MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'gain'. Sat, 03 Sep 2011 01:54:48 +0100 http://www.medworm.com/index.php?rid=5169551&cid=t_110345_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fweight-gain-associated-with-years-following-marriage-and-divorce%2F2011.08.26 Women gain weight after marriage and men after divorce, especially among those over 30, likely the result of “weight shock” to people’s routines in physical activity and diet, sociologists reported. The research, led by a sociology doctoral student at The Ohio State University, was presented at a roundtable on Marriage and Family at the annual meeting of the American Sociological Association. They used data from the National Longitudinal Survey of Youth ’79, a nationally representative sample of men and women ages 14 to 22 in 1979. The same people were surveyed every year up to 1994 and every other year since then, reported a press release. Data on more than 10,000 people surveyed from 1986 to 2008 was used to determine (more…) *This blog post was or... Better Health blogs http://www.medworm.com/rss/comments.php?id=5169551 Fri, 26 Aug 2011 18:00:00 +0100 5169551 http://www.medworm.com/index.php?rid=5119043&cid=t_110345_180_f&fid=38612&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fpickthebrain%2FLYVv%2F%7E3%2FyC0kHPMftjw%2F Shakespeare was wrong. All the world is not a stage, you just think it is. And it is this thought — the belief that you need to perform for an always-watching and always-critiquing audience — that creates massive anxiety. If you’d like to reclaim some of the time and energy you spend worrying about what others think, then read on and be inspired to be, create, and share your talents without fear of embarrassment. There are three sure-fire ways to eliminate criticism in your life: be dreadfully normal, do not take any risks whatsoever, and do your best to sacrifice what is special and unique about yourself in order to blend in as much as possible. Of course, this is clearly not the recipe for living your best life. You cannot avoid criticism, but you can learn to live with... PickTheBrain | Motivation and Self Improvement blogs http://www.medworm.com/rss/comments.php?id=5119043 Thu, 11 Aug 2011 07:04:54 +0100 5119043 http://www.medworm.com/index.php?rid=5062243&cid=t_110345_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Ftummy-tucks-arent-just-for-lazy-people%2F2011.07.25 Recently at the gym (I workout three to five days a week mostly swimming laps in a pool,) I got into a conversation with a mom about tummy tuck surgery. This happens occasionally when you wear your CosmeticSurgeryTruth.com t shirt to the gym. “I would never get a Tummy Tuck. I would just workout more.” People do not see outside of their own experience very often. This pretty young mom would not benefit much by a Tummy Tuck as she had no “hanging apron” or much lose skin. Many gastric bypass patients or other women not as fortunate after pregnancy to have their bellies “snap back” have changes. And some of them workout several days a week too. Tummy Tuck surgery is not (more…) *This blog post was originally published at Truth in Cosmetic Surgery* (Source: Better... Better Health blogs http://www.medworm.com/rss/comments.php?id=5062243 Mon, 25 Jul 2011 12:00:00 +0100 5062243 http://www.medworm.com/index.php?rid=4992687&cid=t_110345_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fbeware-of-potatoes-they-may-cause-you-to-pack-on-pounds%2F2011.07.01 Without meaning to, you’ve gained a few pounds over the last few years. How did that happen? Certain foods, especially the humble potato, may be partly to blame. In a fascinating study of 120,000 healthy, non-obese women and men taking part in long-term studies of diet and health, the participants gained an average of 3.3 pounds every four years over a 13-year period. When the researchers tallied up the foods that contributed most to this weight gain, potatoes topped the list—twice: potato chips potatoes sugar-sweetened beverages red meat processed meats Other contributors to weight gain included sleeping less than six hours a night or more than eight hours, drinking alcohol, and watching television. The results were just published in The New England Journal of Medicine. The study of... Better Health blogs http://www.medworm.com/rss/comments.php?id=4992687 Fri, 01 Jul 2011 22:00:50 +0100 4992687 http://www.medworm.com/index.php?rid=4883756&cid=t_110345_129_f&fid=27216&url=http%3A%2F%2Flifewithadhd.com%2Fadhd-books%2Fthe-adhd-workbook-for-kids-helping-children-gain-selfconfidence-social-skills-selfcontrol-instant-help.php Price 10.71 Listprice $16.95 Description All kids with attention-deficit hyperactivity disorder (ADHD) want to manage their symptoms in order to get along better with others, build confidence, and succeed in school, but most don’t have the skills they need to get their impulsive behavior under control. The ADHD Workbook for Kids offers a simple way to help children with ADHD learn these critical skills in just ten minutes a day. This workbook includes more than forty activities for kids developed by child psychologist Lawrence Shapiro that can help your child with ADHD handle everyday tasks, make friends, and build self-esteem while he or she learns to overcome the most challenging aspects of the disorder. Alone or with your help, your child can complete on Re... Life With ADHD blogs http://www.medworm.com/rss/comments.php?id=4883756 Sat, 28 May 2011 23:00:00 +0100 4883756 