MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'food,'. Wed, 21 Jul 2010 10:55:11 +0100 http://www.medworm.com/index.php?rid=3772487&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F21%2Fhealthy-chinese-food-is-possible%2F Is it possible to have healthy Chinese food? Just because you see a couple broccoli bits in that dish does not mean it’s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat and salt are through the roof with some dishes. Case in point: an order of General Tso’s Chicken can set you back 1,600 calories, 3150 mg sodium (exceeds 2100 mg per day limit) and 59 grams of fat (11 grams saturated – heart clogging kind – about a day’s worth). But don’t fret just yet, maybe you can have your fortune cookie and eat it too. Watch this video to learn how you can have healthy Chinese takeout. Try some of these healthy chinese recipes: Oriental Grilled Turkey Tenderloin Asian Chopped Salad Sesame Peanut Noodles Pork Stir-Fry with ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3772487 Wed, 21 Jul 2010 07:52:10 +0100 3772487 http://www.medworm.com/index.php?rid=3772397&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FF9OnRbqHigA%2F Nowadays, it’s tough to find a cigarette machine anywhere — aside from a retro bowling alley or a factory cafeteria. But rather than just let the remaining old clunkers go to waste, a German publishing company is re-purposing them into book vending machines. They’ll carry condensed novels, photo books, graphic novels, and poetry collections from local authors and artists. A green literary vending machine purchase costs $5. We’d love to see these pop up in the U.S, and wonder what other vestiges of yesteryear we could re-purpose into cool new gadgets with an eco-friendly spirit. photo via Inhabitat via Inhabitat Post from: BlissTree Eco-Friendly Cigarette Machines Promote Literacy, Not Smoking (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3772397 Tue, 20 Jul 2010 17:53:42 +0100 3772397 http://www.medworm.com/index.php?rid=3772207&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Feco-friendly-cigarette-machines-promote-literacy-not-smoking%2F Nowadays, it’s tough to find a cigarette machine anywhere — aside from a retro bowling alley or a factory cafeteria. But rather than just let the remaining old clunkers go to waste, a German publishing company is re-purposing them into book vending machines. They’ll carry condensed novels, photo books, graphic novels, and poetry collections from local authors and artists. A green literary vending machine purchase costs $5. We’d love to see these pop up in the U.S, and wonder what other vestiges of yesteryear we could re-purpose into cool new gadgets with an eco-friendly spirit. photo via Inhabitat via Inhabitat Post from: BlissTree Eco-Friendly Cigarette Machines Promote Literacy, Not Smoking (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3772207 Tue, 20 Jul 2010 17:53:42 +0100 3772207 http://www.medworm.com/index.php?rid=3772411&cid=t_358660_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FDjpvjk2GJ3Y%2Fthe-inbox-72010.php Once again, there are items concerning the online diabetes community clogging my Google Reader and e-mail.  Here are just a few:Cherise is undertaking a huge effort to create a Twitter chat just for those of us with diabetes.  Inspired by #mhsm (mental health & social media, Tuesdays at 9pm ET) and #hcsm (health care & social media, Sundays at 9pm ET), she decided that people with diabetes need a directed hour of discussion on Twitter, too.  The hashtag will be #dsma (for diabetes social media advocacy) and the chat will make its first run tomorrow (Wednesday, July 21) at 9pm ET (that's 6pm PT, 7pm MT, and 8 pm CT).D-Feast Friday developed out of a Twitter conversation as well, between Elizabeth (Pieces of My Mind), Karen, and Lorraine.  Along with many oth... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3772411 Tue, 20 Jul 2010 16:07:00 +0100 3772411 http://www.medworm.com/index.php?rid=3767074&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fgovernment-decisions-about-avandia-and-preventive-services%2F2010.07.19 An FDA advisory panel has voted that the diabetes drug Avandia (rosiglitazone) can remain on the market, but recommended further warnings associated with its use. The panel was divided, the New York Times reported, with 12 of 33 members saying the drug should be removed from the market, 10 voting to restrict sales and strengthen the warning label, 7 recommending only strengthening the warning label, and 3 voting for no change. One panel member abstained. (New York Times) The White House yesterday announced which preventive services would be available at no charge to patients under the new healthcare legislation. Adult patients who choose a health plan after September 23 will receive mammograms, diabetes screening, and tobacco cessation counseling, among other services, at no increased cos... Better Health blogs http://www.medworm.com/rss/comments.php?id=3767074 Mon, 19 Jul 2010 23:45:57 +0100 3767074 http://www.medworm.com/index.php?rid=3772349&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FXcUh0DybSXM%2Fpoll_wendys_new_salads_healthy_deception.php Fast food companies are working hard to shape up their unhealthy image and appeal to dieters as well as the health conscience. I imagine when such a customer enters a fast food chain like Wendy's their eyes go directly to the salad menu thinking that here they will find healthy, low calorie options. However, what the health conscience customer will find here is somewhat deceptive.Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3772349 Mon, 19 Jul 2010 23:00:00 +0100 3772349 http://www.medworm.com/index.php?rid=3767343&cid=t_358660_167_f&fid=36994&url=http%3A%2F%2Fnutrition-news.blogspot.com%2F2010%2F07%2Fcamelicious.html .:CAMELICIOUS:.:Dubai is apparently about to try not to flog us a dead horse but flog us healthy camel milk.Apparently it has half the fat of normal cows milk, up to 5 times the amount of vitamin C and more unsaturated fatty acids than cow's milk too.The Arab Emirates company also claim it's much more digestible than normal milk and suitable for people with lactose intolerance.Apart from the allergenic benefits it is also alleged to be free from some of the other problems that cows miolk is linked to such as aggravating ( some say cause) Chrone's disease, diabetes, rheumatoid and osteo arthritisCamelicious also claim it's good for babies being much more similar to human breast milk than cow's milk but considering the UK and EU wouldn't even accept Goats milk Dubai are going to struggle to ... Healthy Eating and Nutrition News blogs http://www.medworm.com/rss/comments.php?id=3767343 Mon, 19 Jul 2010 13:54:00 +0100 3767343 http://www.medworm.com/index.php?rid=3767339&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FfR9HKUUlqg0%2Fask-monica-whats-the-deal-with.html Q. Do you recommend Nutritional Dry Yeast Flakes for a non vegetarian person? If so, do you recommend cooking them, or would heat degrade their nutritional values? Recently, for about 2 months I suffered from a condition that is often due to B12 deficiency. This surprised me because I eat lean meat 2 or 3 times a week. So I was wondering if dry yeast flakes, which are supposed to be naturally rich in vitamin B12, can help prevent future episodes? A.  Nutritional yeast can be a good source of most B-vitamins, including thiamin, niacin, riboflavin, B6, and folic acid.  Some nutritional yeast products are also fortified with vitamin B12--but not all of them are. Vegans (and anyone else) who are counting on nutritional yeast as a primary source of B12 should check the label to be s... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3767339 Mon, 19 Jul 2010 13:15:13 +0100 3767339 http://www.medworm.com/index.php?rid=3767192&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FrfkzJrlqR3M%2Fget_ready_for_the_footlong_cheeseburger.php Have you ever walked into a fast food joint and said, "Gee, I'd really like a quarter-pounder, or even a third-pounder, but they're just not filling enough. What to do, what to do." Fear not citizens! It's a bird. It's a plane. It's a heart attack waiting to happen? No! It's Carl's Jr.'s new "Footlong Cheeseburger!" And this glorious example of fast food decadence can be all yours for the rock bottom price of four American dollars. Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3767192 Sun, 18 Jul 2010 23:00:00 +0100 3767192 http://www.medworm.com/index.php?rid=3767320&cid=t_358660_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Ffood-for-men%2F This article may help focus in on healthy foods. Foods men should include in their diets to improve health and prevent disease. Men are different from women in all kinds of ways — including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the boardroom to the bedroom. Christine Gerbstadt, MD, RD, notes that any food that is good for the cardiovascular system i... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3767320 Sun, 18 Jul 2010 15:02:00 +0100 3767320 http://www.medworm.com/index.php?rid=3764294&cid=t_358660_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2FrmyxjT895lw%2F This article may help focus in on healthy foods. Foods men should include in their diets to improve health and prevent disease. Men are different from women in all kinds of ways — including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the boardroom to the bedroom. Christine Gerbstadt, MD, RD, notes that any food that is good for the cardiovascular system i... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3764294 Sun, 18 Jul 2010 15:02:00 +0100 3764294 http://www.medworm.com/index.php?rid=3764138&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2F19th-century-cure-for-obesity%2F2010.07.18 I really want to know what the treatment is that this “regular practicing physician” sent to the patient to reduce the surplus flesh. “Eat as much and as often as you please” and “no bandaging nor tightlacing.” Bring it on! *This blog post was originally published at EverythingHealth* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3764138 Sun, 18 Jul 2010 12:00:00 +0100 3764138 http://www.medworm.com/index.php?rid=3764272&cid=t_358660_136_f&fid=39026&url=http%3A%2F%2Fcarolinemfr.blogspot.com%2F2010%2F07%2Fim-not-changing-my-eating-habits.html Apparently fast food chains have 'voluntarily' reduced the amounts of fats in their foods. So why were they so high before hand? Since 1997 apparently they have reduced the amounts, so has anyone noticed their fries don't taste the same any more? I doubt it. So maybe they didn't need to be as high in the first place. I can tell you that I find fast food french fries just as yummy as the next person but that doesn't mean I hit the drive through often. In fact, I think I went through a drive through about 10 or more years ago. When I used to ski, the ski trips often included a fast food breakfast of an egg mcmuffin on something equally easy to consume in the car. Now a days if I want fries, I either steal a few off my husband's plate or make oven fries at home. I have always preferred salads... Caroline's Breast Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=3764272 Sun, 18 Jul 2010 11:12:00 +0100 3764272 http://www.medworm.com/index.php?rid=3762900&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fone-critics-take-on-the-multigrain-scam%2F2010.07.17 Freelance journalist and author Suzanne Schlosberg wrote because she was so upset over a New York Times story, “The Chip That Stacks Adds a Multigrain Twist,” that she wanted us to review it. I thought anyone who feels so strongly about something should review it herself. So she did. Here is Suzanne’s guest post: ************************** I was flabbergasted when I read this New York Times piece on Procter & Gamble’s new entry into the potato-chip market: multigrain Pringles. The story accepts at face value P&G’s misleading marketing pitch — that “multigrain” is equivalent to “healthy.” When I sent a link to my nutritionist friend Cynthia Sass., M.S., R.D., she replied: “Did you notice it says ‘advertising&#82... Better Health blogs http://www.medworm.com/rss/comments.php?id=3762900 Sun, 18 Jul 2010 01:06:23 +0100 3762900 http://www.medworm.com/index.php?rid=3761562&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FFuviSvUr_DU%2F The sweet, sweet weekend is almost here. What are your plans? We’ve got several things in mind for our two days off: Drink a glass of wine. Our favorite dietician says that we should drink a glass of wine over a can of Coke. We promise we’ll stick to one glass. Really. Make our muscles sore — and like it. We’re going to get in at least one good workout this weekend, and you can bet we’ll savor the burn. Watch some Oprah. Sometimes we just want to sit back and see what Her Majesty has to say. Even though she isn’t always right. Buy a really big energy-efficient TV. Okay, so maybe we won’t actually buy it. But we can definitely walk around the air-conditioned electronics store and stare at Energy Star-certified 50-inchers. Go dancing. It’s a... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3761562 Fri, 16 Jul 2010 21:35:08 +0100 3761562 http://www.medworm.com/index.php?rid=3761397&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F10-things-we-want-to-do-this-weekend-8%2F The sweet, sweet weekend is almost here. What are your plans? We’ve got several things in mind for our two days off: Drink a glass of wine. Our favorite dietician says that we should drink a glass of wine over a can of Coke. We promise we’ll stick to one glass. Really. Make our muscles sore — and like it. We’re going to get in at least one good workout this weekend, and you can bet we’ll savor the burn. Watch some Oprah. Sometimes we just want to sit back and see what Her Majesty has to say. Even though she isn’t always right. Buy a really big energy-efficient TV. Okay, so maybe we won’t actually buy it. But we can definitely walk around the air-conditioned electronics store and stare at Energy Star-certified 50-inchers. Go dancing. It’s a... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3761397 Fri, 16 Jul 2010 21:35:08 +0100 3761397 http://www.medworm.com/index.php?rid=3761571&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F8eTLIyiDJF0%2F Genetically Modified Corn Damages Organs: Agricultural company Monsanto’s genetically modified corn has been linked to organ damage in mammals. Avoid the Franken-corn. (via Organic Jar) Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3761571 Fri, 16 Jul 2010 15:58:17 +0100 3761571 http://www.medworm.com/index.php?rid=3761406&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F189045%2F Genetically Modified Corn Damages Organs: Agricultural company Monsanto’s genetically modified corn has been linked to organ damage in mammals. Avoid the Franken-corn. (via Organic Jar) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3761406 Fri, 16 Jul 2010 15:58:17 +0100 3761406 http://www.medworm.com/index.php?rid=3761648&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F1MWvXlHkJLA%2Fits-sweetened-with-dates-but-h.html Q. Hi Monica, I watch my sugar intake and I've been searching for a healthy granola bar. Finally, I found Larabars at my grocery store: Only three ingredients and no added sugar. Awesome! My only concern is that the sugar content, while derived completely from dates, is very high.  If I'm limiting my added sugar intake, should I also pay attention to sugars from natural sources? Thank you for your advice!A. You have to be impressed by a processed food with only three ingredients!  But I'm glad you didn't let the glare of that health halo blind you to the high sugar content. In terms of "added sugars," the Larabars squeak through on a technicality.  Added sugars usually refers to refined sugar and other concentrated sweeteners like honey or maple syrup. (Yup, even though they... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3761648 Fri, 16 Jul 2010 14:34:33 +0100 3761648 http://www.medworm.com/index.php?rid=3761424&cid=t_358660_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fwatch-where-you-dip-that-chip-cdc-warns-of-contaminated-salsa-and-guacamole-food-safety-food-poisoning.html A report this week about the potential contamination of salsa and guacamole gave me flashbacks of a nightmare illness that ruined the final days of what was an otherwise splendid vacation in Belize. My (now) wife and I were both sickened, we think, by an inconspicuous little bowl of guacamole that sat too long in the tropical heat on a picturesque beachside bar. I don’t remember exactly how it tasted—not like poison—but I do remember the nearly sleepless 48 hours that followed. The next day’s agenda included a three-hour drive, with a flight home the following day, all of which we somehow endured despite those oh-so-well-known symptoms of food poisoning. How could that guacamole have gone so bad? It turns out that a number of ingredients in guacamole and salsa—notably cilantro, h... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3761424 Fri, 16 Jul 2010 14:31:27 +0100 3761424 http://www.medworm.com/index.php?rid=3758054&cid=t_358660_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FcKkWToUfGmQ%2Fcookbook-review-the-mediterranean-diabetes-cookbook.php Disclosure:  I received a free copy of this cookbook, retail priced at $19.95, from the American Diabetes Association.  Just like many of you, I admit to being skeptical when I see a cookbook with "diabetes" in the title.  I imagine recipes full of artificial sweeteners and flavors rather than the natural spices that flavor dishes so much better.  Further, I question the American Diabetes Association cookbooks as they often emphasize low-fat instead of low-carbohydrate. Amy Riolo's The Mediterranean Diabetes Cookbook defies both of those expectations found in other diabetes cookbooks.  While the subtitle does specify a low-fat approach ("a flavorful, low-fat, heart-healthy approach to cooking"), I do believe the author and editors picked plenty of recipes cont... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3758054 Thu, 15 Jul 2010 22:50:02 +0100 3758054 http://www.medworm.com/index.php?rid=3758129&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F15%2Fenjoy-eating-with-dave-grottos-101-optimal-life-foods%2F Want to live long and prosper? Of course you do! So don’t miss this amazing interview with dietitian and author of not one, but two books that can help save your life and give you an optimal life! In this interview, Dave Grotto, author of 101 Optimal Life Foods, and I discuss common mistakes dieters make – like having the “good foods, bad foods” list. Dave gives his perspective on where consumers are getting it right (like buying healthy foods) and where they are getting it wrong (forgetting to cook it or overcooking). Finally, you don’t want to miss his three favorite foods he would bring if he was stranded on a desert island and trying to survive (and stay happy) while waiting for help to come. Listen now for great information! About Dave David W. Grotto, RD, LDN is the autho... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3758129 Thu, 15 Jul 2010 09:44:09 +0100 3758129 http://www.medworm.com/index.php?rid=3757990&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fa6-yF0x06VQ%2Fthe_average_american_eats_855_pounds_of_fat.php We stumbled on a great graphic that illustrates what the average American eats throughout the course of one year. In our day to day lives it seems like those little indulgences don't make a difference, but over the course of a year some things really add up!Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3757990 Wed, 14 Jul 2010 23:00:00 +0100 3757990 http://www.medworm.com/index.php?rid=3753945&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FMlvzW11svTw%2Ffriendlys_new_grilled_cheese_burger_melt.php The other day I said the "Candwich" was the end of the world. Wow, was I way off! Nope, not it's not the Candwich, it's Friendly's new food abomination. Go ahead, look at the picture. No, your eyes don't deceive you. Friendly's has lodged a hamburger between two grilled cheese sandwiches. I guess that would qualify as 2 ½ sandwiches in one. Ugh, I weep for our species. Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3753945 Wed, 14 Jul 2010 23:00:00 +0100 3753945 http://www.medworm.com/index.php?rid=3753515&cid=t_358660_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2010%2F07%2Ftart-cherry-juice-can-help-but-wont.html (Source: Sleep Education) Sleep Education blogs http://www.medworm.com/rss/comments.php?id=3753515 Wed, 14 Jul 2010 14:47:00 +0100 3753515 http://www.medworm.com/index.php?rid=3761637&cid=t_358660_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fchocolate-lowers-blood-pressure-yahoo%2F Cocoa, but Not Tea, Lowers Blood Pressure People in recovery may suddenly find themselves more aware and willing to take care of their bodies. Here is one helpful hint. More happy justification for chocolate lovers: blood pressure responds favorably to cocoa, but not tea, a new analysis suggests. Authors of the study say that while both products are rich in polyphenols, the study findings suggest that phenols in cocoa may be more active than those in tea. The study appears in the April 9 issue of the Archives of Internal Medicine. "Products rich in cocoa may be considered part of a blood pressure lowering diet, provided that the total energy intake does not increase," lead investigator for the study, Dirk Taubert, MD, PhD, from the University Hospital of Cologne in Cologne, Ge... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3761637 Wed, 14 Jul 2010 09:07:35 +0100 3761637 http://www.medworm.com/index.php?rid=3754083&cid=t_358660_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2Fvlc8TLu9x9E%2F Cocoa, but Not Tea, Lowers Blood Pressure People in recovery may suddenly find themselves more aware and willing to take care of their bodies. Here is one helpful hint. More happy justification for chocolate lovers: blood pressure responds favorably to cocoa, but not tea, a new analysis suggests. Authors of the study say that while both products are rich in polyphenols, the study findings suggest that phenols in cocoa may be more active than those in tea. The study appears in the April 9 issue of the Archives of Internal Medicine. "Products rich in cocoa may be considered part of a blood pressure lowering diet, provided that the total energy intake does not increase," lead investigator for the study, Dirk Taubert, MD, PhD, from the University Hospital of Cologne in Cologne, Ge... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3754083 Wed, 14 Jul 2010 09:07:35 +0100 3754083 http://www.medworm.com/index.php?rid=3754116&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F14%2Fa-family-of-sous-chefs-cooking-at-home-with-family-is-good-for-everyone%2F By: Carlene Helble- Elite Nutrition Intern We all have crazy schedules. Between work, school, meetings, appointments, the last thing some of us want to do when we roll into the driveway is cook, leaving us to either go out for food, or leave home cooking as a burdensome chore. Sound like you? It’s time to look at home cooking in a new way! Eating at home has exponential benefits. It’s less expensive, healthier, and more educational than dining out. When we live in a world of ‘ultimates’ and ‘doubles’ that plague our dining scene, it has become the norm to see a meal with a 3,000 mg sodium count. That’s 1000 mg over the daily limit in a single meal! Restaurant meals also tend to come with a side of fries, or chips, rather than a selection of vegetables, which increases calorie... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3754116 Wed, 14 Jul 2010 08:52:30 +0100 3754116 http://www.medworm.com/index.php?rid=3750320&cid=t_358660_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F13%2Fdrug-company-accused-of-hiding-hazards-of-diabetes-drug-rosiglitazone-avandia%2F Rosiglitazone is a drug used in the treatment of type 2 diabetes. Back in 2007 it emerged that this drug posed significant risks to the heart health of those who took it. These facts only emerged, however, as the result of independent analysis of data that rosiglitazone’s manufacturer, GlaxoSmithKline (GSK) had been forced to publish [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3750320 Tue, 13 Jul 2010 23:24:23 +0100 3750320 http://www.medworm.com/index.php?rid=3750159&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2F-DgtYWcjmlE%2Fcandwich_the_sandwich_in_a_can.php It's all over. Forget 2012, right now is the end of days. We're finished! Either that or America has finally gone bonkers. If nutrition-less white bread smeared with salty processed peanut butter and sugar-sweetened grape jelly wasn't bad enough, go ahead and stuff it into a can. Straight from Creedmoor Psychiatric Center comes the "Candwich," your favorite sandwich...in soda can. Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3750159 Mon, 12 Jul 2010 23:00:00 +0100 3750159 http://www.medworm.com/index.php?rid=3750157&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FBmo8jDo5fbc%2Fpoll_food_scented_advertising.php We are constantly being bombarded with images of mouth watering food through advertisement. No matter what form of media a person chooses, there are restaurants and food brands that hope to appeal to those pleasure centers in our brains by offering images of flavorful and most often decadent food.Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3750157 Mon, 12 Jul 2010 23:00:00 +0100 3750157 http://www.medworm.com/index.php?rid=3746910&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FX-TOV333qfs%2F Food Poisoning Outbreaks Linked to Delicious Dips: About one in every 25 traceable outbreaks of foodborne disease from 1998 to 2008 began with salsa or guacamole from a restaurant. (via Reuters) Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3746910 Mon, 12 Jul 2010 20:11:27 +0100 3746910 http://www.medworm.com/index.php?rid=3746705&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F188128%2F Food Poisoning Outbreaks Linked to Delicious Dips: About one in every 25 traceable outbreaks of foodborne disease from 1998 to 2008 began with salsa or guacamole from a restaurant. (via Reuters) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3746705 Mon, 12 Jul 2010 20:11:27 +0100 3746705 http://www.medworm.com/index.php?rid=3746739&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Ffor-patients-does-the-fda-play-fair%2F2010.07.12 They have a tough job, those government doctors, scientists, and bureaucrats who are charged with assessing the safety and effectiveness of proposed new medical products. As you know, they rely largely on studies presented by the applicants. The Food and Drug Administration (FDA) has the power to not approve a new drug or product or even pull it off the market. Right now it is considering limiting or pulling GlaxoSmithKline’s (GSK) diabetes drug, Avandia, because of newly discovered data that it may have caused heart attack in some patients –- data mysteriously not shown in GSK’s own studies. If the drug is pulled it will cost GSK billions of dollars in lost revenue but, from the FDA’s point-of-view, it will be protecting the public. And, after all, there are safer diabetes drugs ... Better Health blogs http://www.medworm.com/rss/comments.php?id=3746739 Mon, 12 Jul 2010 18:00:41 +0100 3746739 http://www.medworm.com/index.php?rid=3746740&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2F7-under-the-radar-healthcare-changes%2F2010.07.12 Kaiser Health News proves its value once again with an under-the-radar story covering some items you won’t see in many other news sources. An excerpt: “…several lesser-known provisions also take effect in coming months that could have a lasting impact on the nation’s health care system. These provisions include eliminating patients’ co-payments for certain preventive services such as mammograms, giving the government more power to review health insurers’ premium increases and allowing states to expand Medicaid coverage to low-income adults without children. While these changes might not have gotten at lot of attention, they could help build support for the law in the run-up to the contentious mid-term elections.” Their list: • Prevention For Less... Better Health blogs http://www.medworm.com/rss/comments.php?id=3746740 Mon, 12 Jul 2010 15:00:29 +0100 3746740 http://www.medworm.com/index.php?rid=3746718&cid=t_358660_87_f&fid=36224&url=http%3A%2F%2Ffeeds.wsjonline.com%2F%7Er%2Fwsj%2Fhealth%2Ffeed%2F%7E3%2Fae81qnAbQS4%2F Also: a new anti-AIDS strategy; questioning the AMA's lobbying prowess; calling for action on food-safety law. (Source: WSJ.com: Health Blog) WSJ.com: Health Blog blogs http://www.medworm.com/rss/comments.php?id=3746718 Mon, 12 Jul 2010 12:28:40 +0100 3746718 http://www.medworm.com/index.php?rid=3747016&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F12%2Ffour-summer-nutrition-upgrades-simple-substitutions-to-improve-your-diet%2F It’s Summer time: there’s heat, humidity, and it’s time to bring out the sandals, swimsuits, and skirts. Yet amid dreams for a beach bikini body, there are weddings, graduation parties, late-night bonfires and drinking, and a whole host of other obstacles to tamper with our perfect bodies and Summer diets. These days, the extreme diets that focus on the elimination of certain foods rather than taking everything in moderation are unhealthy and often leave the dieter guilty, frustrated, and unsatisfied about what they “can’t” eat. Instead of focusing on a “diet” this Summer, I’ve thought of a few “upgrades” that you can apply to your current eating regimen to make it just that much healthier. By making a few simple substitutio... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3747016 Mon, 12 Jul 2010 08:15:10 +0100 3747016 http://www.medworm.com/index.php?rid=3743685&cid=t_358660_136_f&fid=35302&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FWhitePebble%2F%7E3%2F-Tba1at2PRY%2F Soon this will all be minestrone, if I can find spinach and vegetable broth. Filed under: food Tagged: carrots, farmer's market, minestrone, onions, peas, turnip, vegetables (Source: white pebble) white pebble blogs http://www.medworm.com/rss/comments.php?id=3743685 Sat, 10 Jul 2010 17:44:07 +0100 3743685 http://www.medworm.com/index.php?rid=3743740&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F10%2Fhealthy-menu-creation-an-interview-with-mollie%25c2%25a0katzen%2F Recently, I scored an interview with cookbook author, Mollie Katzen. She shared her thoughts on recipe trends and healthy eating. Find out what she thinks you should eat! 1.    What trends or patterns do you see towards healthier menu options or healthier recipes? M.K.: I am happy to see that main portions of meat or fish are becoming smaller, and vegetable dishes are taking up more space on the plate. Also, I’ve been seeing a very encouraging trend toward more than one vegetable dish on the same plate – with complementary colors and flavors.  Should menu options state that they’re healthy or smart choices? I don’t think so. I think this is a turn-off to customers, even those who intend to eat well.  There is still an association with “healthy” and u... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3743740 Sat, 10 Jul 2010 17:15:20 +0100 3743740 http://www.medworm.com/index.php?rid=3742233&cid=t_358660_86_f&fid=34445&url=http%3A%2F%2Fwomenshealthnews.wordpress.com%2F2010%2F07%2F10%2Freport-from-the-fourth-mmm-cheddar-head%2F One more side trip, and then we’ll return to health-y posts, I’m sure. Last weekend, I went out of town and headed back to east Tennessee to meet a new niece and attend a cousin’s wedding, and got a visit to the updated* Market Square in Knoxville and a family cook-out out of the deal. We met the sister-in-law, brother-in-law, and 6-month-old niece in Market Square for lunch on Saturday at Tomato Head. I love Tomato Head. I actively miss Tomato Head now that I’m in middle Tennessee, and have been wanting a Cheddar Head for about 6 months. The Cheddar Head is a sandwich, which I get on pita and is described simply by its ingredients: fresh spinach, organic baked tofu, roasted onion, sweetwater valley sharp cheddar, mustard & mayo, heated with tomato. Nom. Marke... Women's Health News blogs http://www.medworm.com/rss/comments.php?id=3742233 Sat, 10 Jul 2010 16:22:03 +0100 3742233 http://www.medworm.com/index.php?rid=3742286&cid=t_358660_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F07%2F10%2Fwhy-we-like-to-keep-busy%2F Do people like to keep busy for no reason? Or is being idle okay with most of us? Psychological researchers (Ysee et al., 2010) set to find out. In two experiments with college students, researchers discovered that we can be happy doing nothing at all and remaining idle. But given even the slimmest of reasons to be busy doing something, and most people will opt for doing something over nothing. The researchers also found that people were happier when they were busy, even if they were forced into busyness. How can people be happy being busy, if that busyness serves no purpose? In the first experiment, researchers had 98 students fill out surveys individually, and then gave them a choice before filling out a second survey 15 minutes after completing the first — they could drop off the... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3742286 Sat, 10 Jul 2010 10:30:19 +0100 3742286 http://www.medworm.com/index.php?rid=3740752&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FZGdYrEY-D4w%2F No Whey: Champion Nutrition Chocolate Peanut Butter Pure Whey Protein is being recalled because peanuts aren’t adequately declared as an ingredient on the label. Luckily, most people assume that a product with the word “peanut” in the title probably contains peanuts, so there have been no reports of allergic reactions yet. (via Chicago Tribune) Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3740752 Fri, 09 Jul 2010 20:00:56 +0100 3740752 http://www.medworm.com/index.php?rid=3740569&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F187958%2F No Whey: Champion Nutrition Chocolate Peanut Butter Pure Whey Protein is being recalled because peanuts aren’t adequately declared as an ingredient on the label. Luckily, most people assume that a product with the word “peanut” in the title probably contains peanuts, so there have been no reports of allergic reactions yet. (via Chicago Tribune) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3740569 Fri, 09 Jul 2010 20:00:56 +0100 3740569 http://www.medworm.com/index.php?rid=3740850&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F1IeqwVwCjdc%2Fdont-let-summer-travel-unravel.html You've probably scoped out the healthy eateries in your neck of the woods--places where you know you can find meals that fit your diet and nutrition plan. But what to do when you're traveling to unfamiliar places? You can stick to the big corporate chain restaurants. Most now have extensive nutrition information online so you can do your research before you go. But part of the fun of traveling is finding those one-of-a-kind places that you can't find back home. That's why I hope the Healthy Dining Finder catches on. The website currently lists healthy menu options from 60,000 restaurants from around the U.S.--including lots of independently owned and fine dining establishments.  Menus are reviewed and analyzed by nutrition professionals according to criteria posted on the Healthy Dini... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3740850 Fri, 09 Jul 2010 17:26:37 +0100 3740850 http://www.medworm.com/index.php?rid=3737131&cid=t_358660_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fgeneral-health%2Ffood-keeps-us-alive-food-can-make-us-sick Did you know that 5,000 people a year die from tainted food? From everything from salmonella to e-coli, U.S. food is in danger because it goes unchecked at so many points. And foods that shouldn’t be causing us illnesses are being contaminated, leaving us a very small safety window.  Read more hear: http://www.cdc.gov/ncidod/eid/vol5no5/mead.htm and http://www.who.int/mediacentre/factsheets/fs237/en/ While the FDA runs around trying to catch up with what is contaminated, and a food safety bill sits stalled in the senate since July, we are left with dangerous foods. It is almost impossible to keep track of food recalls today. When we worried about mad-cow disease, the whole world seemed to stop and take notice, the tomato scare, a little bit less, the peanut-butter thing, ehhh, wh... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=3737131 Thu, 08 Jul 2010 23:32:38 +0100 3737131 http://www.medworm.com/index.php?rid=3737317&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F08%2Fbalancing-health-with-culinary-arts-an-interview-with-chef-greg-higgins%2F All this week, I’m covering walnuts. From nutrition to culinary uses, I’m exploring what top fitness, nutrition, and culinary experts have to say about this “bumpy” nut. Up next is my interview with Chef Greg Higgins. If you’re into “green eating”, this is your guy. 1) As a restaurant chef, what is essential for creating healthier menu options?  Whether it is swapping out butter for a healthier oil, or lower fat dairy, etc., how do you keep high-taste in tact while still offering healthful options? G.H.: We use olive oil as our primary cooking & flavoring oil. That in conjunction with a steady supply of local, seasonal & sustainable fruits, vegetables and whole grains. 2) In regards to restaurant health, taking healthy foods into the ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3737317 Thu, 08 Jul 2010 23:16:09 +0100 3737317 http://www.medworm.com/index.php?rid=3737042&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fsummer-food-safety-how-to-keep-your-bbq-guests-alive%2F2010.07.08 Legendary soul chef Charles Gabriel talks with Dr. Jon LaPook about food safety during the summer grilling months. Watch CBS News Videos Online  How To Survive The Summer Barbecue  My mother was very proud of the fact that none of her four children ever became sick from her cooking. While it’s true she may have erred on the side of overcooking the turkey, being spared food poisoning is yet another in the long list of gifts from my mom. Every year, about 76 million Americans develop illness from food, more than 325,000 are hospitalized, and about 5,000 die. The most common cause is contamination with bacteria such as Salmonella, Campylobacter, Shigella, and E. coli — though other organisms such as viruses and protozoa can also be culprits. As summer begins, I thought it woul... Better Health blogs http://www.medworm.com/rss/comments.php?id=3737042 Thu, 08 Jul 2010 22:00:35 +0100 3737042 http://www.medworm.com/index.php?rid=3737192&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FYBgLLKg98N4%2F photo: Thinkstock Whatever your work hours, we’re guessing you’ve labored over an inane task or two that have gotten you a little loopy at least once during the past week. We don’t mean the kind of loopy that comes with being in love or really excited for a long weekend – we mean an utter loss of sanity that’s a result of entering numbers into a database for five hours straight. The blog Jane Has a Job offers some good advice on how to avoid going completely nuts on the job. Close your eyes for 20 seconds every 20 minutes. Sometimes it feels like you’re seeing double after staring at the computer screen for hours. Overworking your eyes can lead to serious damage, so you need to take a break every once in a while. (Even from Blisstree. Sad emoticon.) Snack... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3737192 Thu, 08 Jul 2010 20:30:32 +0100 3737192 http://www.medworm.com/index.php?rid=3737021&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhealthy-office-habits-tips-for-staying-sane-at-work%2F photo: Thinkstock Whatever your work hours, we’re guessing you’ve labored over an inane task or two that have gotten you a little loopy at least once during the past week. We don’t mean the kind of loopy that comes with being in love or really excited for a long weekend – we mean an utter loss of sanity that’s a result of entering numbers into a database for five hours straight. The blog Jane Has a Job offers some good advice on how to avoid going completely nuts on the job. Close your eyes for 20 seconds every 20 minutes. Sometimes it feels like you’re seeing double after staring at the computer screen for hours. Overworking your eyes can lead to serious damage, so you need to take a break every once in a while. (Even from Blisstree. Sad emoticon.) Snack... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3737021 Thu, 08 Jul 2010 20:30:32 +0100 3737021 http://www.medworm.com/index.php?rid=3737197&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FEq_jvkxe58E%2F photo from Flickr user adacito We’ve been delving into vitamins and supplements lately, and it turns out that John Dempster, our handsome Naturopathic Doctor, was onto something with his fish oil supplement recommendation. We know people have been taking the omega-3 fatty-acid-rich supplement for ages, but new research shows that fish oil can reduce the risk of breast cancer. (Plus, it makes your skin purty!) Post-menopausal women between the ages of 50 and 76 who took fish oil were 32% less likely to develop certain types of breast cancer than women who didn’t take fish oil. Doctors recommend trying to get your daily dose of fish oil from actual fish rather than the supplement, but it seems like both will do you good. You know what this means: Sushi, sister! As if we needed an... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3737197 Thu, 08 Jul 2010 19:12:49 +0100 3737197 http://www.medworm.com/index.php?rid=3737026&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fbreast-health-fish-oil-for-the-win%2F photo from Flickr user adacito We’ve been delving into vitamins and supplements lately, and it turns out that John Dempster, our handsome Naturopathic Doctor, was onto something with his fish oil supplement recommendation. We know people have been taking the omega-3 fatty-acid-rich supplement for ages, but new research shows that fish oil can reduce the risk of breast cancer. (Plus, it makes your skin purty!) Post-menopausal women between the ages of 50 and 76 who took fish oil were 32% less likely to develop certain types of breast cancer than women who didn’t take fish oil. Doctors recommend trying to get your daily dose of fish oil from actual fish rather than the supplement, but it seems like both will do you good. You know what this means: Sushi, sister! As if we needed an... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3737026 Thu, 08 Jul 2010 19:12:49 +0100 3737026 http://www.medworm.com/index.php?rid=3733066&cid=t_358660_87_f&fid=36438&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FCato-at-liberty%2F%7E3%2FjoptLj4ZIO8%2F By Jason KuznickiWhat can I say about San Francisco’s ban on vending machines for sugared soft drinks on city property? I could say that a twelve ounce can of Coca-Cola has fewer calories than twelve ounces of whole milk, because it does — 140 to 216. I could say that you’ll be even fatter if you substitute whole milk for Coke, ounce for ounce, because you will be. I could say that the extra nutrients in milk don’t do anything to make it less fattening, because they don’t. I could say that 12 ounces of soy milk has 198 calories, which is still well above Coke’s 140. I could even say that switching to skim milk doesn’t help you all that much — if you do the math, you’ll find that there are 124.5 calories in 12oz of skim milk, compared, a... Cato-at-liberty blogs http://www.medworm.com/rss/comments.php?id=3733066 Wed, 07 Jul 2010 20:37:46 +0100 3733066 http://www.medworm.com/index.php?rid=3733309&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fd2scCpIrzWE%2Fadd-onion-and-garlic-to-unlock.html Zinc and iron--two important minerals that can be tough to get enough of, especially if you don't eat meat.  Part of the problem is that grains and legumes contain a compound called phytic acid that blocks the uptake of minerals from these foods. But researchers have found that the sulfuric compounds found in garlic and onions appears to help "unlock" these minerals and enhance your ability to absorb them.  According to this research, adding a clove of garlic or a quarter of an onion per serving of rice or legumes can double your nutrient take-away!  Here a few yummy, seasonal options that fit the bill:Warm Herbed Coriander Rice SaladWheat Berry Salad with Green and Red OnionRed Lentil and Tofu CurryChickpea Walnut Burgers (Source: The ND Blog: Notes from the Nutritioni... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3733309 Wed, 07 Jul 2010 14:22:03 +0100 3733309 http://www.medworm.com/index.php?rid=3730070&cid=t_358660_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F07%2Flove-abounds.html “I love you,” Charlie told me tonight. “I love you so much.  I don’t know how I will ever repay you for all you’ve done for Horsefly over the years. You will always be so special in my heart for helping him to talk and to learn to play like regular kids.” He gave me a strong and loving embrace as we stood in my den. “I have just been so worried about you all day.  It has made me sick with worry!  You don’t seem to be drinking even though you have some money, though.  I thought I would find you drunk tonight when you said you were mowing lawns.  I worry you are going to get in a mess with that job.  I called your father tonight and told him.  He said he is going to call you in a little bit to talk. Don’t worry. He sounded calm. I hated to... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3730070 Wed, 07 Jul 2010 01:28:00 +0100 3730070 http://www.medworm.com/index.php?rid=3730122&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F07%2Fan-honest-tea-review-organic-fair-trade-and-just-plain-good%2F By: Carlene Helble- Elite Nutrition Intern What better way to celebrate the end of National Iced Tea Month than with a glimpse into an awesome new tea product? Honest Tea Organic: half tea and half lemonade is the perfect refreshing drink with a conscience. At first I was a little concerned when I decided to try the product since many pre-bottled teas can be sickeningly sweet. Not so with Honest Tea half and half! It was not overly sweet and the lemonade complemented and enhanced the tea rather than covering it. Besides the taste, I loved that the company was environmentally aware as well as globally aware of how they could help people and the planet as a whole. The product is USDA certified organic AND fair trade! The bottle is made from #1 plastic which is the most recyclable of the pla... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3730122 Wed, 07 Jul 2010 01:09:13 +0100 3730122 http://www.medworm.com/index.php?rid=3729927&cid=t_358660_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F07%2F06%2Fbest-of-our-blogs-july-6-2010%2F How was your 4th of July? Did you have your hamburger and eat your hotdog too? Well, Independence Day was mild for me this year. Just a mix of work, board games and Chinese food. The only fireworks I experienced were the ones I heard outside my front door. But I think that’s what I appreciate most about 4th of July — our ability to be free. Free to choose how we spend not just holidays, but time, our thoughts and in general, our lives. In addition to our site here, other places like Oprah.com have asked users to declare things like their psychological independence and reader independence, respectively. For the 4th, I’m declaring my right to choose how to spend my days. This means less pressure to do what everyone else is doing, releasing obligation to participate in activ... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3729927 Tue, 06 Jul 2010 11:21:49 +0100 3729927 http://www.medworm.com/index.php?rid=3726735&cid=t_358660_136_f&fid=35302&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FWhitePebble%2F%7E3%2FIMqzHKhZQLA%2F CPR = chicken, potato & rice. Sitting outdoord at Zoe Ma Ma. Filed under: Ephemera Tagged: chicken, food, lunch, potatoes, rice (Source: white pebble) white pebble blogs http://www.medworm.com/rss/comments.php?id=3726735 Mon, 05 Jul 2010 18:40:31 +0100 3726735 http://www.medworm.com/index.php?rid=3729869&cid=t_358660_87_f&fid=38368&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDisruptiveWomenInHealthCare%2F%7E3%2Fxb8dZCXYPVw%2F By Glenna Crooks. Rittenhouse Square in Philly, a holiday weekend and great weather made for the perfect place for light reading this weekend. I got magazines with the intention of doing just that – and did. It was great to be outside on warm, breezy days. However, my mood soured about half way into Spirituality&Health, reading an article about a possible new cancer therapy. It describes the observations of Mamdooh Ghoneum, PhD: cancer cells are attracted to, ‘eat’ heat-killed baker’s yeast and then die. That’s good news. It happens in labs and in mice, who apparently suffer no side effects. That’s good news, too. Approval for testing in other animals is pending. I hope he gets it. We need progress in the healing of people with cancer. Why the sour mood? Dr. Ghoneum is hero... Disruptive Women in Health Care blogs http://www.medworm.com/rss/comments.php?id=3729869 Mon, 05 Jul 2010 12:39:29 +0100 3729869 http://www.medworm.com/index.php?rid=3726594&cid=t_358660_87_f&fid=38368&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDisruptiveWomenInHealthCare%2F%7E3%2Fxb8dZCXYPVw%2F Rittenhouse Square in Philly, a holiday weekend and great weather made for the perfect place for light reading this weekend. I got magazines with the intention of doing just that – and did. It was great to be outside on warm, breezy days.  However, my mood soured about half way into Spirituality&Health, reading an article about a possible new cancer therapy. It describes the observations of Mamdooh Ghoneum, PhD: cancer cells are attracted to, ‘eat’ heat-killed baker’s yeast and then die. That’s good news. It happens in labs and in mice, who apparently suffer no side effects. That’s good news, too. Approval for testing in other animals is pending. I hope he gets it. We need progress in the healing of people with cancer. Why the sour mood? Dr. Ghoneum is hero enough for maki... Disruptive Women in Health Care blogs http://www.medworm.com/rss/comments.php?id=3726594 Mon, 05 Jul 2010 12:39:29 +0100 3726594 http://www.medworm.com/index.php?rid=3723445&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F03%2Fbalancing-health-with-being-a-chef-an-interview-with-chef-charlie%25c2%25a0ayers%2F I scored an interview with Chef Charlie Ayers of Calafia. Find out what he thinks about cooking healthy and eating delicious food. 1. As a restaurant chef, what is essential for creating healthier menu options?  Whether it is swapping out butter for a healthier oil, or lower fat dairy, etc., how do you keep high-taste in tact while still offering healthful options? C.A: It is important to give your guests compelling flavor profiles, so that they are satisfied and not missing the added fats that are normally associated with restaurant foods.  We tend to use a lot of ingredients that are versatile and can be either applied to Latin American or Asian cuisines.   We make all of our own dressings, our ketchup is made in house with no high fructose corn syrup, and instead use an organic brow... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3723445 Sat, 03 Jul 2010 17:03:40 +0100 3723445 http://www.medworm.com/index.php?rid=3721982&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FpZN2iGDPfBw%2Fwhats-all-this-saturated-fat-doing-in-my-hearthealthy-fish.html Q. I eat a lot of cold water fish such as herring and sardines for their healthy fat profile, but am often very surprised by their high saturated fat levels. For example,a can of Crown Prince Natural brisbane sardines in water has 17g of fat, 8g of sat fat and 2g omega-3. Is the saturated fat in fish any different or better than the saturated fat in a hamburger? A. It's true that fish (like all animal flesh) contains some saturated fat.  In the listing for sardines here on ND, only about 15% of the fat is saturated, while about 50% of the fat in the Crown Prince brand is saturated. Both brands contain about the same amount of omega-3s.  Frankly, I'm not sure why that brand has such a different fat profile.  But as for the saturated fat itself, it is chemically... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3721982 Fri, 02 Jul 2010 17:36:36 +0100 3721982 http://www.medworm.com/index.php?rid=3733311&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F9DUHcgAiZCE%2Fwhats-all-this-saturated-fat-d.html Q. I eat a lot of cold water fish such as herring and sardines for their healthy fat profile, but am often very surprised by their high saturated fat levels. For example,a can of Crown Prince Natural brisbane sardines in water has 17g of fat, 8g of sat fat and 2g omega-3. Is the saturated fat in fish any different or better than the saturated fat in a hamburger? A. It's true that fish (like all animal flesh) contains some saturated fat.  In the listing for sardines here on ND, only about 15% of the fat is saturated, while about 50% of the fat in the Crown Prince brand is saturated. Both brands contain about the same amount of omega-3s.  Frankly, I'm not sure why that brand has such a different fat profile.  But as for the saturated fat itself, it is chemically very simil... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3733311 Fri, 02 Jul 2010 17:30:14 +0100 3733311 http://www.medworm.com/index.php?rid=3721985&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F02%2Fsummer-bbqs-vegetarian-style%2F Whether you’re a vegetarian full time or have started dabbling in cutting back on animal meats, it’s easy to have a BBQ full of flavor and good nutrition. Why not fill up your summer BBQ with some healthy vegetarian dishes?! Take advantage of the summer harvest of fresh vegetables to please all palates-from those who love their burgers rare to total herbivore! Vegetarian burgers-either store bought or homemade Corn on the cob Whole Wheat buns Healthy coleslaw Red potato salad Veggie Kabobs baked beans Need a dessert? Throw some peaches or pineapple on the grill, and serve with yogurt or ice cream! Enjoy the company of good friends in the sun! Here’s to your health! What’s your fave BBQ dish? (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3721985 Fri, 02 Jul 2010 12:37:42 +0100 3721985 http://www.medworm.com/index.php?rid=3718724&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F02%2F5-sweet-treats-for-summer%2F It’s perfectly okay to have a sweet tooth. As a card carrying member of the “sweet tooth club,” I know what it’s like to want something sweet after a meal. If you’re trying to make changes to cut back on sweets and lots of added sugars, it can be daunting thinking about giving up the sweet things you like. The key is to find a healthy middle ground. There are no “good” or “bad” foods. The idea of restricting really just makes you want it more. Instead, think about how often you have heavier desserts like cake and ice cream. Keep the portion to a few bites. But, have low-calorie sweet treats more often when you crave a little something sweet. Here are a few refreshing desserts that will be sure to satisfy. They are delicious and healthy sweet treats that will get you thro... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3718724 Fri, 02 Jul 2010 03:43:32 +0100 3718724 http://www.medworm.com/index.php?rid=3718625&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FbPzS2LtDMQk%2F Think organic farming is simple and straightforward? Think again, according to this post on today’s Grist.org: Battling the bugs – and the temptation to use chemical WMDs. Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3718625 Fri, 02 Jul 2010 03:37:57 +0100 3718625 http://www.medworm.com/index.php?rid=3718361&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F186699%2F Think organic farming is simple and straightforward? Think again, according to this post on today’s Grist.org: Battling the bugs – and the temptation to use chemical WMDs. Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3718361 Fri, 02 Jul 2010 03:37:57 +0100 3718361 http://www.medworm.com/index.php?rid=3718631&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2Fd21sDzQNHWo%2F Photo from Flickr user xornalcerto A new obesity report is out, and the findings are hugely depressing. The fattest states in 1991 were as large as the thinnest states are in 2009. Not all that long ago, the U.S. was much trimmer little lady. So what’s changed: More heavily-processed foods, less exercise, and too much time on the computer? We’d be fools to not point out the correlation between the decline of rollerblading and the increase in Americans’ waistlines. But seriously, what do you think has happened? via Treehugger Post from: BlissTree Obesity In the U.S.: We Are Getting Fatter (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3718631 Thu, 01 Jul 2010 21:49:49 +0100 3718631 http://www.medworm.com/index.php?rid=3718367&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fobesity-in-the-u-s-we-are-getting-fatter%2F Photo from Flickr user xornalcerto A new obesity report is out, and the findings are hugely depressing. The fattest states in 1991 were as large as the thinnest states are in 2009. Not all that long ago, the U.S. was much trimmer little lady. So what’s changed: More heavily-processed foods, less exercise, and too much time on the computer? We’d be fools to not point out the correlation between the decline of rollerblading and the increase in Americans’ waistlines. But seriously, what do you think has happened? via Treehugger Post from: BlissTree Obesity In the U.S.: We Are Getting Fatter (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3718367 Thu, 01 Jul 2010 21:49:49 +0100 3718367 http://www.medworm.com/index.php?rid=3718633&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FLvORA0g6pU0%2F NRDC Sues FDA: The National Resource Defense Council filed a lawsuit today against the FDA for failing to take action on a petition to ban BPA in materials that come in contact with food. (via Huffington Post) Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3718633 Thu, 01 Jul 2010 20:36:21 +0100 3718633 http://www.medworm.com/index.php?rid=3718369&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F186611%2F NRDC Sues FDA: The National Resource Defense Council filed a lawsuit today against the FDA for failing to take action on a petition to ban BPA in materials that come in contact with food. (via Huffington Post) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3718369 Thu, 01 Jul 2010 20:36:21 +0100 3718369 http://www.medworm.com/index.php?rid=3718696&cid=t_358660_150_f&fid=35777&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FPharmalot%2F%7E3%2FoOozbSbd4XU%2F The FDA is always under the gun, and both critics and supporters often point to a lack of funding. So how much money might be headed its way in fiscal 2011? Yesterday, the House Agriculture, Rural Development, Food and Drug Administration and Related Agencies Appropriations Subcommittee did a mark up and suggested $2.57 billion in funding – $55 million above the budget request. This is discretionary spending. Overall, the agency would have $3.8 billion for oversight - roughly $214 million above last year’s bill - when including $1.2 billion in user fees, notes Rosa DeLauro, the Connecticut Democrat who chairs the subcommittee, who has been harping on drug safety lately. [EDITORS' NOTE: Yes, there was a math problem earlier and we have clarified the numbers]. So the proposal include... Pharmalot blogs http://www.medworm.com/rss/comments.php?id=3718696 Thu, 01 Jul 2010 13:49:21 +0100 3718696 http://www.medworm.com/index.php?rid=3714468&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F01%2Fserving-sizes-packaged-food-nutrition-labels-may-get-a-makeover-per-the-fda%2F If you have ever read a nutrition facts label, you have probably seen the “serving size” listed right at the top. But do you know where that number comes from? (Hint, not an independent third party.) It’s actually the manufacturers themselves. Buy a big packaged muffin in the store and chances are the serving size is half a muffin. Check the cookies. The serving size is probably one or two. It’s not just junky foods either. I checked my package of alfalfa sprouts. One serving is supposedly 2/3 of the entire package. Now, I love my sprouts, but I’m lucky to get a small handful on a sandwich or salad. So why is this an issue? Well, if you haven’t heard there’s an obesity epidemic going on in the United States. We don’t get enough exercise. We don’t eat enough fruits and veg... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3714468 Thu, 01 Jul 2010 06:06:47 +0100 3714468 http://www.medworm.com/index.php?rid=3714449&cid=t_358660_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fcompulsive-overeater-2%2F This series of questions may help you determine if you are a compulsive overeater. Many members of Overeaters Anonymous have found that they have answered yes to many of these questions. Do you eat when you’re not hungry? Do you go on eating binges for no apparent reason? Do you have feelings of guilt and remorse after overeating? Do you give too much time and thought to food? Do you look forward with pleasure and anticipation to the time when you can eat alone? Do you plan these secret binges ahead of time? Do you eat sensibly in front of others and make up for it alone? Is your weight affecting the way you live your life? Have you tried to diet for a week (or longer), only to fall short of your goal? Do you resent others telling you to "use a little willpower&... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3714449 Thu, 01 Jul 2010 04:57:11 +0100 3714449 http://www.medworm.com/index.php?rid=3718566&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FziDr22lfggg%2Feating_while_driving_clocks_up_4000_calories_per_week.php A new report has found that UK motorists scoff almost 4,000 calories of junk food while at the wheel. To put that in perspective, an extra 3,500 calories would mean a 1lb weight gain. Favorite foods were chocolate, candy and soda, with the average behind-the-wheel snack touting up to 410 calories.Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3718566 Wed, 30 Jun 2010 23:00:00 +0100 3718566 http://www.medworm.com/index.php?rid=3733312&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F9eJtEct80Tw%2Fhow-are-calories-in-food-measu.html Q. How do we determine the energy content of a food ? For instance, how do we know that 200g of beef provides roughly 350 kcal ? A. A popular project for high school science fairs is building a calorimeter--a device that measures the energy in foods or other objects.  You build a combustion chamber in which you can burn a piece of food. The heat (energy) generated is transferred to a chamber containing water.  By measuring the difference in the temperature of the water, you can calculate how many calories the food contained. How to Build a Calorimeter But calorimeters overstate the amount of energy that you actually get out of your food. Due to the vagaries of digestion and absorption, you capture only a percentage of the energy that food contains. Fiber, for example, c... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3733312 Wed, 30 Jun 2010 16:03:55 +0100 3733312 http://www.medworm.com/index.php?rid=3714470&cid=t_358660_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F30%2Fdo-statins-save-lives-in-essentially-healthy-people-no%2F Statins are drugs that reduce cholesterol. They also reduce risk of heart disease and stroke. That does not mean, though, that they do they via their cholesterol-reducing effect. There are several lines of evidence which actually suggest otherwise. For example, statins can have clinical benefit before they reduce cholesterol levels. They also have been purported [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3714470 Wed, 30 Jun 2010 15:40:03 +0100 3714470 http://www.medworm.com/index.php?rid=3714469&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F30%2Fmindless-eating-are-you-sabotaging-yourself%2F One of my favorite presentations at Food for Your Whole Life Symposium was Dr. Brian Wansink, author of Mindless Eating. A leader in the field of food psychology, he has unveiled a lot of the hidden influences on how much we eat, and how consumers make food choices. Did you know that we make at least 250 food choices every day? Rather than being the next fad diet which promises you can lose weight effortlessly without thought, he uses years of food psychology research to re-engineer your food environment so that you will eat less without even knowing. While it is easy to blame fast food, big food, and the government for the rising rates of obesity in America, this food fight begins in our own homes. Some tips for preventing Mindless Eating in YOUR life: We eat with our eyes not out stom... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3714469 Wed, 30 Jun 2010 09:32:07 +0100 3714469 http://www.medworm.com/index.php?rid=3710727&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F1ekwgfejrqE%2F Win Food Network Cooking Gear: All you have to do is tweet or share this post on Facebook, and you’ll be entered to win an autographed copy of Cat Cora’s Classics with a Twist and a Food Network apron signed by chef Aarón Sánchez. Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3710727 Tue, 29 Jun 2010 20:43:16 +0100 3710727 http://www.medworm.com/index.php?rid=3710534&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F185972%2F Win Food Network Cooking Gear: All you have to do is tweet or share this post on Facebook, and you’ll be entered to win an autographed copy of Cat Cora’s Classics with a Twist and a Food Network apron signed by chef Aarón Sánchez. Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3710534 Tue, 29 Jun 2010 20:43:16 +0100 3710534 http://www.medworm.com/index.php?rid=3710825&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F29%2Fassimilation-to-american-culture-and-diet-why-some-immigrants-become-unhealthy%2F By: Carlene Helble- Elite Nutrition Intern One of my favorite things to do is learn about foods from other cultures…and try them too! Different cuisines not only broaden your palate’s horizons, but they allow you to try some great produce that is uncommon to US grocery stores. Many immigrants residing in the US are having problems meeting the recommended daily servings of fruits and vegetables because what they are comfortable with is just not there. Imagine being in a foreign country looking for your favorite fruit and never seeing it. Ho-hum. Dragon Fruit From the Veggie Gardener.com The May 2010 American Dietetics Association Journal published a study that looked into the availability of culturally specific fruits and vegetables available in African American and Latino communities i... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3710825 Tue, 29 Jun 2010 10:27:42 +0100 3710825 http://www.medworm.com/index.php?rid=3710685&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2F9ksLC6CHSAY%2Fpoll_genetically_modified_salmon_in_your_sushi.php AquaBounty What do you get when you take an Atlantic salmon, splice in a gene from a Chinook salmon, plus a gene from an ocean pout? You get a farm raised salmon that grows twice as fast and can be in your sushi in 16 months instead of the normal 3 years!Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3710685 Mon, 28 Jun 2010 23:00:00 +0100 3710685 http://www.medworm.com/index.php?rid=3706895&cid=t_358660_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F06%2Fspirits-lifted.html I heard the familiar honk of mom’s horn as I sat in the den a moment ago.  My spirits were immediately lifted.  I was so hungry for something other than mayonnaise sandwiches and the cokes would be a treat for later in the day when the anxiety subsided.  Maggie came tearing inside the house barking and whining furiously.  Mom said she could hear her out at the car from inside the house. “Why don’t you get out and see Maggie?” I asked mom after walking out to the car. “She would love to see you.” “Oh, I better stay in the car,” mom replied. “I don’t feel like walking that far.” I couldn’t help but smile.  Mom and I are strange creatures.  We have our routines and it sends us into a tailspin when they are deviated upon. Mom was content to... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3706895 Mon, 28 Jun 2010 20:11:00 +0100 3706895 http://www.medworm.com/index.php?rid=3706650&cid=t_358660_87_f&fid=36224&url=http%3A%2F%2Ffeeds.wsjonline.com%2F%7Er%2Fwsj%2Fhealth%2Ffeed%2F%7E3%2Fj9-SDBd80Ac%2F The concern is that the widespread use of antibiotics in both animals and people fosters resistance in the microbes that afflict humans. (Source: WSJ.com: Health Blog) WSJ.com: Health Blog blogs http://www.medworm.com/rss/comments.php?id=3706650 Mon, 28 Jun 2010 19:11:02 +0100 3706650 http://www.medworm.com/index.php?rid=3706896&cid=t_358660_140_f&fid=35433&url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2010%2F06%2Fmidday-report_28.html I went to bed early this morning at 7am and awoke at 1pm and couldn’t go back to sleep.  I was so, so disappointed.  I walked into the den and started up a Coast to Coast AM show from last year and then put some bread in the toaster for lunch. I so wanted to sleep the day away, but to no avail.  Once I am up, I am up.  Maybe I will take a long nap later. I do hope so.  I wish I was like Maggie and could sleep on a whim.   Maggie’s on the bed enjoying the cool air from the fan on the floor.  It is eighty degrees in here – just like I like it.  I was hoping to sleep through that tough period I experience from around lunch till 7pm.  Sometimes you just don’t win the prize or bring home the bacon. I can feel that anxiety creeping in des... The 4th Avenue Blues blogs http://www.medworm.com/rss/comments.php?id=3706896 Mon, 28 Jun 2010 18:01:00 +0100 3706896 http://www.medworm.com/index.php?rid=3733313&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FAEF0Z1ynEOw%2Forganic-means-fewer-chemicals.html "Are organic foods less fattening than regular foods?"  It seems like a silly question. Obviously, organic certification describes how foods are produced. It has nothing to do with how much fat, sugar, or calories a food contains.  Yet consumers apparently think desserts are less fattening if they're organic, as demonstrated by a recent study at the University of Michigan.  Of course, we're all too smart for that, right?  Actually, I suspect we're all a lot more susceptible to the "health halo effect" than we think.  When we read about these studies, the subjects' responses seem naive and silly--but that's because we're in on the joke.  Had we been the one in the hot seat--and not clued in to the point of the questions, a lot of us would probably reveal the ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3733313 Mon, 28 Jun 2010 13:49:07 +0100 3733313 http://www.medworm.com/index.php?rid=3707026&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F5QaTC3UllnA%2Forganic-means-fewer-chemicals-not-fewer-calories.html "Are organic foods less fattening than regular foods?"  It seems like a silly question. Obviously, organic certification describes how foods are produced. It has nothing to do with how much fat, sugar, or calories a food contains.  Yet consumers apparently think desserts are less fattening if they're organic, as demonstrated by a recent study at the University of Michigan.  Of course, we're all too smart for that, right?  Actually, I suspect we're all a lot more susceptible to the "health halo effect" than we think.  When we read about these studies, the subjects' responses seem naive and silly--but that's because we're in on the joke.  Had we been the one in the hot seat--and not clued in to the point of the questions, a lot of us would probably reveal the ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3707026 Mon, 28 Jun 2010 13:48:49 +0100 3707026 http://www.medworm.com/index.php?rid=3707031&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F28%2Fresearch-says-calorie-counts-arent-accurate-whoops%2F Researchers at Tufts University looked at 10 frozen food items and 20 restaurant meals and found that they are serving up more than what dieters are asking for. According to a new study published in the Journal of the American Dietetic Association, prepared foods may contain an average of 8% more calories than their package labels own up to and restaurant meals may contain a whopping 18% more. Some individual restaurant items contained up to 200% more calories than expressed on the menu. Eeek! What’s a dieter to do? Well, before you go throwing out your food journal read this article for some perspective. Without question, this study suggests a potential threat to weight loss for people who are counting calories as a means to weight loss. Yes, it would be great if the FDA stepped in and ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3707031 Mon, 28 Jun 2010 13:05:41 +0100 3707031 http://www.medworm.com/index.php?rid=3703116&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F28%2Fthinking-of-acai-for-weight-loss-think-again%2F So when acai was making the rounds as a super fruit, I needed to find out more. As it turns out, yep, it’s a berry! It is different from some of the other wonderful berries like raspberries, blueberries, cranberries, and strawberries because it does not have natural sugars and it is higher in omega-9 fat (which unlike omega-3, it is not essential). As a result, pure acai berry (if you are in Brazil) or the pulp (if you’re at a store that sells it) tastes like dirt. In order to use it, you need to add sugar. So, sure, try the berry if you want, but mix it with other fruits that naturally contain sugar. If your acai is sweet, read the label… I bet there is added sugar. What I don’t like about acai is that because of its excessive, over-rated hype, marketers have tried to pull the w... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3703116 Mon, 28 Jun 2010 03:58:48 +0100 3703116 http://www.medworm.com/index.php?rid=3702919&cid=t_358660_87_f&fid=34698&url=http%3A%2F%2Fwww.healthyconcerns.com%2F2010%2F06%2Fdepressing-study-showing-that-exercise-does-not-prevent-weight-gain-for-middle-aged-womenunless-theyre-already-at-a-health.html Depressing study showing that exercise does not prevent weight gain for middle-aged women...unless they're already at a healthy weight. Le sigh. http://getbetterhealth.com/physical-activity-for-weight-loss-not-for-most-middle-aged-women/2010.06.26#more-22553 Of course as with any study, it raises as many questions as it answers. And since only the abstract is available at no cost on the JAMA site, I'm not sure if the answers are available or not.Like: Isn't weight loss still (mostly) a mathematical equation? Is the fact that exercise did not prevent weight gain indicative that women who exercised were eating more to fuel their energy to exercise? Or is it disproving the whole generally accepted notion that weight loss is all about calories in vs. calories out.Inquiring minds... HealthyConcerns.com blogs http://www.medworm.com/rss/comments.php?id=3702919 Sat, 26 Jun 2010 23:00:00 +0100 3702919 http://www.medworm.com/index.php?rid=3701822&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F26%2Ffood-label-glossary-decodes-package-marketing%2F If you’ve ever felt like understanding food labels would require foreign language certification, you’re not alone. Most people are confused about the meaning behind the words they see on packages. Believe it or not, the Food and Drug Administration (FDA) regulates the food industry’s vocabulary. Unfortunately, marketers are in stiff competition to make their product stand out in your eyes. This food label glossary will help you translate the marketing fluff into meaningful information. You’ll see that just because something is labeled “free,” “reduced,” “low” or “light” that it doesn’t always mean a healthier food item. View Food Label Glossary Slideshow (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3701822 Sat, 26 Jun 2010 09:42:26 +0100 3701822 http://www.medworm.com/index.php?rid=3750285&cid=t_358660_154_f&fid=35946&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FCanadianMedicine%2F%7E3%2FwTKA_YEA8G0%2Fcartoon-baddies.html Concern grows on the use of cartoon characters that entice children to eat badlyUsing a generational icon, say, recruiting Shrek to get kids to eat, is not new. The gimmick has worked for years. Doctors and parents have applauded the tactic when, for example, stamped images of Sesame’s Street’s Elmo endorsed packages of broccoli. Controversy arises when licensed characters promote victuals arguably considered to be junk food – those low in nutrients, like gummy bears and graham crackers.A recent study conducted by the Rudd Center for Food Policy and Obesity at Yale University and published in the June 21 issue of Pediatrics (doi:10.1542/peds.2009-3433) confirmed the rationale of many North American retailers – that to spend $1.6 billion annually on wooing children is well worth it ... Canadian Medicine blogs http://www.medworm.com/rss/comments.php?id=3750285 Fri, 25 Jun 2010 18:43:00 +0100 3750285 http://www.medworm.com/index.php?rid=3699716&cid=t_358660_154_f&fid=35946&url=http%3A%2F%2Fwww.canadianmedicinenews.com%2F2010%2F06%2Fcartoon-baddies.html Concern grows on the use of cartoon characters that entice children to eat badlyUsing a generational icon, say, recruiting Shrek to get kids to eat, is not new. The gimmick has worked for years. Doctors and parents have applauded the tactic when, for example, stamped images of Sesame’s Street’s Elmo endorsed packages of broccoli. Controversy arises when licensed characters promote victuals arguably considered to be junk food – those low in nutrients, like gummy bears and graham crackers.A recent study conducted by the Rudd Center for Food Policy and Obesity at Yale University and published in the June 21 issue of Pediatrics (doi:10.1542/peds.2009-3433) confirmed the rationale of many North American retailers – that to spend $1.6 billion annually on wooing children is well worth it ... Canadian Medicine blogs http://www.medworm.com/rss/comments.php?id=3699716 Fri, 25 Jun 2010 18:43:00 +0100 3699716 http://www.medworm.com/index.php?rid=3695748&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FWPGyBWg3Hh0%2F photo: Thinkstock While browsing Care2 today, we saw a headline that was truly vomit-inducing: “Is Your Muffin Naughty?” As we recovered from the title’s yuck-factor, we clicked through – curious, if nothing else. Turns out, it’s not a sex thing; it’s a list of the worst breakfast muffins you could possibly eat. Ever. We all know muffins aren’t great for us health-wise, but if we grab a reduced-fat one on the go, that’s fine – right? Check out the (scary) list below and decide for yourself. Congratulations to all the winners. 12. Tim Horton’s Whole Grain Raspberry Muffin Calories: 400 Calories from Fat: 160 Total Fat: 17 g Sodium: 580 mg Sugar: 26 g 11. Peet’s Reduced Fat Pumpkin Ginger Muffin Calories: 460 Calories from Fat: 130 To... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3695748 Thu, 24 Jun 2010 21:31:27 +0100 3695748 http://www.medworm.com/index.php?rid=3695533&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fsex-or-food-top-12-worst-muffins-in-the-world%2F photo: Thinkstock While browsing Care2 today, we saw a headline that was truly vomit-inducing: “Is Your Muffin Naughty?” As we recovered from the title’s yuck-factor, we clicked through – curious, if nothing else. Turns out, it’s not a sex thing; it’s a list of the worst breakfast muffins you could possibly eat. Ever. We all know muffins aren’t great for us health-wise, but if we grab a reduced-fat one on the go, that’s fine – right? Check out the (scary) list below and decide for yourself. Congratulations to all the winners. 