MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'food food'. Sat, 03 Sep 2011 02:05:25 +0100 http://www.medworm.com/index.php?rid=5096098&cid=t_291950_86_f&fid=34445&url=http%3A%2F%2Fwomenshealthnews.wordpress.com%2F2011%2F08%2F02%2Fliving-car-free-in-a-food-desert%2F CC BY-SA 2.0, dain of the iron hillsUntil I started trying it myself, I honestly did not understand why food deserts are defined in such a short radius – surely people 1-2 miles from a grocery story, even without a car, can’t really have *that* hard a time getting to food, right? Wrong. I have been without a car for about 3 months now, and have to spend a good chunk of time planning around and acquiring food. There are a number of challenges to getting around a city like Nashville – not known for great transit options – without a car. Below, I’m sharing some of my methods, challenges, helpful supplies, and privileges that make things easier for me but which suggest how difficult getting to food in a food desert can really be. It’s clear to me that some... Women's Health News blogs http://www.medworm.com/rss/comments.php?id=5096098 Tue, 02 Aug 2011 19:00:29 +0100 5096098 http://www.medworm.com/index.php?rid=4714689&cid=t_291950_86_f&fid=36669&url=http%3A%2F%2Ffadelibrary.wordpress.com%2F2011%2F04%2F15%2Fintroducing-solid-foods-giving-your-baby-a-better-start-in-life%2F Title: Introducing Solid Foods: Giving your baby a better start in life Skinny: ‘Start4Life is an initiative to help you give your baby a healthier start in life.’  This colourful booklet provides parents with some guidance on how and when to introduce babies to solid food. The booklet contains advice on things to look out for regarding healthy diets for toddlers, hygiene allergies and avoiding choking hazards. There are telephone numbers and website addresses for breastfeeding awareness and Staft4Life. Publisher: NHS Start4Life Size of Publication: 20p. Published: 05 April 2011 Filed under: Breast Feeding, Diet, Infants, Parenting, Public Health Guidance Tagged: Breastfeeding, Food, Food Hygiene, Guidance, Health Promotion, Healthy lifestyles, Infants (Source: Fade Library... Fade Library blogs http://www.medworm.com/rss/comments.php?id=4714689 Fri, 15 Apr 2011 11:25:49 +0100 4714689 http://www.medworm.com/index.php?rid=4314004&cid=t_291950_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2F7-3-10-foods-to-avoid-in-2011%2F2011.01.05 A patient reading a copy of Prevention in the waiting room brought to my attention an interesting article entitled “7 Foods That Should Never Cross Your Plate.” I would have to agree that these seven commonly eaten foods should be avoided, so I’ll rehash them here, along with three more of my own choosing to flesh out a New Year’s 7 + 3 = Top 10 list. The lead into the article implores the reader to recognize that “clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing.” Michael Pollan, the regarded author of The Omnivores Dilemma and In Defense of Food, puts it even more simply: “Eat food. Not too much. Mostly plants.” So here are the food items to avoid, in no particular order: 1) Canned Tomatoes – The resin t... Better Health blogs http://www.medworm.com/rss/comments.php?id=4314004 Thu, 06 Jan 2011 00:00:10 +0100 4314004 http://www.medworm.com/index.php?rid=4285362&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F12%2F23%2Fch-ch-ch-chia-packs-a-nutrient-punch%2F By Carlene Helble-Elite Nutrition Intern Do you remember chia pets (ch-ch-ch-chia!)? Where you added small seeds to terracotta forms that eventually produced a plant? The same chia seeds are now carried in stores like Whole Foods…to eat. Chia seeds have been grown in Mexico for thousands of years. They were even brought to the capital of the Aztec empire in several tons as a tribute to the gods. The seeds have impressive nutrition, containing lots of linolenic acid, dietary fiber, and protein. They are rich in polyunsaturated fatty acids and antioxidants (specifically polyphenols)  which help to fight free radicals, or cell damagers, in the body. To add to the resume, chia contains ten times the omega-3 as salmon or other fatty fish (but no DHA for brain health which fish has) making it... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4285362 Thu, 23 Dec 2010 10:44:02 +0100 4285362 http://www.medworm.com/index.php?rid=4275608&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F12%2F21%2Fkombucha-tea-do-the-negatives-outweigh-the-positives%2F By: Carlene Helble-Elite Nutrition Intern The beverage industry provides a plethora of options for those seeking something fizzy, a drink with a kick, or beverages with advertised health benefits. Kombucha is a popular ‘health drink’ that uses a grouping of bacteria and yeast mixed in with tea. Ancient China is credited with the creation of this fermented tea, although many countries across the world have their own versions. Kombucha is made by first obtaining a colony called the ‘mother’ which floats at the top of the batch of tea. The colony is saved for each brew (think of sourdough starter) and even passed along to friends so they can brew their own. After creating a large batch of tea (it can be green or black tea), sugar, and the colony are mixed together. The fermentation pr... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4275608 Tue, 21 Dec 2010 10:42:36 +0100 4275608 http://www.medworm.com/index.php?rid=4200751&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F24%2Fcompare-your-favorite-foods-using-myfood-a-pedia%2F MyFood-A-Pedia is a new nutrition tool designed for users to quickly access a food’s calories and MyPyramid food group information. This application also allows you to compare two different food items. What makes this tool unique from other online calorie counters is that is calculates the total number of discretionary – or “extra”- calories from alcohol, solid fats, and added sugars in foods. These “extras” contribute to weight gain mainly because they sneak into our diets. Added sugars in “juice” drinks, sodas, and fat-free or light products can sneak up on a dieter without them even being aware. Alcohol contains 7 calories per gram and contains no nutritional benefit. Solid fats – such as saturated and trans fats – are artery-... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4200751 Wed, 24 Nov 2010 23:25:03 +0100 4200751 http://www.medworm.com/index.php?rid=4155414&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F10%2Finterview-with-shelley-case-rd-celiac-and-gluten-free-diet%2F I recently had the opportunity to speak with North America’s Gluten-Free Nutrition Expert,  Shelley Case, RD who is a dietitian in Canada  specializing in Celiac disease and Gluten-free eating. She is also the author of The Gluten-Free Diet: A Comprehensive Resource Guide. I had the pleasure of interviewing her about the Gluten-free “trend” and what it means for individuals who mistake Gluten-free eating as an effective weight-loss diet. source: sgvceliac.org Can you give a brief explanation for our readers of what gluten is and how it affects those with Celiac disease? Gluten is a protein found in grains like wheat, barley. Celiac disease is an autoimmune disease in which the body recognizes gluten as a toxic substance and reacts by developing antibodies when glute... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4155414 Wed, 10 Nov 2010 23:20:03 +0100 4155414 http://www.medworm.com/index.php?rid=4106095&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F10%2F26%2Ffill-up-on-fiber-and-feel-fuller-for-longer%2F If you have found yourself eating what feels like a good amount of food, but struggle with staying “full,” there could be a chance you aren’t getting enough fiber. Fiber not only functions as a way to fill you up and make you feel fuller for longer, but it also has many amazing health benefits including: improving gastrointestinal health and function improving glucose tolerance and insulin response decreasing LDL and cardiovascular disease risk factors reducing the risk of some cancers. Two Types of Fiber Soluble and insoluble fiber are two types of fiber that you can consume, each with different functions in the body. Insoluble fiber helps move bulk through the intestines and promotes better digestive health. It is also linked to reducing the risk of colon cancer. You ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4106095 Tue, 26 Oct 2010 10:53:23 +0100 4106095 http://www.medworm.com/index.php?rid=4031368&cid=t_291950_122_f&fid=36582&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FSharpBrains%2F%7E3%2FB6qLbobY-Ng%2F Welcome to Grand Rounds, the weekly col­lec­tion of best health and med­ical blog posts. This week we invite you to enjoy a broad range of insights, tips, and first-hand stories, presented as a Q&A conversation with bloggers willing to answer, below, a total of 22 good questions. On Health and Medicine What can one-word prescriptions deliver How does food processing change food´s nutritional value Can diet Increases Risk of ADHD Is alcoholism an illness What´s better: steady dete­ri­o­ra­tion over 10 years, or symp­tom-free life for 9 years fol­lowed by rapid dete­ri­o­ra­tion in year 10 On Patient Life As we talk about wellness…what about developing self-compassion Can patients with chronic pain still live a full life What is the patient-doctor etiquette for usin... SharpBrains blogs http://www.medworm.com/rss/comments.php?id=4031368 Tue, 05 Oct 2010 11:19:13 +0100 4031368 http://www.medworm.com/index.php?rid=4023151&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F10%2F01%2Ffruit-juice-health-or-hype%2F Every time we turn on the TV, listen to the radio, drive down the road, we are bombarded with advertising from food marketers proclaiming that their product is the secret to weight loss, longevity, and pleasure. With over 200 food choices to make every day it is difficult to sort through claims produced by food manufacturers to make the best choice for your health. Today we’ll tackle the issue of fruit juices: health or hype As part of its ongoing efforts to uncover over-hyped health claims in food advertising, the Federal Trade Commission has issued an administrative complaint charging the makers of POM Wonderful 100% Pomegranate Juice with making false and unsubstantiated claims that their products will prevent or treat heart disease, prostate cancer, and erectile dysfunction. David Vl... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4023151 Fri, 01 Oct 2010 08:29:13 +0100 4023151 http://www.medworm.com/index.php?rid=4018460&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F09%2F30%2Ffake-dyes-added-to-food-might-lead-to-cancer%2F Still looking for that natural ingredient in the dye Red 40?  Yeah, I haven’t found it either.  But I have recently discovered that the Center for Science in the Public Interest has found links of specific dyes to harmful consequences. Michael Jacobson, executive director at CSPI stated that the addition of these dyes does in no way alter the taste or flavor, but is simply for aesthetics.  