http://www.medworm.com/index.php?rid=4744818&cid=t_110345_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fcyclist-asks-is-sugar-abstinence-possible%2F2011.04.23 After spending an entire vacation reading stories, I would like to start tonight’s post with a tiny dose of fantasy. Can we try using a daydream to learn something about the challenge of making good nutrition choices? The fantasy goes something like this… You have just been sentenced to eternal life on a far-away sun-drenched island. This island has mountains, paved roads, wide bike lanes, and mountain bike trails. You get to take two bikes, a couple riding buddies and your family—if they’ll go. You also get to take one Apple product. Sounds good so far. The kicker is that you only get four food choices—and liquids count. You are a cyclist, so after coffee and beer there are only two food choices remaining. Obviously, you will need a protein source. Smart choices here would inclu... Better Health blogs http://www.medworm.com/rss/comments.php?id=4744818 Sat, 23 Apr 2011 19:00:58 +0100 4744818 http://www.medworm.com/index.php?rid=4734434&cid=t_110345_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FibXzn1ApJCk%2F Our hormones control almost every aspect of our daily lives, from our reproductive functions and our appearance to our sleep, and even the way we store and burn fat. No matter how a hormonal imbalance manifests itself on the outside, the internal reality remains the same – any and all hormonal imbalances lead to difficulty losing weight and an increased risk of obesity. Unfortunately, the most common imbalances cannot be solved by dieting alone. In fact, they can prevent successful fat loss, even when great diet and exercise plans are in place. Most of us experience the very subtle symptoms of a hormonal imbalance every day. These are things like feeling tired after eating, having difficulty falling asleep, or waking up each night between 2 a.m. and 4 a.m. Or maybe you notice that you do... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=4734434 Wed, 20 Apr 2011 13:00:35 +0100 4734434 http://www.medworm.com/index.php?rid=4652669&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2011%2F03%2Fsleep-more-stress-less-to-achieve-your.html (Source: Sleep Education) Sleep Education blogs http://www.medworm.com/rss/comments.php?id=4652669 Tue, 29 Mar 2011 20:03:00 +0100 4652669 http://www.medworm.com/index.php?rid=4522061&cid=t_110345_83_f&fid=34856&url=http%3A%2F%2Finsidesurgery.com%2F2011%2F02%2Ftonsillectomy-kids-weight-gain%2F A recent study led by researcher Dr. Anita Jeyakumar has been published that suggests an association with tonsillectomy in children and subsequent weight gain. (Source: Inside Surgery) Inside Surgery blogs http://www.medworm.com/rss/comments.php?id=4522061 Sat, 26 Feb 2011 03:42:31 +0100 4522061 http://www.medworm.com/index.php?rid=4522329&cid=t_110345_180_f&fid=38612&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fpickthebrain%2FLYVv%2F%7E3%2FZh4TO_guP_A%2F For many years of my life, I had this problem of taking what people say to me personally. It didn’t matter if their intentions were good or not, for some reason my ego would take control my thoughts and I’d take offense to it. This negative thought pattern I had was on auto-pilot. I’d get offended even if what that person said to me was true. Which actually made it hurt even worse. Most of the time I wouldn’t say anything. I would just feel the negative emotions inside and bottle it up. Which made it worse because the rest of my day would be affected by it, for no rational reason what-so-ever. I’m not a person who likes confrontation, which is why I wouldn’t really say anything. But when the person who says something which you take personally knows you, ... PickTheBrain | Motivation and Self Improvement blogs http://www.medworm.com/rss/comments.php?id=4522329 Fri, 25 Feb 2011 07:17:34 +0100 4522329 http://www.medworm.com/index.php?rid=4450450&cid=t_110345_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FD1nB8p6ZclE%2F photo: Thinkstock There’s this disturbing story about a woman who took her multivitamin and it came out the other end looking exactly as it did when it was in the bottle. (No, this not a personal story about me wrapped up in a fake urban legend.) However, I admit that for years, whenever I stopped in a GNC or took a stroll down vitamin row at my local drugstore, I’d become so paralyzed with confusion and anxiety, I worried that I might be using up vital nutrients. I’d stare at the calcium chews and think: “there’s osteoarthritis in my family.” During flu season I wondered if I should geek myself up with vitamin C and zinc. I invested hope in the purported wonders of B-12 when I felt run down and lethargic. Then I’d usually leave the pharmacy empty-handed. Well, except... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=4450450 Tue, 08 Feb 2011 22:01:12 +0100 4450450 http://www.medworm.com/index.php?rid=4424508&cid=t_110345_180_f&fid=38612&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fpickthebrain%2FLYVv%2F%7E3%2FfpRdUlrPeuY%2F Getting confidence is one thing, getting your confidence back is a substantially different one. You see, people who’ve always lacked confidence in a certain area aren’t familiar with the emotion and they have a hard time grasping the associated behavior. On the other hand, people who had confidence in a certain area at some point but they’ve lost it are familiar with the emotion and the related behavior, they’ve just lost touch with them. What they need is to get those emotions to surface again. This is easier than inventing them from scratch, but it is also different in many ways and it requires a customized approach. Here are my top ideas on how to get your confidence back: 1. Remember the Feeling It’s a lot easier to get a feeling of confidence when you need it if you get reac... PickTheBrain | Motivation and Self Improvement blogs http://www.medworm.com/rss/comments.php?id=4424508 Tue, 01 Feb 2011 07:18:16 +0100 4424508 http://www.medworm.com/index.php?rid=4419347&cid=t_110345_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2Fu94sp041YWY%2F Vanessa Giacoppo was completing her final year of college when her health took a nosedive. The once vibrant and slim 26-year-old now barely recognized herself. “I felt like I had mono. I was sleeping all the time,” says Giacoppo. “At one point, my mother wondered if I was pregnant because I’d gained so much weight.” There were other problems, too. She was eating more than usual; her skin was very dry; and her hair and nails were brittle. So Vanessa went to the doctor and had the full battery of tests. The blood work revealed that while she wasn’t producing enough thyroid hormones (known as T3 and T4), her thyroid stimulating hormone (TSH) was elevated. The labs pointed to a disease known as Hashimoto’s Thyroiditis, an autoimmune condition in which antibodies attack the gland ... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=4419347 Mon, 31 Jan 2011 13:24:34 +0100 4419347 http://www.medworm.com/index.php?rid=4399522&cid=t_110345_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fexercise-now-weigh-less-later%2F2011.01.26 People know it’s important to avoid excessive weight gain as they get older, and that exercise is a key to success in this regard. But until recently, scientists had published surprisingly few studies purporting to quantify the impact of habitual exercise on weight gain over the long haul. Dr. Arlene Hankinson and her colleagues at Northwestern University set out to do just that. Using data from a prospective follow-up study, Hankinson’s group showed that men who were able to maintain high activity levels over an extended period gained six fewer pounds, and five fewer centimeters of waist circumference than those in the lowest activity group. Women in the highest activity group gained 13 fewer pounds and nearly seven centimeters less around their waists. To reach these conclusions... Better Health blogs http://www.medworm.com/rss/comments.php?id=4399522 Wed, 26 Jan 2011 18:00:20 +0100 4399522 http://www.medworm.com/index.php?rid=4277824&cid=t_110345_87_f&fid=36941&url=http%3A%2F%2Fwww.mazecordblood.com%2Fblog%2F%3Fp%3D971 What’s the right amount to gain during pregnancy? The answers are different if you are overweight or underweight and varies from woman to woman. A patient who begins a pregnancy with weight issues should have a total weight gain of 15 to 25 pounds, but your ob/gyn can guide you along with each prenatal visit.  Remember to eat healthy foods during your pregnancy, including fiber, vegetables and fruits along with protein.  Empty calories don’t help you or your baby. Read here for information regarding weight gain during pregnancy and some readers own comments. (Source: Cord Blood News) Cord Blood News blogs http://www.medworm.com/rss/comments.php?id=4277824 Tue, 21 Dec 2010 17:44:09 +0100 4277824 http://www.medworm.com/index.php?rid=4275613&cid=t_110345_180_f&fid=38612&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fpickthebrain%2FLYVv%2F%7E3%2Fu2BBNTdOO7s%2F When you take little or no action, you will receive mediocre results. This is the law of the universe, and there isn’t anything that you can do to change it. Even winning the lottery requires you to take action by purchasing the lottery ticket in the first place. If you are unsatisfied with any areas of your life, maybe you are not taking the necessary steps to make things better. 1) Admit This – Knowledge Is Power Isn’t True If you think knowledge is power, let me tell you it isn’t true. If knowledge is power, why aren’t the richest or most powerful positions in the world held by people who have pHDs and Masters? Knowledge itself isn’t powerful. Knowledge is only useful when it is incorporated with action. Most people know it, but they don’t get i... PickTheBrain | Motivation and Self Improvement blogs http://www.medworm.com/rss/comments.php?id=4275613 Tue, 21 Dec 2010 06:09:09 +0100 4275613 http://www.medworm.com/index.php?rid=4265601&cid=t_110345_86_f&fid=36669&url=http%3A%2F%2Ffadelibrary.wordpress.com%2F2010%2F12%2F16%2Fjournal-of-the-american-medical-association-2010-vol-304-no-23%2F Contents Fade fave: Maintaining a High Physical Activity Level Over 20 Years and Weight Gain Fade skinny: This paper aims to evaluate the relationship between habitual activity levels and changes in body mass index (BMI) and waist circumference over 20 years. A prospective longitudinal study with 20 years of follow-up was carried out 1985-1986 to 2005-2006 of average annual changes in BMI and waist circumference of 3554 men and women aged 18 to 30 years at baseline. The article concludes that maintaining high activity levels through young adulthood may lessen weight gain as young adults transition to middle age, particularly in women. An NHS Athens password is required to access this article online, alternatively contact the Library for a copy. &nbs... Fade Library blogs