MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'fruits and vegetables'. Sat, 03 Sep 2011 02:31:01 +0100 http://www.medworm.com/index.php?rid=4549752&cid=t_355903_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmore-potassium-fewer-strokes%2F2011.03.04 There are few medical conditions that people fear more than a stroke. We know that blood pressure control and lowering cholesterol levels reduces stroke risk. Now, thanks to a huge analysis from Italy published in the Journal of the American College of Cardiology, we know that higher dietary consumption of potassium is associated with lower rates of stroke and could also reduce the risk of coronary heart disease and total cardiovascular disease, too. What is even more remarkable is that the results apply to all parts of society and not just to specific “at-risk” subgroups. Most doctors aren’t even aware of how important it is to eat potassium-rich foods. And what are these foods that have potassium? Surprise: It’s fruits and vegetables like bananas, tomatoes, o... Better Health blogs http://www.medworm.com/rss/comments.php?id=4549752 Fri, 04 Mar 2011 18:00:00 +0100 4549752 http://www.medworm.com/index.php?rid=4219748&cid=t_355903_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fa-simplified-formula-for-good-health%2F2010.12.01 You can’t do anything about your genes, but here’s a formula for good health — simplified: 0          Cigarettes 5          Servings of fruits and vegetables a day 10        Minutes of silence or relaxation a day 30        Body mass index (BMI) below 150      Minutes of exercise a week     You knew this already, but are you really doing it? *This blog post was originally published at EverythingHealth* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=4219748 Wed, 01 Dec 2010 13:00:00 +0100 4219748 http://www.medworm.com/index.php?rid=3784260&cid=t_355903_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fhigh-tech-scans-of-fruits-and-vegetables%2F2010.07.23 Medical Pastiche blogger Peter Zavislak, whom I can always count on to point out the unusual and interesting sides of medicine, sent me to a website that has nothing but pictures and videos of food in an MRI scanner. Here’s a series of images from their site of a cantaloupe as viewed from an MRI:    I just find myself thinking that these MRI machines aren’t cheap to run and maintain. Doctors and nurses used to be able to get “freebies” by buddying up with the X-ray, CT or MRI technologist and running a scan for free. Some hospitals allow their employees to test the machines after being set up or maintained to get images for testing purposes. I’m sure more than a technologist or radiologist or two have found incidentalomas from this practice. (more…) ... Better Health blogs http://www.medworm.com/rss/comments.php?id=3784260 Fri, 23 Jul 2010 15:00:00 +0100 3784260 http://www.medworm.com/index.php?rid=3746707&cid=t_355903_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F188112%2F A Whole New Taste: Check out some new, easy ways to enjoy watermelon this summer. (via Women’s Health) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3746707 Mon, 12 Jul 2010 19:29:25 +0100 3746707 http://www.medworm.com/index.php?rid=3746713&cid=t_355903_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhipster-nutrition-zooey-deschanel-gives-up-vegetarian-and-vegan-diet%2F photo: WENN.com Attention, all you vegan and vegetarian hipster chicks out there, you just lost one of your own. Zooey Deschanel, queen of the indie screen and, lately, indie airwaves (She & Him), has given up on her vegan/vegetarian diet. Apparently, Deschanel found out that she couldn’t eat soy or wheat, and made the decision to incorporate meat and dairy back into her diet. We can’t exactly blame her. If we didn’t eat soy, dairy, meat or wheat, we’re not sure exactly what we’d eat besides straight up fruits and vegetables. And, as Deschanel says, “…sometimes you just need a little something, a little meat.” via Contact Music Post from: BlissTree Hipster Nutrition: Zooey Deschanel Gives Up Vegetarian and Vegan Diet (Source: Breastfeedin... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3746713 Mon, 12 Jul 2010 17:07:54 +0100 3746713 http://www.medworm.com/index.php?rid=3737021&cid=t_355903_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhealthy-office-habits-tips-for-staying-sane-at-work%2F photo: Thinkstock Whatever your work hours, we’re guessing you’ve labored over an inane task or two that have gotten you a little loopy at least once during the past week. We don’t mean the kind of loopy that comes with being in love or really excited for a long weekend – we mean an utter loss of sanity that’s a result of entering numbers into a database for five hours straight. The blog Jane Has a Job offers some good advice on how to avoid going completely nuts on the job. Close your eyes for 20 seconds every 20 minutes. Sometimes it feels like you’re seeing double after staring at the computer screen for hours. Overworking your eyes can lead to serious damage, so you need to take a break every once in a while. (Even from Blisstree. Sad emoticon.) Snack... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3737021 Thu, 08 Jul 2010 20:30:32 +0100 3737021 http://www.medworm.com/index.php?rid=3746693&cid=t_355903_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fdouching-donts-daily-health-quiz%2F Ready to get schooled about your health? Our Daily Health Quiz will test your know-how. Answer our question, below, and check back tomorrow for the answer and your next pop quiz. photo: Thinkstock Today’s Question: Douching may have been the thing back in the day, but now it’s a no-no. Do you know why? #MicroPollDiv_264562 { width: 250px; margin: 0px auto; } Answer to Yesterday’s Question: Human growth hormone (hGH) sounds like a mad-scientist serum that’s used to grow pod people, but it’s actually a naturally-occurring hormone that builds muscle, burns fat, raises energy, and maintains lower blood sugar levels. Arginine, an amino acid, supports healthy levels of hGH. Which foods contain arginine: Pecans, broccoli, cottage cheese, collared greens, or water... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3746693 Wed, 07 Jul 2010 15:00:42 +0100 3746693 http://www.medworm.com/index.php?rid=3721738&cid=t_355903_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhome-decor-roundup-on-the-couch-with-apartment-therapy%2F Our favorite Apartment Therapy posts of the week: House to Drool Over: The Bruns Breathtaking Bucolic Colonial DIY Project: 4th of July Banners Object of Desire: Vegetable Keep-Sacks From Orka Problem Solver: How to Make a Custom Knife Tray Out of Wood & Glue House Greening: 49 Ways to Go Green for Renters Post from: BlissTree Home Decor Roundup: On the Couch With Apartment Therapy (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3721738 Fri, 02 Jul 2010 22:02:23 +0100 3721738 http://www.medworm.com/index.php?rid=3721743&cid=t_355903_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fmobile-gardens-working-with-what-youve-got%2F Want to garden but don’t have a backyard? No problem – there are lots of ways to rig up “mobile gardens.” You can go big or small with your garden-on-the-go, and below you’ll see examples of both in our favorite mobile garden photos. Check out the full set at The Daily Green. photo via The Daily Green photo via The Daily Green photo via The Daily Green via The Daily Green Post from: BlissTree Mobile Urban Gardens: No Yard Required (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3721743 Fri, 02 Jul 2010 17:37:50 +0100 3721743 http://www.medworm.com/index.php?rid=3695533&cid=t_355903_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fsex-or-food-top-12-worst-muffins-in-the-world%2F photo: Thinkstock While browsing Care2 today, we saw a headline that was truly vomit-inducing: “Is Your Muffin Naughty?” As we recovered from the title’s yuck-factor, we clicked through – curious, if nothing else. Turns out, it’s not a sex thing; it’s a list of the worst breakfast muffins you could possibly eat. Ever. We all know muffins aren’t great for us health-wise, but if we grab a reduced-fat one on the go, that’s fine – right? Check out the (scary) list below and decide for yourself. Congratulations to all the winners. 12. Tim Horton’s Whole Grain Raspberry Muffin Calories: 400 Calories from Fat: 160 Total Fat: 17 g Sodium: 580 mg Sugar: 26 g 11. Peet’s Reduced Fat Pumpkin Ginger Muffin Calories: 460 Calories from Fat: 130 To... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3695533 Thu, 24 Jun 2010 21:31:27 +0100 3695533 http://www.medworm.com/index.php?rid=3662642&cid=t_355903_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fartificial-sweeteners-vs-sugar-more-risk-than-reward%2F photo: Thinkstock If you check out the candy aisle in any grocery store, chances are you’ll see a growing number of sugar-free sweets. While this may seem like the perfect solution to reconcile a sweet tooth with good nutrition, eating foods that are artificially sweetened may be worse for you than the real thing. First of all, removing sugar from something doesn’t remove any of its other unhealthy substances like fat or refined carbohydrates. And the process of artificially sweetening may actually introduce chemicals into a food, which could lead to upset stomach and diarrhea. Plus, artificial sweeteners also may make you crave more food. We know – pretty confusing. So we’re just going to keep eating a healthy diet with lots of fruits and vegetables, and then when we i... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3662642 Mon, 14 Jun 2010 21:13:04 +0100 3662642 http://www.medworm.com/index.php?rid=3432847&cid=t_355903_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Feco-conscious-do-gooders-are-entitled-jackasses%2F I first had this thought recently when a guy at the store with a shopping cart filled with organic groceries cut in front of me at the checkout line. He must have seen me – I’m a size four, not invisible. After he piled his eco-purchases onto the conveyor belt, I saw him peer back into my cart; he was clearly disappointed with my decision to choose non-organic cereal and vegetables. (We’re still in a recession, people!) It reminded me of that “South Park” episode in which everyone bought hybrid cards, and instead of polluting the environment with smog, they clogged up the community with their smug. Shoppers who buy “green” and organic products may feel like ethical superstars, but according to a study by the University of Toronto titled “Do Green Product... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3432847 Fri, 02 Apr 2010 14:34:48 +0100 3432847 http://www.medworm.com/index.php?rid=2263782&cid=t_355903_87_f&fid=36438&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FCato-at-liberty%2F%7E3%2F80euALkVotE%2F Come Monday you can thank the federal government for making food more expensive by requiring retailers to provide useless information. On March 16, federal regulations will finally kick in that require perishable food at the grocery store to sport “country of origin labeling,” known as COOL. The rules were originally passed by Congress as part of the 2002 farm bill, but are only being implemented now because of understandable resistance from retailers. The COOL regulations will require that all perishable food products be labeled at retail to indicate the country of origin. The regulations cover beef, pork, lamb, goat, chicken; wild and farm-raised fish and shellfish; fresh and frozen fruits and vegetables; peanuts, pecans, macadamia nuts, and ginseng. In a recent statement announcing ... Cato-at-liberty blogs http://www.medworm.com/rss/comments.php?id=2263782 Fri, 13 Mar 2009 18:44:11 +0100 2263782 http://www.medworm.com/index.php?rid=506834&cid=t_355903_87_f&fid=34867&url=http%3A%2F%2Fwww.thediabetesblog.com%2F2007%2F03%2F28%2Fmufa-rich-diet-prevents-central-body-fat%2F Filed under: Type 2, Adult Onset, Diet, ResearchCentral obesity is associated with insulin resistance through factors that are not fully understood. Researchers studied the effects of three different diets on body fat distribution, insulin sensitivity and peripheral adiponectin gene expression. Adiponectin is secreted from fat tissue into the blood. The presence of adiponectin can result in improved insulin sensitivity and glucose tolerance, and can assist in mobilizing sugar out of the blood The hormone plays a role in the suppression of the metabolic derangements that may result in type 2 diabetes, obesity, atherosclerosis and non-alcoholic fatty liver disease. The study involved 11 volunteers who were the offspring of obese type 2 diabetic patients with noticeable abdominal fat deposi... The Diabetes Blog blogs http://www.medworm.com/rss/comments.php?id=506834 Wed, 28 Mar 2007 04:00:00 +0100 506834