MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'fruits'. Sat, 03 Sep 2011 01:53:48 +0100 http://www.medworm.com/index.php?rid=5107602&cid=t_106817_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2011%2F08%2F07%2Fthe-sound-of-taste%2F It may come as a surprise to some that sight, touch, and smell have a big impact on how we taste — pleasure derived from food. It may come as an even bigger surprise that sound also affects how we taste. The pleasure we get from that crisp sound has been demonstrated when eating food including fruits, vegetables, and crackers. Generally, the crispier a food sounds the more we like it. How does sound affect the joy you receive from eating? As you eat, different foods make different sounds.  These sounds reach your inner ears through two routes.  First, there is the common way, via air disturbances that travel from your mouth out into the surrounding air and then around to your ears.  Second, there is bone conduction: mechanical vibrations conducted through your teeth, jaw, mandibl... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=5107602 Sun, 07 Aug 2011 16:58:39 +0100 5107602 http://www.medworm.com/index.php?rid=4771073&cid=t_106817_107_f&fid=38577&url=http%3A%2F%2Fbiosingularity.com%2F2011%2F04%2F22%2Fmicrorna-mediates-gene-diet-interaction-related-to-obesity%2F Eating more n-3 polyunsaturated fatty acids, commonly known as omega-3 fatty acids, may help carriers of a genetic variant on the perilipin 4 (PLIN4) gene locus lose weight more efficiently. Led by Jose M. Ordovas, PhD, director of the Nutrition and Genomics Laboratory at the USDA HNRCA, researchers genotyped seven single nucleotide polymorphisms (SNPs), also [...] (Source: Biosingularity) Biosingularity blogs http://www.medworm.com/rss/comments.php?id=4771073 Fri, 22 Apr 2011 14:52:35 +0100 4771073 http://www.medworm.com/index.php?rid=4570773&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2011%2F03%2F10%2Fsay-wow-at-the-baltimore-health-and-fitness-expo-sat-march-12%2F Avocados from Mexico “Taste the Wow” multi-city tour is stopping in Baltimore to spread the word about The Amazing Avocado! When: Saturday, March 12th, 10am-5pm Where: Baltimore Health Expo And who will be there with them helping people find NEW ways to “taste the wow”? Yours truly! I’m excited to partner with them and I can’t wait to experience all the tasty recipes. Evidently one of the “tastes” is an avocado smoothie! YUM… and green smoothies are all the rage these days. (Which reminds me, I still haven’t taken my vita-mix out of the box…. I know, I know. I feel like I’m waiting for the winter thaw, then it’s smoothies for me!) I will be tasting the avocado one at the Baltimore Health Expo! Will you? The Avocados fr... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4570773 Thu, 10 Mar 2011 16:20:30 +0100 4570773 http://www.medworm.com/index.php?rid=4549752&cid=t_106817_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmore-potassium-fewer-strokes%2F2011.03.04 There are few medical conditions that people fear more than a stroke. We know that blood pressure control and lowering cholesterol levels reduces stroke risk. Now, thanks to a huge analysis from Italy published in the Journal of the American College of Cardiology, we know that higher dietary consumption of potassium is associated with lower rates of stroke and could also reduce the risk of coronary heart disease and total cardiovascular disease, too. What is even more remarkable is that the results apply to all parts of society and not just to specific “at-risk” subgroups. Most doctors aren’t even aware of how important it is to eat potassium-rich foods. And what are these foods that have potassium? Surprise: It’s fruits and vegetables like bananas, tomatoes, o... Better Health blogs http://www.medworm.com/rss/comments.php?id=4549752 Fri, 04 Mar 2011 18:00:00 +0100 4549752 http://www.medworm.com/index.php?rid=4419472&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2011%2F01%2F31%2Fquick-post-press-release-for-2010-dietary-guidelines-for-americans%2F EMBARGOED UNTIL 10:00 AM EST, JANUARY 31, 2011   USDA and HHS Announce New Dietary Guidelines to Help Americans Make Healthier Food Choices and Confront Obesity Epidemic WASHINGTON, Jan. 31, 2011 — Agriculture Secretary TomVilsack and Secretary of the Department of Health and Human Services (HHS) Kathleen Sebelius today announced the release of the 2010 Dietary Guidelines for Americans, the federal government’s evidence-based nutritional guidance to promote health, reduce the risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity. Because more than one-third of children and more than two-thirds of adults in the United States are overweight or obese, the 7th edition of Dietary Guidelines for Americans place... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4419472 Mon, 31 Jan 2011 15:13:09 +0100 4419472 http://www.medworm.com/index.php?rid=4219748&cid=t_106817_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fa-simplified-formula-for-good-health%2F2010.12.01 You can’t do anything about your genes, but here’s a formula for good health — simplified: 0          Cigarettes 5          Servings of fruits and vegetables a day 10        Minutes of silence or relaxation a day 30        Body mass index (BMI) below 150      Minutes of exercise a week     You knew this already, but are you really doing it? *This blog post was originally published at EverythingHealth* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=4219748 Wed, 01 Dec 2010 13:00:00 +0100 4219748 http://www.medworm.com/index.php?rid=4200749&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F25%2Fhomemade-cranberry-sauce-is-worth-10-minutes%2F I know some people love the cranberry schloop that keeps the shape of the can. But I promise you, freshly made cranberry relish is worth the 10 minutes it takes to make! Just follow the directions on the bag. Here’s a pic from our saucepan! Leftovers are great in oatmeal or smoothies. The red color is great for anthocyanins – powerful anti-inflammatory antioxidants. So even if you stick with schloop you’ll get those benefits. Posted with WordPress for BlackBerry. (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4200749 Thu, 25 Nov 2010 18:10:13 +0100 4200749 http://www.medworm.com/index.php?rid=4190553&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F22%2Fbanana-bread-make-over%2F Banana bread with a hot cup of coffee may seem like a good, quick breakfast or an afternoon snack, but bite for bite, it may not be worth the damage! My recipe, a similar version found in many cookbooks (posted below), yielded the following numbers per serving when cut into 12 thick slices. 290 calories 15 grams fat 1.5 grams fiber Yikes! Here is the original recipe, with the substitutions in bold.. 1 2/3rd cup all-purpose flour (substituted entirely with whole wheat flour) 1 teaspoon baking soda ½ teaspoon cinnamon ½ teaspoon salt 1 cup sugar (I only used 2/3rd cup) 2 eggs ½ cup oil (substituted entirely with ½ cup unsweetened applesauce) 3 very ripe bananas, peeled and mashed 2 tablespoons sour cream (substituted entirely with 2 tbsp fat-free vanilla yogurt) 1 teaspoon vanilla extr... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4190553 Mon, 22 Nov 2010 23:15:35 +0100 4190553 http://www.medworm.com/index.php?rid=4183582&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F11%2F19%2Famerica-fails-in-eating-fruits-and-vegetables%2F By: Elizabeth Jarrard The National Fruit and Vegetable Alliance (NFVA) recently released a report that showed in an average day, only 6 percent of individuals consume the recommended amount of vegetables and 8 percent the recommended amount of fruit. The US’s report card didn’t look to great, and even received a couple Fs. The societal cost of NOT eating fruits and vegetables: $56.2 billion (grew 9% each year over last 5 years), growing health care cost of treating diet-related diseases To put this in perspective, eight of the states with the lowest fruit and vegetable consumption are also in the top 10 states with the highest obesity rates.  William Dietz, M.D., Ph.D., director of CDC’s Division of Nutrition, Physical Activity, and Obesity said, “A diet high in fruits and... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4183582 Fri, 19 Nov 2010 19:14:16 +0100 4183582 http://www.medworm.com/index.php?rid=4106095&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F10%2F26%2Ffill-up-on-fiber-and-feel-fuller-for-longer%2F If you have found yourself eating what feels like a good amount of food, but struggle with staying “full,” there could be a chance you aren’t getting enough fiber. Fiber not only functions as a way to fill you up and make you feel fuller for longer, but it also has many amazing health benefits including: improving gastrointestinal health and function improving glucose tolerance and insulin response decreasing LDL and cardiovascular disease risk factors reducing the risk of some cancers. Two Types of Fiber Soluble and insoluble fiber are two types of fiber that you can consume, each with different functions in the body. Insoluble fiber helps move bulk through the intestines and promotes better digestive health. It is also linked to reducing the risk of colon cancer. You ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4106095 Tue, 26 Oct 2010 10:53:23 +0100 4106095 http://www.medworm.com/index.php?rid=4086531&cid=t_106817_160_f&fid=36189&url=http%3A%2F%2Fwww.skinmdblog.com%2F299%2Ffeed-your-skins-cravings%2F Chances are that a good deal of your beauty budget is spent on products that are meant for the largest organ in your body, your skin. With all of the face creams, lotions, serums, and treatments on the market today, it’s easy to get caught up in the promises of each product. And when no matter what you wear your skin is always showing, anything that improves it seems like a worthy investment. But aside from what the label says, the best thing you can do for your skin is feed it from the inside out. Here are just a few nutrients your skin might be craving. Vitamin C This vitamin helps the skin is two ways, as an antioxidant and in collagen production. As an antioxidant it acts as a natural protector against free radicals that come from pollutants in the environment, smoking, or sun da... Skin MD blogs http://www.medworm.com/rss/comments.php?id=4086531 Wed, 20 Oct 2010 18:39:40 +0100 4086531 http://www.medworm.com/index.php?rid=4023151&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F10%2F01%2Ffruit-juice-health-or-hype%2F Every time we turn on the TV, listen to the radio, drive down the road, we are bombarded with advertising from food marketers proclaiming that their product is the secret to weight loss, longevity, and pleasure. With over 200 food choices to make every day it is difficult to sort through claims produced by food manufacturers to make the best choice for your health. Today we’ll tackle the issue of fruit juices: health or hype As part of its ongoing efforts to uncover over-hyped health claims in food advertising, the Federal Trade Commission has issued an administrative complaint charging the makers of POM Wonderful 100% Pomegranate Juice with making false and unsubstantiated claims that their products will prevent or treat heart disease, prostate cancer, and erectile dysfunction. David Vl... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4023151 Fri, 01 Oct 2010 08:29:13 +0100 4023151 http://www.medworm.com/index.php?rid=3987137&cid=t_106817_117_f&fid=38856&url=http%3A%2F%2Fwww.timemastermd.com%2F%3Fp%3D1057    Nice Wonder Melons Watermelon can have the same effect as Viagra, scientists discovered recently – but apparently Spencer Pratt wasn’t eating enough fleshy fruit and Heidi Montag has put him to the curb.  Divorce went through this May and now she is back on the dating scene.   Indeed, this red love nector can really mend erectile dysfunction (ED)  like natural testosterone and make him sex ready, but does nothing for personality or brains unfortunately. Watermelon is an amazing treat, and  is packed with citrulline, a compound that relaxes blood vessels – just like the famous blue pills – researchers at the North Carolina State University have found.  Who knew spitting seeds could be more than just a redneck contest, but actually excellent forep... Timemaster MD blogs http://www.medworm.com/rss/comments.php?id=3987137 Mon, 20 Sep 2010 19:11:54 +0100 3987137 http://www.medworm.com/index.php?rid=3929473&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F09%2F03%2Fdo-packaged-foods-need-a-fiber-boost%2F Dietitians have been trying to get people to eat more fiber for a long time. It is recommended that we get 25-30 grams per day. Dietary fiber is found in foods like whole grains, fruits, vegetables, and beans. Fiber helps with lowering cholesterol, stabilizing blood sugar, and promote digestive regularity. Also, when you eat fiber, you are more full and satisfied. You tend to eat fewer calories and maintain a healthy weight. Despite these benefits, many people don’t eat enough of these foods. In fact, 70 percent of Americans do not meet recommendations for fruit and vegetable intake. There’s a good chance they may not be getting enough fiber either. This is why one of the reasons companies are adding fiber to food products. The fiber that is popping up in our toaster pastries, yogurt... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3929473 Fri, 03 Sep 2010 05:40:51 +0100 3929473 http://www.medworm.com/index.php?rid=3915316&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F31%2Fweight-loss-advice-dont-eat-like-a-typical-american%2F As a nutrition expert, people are always asking me for my “weight loss secrets.” The truth is, I don’t have any secrets. I think the credible information that would help most people is already out there. Things are changing ever so slowly. I see a growing trend toward simplifying weight loss strategies. Many people are saying that they aren’t dieting (yay!), they’re just making healthier food choices and only eating when hungry. (That’s a big one. Try it for one day and you will realize, you really don’t know what hunger and fullness feels like.) One simple tip I can offer is to avoid eating like a typical American – the SAD diet(Standard American Diet). I recently appeared on TV with a client to show how she is losing weight – and inches – by avoiding the SAD eating h... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3915316 Tue, 31 Aug 2010 02:38:18 +0100 3915316 http://www.medworm.com/index.php?rid=3876600&cid=t_106817_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fcancer-fighting-fruits-daily-health-quiz%2F It’s summer, but our school is cool. Let our Daily Health Quiz test your know-how. Answer our question, below, and check back tomorrow for the answer and your next pop quiz. photo: Thinkstock Today’s Question: Since we’re on the topic of breast cancer, let’s find out what nontraditional methods could possibly fight it. Which of the following fruits have been shown to kill breast cancer cells: watermelon, oranges, peaches, kiwis, or plums? Choose all that apply. #MicroPollDiv_271231 { width: 250px; margin: 0px auto; } Answer to Yesterday’s Question: The number of women who will be diagnosed with breast cancer is shockingly high — 1 in 8. That’s why it’s important to do regular self-checks and head to the doctor if you feel anything strange. Post... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3876600 Tue, 17 Aug 2010 16:01:32 +0100 3876600 http://www.medworm.com/index.php?rid=3854783&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F10%2Ffiber-from-the-farm-natural-sources-give-extra-health-benefits%2F A new phase of food marketing has been the fiber health halo. Added to cereals, drinks, and packaged snack bars, companies promote these products as a prime way to get your daily fiber intake. Have you ever seen an ad for fruits, vegetables, or beans promoting their fiber content? Me neither, but these whole foods contain natural sources of fiber plus important vitamins and minerals: an added bonus! Try to use these nutrient dense sources to get your fiber fill. Not only will they keep you full for a longer period of time when eating, but they also lower your risk of heart disease and obestity…something fiber additives aren’t yet proven to do. Here are some of the fiber counts in these healthier foods: Pear: 5 g fiber Medium apple: 4 g (1/2 C ) lentils: 7 g 1 C Raspberreies: ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3854783 Tue, 10 Aug 2010 01:53:24 +0100 3854783 http://www.medworm.com/index.php?rid=3827364&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F08%2F06%2Fgloss-interview-beat-the-heat-hydrate-wout-drinking-calories%2F By: Carlene Helble-Elite Nutrition Intern The peak of summer heat has just begun and it’s easy to become dehydrated. Rebecca’s interview with Gloss Incorporated, a women’s website, shared the importance of staying hydrated. She detailed how losing 2% of our body weight  in the summer heat can cause major health risks. Another caution is to drink fluid while exercising outside for longer than an hour. Two to four ounces of water every 20 minutes is ideal and will keep you at the top of your game. If you find yourself bored with water, Fruit 2O Essentials is the perfect alternative. It’s not worth becoming dehydrated because you dislike water. While Rebecca’s top pick is a yummy peach mango, there are flavors for every palate! You can read the whole interview with Gloss and book... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3827364 Fri, 06 Aug 2010 01:26:06 +0100 3827364 http://www.medworm.com/index.php?rid=3784260&cid=t_106817_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fhigh-tech-scans-of-fruits-and-vegetables%2F2010.07.23 Medical Pastiche blogger Peter Zavislak, whom I can always count on to point out the unusual and interesting sides of medicine, sent me to a website that has nothing but pictures and videos of food in an MRI scanner. Here’s a series of images from their site of a cantaloupe as viewed from an MRI:    I just find myself thinking that these MRI machines aren’t cheap to run and maintain. Doctors and nurses used to be able to get “freebies” by buddying up with the X-ray, CT or MRI technologist and running a scan for free. Some hospitals allow their employees to test the machines after being set up or maintained to get images for testing purposes. I’m sure more than a technologist or radiologist or two have found incidentalomas from this practice. (more…) ... Better Health blogs http://www.medworm.com/rss/comments.php?id=3784260 Fri, 23 Jul 2010 15:00:00 +0100 3784260 http://www.medworm.com/index.php?rid=3780586&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F23%2Fdash-your-way-to-a-healthier-heart%2F This article is part of a series on simple things everyone can do to keep their heart healthy and strong. (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3780586 Fri, 23 Jul 2010 08:10:57 +0100 3780586 http://www.medworm.com/index.php?rid=3746707&cid=t_106817_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F188112%2F A Whole New Taste: Check out some new, easy ways to enjoy watermelon this summer. (via Women’s Health) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3746707 Mon, 12 Jul 2010 19:29:25 +0100 3746707 http://www.medworm.com/index.php?rid=3746713&cid=t_106817_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhipster-nutrition-zooey-deschanel-gives-up-vegetarian-and-vegan-diet%2F photo: WENN.com Attention, all you vegan and vegetarian hipster chicks out there, you just lost one of your own. Zooey Deschanel, queen of the indie screen and, lately, indie airwaves (She & Him), has given up on her vegan/vegetarian diet. Apparently, Deschanel found out that she couldn’t eat soy or wheat, and made the decision to incorporate meat and dairy back into her diet. We can’t exactly blame her. If we didn’t eat soy, dairy, meat or wheat, we’re not sure exactly what we’d eat besides straight up fruits and vegetables. And, as Deschanel says, “…sometimes you just need a little something, a little meat.” via Contact Music Post from: BlissTree Hipster Nutrition: Zooey Deschanel Gives Up Vegetarian and Vegan Diet (Source: Breastfeedin... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3746713 Mon, 12 Jul 2010 17:07:54 +0100 3746713 http://www.medworm.com/index.php?rid=3747016&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F12%2Ffour-summer-nutrition-upgrades-simple-substitutions-to-improve-your-diet%2F It’s Summer time: there’s heat, humidity, and it’s time to bring out the sandals, swimsuits, and skirts. Yet amid dreams for a beach bikini body, there are weddings, graduation parties, late-night bonfires and drinking, and a whole host of other obstacles to tamper with our perfect bodies and Summer diets. These days, the extreme diets that focus on the elimination of certain foods rather than taking everything in moderation are unhealthy and often leave the dieter guilty, frustrated, and unsatisfied about what they “can’t” eat. Instead of focusing on a “diet” this Summer, I’ve thought of a few “upgrades” that you can apply to your current eating regimen to make it just that much healthier. By making a few simple substitutio... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3747016 Mon, 12 Jul 2010 08:15:10 +0100 3747016 http://www.medworm.com/index.php?rid=3737021&cid=t_106817_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhealthy-office-habits-tips-for-staying-sane-at-work%2F photo: Thinkstock Whatever your work hours, we’re guessing you’ve labored over an inane task or two that have gotten you a little loopy at least once during the past week. We don’t mean the kind of loopy that comes with being in love or really excited for a long weekend – we mean an utter loss of sanity that’s a result of entering numbers into a database for five hours straight. The blog Jane Has a Job offers some good advice on how to avoid going completely nuts on the job. Close your eyes for 20 seconds every 20 minutes. Sometimes it feels like you’re seeing double after staring at the computer screen for hours. Overworking your eyes can lead to serious damage, so you need to take a break every once in a while. (Even from Blisstree. Sad emoticon.) Snack... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3737021 Thu, 08 Jul 2010 20:30:32 +0100 3737021 http://www.medworm.com/index.php?rid=3746693&cid=t_106817_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fdouching-donts-daily-health-quiz%2F Ready to get schooled about your health? Our Daily Health Quiz will test your know-how. Answer our question, below, and check back tomorrow for the answer and your next pop quiz. photo: Thinkstock Today’s Question: Douching may have been the thing back in the day, but now it’s a no-no. Do you know why? #MicroPollDiv_264562 { width: 250px; margin: 0px auto; } Answer to Yesterday’s Question: Human growth hormone (hGH) sounds like a mad-scientist serum that’s used to grow pod people, but it’s actually a naturally-occurring hormone that builds muscle, burns fat, raises energy, and maintains lower blood sugar levels. Arginine, an amino acid, supports healthy levels of hGH. Which foods contain arginine: Pecans, broccoli, cottage cheese, collared greens, or water... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3746693 Wed, 07 Jul 2010 15:00:42 +0100 3746693 http://www.medworm.com/index.php?rid=3721738&cid=t_106817_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhome-decor-roundup-on-the-couch-with-apartment-therapy%2F Our favorite Apartment Therapy posts of the week: House to Drool Over: The Bruns Breathtaking Bucolic Colonial DIY Project: 4th of July Banners Object of Desire: Vegetable Keep-Sacks From Orka Problem Solver: How to Make a Custom Knife Tray Out of Wood & Glue House Greening: 49 Ways to Go Green for Renters Post from: BlissTree Home Decor Roundup: On the Couch With Apartment Therapy (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3721738 Fri, 02 Jul 2010 22:02:23 +0100 3721738 http://www.medworm.com/index.php?rid=3721743&cid=t_106817_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fmobile-gardens-working-with-what-youve-got%2F Want to garden but don’t have a backyard? No problem – there are lots of ways to rig up “mobile gardens.” You can go big or small with your garden-on-the-go, and below you’ll see examples of both in our favorite mobile garden photos. Check out the full set at The Daily Green. photo via The Daily Green photo via The Daily Green photo via The Daily Green via The Daily Green Post from: BlissTree Mobile Urban Gardens: No Yard Required (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3721743 Fri, 02 Jul 2010 17:37:50 +0100 3721743 http://www.medworm.com/index.php?rid=3721985&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F02%2Fsummer-bbqs-vegetarian-style%2F Whether you’re a vegetarian full time or have started dabbling in cutting back on animal meats, it’s easy to have a BBQ full of flavor and good nutrition. Why not fill up your summer BBQ with some healthy vegetarian dishes?! Take advantage of the summer harvest of fresh vegetables to please all palates-from those who love their burgers rare to total herbivore! Vegetarian burgers-either store bought or homemade Corn on the cob Whole Wheat buns Healthy coleslaw Red potato salad Veggie Kabobs baked beans Need a dessert? Throw some peaches or pineapple on the grill, and serve with yogurt or ice cream! Enjoy the company of good friends in the sun! Here’s to your health! What’s your fave BBQ dish? (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3721985 Fri, 02 Jul 2010 12:37:42 +0100 3721985 http://www.medworm.com/index.php?rid=3718724&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F02%2F5-sweet-treats-for-summer%2F It’s perfectly okay to have a sweet tooth. As a card carrying member of the “sweet tooth club,” I know what it’s like to want something sweet after a meal. If you’re trying to make changes to cut back on sweets and lots of added sugars, it can be daunting thinking about giving up the sweet things you like. The key is to find a healthy middle ground. There are no “good” or “bad” foods. The idea of restricting really just makes you want it more. Instead, think about how often you have heavier desserts like cake and ice cream. Keep the portion to a few bites. But, have low-calorie sweet treats more often when you crave a little something sweet. Here are a few refreshing desserts that will be sure to satisfy. They are delicious and healthy sweet treats that will get you thro... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3718724 Fri, 02 Jul 2010 03:43:32 +0100 3718724 http://www.medworm.com/index.php?rid=3710825&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F29%2Fassimilation-to-american-culture-and-diet-why-some-immigrants-become-unhealthy%2F By: Carlene Helble- Elite Nutrition Intern One of my favorite things to do is learn about foods from other cultures…and try them too! Different cuisines not only broaden your palate’s horizons, but they allow you to try some great produce that is uncommon to US grocery stores. Many immigrants residing in the US are having problems meeting the recommended daily servings of fruits and vegetables because what they are comfortable with is just not there. Imagine being in a foreign country looking for your favorite fruit and never seeing it. Ho-hum. Dragon Fruit From the Veggie Gardener.com The May 2010 American Dietetics Association Journal published a study that looked into the availability of culturally specific fruits and vegetables available in African American and Latino communities i... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3710825 Tue, 29 Jun 2010 10:27:42 +0100 3710825 http://www.medworm.com/index.php?rid=3703116&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F28%2Fthinking-of-acai-for-weight-loss-think-again%2F So when acai was making the rounds as a super fruit, I needed to find out more. As it turns out, yep, it’s a berry! It is different from some of the other wonderful berries like raspberries, blueberries, cranberries, and strawberries because it does not have natural sugars and it is higher in omega-9 fat (which unlike omega-3, it is not essential). As a result, pure acai berry (if you are in Brazil) or the pulp (if you’re at a store that sells it) tastes like dirt. In order to use it, you need to add sugar. So, sure, try the berry if you want, but mix it with other fruits that naturally contain sugar. If your acai is sweet, read the label… I bet there is added sugar. What I don’t like about acai is that because of its excessive, over-rated hype, marketers have tried to pull the w... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3703116 Mon, 28 Jun 2010 03:58:48 +0100 3703116 http://www.medworm.com/index.php?rid=3695533&cid=t_106817_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fsex-or-food-top-12-worst-muffins-in-the-world%2F photo: Thinkstock While browsing Care2 today, we saw a headline that was truly vomit-inducing: “Is Your Muffin Naughty?” As we recovered from the title’s yuck-factor, we clicked through – curious, if nothing else. Turns out, it’s not a sex thing; it’s a list of the worst breakfast muffins you could possibly eat. Ever. We all know muffins aren’t great for us health-wise, but if we grab a reduced-fat one on the go, that’s fine – right? Check out the (scary) list below and decide for yourself. Congratulations to all the winners. 12. Tim Horton’s Whole Grain Raspberry Muffin Calories: 400 Calories from Fat: 160 Total Fat: 17 g Sodium: 580 mg Sugar: 26 g 11. Peet’s Reduced Fat Pumpkin Ginger Muffin Calories: 460 Calories from Fat: 130 To... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3695533 Thu, 24 Jun 2010 21:31:27 +0100 3695533 http://www.medworm.com/index.php?rid=3683917&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F21%2F2010-dietary-guidelines-summary-released%2F It’s big news for nutrition. We may have new advice for eating healthy… and you can give your 2 cents, if you feel so inclined. Every five years the Dietary Guidelines for Americans are updated to reflect the latest knowledge in science and research. The Guidelines are used for government nutrition initiatives, programs and education, as well as by dietitians and health professionals to help educate people about eating healthier. Dietary Guidelines (DG) Advisory Committee released their Executive summary on Tuesday, June 15th, 2010. The full report can be found here and is currently open for public comments. (that’s you, the public…let your voice be heard and comment on the Executive Summary). The Committee has used a state-of-the-art, web-based electronic system an... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3683917 Mon, 21 Jun 2010 15:55:38 +0100 3683917 http://www.medworm.com/index.php?rid=3662642&cid=t_106817_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fartificial-sweeteners-vs-sugar-more-risk-than-reward%2F photo: Thinkstock If you check out the candy aisle in any grocery store, chances are you’ll see a growing number of sugar-free sweets. While this may seem like the perfect solution to reconcile a sweet tooth with good nutrition, eating foods that are artificially sweetened may be worse for you than the real thing. First of all, removing sugar from something doesn’t remove any of its other unhealthy substances like fat or refined carbohydrates. And the process of artificially sweetening may actually introduce chemicals into a food, which could lead to upset stomach and diarrhea. Plus, artificial sweeteners also may make you crave more food. We know – pretty confusing. So we’re just going to keep eating a healthy diet with lots of fruits and vegetables, and then when we i... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3662642 Mon, 14 Jun 2010 21:13:04 +0100 3662642 http://www.medworm.com/index.php?rid=3655572&cid=t_106817_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F10-things-we-want-to-do-this-weekend-4%2F You can feel it in the air – it’s almost the weekend. And there are a lot of things we want to get done in the next two days: Get in some personal TLC time. Whether this means having an orgasm (solo or not) or getting a massage, it’s going to be all about us at some point this weekend. Read. The weather is perfect for just sitting outside with an iced tea and getting caught up in a story. An added bonus? Reading will boost our brain power. Sample some fancy cheeses. It’s been a while since we took a trip to the local fromagerie (we took French in college, no big deal) to buy some cheese we can’t afford. But it’s totally worth it, because dairy could reduce our risk of heart disease. Rent a movie. Going to the movies nowadays will set you back quite a ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3655572 Fri, 11 Jun 2010 21:33:56 +0100 3655572 http://www.medworm.com/index.php?rid=3687379&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F11%2Ffarmers-market-finds%2F One of my favorite parts of summer is shopping at the Farmers Market. Farmers Markets are a great place to find fresh, local and sustainable produce. Not only are you shopping in a very environmentally friendly manner, but this also a great chance to get to know the people that grow your food. And the taste of fresh fruit and vegetables in your meals can not be equaled by anything in the supermarket! Here are some tips to make the most out of your farmers market trip! Find a Market Close to You! Local Harvest will help you find farmers’ markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other things! Bring a Reusable Bag-So you can load up on veggies without wasting paper or plastic Chat it up! Get to... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3687379 Fri, 11 Jun 2010 09:31:45 +0100 3687379 http://www.medworm.com/index.php?rid=3645076&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F09%2Ffood-for-your-whole-life-nutrition-today-for-a-healthy-tomorrow%2F By: Carlene Helble-Elite Nutrition Intern It’s no secret; nutrition can affect your health at every stage of life. California Walnuts held an amazing symposium and webinar, Food for your Whole Life, that brought experts like Dr. David Katz, from across the country to focus on each life stage. The panel of specialists included a representative from the USDA, who gave us a sneak peek at what is being worked on for the new food pyramid that is being released this fall. Look for a new view on the calories obtained from fat and carbohydrate sources as well as more information on trans fats. The children’s specialist talked about one of our favorite topics, school lunches. He described studies that he and his team members were working on to increase healthy choices in students. Small changes... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3645076 Wed, 09 Jun 2010 01:25:37 +0100 3645076 http://www.medworm.com/index.php?rid=3621608&cid=t_106817_83_f&fid=34856&url=http%3A%2F%2Finsidesurgery.com%2F2010%2F06%2Fenvironmental-working-group-lists-organic-fruits-vegetables-highest-pesticide-levels%2F Amy Rosenthal of the Environmental Working Group discusses the “dirty dozen” non-organic fruits and vegetables with the highest pesticide residues. (Source: Inside Surgery) Inside Surgery blogs http://www.medworm.com/rss/comments.php?id=3621608 Wed, 02 Jun 2010 00:00:48 +0100 3621608 http://www.medworm.com/index.php?rid=3599769&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F05%2F26%2Fdr-oz%25e2%2580%2599s-ultimate-longevity-grocery-list%2F Carlene Helble- Elite Nutrition Intern Today on The Dr. Oz Show, the health expert will be revealing his ‘ultimate longevity grocery list’. Foods that make the list are major disease fighters and can help improve quality of life, something we can all use on our next run to the grocery or farmers market! Registered Dietitian, Ellie Krieger of the Food Network, will also be appearing on the show to help explain the benefits of these super foods. Here are the delicious and nutritious, foods that make the list: Dr. Oz suggests four servings of vegetables a day, which should include disease fighters jicama, a great addition to a salad, kale, and sweet potatoes. Six servings of grain are suggested, but not your average white bread; Longevity grains include teff, millet, and amaranth. Apples,... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3599769 Wed, 26 May 2010 06:00:16 +0100 3599769 http://www.medworm.com/index.php?rid=3567891&cid=t_106817_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fhow-to-lower-your-cholesterol%2F2010.05.15 Your doctor has just informed you that you have “hyperlipidemia” – or high cholesterol. She’s mentioning lipid-lowering drugs (statins), but you said you want to try some things on your own first. She agrees and will recheck your blood levels in three months. What are you going to do? The advice is all over the map and your Google searches come up with various supplements and diets that are confusing and overwhelming. Here are some specific recommendations, based on evidence, that can help you lower your cholesterol. (more…) *This blog post was originally published at EverythingHealth* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3567891 Sat, 15 May 2010 18:00:00 +0100 3567891 http://www.medworm.com/index.php?rid=3463701&cid=t_106817_117_f&fid=38856&url=http%3A%2F%2Fwww.timemastermd.com%2F%3Fp%3D896 Goat milk has long been regarded as the ultimate skin luxury, making it good for the body inside and out! Goat milk is full of tons of calcium so it is good for the bones and the behind! It is said that Cleopatra’s beauty secret was bathing in goat milk. Karolina Kurkova has great skin and looks great from the front to the behind! She must be swimming in milk! Goat milk is nourishing because it has more vital vitamins and triglycerides (fats) than either cow’s milk or water. It is packed with vitamins A, B, C & D as well as protein, calcium, potassium and magnesium.                       Goat milk is gentle because it has a pH level that is closest to that of our skin which is very soothing. (Especially when you are bathing in it!) Goat milk is moisturizing because its... Timemaster MD blogs http://www.medworm.com/rss/comments.php?id=3463701 Mon, 12 Apr 2010 20:21:04 +0100 3463701 http://www.medworm.com/index.php?rid=3432847&cid=t_106817_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Feco-conscious-do-gooders-are-entitled-jackasses%2F I first had this thought recently when a guy at the store with a shopping cart filled with organic groceries cut in front of me at the checkout line. He must have seen me – I’m a size four, not invisible. After he piled his eco-purchases onto the conveyor belt, I saw him peer back into my cart; he was clearly disappointed with my decision to choose non-organic cereal and vegetables. (We’re still in a recession, people!) It reminded me of that “South Park” episode in which everyone bought hybrid cards, and instead of polluting the environment with smog, they clogged up the community with their smug. Shoppers who buy “green” and organic products may feel like ethical superstars, but according to a study by the University of Toronto titled “Do Green Product... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3432847 Fri, 02 Apr 2010 14:34:48 +0100 3432847 http://www.medworm.com/index.php?rid=3359243&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F03%2F11%2Favocados%2F As a dietitian, people always want to know what they can do to eat well. Healthful eating is easy if you focus on choosing foods that have good nutrition for the calories. By filling your shopping cart with a variety of vegetables and fruits, you can be sure you are getting a good nutrition “bang for your buck.” I love avocados, with nearly 20 vitamins and minerals in a one-ounce (3 slice) serving, and I’m excited to be working with Avocados from Mexico. Watch this video to learn why avocados are tops on my “nutrition list” and get a few ideas for including avocados in easy to make meals and snacks. The Amazing Avocado There are endless possibilities to include avocados in your eating plan. Avocados from Mexico are available year round too! Learn more about avocados by adding the... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3359243 Thu, 11 Mar 2010 19:34:44 +0100 3359243 http://www.medworm.com/index.php?rid=3275763&cid=t_106817_87_f&fid=34867&url=http%3A%2F%2Fwww.thediabetesblog.com%2F2010%2F02%2F16%2Fdiabetes-superfoods-eat-these-to-stay-healthy%2F Filed under: LifestyleEvery health and fitness publication or web site in America has a top 10 lists of "superfoods" everyone should eat. They're full of vitamins, nutrients and minerals. Which ones are right for a diabetic? The American Diabetes Association believes that the following items should be added to your diet: Beans: Beans are very high in fiber. They're also a good sources of magnesium, and potassium. Dark Green Leafy Vegetables: Spinach, collards and kale are low-calorie powerhouses with carbohydrates. Citrus Fruit: All citrus fruits are full of soluble fiber and vitamin C. Sweet Potatoes: These orange vegetables are full of vitamin A and fiber. They're a healthier option than white potatoes. Berries: Berries are packed with antioxidants, vitamins and fiber. Throw... The Diabetes Blog blogs http://www.medworm.com/rss/comments.php?id=3275763 Tue, 16 Feb 2010 00:00:00 +0100 3275763 http://www.medworm.com/index.php?rid=3269894&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F02%2F13%2Ffive-foods-that-will-save-your-heart%2F February is American Heart Month. It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don’t become a statistic. This month is particularly personal for me, as my mom has heart disease. She had quadruple bypass surgery one year ago this month. If you know someone who would benefit from this information on preventing heart disease, please share it. Five Foods That Will Save Your Heart One way to prevent heart disease is to eat healthy. In this post, I’ll highlight five different foods that can save your heart – literally. These are not the only five foods that protect your heart, but they stand out as star performers in my book. 1. Garlic: Known as “the stinking rose,” this herb does not stink when... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3269894 Sat, 13 Feb 2010 13:19:09 +0100 3269894 http://www.medworm.com/index.php?rid=3259307&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F02%2F09%2Fa-look-inside-lets-move-michelle-obamas-campaign-to-reverse-childhood-obesity%2F The Let’s Move campaign will combat the epidemic of childhood obesity through a comprehensive approach that builds on effective strategies, and mobilizes public and private sector resources.  Let’s Move will engage every sector impacting the health of children to achieve the national goal, and will provide schools, families and communities simple tools to help kids be more active, eat better, and get healthy. To support Let’s Move and facilitate and coordinate partnerships with States, communities, and the non-profit and for-profit private sectors, the nation’s leading children’s health foundations have come together to create a new independent foundation – the Partnership for a Healthier America – which will accelerate existing efforts addressing childhood obesity and facil... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3259307 Tue, 09 Feb 2010 18:14:53 +0100 3259307 http://www.medworm.com/index.php?rid=3251430&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F02%2F08%2F12-must-have-foods-for-a-healthy-pantry%2F How healthy is your pantry? Do you think it may be in a need of a “nutrition makeover”? Read this guest blog post by dietitian Nour El-Zibdeh, RD and be sure to visit her website AFTER you leave a comment about your favorite pantry must-haves and why. In health, Rebecca Raw Nuts and Nut Butters Nuts are a good source of vitamin E, protein, and poly- and mono- unsaturated (good) fats. Buy raw to keep salt intake in check and eat as a snack or on top of salads or cereals. Nut butters make a perfect breakfast or lunch sandwich. Buy a 100% nut butter, without salt, sugar, or extra oils and ingredients. Nuts are calorie-dense; eat no more than 1 ounce fresh, or 2 tablespoons nut butter, a day. Whole Grain Pasta While pasta suffers from the misleading bad rep of carbs, whole-whea... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3251430 Mon, 08 Feb 2010 02:18:54 +0100 3251430 http://www.medworm.com/index.php?rid=2912561&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F10%2F21%2Fbe-social-without-blowing-your-diet%2F Whether it’s a late summer BBQ, wedding, or other life milestone, you’re bound to have your calendar booked with a celebration sometime soon. For people working hard to lose weight, it can be stressful and even cause anxiety that can make you want to skip the event altogether. If this sounds like you, you should know that your uneasy feeling is natural and you shouldn’t think negatively toward it. Instead, how about a solution? I’ll explain why you’re having a difficult time and how you can be social without blowing your diet. It’s All About Control The reason social engagements may make you feel uncomfortable has to do with control; how much control you think you have over making “the right” choices so you won’t leave feeling stuffed and regretful of your actions. Some p... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2912561 Wed, 21 Oct 2009 09:48:32 +0100 2912561 http://www.medworm.com/index.php?rid=2725004&cid=t_106817_117_f&fid=38856&url=http%3A%2F%2Fwww.timemastermd.com%2F%3Fp%3D648 Have you heard of the Flat Belly Diet or the Quik Trim Diet?   This sexy belly was not made with the Flat Belly or the Quik Trim Diets I can assure you! “A MUFA (monounsaturated fatty acid) at Every Meal” is the pitch from the proponents of this latest fad “diet” plan.  I can’t believe how popular some diet plans become, and now I am convinced that facts don’t matter, it’s all about the marketing.  This one has Yale and Prevention Magazing behind it, which is even more shocking.  I guess if Yale was in Florida it would be a D school, and we would stop sending them free lunch money.  Here’s what they’re saying, and I guess they’re doing it with a straight face.  MUFA’s  and weight loss? MUFA (MOO-fah)  is a term ... Timemaster MD blogs http://www.medworm.com/rss/comments.php?id=2725004 Thu, 20 Aug 2009 10:15:06 +0100 2725004 http://www.medworm.com/index.php?rid=2712391&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F08%2F19%2Fcreating-a-3-course-700-calorie-meal-can-be-hell%2F I was so excited to see the “challenge” on Hell’s Kitchen. The teams were charged with creating the healthiest and best tasting 700-calorie meal (that’s appetizer, entree and dessert). Wow. Not an easy task! If you missed the episode, the ladies did a wonderful job making the most of fresh, healthy vegetables and fruits to keep the calories in check without sacrificing portion size. Appetizer was scallops and veggies, entree was stuffed pork tenderloin, and dessert was a fruit and ricotta cheese plate. The guys did not fare so well. They used high calorie foods and cut them to minute portions to meet the calorie goal — and they had 100 calories to spare! They did have a nice appetizer salad, but Chef Ramsey did not like their entree and dessert. That’s p... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2712391 Wed, 19 Aug 2009 10:33:39 +0100 2712391 http://www.medworm.com/index.php?rid=2725008&cid=t_106817_117_f&fid=38856&url=http%3A%2F%2Fwww.timemastermd.com%2F%3Fp%3D533 The 24-year-old Victoria’s Secret angel/supermodel, Bar Rafaeli is one of fashion and beauty’s freshest faces and is the face of Garnier Fructis Triple Nutrition Hair Products.  There are many people out there that think Bar is one of the prettiest and sexy girls around, so why is she being treated like a dog?  You’ve got to read this to believe it. This new product  from Garnier is getting rave reviews from users, and it certainly fits the new push for healthy products. like fruits, and oils that enhance our looks naturally.  So with fantastic ingredients like Apple Fruit Extract, Lemon Peel Extract, Vitamin B3 – Niacinamide, Vitamin B6 – Pyridoxine, Avocado and Olive Fruit Oils…what is Linalool?  Linalool? Linalool  is used as a natural bot... Timemaster MD blogs http://www.medworm.com/rss/comments.php?id=2725008 Sun, 16 Aug 2009 15:26:42 +0100 2725008 http://www.medworm.com/index.php?rid=2588472&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F07%2F10%2Fhealthy-eats-starbucks-new-salads-and-smoothies%2F Last week, I posted about the healthy foods makeover Starbucks gave itself called “real food, simply delicious” (all natural ingredients, whole foods, and as few ingredients as possible). Since then I had the chocolate banana Vivanno smoothie with the espresso shot as a quick lunch. It was delicious. At only 300 calories it wasn’t enough of a lunch for me, but it held me over during my meetings until I was able to get a “second lunch” which was a 200 calorie snack of feta cheese, tomato, and basil salad with whole grain crackers. A good nutrition tip: if you are busy and don’t really feel hungry but know you need to eat something, go for a light lunch of a few hundred calories then eat a “second lunch” a few hours later when you do feel hungr... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2588472 Fri, 10 Jul 2009 12:04:21 +0100 2588472 http://www.medworm.com/index.php?rid=2556393&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F06%2F30%2Fstarbucks%2F Think your ideas don’t matter to a big company like Starbucks? Think again… This week Starbucks is launching a whole line of new foods all inspired by customer ideas submitted at My Starbucks Idea. The bottom line. Starbucks customers want good nutrition – as evidenced by the fact their number one selling food is their oatmeal. Starbucks has taken their healthy approach to food to a whole new level! Starbucks asked me to help spread the word about these changes. After talking with them about what they were up to and why, how could I not participate? (Starbucks paid me for my time to speak with their lead dietitian, Katie Thompson and research so I could write this blog post, but they had zero input into the content.) Here’s the skinny on the changes: No more high f... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2556393 Tue, 30 Jun 2009 17:02:44 +0100 2556393 http://www.medworm.com/index.php?rid=2453268&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F06%2F03%2Ffood-inside-the-obama-white-house%2F I was watching NBC’s Special Inside the Obama White House. I have to take pride in that my husband was on the production team making it happen. Of course, the food expert in me has to find my personal interest hook – the food! So here’s a play-by-play of what was covered. Apples by the basketfull! Obama wants to encourage healthy snacking by making apples available on hand in nearly every room. Apples have natural sugars – carbohydrates for quick energy, fiber for fullness, and even some vitamin C to keep the immune system supported. All this for under 100 calories! M&M’s – Is it any surprise that there would be candy too? M&M’s are the perfect tiny piece of chocolate Americana you’d expect to see on hand for staffers to nosh on. Als... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2453268 Wed, 03 Jun 2009 03:16:14 +0100 2453268 http://www.medworm.com/index.php?rid=2365488&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F04%2F24%2Fhelpful-guiding-tips-for-healthful-eating%2F I asked some of my dietitian colleagues, members of the Nutrition Entrepreneurs group of American Dietetic Association, to give some of their top tips that resonate with clients. Here’s what they said… would LOVE to get responses to these ideas and YOUR TIPS…There’s an expert in all of us! Please post them in the comments section. Don’t ever allow yourself to get OVER hungry. Eat foods you love–eating shouldn’t be just a means to an end. It’s all about balance. If the absence of food did not cause the problem, the presence of food will not fix it. Eat a little bit of everything and not too much of anything. Talk to yourself the way you would talk to someone you love (your child, spouse, sibling, etc.). Eat when you are hungry and stop when ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2365488 Fri, 24 Apr 2009 15:44:53 +0100 2365488 http://www.medworm.com/index.php?rid=2299183&cid=t_106817_136_f&fid=36032&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Flife-with-breast-cancer%2Flearning-to-love-myself-after-breast-cancer%2F I was looking for a dress for an upcoming wedding yesterday and was appalled when I got into the dressing room to find that none of them fit. I seemed to have put on almost a whole dress size over the winter. That wasn’t the part that bothered me the most though; I was more upset with how I talked to myself and how angry with myself I was. That got me to thinking that I should treat myself better. I’ve been through a lot. Actually, I have been trying to treat myself well lately. I have done all of the necessary tune-ups like seeing the dentist and the eye doctor as well as ensuring that I am eating enough fruits and vegetables, all though obviously too much.  I guess the one thing that is lacking in my relationship with myself is respect and I really deserve it. After all, I got mysel... Life with Breast Cancer blogs http://www.medworm.com/rss/comments.php?id=2299183 Wed, 25 Mar 2009 17:07:57 +0100 2299183 http://www.medworm.com/index.php?rid=2263782&cid=t_106817_87_f&fid=36438&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FCato-at-liberty%2F%7E3%2F80euALkVotE%2F Come Monday you can thank the federal government for making food more expensive by requiring retailers to provide useless information. On March 16, federal regulations will finally kick in that require perishable food at the grocery store to sport “country of origin labeling,” known as COOL. The rules were originally passed by Congress as part of the 2002 farm bill, but are only being implemented now because of understandable resistance from retailers. The COOL regulations will require that all perishable food products be labeled at retail to indicate the country of origin. The regulations cover beef, pork, lamb, goat, chicken; wild and farm-raised fish and shellfish; fresh and frozen fruits and vegetables; peanuts, pecans, macadamia nuts, and ginseng. In a recent statement announcing ... Cato-at-liberty blogs http://www.medworm.com/rss/comments.php?id=2263782 Fri, 13 Mar 2009 18:44:11 +0100 2263782 http://www.medworm.com/index.php?rid=2207705&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F02%2F24%2Flatest-facts-on-complimentary-and-alternative-medicine%2F The NIH’s Complimentary and Alternative Medicine Center has a great newsletter you can subscribe to. * A new national survey on Americans’ use of CAM and, for the first time, data on children’s use of CAM. * Many older people face challenges in coping with age-related changes in memory and cognitive function. We interview an expert on these disorders. * NCCAM is celebrating its 10th anniversary throughout 2009. Find out about some special events, including a new lecture series and the launch of strategic planning for upcoming years. * A special section for consumers features stories on children and CAM, and the wise use of dietary supplements. * What should health care providers consider when they counsel patients about CAM? What are some sources for quality information on th... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2207705 Tue, 24 Feb 2009 02:32:11 +0100 2207705 http://www.medworm.com/index.php?rid=2207711&cid=t_106817_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F02%2F06%2Fpublic-schools-providing-junky-lunches-for-50-years-and-counting%2F From the RWJF Presses… A special supplement to the Journal of the American Dietetic Association presents the analysis of data from the third School Nutrition Dietary Assessment Study (SNDA-III). The federal study, which was released in November 2007, provides the most current, comprehensive information on the overall food environment in public elementary, middle and high schools. Key findings presented in the supplement, The School Food Environment, Children’s Diets, and Obesity: Findings from the Third School Nutrition Dietary Assessment Study, include: Competitive foods are widely available at all school levels—and students typically buy unhealthy items, such as candy, desserts, salty snacks and sugar-sweetened beverages. The majority of schools offer breakfasts and lunch... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2207711 Fri, 06 Feb 2009 06:53:17 +0100 2207711 http://www.medworm.com/index.php?rid=2382469&cid=t_106817_107_f&fid=38577&url=http%3A%2F%2Fbiosingularity.wordpress.com%2F2008%2F10%2F23%2Fhow-eating-fruit-and-vegetables-can-improve-cancer-patients-response-to-chemotherapy%2F The leading cause of death in all cancer patients continues to be the resistance of tumor cells to chemotherapy, a form of treatment in which chemicals are used to kill cells. Now a study by UC Riverside biochemists that focuses on cancer cells reports that ingesting apigenin – a naturally occurring dietary agent found in vegetables [...] (Source: Biosingularity) Biosingularity blogs http://www.medworm.com/rss/comments.php?id=2382469 Thu, 23 Oct 2008 23:58:42 +0100 2382469 http://www.medworm.com/index.php?rid=1901613&cid=t_106817_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FnmB6xmGZF5s%2F After being so very tired on Tuesday, Charlie got himself out of bed on Wednesday morning, got dressed and zoomed out the door sans sweatshirt and bookbag before either Jim or I could shove on our shoes. After a tough couple of days at school, Wednesday was very good. Jim had suggested that keeping Charlie in motion (especially out of doors) might help. Last year Charlie had Adapted Physical Education at 11am, just around the time he was getting sluggish and his energy was ebbing. This year, he has gym at 8.37, right after he gets to school. That means he’s active first thing in the morning, perhaps gets a bit tired from the workout, and then has a long day of working at his desk, learning pre-vocational and life skills (his class has the use of a home-ec room’s kitchen and als... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=1901613 Thu, 23 Oct 2008 07:07:41 +0100 1901613 http://www.medworm.com/index.php?rid=1780127&cid=t_106817_122_f&fid=36582&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FSharpBrains%2F%7E3%2F387263580%2F This article was written by Pascale Michelon, Ph. D., for SharpBrains. Dr. Michelon, Copyright 2008. Dr. Michelon has a Ph.D. in Cognitive Psychology and has worked as a Research Scientist at Washington University in Saint Louis, in the Psychology Department. She conducted several research projects to understand how the brain makes use of visual information and memorizes facts. She is now an Adjunct Faculty at Washington University, and teaches Memory Workshops in numerous retirement communities in the St Louis area. More articles on the topic: - A Multi-Pronged Approach to Brain Health - Overview of Nutritional Supplements and Brain Fitness Alzheimers, Alzheimers risk, Antioxidants, berries, brain diet, Brain health, citrus fruits, cocoa, Corrada, Curcumin, dark chocolate, DHA, enhance me... SharpBrains blogs http://www.medworm.com/rss/comments.php?id=1780127 Mon, 08 Sep 2008 16:05:57 +0100 1780127 http://www.medworm.com/index.php?rid=1755558&cid=t_106817_107_f&fid=36585&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FHighlightHEALTH%2F%7E3%2F381913395%2F This article was published on Highlight HEALTH. Other Articles You May LikeDid You Eat Your Fruits and Vegetables Today?The Upside of High Food PricesOverweight Kids and TV: An Advertising EpidemicAlternative to DichloroacetatePolyphenols (Source: Highlight HEALTH) Highlight HEALTH blogs http://www.medworm.com/rss/comments.php?id=1755558 Wed, 03 Sep 2008 02:19:55 +0100 1755558 http://www.medworm.com/index.php?rid=1696361&cid=t_106817_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FNY20A02oj-Q%2F Do you prefer fruits or veggies? fruit- apples, oranges, grapes and berries veggies- carrots, celery, beans and brocolli niether makes no difference- like them both View Results Tags: , fruits, heart-disease, Hearty Diet, nutrition, poll, vegetables, veggiesShare This (Source: A Hearty Life) A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=1696361 Fri, 08 Aug 2008 09:44:24 +0100 1696361 http://www.medworm.com/index.php?rid=1626037&cid=t_106817_107_f&fid=36585&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FHighlightHEALTH%2F%7E3%2F336132424%2F This study therefore suggest that social approval bias might well be a substantial problem in the interpretation of nutritional intervention effects that are dependent on education and awareness to affect behavior change. The magnitude of this bias is similar to the intervention effects reported in many studies evaluating changes in fruit and vegetable intake (ranging from 0.93 to 1.25 servings per day). Thus, a major challenge facing nutritional intervention researchers is assessing true behavioral change based on self-reports from reporting bias. This doesn’t mean that health questionnaires are useless. Rather, it means that many people simply aren’t being entirely truthful when it comes to how many fruits and vegetables they eat. The authors suggest that, in large dietary i... Highlight HEALTH blogs http://www.medworm.com/rss/comments.php?id=1626037 Tue, 15 Jul 2008 14:30:18 +0100 1626037 http://www.medworm.com/index.php?rid=1297988&cid=t_106817_136_f&fid=36051&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FCancerCommentary%2F%7E3%2F250183262%2F It has all been said so many times already that one’s diet plays a big role in cancer and cancer prevention. Although that is true, we cannot just decide one day to pick up a healthier diet (like increasing the intake of fruits and veggies!!) and be assured we won’t increase or risk of developing any cancer type. One cannot just erase one’s history of unhealthy eating and lifestyle, right? How can one erase something like not giving fruits, veggies and fish a second look during the first 30 years of your life?! Ever heard of the words: from cradle to grave? That’s also the period of time we all should be living healthy, not only against cancer but also against any other serious medical condition. As of late, here are the most recent reports that involves nutrition ... Cancer Commentary blogs http://www.medworm.com/rss/comments.php?id=1297988 Wed, 12 Mar 2008 15:22:42 +0100 1297988 http://www.medworm.com/index.php?rid=1097207&cid=t_106817_117_f&fid=34612&url=http%3A%2F%2Fwww.thedoctorweighsin.com%2Fjournal%2F2007%2F12%2F16%2Ffructose-its-a-big-part-of-the-problem.html By Dov Michaeli MD, Ph.DHave you ever looked at the list of ingredients on the foods you buy? I can guarantee that you’ll be hard put to find even one item that does not contain fructose in one form or another: it could be straight fructose, or masquerading as corn syrup, or sucrose (table sugar) whose content is 50% fructose. I recently checked 10 items in my foray to the local Safeway store; of the packaged foods, all ten contained fructose in one form or another. It's found in ketchup, fruits, jellies, pastries, and many processed foods. Even sugar substitutes can have high fructose corn syrup in them. So what of it? Plenty.Fructose and metabolic syndromeOne of the hallmarks of metabolic syndrome diagnosis is insulin resistance. What it basically means is the following: When gluco... The Doctor Weighs In blogs http://www.medworm.com/rss/comments.php?id=1097207 Sun, 16 Dec 2007 00:45:48 +0100 1097207 http://www.medworm.com/index.php?rid=1081640&cid=t_106817_136_f&fid=36051&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FCancerCommentary%2F%7E3%2F197165130%2F I’ve blogged on and on above the beneficial effects of a fruits-and-vegetable-rich diet against cancer. Though the effects are not immediate, in the long run, such diet has a role on cancer prevention. Now, there is new evidence for the protective effects of fruits and vegetables. Researchers presented at the American Association for Cancer Research’s Sixth Annual International Conference on Frontiers in Cancer Prevention, new data that demonstrate how diets full of raw vegetables –particularly broccoli sprouts — and black raspberries could prevent or slow the growth of some common forms of cancer. You will have to read the full article from Science Daily, but the highlights are the following: Black raspberries modulate markers of oxidative stress in patients with Barr... Cancer Commentary blogs http://www.medworm.com/rss/comments.php?id=1081640 Sat, 08 Dec 2007 14:49:46 +0100 1081640 http://www.medworm.com/index.php?rid=1076307&cid=t_106817_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F196553227%2F I think it was sometime in October that Charlie, after lugging in his share of the bulging plastic bags, started (without anyone asking) to put away the groceries. I could stand behind him and tell him a plastic container of toffee, the bananas and the receipt from the store don’t need to go in the refrigerator. But I have rather been waiting and seeing where he puts things away, where Charlie thinks that things should go—it’s a bit of a window into how Charlie sees the world and understands it to be ordered. Bags of frozen items—vegetables, shrimp—are heaped in the middle the freezer. Boxes with frozen items end up on the top shelf of the refrigerator. A box of crackers is to be found in the cabinet above the sink along with a bag of tortilla chips—-an... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=1076307 Fri, 07 Dec 2007 09:32:17 +0100 1076307 http://www.medworm.com/index.php?rid=1012468&cid=t_106817_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F181195890%2F America’s tweens more than doubled their use of type-2 diabetes medications between 2002 and 2005, with girls between 10 and 14 years of age showing a 166 percent increase. The likely cause: Obesity, which is closely associated with Type 2 diabetes. This is so darn scary! Oh, we have to do something now about this epidemic in our children. Please, I beg you to teach your kids about nutrition and the risks of heart disease and diabetes as well as the complications that go along with them. My kids eat happy Meals just like every other kid but they also understand the importance of fruits, veggies and exercise! Not that they always conform to my wishes but I think of it as laying the groundwork if you will. You know? What do you do to teach your children about the importance of a health... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1012468 Wed, 07 Nov 2007 17:57:23 +0100 1012468 http://www.medworm.com/index.php?rid=875161&cid=t_106817_117_f&fid=34612&url=http%3A%2F%2Fwww.thedoctorweighsin.com%2Fjournal%2F2007%2F9%2F16%2Fare-you-ready-for-some-really-sound-health-advice-hahahahaha.html By Dov Michaeli MD, Ph.DSome of the health advice we come across in the media and the internet is so outrageous it borders on quackery; no, it is quackery. If it wasn’t so dangerous it would be hilarious. So I thought we should all share in the hilarity. But before we proceed, a disclaimer: the following is based on actual Q and A, but the author took  literary license to highlight their innaneness (there, I finally got to use this word). So here goes:HEALTH QUESTION & ANSWER SESSION Q: I've heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend th... The Doctor Weighs In blogs http://www.medworm.com/rss/comments.php?id=875161 Sun, 16 Sep 2007 23:36:37 +0100 875161 http://www.medworm.com/index.php?rid=2510400&cid=t_106817_87_f&fid=34866&url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F09%2F14%2Fwomen-common-vitamins-wont-help-your-hearts%2F Filed under: DietNow that many of us are under pressure to make our lifestyles healthier, many will opt for what they believe quick-fixes to their unhealthy habits, rather than making the effort to completely overhaul their lives. I think the increased use to vitamins is evidence of this -- rather than trade in french fries for 5-10 servings of fruits and veggies a day, people seem to instead opt to get their nutrients in pill form. Vitamins can be beneficial in people who already have a healthy lifestyle but it's not a substitute for healthy habits. Take these findings for instance -- new studies show that taking common vitamins does little to promote heart health in women, whereas eating fruits and veggies high in vitamin C, E and Beta Carotene on a daily basis can help your ticker. Ther... The Cardio Blog blogs http://www.medworm.com/rss/comments.php?id=2510400 Thu, 13 Sep 2007 23:00:00 +0100 2510400 http://www.medworm.com/index.php?rid=858254&cid=t_106817_117_f&fid=34612&url=http%3A%2F%2Fwww.thedoctorweighsin.com%2Fjournal%2F2007%2F9%2F11%2Fmediterranean-diet-and-rheumatoid-arthritis.html  By Dov Michaeli MD, Ph.DClinical researchers at the University of Glasgow published in the September issue of the Annals of the Rhumatic Diseases an unassuming, almost self-effacing study on the effect of diet on rheumatoid arthritis. Here is stated objective of the study: “To overcome obstacles to healthy eating by a community-based intervention promoting a Mediterranean-type diet in patients with rheumatoid arthritis or RA living in socially deprived areas of Glasgow.” What was this modest paper doing amongst all the high-powered papers on the molecular mechanisms of rheumatic diseases and the latest potent therapies based on insights into those mechanisms?The studyMethods: 130 female patients with RA aged 30–70 years (median 55), disease duration 8 years were rec... The Doctor Weighs In blogs http://www.medworm.com/rss/comments.php?id=858254 Tue, 11 Sep 2007 01:11:25 +0100 858254 http://www.medworm.com/index.php?rid=760417&cid=t_106817_117_f&fid=34612&url=http%3A%2F%2Fwww.thedoctorweighsin.com%2Fjournal%2F2007%2F7%2F26%2Fadvice-from-the-distant-past-drink-its-good-for-you-but-in-m.html By Dov Michaeli, MD, Ph.D Did you ever stop to think: how old is this wine? No, I don’t mean this bottle, or even this medieval winery in Bordeaux ? I mean, how long have people been imbibing? How did they stumble upon this wonderful drink? The biochemical evidence The “active ingredient” in wine (and beer, and hard liquor) is ethanol—yes, the same stuff that is supposed to power our cars in a few years. But think about it, ethanol is a foreign substance to our body. So how come we have an enzyme (alcohol dehydrogenase) that is specifically designed to metabolize it? In fact, we are not unique in this respect—most organisms (even bacteria) contain a version of this enzyme. The answer is that since very very ancient times, probably since complex aerobic organis... The Doctor Weighs In blogs http://www.medworm.com/rss/comments.php?id=760417 Thu, 26 Jul 2007 22:31:17 +0100 760417 http://www.medworm.com/index.php?rid=741431&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F07%2F18%2Fwant-to-prevent-breast-cancer-fruits-and-veggies-wont-do-it%2F Filed under: Breast Cancer, Prevention, Diets, Cancer prevention foodsI'm always skeptical about the connection between certain foods and cancer. There's just so much back and forth -- the lycopene found in tomatoes prevents cancer and then it doesn't, for example -- that I don't base any life decisions solely on so-called cancer prevention foods. I simply do what is best for my health. If it happens to keep cancer at bay, then I consider it a bonus.I eat fruits and vegetables because I know they're good for me. It was nice, while it lasted, to think I was also cutting my risk of cancer recurrence but when it comes down to it, fruits and veggies are better than sweets and candies and junky carbohydrates. So they'll remain a staple in my life -- even though a large, seven-year study publish... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=741431 Wed, 18 Jul 2007 04:00:00 +0100 741431 http://www.medworm.com/index.php?rid=698081&cid=t_106817_117_f&fid=34612&url=http%3A%2F%2Fwww.thedoctorweighsin.com%2Fjournal%2F2007%2F6%2F26%2Fthe-aspirin-dilemma-to-take-or-not-to-take.html A recent study from the Mayo Clinic, published in the Journal of the National Cancer Institute (JNCI, vol. 99, p. 825, 2007), looks at the relationship between the use of aspirin and non-aspirin NSAID (non steroidal anti inflammatory drugs) in postmenopausal women and the incidence of death from cancer, heart disease, and death from any cause.  How the study was done The investigators studied data on about 22,500 women who were enrolled in the Iowa Women's Health Study, a long-term health study of women living in Iowa. Starting in 1986, the women completed surveys periodically about their medical history, diet, physical activity, smoking, and other factors every year until 1992. In that year, the women also reported their use of aspirin and nonaspirin nonsteroidal anti-... The Doctor Weighs In blogs http://www.medworm.com/rss/comments.php?id=698081 Tue, 26 Jun 2007 03:31:13 +0100 698081 http://www.medworm.com/index.php?rid=693217&cid=t_106817_117_f&fid=34612&url=http%3A%2F%2Fwww.thedoctorweighsin.com%2Fjournal%2F2007%2F6%2F25%2Fwomen-with-breast-cancer-can-lower-their-risk-of-dying-by-50.html It has been well-documented that women could reduce their risk of being diagnosed with breast cancer by eating vegetables and fruits, exercising and keeping a non-obese BMI (>25). But the pervasive feeling among physicians (yours truly included) was that once cancer is diagnosed, changes in life style are too little too late. But a recent study (Journal of Clinical Oncology, vol. 25, pp. 2345-2351, 2007) looked at this issue, and the results were totally unexpected. How the study was done A prospective study was performed of 1,490 women diagnosed and treated for early-stage breast cancer between 1991 and 2000. Enrollment was an average of 2 years postdiagnosis. An analysis of the effect of interaction between different factors on survival (called multivariate analysis) found t... The Doctor Weighs In blogs http://www.medworm.com/rss/comments.php?id=693217 Mon, 25 Jun 2007 00:32:52 +0100 693217 http://www.medworm.com/index.php?rid=637975&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F05%2F25%2Fthought-for-the-day-always-buy-fruit-when-shopping%2F Filed under: Thought for the DayWhen you go grocery shopping, do you mainly buy frozen and processed foods? While I've studied the effects of modern (western) nutrition on various types of cancer, I'm a big believer in consuming fresh fruits every day just based on all the cancer-fighting nutrients many fruits possess inside. Plus, fruits taste so darn good.Think about this:Resveratrol (in grapes) and vitamins and minerals (in most fruits) are great for human health and from an antioxidant perspective, they assist in getting certain potential maladies wiped out inside the body -- before cancer can get a grip.Although vegetables are every bit as good as fruits from this point of view, many people are not heavy vegetable eaters due to the lack of taste. One thing is for sure, though: there i... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=637975 Fri, 25 May 2007 04:00:00 +0100 637975 http://www.medworm.com/index.php?rid=623473&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F05%2F19%2Fcolorful-cancer-prevention%2F Filed under: Prevention, All Cancers, DietsThe brighter the fruits and veggies, the better they are at fighting cancer. It's the phytochemical compounds -- these give produce its color -- that help the immune system block cancer-causing substances from cycling through our bodies.The Centers for Disease Control and Prevention (CDC) and the Produce for Better Health Foundation say we should eat nine to 11 servings of vegetables and fruits daily. Taking supplements is not enough -- we need the complex interplay of vitamins, minerals, and fiber.These are the colors we should include in our diet each day:Greens: Try artichokes, asparagus, peas, watercress, spinach, zucchini, kale, collard greens, turnip greens, romaine lettuce, and kiwi fruit.Blues & Purples: Grab some eggplant, purple onio... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=623473 Sat, 19 May 2007 04:00:00 +0100 623473 http://www.medworm.com/index.php?rid=612073&cid=t_106817_87_f&fid=34866&url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F05%2F17%2Fheart-health-needs-to-start-as-early-aspossible%2F Filed under: Diet, Prevention, Nutrition, Exercise, Children Heart HealthIt is rarely too late to begin living a heart healthy life. Cutting out high cholesterol foods and implementing a more active lifestyle can be done at nearly any time. However, the earlier a healthy lifestyle is introduced, the better. One Boston suburb has taken this thought to heart and has introduced a healthy lifestyle to the youth of the town.The city of Somerville, Massachusetts recently changed old, bad habits to good ones in order to help the city youth eat better, exercise more and gain less weight. The improvements have taken root and the children now have better eating habits and enjoy a more active lifestyle.The school cafeterias recently started providing unlimited supplies of fresh fruit, replaced fried ... The Cardio Blog blogs http://www.medworm.com/rss/comments.php?id=612073 Thu, 17 May 2007 04:00:00 +0100 612073 http://www.medworm.com/index.php?rid=601857&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F05%2F12%2Fworthy-wisdom-a-pantry-built-for-health%2F Filed under: Prevention, All Cancers, Diets, Nutrition, Cancer prevention foods, Worthy WisdomIf it ain't broke, don't fix it, says conventional wisdom. But if it is broken, then by all means -- fix it.Many of us have broken pantries. Pantries full of chips, cookies, candies, oils, sugars, and well, let's just name it: junk. Our pantries are broken because they don't work in a world where health and wellness and prevention should be on everyone's menu. They are ineffective, insufficient, and downright bad for us.My pantry has been in disrepair for a long time. Now, however, thanks to a build-your-pantry cheat sheet I brought home from Canyon Ranch, it's on the mend. Yours can be too. Just borrow from this abbreviated list next time you're in the grocery store and in no time, your pantry wi... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=601857 Sat, 12 May 2007 04:00:00 +0100 601857 http://www.medworm.com/index.php?rid=594850&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F05%2F07%2Fthought-for-the-day-linking-bbq-and-breast-cancer%2F This study is the first to examine lifetime cooked meat consumption and breast cancer risk. Clearly, the findings must be confirmed in other studies of the red meat intake.Read | Permalink | Email this | Linking Blogs | Comments (Source: The Cancer Blog) The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=594850 Mon, 07 May 2007 04:00:00 +0100 594850 http://www.medworm.com/index.php?rid=590968&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F05%2F05%2Fthought-for-the-day-wandering-the-aisles%2F Filed under: All Cancers, Diets, Nutrition, Thought for the DayIf a desire for healthy eating is anywhere present in your mind, I have a suggestion for you. Next time you head into your local grocery store in search of goods to fill your cupboards, your shelves, your refrigerator, I want you to try this: steer clear of the inside aisles of the store.Think about this:The healthiest foods, the freshest foods, the whole foods are housed on the outside walls of grocery stores. Fruits, vegetables, breads, meats, dairy, and often times the organic department border the aisles filled with cookies, candies, colas, crackers, cereals, dressings, and a whole host of other preserved items. So see if you can shop without entering the less-healthy regions of your store. And if you must make a detour, sh... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=590968 Sat, 05 May 2007 04:00:00 +0100 590968 http://www.medworm.com/index.php?rid=582693&cid=t_106817_117_f&fid=34612&url=http%3A%2F%2Fwww.thedoctorweighsin.com%2Fjournal%2F2007%2F5%2F1%2Fhere-is-my-kind-of-study-wine-drinkers-likely-to-live-longer.html Would you believe it? I found this report on a three-decade study of wine drinkers on Wine Spectator Online. The study itself was published in a respected peer-reviewed medical journal, the Journal of Gerontology. The results are the stuff wine-marketers (and wine lovers) dream about: Wine drinkers had a lower mortality rate compared to drinkers of other alcoholic beverages. No, the study was not performed in California's Napa Valley nor in the Loire Valley in France. Rather it was done in Finland (there's wine in Finland?) by Timo Strandberg and colleagues, researchers at the University of Oulu. At the start of the study in 1974, 2,468 businessmen and male executives, ages 40-55, were assessed at the Institute of Occupational Health in Helsinki for cardiovascular risk factors an... The Doctor Weighs In blogs http://www.medworm.com/rss/comments.php?id=582693 Tue, 01 May 2007 19:59:30 +0100 582693 http://www.medworm.com/index.php?rid=583191&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F05%2F01%2Frisk-of-head-and-neck-cancer-reduced-with-fruits-and-veggies%2F Filed under: Prevention, All Cancers, Research, DietsResearchers have found a link between intake of fruits and vegetables and decreased risk of developing head and neck cancer. The study results were presented at the 2007 annual meeting of the American Association for Cancer Research (AACR). The study included more than 490,000 individuals aged 50 or older. Over a five year period, 787 participants developed head and neck cancer. Individuals with higher intake of fruits and veggies were less likely to develop head and neck cancers. Overall, vegetables appeared to offer more protection than fruit. Plant groups that were linked with a reduced risk included string beans, peas and dried beans. Apples, peaches, nectarines, plums, pears and strawberries were the important fruits. We all know th... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=583191 Tue, 01 May 2007 04:00:00 +0100 583191 http://www.medworm.com/index.php?rid=579296&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F04%2F30%2Fweight-no-longer-says-american-cancer-society%2F Filed under: Breast Cancer, Colon and Rectal Cancer, Kidney Cancer, Prevention, Esophageal Cancer, Research, Diets, Exercise, Obesity, Smoking, Daily newsDon't delay. There's no better time than the present to get your weight in check. Especiallly now that The American Cancer Society is reporting that maintaining a healthy weight is at the top of their cancer prevention list."We know that obesity is related to a number of different cancers, breast cancer among post-menopausal women, colon cancer, esophageal, kidney cancer," says Colleen Doyle of American Cancer Society spokeswoman. This makes the ACS recommendations more urgent than ever. The ACS urges individuals to eat a diet rich in fruits, vegetables, and whole grains and to exercise at least five days per week.There are no guarantees,... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=579296 Mon, 30 Apr 2007 04:00:00 +0100 579296 http://www.medworm.com/index.php?rid=551266&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F04%2F18%2Feat-your-vegetables-fend-off-cancer%2F Filed under: Research, Diets, Cancer prevention foods, Daily news, Head and Neck cancerIf your mom was one to harp on you about eating your vegetables, it was likely because she knew how good veggies are for the body. Moms everywhere now have research on their side.A large study of 500,000 American retirees has shown that increasing consumption of fruits or vegetables is enough to reduce the risk of head and neck cancer. Specifically, eating six servings of fruit and vegetables per day per 1,000 calories cut the risk of these cancers by 29 percent compared to eating one and a half servings. "It may not sound like news that vegetables protect from cancer, but there is actually some controversy in the literature," says Dr. Alan Kristal, associate head of the cancer prevention program at Fre... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=551266 Wed, 18 Apr 2007 04:00:00 +0100 551266 http://www.medworm.com/index.php?rid=525456&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F04%2F06%2Ffour-health-tips-busted-or-are-they%2F Filed under: Prevention, All Cancers, Opinion, Daily newsHere's my problem with health-related advice and wisdom -- it's always changing. And I'm never sure if I'm buying into the right practice. Should I eat low-fat foods, for example, or should I stick with moderate amounts of regular food? Is red meat a good source of protein and other goodies or a direct path to breast cancer recurrence? Will sunscreen save my life or cause malignant lesions to develop on my fair skin? I honestly don't know what to think about these questions -- or the handful of new ones that just came to my attention.There's the one about eggs. Some say they cause a rise in cholesterol. But now I learn that when eaten in moderation -- about two per day -- eggs do not contain enough cholesterol to do any damage.Then t... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=525456 Fri, 06 Apr 2007 04:00:00 +0100 525456 http://www.medworm.com/index.php?rid=551388&cid=t_106817_133_f&fid=35452&url=http%3A%2F%2Fwww.graphictruth.com%2F2007%2F04%2Fthose-evil-liberals-what-bushiet-thinks.html This article illustrated with products from Shirt Lords (Union of Evil Overlords) and The Horror Haven (Baphomet poster). Please consider them for help decorating your evil liberal bodies and lairs.You can syndicate this site using our atom feed. (Source: Graphictruth) Graphictruth blogs http://www.medworm.com/rss/comments.php?id=551388 Mon, 02 Apr 2007 04:00:00 +0100 551388 http://www.medworm.com/index.php?rid=506834&cid=t_106817_87_f&fid=34867&url=http%3A%2F%2Fwww.thediabetesblog.com%2F2007%2F03%2F28%2Fmufa-rich-diet-prevents-central-body-fat%2F Filed under: Type 2, Adult Onset, Diet, ResearchCentral obesity is associated with insulin resistance through factors that are not fully understood. Researchers studied the effects of three different diets on body fat distribution, insulin sensitivity and peripheral adiponectin gene expression. Adiponectin is secreted from fat tissue into the blood. The presence of adiponectin can result in improved insulin sensitivity and glucose tolerance, and can assist in mobilizing sugar out of the blood The hormone plays a role in the suppression of the metabolic derangements that may result in type 2 diabetes, obesity, atherosclerosis and non-alcoholic fatty liver disease. The study involved 11 volunteers who were the offspring of obese type 2 diabetic patients with noticeable abdominal fat deposi... The Diabetes Blog blogs http://www.medworm.com/rss/comments.php?id=506834 Wed, 28 Mar 2007 04:00:00 +0100 506834 http://www.medworm.com/index.php?rid=498623&cid=t_106817_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F03%2F24%2Fthought-for-the-day-grow-your-soul%2F Filed under: All Cancers, Environment, Cancer Survivors, Thought for the DayGardening is good for the soul. I'm sure of it. It did wonders for my grandma, who planted and flowered and blossomed for most of her life and long after her rounded back and arthritic fingers told her to stop. She just couldn't help herself -- the fruits of the earth brought her such joy that the toll hard labor took on her body was somehow worth every trace of dirt that crumbled beneath her fingertips.In my own small way, I can't resist either. I'm no lifelong gardener or anything. I'm more of a spur-of-the-moment kind of girl. And I haven't a green thumb on either of my hands. My flowers always seem to die. Because no matter how much I love them at the beginning of the warm season, I end up neglecting them.I tel... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=498623 Sat, 24 Mar 2007 04:00:00 +0100 498623