recommend buying a VitaMix 5200 blender. I bought mine 2 years ago. and I use it almost everyday! Why? Because: it saves me money on food that I can prepare cheaper than store-bought it makes me healthier - because it makes eating healthy food so easy and delicious it saves me time - most recipes take only seconds to process and clean-up takes only seconds also it’s so easy to use! If you buy one, I’m sure you’ll fall in love with this extremely valuable and easy to use tool. I love it so much, I bring it with me when I travel to visit family. They all love the yummy, healthy treats I make with it, and I can’t stand to not use it while I’m away from home.  Let me share with you some of the details of this amazing blender. How a VitaM... Life Learning Today blogs http://www.medworm.com/rss/comments.php?id=3067342 Tue, 08 Dec 2009 02:27:44 +0100 3067342 http://www.medworm.com/index.php?rid=3039976&cid=t_100725_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2Fc0SiG2Oi6gU%2Flearning-to-master-the-art-of-french-cooking.php I've really been wanting to take some French cooking lessons.  I've been looking all over the Cleveland area and have found nothing.  I want a small class with a teacher who really knows French food.  What I've found is one day classes at the Viking store, which sound like fun.  The problem is that I don't think that I'll really be able to dive into the class and learn what I want to in one night.The best solution that I've found is to self teach.  Who better to learn from than Julia Child herself?  I ordered volumes 1 and 2 of Mastering the Art of French Cooking and have dedicated the next couple weeks to immersing myself in her books.  Want to learn along with me?  Order her books from Amazon.com and let's learn together!I am still on the lookout f... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3039976 Mon, 30 Nov 2009 12:00:00 +0100 3039976 http://www.medworm.com/index.php?rid=3008349&cid=t_100725_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FWs1lBJ_-MqE%2Fback-to-school.php Cooking is one of my favorite passions.  I really enjoy putting ingredients together to get something wonderful.  Well, wonderful most of the time.  I'm still learning a lot!  Lately I've been thinking a lot about taking a cooking class or two.  Not culinary school.  I don't have the time or energy to put into something like that.  I'd love to, but not at this point in my life.  What I'm looking at is something very casual.  I would love so much to go to Italy or France and take a week long class.  Stay in a villa, drink wine and cook- what better way to live life?For the time being, I'm on the lookout for somewhere local.  Unfortunately, I'm not finding too much.  All of the classes are offered through Sur la Table, Viking, and t... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3008349 Thu, 19 Nov 2009 12:00:00 +0100 3008349 http://www.medworm.com/index.php?rid=3008421&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F11%2Fthanksgiving-coming-so-quickly.html Can Thanksgiving really be only a week and a day away? This year, for the first time, we are doing something different, we will be gathering as a family at a restaurant for dinner. Then to one of our homes for dessert after. It's going to be different...in some ways it will make things easier for everyone, which is nice, in others, it will take away from some of the traditional dishes, but we'll make up for that on Christmas.I have a huge turkey in my freezer, that will be cooked and enjoyed at home for the rest of the weekend, with leftovers to make soup. What I like to do with our soup, and some of our turkey, is freeze it to share with my mother. I take the soup and freeze it in a couple of medium sized tupperware bowls. Then when I'm ready to take the soup to Mom, I remove the frozen-s... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3008421 Thu, 19 Nov 2009 04:06:00 +0100 3008421 http://www.medworm.com/index.php?rid=3003927&cid=t_100725_129_f&fid=36035&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Flife-with-chronic-pain%2Fhow-to-prepare-for-the-holidays%2F Can you hear the gobble of the feisty turkey that got away? Can you hear the icy tinkle of sleigh bells on a passing sleigh or perhaps flying overhead? Ready or not, here they come. The holidays are upon us or at least rounding the corner while on their way. Ignoring them won’t keep them from arriving but early preparation can make them more enjoyable and more than survivable. We have to adapt to survive and to enjoy our traditional celebrations. When you live a compromised life due to chronic disease and/or pain, the rules change. I think our values also change. We have to learn to sort, choose and prioritize as we decide what matters most. It’s different for each of us. I used to be a “last minute” kind of gal. It was not at all unusual for me to be sewing a special pillow, quilt... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=3003927 Tue, 17 Nov 2009 22:13:18 +0100 3003927 http://www.medworm.com/index.php?rid=2992867&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F11%2Fchefs-cookbook-blog-for-home-chefs.html This is a sponsored guest post written by Justin Germino on behalf of The Chefs Cookbook. Post powered by Sponzai. Every once in a while you find a site that really has a lot to offer.  