MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'diet and nutrition'. Sat, 03 Sep 2011 02:38:30 +0100 http://www.medworm.com/index.php?rid=5182031&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Ftreat-diabetes-simple-diet%2F Treating Diabetes type 2 is not easy, but we have to be aggressive because the complications are devastating: from heart disease to renal failure. First, we have to examine where diabetes comes from. Is it from our bad genes, or maybe pollution?  Or maybe it’s something we are supposed to live with.  People think of diabetes as an unwelcome family member. Something they never wanted, but they can’t get rid of and have to learn to live with. Type 2 Diabetes is a disease when your body cannot: React properly to the sugar lowering hormone insulin.  It happens when you have too much sugar in your body.  You try to push it into your cells with insulin, but it’s like trying to push more garbage into a full can. You can’t do it, and your body won’t take in anymore and stops respond... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=5182031 Wed, 31 Aug 2011 15:53:08 +0100 5182031 http://www.medworm.com/index.php?rid=5139999&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Ftrue-depression-dysthemia-anxiety%2F Dysthyemia is a disabling disorder that is generally experienced as a less severe but more chronic form of major depression, and affects about 6% of the population. The disorder is characterized by feelings of depression (low energy, poor appetite, feelings of hopelessness, etc.) for at least two years,  and impairs one’s ability to regulate mood and prevent sadness from lingering. When a person is suffering from a chronic low mood and self esteem, it can become very difficult to concentrate, hinders the ability to be productive, and to enjoy everyday life. Like depression, Dysthyemia results in impaired functioning at work, and in social and personal situations. There are various prescription drug treatments, including selective serotonin reuptake inhibitors and antidepressants -�... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=5139999 Tue, 16 Aug 2011 17:45:24 +0100 5139999 http://www.medworm.com/index.php?rid=5140000&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fbread-time-staple-diet-superfood-sick%2F Bread has been a staple of our everyday diet for thousands of years.  It is so tasty, packed with calories and filling, that many people cannot imagine how to live without bread.  But recently, bread has been linked to many diseases: from celiac disease of the digestive tract to arthritis, heart disease and even cancer.  Despite the fact that the ultimate form of bread intolerance, Celiac disease, is relatively rare (about 1 in 100 Americans), the milder but still dangerous form of celiac disease — gluten sensitivity — is relatively common.  So it is not just a few Americans…it could be you! How did it happen that bread, which has helped civilization survive, became so dangerous to our health? So dangerous that many people are now saying that bread should be eliminated f... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=5140000 Tue, 16 Aug 2011 17:30:04 +0100 5140000 http://www.medworm.com/index.php?rid=5096658&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fapproved-diabetes-med-deadly%2F Yet another medication, approved for years by the FDA, is now being questioned. The Food and Drug Administration is now warning that diabetes medication Actos may actually increase the risk of bladder cancer when used for over a year. Not again! What kinds of medicines are these that are being approved when the long-term results aren’t even known. We are supposed to trust the FDA to tell us how we can make ourselves better with the least possible risk. Germany and France have already pulled the drug , and another drug from the same family, Avandia, was pulled from US shelves earlier this year because it increased risk of heart attacks! Though the FDA won’t pull approval for the drug, they say they will issue a warning on the label. But what does that mean for those who suffer from dia... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=5096658 Wed, 03 Aug 2011 16:08:58 +0100 5096658 http://www.medworm.com/index.php?rid=5050881&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fdon%25e2%2580%2599t-hold-in-move-bowel%2F Believe it or not, there is a right way and a wrong way to move your bowel. The biggest problem, and the one most of us will face at some point in our lifetime is hemorrhoids. Why? For a few reasons: Too much straining because of wrong food — not enough fibers, alcohol that make gut slow, drugs like Tylenol 3 that contain codeine and causes constipation Wrong position: sitting on the toilet for a long time reading a magazine is not the best thing you can do. There are some advantages to squatting when you use the bathroom. This is actually often done in some European countries, and some hotels and hostels actually offer a second toilet, lower to the ground, specifically for those who prefer to squat. Advantages of squatting: Protection from hemorrhoids (1,2,7) Make it easier to m... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=5050881 Tue, 19 Jul 2011 17:27:36 +0100 5050881 http://www.medworm.com/index.php?rid=5028675&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fsmart-people-act-stupid%2F When Congressman Anthony Weiner stood before dozens of reporters and announced that indeed he had been “unfaithful” to his wife by carrying on an internet relationship with someone else, everyone was disappointed. “What a dumb mistake,” we all said as we watched him tear up and admit that there was no defense to what he did. Then came the shocker: not only had he done this once, but there were several relationships, that he had been carrying on for years, with women all over the country, sending them photos of himself, from his public email account. There was no hiding it and no denying it. But how could something like this happen? The Congressman had been what his friends and colleagues considered “a contendor,” an up and coming, smart and witty congre... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=5028675 Fri, 08 Jul 2011 18:46:56 +0100 5028675 http://www.medworm.com/index.php?rid=4984562&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fcereal-bowl-americas-1-killer%2F Did you know that heart disease is the #1 killer in the U.S.? Cancer is number two. That means that you have a 34 percent chance of dying of heart problems, and a 22 percent chance of dying from cancer.  This is despite all advances in medicine, a huge pharmaceutical industry, scientists and the Internet.  Why can’t we beat these two monsters that continue to take our lives?  It remained a puzzle until now.   A recent study published in the Journal of the American Medical Association may be the explanation.  What they found was that people have a 35 percent increased risk of dying from heart disease and cancer because of something we deal with every day.  It was not cholesterol or other fats; it was not smoking or other toxins.   Sugar? No.  Sodas? No. We all know about... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4984562 Wed, 29 Jun 2011 16:49:54 +0100 4984562 http://www.medworm.com/index.php?rid=4968680&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fdoc%2F   We assume that because something claims to be all natural, that it is. We also assume that there is a higher level of safety in something that is natural, as opposed to something man-made. Maybe it’s a vitamin, or a supplement, even foods. But make sure you always look deeper, and before you start taking anything, you should consult your doctor. The New York City Department of Health recently issued a warning against Vita-Breath, a vitamin supplement, for containing dangerous amounts of lead. But how can that be, you ask? Isn’t it all-natural, and isn’t someone monitoring that? Read the whole story here Unfortunately, some manufacturers put heavy metals into their products, essentially and eventually poisoning us. Some of those symptoms to look out for include unexplained fat... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4968680 Thu, 23 Jun 2011 18:57:38 +0100 4968680 http://www.medworm.com/index.php?rid=4872236&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fdiabetes-drug%2F A recent announcement by Pharmaceutical giant  Roche that they will launch their new diabetic drug Taspoglutide is supposed to be their blockbuster move. Another diabetic drug?Does this one do anything different for us than the others on the market? Actually, no it doesn’t, and what we need to look at, is the fact that there is yet another diabetic drug on the market in the first place. Is this really going to help us? Something else that will manage our diabetes. Do we really think that the pharmaceutical companies are out to make us better, or does it make more sense that if they just make us well enough to keep taking their medication for the rest of our lives,it will be better to line their pockets. We need to start thinking about the causes for our illnesses, to look to the root o... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4872236 Fri, 27 May 2011 18:26:07 +0100 4872236 http://www.medworm.com/index.php?rid=4872241&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fsalt-can%25e2%2580%2599t%2F The Center for Disease Control and Prevention says that even though Americans should only be eating one teaspoon of salt a day, only one of ten of us actually keep to those guidelines. Those at risk are supposed to have even less, 2/3 of a teaspoon, and oddly enough, even less of them, one out of 18, keep to that goal. An article published in the Wall Street Journal highlights the struggles of us as Americans to limit the salt in our diet. It’s all been layed out. Too much salt causes hypertension, high blood pressure, edema, swelling, heart problems, osteoporosis and even death. Some places like New York City have taken it into even higher consideration, asking that restaurants cut out the salt in many of their recipes, to help New Yorkers, as a whole, eat less salt. And that’s not s... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4872241 Fri, 27 May 2011 15:15:28 +0100 4872241 http://www.medworm.com/index.php?rid=4719975&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fobese-pear-shaped-women-benefit%2F Our obesity links us to diseases, early death; it makes us unhealthy, more susceptible to illness and terrible things in our lives. We know, as a people, that obesity will kill us. We know that people who lose weight reduce the amount of medication that they are on, feel better, work harder, and are stronger, emotionally balanced and overall happier. But, a recent article on CNN.com also suggests that the more you weigh, the more likely you are to have a bad memory. Can this be true? What can we do to make ourselves as healthy as we can be? Yes, it is true! The article is written about a study that finds that different kinds of fat release different cytokines — the hormones that can cause inflammation and affect cognition. What’s also interesting to know is that this memory loss af... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4719975 Fri, 15 Apr 2011 18:45:14 +0100 4719975 http://www.medworm.com/index.php?rid=4670214&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fwhy-buy-organic-now%2F The economy is terrible. We are all afraid to lose our jobs, our homes, our way of life. Many of us have given up our morning lattes, at least, or maybe took a vacation closer to home. One thing that we all tend to do when we’re worried about money? We compromise on what we eat. We don’t eat out as often: great! We watch our portions and don’t buy junk: fantastic! We buy leaner cuts of meat and give up organics: STOP RIGHT THERE! Eating cheaper cuts of meat and buying over-processed and unnatural foods will just make you unhealthier, unhappier, and the chances are that you’ll end up spending more to fill up on junk, all the while making you sick! Did you know that the best-selling items are mood modifiers, like cigarettes, alcohol, caffeine containing beverages and sweets? Did you ... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4670214 Fri, 01 Apr 2011 19:57:01 +0100 4670214 http://www.medworm.com/index.php?rid=4670215&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Ffries-don%25e2%2580%2599t-count-vegetables-americans-refuse-eat-greens%2F American companies are making it easier and easier for us to get our vegetables, so how come we aren’t eating them? You can get your salad in a bag, your carrots come pre-washed (even though you should wash them again anyway), and your vegetables ready-to-steam.  In fact, ready to eat vegetables are a $3 billion dollar a year industry!  So, why do we not eat our greens? No one seems to know why. Many people seem to be intimidated by our veggie friends.  A recent article in the New York Times discusses a recent study conducted by the Centers for Disease Control issued a comprehensive nationwide behavioral study of fruit and vegetable consumption. Only 26 percent of the nation’s adults eat vegetables three or more times a day, it concluded. (And no, that does not include French fries.... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4670215 Fri, 01 Apr 2011 19:55:19 +0100 4670215 http://www.medworm.com/index.php?rid=4670216&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fheart-attack-prevention-fish-oil%2F Your heart is the most important organ of the body because it supplies oxygen and other nutrients to the rest of our .  Without the heart working – life is impossible.  Therefore it’s so important to keep your heart healthy. However this is not so easy, because coronary artery disease, caused by heart blood vessels clogging, is the number one killer in the US.  Why? Because it causes heart attacks as well as heart failure and sudden cardiac death. When statins were invented including blockbuster Lipitor, some scientists claimed, that by the year 2000 heart attacks would disappear. But it didn’t happen. Why not? There are 2 main reasons why drugs did not work as well as we thought: 1.  Cholesterol and triglycerides  are not the only risk factors for coronary artery disease. T... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4670216 Fri, 01 Apr 2011 19:53:31 +0100 4670216 http://www.medworm.com/index.php?rid=4610886&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fsugar-milk-carbohydrates-enemy-battle-acne%2F Are you suffering from acne?  You certainly are not alone.  Millions of people suffer from acne and those people have spent billions of dollars fueling the anti-acne industry seeking a cure for their problematic skin.  Unfortunately, acne products, especially prescription antibiotics and creams often come with awful side effects (Accutane has been found to cause birth defects).  Even more so disenchanting is that the treatments don’t always work and if they do, it’s temporary.  