MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'food recipes'. Sat, 03 Sep 2011 02:56:03 +0100 http://www.medworm.com/index.php?rid=4734436&cid=t_266413_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FEt3Aiz6TdDc%2F We’ve listened to the soothing audio of yoga instructors; we’ve heard the dulcet tones of chilled-out painters in our earbuds, and we’ve even included Alec Baldwin on our list of special people whose voices have the power to lull us into a pleasantly calm catatonic state – if only for a few brief minutes. This week’s installment of Kind Coma pays homage to Earth Week 2011 by featuring four eco-friendly raw food chefs with relaxing voices that will have you blissing out and praising Mother Earth in no time. Be sure to put away all sharp kitchen implements well before you dim the lights and hit “play.” Happy Earth Week, hippies! Just don’t get so chillaxed that you actually sleep through Earth Day. Blisstree’s raw, vegan chef Douglas McNish (... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=4734436 Tue, 19 Apr 2011 18:45:20 +0100 4734436 http://www.medworm.com/index.php?rid=4684629&cid=t_266413_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FVN99_RVjr1Y%2F Me: Alex, I’ll take “Mystery Illnesses” for $1,000 please. Alex Trebek: This elusive condition consists of chronic headaches, fatigue, insomnia, weakness, chemical sensitivities, irritability, gas, bloating,  intolerance to heavy exercise, and requires excessive rest. Me: What is…chronic fatigue? Alex: No, I’m sorry, chronic fatigue is incorrect. Janice? Janice: What is…hormonal imbalance? Alex: Sorry no, that’s also incorrect. Oh wait, I’m just now getting word that answer may be partially correct. But not entirely. Ted, would you like to attempt to answer? Ted: Uh, what is…actually, I’m sorry, I have no idea. And so goes the game of my life. In reality, it’s not nearly as fun or glamorous as a game show, but it’s definitely as challenging. My stor... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=4684629 Tue, 05 Apr 2011 17:16:01 +0100 4684629 http://www.medworm.com/index.php?rid=4179410&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FJZxntHjYc_4%2Fno-white-flour-or-sugar.php I'm looking for easy and cheap recipes to make for 2 people. Can any one help me? I started the no white flour no sugar diet last week, and I think it will work for us. (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=4179410 Thu, 18 Nov 2010 00:00:00 +0100 4179410 http://www.medworm.com/index.php?rid=4155308&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2F1uKIPkcrGR0%2Fportable-meals.php I exercise each morning in a facility at my workplace, then go to work. I need to eat my breakfast at my desk, as well as bring my lunch with me. Can anyone recommend easy to prepare meals to go? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=4155308 Thu, 11 Nov 2010 00:00:00 +0100 4155308 http://www.medworm.com/index.php?rid=4152033&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FiayLzSB2gu4%2Fweight-lossmuscle-mass-retention.php I am 22. I am 6' tall and weigh 320lbs. I am out of shape (obviously) but i have a decent amount of muscle from my lifting days. Im trying to get down to 220 as soon as possible (approx. 11-12 months). What is the best diet to burn fat, and retain muscle? I run 20 min a day and lift. my BMR is 2824. Any ideas? Thanks!! (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=4152033 Tue, 09 Nov 2010 00:00:00 +0100 4152033 http://www.medworm.com/index.php?rid=3854632&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FCSUkPPOYk_Q%2Fsnacks.php I need healthy snacks can anyone advise? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3854632 Mon, 09 Aug 2010 23:00:00 +0100 3854632 http://www.medworm.com/index.php?rid=3805931&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2F52wO8ixKMsk%2Fteens-stressing-over-calories.php Im 14 and I'm not overweight. I eat healthy everyday. I eat home cooked meals that my grandmother makes at dinner usually. And she worries about me because I sometimes don't eat them. I know I'm too young to really worry now. I'm always on calories and stressing, even though I do not count them. I'm going to a restraunt this Saturday and every time I eat out I get so ugh! about calories:( everything on the menu was pretty much 1,000 calories and higher. its everyday with this worry, I don't want to gain weight :l I have this thing in my mind about weight and if I eat something not so healthy I think about it all night with guilt. I'm to young for this, I honestly don't think it'll ever go away. HELP (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3805931 Thu, 29 Jul 2010 23:00:00 +0100 3805931 