http://www.medworm.com/rss/comments.php?id=4265601 Thu, 16 Dec 2010 10:44:42 +0100 4265601 http://www.medworm.com/index.php?rid=4190244&cid=t_110345_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FVf9RDDoJqBk%2F photo: Thinkstock We like sleeping with a little bit of light in our bedrooms, whether it comes from the moon or our fancy solar-powered night light. We’d prefer not to fumble around in complete darkness if we wake up mid-slumber, but research shows that if we want to be healthy and happy, we might have to. New studies suggest that trying to sleep with a light in the room (even if it isn’t bright) could make you cranky and irritable the next day. Do you sleep in total darkness, or do you like a little light? We already know that sleeping with a light source could be making you gain weight. It might be time to invest in some heavy duty curtains. via Vitamin G Post from: BlissTree Dozing In the Dark Is Best For Your Health (And Mood) (Source: A Hearty Life) A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=4190244 Mon, 22 Nov 2010 22:01:49 +0100 4190244 http://www.medworm.com/index.php?rid=4060550&cid=t_110345_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2F204584%2F Thanks a Lot, Claritin: A new study shows that antihistamine use has been linked to weight gain. (via Diet Blog) Post from: BlissTree (Source: Healthbolt) Healthbolt blogs http://www.medworm.com/rss/comments.php?id=4060550 Tue, 12 Oct 2010 21:44:04 +0100 4060550 http://www.medworm.com/index.php?rid=4013463&cid=t_110345_136_f&fid=39027&url=http%3A%2F%2Fwww.lrdlc.dreamhosters.com%2F2010%2F09%2Fin-other-news%2F We have been looking at apartments again, and so far we have it narrowed down to two choices in the Sacramento area. If all goes well, we should be back under our very own (well, rented) roof within weeks. Living as a single-family unit again can only benefit us, so I’m looking forward to it. Operation Weight Continue reading In other news (Source: Cancer, life, and me) Cancer, life, and me blogs http://www.medworm.com/rss/comments.php?id=4013463 Tue, 28 Sep 2010 21:44:45 +0100 4013463 http://www.medworm.com/index.php?rid=3998931&cid=t_110345_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2F201586%2F Fight the Epidemic: A new obesity forecast predicts that by 2020, three out of four people in the United States will be obese. (via Yahoo! Health) Post from: BlissTree (Source: Healthbolt) Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3998931 Thu, 23 Sep 2010 21:50:57 +0100 3998931 http://www.medworm.com/index.php?rid=3998934&cid=t_110345_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Ffriends-and-food-how-your-roommate-affects-your-weight%2F photo: Thinkstock We thought you’d be interested in this post by Catherine Donaldson-Evans from AOL Health. College women with overweight roommates put on fewer pounds their freshman year than those living with slimmer peers, according to new research. The University of Michigan study found that women with roommates who weigh more than average gain less weight their first year of college than those with trimmer roommates — a half a pound vs. 2.5 pounds on average. The findings are further evidence that the so-called “Freshman 15” — 15 pounds said to be typically gained by new college students — may be just an urban legend. Previous research has indicated that the average weight gain among freshmen is actually between 2.5 and 6 pounds. But why would thos... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3998934 Thu, 23 Sep 2010 18:08:03 +0100 3998934 http://www.medworm.com/index.php?rid=3925061&cid=t_110345_136_f&fid=39027&url=http%3A%2F%2Fwww.lrdlc.dreamhosters.com%2F2010%2F09%2Fbottoms-up%2F Finally got the next shipment of Benecalorie formula delivered yesterday. I’m having my first double-dose milkshake today. It tastes slightly grosser, but still completely edible. Over 1000 calories in one glass. I like that idea. (Source: Cancer, life, and me) Cancer, life, and me blogs http://www.medworm.com/rss/comments.php?id=3925061 Wed, 01 Sep 2010 18:01:27 +0100 3925061 http://www.medworm.com/index.php?rid=3915259&cid=t_110345_136_f&fid=39027&url=http%3A%2F%2Fwww.lrdlc.dreamhosters.com%2F2010%2F08%2Foperation-weight-gain-week-8%2F My weight today is 81.2 pounds. It dropped last week, but I guess I picked it up again. It’s now pretty obvious that I’m stuck at around 80 lbs. Pessimism is creeping around the corner. I have to keep it at bay. I have to replace the frustration with creativity. New ideas. New ways to attack. I Continue reading Operation Weight Gain: Week 8 (Source: Cancer, life, and me) Cancer, life, and me blogs http://www.medworm.com/rss/comments.php?id=3915259 Mon, 30 Aug 2010 19:42:03 +0100 3915259 http://www.medworm.com/index.php?rid=3914954&cid=t_110345_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fworkplace-issues-longer-commute-worse-health%2F photo: Thinkstock How far away is your job from your home? If it takes more than 90 minutes for you to get to work, you have a greater chance of being in bad health. About 30% of employees who have a 90-minute commute are obese, and more than 30% of those with a 90-minute commute have recurring neck or back pain. Not to mention that 90 minutes each way takes a pretty significant chunk out of your day. That’s three hours you could be using to do something more productive. Like sleep. So how long is your round-trip commute? via Examiner Post from: BlissTree Workplace Issues: Longer Commute, Worse Health (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3914954 Mon, 30 Aug 2010 19:29:44 +0100 3914954 http://www.medworm.com/index.php?rid=3849049&cid=t_110345_136_f&fid=39027&url=http%3A%2F%2Fwww.lrdlc.dreamhosters.com%2F2010%2F08%2Foperation-weight-gain-week-5%2F It has now been one solid month since the reintroduction of high-calorie shakes to my system. So far I’ve had plenty of nausea, but thankfully no vicious puking cycles. So far, so good. Current weight: 81.0 (up 0.8 lbs from last week) Since having this new phone, I downloaded a free application that allows me to record and Continue reading Operation Weight Gain: Week 5 (Source: Cancer, life, and me) Cancer, life, and me blogs http://www.medworm.com/rss/comments.php?id=3849049 Tue, 10 Aug 2010 02:25:42 +0100 3849049 http://www.medworm.com/index.php?rid=3827329&cid=t_110345_136_f&fid=39027&url=http%3A%2F%2Fwww.lrdlc.dreamhosters.com%2F2010%2F08%2Foperation-weight-gain-week-4%2F Almost forgot to update this week. I weighed in Monday, and the scale said 80.2 lbs. The same as last week. I’m not upset, though. This is because I’ve had a cold, and my stomach hasn’t been great. With that in mind, I’m glad I maintained weight, at least. In other news, I’m now set up Continue reading Operation Weight Gain: Week 4 (Source: Cancer, life, and me) Cancer, life, and me blogs http://www.medworm.com/rss/comments.php?id=3827329 Fri, 06 Aug 2010 03:37:24 +0100 3827329 http://www.medworm.com/index.php?rid=3798528&cid=t_110345_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fweight-and-pregnancy-england-warns-obese-to-shed-pounds-before-babies%2F Obesity and pregnancy are unhealthy bedfellows, according to England’s National Institute for Health and Clinical Excellence. The group just released new warnings, saying that obese women should lose weight before getting pregnant to significantly reduce health risks. They projected estimates that about 15 to 20 percent of English women are overweight or obese during pregnancy, a condition that considerably raises the risk for developing gestational diabetes and other complications. They also warn that, though most women view pregnancy as their free pass to a 9-month eating bonanza, you really shouldn’t consume many more calories than you normally would (you don’t really need more calories until the third trimester, they say, and even then you should only need about 200 ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3798528 Wed, 28 Jul 2010 19:48:02 +0100 3798528 http://www.medworm.com/index.php?rid=3790898&cid=t_110345_136_f&fid=39027&url=http%3A%2F%2Fwww.lrdlc.dreamhosters.com%2F2010%2F07%2Foperation-weight-gain-week-3%2F I had a setback a few days ago. I had a rough day and a half stomach-wise. I ended up vomiting. I think I narrowed down the offending food. That day, I had a benecalorie shake, Chinese-style fried rice (from Trader Joe’s) , and later some carne asada (also from Trader Joe’s). I think I just Continue reading Operation Weight Gain: Week 3 (Source: Cancer, life, and me) Cancer, life, and me blogs http://www.medworm.com/rss/comments.php?id=3790898 Mon, 26 Jul 2010 19:45:34 +0100 3790898 http://www.medworm.com/index.php?rid=3772429&cid=t_110345_136_f&fid=39027&url=http%3A%2F%2Fwww.lrdlc.dreamhosters.com%2F2010%2F07%2Foperation-weight-gain-week-2%2F I had a nice weekend. July 13 was my wife’s 30th birthday and July 14 marked our 8-year “let’s be boyfriend/girlfriend” anniversary. To celebrate, we spent Friday, Saturday, and Sunday in my hometown, San Francisco. We stayed in a nice hotel just outside the city and paid way less than it was worth (thanks, Priceline). Friday night Continue reading Operation Weight Gain: Week 2 (Source: Cancer, life, and me) Cancer, life, and me blogs http://www.medworm.com/rss/comments.php?id=3772429 Mon, 19 Jul 2010 18:45:51 +0100 3772429 http://www.medworm.com/index.php?rid=3764130&cid=t_110345_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ftop-10-posts-from-the-gloss-2%2F Each week, we highlight the best Blisstree posts, and we like to do the same for our sister site, TheGloss. Check out our favorite posts from last week: 1. Olympic Gold Medalist Kerri Walsh Talks About Loving Your Curves – And Your Carbs 2. Do You Hate Maxi Dresses? 3. Bullish: Personality Qualities That Are Way More Important Than Anything on Your Resume 4. London Fashion Week Does Not Care About the Jews 5. Holy Shit, You Can Swear on TV 6. Beauty Treatments of the Damned: Vampire Facelift 7. The Old Spice Guy Is Thanking Everyone Individually 8. What To Expect When You’re Not Expecting 9. What to Say When Friends Complain About Being Fat 10. From Gross Sludge To High Fashion Post from: BlissTree Top 10 Posts on TheGloss Last Week (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3764130 Sun, 18 Jul 2010 17:00:20 +0100 3764130 http://www.medworm.com/index.php?rid=3753779&cid=t_110345_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F188597%2F Obesity is a Risk Factor for Cognitive Decline: In post-menopausal women, for each point increase on the BMI scale, scores on a mental test decreased by a point. (via Reuters) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3753779 Wed, 14 Jul 2010 19:58:49 +0100 3753779 http://www.medworm.com/index.php?rid=3750238&cid=t_110345_136_f&fid=39027&url=http%3A%2F%2Fwww.lrdlc.dreamhosters.com%2F2010%2F07%2Fanswer-me-this%2F What do you think? Note: There is a poll embedded within this post, please visit the site to participate in this Continue reading Answer me