MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'dietary guidelines for americans'. Sat, 03 Sep 2011 02:49:02 +0100 http://www.medworm.com/index.php?rid=4911480&cid=t_337561_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmyplate-spiffy-new-nutritional-guidelines-for-americans%2F2011.06.08 The crumbling Food Pyramid and its hip successor (MyPyramid) fell into oblivion yesterday, eroded by the stinging winds of science. Their replacement? A quartered plate called—wait for it—MyPlate that was designed to visually convey the elements of healthy eating to Americans of all ages. The new icon consists of a white plate divided into four segments: green for vegetables, red for fruits, orange for grains, and purple for protein. Dairy has a prominent place, sitting where a glass of water should be. The hope is that the plate will nudge Americans away from meals dominated by meat and starch and towards meals made up mostly of plant-based foods. The original Food Guide Pyramid debuted in 1992. It was built on shaky scientific ground. Over the next few years, research from around the... Better Health blogs http://www.medworm.com/rss/comments.php?id=4911480 Wed, 08 Jun 2011 19:00:00 +0100 4911480 http://www.medworm.com/index.php?rid=4472951&cid=t_337561_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fthe-still-incredible-edible-egg%2F2011.02.12 Enriched chicken feed may have resulted in eggs having less cholesterol and more Vitamin D than previously measured, reports the U.S. Department of Agriculture (USDA). A large egg today has about 185 milligrams of cholesterol, down 14 percent from 215 milligrams in 2002, according to new research from the USDA’s Agricultural Research Service, reports USA Today. Also, an egg today has 41 international units (IUs) of Vitamin D, up 64 percent from 25 IUs measured in 2002. (That’s still only about 7 percent of the 600 IUs recommended per day.) The agency regularly does nutrient checks on popular foods, this time analyzing eggs taken from store shelves in 12 locations around the country. The American Egg Board said in a press release that hen feed is made up mostly of corn, soyb... Better Health blogs http://www.medworm.com/rss/comments.php?id=4472951 Sat, 12 Feb 2011 20:00:00 +0100 4472951 http://www.medworm.com/index.php?rid=4470410&cid=t_337561_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fthe-still-incredible-edible-egg%2F2011.02.12 Enriched chicken feed may have resulted in eggs having less cholesterol and more Vitamin D than previously measured, reports the U.S. Department of Agriculture (USDA). A large egg today has about 185 milligrams of cholesterol, down 14 percent from 215 milligrams in 2002, according to new research from the USDA’s Agricultural Research Service, reports USA Today. Also, an egg today has 41 international units (IUs) of Vitamin D, up 64 percent from 25 IUs measured in 2002. (That’s still only about 7 percent of the 600 IUs recommended per day.) The agency regularly does nutrient checks on popular foods, this time analyzing eggs taken from store shelves in 12 locations around the country. The American Egg Board said in a press release that hen feed is made up mostly of corn, soyb... Better Health blogs http://www.medworm.com/rss/comments.php?id=4470410 Sat, 12 Feb 2011 20:00:00 +0100 4470410 http://www.medworm.com/index.php?rid=4436749&cid=t_337561_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Favoid-weight-gain-by-using-brain-tricks-to-master-portion-control%2F2011.02.04 When I was growing up, my parents had a simple rule when it came to food: “Finish everything on your plate.” We had to sit at the table until we did. They meant well. They wanted us to understand that food should not go to waste. The problem with this advice — and I’m sure I’m not the only American who grew up with it — is that we learned early on to eat everything put in front of us when we sat down to meals. Then the size of the plates grew — and so did the amount of food we consumed. It’s called portion inflation. Take a look at the illustration at left. It’s based on an analysis published in the Journal of the American Dietetic Association which found that typical restaurant portion sizes today are two to eight times as large as those in 1955. Back then, p... Better Health blogs http://www.medworm.com/rss/comments.php?id=4436749 Fri, 04 Feb 2011 18:00:41 +0100 4436749 http://www.medworm.com/index.php?rid=4429019&cid=t_337561_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fnew-dietary-guidelines-offer-little-new-guidance%2F2011.02.02 There isn’t much new in the latest iteration of the “Dietary Guidelines for Americans.” Three years in the making, the 2010 guidelines (released a tad late, on January 31, 2011) offer the usual advice about eating less of the bad stuff (salt; saturated fat, trans fats, and cholesterol; and refined grains) and more of the good stuff (fruits and vegetables; whole grains; seafood, beans, and other lean protein; and unsaturated fats). I’ve listed the 23 main recommendations below. You can also find them on the “Dietary Guidelines” website. The guidelines do break some new ground. They state loudly and clearly that overweight and obesity are a leading nutrition problem in the United States, and that a healthy diet can help people achieve a healthy weight. They also r... Better Health blogs http://www.medworm.com/rss/comments.php?id=4429019 Wed, 02 Feb 2011 19:00:27 +0100 4429019 http://www.medworm.com/index.php?rid=4419472&cid=t_337561_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2011%2F01%2F31%2Fquick-post-press-release-for-2010-dietary-guidelines-for-americans%2F EMBARGOED UNTIL 10:00 AM EST, JANUARY 31, 2011   USDA and HHS Announce New Dietary Guidelines to Help Americans Make Healthier Food Choices and Confront Obesity Epidemic WASHINGTON, Jan. 31, 2011 — Agriculture Secretary TomVilsack and Secretary of the Department of Health and Human Services (HHS) Kathleen Sebelius today announced the release of the 2010 Dietary Guidelines for Americans, the federal government’s evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity. Because more than one-third of children and more than two-thirds of adults in the United States are overweight or obese, the 7th edition of Dietary Guidelines for Americans place... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4419472 Mon, 31 Jan 2011 15:13:09 +0100 4419472 http://www.medworm.com/index.php?rid=3714469&cid=t_337561_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F30%2Fmindless-eating-are-you-sabotaging-yourself%2F One of my favorite presentations at Food for Your Whole Life Symposium was Dr. Brian Wansink, author of Mindless Eating. A leader in the field of food psychology, he has unveiled a lot of the hidden influences on how much we eat, and how consumers make food choices. Did you know that we make at least 250 food choices every day? Rather than being the next fad diet which promises you can lose weight effortlessly without thought, he uses years of food psychology research to re-engineer your food environment so that you will eat less without even knowing. While it is easy to blame fast food, big food, and the government for the rising rates of obesity in America, this food fight begins in our own homes. Some tips for preventing Mindless Eating in YOUR life: We eat with our eyes not out stom... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3714469 Wed, 30 Jun 2010 09:32:07 +0100 3714469 http://www.medworm.com/index.php?rid=3339773&cid=t_337561_136_f&fid=37846&url=http%3A%2F%2Fhealthinfoispower.wordpress.com%2F2010%2F03%2F06%2Fdietary-factors-influence-ovarian-cancer-survival-rates%2F University of Illinois at Chicago researchers identify relationship between healthy eating and prolonged ovarian cancer survival A study published in the March 2010 issue of the Journal of the American Dietetic Association (JADA), is among the first to evaluate possible diet associations with ovarian cancer survival. Researchers from the University of Illinois at Chicago (UIC) determined [...] (Source: Libby's H*O*P*E*) Libby's H*O*P*E* blogs http://www.medworm.com/rss/comments.php?id=3339773 Sat, 06 Mar 2010 23:52:34 +0100 3339773