http://www.medworm.com/index.php?rid=3786284&cid=t_266413_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F25%2Feat-like-bernie-southwest-turkey-burger-with-avocado%2F Bernie Salazar, at-home winner of The Biggest Loser (season 5) delivers this guest blog and video. Together with our resident nutrition guru, Rebecca Scritchfield, Bernie motivates audiences to make positive changes through The Nurture Principles. Hey, hey! Bernie Salazar here… I’m so excited to share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser, The Amazing Avocado! Watch me turn one of my old meals – burger and fries – into a delicious and nutritious Southwest Turkey Burger. I love the creamy texture of avocados on my burger. Three slices have only 50 calories! Find out how else I incorporate avocados into my well-balanced eating plan in this video. Then, leave a comment and tell me how you like your avo... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3786284 Sun, 25 Jul 2010 04:53:52 +0100 3786284 http://www.medworm.com/index.php?rid=3652717&cid=t_266413_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F11%2Fhealthy-summer-slaw%2F Today I’d love to share with you a refreshing coleslaw for the summer! By swapping out the mayo with some lime and cilantro, you get a vegetarian side that’s both healthy and refreshing! Ingredients: 1 head purple cabbage Juice of 6 small limes 1/2 a bunch of cilantro Pinch of salt Coarsely chop cabbage. Combine cabbage, lime juice, and cilantro in food processor. Pulse several times until you reach desired size of cabbage. Salt as desired! Voila! This simple refreshing slaw is sure to be a healthy hit at your next BBQ or picnic! (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3652717 Fri, 11 Jun 2010 00:29:54 +0100 3652717 http://www.medworm.com/index.php?rid=3632456&cid=t_266413_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F05%2Fveg-out-for-breakfast%2F Carlene Helble-Elite Nutrition Intern “Here’s your wake-up call: breakfast eaters tend to be leaner and more successful at maintaining a healthy weight than people who miss their morning mea.l” This quote from Ellie Krieger’s website really says it all! Breakfast is extremely important, and for those of us who are on track with breakfast, some times get stuck in a menu rut: cereal, perhaps a banana? How often do you throw some nutrient dense veggies into your morning meal? National Public Radio recently published a fantastic article on the lack of American vegetable intake at breakfast, comparing it against some delicious options across the globe that did contain vegetables (http://n.pr/dvehBB). Here are some options with easy ways to make a change, and ‘go global’ in the morni... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3632456 Sat, 05 Jun 2010 03:10:34 +0100 3632456 http://www.medworm.com/index.php?rid=3621840&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FA7jlKaXFMmc%2Fsatifying-my-sweet-tooth.php I just discovered these Dole Fruit Bars today, I guess they're new. I wanted something healthy to satisfy my sweet tooth but also to satisfy my grandchildren's craving for something sweet and dessert like. They are made with real fruit, low calorie, and have a lot of vitamin C, too. Just wanted to hear everyone's opinion on these. Editor's question: what healthy tips do you have for satisfying a sweet tooth? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3621840 Tue, 01 Jun 2010 23:00:00 +0100 3621840 http://www.medworm.com/index.php?rid=3621839&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fy3fVoxJCrRA%2Fquinoa---mystery-supergrain.php As a physician, I have recently discovered a new supergrain called quinoa (pronounced keen-wah). Let me tell you why quinoa is better than rice. 1. DELICIOUS - a light nutty flavorful taste 2. NUTRITIONAL SUPERIORITY a. HIGHER PROTEIN: It consists of 14% protein (double the protein content of white rice!). Unlike wheat or rice (which are low in lysine), quinoa contains essential amino acids making it an especially complete protein source among plant foods (important for vegetarians). b. HEALTHY FAT: quinoa has a higher amount of omega-3 fatty acids, which are important in cardiovascular and cognitive health. c. LOWER CARBOHYDRATES AND GLYCEMIC INDEX: quinoa has the lowest carb content among the grains with only 57g of net carbs per 100 grams (20 fewer g. of carbs than white ri... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3621839 Tue, 01 Jun 2010 23:00:00 +0100 3621839 http://www.medworm.com/index.php?rid=3573823&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fpdik72eaSB4%2Fchanged-the-way-i-am-eating.php I used to eat real fatty foods, predominantly very meaty, with high fat and cholesterol. It may be because of my upbringing, but I have really made an effort to change things around. I started eating WHOLE GRAINS, such as whole grain breads, whole grain pasta, and oatmeal often. I started eating lean meat such as turkey bacon and 80% lean ground beef. I also started eating a lot of yogurt as well and drinking plenty of water throughout the day. I think it has helped a lot. I don't feel bogged down as much throughout the day, and I lost 4 pounds since I changed my diet a month ago. Surprisingly, a few extra dollars to buy healthier foods is worth it. (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3573823 Sun, 16 May 2010 23:00:00 +0100 3573823 http://www.medworm.com/index.php?rid=3526858&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FMZPlkCHioV8%2Floosing-weight-but-now-i-am-always-so-hungry.php I have started to lose weight after not losing any at all. However, I am so hungry all the time now. I realize my metabolism is starting to speed up, but was hoping someone would have suggestions for healthy filling snacks and meals. (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3526858 Sun, 02 May 2010 23:00:00 +0100 3526858 http://www.medworm.com/index.php?rid=3440934&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FMIiWeRRmXmo%2Fchefs-and-weight-issues.php Do any of you watch a lot of cooking shows such as those on the Food Network? Have you noticed that a lot of the chefs are either over weight or (especially the young female ones on tv) are under weight? I was surprised to see Emeril Legasse on his show on Planet Green almost looking pregnant, his belly was so big! I saw Rachael Ray gain maybe 20-30 pounds, and then lose it when her talk show took off. Robin Miller of Food Network really does look anorexic. My friend says she thinks Paula Deen is actually pretty small for someone who cooks with so much fattening ingredients! And, there is a lot more out there. People have a saying that you can't trust a skinny chef. I'm just not seeing a lot who are at a somewhat healthy weight. What do you think? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3440934 Sun, 04 Apr 2010 23:00:00 +0100 3440934 http://www.medworm.com/index.php?rid=3385457&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FZoG3vyY9jSk%2Fi-want-to-start-looking-healthier.php I am 53, weigh 105 pounds, and my height is 5'1. I am like my mother being small boned and also not a big eater too. I have now just started to really watch what I eat because I want to feel and look like I am healthy. I admit to not being the best eater for reasons that I do not have to cook for my children anymore, and live alone. I cook on Sundays and have the food for the rest of the week. I don't want to live on frozns dinners and don't know if I should try to gain 5 to 6 more pounds. I don't want to gain more than that. My question is should I keep the weight I have or try to gain. I drink a ensure everyday and have cut back to one coke a day. Any suggestions? Thanks (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3385457 Sat, 20 Mar 2010 00:00:00 +0100 3385457 http://www.medworm.com/index.php?rid=3350436&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FhzZYrsY0V9A%2Fjust-starting.php Been told I need fruit and veg with each meal, need help with this, and late night snack ideals. Any suggestions? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3350436 Mon, 08 Mar 2010 00:00:00 +0100 3350436 http://www.medworm.com/index.php?rid=3350435&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FNKukXxMaTNA%2Fhow-do-you-know-know-someone-has-an-eating-disorder.php Hi My mom has been restricting for a while and she spends a lot of time in the bathroom after dinner. she has been acting strangely: always wanting the family to leave the house so she can "clean" but when we get home sometimes we find her holding food and has food all over her face and then when i go to make my lunch i notice all of the cookies and other treats are mysteriously gone. i dont really know what is going on. how can i help her? any answers...??? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3350435 Mon, 08 Mar 2010 00:00:00 +0100 3350435 http://www.medworm.com/index.php?rid=3342787&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FhzZYrsY0V9A%2Fjust-starting.php Been told I need fruit and veg with each meal, need help with this, and late night snack ideals. Any suggestions? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3342787 Mon, 08 Mar 2010 00:00:00 +0100 3342787 http://www.medworm.com/index.php?rid=3342785&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FNKukXxMaTNA%2Fhow-do-you-know-know-someone-has-an-eating-disorder.php Hi My mom has been restricting for a while and she spends a lot of time in the bathroom after dinner. she has been acting strangely: always wanting the family to leave the house so she can "clean" but when we get home sometimes we find her holding food and has food all over her face and then when i go to make my lunch i notice all of the cookies and other treats are mysteriously gone. i dont really know what is going on. how can i help her? any answers...??? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3342785 Mon, 08 Mar 2010 00:00:00 +0100 3342785 http://www.medworm.com/index.php?rid=3350437&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FvxObyKXQhD0%2Fgain-weigh-and-maintain-it.php Hi, I am a 32 year old, working women. Height 5 feet and weight 36kgs. I want to put on weight. I do exercice for 20 min in morning and 20 mins in the evening. Daily diet i followed is: Recipe made of wholewheat (Indian chapatis - 3 medium side )+ vegetable curry in the morning. 1-2 carrots at a break at 11am Lunch at 1:30pm (rice + vegetable curry) 4 PM fruit (banana or grapes) 6:30 pm some juice 9pm dinner made of wholewheat (Indian chapatis - 3 medium side )+ vegetable curry Can someone advise how to put on weight and maintain good health? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3350437 Fri, 05 Mar 2010 00:00:00 +0100 3350437 http://www.medworm.com/index.php?rid=3338348&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FvxObyKXQhD0%2Fgain-weigh-and-maintain-it.php Hi, I am a 32 year old, working women. Height 5 feet and weight 36kgs. I want to put on weight. I do exercice for 20 min in morning and 20 mins in the evening. Daily diet i followed is: Recipe made of wholewheat (Indian chapatis - 3 medium side )+ vegetable curry in the morning. 1-2 carrots at a break at 11am Lunch at 1:30pm (rice + vegetable curry) 4 PM fruit (banana or grapes) 6:30 pm some juice 9pm dinner made of wholewheat (Indian chapatis - 3 medium side )+ vegetable curry Can someone advise how to put on weight and maintain good health? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3338348 Fri, 05 Mar 2010 00:00:00 +0100 3338348 http://www.medworm.com/index.php?rid=3280092&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FgcYRATPA1_A%2Fideas-teenage-son-for-school-sports-snacks.php Need ideas for school bag snacks that can work from a school bag for snacks late afternoon to after 8 PM. No cooler available, no nut products, and well hates my salvation...the humble but well overlooked and appreciated .....banana !! (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3280092 Wed, 17 Feb 2010 00:00:00 +0100 3280092 http://www.medworm.com/index.php?rid=3129593&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2F5W6eFmEVM7Q%2Fdried-fruit-on-f2-diet.php I find that the f2 - low fat - diet works for me (apart from the 'only one glass of wine' bit) and I'm back on it for my after-holiday, lose it before it sticks for good, regime. I know that snacking on dried fruit is bad, does anyone know how re-constituted dried fruit compares? It seems much sweeter that the real thing. And more satisfying as it's bigger when re-constituted. Thanks all out there and Happy Slimming in the New Year. Tzianet (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3129593 Wed, 30 Dec 2009 00:00:00 +0100 3129593 http://www.medworm.com/index.php?rid=3106817&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fv9TWT0UVzOg%2Fliquidsoft-diet-for-oral-surgery.php Hi everyone, I'm having an operation done on my gums in a few weeks and I have been told that I will need to follow a liquid/soft diet for several days while my mouth heals up. My question is, what would be a good liquid diet that's adequate in protein, has plenty of fiber (I think I'm gonna die if I don't get to eat any veggies for a while), and offers some sort of variety? I'm pretty sure I don't want to be living on Ensure shakes for a week. I'd love a few smoothie suggestions...I have a few that I like, but I'm always looking for ideas. Thanks! (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3106817 Sat, 19 Dec 2009 00:00:00 +0100 3106817 http://www.medworm.com/index.php?rid=3048240&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FYTk1oKn5L2g%2Ffood-marketing-sucks.php Let's take a look behind the words and the pretty packaging and after reading this you'll be able to spot those food marketing cons in a jiffy! The 'our products are made with love' food marketing con Let's take simple old icecream - everyone favourite, something we all love to eat, but know we shouldn't. The last tub I picked up claimed: "hand churned icecream (really? honestly?)... made to good old fashioned standards." - Well in my mind's eye I can almost see old Mother Hubbard, apron round her waist, beautific smile on her dial, bun in her hair stirring away infusing my icecream with her love and care. Hardly likely! The only hands that will be doing any churning are those money grubbing ones as they head to the bank with your bucks. But it sure sounds like their icecream is made ... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=3048240 Tue, 01 Dec 2009 00:00:00 +0100 3048240 http://www.medworm.com/index.php?rid=2958988&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Fwww.diet-blog.com%2Fshare%2F2009%2F11%2Fchipotle-chicken-recipe.php We first learned about this recipe from our cousin who lives in Mexico... this is some of the best food you will ever taste. You can just double everything if you need to make for more than say 4 people. Chipotle Chicken Ingredients: 3 boneless chicken breasts 6-8 carrots 2-3 onions (white or yellow) 10-12 Tomatillos 1 block of chicken boullion 1 can of Chipotle peppers (recommended brand is Embasa) bay leaves virgin olive oil Directions: Prep the veggies by chopping into very small pieces and put into separate bowls, you want to have each vegetable element all the same amount in each bowl. Boil about 4 quarts of water with chicken breasts, 1/4 onion, and about 5-6 bay leaves. Boil for about 1 hour to make sure chicken is cooked very well. Take out the chicken, you will need ... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2958988 Wed, 04 Nov 2009 00:00:00 +0100 2958988 http://www.medworm.com/index.php?rid=2905005&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Fwww.diet-blog.com%2Fshare%2F2009%2F10%2Fis-splenda-really-sugar-free-1.php I have been dealing with insulin resistance for 2 years as of 10-18-2009. My Endo Doctor put me on a balanced sugar free diet. I tried "ALL" of the sugar substitutes on the market today and I mean all. I now have 83 boxes of sugar substitutes on hand and a few I threw out because they really hurt. I've tried them all in a standard 12 ounce cup of coffee and cup of tea with and without milk. I test my sugar just before and 1 hour after drinking the coffee and tea. After drinking the coffee and tea with Splenda, with milk and without milk my blood glucose levels rise the same as sugar. The same thing seems to happen when I consume pre-packaged products made with Splenda. Has anyone else had this problem? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2905005 Sun, 18 Oct 2009 23:00:00 +0100 2905005 http://www.medworm.com/index.php?rid=2862642&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FiaXMRwN3FjQ%2Fthe-final-reason-never-to-eat-processed-food.php It may be a bit off-topic but everyone should read this exceptional piece in the NYT about how the (US) meat industry works: Ms. Smith, 22, was found to have a severe form of food-borne illness caused by E. coli, which Minnesota officials traced to the hamburger that her mother had grilled for their Sunday dinner in early fall 2007. This should be the last word on processed food. (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2862642 Sun, 04 Oct 2009 23:00:00 +0100 2862642 http://www.medworm.com/index.php?rid=2774747&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FmyKAsahj9Vc%2Fsplenda.php From Diet Blog Share: Has anyone noticed any side effects such as hot flashes and chills when consuming anything with Splenda in it? If I'm not having a hot flush, I am so chilled and cannot get warm. This happens frequently day and night, and is getting to be more frequent. I have had all the blood tests run, including the one for hormone levels. They all came back within normal range. The only one that came back extremely low was my calcium, and the doctor prescribed perscription strength calcium for that, so I don't think it was that which is causing these problems. I've also taken things specifically for hot flushes to no avail. Just wondering if anyone has had these type symptoms while using Splenda? Today I have stopped using it to see if I notice any change, but I would like some ... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2774747 Mon, 07 Sep 2009 23:00:00 +0100 2774747 http://www.medworm.com/index.php?rid=2737949&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FYYQNuf6oySI%2Fmore-bunk-from-time-magazine.php From Diet Blog Share: This week, the article on "How to Eat Cheap" explains that one dollar can buy so many more calories of junk food. The author incorrectly calculates that over a thousand calories of potato chips can be purchased for a dollar (last time I checked, this was an 8-ounce bag and cost well over 3 dollars). Another dollar fills you up with 875 calories from soda (well, since there are about 240 calories in a 20-oz bottle, I guess someone found a place to buy three of these for a dollar? Where I shop they are over a dollar apiece). And, for 250 calories of broccoli another dollar? I don't think so. Even the low calorie number for fruit is impossible to find for a dollar. Each of these items could be reasonably purchased for $4 in most stores. The point he's trying to make... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2737949 Tue, 25 Aug 2009 23:00:00 +0100 2737949 http://www.medworm.com/index.php?rid=2734183&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FjG6JylyDAkY%2Flook-up-calories-in-healthy-fast-food-options.php From Diet Blog Share: Fast foods are such a fact of life, it wouldn't be reasonable to give up the quick-sandwiches and drive through windows. So, we try to be healthy by making the better selection when we have little choice other than these establishments. But, many of the sandwiches (and sides) try to sound healthy and mislead us to choose them over a hamburger--which may, in fact, have even fewer calories. Some examples of these are the "Market Fresh" sandwiches at Arby's--the roast beef and swiss has nearly 800 calories! What a surprise that was to me, it looked like just bread, meat, and cheese, how does it get to rack up all those calories? Do they butter the bread? Smear on mayonnaise? Pile on a half-pound of meat? Who knows! But, now I know I can get fewer calories with a regul... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2734183 Tue, 25 Aug 2009 23:00:00 +0100 2734183 http://www.medworm.com/index.php?rid=2730285&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FNHwqzhvIsYQ%2Fis-a-vegetarian-diet-more-healthy.php From Diet Blog Share: Vegetarianism has been promoted as a more healthy way of eating for many decades. And this can be true, but is not necessarily! For people with high cholesterol, for example, eliminating animal products from their diet will remove all sources of dietary cholesterol (that's right--cholesterol is ONLY found in animal sources), and could help them lower their blood cholesterol levels. But, one must keep in mind that a person who lives on cookies, cake, and candy could also be calling themselves a vegetarian because they don't eat meat! No one would call this a healthy diet. In order to assess the healthfulness of a diet, one must examine what the diet includes, as well as what it excludes: whole grains, fruits and vegetables, and a source of lean protein, calcium, and ... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2730285 Mon, 24 Aug 2009 23:00:00 +0100 2730285 http://www.medworm.com/index.php?rid=2725154&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FtPj1M4RJrro%2Fdo-you-know-how-many-calories-are-in-that-coffee.php From Diet Blog Share: Most people know that black coffee has about zero calories. Add a few ice cubes to cool it off and you're not adding any more. A little milk to lighten it up, a few teaspoons of sugar to sweeten it, and you're only talking about 50 calories--no big deal, right? But, do you have any idea what's in the iced coffee drinks you pick up at the popular coffee chain, local coffee bars, or even the new fast-food coffee drink competitor? A lot! For example, there are over 300 calories in the fast-food version of a medium iced mocha, and almost 600 in a name-brand frappuccino! In the hot drinks you can expect to consume about 300 calories in a serving of latte. Where are these calories coming from, and is there any way you can still enjoy your coffee drink without sabotagin... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2725154 Fri, 21 Aug 2009 23:00:00 +0100 2725154 http://www.medworm.com/index.php?rid=2688828&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FRzQeiSIdGPE%2Fsues-brownie-batter-smoothie.php From Diet Blog Share: This breakfast smoothie is a favorite at my house. When you make it you'll see why my family refers to it as brownie batter. It's based on a recipe found in one of the Zone Diet books. It's a big hit with all the chocolate lovers I know who've tried it! SUE'S BROWNIE BATTER SMOOTHIE I've added add some specifics about the brands I like best in it for flavor and consistency, but no special brands are needed. Ingredients: 1/4 frozen banana 1/3 cup to 1/2 cup frozen dark sweet cherries 1 generous heaping T Navitas brand raw cacao powder (chocolate powder) 3 scoops (about 20 grams fo protien) of Dr. Sears Zone Protein Powder 1/2+ tsp. turmeric (an anti-inflammatory spice) a very generous amount of cinnamon (cinnamon stimulates the efficiency of insulin)... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2688828 Sun, 09 Aug 2009 23:00:00 +0100 2688828 http://www.medworm.com/index.php?rid=2667608&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FcCaMq-VLK8c%2Feat-yourself-healthy---try-a-mediterranean-style-diet.php From Diet Blog Share: The Mediterranean diet has been part of the natural lifestyle for so many people living in and around the Mediterranean Sea for as long as...well, who really knows! Countries like Spain, Italy, Greece, Tunisia and Turkey all eat in a healthy manner as part of their culture. Extensive research across most western countries is consistently finding more and more health benefits from a Mediterranean style diet. These include healthy weight loss, and assisting with the prevention against Alzheimer's, cancer, and allergies. It can even help reduce cholesterol which is a double benefit as far as your heart is concerned. The Mediterranean diet is high in fresh fruit and vegetables, extra virgin olive oil, fish, whole grains and nuts which provide a diet high in fiber and a... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2667608 Sun, 02 Aug 2009 23:00:00 +0100 2667608 http://www.medworm.com/index.php?rid=2645467&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FDB3Jcsr5eBc%2Fdiabetic-question.php From Diet Blog Share: My doctor has put me on Levinmir insulin pen (it's the long lasting kind). I take 8 units with breakfast. But, I find if my sugar level goes into the 80s or 90s, I feel sick in my stomach, and my lips and parts of my body get numb. I usually grab a piece or 2 of toast until it's time for my main meal. Does anyone know if this is normal? I've never gotten lower than 86/ty. (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2645467 Sun, 26 Jul 2009 23:00:00 +0100 2645467 http://www.medworm.com/index.php?rid=2630303&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FQlVoaU8W1Sw%2Fhow-do-you-count-homemade-calories.php From Diet Blog Share: I know how to figure out the calorie count for things that come out of boxes, but I'd rather make my own food. So, how do I know how many calories are in a casserole, or whatever? Do I have to sit down and figure out every ingredient? Do I have to do complex math to figure it out? It's enough to make me just go out and buy the box instead of making the lasagna! And don't tell me to use other people's recipes - that's just more work looking up recipes for things I already know how to make. Help! (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2630303 Wed, 22 Jul 2009 23:00:00 +0100 2630303 http://www.medworm.com/index.php?rid=2630299&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FODtNtMYVT88%2Ftaco-salad.php From Diet Blog Share: Taco Salad This is something I've been eating and I love it. Ingredients: 98% fat free ground turkey (6 ounces is what I use) 1 cup of tomatoes (diced up) Romaine lettuce/fresh spinach (or whatever lettuce you like) Chop up some red (purple) onions, as much or little as you would like A few teaspoons of ground cumin A few pinches of shreded cheese (I use skim/fat free Mozz) Directions: Brown meat in skillet and sprinkle on ground cumin and a pinch of salt and pepper. (I don't use butter or anything, just a nonstick pan). Chop up your lettuce, mix with spinich and put the ground turkey right on top, while hot. Add your onions and tomatoes and top with cheese. I also top it with Romano Basil salad dressing (Wishbone I think). You can use whatever dressing you woul... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2630299 Wed, 22 Jul 2009 23:00:00 +0100 2630299 http://www.medworm.com/index.php?rid=2442219&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2FtYyqqugy0go%2Fneed-healthy-packed-lunches-which-dont-need-re-heating-and-are-allergy-safe.php From Diet Blog Share: I am a teacher and I will be working at a camp this summer. So, unlike the school year, I will not have access to a microwave or kitchen facilities. The camp does provide free lunches, but due to my numerous food allergies, I cannot partake. I am looking for tasty, healthy packed lunches which do not contain: Corn Wheat Flax Peanuts Tree nuts Ideas: So far I have thought of big salads, cold noodles with salad dressing, home-made lunchables with rice crackers, and cold meatloaf slices with carrot sticks. Does anyone have other packed lunch ideas which don't need to be re-heated and are allergy safe? (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2442219 Mon, 25 May 2009 04:00:00 +0100 2442219 http://www.medworm.com/index.php?rid=2405791&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fq-6J8ETq7N8%2Fis-it-true-are-low-gi-foods-anti-aging.php From Diet Blog Share: I recently found out that low GI foods are less 'aging' than high GI foods. So if you're interested in looking and feeling younger, then it may be time to get to know your low GI carbs. Studies have shown that high GI foods cause more free radicals than low GI foods, and as a result, proteins in the body gets sugar coated (glycoslyated) and become damaged. This includes collagen in the skin, and they also turn the supple collagen to a more brittle