this… (Source: Cancer, life, and me) Cancer, life, and me blogs http://www.medworm.com/rss/comments.php?id=3750238 Tue, 13 Jul 2010 14:00:40 +0100 3750238 http://www.medworm.com/index.php?rid=3746945&cid=t_110345_136_f&fid=39027&url=http%3A%2F%2Fwww.lrdlc.dreamhosters.com%2F2010%2F07%2Foperation-weight-gain-1%2F For some months now, I have really been taking it easy on my stomach. That means I haven’t pushed it. I haven’t stressed it (well, very little, anyway). I’ve eaten when I’ve been hungry, and that’s about it. I found a really decent medication schedule that’s kept me MOSTLY free from vomiting. I’d say these days Continue reading Operation Weight Gain – Week 1 (Source: Cancer, life, and me) Cancer, life, and me blogs http://www.medworm.com/rss/comments.php?id=3746945 Mon, 12 Jul 2010 20:47:21 +0100 3746945 http://www.medworm.com/index.php?rid=3732935&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2010%2F07%2Fmiddle-aged-sleep-loss-linked-to-weight.html (Source: Sleep Education) Sleep Education blogs http://www.medworm.com/rss/comments.php?id=3732935 Wed, 07 Jul 2010 20:56:00 +0100 3732935 http://www.medworm.com/index.php?rid=3718367&cid=t_110345_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fobesity-in-the-u-s-we-are-getting-fatter%2F Photo from Flickr user xornalcerto A new obesity report is out, and the findings are hugely depressing. The fattest states in 1991 were as large as the thinnest states are in 2009. Not all that long ago, the U.S. was much trimmer little lady. So what’s changed: More heavily-processed foods, less exercise, and too much time on the computer? We’d be fools to not point out the correlation between the decline of rollerblading and the increase in Americans’ waistlines. But seriously, what do you think has happened? via Treehugger Post from: BlissTree Obesity In the U.S.: We Are Getting Fatter (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3718367 Thu, 01 Jul 2010 21:49:49 +0100 3718367 http://www.medworm.com/index.php?rid=3641065&cid=t_110345_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F06%2F08%2Fbest-of-our-blogs-june-8-2010%2F As a past student therapist and a friend, I’ve noticed a trend-a sad, and unexpected obsession with perfection. Could this change in perspective and sudden focus be the result of a societal shift? And more importantly, when did attaining perfection become possible? It saddens me to hear that being less than perfect mothers, friends, children, siblings, partners, employees, etc. makes us less of a person. When in reality, self-love and self-acceptance for our flaws are more realistic, attainable and favorable goals. Perhaps, the summer of 2010 could be the summer we work towards that instead. Let’s dump shame and self-loathing and embrace our whole, yet less than perfect selves. Want a head start? Read our top 5 best blogs this week listed below. 10 Ways to Live Mindfulness Tod... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3641065 Tue, 08 Jun 2010 12:58:50 +0100 3641065 http://www.medworm.com/index.php?rid=3577124&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2010%2F05%2Fobese-kids-more-at-risk-for-snoring.html (Source: Sleep Education) Sleep Education blogs http://www.medworm.com/rss/comments.php?id=3577124 Tue, 18 May 2010 20:05:00 +0100 3577124 http://www.medworm.com/index.php?rid=3566662&cid=t_110345_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F05%2F14%2Fbest-of-our-blogs-may-21-2010%2F Is it too late for spring fever? Those of you who are anticipating the end of a school year or an upcoming vacation (based on the tweets of our Twitter followers and Facebook friends there are a lot of you) will love this end of the week list of top posts. Why? Because we’ve got tips on how to get motivated, build your confidence, open yourself up to the possibility of love and make use of all that time you’ve spent sitting, waiting and dreaming of something you’d rather be doing instead of what you’re doing right now. So here we go! How the Moments You’re Missing Can Lead to a Better Life (Mindfulness & Psychotherapy) – In between point A where you are and point C where you want to get to, there’s point B the here and now. Learn how to embrace... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3566662 Fri, 14 May 2010 13:33:06 +0100 3566662 http://www.medworm.com/index.php?rid=3564028&cid=t_110345_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F05%2F14%2Fbest-of-our-blogs-may-21-2010%2F Is it too late for spring fever? Those of you who are anticipating the end of a school year or an upcoming vacation (based on the tweets of our Twitter followers and Facebook friends there are a lot of you) will love this end of the week list of top posts. Why? Because we’ve got tips on how to get motivated, build your confidence, open yourself up to the possibility of love and make use of all that time you’ve spent sitting, waiting and dreaming of something you’d rather be doing instead of what you’re doing right now. So here we go! How the Moments You’re Missing Can Lead to a Better Life (Mindfulness & Psychotherapy) – In between point A where you are and point C where you want to get to, there’s point B the here and now. Learn how to embrace... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3564028 Fri, 14 May 2010 13:33:06 +0100 3564028 http://www.medworm.com/index.php?rid=3827170&cid=t_110345_117_f&fid=38815&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FGetPrimed%2F%7E3%2FIBBIKwlRLVU%2F As women approach perimenopause and menopause, weight gain becomes a challenging issue. On average, middle aged women gain about a pound a year with body composition shifting to more fat and less muscle. The weight gain is particularly frustrating since many women discover that weight loss strategies that may have worked in earlier years are no longer effective. There are serious health implications associated with the extra pounds, including increased risk of cardiovascular disease, diabetes and certain types of cancers, thus minimizing weight gain is critical for healthy aging. However, adoption of new weight loss strategies should be safe and must include enduring life style adjustments for long term success. Unfortunately many women search for a quick fix and some are turning to risky ... Get Primed! blogs http://www.medworm.com/rss/comments.php?id=3827170 Wed, 05 May 2010 15:53:48 +0100 3827170 http://www.medworm.com/index.php?rid=3519449&cid=t_110345_87_f&fid=36941&url=http%3A%2F%2Fwww.mazecordblood.com%2Fblog%2F%3Fp%3D466 Sorry, I don’t want to give you something else to worry about.  Goodness knows, a trip to the doc, a step on the scale, the long ride home without a frappaccino….don’t we have enough on our minds? But I’d be remiss if I didn’t mention this, since it may be more motivating than how we look carrying around our little loved one. I’d be concerned that what I’m eating now may contribute to a child’s weight situation when she’s six! But here are the facts drilled down a bit:  mom’s weigh gain does not necessasarily correlate with the amount of body fat a child of six may have; but there is a correlation between mom’s pregnancy weight gain and the chances of her child actually being overweight. Here’s the article. Comment... Cord Blood News blogs http://www.medworm.com/rss/comments.php?id=3519449 Thu, 29 Apr 2010 16:18:30 +0100 3519449 http://www.medworm.com/index.php?rid=3463343&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2010%2F04%2Fstudy-sleep-starved-nights-may-fuel_13.html (Source: Sleep Education) Sleep Education blogs http://www.medworm.com/rss/comments.php?id=3463343 Tue, 13 Apr 2010 15:24:00 +0100 3463343 http://www.medworm.com/index.php?rid=3433192&cid=t_110345_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F04%2F02%2Fmore-evidence-that-exercise-has-relatively-little-impact-on-weight%2F I’m a fan of exercise: it has links with various benefits for the body and brain. One thing that exercise is said to be beneficial for is weight loss. But as I have pointed out before, it generally doesn’t work very well for this. You can read more about this here. Exercise may not, generally [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3433192 Fri, 02 Apr 2010 11:23:55 +0100 3433192 http://www.medworm.com/index.php?rid=3378441&cid=t_110345_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fsleep-or-get-fat%2F When it came to getting her shut-eye, Goldilocks wanted her mattress just right. Smart girl. Turns out, our stomachs are just as picky. In a study released this month in the journal Sleep, researchers tracked sleeping patterns and the amount of belly fat gained for five years in subjects younger than 40. Those who slept five hours or less each night showed the greatest accumulation of flab; those who got more than eight hours of rest a night gained slightly less; and those who snoozed between five and eight hours a night? You guessed it. They gained the least. Though the research isn’t conclusive about overall fat and weight gain, it does substantiate links between lack of sleep and belly fat increase. Researchers aren’t only interested in weight, though; abdominal fat is direc... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3378441 Wed, 17 Mar 2010 20:30:19 +0100 3378441 http://www.medworm.com/index.php?rid=3331057&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2010%2F03%2Fsleep-loss-weight-gain-genetic-or.html There is growing evidence linking chronic sleep loss with an increased risk of obesity. Short sleep durations are associated with higher body mass index (BMI) scores.What is the nature of this relationship? Is it genetic? Environmental? Behavioral?A new study provides some intriguing insight. The results were published last month in the Journal of Clinical Sleep Medicine.The study surveyed 612 pairs of twins. Each pair was raised together in the same household.They had an average age of about 37 years. They reported their height, weight and habitual sleep duration.Results show that 25 percent of participants reported sleeping less than seven hours per night. These short sleepers had a higher average BMI (26.0) than those with a typical sleep duration of seven to 8.9 hours per night (24.8).... Sleep Education blogs http://www.medworm.com/rss/comments.php?id=3331057 Wed, 03 Mar 2010 22:40:00 +0100 3331057 http://www.medworm.com/index.php?rid=3322007&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2010%2F03%2Fsleep-weight-abdominal-fat.html A new study examined the relationship between sleep duration and abdominal fat in a group of Hispanic and African-American young adults. The results were published today in the journal Sleep.The study involved 1,107 adults between 18 and 81 years of age. Data were collected from 332 African-Americans and 775 Hispanics. Sixty-two percent of participants were female.Body mass index (BMI) and abdominal fat were measured at a five-year interval. Belly fat was measured using abdominal computed tomography (CT) scans.Results show that the