MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'dash diet'. Sat, 03 Sep 2011 03:33:01 +0100 http://www.medworm.com/index.php?rid=4813287&cid=t_240813_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fcould-a-low-salt-diet-be-bad-for-your-heart%2F2011.05.11 In this study of 3,681 men and women from Belgium, Bulgaria, Italy, Poland, Romania and Russia whose health was followed for eight years, participants with the lowest sodium excretion (which is a good measure of sodium intake) were 56% more likely to have died from cardiovascular disease than those with the highest sodium excretion. Among the nearly 2,100 participants with normal blood pressure at the study’s start, sodium excretion (sodium intake) had no effect on the development of high blood pressure. These are startling findings. If true, they would undercut major programs by the U.S. government to reduce Americans’ intake of salt—the main source of sodium—from prepared and processed foods and at home. (more…) *This blog post was originally published at Harvard ... Better Health blogs http://www.medworm.com/rss/comments.php?id=4813287 Wed, 11 May 2011 16:00:07 +0100 4813287 http://www.medworm.com/index.php?rid=4549752&cid=t_240813_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmore-potassium-fewer-strokes%2F2011.03.04 There are few medical conditions that people fear more than a stroke. We know that blood pressure control and lowering cholesterol levels reduces stroke risk. Now, thanks to a huge analysis from Italy published in the Journal of the American College of Cardiology, we know that higher dietary consumption of potassium is associated with lower rates of stroke and could also reduce the risk of coronary heart disease and total cardiovascular disease, too. What is even more remarkable is that the results apply to all parts of society and not just to specific “at-risk” subgroups. Most doctors aren’t even aware of how important it is to eat potassium-rich foods. And what are these foods that have potassium? Surprise: It’s fruits and vegetables like bananas, tomatoes, o... Better Health blogs http://www.medworm.com/rss/comments.php?id=4549752 Fri, 04 Mar 2011 18:00:00 +0100 4549752 http://www.medworm.com/index.php?rid=4025620&cid=t_240813_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Feat-more-calcium-to-prevent-calcium-containing-kidney-stones%2F2010.10.02 Over the years I have had a number of patients with painful kidney stones and once they have passed (or been removed) I have felt at a loss to helping them prevent them. ”Stay hydrated” somehow didn’t seem adequate, although we know fluid intake can help stave off recurrent kidney stone attacks. Some textbooks said “avoid calcium” since most stones are made of calcium oxylate. High oxylate levels can be found in some fruits and vegetables, as well as in nuts and chocolate. Yet there was no real scientific evidence that these foods caused stones. The evidence for who got kidney stones was all over the ballpark and for a physician, that means no prevention advice is really proven. A new study published in the Clinical Journal of the American Society of Neph... Better Health blogs http://www.medworm.com/rss/comments.php?id=4025620 Sat, 02 Oct 2010 15:00:00 +0100 4025620 http://www.medworm.com/index.php?rid=3780586&cid=t_240813_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F23%2Fdash-your-way-to-a-healthier-heart%2F This article is part of a series on simple things everyone can do to keep their heart healthy and strong. (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3780586 Fri, 23 Jul 2010 08:10:57 +0100 3780586 http://www.medworm.com/index.php?rid=3524115&cid=t_240813_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmcdonald%25e2%2580%2599s-vs-dash-two-days-two-diets%2F2010.05.01 This week I’ve been trying to eat according to the DASH guidelines for lowering blood pressure. It actually hasn’t been too difficult — partly because I’m not following their strictest guidelines, which call for just 1,300 milligrams of sodium and 16 grams of saturated fat a day. I’ve been shooting for 2,300 milligrams of sodium and 22 grams of saturated fat. In 2003, I tried a somewhat different “diet,” which in some ways was more difficult to follow, even though it only lasted one day. My son Jim (then age 11) and I ate every meal at McDonald’s for an entire day (yes, this was before Super Size Me). We recorded the experience on the Web. I thought it would be interesting to compare my day at McDonald’s to a typical day on DASH. (more…) *This blog p... Better Health blogs http://www.medworm.com/rss/comments.php?id=3524115 Sat, 01 May 2010 16:00:38 +0100 3524115 http://www.medworm.com/index.php?rid=2408455&cid=t_240813_87_f&fid=34935&url=http%3A%2F%2Fmedicine.com.my%2Fwp%2F%3Fp%3D6977 , U.S. Melanoma Rates Increasing Rapidly strWebsiteID = window.document.location.toString();strSplitWeb = strWebsiteID.split("/")strWebsiteID = strSplitWeb[2];document.write(”“); from the Malaysian Medical Resources VIDEO: DASH Diet Reduces Heart Failure Risk in Women, Cognitive Function Linked to AMD (Source: Malaysian Medical Resources) Malaysian Medical Resources blogs http://www.medworm.com/rss/comments.php?id=2408455 Thu, 14 May 2009 04:00:00 +0100 2408455