So I’m thinking, that’s not that bad, right?  We all deserve something pretty to look at.  But wait, the addition of the dyes might not add flavor, but can create allergic reactions and hyperactivity in children, while causing cancer in all other ages.  Knowing this, I’ll pick something else in my life to be pretty! The research states the dyes Red 40, Yellow 5 and Yellow 6 are currently co... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4018460 Thu, 30 Sep 2010 09:40:27 +0100 4018460 http://www.medworm.com/index.php?rid=3994388&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F09%2F21%2Fwashington-post-deconstructs-problems-with-obesity-in-america%2F In today’s Washington Post – Health and Science section the topic of discussion is obesity in America. Our own Rebecca Scritchfield was called to contribute about various restaurant meals and how, as the journalist labeled it, “Chains offer doses of Gluttony.” The Health and Science section has a few articles discussing such topics as: Michelle Obama’s healthy food initiative, How to “lose the fat, but keep the flavor” – which oils or spices you can use to flavor your foods while also keeping your food low in fat, How insurance company’s are slow to cover treatment programs for weight loss, and which restaurants menu items are the most gluttonus. How restaurants are serving up portions that lack balance, exceed portion sizes, and ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3994388 Tue, 21 Sep 2010 17:07:09 +0100 3994388 http://www.medworm.com/index.php?rid=3929473&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F09%2F03%2Fdo-packaged-foods-need-a-fiber-boost%2F Dietitians have been trying to get people to eat more fiber for a long time. It is recommended that we get 25-30 grams per day. Dietary fiber is found in foods like whole grains, fruits, vegetables, and beans. Fiber helps with lowering cholesterol, stabilizing blood sugar, and promote digestive regularity. Also, when you eat fiber, you are more full and satisfied. You tend to eat fewer calories and maintain a healthy weight. Despite these benefits, many people don’t eat enough of these foods. In fact, 70 percent of Americans do not meet recommendations for fruit and vegetable intake. There’s a good chance they may not be getting enough fiber either. This is why one of the reasons companies are adding fiber to food products. The fiber that is popping up in our toaster pastries, yogurt... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3929473 Fri, 03 Sep 2010 05:40:51 +0100 3929473 http://www.medworm.com/index.php?rid=3929474&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F09%2F03%2Fis-kfcs-double-down-calorie-count-accurate%2F The newest culinary celebrity to hit the red carpet is a cute little sandwich called the Double Down, courtesy of KFC. A fast-food chicken lover’s dream and a health foodie’s nightmare, (DIR actually called it “frightening”), the Double Down is cheese, sauce, and baconbetween two pieces of chicken, either fried or grilled. The Original Recipe (read: fried) Double Down has 540 calories, 10 grams of saturated fat, 1,380 mg of sodium, and one gram of fiber. The grilled Double Down (for the health conscious, of course) is 460 calories, nine grams of saturated fat, 1,430 mg of sodium, and zero grams of fiber. Not sure what those numbers mean? Well…  its over a half day’s worth of salt in a palm-sized sandwich (if we can call it that, considering the lack of a bun). A blogger has ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3929474 Fri, 03 Sep 2010 04:14:48 +0100 3929474 http://www.medworm.com/index.php?rid=3885558&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F20%2Fstevia-a-sweet-sugar-substitute%2F Every few years a new sugar alternative hits the market. People who prefer to get their sweeteners’ calorie-free rush to buy up the local supermarket’s stock and eagerly tout the benefits of the latest and greatest sweet invention. About a decade ago sucrolose (aka Splenda) gave Sweet ‘n Low and Equal a run for their money.Agave nectar has received a “health halo” among some people, despite the fact that it is nearly all fructose and may be worse for your health than table sugar or high fructose corn syrup. Most recently, another non-sugar has made a splash in our coffees. Stevia (sold at health food stores as Truvia, PureVia, Sun Crystals, among others) is made from the sweetest part of the South American stevia plant. The human body cannot use these steviol glycosides as fuel ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3885558 Fri, 20 Aug 2010 07:30:48 +0100 3885558 http://www.medworm.com/index.php?rid=3868934&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F16%2Fadd-avocados-to-your-balanced-diet%2F As a dietitian, people always want to know what they can do to eat well. Healthful eating is easy if you focus on choosing foods that have good nutrition for the calories. By filling your shopping cart with a variety of vegetables and fruits, you can be sure you are getting a good nutritional “bang for your buck.” I love avocados, with nearly 20 vitamins and minerals in a one-ounce (3 slice) serving, and I’m excited to be working with Avocados from Mexico. Watch this video to learn why avocados are tops on my “nutrition list” and get a few ideas for including avocados in easy-to-make meals and snacks. There are endless possibilities to include avocados in your eating plan. Avocados from Mexico are available year round too! (Source: Balanced Health and Nutrition Rebecca Scritc... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3868934 Mon, 16 Aug 2010 06:21:52 +0100 3868934 http://www.medworm.com/index.php?rid=3833590&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F08%2Fwhole-foods-a-hyper-local-grocery-store%2F Short Pump Virginia was in the news this past week when Whole Foods Market announced they took over an acre in  for a community garden that will help supply its local store. This is the first on-site field-to-store garden in the country and was exiting news to proponents of the Local Food Movement. The garden has separate areas for composting, an orchard and space for individual gardens and for demonstration and educational programs. By producing food on site, it will be much more sustainable and energy effecient, since this food will have no “food miles”- a buzz word that indicates how far, and how much gas has to be burned for that food to reach your table from the field. The goal of the community garden plot is not only to have items for sale, but to create a space for edu... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3833590 Sun, 08 Aug 2010 01:17:59 +0100 3833590 http://www.medworm.com/index.php?rid=3794905&cid=t_291950_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fgeneral-health%2Fan-apple-a-day-may-not-really-keep-the-doctor-away Fruit and vegetables are our security blanket as a nation. We are told to eat such a large amount of fruit and vegetables per day. Loaded with vitamins and straight from mother nature. What else can you ask for? The United States Department of Agriculture tells us that almost half of our food intake per day should be made up of fruits and vegetables (http://www.mypyramid.gov/pyramid/index.html). But what all this hasn’t accounted for is the number of pesticides in our fruits and vegetables that could be not only killing the good effects of  the fruit and vegetables, but killing us as well. We could be poisoning ourselves. And its important to know that washing or peeling fruit may remove some of the pesticides, but not all. So how else can we protect ourselves?According to the United St... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=3794905 Tue, 27 Jul 2010 15:48:00 +0100 3794905 http://www.medworm.com/index.php?rid=3743740&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F10%2Fhealthy-menu-creation-an-interview-with-mollie%25c2%25a0katzen%2F Recently, I scored an interview with cookbook author, Mollie Katzen. She shared her thoughts on recipe trends and healthy eating. Find out what she thinks you should eat! 1.    What trends or patterns do you see towards healthier menu options or healthier recipes? M.K.: I am happy to see that main portions of meat or fish are becoming smaller, and vegetable dishes are taking up more space on the plate. Also, I’ve been seeing a very encouraging trend toward more than one vegetable dish on the same plate – with complementary colors and flavors.  Should menu options state that they’re healthy or smart choices? I don’t think so. I think this is a turn-off to customers, even those who intend to eat well.  There is still an association with “healthy” and u... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3743740 Sat, 10 Jul 2010 17:15:20 +0100 3743740 http://www.medworm.com/index.php?rid=3737317&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F08%2Fbalancing-health-with-culinary-arts-an-interview-with-chef-greg-higgins%2F All this week, I’m covering walnuts. From nutrition to culinary uses, I’m exploring what top fitness, nutrition, and culinary experts have to say about this “bumpy” nut. Up next is my interview with Chef Greg Higgins. If you’re into “green eating”, this is your guy. 1) As a restaurant chef, what is essential for creating healthier menu options?  Whether it is swapping out butter for a healthier oil, or lower fat dairy, etc., how do you keep high-taste in tact while still offering healthful options? G.H.: We use olive oil as our primary cooking & flavoring oil. That in conjunction with a steady supply of local, seasonal & sustainable fruits, vegetables and whole grains. 2) In regards to restaurant health, taking healthy foods into the ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3737317 Thu, 08 Jul 2010 23:16:09 +0100 3737317 http://www.medworm.com/index.php?rid=3730122&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F07%2Fan-honest-tea-review-organic-fair-trade-and-just-plain-good%2F By: Carlene Helble- Elite Nutrition Intern What better way to celebrate the end of National Iced Tea Month than with a glimpse into an awesome new tea product? Honest Tea Organic: half tea and half lemonade is the perfect refreshing drink with a conscience. At first I was a little concerned when I decided to try the product since many pre-bottled teas can be sickeningly sweet. Not so with Honest Tea half and half! It was not overly sweet and the lemonade complemented and enhanced the tea rather than covering it. Besides the taste, I loved that the company was environmentally aware as well as globally aware of how they could help people and the planet as a whole. The product is USDA certified organic AND fair trade! The bottle is made from #1 plastic which is the most recyclable of the pla... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3730122 Wed, 07 Jul 2010 01:09:13 +0100 3730122 http://www.medworm.com/index.php?rid=3723445&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F03%2Fbalancing-health-with-being-a-chef-an-interview-with-chef-charlie%25c2%25a0ayers%2F I scored an interview with Chef Charlie Ayers of Calafia. Find out what he thinks about cooking healthy and eating delicious food. 1. As a restaurant chef, what is essential for creating healthier menu options?  