12. Tim Horton’s Whole Grain Raspberry Muffin Calories: 400 Calories from Fat: 160 Total Fat: 17 g Sodium: 580 mg Sugar: 26 g 11. Peet’s Reduced Fat Pumpkin Ginger Muffin Calories: 460 Calories from Fat: 130 To... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3695533 Thu, 24 Jun 2010 21:31:27 +0100 3695533 http://www.medworm.com/index.php?rid=3695749&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FZqbgWyzIANY%2F You might be the cleanest clean person you know, but we’ve got some bad news anyway. You’ve got trillions of microbial bacteria just hanging out inside of you. Well, not exactly hanging out. They’re working pretty hard, influencing whether we make or burn fat, and how many calories we take from our food. According to the Los Angeles Times, researchers have realized that there are links between gut bacteria and weight metabolism in mice. Though there are links among humans as well, scientists aren’t as certain about the intricacies. We bet that once researchers nail down the exact science between gut bacteria and weight loss in people, we’ll be seeing even more commercials for yogurts that taste just like cream-filled chocolate donuts – and supposedly help yo... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3695749 Thu, 24 Jun 2010 20:30:50 +0100 3695749 http://www.medworm.com/index.php?rid=3695534&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fweight-loss-the-bacteria-in-your-gut%2F You might be the cleanest clean person you know, but we’ve got some bad news anyway. You’ve got trillions of microbial bacteria just hanging out inside of you. Well, not exactly hanging out. They’re working pretty hard, influencing whether we make or burn fat, and how many calories we take from our food. According to the Los Angeles Times, researchers have realized that there are links between gut bacteria and weight metabolism in mice. Though there are links among humans as well, scientists aren’t as certain about the intricacies. We bet that once researchers nail down the exact science between gut bacteria and weight loss in people, we’ll be seeing even more commercials for yogurts that taste just like cream-filled chocolate donuts – and supposedly help yo... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3695534 Thu, 24 Jun 2010 20:30:50 +0100 3695534 http://www.medworm.com/index.php?rid=3695764&cid=t_358660_136_f&fid=35302&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FWhitePebble%2F%7E3%2F1hT45iGHl1s%2F Notice the nice new widget on my sidebar? It’s for a Kickstarter project that I just discovered. Actually, I’m discovering Kickstarter itself. It seems to be a place where those who need funding for various small projects go to get said funding. Funders (like myself) chip in a small amount (I pledged $27) to back the project. The project I funded has to do with food and cooking, but there are also film and art project, musicians who need backing for an album (do they still call them that?), etc. What I will get in return is a couple of recipes from a world cuisine of my choice, the hard-to-find ingredients used in the recipes, and information about how and why the included ingredients are important in that cuisine. My mouth is starting to water already… Filed under: elect... white pebble blogs http://www.medworm.com/rss/comments.php?id=3695764 Thu, 24 Jun 2010 16:42:08 +0100 3695764 http://www.medworm.com/index.php?rid=3695837&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F24%2Ffarmers-market-find-the-pea-tendril%2F One of my favorite things about the Farmers Market is that it shows me a world of new vegetables to experiment with! Case 1: The Pea Tendril. Pea tendrils (also know as pea shoots or greens) are the tender young leaves and delicate shoots of the pea plant, all of which are edible. They have a crisp texture and taste like a cross between peas and spinach. This is an exciting way to get your nutrient-rich greens in, and they are high in vitamin A and C, and folic acid. A veggie seasonal to the spring and early summer, you will probably only find them in your farmers market or a specialty grocer. Pick out fresh stems with a bright green color, and make sure they are not too dry or stiff. They can be served raw, tossed in a salad, or wilted, by lightly steaming or stir-frying them. This is my ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3695837 Thu, 24 Jun 2010 12:55:06 +0100 3695837 http://www.medworm.com/index.php?rid=3695838&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F24%2Fskip-your-camping-food-blahs-and-try-some-fun-and-healthy-fuel%2F By: Carlene Helble- Elite Nutrition Intern Summer is the perfect time to run out from the office and pitch your tent on a camping adventure, but do you know how to fuel your trip? Rebecca recently provided Dick’s Sporting Goods magazine with some essential tips for a successful camping experience. While candy bars and junk food may seem like an easy pre-packaged pick up, simple carbs will eventually result in an energy crash, the last thing you want while hiking to your destination. The right balance of carbohydrate, protein, and fat in your snacks and meals is crucial for sustained energy the whole trip. It’s also important to remember to eat every 3-4 hours during activity. When you and your group hike, bike, climb, or even set up camp, you are expending calories, which need to be r... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3695838 Thu, 24 Jun 2010 09:42:26 +0100 3695838 http://www.medworm.com/index.php?rid=3690894&cid=t_358660_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F06%2F23%2F18-ways-to-manage-stress%2F In her insightful book, “The Superstress Solution,” Roberta Lee, M.D. assesses the stress level in most homes today, and offers a word of caution about chronic stress. In her introduction, she writes: We’re deluding ourselves if we think that we can indefinitely endure the macro stresses that accompany impersonal encounters, less sleep, more work, less leisure, raising kids in this dangerous world, bad marriages, less exercise, junk and processed foods eaten on the run, hyper-caffeinated and sugar-saturated beverages, addictive devices that give us “screen sickness,” traffic jams, flight delays, and so much more, and come away unscathed. Stress isn’t all, bad, of course. In fact, like dark chocolate, small chunks here and there can be good for you, or a... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3690894 Wed, 23 Jun 2010 17:19:43 +0100 3690894 http://www.medworm.com/index.php?rid=3690834&cid=t_358660_87_f&fid=38368&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDisruptiveWomenInHealthCare%2F%7E3%2FROzoJirhUZw%2F Ever since Viagra hit the stores (and bedrooms) drug companies have been searching for a comparable little pink pill. Viagra didn’t seem to do much for girls (we tried it once, we felt nothing). Now there’s a new pink pill that came really close to getting FDA approval, but failed. Note: There is a poll embedded within this post, please visit the site to participate in this post's poll. Related posts:Poll: The Next President’s Top Priority Poll: Female Attitudes About Appearance Improving Medication Adherence with a Cell Phone (Source: Disruptive Women in Health Care) Disruptive Women in Health Care blogs http://www.medworm.com/rss/comments.php?id=3690834 Wed, 23 Jun 2010 15:29:24 +0100 3690834 http://www.medworm.com/index.php?rid=3687100&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fherbal-remedy-for-uti-if-youre-a-lab-rat-maybe%2F2010.06.22 A patient came into the office the other day carrying a small clipping from a reputable women’s health newsletter touting new research on an herbal remedy for urinary tract infection. Having recurrent bladder infections, my patient naturally was wondering if this was something she should try. The article was entitled “Herbal Remedy Effective for Urinary Tract Infections” and began with this startling revelation: The common herbal extract forskolin can greatly reduce urinary tract infections and could potentially help antibiotics kill the bacteria that cause most bladder infections.  But the article advised that the “popular” remedy was not FDA approved for this indication, so you should “ask your doctor.” (more…) *This blog post was... Better Health blogs http://www.medworm.com/rss/comments.php?id=3687100 Tue, 22 Jun 2010 20:00:00 +0100 3687100 http://www.medworm.com/index.php?rid=3687036&cid=t_358660_83_f&fid=34856&url=http%3A%2F%2Finsidesurgery.com%2F2010%2F06%2Ffda-approves-hiv-test-earlier-detection%2F The Food and Drug Administration has approved a new blood test for HIV that can detect both antigen and antibody of the HIV organism, thus allowing for earlier detection of the virus after infection. The ARCHITECT HIV Ag/Ab Combo Assay is manufactured by Abbott Laboratory. (Source: Inside Surgery) Inside Surgery blogs http://www.medworm.com/rss/comments.php?id=3687036 Tue, 22 Jun 2010 19:58:39 +0100 3687036 http://www.medworm.com/index.php?rid=3687364&cid=t_358660_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fover-eating-problems%2F OA Program of Recovery Overeaters Anonymous offers a program of recovery from compulsive overeating using the Twelve Steps and Twelve Traditions of OA. Worldwide meetings and other tools provide a fellowship of experience, strength and hope where members respect one another’s anonymity. OA charges no dues or fees; it is self-supporting through member contributions. Unlike other organizations, OA is not just about weight loss, obesity or diets; it addresses physical, emotional and spiritual well-being. It is not a religious organization and does not promote any particular diet. To address weight loss, OA encourages members to develop a food plan with a health care professional and a sponsor. If you want to stop your compulsive eating, welcome to Overeaters Anonymous. The Twelve Steps of O... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3687364 Tue, 22 Jun 2010 16:03:00 +0100 3687364 http://www.medworm.com/index.php?rid=3687375&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FWyR_GpW5GQU%2Fare-there-antibiotics-in-grainfed-beef.html Q. I have a question about grain-fed verses grass-fed meat. Does the fattier, grain-fed meat contain antibiotics?A. The short answer is "No."   But I think you may be confusing a couple of different issues here.Grass-fed meat may or may not be raised organically. And organically-raised cows may be grazed on pasture or fed (organic) grain. Unless the meat is certified organic, it's likely that the cows were given antibiotics--regardless of whether they were grass-fed or fattened on grain.Even if the animals are given antibiotics, however, the antibiotics are not going to be present in the meat itself. The problem with agricultural use of antibiotics is not that the antibiotics remain in the meat--it's that they breed antibiotic-resistant bacteria.For more on wh... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3687375 Tue, 22 Jun 2010 14:33:15 +0100 3687375 http://www.medworm.com/index.php?rid=3687378&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F22%2Fellie-kriegers-healthy-appetite-now-on-cooking-channel%2F You’ve probably heard me brag about Ellie Krieger, a fellow dietitian, many times on Balanced Health and Nutrition due to the fact that she is simply amazing! She has wonderful cookbooks, which I recommend to my clients, Her fantastic cooking show, Healthy Appetite, will now be on the Cooking Channel as of June 1st. The Cooking Channel provides food lovers with a ‘richer variety of food information and cooking styles…diving deeper into cooking instruction and food information’ and Healthy Appetite is sure to fit in perfectly. Ellie’sshow provides viewers with recipes to create healthy dishes for real people and tips for staying healthy while at work, eating out, or on vacation. Ellie is not only an R.D., and T.V. show hostess, but also a New York Times best-selling author. Her ti... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3687378 Tue, 22 Jun 2010 13:33:40 +0100 3687378 http://www.medworm.com/index.php?rid=3687243&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FGcZAfTBdETY%2Fpoll_would_you_eat_a_lion_burger.php Although lions in the wild are considered a threatened species, the captive lions that live in the USA are growing in numbers. This is mainly due to the exotic pet trade and the illegal breeding and sale of lions as pets. Usually this proves more than the owners can handle which leads to a lot of unwanted, neglected big cats in cages. Perhaps that is the thinking behind the lion farm in Illinois that has started selling lion meat to restaurants.Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3687243 Mon, 21 Jun 2010 23:00:00 +0100 3687243 http://www.medworm.com/index.php?rid=3733315&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F4lx77MqO-UQ%2Flove-of-salt-is-in-your-genes.html In the debate over whether to force manufacturers to reduce sodium in processed foods, I've observed that some will benefit more than others.  It appears that some will also suffer more than others.Although we know that people who eat a lot of salt develop a tolerance and preference for saltier foods, Penn State researchers find that genetics also plays a role in how salty you like your food.   While some are happy with (or can at least adjust to) food with less salt, others will always find low-sodium foods especially unpalatable. Interestingly, it seems as if those with hyper-sensitive taste buds (super-tasters) tend to choose saltier foods.  Although they experience salt as super-salty, they appear to need more salt in order to block or balance bitter tastes tha... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3733315 Mon, 21 Jun 2010 21:53:04 +0100 3733315 http://www.medworm.com/index.php?rid=3683599&cid=t_358660_87_f&fid=36224&url=http%3A%2F%2Ffeeds.wsjonline.com%2F%7Er%2Fwsj%2Fhealth%2Ffeed%2F%7E3%2FxeJChNpiWSI%2F Starting this fall, FDA recall data will be posted online in tabular and XML form. (Source: WSJ.com: Health Blog) WSJ.com: Health Blog blogs http://www.medworm.com/rss/comments.php?id=3683599 Mon, 21 Jun 2010 20:59:40 +0100 3683599 http://www.medworm.com/index.php?rid=3683917&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F21%2F2010-dietary-guidelines-summary-released%2F It’s big news for nutrition. We may have new advice for eating healthy… and you can give your 2 cents, if you feel so inclined. Every five years the Dietary Guidelines for Americans are updated to reflect the latest knowledge in science and research. The Guidelines are used for government nutrition initiatives, programs and education, as well as by dietitians and health professionals to help educate people about eating healthier. Dietary Guidelines (DG) Advisory Committee released their Executive summary on Tuesday, June 15th, 2010. The full report can be found here and is currently open for public comments. (that’s you, the public…let your voice be heard and comment on the Executive Summary). The Committee has used a state-of-the-art, web-based electronic system an... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3683917 Mon, 21 Jun 2010 15:55:38 +0100 3683917 http://www.medworm.com/index.php?rid=3678673&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F20%2Fdads-cook-too-a-father%25e2%2580%2599s-day-look-into-the-kitchen%2F By: Carlene Helble-Elite Nutrition Intern Happy Father’s Day Dads! It’s no secret we appreciate you and your handiness around the house, but have you tried the kitchen recently? Trade in your hammer for a spatula and test out some simple and nutritious meals. By next year we’ll be complementing your cooking skills too! Fellow R.D. Janet Helm’s article ‘Dad’s gift to the family? Cooking Dinner” advocates men in the kitchen also. If you want to give back after your big day, cook more… and not just with the grill. Statistics show that less than 15% of all meals consumed at home are prepped by the guys.  