Those afflicted with acne vary in extremes from those that have just a pesky zit to having debilitating acne.  Unfortunately with a condition that afflicts so many and is so prevalent,  a definitive causality of acne has not yet been established in medical literature.(1)  What we do know is that there ar... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4610886 Fri, 18 Mar 2011 22:38:42 +0100 4610886 http://www.medworm.com/index.php?rid=4610888&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fcarcinogens-gulf-water-small-sign-toxins-water%2F There doesn’t need to be a toxic oil spill in your backyard in order for your water to be poisoned. The truth is that much of our water is poisoned already. So, a recent article in the Huffington post that showed that there were high levels of carcinogens found in water in the Gulf, isn’t that surprising. The reasons for that are simple:…   There was a major oil spill that will affect water, wildlife and people for decades to come, And all water is toxic to levels that it shouldn’t be…everywhere!(1) We have people in the United States today dying of cancer at ages so much younger than ever before. 1500 people die every day in the United States from the disease. But did you know that another recent finding just taught scientists that cancer didn’t exist thousands of y... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4610888 Fri, 18 Mar 2011 22:38:09 +0100 4610888 http://www.medworm.com/index.php?rid=4549752&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmore-potassium-fewer-strokes%2F2011.03.04 There are few medical conditions that people fear more than a stroke. We know that blood pressure control and lowering cholesterol levels reduces stroke risk. Now, thanks to a huge analysis from Italy published in the Journal of the American College of Cardiology, we know that higher dietary consumption of potassium is associated with lower rates of stroke and could also reduce the risk of coronary heart disease and total cardiovascular disease, too. What is even more remarkable is that the results apply to all parts of society and not just to specific “at-risk” subgroups. Most doctors aren’t even aware of how important it is to eat potassium-rich foods. And what are these foods that have potassium? Surprise: It’s fruits and vegetables like bananas, tomatoes, o... Better Health blogs http://www.medworm.com/rss/comments.php?id=4549752 Fri, 04 Mar 2011 18:00:00 +0100 4549752 http://www.medworm.com/index.php?rid=4527733&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fweight-loss-counseling-is-race-a-factor%2F2011.02.27 Most people know that the U.S. is struggling to contain a surging epidemic of obesity, and that the problem is most acute among African-Americans. Whereas about 27 percent of all adult Americans are obese (defined as having a body mass index of 30 or more), fully 37 percent of African-American adults are obese, and that number jumps to an appalling 42 percent among African-American women. Over the years, public health officials have provided evidence that socioeconomic and cultural factors drive this racial disparity. Now, a new study suggests there is another reason as well: Obese African-Americans receive less obesity-related counseling than their white counterparts, and it matters not whether the physicians they see are African-American or white. To reach these conclusions, Sara Ble... Better Health blogs http://www.medworm.com/rss/comments.php?id=4527733 Sun, 27 Feb 2011 21:00:02 +0100 4527733 http://www.medworm.com/index.php?rid=4575133&cid=t_355795_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Ffda-cure-obesity-dangerous-weight-loss-surgery-surgery-option%2F Where do we stop when it comes to getting skinny? That’s often the question we ask when looking at a picture of a gaunt supermodel that we will never know, whose look we will never achieve. Or, we ask it when we hear about Hollywood and eating disorders. But recently, the government is jumping in on trying to cure the obesity problem in the United States, not with methods to improve our diets, healthier and safer options, and guidelines, but instead, by looking into approving lap band procedure for millions more Americans. According to this article in the New York Times (http://www.nytimes.com/2010/12/02/business/02obese.html?_r=2&ref=health) the potentially deadly surgery is now an option for people with a BMI (body mass index) of 40% or 35% is there is another medical condition, s... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=4575133 Tue, 18 Jan 2011 18:21:04 +0100 4575133 http://www.medworm.com/index.php?rid=4337942&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fknow-thy-calories-nutrition-labeling-guidelines-for-restaurants%2F2011.01.11 As part of the new healthcare legislation (Affordable Care Act), the FDA has now published its guidelines for restaurants to inform consumers of the calorie counts of food. It establishes requirements for nutrition labeling of standard menu items for chain restaurants and chain vending machine operators. This is important because Americans now consume an estimated one-third of their total calories from foods prepared outside the home. Consumers are generally unaware of the number of calories they consume from these foods, and being overweight or obese increases the risk of a number of diseases including heart disease, type 2 diabetes, stroke, and cancer. Here’s what the guidelines say: – Restaurants with 20 or more locations must disclose the number of calories in each stand... Better Health blogs http://www.medworm.com/rss/comments.php?id=4337942 Tue, 11 Jan 2011 16:00:00 +0100 4337942 http://www.medworm.com/index.php?rid=3983393&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmayo-clinics-dr-jim-levine-on-how-neat-health-can-be%2F2010.09.19 Obesity doesn’t stand a chance against Dr. Jim Levine, one of the prestigious presenters at Mayo Clinic’s Transform 2010 conference last week. Dr. Levine’s fascinating research focuses on helping people understand obesity, weight reduction, and Non-Exercise Activity Thermogenesis (NEAT) — the idea that expending calories through the activities of daily living is more important for calorie burning than exercise is. Dr. Levine’s ”Treadmill Desk” has won more than 50 national and international awards in science, including the Judson Daland prize from the American Philosophical Society, the Invention of the Future Award from NASA, and the Innovation Award at the World Fair. The “Walkstation” is now a product of Steelcase. Dr. Levine&#8... Better Health blogs http://www.medworm.com/rss/comments.php?id=3983393 Mon, 20 Sep 2010 05:33:11 +0100 3983393 http://www.medworm.com/index.php?rid=3982014&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fdoctors-blaming-mcdonalds-for-heart-disease%2F2010.09.18 I’m trying to get off the topic of fatness, but just when it seems right to move on to something less hopeless, we hear that even doctors can be felled by obesity’s resilience. To the Physicians Committee for Responsible Medicine, a group of well-meaning doctors who are buying expensive TV ads blaming McDonald’s for heart disease, I have just 5 words: McDonald’s is not the problem! Gosh. It’s maddening to think that such smart people could be that misguided — a whole committee of doctors completely devoid of any master-of-the-obvious is hard to fathom. Don’t misunderstand — I’m not advocating McDonald’s food as overly nutritional, but blaming MacD’s for our obesity epidemic is like blaming guns for violence (for the recor... Better Health blogs http://www.medworm.com/rss/comments.php?id=3982014 Sat, 18 Sep 2010 19:00:00 +0100 3982014 http://www.medworm.com/index.php?rid=3890478&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fpregnant-women-and-vitamin-d%2F2010.08.21 A new study in the American Journal of Obstetrics & Gynecology reports that low levels of vitamin D may be linked to early-onset preeclampsia in pregnant women. The trial found that the average vitamin D level in 50 pregnant women with preeclampsia was 18 ng/mL, compared with 32 ng/mL in 100 women with healthy pregnancies. No casual relationship was proven, and the study’s lead author told Reuters Health that the recommended vitamin D intake in pregnant women hasn’t changed, but the study results raise yet more questions about this much-discussed nutrient. ACP Internist covered the pros and cons of vitamin D in its November 2009 issue. (Reuters, ACP Internist) *This blog post was originally published at ACP Internist* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3890478 Sat, 21 Aug 2010 12:00:00 +0100 3890478 http://www.medworm.com/index.php?rid=3833425&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Flaxative-tantrums-in-kids%2F2010.08.07 This “Fletchers Castoria” ad from 1941 is priceless. And as someone who spends his days working with bound-up grumps like Mary, I was reassured to know that horrific constipation is not a me-generation problem born of chicken fingers and Goldfish. ”Laxative tantrums,” however, are new to me. I seem to have pretty good luck with Miralax and Kristalose in my office. Your mileage (or tantrums) may vary. *This blog post was originally published at 33 Charts* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3833425 Sat, 07 Aug 2010 15:00:38 +0100 3833425 http://www.medworm.com/index.php?rid=3784261&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fcardiologist-job-security%2F2010.07.23 All it takes to assure you’ll keep your local cardiologist employed is 19 strips of bacon and an egg and you’ve got yourself one heck of a solid bacon burger: Having read about the difficulties people making such burgers have had keeping them together, I decided to add one large egg to the food processor along with the 19 slices of bacon. I ground the bacon and the egg together, then, using my hands, pulled the mixture out and used a hamburger press to make a burger. It is possible that my