form as well. Continue reading... (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2405791 Tue, 12 May 2009 04:00:00 +0100 2405791 http://www.medworm.com/index.php?rid=2321830&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fpd9eq1rXYZw%2Ffood-for-thought.php From Diet Blog Share: The other day we had friends staying who arrived with two packets of food from Kentucky Fried Chicken. What struck me (other than the fact that that stuff is greasy) though was just how much garbage it produced. Let's see...there was the bucket, there were the two tubs from the mashed potatoes, the two tubs from the gravy, the tub from the coleslaw etc... etc...Normally hubby and I put out one half-filled black garbage bag a week. I cook from scratch every night and have a compost heap and wormbin which get all my food scraps, non-glossy marketing material we get goes to my compost heap, my husband's plastic water bottles get cut to make plant holders or covers for plants so we only put out our recycling bin once a month or so. What stuck me is just how much packagi... Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2321830 Sun, 05 Apr 2009 04:00:00 +0100 2321830 http://www.medworm.com/index.php?rid=2321834&cid=t_266413_129_f&fid=34869&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fdiet-blog%2F%7E3%2Fb6xsauOzFHc%2Fwhat-is-your-sweetener-of-choice-and-why.php From Diet Blog Share: I'm an agave nectar girl myself. I like the taste and that it's sweeter than sugar so I end up using less. I also like that it's a low glycemic food so it won't create much of a spike in my insulin levels which can lead to fat storage. Just curious what works for others out there! Kami (Source: Diet Blog) Diet Blog blogs http://www.medworm.com/rss/comments.php?id=2321834 Fri, 03 Apr 2009 04:00:00 +0100 2321834 http://www.medworm.com/index.php?rid=1470183&cid=t_266413_150_f&fid=36082&url=http%3A%2F%2Falliconnect.com%2Farchive%2F2008%2F05%2F26%2Fspring-entertaining.aspx In January, I wrote about the alli calendar which directs readers to three episodes of Trend Watch on Vogue.TV. The first episode focuses on spring entertaining with celebrity chef and RD Melissa Petitto.  Melissa used produce from local farmer's markets to create the menu. Spring lends itself to fresh produce no matter where you live.  For those tempted by the food in the Trend Watch episode, most of the recipes were selected from alli cookbook or The alli Diet Plan. Or, more recipes are available in the healthy eating section of myalli.com or in your favorite low-fat cookbook or magazine. (Source: alliConnect) alliConnect blogs http://www.medworm.com/rss/comments.php?id=1470183 Mon, 26 May 2008 20:00:00 +0100 1470183 http://www.medworm.com/index.php?rid=1344715&cid=t_266413_150_f&fid=36082&url=http%3A%2F%2Falliconnect.com%2Farchive%2F2008%2F04%2F01%2FTastes-so-good-it_2700_s-rated-_2300_1-by-epicurious.com-_2800_DRAFT_2900_.aspx As part of the alli program, we offer meal plans and restaurant guides within the packaging, customized meal plans on myalliplan, and two alli cookbooks. Also, Steve discussed last June that alli is compatible with low-fat reduced-calorie options like Weight Watchers, Jenny Craig or Nutrisystems, We know that some alli users may want meal options that are convenient and fresh.  Last month we announced a partnership with eDiets and now the meal plan is available through eDiets.  eDiets is rated #1 for best taste and nutrition by epicurious.com. And, you can choose your preferences. An example of sample meal plan could include Denver Style Potato Skillet (breakfast), Oven Roasted Turkey with Cranberry Wild Rice Salad (Lunch) and Tu... alliConnect blogs http://www.medworm.com/rss/comments.php?id=1344715 Tue, 01 Apr 2008 20:00:00 +0100 1344715 http://www.medworm.com/index.php?rid=1334605&cid=t_266413_150_f&fid=36082&url=http%3A%2F%2Falliconnect.com%2Farchive%2F2008%2F03%2F28%2Fnational-nutrition-month.aspx For some, the most challenging aspect of losing weight, or keeping it off, is making informed food choices. March is National Nutrition Month and a great time to learn more about making smart eating decisions.      As part of National Nutrition Month, the American Dietetic Association provides lots of information on their site, including an interactive quiz and games.  I also wanted to share some tips provided by Lisa Jones, MA, RD, LDN. She's a dietician with the American Dietetic Association, with 14 years of experience.  She recommends: If portions are confusing, try drawing them. Sketch an 8-inch plate, cut it in half, and then cut the left side in half again. The right side should be veggies, and the le... alliConnect blogs http://www.medworm.com/rss/comments.php?id=1334605 Fri, 28 Mar 2008 19:50:00 +0100 1334605