MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'exercise goals'. Sat, 03 Sep 2011 02:46:21 +0100 http://www.medworm.com/index.php?rid=4343360&cid=t_432737_180_f&fid=38607&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fsuccessbeginstoday%2FBHWQ%2F%7E3%2FyPBllxtNocI%2F In my last post I talked about scheduling using Google Calendar. This tool allows you to have multiple calendars overlaid over one another. This allows you to see possible conflicts and to move things around to make things more efficient. The cool thing about using a calendar tool like this is to put down all the things you are currently doing and look for time areas that can be better utilized. Here is an example from my daily calendar that many people have to deal with. Given our busy lives and the way most cities are laid out, many of us have to commute to work. This may be by car or public transportation. For many people this is just wasted time, especially if you have to drive. Additionally, most people have a lunch hour, which can be a time to wind down, but many times is unproducti... Success Begins Today blogs http://www.medworm.com/rss/comments.php?id=4343360 Thu, 13 Jan 2011 14:31:54 +0100 4343360 http://www.medworm.com/index.php?rid=3538416&cid=t_432737_180_f&fid=38612&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fpickthebrain%2FLYVv%2F%7E3%2FaR6qUKuwq78%2F Spring is here and summer is around the corner, which means beach, bikinis, and bare abs. Want to lose weight and be healthier at the same time? No problem — it’s part mental preparation, part diet, and part fitness. There’s no one-size-fits-all approach, but here are some easy tips to help get you started. 1. Prioritize by separating into big and little goals… Think of big goals as your overarching goal (e.g., lose 30 lbs in 3 months) and your little goals as those you want to meet on a short term basis (e.g., lose 5 lbs in 2 weeks). 2. Make performance-based weight loss goals… Saying “I want to lose weight” will not cut it. You need to choose what ideal weight you want to achieve and set a time frame for when you want to achieve it. 3. Make a positive statement ... PickTheBrain | Motivation and Self Improvement blogs http://www.medworm.com/rss/comments.php?id=3538416 Wed, 05 May 2010 23:33:25 +0100 3538416 http://www.medworm.com/index.php?rid=3208731&cid=t_432737_180_f&fid=38606&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FAchieveIt%2F%7E3%2FoZhOr4d1ob8%2F My journal about my week 2 with the couch to 5k program – a training schedule designed to help you work up gradually to running a 5k marathon. You can read my notes on week 1 here. These are my two week results including feeling more energetic and how I am keeping motivated. You can read my week 1 plan and goal here. Week two went as well as week 1 for me. One difference I’ve noticed is I have had a few nights where I wake up at 3am and can’t get back to sleep. Overall, I feel like I am sleeping lighter. So, my normally groggy mornings are still groggy. But I am hoping once I get into the full 5k mode, I will not have this problem. My wife reports she is feeling better physically. But that the increase in running time wasn’t as easy for her as it was me. I normally ... Persistence Unlimited blogs http://www.medworm.com/rss/comments.php?id=3208731 Sun, 24 Jan 2010 15:29:05 +0100 3208731 http://www.medworm.com/index.php?rid=3182406&cid=t_432737_180_f&fid=38606&url=http%3A%2F%2Fwww.persistenceunlimited.com%2F2010%2F01%2Fcouch-to-5k-running-plan-review%2F Over the past holiday, my wife and I both felt the Spirit though we ate a little bit too much and exercised a little bit to little. So we decided something had to be done. Together we talked about doing the couch to 5K running plan. Which is a “get up and go” start running plan for new runners.  I always read good things about it, so maybe now would be a good time to give it a try. Both my wife and I are in pretty good shape already. We’ve walked consistently – three or more times a week for years.  And normally eat an above average diet in terms of vegetables, etc.   But this past Thanksgiving and Christmas, we got into trouble. Couch to 5k week 1 Our first day out was mostly fun, but cold. Like most of the United States we are in one of the coldest winters we&... Persistence Unlimited blogs http://www.medworm.com/rss/comments.php?id=3182406 Wed, 13 Jan 2010 15:57:40 +0100 3182406 http://www.medworm.com/index.php?rid=2074365&cid=t_432737_134_f&fid=35187&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F500571575%2F2009-goals.php In 2009, I shall turn 33 years old in April.  In commemoration, I have three simple diabetes goals:Keep my A1C level below 6.0% and keep my lipid levels similar to the range they were when last tested in April 2008.... (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=2074365 Fri, 02 Jan 2009 00:13:09 +0100 2074365