hands have been greasier at some point in my life, but if so I have (fortunately) forgotten it. I was not quite prepared for the raw burger to look like pure fat, and I must admit that it didn’t look very appealing. But it was for science, so I soldiered on! I put the burger on the rack-Pyr... Better Health blogs http://www.medworm.com/rss/comments.php?id=3784261 Fri, 23 Jul 2010 12:00:00 +0100 3784261 http://www.medworm.com/index.php?rid=3723306&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fweight-loss-the-horserace-between-low-carb-and-low-fat%2F2010.07.03 Journalist Andrew Holtz, one of our expert reviewers on HealthNewsReview.org, has some fun with a horserace-style look at low-carb versus low-fat diet research on his MDiTV.com site: *This blog post was originally published at Gary Schwitzer's HealthNewsReview Blog* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3723306 Sat, 03 Jul 2010 14:00:18 +0100 3723306 http://www.medworm.com/index.php?rid=3644766&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fnewsflash-tv-commercial-food-is-bad-for-you%2F2010.06.08 We’ve been slacking in the “Medical news of the obvious” department lately. Seems like research has been either actually newsworthy or so obvious that you could spot it yourselves (for example, the continuing investigations of whether smoking and being lazy are bad for you). But we couldn’t let this one slide by: “A new study that analyzes what would happen if a person were to eat 2,000 calories of foods that are advertised on the tube,” as HealthDay describes. As even the average Saturday morning cartoon viewer could have predicted, the food in commercials turns out to be bad for you. (more…) *This blog post was originally published at ACP Hospitalist* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3644766 Tue, 08 Jun 2010 18:00:00 +0100 3644766 http://www.medworm.com/index.php?rid=3635744&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fnutrition-and-the-government-donuts-for-freedom%2F2010.06.07 An interesting press release from the Competitive Enterprise Institute recently came across our desk and is reproduced in full below. I’m curious what our readers think of it, and of the government’s role in nutritional issues, given the link between nutrition and health: Institute Calls for Civil Disobedience on National Donut Day As Government Meddling in Nutritional Issues Mounts, CEI Advises, “Eat Two Donuts Today—One for Yourself, and One for Your Freedom” Washington, D.C., June 4, 2010 — The Competitive Enterprise Institute today urged Americans to turn National Donut Day into a day of protest against growing government intrusion into nutritional issues. CEI urged people to eat two donuts — “one for yourself, and one as an act of patriotic civil disobedience.�... Better Health blogs http://www.medworm.com/rss/comments.php?id=3635744 Mon, 07 Jun 2010 12:00:00 +0100 3635744 http://www.medworm.com/index.php?rid=3635746&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fis-red-meat-hazardous-to-your-health%2F2010.06.06 Red meat consumption has been linked to diabetes, cardiovascular disease, and several types of cancer (breast, colorectal, stomach, bladder, prostate, and lymphoma). There are plausible mechanisms: Meat is a source of carcinogens, iron that may increase oxidative damage, and saturated fat. But correlation and plausibility are not enough to establish causation. Is red meat really dangerous? If so, how great is the risk? A couple of recent studies have tried to shed light on these questions, but they have raised more questions than they have answered. (more…) *This blog post was originally published at Science-Based Medicine* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3635746 Sun, 06 Jun 2010 16:00:39 +0100 3635746 http://www.medworm.com/index.php?rid=3592212&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fan-eaters-guide-to-food%2F2010.05.23 Michael Pollan has become one of our most important writers about human nutrition. His book, The Omnivore’s Dilemma (2006), spelled out why the almost eight billion humans on this planet had better balance what we eat – for our own health and the health of the planet. He published a small book in 2009 (Penguin Books) called Food Rules: An Eater’s Manual. His rules are around seven words in three brief statements: “Eat Food, Not Too Much, Mostly Plants.” How simple and wise is that? These three statements make up the three parts of this small book, with lots of practical “rules.” (more…) *This blog post was originally published at eDocAmerica* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3592212 Sun, 23 May 2010 14:00:00 +0100 3592212 http://www.medworm.com/index.php?rid=3569807&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fsedating-yourself-with-food-why%2F2010.05.16 Dr. Whoo and I seem to be in the same place at the same time — we both struggle with our weight because we’re using food for something other than sustenance. We use it to manage stress. Overeating