It doesn’t have to be fancy or restaurant worthy, but Dad in the kitchen can help inspire the family meal to make a come back, which ‘many experts believe is key to ba... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3678673 Sun, 20 Jun 2010 01:25:38 +0100 3678673 http://www.medworm.com/index.php?rid=3678527&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fovermedicating-our-kids%2F2010.06.19 One of the blogs I read by Maggie Mahar pointed out a new study that found that 26 percent of kids under age 19 are now taking prescription drugs for a chronic condition. The drugs include asthma medication, anti-psychotics, diabetes drugs, anti-hypertensives, and heartburn medications. According to the Medco study (the largest pharmacy benefit manager), the incidence of type-2 diabetes increased over 150 percent in children between 2001 and 2009. This is staggering. Children are supposed to be healthy and active, not tied to a regimen of pills. (more…) *This blog post was originally published at EverythingHealth* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3678527 Sat, 19 Jun 2010 18:00:00 +0100 3678527 http://www.medworm.com/index.php?rid=3678662&cid=t_358660_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Falcohol-in-food%2F Contrary to popular belief, alcohol does not completely cook out of foods — something recovering alcoholics and those with alcohol-related illnesses need to keep in mind. A study published in the Journal of the American Dietetic Association found that recipes with added alcohol retained from 4% to 85% of the alcohol. The recipes ranged from chilled foods such as brandy Alexander pie to foods with a long simmering time such as pot roast. The amount of alcohol that burns off depends on the cooking method used and how long the alcohol is cooked. In the study, a flamed dish retained 75% of the alcohol, while a recipe simmered for 2 ½ hours retained 5% of the alcohol. Always inform your guests when you’re cooking with alcohol. Adapted from; HEART SMART of the Henry Ford Hospital Heart ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3678662 Sat, 19 Jun 2010 15:49:00 +0100 3678662 http://www.medworm.com/index.php?rid=3676736&cid=t_358660_109_f&fid=36089&url=http%3A%2F%2Fthesituationist.wordpress.com%2F2010%2F06%2F19%2Fthe-situation-of-public-relations%2F Here at the Situationist, we spend a lot of time focused on new research from the mind sciences and, as a result, it is easy to lose sight of the fact that there are other individuals and entities (besides academics and universities) out there working tirelessly to uncover what makes us tick. Some of these individuals and entities are well intentioned: they want to know how humans think and behave to design better government policies that reduce suffering and improve outcomes or to create products or services that better serve our needs and wants. Yet, there are others out there whose goals are less meritorious.  Like mind scientists, they understand that people are powerfully influenced by their situations, but their aim is not to use this knowledge to nudge people towards healthy eating... The Situationist blogs http://www.medworm.com/rss/comments.php?id=3676736 Sat, 19 Jun 2010 04:01:38 +0100 3676736 http://www.medworm.com/index.php?rid=3676916&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FbfV-1ZMdWIg%2Fpreference-for-salt-has-a-genetic-component.html This study used healthy volunteers. What I'd like to see now is an investigation into whether the super-taster trait is more or less likely in those with salt-sensitive hypertension! (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3676916 Fri, 18 Jun 2010 15:01:08 +0100 3676916 http://www.medworm.com/index.php?rid=3676921&cid=t_358660_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F18%2Ffood-companies-that-put-trans-fats-in-food-may-be-breaking-the-law%2F Common sense dictates that fats found naturally in the diet that we’ve been eating for hundreds of thousands of years and have therefore evolved to eat and unlikely to be detrimental to health. For instance, saturated fat (a primal foodstuff if there ever was one) turns out not to have the heart-stopping properties we’ve been [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3676921 Fri, 18 Jun 2010 13:43:46 +0100 3676921 http://www.medworm.com/index.php?rid=3676778&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fd3AaxjlT3fY%2Fbattle_for_nooks_and_crannies_heats_up.php The Colbert Report Kentucky Fried Chicken, Coca-Cola, and Love Potion Number 9, all have secret recipes: locked up in abandoned gold mines, protected by trolls. "Precious, my precious!" And, making the famous "nooks and crannies" in Thomas' English Muffins, is also a well guarded secret. But, now the recipe for those melted butter-capturing crevices may be up for grabs.Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3676778 Thu, 17 Jun 2010 23:00:00 +0100 3676778 http://www.medworm.com/index.php?rid=3671942&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FK4hDodGshzQ%2F Summer’s almost officially here, which means we’re supposed to force ourselves to read actual books (not iPads or iPods) at the beach, by the pool, or lounging in bed on a lazy Sunday morning. So here, in no particular order, are 10 of our favorite new (or relatively new) books to pick up and never put down this summer. There’s something for everyone here: Food, gardening, sustainable agriculture, home renovation, shopping addiction, gentlemen farmers, short story collections, and a prison memoir. Oh, and Raquel Welch. Happy summer. 1. Orange Is the New Black, a prison memoir by Piper Kerman 2. Lunch In Paris: A Love Story, With Recipes, by Elizabeth Bard 3. The Collected Stories of Lydia Davis, by Lydia Davis 4. The House at Royal Oak: Starting Over & Rebuilding ... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3671942 Thu, 17 Jun 2010 19:49:53 +0100 3671942 http://www.medworm.com/index.php?rid=3671652&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fsummer-reading-top-10-books-on-our-list%2F Summer’s almost officially here, which means we’re supposed to force ourselves to read actual books (not iPads or iPods) at the beach, by the pool, or lounging in bed on a lazy Sunday morning. So here, in no particular order, are 10 of our favorite new (or relatively new) books to pick up and never put down this summer. There’s something for everyone here: Food, gardening, sustainable agriculture, home renovation, shopping addiction, gentlemen farmers, short story collections, and a prison memoir. Oh, and Raquel Welch. Happy summer. 1. Orange Is the New Black, a prison memoir by Piper Kerman 2. Lunch In Paris: A Love Story, With Recipes, by Elizabeth Bard 3. The Collected Stories of Lydia Davis, by Lydia Davis 4. The House at Royal Oak: Starting Over & Rebuilding ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3671652 Thu, 17 Jun 2010 19:49:53 +0100 3671652 http://www.medworm.com/index.php?rid=3671679&cid=t_358660_87_f&fid=36438&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FCato-at-liberty%2F%7E3%2FFv43LFafWNk%2F By Sallie JamesHere’s yet another example of government programs that are total nonsense, collectively, if not individually. First, news that a Federal panel of experts has issued a new report on what you should be eating. [The report's] findings: People should consume more vegetables and whole grains, and less fatty meats, salt and sugar…The guidelines in turn will form the basis of the USDA’s updated food pyramid, scheduled to be released in spring 2011. They also determine the nutrition standards for all federal nutrition programs, including the National School Lunch Program, which feeds more than 30 million children a day.[emphasis mine] I’ve emphasized the “less fatty meats” part because that news comes hot on the heals of this article that hit th... Cato-at-liberty blogs http://www.medworm.com/rss/comments.php?id=3671679 Wed, 16 Jun 2010 16:25:11 +0100 3671679 http://www.medworm.com/index.php?rid=3665971&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fflibanserin-another-pre-fda-approval-drug-hype%2F2010.06.15 This week the FDA will vote on flibanserin, the much-talked-about drug for women with the condition called hypoactive sexual desire disorder or — because everything in sexual health needs an acronym like ED or PE — HSDD. On the eve of the FDA vote, CBS last week ran still another story about flibanserin. This drug has received so much news coverage, you’d think it cures cancer. And CBS did little more than promote the hype even more, saying FDA approval “could translate into a $2 billion market in this country alone” and then failing to challenge the disease-mongering estimate of “10 percent to 30 percent of women” with this condition. It all just goes along with the drug company’s efforts to build a demand before the drug is even approved. (... Better Health blogs http://www.medworm.com/rss/comments.php?id=3665971 Wed, 16 Jun 2010 02:00:41 +0100 3665971 http://www.medworm.com/index.php?rid=3666161&cid=t_358660_134_f&fid=36985&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fsugarstats%2F%7E3%2FVqiaOkURsaU%2F Had a business lunch today and only had 3/4 of a club sandwich…maybe had 20 or 25 homemade potato chips….Took additional insulin to cover and 2 hours after lunch and I am pinging 244 on my Dexcom…..What the heck?  It is times like these that you question yourself and your ability to estimate carbs. I’m [...] (Source: SugarStats.com - Simple, Online Blood Sugar Tracking for Diabetes Management) SugarStats.com - Simple, Online Blood Sugar Tracking for Diabetes Management blogs http://www.medworm.com/rss/comments.php?id=3666161 Tue, 15 Jun 2010 20:29:10 +0100 3666161 http://www.medworm.com/index.php?rid=3662979&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FZL4K8VFSssI%2Fjust-married-watch-out-for-weight-gain.html It's wedding season again. Thousands of brides and grooms will traipse down the aisle, say "I do," and promptly begin packing on the pounds.  Statistically, getting married will increase your Body Mass Index (BMI) by 1.5 to 2 points.    See also "For Better, for Worse, For BMI" from this weekend's New York Times.If you're getting hitched this summer, why not make one more vow to one another?  Make a pledge not to let your domestic bliss derail your healthy life style.   (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3662979 Tue, 15 Jun 2010 13:11:08 +0100 3662979 http://www.medworm.com/index.php?rid=3662856&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F_F9KSYuapgo%2F photo: Thinkstock If you check out the candy aisle in any grocery store, chances are you’ll see a growing number of sugar-free sweets. While this may seem like the perfect solution to reconcile a sweet tooth with good nutrition, eating foods that are artificially sweetened may be worse for you than the real thing. First of all, removing sugar from something doesn’t remove any of its other unhealthy substances like fat or refined carbohydrates. And the process of artificially sweetening may actually introduce chemicals into a food, which could lead to upset stomach and diarrhea. Plus, artificial sweeteners also may make you crave more food. We know – pretty confusing. So we’re just going to keep eating a healthy diet with lots of fruits and vegetables, and then when we i... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3662856 Mon, 14 Jun 2010 21:13:04 +0100 3662856 http://www.medworm.com/index.php?rid=3662642&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fartificial-sweeteners-vs-sugar-more-risk-than-reward%2F photo: Thinkstock If you check out the candy aisle in any grocery store, chances are you’ll see a growing number of sugar-free sweets. While this may seem like the perfect solution to reconcile a sweet tooth with good nutrition, eating foods that are artificially sweetened may be worse for you than the real thing. First of all, removing sugar from something doesn’t remove any of its other unhealthy substances like fat or refined carbohydrates. And the process of artificially sweetening may actually introduce chemicals into a food, which could lead to upset stomach and diarrhea. Plus, artificial sweeteners also may make you crave more food. We know – pretty confusing. So we’re just going to keep eating a healthy diet with lots of fruits and vegetables, and then when we i... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3662642 Mon, 14 Jun 2010 21:13:04 +0100 3662642 http://www.medworm.com/index.php?rid=3733317&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fxjd_6Thc86M%2Fsports-nutrition-as-a-substitu.html Sports nutrition products--drinks, bars, powders, and supplements--are selling well, but not necessarily to athletes. According to industry research, the biggest market for these products are people who don't actually exercise, but are attracted to the idea of doing something "healthy."  In other words, they're consuming sports drinks and bars as a substitute for actual exercise. Now that is some magical thinking.  Many of these products do offer proven benefits. They can increase stamina, strength, endurance, and enhance muscle growth.  In my experience, however, susceptible consumers vastly over-estimate the benefits. More importantly, they completely ignore the critical fact that these benefits only occur in the context of a serious training regimen and optimized nutri... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3733317 Mon, 14 Jun 2010 20:52:30 +0100 3733317 http://www.medworm.com/index.php?rid=3658948&cid=t_358660_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fprotein-drink-risks-protein-drinks-may-not-do-your-body-good-our-tests-find.html Protein drinks now are attracting not just athletes and body builders, but also baby boomers, pregnant women, and teens looking for a shortcut to a buff body. A 2005 study published in Pediatrics, the journal of the American Academy of Pediatrics, found that protein powders and shakes were the supplements most commonly used among those ages 12 to 18. However, our recent investigation—including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts—found that adding extra protein via these products is unnecessary for most people, and some of the drinks can even pose health risks, including exposure to potentially harmful heavy metals, if they are consumed frequently. All of the drinks in our tests had at le... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3658948 Mon, 14 Jun 2010 15:43:31 +0100 3658948 http://www.medworm.com/index.php?rid=3659156&cid=t_358660_150_f&fid=35777&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FPharmalot%2F%7E3%2FavZqNaffZ0g%2F Will another official from the Chinese Food and Drug Administration be executed? The latest scandal involves Zhang Jingli, 55, a deputy director of State Food and Drug Administration since 2003, who is being investigated by the Communist Party of China Central Commission for Discipline Inspection, The Shanghai Daily reports. Jingli was recently dismissed for unspecified disciplinary violations. For those who may not recall, China executed Zheng Xiaoyu, the former head of its FDA, for approving untested medicine in exchange for cash. During his tenure, the agency approved six meds that turned out to be fake, and drugmakers had used falsified documents to apply for approvals (background). After that embarassing episode, China placed its FDA under the jurisidication of the Ministry of Health... Pharmalot blogs http://www.medworm.com/rss/comments.php?id=3659156 Mon, 14 Jun 2010 12:36:02 +0100 3659156 http://www.medworm.com/index.php?rid=3659180&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F14%2Fcancer-panel-sets-sights-on-food%2F Carlene Helble-Elite Nutrition Intern The President’s cancer panel for the first time in its history is releasing a report that advises Americans to be more vigorous with chemical regulation and supports the organic food movement. Since its establishment in 1971,this panel of experts has suggested that cancer risk be reduced through self-exams, screenings like mammograms, and doctor’s visits. A great source of information on cancer risk can be found on the American Cancer Society website. But the newly released report cites weak laws, enforcement, and the ‘presumption that chemicals are safe unless strong evidence emerges to the contrary’ as a reason to focus cancer prevention strategies on food. Such controversial chemicals include bisphenol-A or BPA, found in food and beverage co... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3659180 Mon, 14 Jun 2010 00:32:09 +0100 3659180 http://www.medworm.com/index.php?rid=3656940&cid=t_358660_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Frecovery-takes-practice-2%2F No one learns how to play golf in a day, or masters a musical instrument in a week, or builds a relationship in a month. Neither does recovery happen overnight. If we’re ready and lucky, we may immediately take the direct path of abstinence and stay on it without making any detours. When that occurs, it’s wonderful, but it’s just a beginning. Recovering is more than abstaining from overeating, bingeing and purging, or restricting. Recovering is a new way of life that involves our entire being. What, when, and how much we eat is the starting point. Then we move on to how we think, feel, act, and believe. Before we’re very far along the path, we realize we’re learning a whole new way of orienting ourselves to the events of every day. It feels good, and the more ... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3656940 Sun, 13 Jun 2010 15:06:00 +0100 3656940 http://www.medworm.com/index.php?rid=3706722&cid=t_358660_107_f&fid=36584&url=http%3A%2F%2Fwww.biotech-weblog.com%2F50226711%2Fomega_3_effective_in_treating_depression.php © Stephen CummingsIn a recent issue of the Journal of Clinical Psychiatryresearches report that Omega-3 supplements are an effective treatment for patients with major depression who are not also affected by anxiety disorders. In the study, participants with with major unipolar depression took either three capsules per day of OM3 Emotional Balance, a fish oil supplement containing high concentrations of eicosapentaenoic acid (EPA), or three identical capsules of a placebo that consisted of sunflower oil, flavoured with a small quantity of fish oil. ... (Source: The Biotech Weblog) The Biotech Weblog blogs http://www.medworm.com/rss/comments.php?id=3706722 Sun, 13 Jun 2010 03:14:08 +0100 3706722 http://www.medworm.com/index.php?rid=3656876&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FdRM2T9FhcRQ%2Fhersheys_lets_you_make_your_own_candy_bar.php nisa tells it like it isl Make your own candy bar...in America? Uh-oh, get ready for fried chicken, Cheese Wiz, potato chip, bacon cheese burger, crunch bars. Hershey's has announced a new attraction at their Chocolate World candy shops. Stop and create your own chocolate Frankenstein. It's been billed as a "family-fun" attraction, and guests get to use the real chocolate machines, and wear authentic Hershey's garb. Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3656876 Sat, 12 Jun 2010 23:00:00 +0100 3656876 http://www.medworm.com/index.php?rid=3652586&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FB5PnQHPoBp4%2F Pamper your skin with Nature’s Gate: Five lucky Blisstree readers will win Nature’s Gate all-natural beauty products! Just leave a comment with your favorite scent of moisturizer by this Sunday! Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3652586 Fri, 11 Jun 2010 15:12:14 +0100 3652586 http://www.medworm.com/index.php?rid=3652379&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F182514%2F Pamper your skin with Nature’s Gate: Five lucky Blisstree readers will win Nature’s Gate all-natural beauty products! Just leave a comment with your favorite scent of moisturizer by this Sunday! Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3652379 Fri, 11 Jun 2010 15:12:14 +0100 3652379 http://www.medworm.com/index.php?rid=3652587&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2Feloa2MCbxEI%2F Wondering which products are lurking in your apartment or house that should be recalled? Here are the products that consumers should beware of – this week. It’s time to say Auf Wiedersehen to the following six safety hazards: Iams Cat Food – Proctor & Gamble voluntarily recalled some Iams canned cat food for having insufficient levels of thiamine. (Los Angeles Times blog) McDonald’s Shrek-Themed Drinking Glasses – OK, so this one was last week, but McDonald’s is still getting lots of flak for their recall of their not-so-Happy Meal toys, which contained potentially dangerous levels of cadmium, a carcinogen that can cause kidney ailments. (TIME Magazine) Beado Handheld Bead Play Toys – Rhino Toys, Inc. voluntarily recalled their toys due to a choking haz... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3652587 Fri, 11 Jun 2010 15:06:11 +0100 3652587 http://www.medworm.com/index.php?rid=3652380&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fthe-week-in-recalls-consumer-safety-hazards%2F Wondering which products are lurking in your apartment or house that should be recalled? Here are the products that consumers should beware of – this week. It’s time to say Auf Wiedersehen to the following six safety hazards: Iams Cat Food – Proctor & Gamble voluntarily recalled some Iams canned cat food for having insufficient levels of thiamine. (Los Angeles Times blog) McDonald’s Shrek-Themed Drinking Glasses – OK, so this one was last week, but McDonald’s is still getting lots of flak for their recall of their not-so-Happy Meal toys, which contained potentially dangerous levels of cadmium, a carcinogen that can cause kidney ailments. (TIME Magazine) Beado Handheld Bead Play Toys – Rhino Toys, Inc. voluntarily recalled their toys due to a choking haz... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3652380 Fri, 11 Jun 2010 15:06:11 +0100 3652380 http://www.medworm.com/index.php?rid=3687379&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F11%2Ffarmers-market-finds%2F One of my favorite parts of summer is shopping at the Farmers Market. Farmers Markets are a great place to find fresh, local and sustainable produce. Not only are you shopping in a very environmentally friendly manner, but this also a great chance to get to know the people that grow your food. And the taste of fresh fruit and vegetables in your meals can not be equaled by anything in the supermarket! Here are some tips to make the most out of your farmers market trip! Find a Market Close to You! Local Harvest will help you find farmers’ markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other things! Bring a Reusable Bag-So you can load up on veggies without wasting paper or plastic Chat it up! Get to... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3687379 Fri, 11 Jun 2010 09:31:45 +0100 3687379 http://www.medworm.com/index.php?rid=3652348&cid=t_358660_83_f&fid=34856&url=http%3A%2F%2Finsidesurgery.com%2F2010%2F06%2Fpublic-health-writer-andrew-schneider-discusses-safety-gulf-seafood%2F Health journalist Andrew Schneider has a lengthy article on the testing methods being developed to detect contamination of fish, shrimp, and crab harvested from the Gulf. Scott Smullen of the NOAA maintains the effectiveness of training inspectors to declare food harvests safe by the (we kid you not) use of the whiff test – if it smells like oil it is contaminated and if it smells “okay” then it is safe to eat. (Source: Inside Surgery) Inside Surgery blogs http://www.medworm.com/rss/comments.php?id=3652348 Fri, 11 Jun 2010 01:23:23 +0100 3652348 http://www.medworm.com/index.php?rid=3652717&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F11%2Fhealthy-summer-slaw%2F Today I’d love to share with you a refreshing coleslaw for the summer! By swapping out the mayo with some lime and cilantro, you get a vegetarian side that’s both healthy and refreshing! Ingredients: 1 head purple cabbage Juice of 6 small limes 1/2 a bunch of cilantro Pinch of salt Coarsely chop cabbage. Combine cabbage, lime juice, and cilantro in food processor. Pulse several times until you reach desired size of cabbage. Salt as desired! Voila! This simple refreshing slaw is sure to be a healthy hit at your next BBQ or picnic! (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3652717 Fri, 11 Jun 2010 00:29:54 +0100 3652717 http://www.medworm.com/index.php?rid=3652543&cid=t_358660_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FSdv-0OwlgkQ%2Fdoctors_to_fight_obesity_by_teaching_patients_to_cook.php sxc.hu: lockstockb Most of us go to our doctor expecting them to reach us a prescription at the end of the consultation. But, imagine if your doctor handed you a recipe instead... that would be different! Or, "What if hospitals were equipped with teaching kitchens, where patients could trade in their hospital gowns for aprons, before being discharged?" Sound a little farfetched? Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3652543 Thu, 10 Jun 2010 23:00:00 +0100 3652543 http://www.medworm.com/index.php?rid=3652715&cid=t_358660_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FP84LkRyGmvI%2Fhealthy-recip-1.html Wild Rice Salad makes a terrific side dish for a picnic or barbecue. Wild rice, which is distantly related to regular rice, is lower in carbs, and higher in protein, zinc, and iron.  I particularly like this recipe from our sister site, Epicurious.com. The sweet and hot red peppers add bright flavor and a burst of vitamin C. This recipe is also wheat and gluten free. Click here to see the complete nutritional analysis. Click "add to recipes" to save this recipe for future reference.  (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3652715 Thu, 10 Jun 2010 16:25:00 +0100 3652715 http://www.medworm.com/index.php?rid=3648723&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F3M6pKIlSq5A%2F Sooth your tired skin with all-natural products: We’re doing a giveaway with Nature’s Gate exclusively for Blisstree readers! Let us know your favorite scent of moisturizer, and you could win a set of Nature’s Gate products. Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3648723 Thu, 10 Jun 2010 16:00:46 +0100 3648723 http://www.medworm.com/index.php?rid=3648824&cid=t_358660_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F10%2Fbmj-piece-reminds-us-just-how-ineffective-much-of-modern-day-medicine-is%2F A month or so ago I wrote a piece about regarding the fact that in medicine, less can be more. It is certainly the case that some conventional medical approaches have downsides that outweigh any upside. Some are worth than useless. Modern medicine, with its learned personnel, sophisticated testing and machines that go bing, has [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3648824 Thu, 10 Jun 2010 11:02:18 +0100 3648824 http://www.medworm.com/index.php?rid=3648822&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F10%2Fvegan-breakfast-the-tofu-scramble%2F Some people don’t consider breakfast complete without eggs-scrambled, fried or hardboiled. But for those of us who don’t like eggs or choose not to eat them, a tofu scramble comes mighty close to the “real thing.” It takes even less time to prepare than scrambled eggs, so you can impress your breakfast guests in a jiffy! Ingredients: 1/2 white onion, diced 1 green bell pepper, diced 1 block tofu, drained and pressed 1 TBS olive oil 1 tsp garlic powder 1/2 tsp dried basil 1/2 TBS soy sauce 2 TBS nutritional yeast 1/2 tsp paprika Preparation: After draining off all excess water from the tofu, gently crumble it, and set aside. Sautee onion, pepper in oil for 3 minutes, stirring often. Add Tofu  and sautee for another minute. Add remaining ingredients, reduce heat to... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3648822 Thu, 10 Jun 2010 00:23:17 +0100 3648822 http://www.medworm.com/index.php?rid=3644938&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FwWK1ERUtQig%2F Oil Spills In Your Food: California researchers are tracking the long-term effects on oil spills on the food web in the Gulf of Mexico – you may want to think twice before you order your next round of oysters. (via the New York Times Green Blog) Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3644938 Wed, 09 Jun 2010 14:02:46 +0100 3644938 http://www.medworm.com/index.php?rid=3644734&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F181876%2F Oil Spills In Your Food: California researchers are tracking the long-term effects on oil spills on the food web in the Gulf of Mexico – you may want to think twice before you order your next round of oysters. (via the New York Times Green Blog) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3644734 Wed, 09 Jun 2010 14:02:46 +0100 3644734 http://www.medworm.com/index.php?rid=3645076&cid=t_358660_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F09%2Ffood-for-your-whole-life-nutrition-today-for-a-healthy-tomorrow%2F By: Carlene Helble-Elite Nutrition Intern It’s no secret; nutrition can affect your health at every stage of life. California Walnuts held an amazing symposium and webinar, Food for your Whole Life, that brought experts like Dr. David Katz, from across the country to focus on each life stage. The panel of specialists included a representative from the USDA, who gave us a sneak peek at what is being worked on for the new food pyramid that is being released this fall. Look for a new view on the calories obtained from fat and carbohydrate sources as well as more information on trans fats. The children’s specialist talked about one of our favorite topics, school lunches. He described studies that he and his team members were working on to increase healthy choices in students. Small changes... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3645076 Wed, 09 Jun 2010 01:25:37 +0100 3645076 http://www.medworm.com/index.php?rid=3644946&cid=t_358660_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FzLQ_BYlg2nY%2F FDA Needs To Work on Outbreak Prevention: A new report says that the FDA is struggling to keep food safe, and should focus more of its budget on preventing foodborne illness outbreaks. Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3644946 Tue, 08 Jun 2010 20:35:39 +0100 3644946 http://www.medworm.com/index.php?rid=3644742&cid=t_358660_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F181802%2F FDA Needs To Work on Outbreak Prevention: A new report says that the FDA is struggling to keep food safe, and should focus more of its budget on preventing foodborne illness outbreaks. Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3644742 Tue, 08 Jun 2010 20:35:39 +0100 3644742 http://www.medworm.com/index.php?rid=3644766&cid=t_358660_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fnewsflash-tv-commercial-food-is-bad-for-you%2F2010.06.08 We’ve been slacking in the “Medical news of the obvious” department lately. Seems like research has been either actually newsworthy or so obvious that you could spot it yourselves (for example, the continuing investigations of whether smoking and being lazy are bad for you). But we couldn’t let this one slide by: “A new study that analyzes what would happen if a person were to eat 2,000 calories of foods that are advertised on the tube,” as HealthDay describes. As even the average Saturday morning cartoon viewer could have predicted, the food in commercials turns out to be bad for you. (more…) *This blog post was originally published at ACP Hospitalist* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3644766 Tue, 08 Jun 2010 18:00:00 +0100 3644766