The Chefs Cookbook is one of those sites. With amazing articles, fantastic well written recipes, hints & tips, and relevant articles about food related news and topics it is clear that The Chefs Cookbook has tons to offer. The writer puts a unique spin on all stories and articles. Image seeing the culinary world through the eyes of a young Chef. A couple of things that make this site stand out is the posts about culinary stories of mishaps and blunders, which is named "The Naked Chef" which is meant to reveal and expose how things can and do go wrong, but most... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2992867 Sat, 14 Nov 2009 04:51:00 +0100 2992867 http://www.medworm.com/index.php?rid=2992868&cid=t_100725_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2009%2F11%2Fcranberry-sauce-charity-lens-gets-lotd.html My lens on Squidoo that was done for charity received the honor of "Lens of the Day" last week, it was wonderful because it meant that Squidoo sent $1000 to a charity of my choice. I support a few charities on Squidoo, in this case, the money went to Soldier's Angels.It was a wonderful thing to be able to do something fun, and at the same time help a great organization...especially meaningful coming just a few days before Veteran's Day, and supports our military overseas and their families.If you want to see the "lens", visit Cranberry Sauce - From Bog to Table for a healthy recipe, but the fun part was sharing how we acquired the ingredients from two of our favorite vacation spots:-)Site Feed (Source: Happy Nutritionist's Nuggets) Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2992868 Sat, 14 Nov 2009 04:34:00 +0100 2992868 http://www.medworm.com/index.php?rid=2989331&cid=t_100725_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2F-Y6CfjJB6Y4%2F Surely, I will put together a list of "probably safe" and "possibly not" Gluten-Free "safe" menu items soon. And I will publish it. But for now, I think the "Safe" thing to do would be for America's Corporate Bosses to wax sincerely about the "Gluten-Free" issue or NOT wax at all. And I think that those of us who sometimes have emotional rants in our empty dining enjoyment quests that sometimes lead to "Gluten-Free" starvation -- oh... and I have been there many times too.. -- should also think next time before we blast an unsuspecting cashier the local "Minute Burger Joint". (Source: Gluten-Free Simplicity) Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=2989331 Fri, 13 Nov 2009 12:58:33 +0100 2989331 http://www.medworm.com/index.php?rid=2989433&cid=t_100725_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F11%2F13%2Fhealthiest-soups-for-fall%2F When you think of soup, do you think of a health food or a heart attack? Believe it or not, most people consider soups to be more harmful to health than beneficial. But I’m here to help soup reach its full potential and earn its way back on your “health hero” list. In this post, I’ll explain the pros and cons of soups and I’ll show you how you can enjoy a bowl of healthful goodness no matter what your time availability or cooking skill level. The Pro: A nutrition boost! Soups can be a wonderful way to get more veggies, fiber, and plant-based protein in your diet. Soups made with low-sodium broth, veggies, beans, and lean protein have a lot of nutrition to offer for 100-200 calories per serving. The Con: Most people worry about the sodium content of soups so they avoid them altoge... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2989433 Fri, 13 Nov 2009 04:20:21 +0100 2989433 http://www.medworm.com/index.php?rid=2985011&cid=t_100725_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2009%2F11%2Fpoor-maggie.html Maggie is all out of sorts.  We've missed our walk for two days in a row.  Yesterday, we had torrential rains all day.  Today, I just didn't feel like walking two miles and it was so dreary and cold outside.  Maggie's been sitting by the piano and wagging her tail wildly when I walk by.  I keep her leash and harness on top of it.  You should see me try and put it on.  She wiggles so excitedly that it can be an ordeal.  I get to laughing every time.  "Hold still stinker!" I will say. It is hard to eat healthy and the food not be bland.  Tonight, I cooked salmon steaks and stir fried pole beans in vegetable oil.  I kept thinking something was missing.  BREAD!  I was tempted to make some cornbread or biscuits, but didn... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=2985011 Thu, 12 Nov 2009 03:40:00 +0100 2985011 http://www.medworm.com/index.php?rid=2977487&cid=t_100725_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2Fsxagjasiv1A%2F And in trying something new... there need not be any OLD STANDARD by which to judge my new creations... It was simply a matter of logic and taste. I like it that way. And I sincerely hope that something within these pages of blogging I have done this past year has been helpful to you in a good way. (Source: Gluten-Free Simplicity) Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=2977487 Tue, 10 Nov 2009 13:00:27 +0100 2977487