is, after all, a wonderful sedative. It soothes the savage beast and all that. And it really works. I’ve probably saved my marriage and my job and kept from killing my kids and my husband by sedating myself with food. (more…) *This blog post was originally published at The Blog that Ate Manhattan* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3569807 Sun, 16 May 2010 16:00:00 +0100 3569807 http://www.medworm.com/index.php?rid=3545439&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fwhich-diet-fits-your-genes%2F2010.05.08 Why do some diets work better than others? Why can your best friend lose 10 pounds with a low-carb diet and your weight just hovers? Why can some people eat just about everything and still stay skinny? It’s all in the genes.  Mindy Dopler Nelson, Ph.D., of Stanford University reported the results of her study at the American Heart Associate Conference. She found that a single nuceotide polymorphism caused women to loose five times as much weight on the Atkins diet compared with women who didn’t have the gene. (more…) *This blog post was originally published at EverythingHealth* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3545439 Sat, 08 May 2010 16:00:00 +0100 3545439 http://www.medworm.com/index.php?rid=3526742&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fhealth-and-life-insurance-companies-invested-in-fast-food%2F2010.05.03 A new article published in the American Journal of Public Health shows that U.S., Canadian, and European insurance firms hold $1.88 billion of investments in fast food companies like Jack in the Box, McDonald’s, Burger King and Wendy’s/Arby’s Groups. Both health insurers and life insurers have substantial holdings in these companies. A person just needs to read “Fast Food Nation” or watch the documentary “Food, Inc.” to understand the negative impact of processed foods on the health of our country. The evidence is so compelling that the new health reform legislation is requiring fast food and chain restaurants to disclose calorie counts on their menus. Ironically, the new legislation will also add millions of customers to the health insurers. (mo... Better Health blogs http://www.medworm.com/rss/comments.php?id=3526742 Mon, 03 May 2010 14:00:00 +0100 3526742 http://www.medworm.com/index.php?rid=3524109&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fhealthy-active-kids-come-from-healthy-active-adults%2F2010.05.02 Kids are like dogs — you can train them until they’re too old to train. Then they’re going to do whatever they want. The key to getting kids to exercise is to make it fun for them. But they aren’t going to exercise if it isn’t made a part of their normal routine. It’s up to adults to train them. Mrs. Happy and I had the joyous opportunity of inviting our 10-year-old niece to her first-ever running event. She had never ever run in a race before. We did the two-mile race and she loved it. And amazingly, she finished without stopping — not even once. Our nation is raising a nation of fat and lazy kids because we’re lazy adults. We drive everywhere. We sit at our desks. We get food on the run. We watch a lot of television. We surf the Net a bunch... Better Health blogs http://www.medworm.com/rss/comments.php?id=3524109 Sun, 02 May 2010 16:00:00 +0100 3524109 http://www.medworm.com/index.php?rid=3524111&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2F4-super-healthy-foods%2F2010.05.02 Raise your hand if you want to eat healthy. Healthy eating isn’t just good for cinching your waistline — it’s great for overall health. From glowing skin, to heart health, to maintaining healthy teeth and bones; eating foods packed with certain nutrients can also protect your immune system and fight infections.  It can boost your libido and decrease that lousy (LDL) cholesterol and boost your good (HDL) cholesterol. Healthy eating shouldn’t be a struggle. It’s easy to get sucked into the marketing trap when you’re food shopping and you encounter all those in-store specials. Sometimes, those specials are just bad for your health. (more…) *This blog post was originally published at Health in 30* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3524111 Sun, 02 May 2010 12:00:50 +0100 3524111 http://www.medworm.com/index.php?rid=3524113&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Famerican-obesity-and-sugar-sweetened-beverages%2F2010.05.01 We are a nation stricken with an epidemic of obesity, which contributes to the incidence of diabetes and heart disease. Each of these has been linked to consumption of sugar intake, and in particular, sugar-sweetened beverages. There’s nothing evil about sugar — it’s just that too much of it in certain forms is bad for you. For the purpose of definition, sugar-sweetened beverages contain added, naturally-derived caloric sweeteners such as sucrose (table sugar), high-fructose corn syrup, or fruit juice concentrates. (more…) This post, American Obesity And Sugar-Sweetened Beverages, was originally published on