Whether it is swapping out butter for a healthier oil, or lower fat dairy, etc., how do you keep high-taste in tact while still offering healthful options? C.A: It is important to give your guests compelling flavor profiles, so that they are satisfied and not missing the added fats that are normally associated with restaurant foods.  We tend to use a lot of ingredients that are versatile and can be either applied to Latin American or Asian cuisines.   We make all of our own dressings, our ketchup is made in house with no high fructose corn syrup, and instead use an organic brow... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3723445 Sat, 03 Jul 2010 17:03:40 +0100 3723445 http://www.medworm.com/index.php?rid=3714468&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F01%2Fserving-sizes-packaged-food-nutrition-labels-may-get-a-makeover-per-the-fda%2F If you have ever read a nutrition facts label, you have probably seen the “serving size” listed right at the top. But do you know where that number comes from? (Hint, not an independent third party.) It’s actually the manufacturers themselves. Buy a big packaged muffin in the store and chances are the serving size is half a muffin. Check the cookies. The serving size is probably one or two. It’s not just junky foods either. I checked my package of alfalfa sprouts. One serving is supposedly 2/3 of the entire package. Now, I love my sprouts, but I’m lucky to get a small handful on a sandwich or salad. So why is this an issue? Well, if you haven’t heard there’s an obesity epidemic going on in the United States. We don’t get enough exercise. We don’t eat enough fruits and veg... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3714468 Thu, 01 Jul 2010 06:06:47 +0100 3714468 http://www.medworm.com/index.php?rid=3714469&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F30%2Fmindless-eating-are-you-sabotaging-yourself%2F One of my favorite presentations at Food for Your Whole Life Symposium was Dr. Brian Wansink, author of Mindless Eating. A leader in the field of food psychology, he has unveiled a lot of the hidden influences on how much we eat, and how consumers make food choices. Did you know that we make at least 250 food choices every day? Rather than being the next fad diet which promises you can lose weight effortlessly without thought, he uses years of food psychology research to re-engineer your food environment so that you will eat less without even knowing. While it is easy to blame fast food, big food, and the government for the rising rates of obesity in America, this food fight begins in our own homes. Some tips for preventing Mindless Eating in YOUR life: We eat with our eyes not out stom... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3714469 Wed, 30 Jun 2010 09:32:07 +0100 3714469 http://www.medworm.com/index.php?rid=3707031&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F28%2Fresearch-says-calorie-counts-arent-accurate-whoops%2F Researchers at Tufts University looked at 10 frozen food items and 20 restaurant meals and found that they are serving up more than what dieters are asking for. According to a new study published in the Journal of the American Dietetic Association, prepared foods may contain an average of 8% more calories than their package labels own up to and restaurant meals may contain a whopping 18% more. Some individual restaurant items contained up to 200% more calories than expressed on the menu. Eeek! What’s a dieter to do? Well, before you go throwing out your food journal read this article for some perspective. Without question, this study suggests a potential threat to weight loss for people who are counting calories as a means to weight loss. Yes, it would be great if the FDA stepped in and ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3707031 Mon, 28 Jun 2010 13:05:41 +0100 3707031 http://www.medworm.com/index.php?rid=3701822&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F26%2Ffood-label-glossary-decodes-package-marketing%2F If you’ve ever felt like understanding food labels would require foreign language certification, you’re not alone. Most people are confused about the meaning behind the words they see on packages. Believe it or not, the Food and Drug Administration (FDA) regulates the food industry’s vocabulary. Unfortunately, marketers are in stiff competition to make their product stand out in your eyes. This food label glossary will help you translate the marketing fluff into meaningful information. You’ll see that just because something is labeled “free,” “reduced,” “low” or “light” that it doesn’t always mean a healthier food item. View Food Label Glossary Slideshow (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3701822 Sat, 26 Jun 2010 09:42:26 +0100 3701822 http://www.medworm.com/index.php?rid=3683917&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F21%2F2010-dietary-guidelines-summary-released%2F It’s big news for nutrition. We may have new advice for eating healthy… and you can give your 2 cents, if you feel so inclined. Every five years the Dietary Guidelines for Americans are updated to reflect the latest knowledge in science and research. The Guidelines are used for government nutrition initiatives, programs and education, as well as by dietitians and health professionals to help educate people about eating healthier. Dietary Guidelines (DG) Advisory Committee released their Executive summary on Tuesday, June 15th, 2010. The full report can be found here and is currently open for public comments. (that’s you, the public…let your voice be heard and comment on the Executive Summary). The Committee has used a state-of-the-art, web-based electronic system an... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3683917 Mon, 21 Jun 2010 15:55:38 +0100 3683917 http://www.medworm.com/index.php?rid=3671652&cid=t_291950_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fsummer-reading-top-10-books-on-our-list%2F Summer’s almost officially here, which means we’re supposed to force ourselves to read actual books (not iPads or iPods) at the beach, by the pool, or lounging in bed on a lazy Sunday morning. So here, in no particular order, are 10 of our favorite new (or relatively new) books to pick up and never put down this summer. There’s something for everyone here: Food, gardening, sustainable agriculture, home renovation, shopping addiction, gentlemen farmers, short story collections, and a prison memoir. Oh, and Raquel Welch. Happy summer. 1. Orange Is the New Black, a prison memoir by Piper Kerman 2. Lunch In Paris: A Love Story, With Recipes, by Elizabeth Bard 3. The Collected Stories of Lydia Davis, by Lydia Davis 4. The House at Royal Oak: Starting Over & Rebuilding ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3671652 Thu, 17 Jun 2010 19:49:53 +0100 3671652 http://www.medworm.com/index.php?rid=3625802&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F03%2Fmeatless-monday-catches-on-meat-industry-sizzles%2F Carlene Helble, Elite Nutrition Intern Guest Blog Post The Washington Post ran an interesting article by Jane Black recently on Meatless Monday and the trouble it’s stirring up for the meat industry. Chef Mario Batali, most often known for his orange Crocs, has recently unveiled himself as the latest supporter, a surprising move considering at least 3 of his 14 restaurants are named for meat. All of his restaurants will now offer two vegetarian entrees every Monday.  However, Batali is by no means on the forefronts of this movement. The Post article also cited that Baltimore City Public Schools launched Meatless Mondays for its 82,000 students in October of 2009 and 32 US hospitals have also signed on to the ‘Balanced Menu Challenge’ which aims to reduce meat purchases by 20 percent... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3625802 Thu, 03 Jun 2010 10:41:02 +0100 3625802 http://www.medworm.com/index.php?rid=3463639&cid=t_291950_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F04%2F13%2Ffast-food-induces-haste-impatience%2F We often think of fast food as a simple, quick, time-saving meal while we’re on the go. Families especially embrace the ability to fill up for a quick lunch or dinner without all the fuss of cooking (especially if they are already out shopping or going to the movies). All of this makes fast food a multi-billion dollar industry. The lack of nutritional value in most fast food — such as that found at McDonald’s, Burger King, Taco Bell or KFC — has been well-documented in numerous studies and documentaries. It’s hard not to be overwhelmed by the sheer number of calories and sodium in a Double Quarter Pounder with Cheese (740 calories, 42 grams of fat, and 1380 mg of sodium) or a Whopper with Cheese (720 calories, 44 grams of fat, and 1240 mg of sodium). But few... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3463639 Tue, 13 Apr 2010 15:43:21 +0100 3463639 http://www.medworm.com/index.php?rid=3370710&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F03%2F15%2Fparents-teach-your-children-well-give-them-fruits-and-veggies-often%2F As a dietitian, food is my life. I spend much of my time helping people try new foods and improve their eating behaviors. (I love my job!) I especially enjoy working with parents. It’s a chance to show them how eating well with their kids can be fun and help build life long habits. If there is only one piece of advice I have for all parents, it’s easy: serve fruits and vegetables often. So much of our food preferences are formed right at home. Kids learn to enjoy the tastes and flavors of a variety of foods when parents put them on the plate. It might take time to find out what your kids like and certain fruits and vegetables may fall in and out of favor, but it is always important to try. Enjoy healthy meals and snacks with your kids and everyone wins! Avocados from Mexico i... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3370710 Mon, 15 Mar 2010 21:26:29 +0100 3370710 http://www.medworm.com/index.php?rid=2989331&cid=t_291950_129_f&fid=39065&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fgluten-freesimplicity%2FGNKb%2F%7E3%2F-Y6CfjJB6Y4%2F Surely, I will put together a list of "probably safe" and "possibly not" Gluten-Free "safe" menu items soon. And I will publish it. But for now, I think the "Safe" thing to do would be for America's Corporate Bosses to wax sincerely about the "Gluten-Free" issue or NOT wax at all. And I think that those of us who sometimes have emotional rants in our empty dining enjoyment quests that sometimes lead to "Gluten-Free" starvation -- oh... and I have been there many times too.. -- should also think next time before we blast an unsuspecting cashier the local "Minute Burger Joint". (Source: Gluten-Free Simplicity) Gluten-Free Simplicity blogs