Healthine.com by Paul S Auerbach M.D., M.S.. (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3524113 Sat, 01 May 2010 22:00:00 +0100 3524113 http://www.medworm.com/index.php?rid=3524115&cid=t_355795_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmcdonald%25e2%2580%2599s-vs-dash-two-days-two-diets%2F2010.05.01 This week I’ve been trying to eat according to the DASH guidelines for lowering blood pressure. It actually hasn’t been too difficult — partly because I’m not following their strictest guidelines, which call for just 1,300 milligrams of sodium and 16 grams of saturated fat a day. I’ve been shooting for 2,300 milligrams of sodium and 22 grams of saturated fat. In 2003, I tried a somewhat different “diet,” which in some ways was more difficult to follow, even though it only lasted one day. My son Jim (then age 11) and I ate every meal at McDonald’s for an entire day (yes, this was before Super Size Me). We recorded the experience on the Web. I thought it would be interesting to compare my day at McDonald’s to a typical day on DASH. (more…) *This blog p... Better Health blogs http://www.medworm.com/rss/comments.php?id=3524115 Sat, 01 May 2010 16:00:38 +0100 3524115 http://www.medworm.com/index.php?rid=3472003&cid=t_355795_136_f&fid=36032&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Flife-with-breast-cancer%2Ffiber-does-good-things-for-my-family%2F Fiber is big news in nutrition. Every time I look into eating better and ways to improve my health or lose weight, I find another article on fiber — and I’ve gotten a lot of great information right here on EverydayHealth.com. Lately I have been looking into claims that increasing fiber in your diet can reduce the risk of colon cancer and even other cancers, including breast cancer. I can’t confirm these claims with what I have learned so far, but I can’t imagine that it would hurt. The one thing that I can tell you for sure is that fiber has done great things for my family. My boys have grown up with whole-wheat bread in our house, and in the past few years, I have bought only cereal, crackers, and baked goods made from 100% whole-wheat flour. My husband got on the fiber b... Life with Breast Cancer blogs http://www.medworm.com/rss/comments.php?id=3472003 Wed, 14 Apr 2010 17:34:23 +0100 3472003 http://www.medworm.com/index.php?rid=1635095&cid=t_355795_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2F338505965%2F I want to thank Kelly from X-Ray Technician Schools dot Org for placing A Hearty Life on their list of “Top 100 Diet and Fitness Blogs“.   Kelly emailed me today to share the news and you should go check it out. They have a great list of diet and fitness sites categorized from diets to vegetarianism to medical professionals.  Great tool to help guide you across the web. hat tip Kelly  Tags: a-hearty-life, diet and nutrition, heart-disease, x-ray technician schoolsShare This (Source: A Hearty Life) A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=1635095 Fri, 18 Jul 2008 00:02:30 +0100 1635095 http://www.medworm.com/index.php?rid=1097759&cid=t_355795_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F201197196%2F “There’s a fair amount of evidence that starch-based foods don’t cause weight gain like sugar-based foods and don’t cause the metabolic syndrome like sugar-based foods,” said Dr. Richard Johnson, the senior author of the report, which reviewed several recent studies on fructose and obesity. “Potatoes, pasta, rice may be relatively safe compared to table sugar. A fructose index may be a better way to assess the risk of carbohydrates related to obesity.” Ok, so this is not the answer to your holiday munchies given that most cakes, pies and cookies are loaded full of fructose, but it does offer up the idea that a slice of bread or baked potato here and there might not be the worst thing ever. Yee-ha! I do hope, yes I said hope, that there is more rese... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1097759 Sun, 16 Dec 2007 14:45:50 +0100 1097759 http://www.medworm.com/index.php?rid=1091444&cid=t_355795_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F199749549%2F 5 Tips on Staying A Fit, Strong and Healthy Diabetic During the Holiday Season… and it can be tough! 1. Eat something before you go to any party or “get together”. This is a great tidbit of information. It is also good for non diabetics that are watching their weight. You will be so much less inclined to stuff your face with the fillers and high carb fluff! 2. Offer to bring a dish, especially a dessert dish, that you know all the nutritional content about. This will allow you to enjoy a small amount of sweets without gorging yourself on 101 sugar cookies and cheesecake bites. And what is even better… you know exactly what the carb count and serving size is so you can enjoy without worry. 3. Bring your own beverages. I know you think it is tacky but I do it all the... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1091444 Thu, 13 Dec 2007 14:21:39 +0100 1091444