http://www.medworm.com/rss/comments.php?id=2989331 Fri, 13 Nov 2009 12:58:33 +0100 2989331 http://www.medworm.com/index.php?rid=2902970&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F10%2F17%2Ffood-insight-a-facelift-and-birth-announcement%2F From the title of this post, you would think this blog is about surgeries and new babies. But what I’m actually talking about is a great resource for health experts and people who are looking for science based information on those “foggy” food and nutrition topics. I’ve been helping International Food Information Council (IFIC) Foundation on social media and I’m writing this post to share some of what I’ve been up to. The “facelift” is a website redesign and the “birth” is a new social media presence on Facebook, Twitter, YouTube, and of course a “baby” blog! If you haven’t heard of IFIC, well consider yourself educated. IFIC Foundation is a Washington, D.C. based organization that communicates evidence based inf... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2902970 Sat, 17 Oct 2009 21:20:39 +0100 2902970 http://www.medworm.com/index.php?rid=2793150&cid=t_291950_87_f&fid=38368&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDisruptiveWomenInHealthCare%2F%7E3%2FJIq6B9GXv5w%2F As I check Facebook before going to Program Planning for Health Behavior Change class, I can’t help but look at this pre-class behavior of mine in terms of some of the concepts I am learning in the classroom. We can keep in touch with all of our friends quickly and efficiently with the click of a button and thanks to the Internet, but on the whole we aren’t quite as compulsive about getting the recommended nutrition, exercise or health services upon which our livelihoods depend. Much blame has been put on individuals for not exercising, eating properly, or managing their chronic conditions, thus burdening the healthcare delivery system. Some ask, if we have tons of healthcare literature out there and people know what is the ‘right’ thing to do—eat 3-5 fruits and vegetables a day,... Disruptive Women in Health Care blogs http://www.medworm.com/rss/comments.php?id=2793150 Mon, 14 Sep 2009 13:56:51 +0100 2793150 http://www.medworm.com/index.php?rid=2588472&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F07%2F10%2Fhealthy-eats-starbucks-new-salads-and-smoothies%2F Last week, I posted about the healthy foods makeover Starbucks gave itself called “real food, simply delicious” (all natural ingredients, whole foods, and as few ingredients as possible). Since then I had the chocolate banana Vivanno smoothie with the espresso shot as a quick lunch. It was delicious. At only 300 calories it wasn’t enough of a lunch for me, but it held me over during my meetings until I was able to get a “second lunch” which was a 200 calorie snack of feta cheese, tomato, and basil salad with whole grain crackers. A good nutrition tip: if you are busy and don’t really feel hungry but know you need to eat something, go for a light lunch of a few hundred calories then eat a “second lunch” a few hours later when you do feel hungr... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2588472 Fri, 10 Jul 2009 12:04:21 +0100 2588472 http://www.medworm.com/index.php?rid=2570334&cid=t_291950_86_f&fid=36669&url=http%3A%2F%2Ffadelibrary.wordpress.com%2F2009%2F07%2F03%2Frecent-health-related-statutory-instruments-5%2F SI 2009 No. 1595. Health And Safety. The Control of Major Accident Hazards (Amendment) Regulations 2009 SI 2009 No. 1584. Food. The Food Irradiation (England) Regulations 2009 SI 2009 No. 1582. Human Fertilisation And Embryology. The Human Fertilisation and Embryology (Statutory Storage Period for Embryos and Gametes) Regulations 2009 Posted in Legislation, Statutory Instruments Tagged: Accidents, COMAH, Embryology, Food, Food Hygiene, Legislation, Regulations, Statutory Instruments (Source: Fade Library) Fade Library blogs http://www.medworm.com/rss/comments.php?id=2570334 Fri, 03 Jul 2009 11:23:52 +0100 2570334 http://www.medworm.com/index.php?rid=2405868&cid=t_291950_133_f&fid=35129&url=http%3A%2F%2Fwhitterer-autism.blogspot.com%2F2009%2F05%2Fmoluscs-with-slime-on-side.html This also tied in with "Works for Me Wednesdays" the "Frugal" Edition.I actually stole this from "Scribbit" who borrowed it from "Plum Pudding."Because I am forced to try these things out in advance to iron out any kinks, I can tell you that it works better with thicker skinned hot dogs and thinner pasta, [the link does specify thin pasta but I rarely read labels] anything that cooks more quickly. Whilst normally you would keep pasta a a rolling boil, for this a simmer and then a dunk in iced water works much better.Now if that isn't the cheapest frugal children's meal around the bazaars at the moment I'll eat my hat, just please don't ask me to eat either the pasta or the hot dogs.To finish it off a quick Bechamel or cheese sauce would be ideal, especially with a splash of blue food colou... Whitterer on Autism blogs http://www.medworm.com/rss/comments.php?id=2405868 Wed, 13 May 2009 06:59:00 +0100 2405868 http://www.medworm.com/index.php?rid=2381180&cid=t_291950_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F04%2F30%2Fdo-the-dietary-guidelines-for-americans-have-a-pr-problem%2F I know I should be blogging about swine flu - isn’t everyone? But instead… let’s talk about the USDA Dietary Guidelines… they will be revised for 2010 (mandated by law every 5 years). No, it is not nutrition experts trying to stay in business… it’s a government thang… I was just reading a post by Janet Helm, a fellow RD at Nutrition Unplugged, and it inspired me to write a comment. Basically, I think the guidelines have a PR problem and no matter what they say that is “different” or new, they won’t see real change, unless they think about how people will actually use the guidelines and integrate that into real life. Here’s my comment: My personal feeling is that many people are “desensitized” to the Dietary Guidelin... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2381180 Thu, 30 Apr 2009 12:47:21 +0100 2381180 http://www.medworm.com/index.php?rid=1927797&cid=t_291950_87_f&fid=34872&url=http%3A%2F%2Fwww.healthbolt.net%2F2008%2F11%2F01%2Fand-the-food-matters-giveaway-winners-are%2F There was quite a lot of interest in the Food Matters giveaway and I’d love to give each and every one of you a free viewing of this fascinating documentary. Bu there can only be 10 winners and they are… artsci Patty Stacy MRS.MOMMYY Andre Blackman Crimson Jodi Elizabeth M. Becky Newson sarah Congratulations to all of you. Please email me at kiwiwriter [at] xtra [dot] co [dot] nz using subject heading ‘Food Matters Winner’ by Monday with your email address. And for everyone else, I’m sorry that you didn’t win but would strongly recommend that you head over to the Food Matters website and pay the small viewing fee to watch this documentary online - it’s definitely worth it. ….. FYI: There’s another great Healthbolt... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=1927797 Sat, 01 Nov 2008 07:00:08 +0100 1927797 http://www.medworm.com/index.php?rid=1526410&cid=t_291950_137_f&fid=35357&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAlzheimersNotes%2F%7E3%2F313543778%2F AlzheimersNotes.com  More food ideas from the Food Bloggers to spark up your meals and snacks.  Sometimes it’s so difficult to get Alzheimer’s patients to eat that something different might appeal to them.  Also, experiment with something new for yourself that will add variety to your menus. Ah!  Here’s something at the top of the list of the “not-so-healthy” foods.  However, it’s an easy recipe for Chocolate Drop Candy, in celebration of National Candy Month, just one of the holidays we discuss at All Holiday Cafe.  Nicoise Salad, as made Nice, France, is a healthy, refreshing summer fish. It’s quick to make and may be adapted to suit your family’s tastes, suggested at Robust Cooking. Quinoa (keen´-wah) is the most nutritious whole ... Alzheimer's Notes blogs http://www.medworm.com/rss/comments.php?id=1526410 Tue, 17 Jun 2008 05:00:47 +0100 1526410 http://www.medworm.com/index.php?rid=1451778&cid=t_291950_87_f&fid=34872&url=http%3A%2F%2Fwww.healthbolt.net%2F2008%2F05%2F19%2Ffact-or-ficton-obesity-is-contributing-to-global-warming%2F Okay, don’t shoot the messenger but the word out on the streets is that ‘obesity is to blame for global warming.’ So is there merit to this hypothesis or is it just one more way of laying a guilt trip on those who are overweight? Let’s look at the facts. This recent discussion relating obesity to global warming started when The Lancet published a letter by two British scientists that stated the obese population consumes 18% more food energy than the normal weight population. And as a result… “…more transportation fuel energy will be used to transport the increase mass of the obese population, which will increase even further if, as is likely, the overweight people in response to their increased body mass choose to walk less and drive more.” T... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=1451778 Mon, 19 May 2008 08:10:44 +0100 1451778 http://www.medworm.com/index.php?rid=965297&cid=t_291950_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2F172456447%2F This is interesting enough… mental illness and heart disease. Yes, they do go hand in hand. Newcomer, who is the professor of psychiatry and psychology and of medicine and medical director of the Center for Clinical Studies at Washington University, said that people suffering from mental ailments including schizophrenia, bipolar disorder and various forms of depression live 25 -30 years shorter than those with no such ailments. Though suicide remains one of the major causes of death among these individuals, but most of them die prematurely on account of cardiovascular diseases. I can see it very clearly. It would be a vicious... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=965297 Sat, 20 Oct 2007 10:33:49 +0100 965297 http://www.medworm.com/index.php?rid=644937&cid=t_291950_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F05%2F30%2Ffood-porn-for-breast-cancer%2F Filed under: Breast Cancer, Pink products, BlogsAt our sister site Slashfood, we often spotlight gorgeous creations prepared by ourselves and legions of other food bloggers under the category of "food porn" -- a voyeuristic look at the culinary arts. It didn't escape my attention then, when one of my favorite fellow foodies Béa at La Tartine Gourmande prepared this beautiful pink dish of Quinoa Beet Verrine, designed to help raise breast cancer awareness. She has been gracious enough to allow me to repost it here, and I'm hoping that it inspires you (like it has me) to help spread the word. On that note, if any of you are gastronomically-inclined and would like to prepare your own "pink food" creation -- anything from pink cream cheese on a bagel to an entire fuchsia dinner -- post ... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=644937 Wed, 30 May 2007 04:00:00 +0100 644937