mean self-reported nightly sleep duration was 6.7 hours at baseline. Seventeen percent of the sample reported sleeping five hours or less per night.There was no link between sleep duration and abdominal fat change in people older than 40 years of age. But short ... Sleep Education blogs http://www.medworm.com/rss/comments.php?id=3322007 Mon, 01 Mar 2010 21:24:00 +0100 3322007 http://www.medworm.com/index.php?rid=3302652&cid=t_110345_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fsex-after-menopause-2%2F Is there Sex after Menopause? Many women come into recovery from alcoholism or addiction having passed through menopause or in the middle of it. As this article discusses menopause can be a traumatic experience for any women; and even more so for women undergoing profound changes to their social life through recovery. New treatments offer ways to treat symptoms and improve sexual function Nothing strikes fear in the hearts of women like the thought of menopause. The shifting hormone levels that are associated with “the change” can lead to everything from mood swings, insomnia and weight gain to decreased sex drive. However, despite the common dread most women have for this time, the truth is that menopause does not have to be the end of the world … or the end of a woman’s sexualit... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3302652 Wed, 24 Feb 2010 12:11:10 +0100 3302652 http://www.medworm.com/index.php?rid=3302014&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2010%2F02%2Fsleep-weight-gain-obesity.html A large Japanese study examined the relationship between sleep duration, weight gain and obesity. The results were published this month in the journal Sleep.The study involved 35,247 employees of an electric power company in Japan. They were evaluated at an annual health checkup in 2006 and 2007. Usual sleep duration was self-reported.Typically obesity in adults is defined as having a body mass index (BMI) of 30 or higher. But in this study a BMI of 25 or higher was considered to be obese. This criterion has been proposed for Asia-Pacific populations.Results show that about 36 percent of men and 12.5 percent of women were obese. About six percent of the non-obese men were obese at the one-year follow-up.Short sleep duration was associated with both weight gain and the development of obesit... Sleep Education blogs http://www.medworm.com/rss/comments.php?id=3302014 Tue, 23 Feb 2010 22:56:00 +0100 3302014 http://www.medworm.com/index.php?rid=3262697&cid=t_110345_112_f&fid=34971&url=http%3A%2F%2Fdoctorandpatient.blogspot.com%2F2010%2F02%2Fwhy-do-patients-put-on-weight-after-ivf.html The biggest worry many patients have about doing IVF is that it will cause them to become fat. Lots of women who have done IVF will swear that IVF makes them put on weight - and isn't it well known that the hormonal shots needed for IVF treatment cause weight gain ?This is a myth which I would like to dispel .It is true that women will put on weight due to fluid retention during the superovulation phase of the IVF cycle. The high estrogen levels do cause fluid retention, but this is only temporary. Once the superovulation stops, the hormones get excreted promptly into the urine and do not have any long term effects . This means that most women will promptly lose the fluid they accumulated, and will go back to their normal body weight.What about the ones who do gain weight ? The reason for ... The Patient's Doctor blogs http://www.medworm.com/rss/comments.php?id=3262697 Thu, 11 Feb 2010 10:45:00 +0100 3262697 http://www.medworm.com/index.php?rid=3212594&cid=t_110345_150_f&fid=34768&url=http%3A%2F%2Fpharmagossip.blogspot.com%2F2010%2F01%2Fbbc-podcasts-file-on-4.html BBC - Podcasts - File on 4 (Source: PharmaGossip) PharmaGossip blogs http://www.medworm.com/rss/comments.php?id=3212594 Wed, 27 Jan 2010 03:00:00 +0100 3212594 http://www.medworm.com/index.php?rid=3180209&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2010%2F01%2Fsleep-exercise-weight-gain.html According to Reuters News, the results of a small study make a common-sense claim: Lack of sleep leads to lack of exercise, which leads to weight gain.Several studies have found that people who are not sleeping enough tend to gain weight. But a connection was never explained fully.Last year, the Sleep Education Blog reported that sleep deprivation causes changes in hormones that regulate your appetite. This could eventually lead to weight gain.The results of this study may point to a simpler explanation.The study took place in Germany. It involved 15 healthy men who were of normal weight. Participants were observed for four nights in a sleep lab. On two of the nights, the men slept for eight hours. For the other two, they were only allowed to sleep for four hours. During the following days... Sleep Education blogs http://www.medworm.com/rss/comments.php?id=3180209 Sun, 17 Jan 2010 12:00:00 +0100 3180209 http://www.medworm.com/index.php?rid=2824455&cid=t_110345_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F09%2F23%2F5-weight-loss-rules-you-arent-following%2F If you are like most people out there trying to lose weight, chances are you aren’t doing at least a few of these five weight loss strategies on a regular basis. Check your behaviors against this list and let me know how you measure up! 1. Dieting at Night – The key to weight loss is eating, believe it or not. You need to fuel your body with healthy food during the day, starting with breakfast and have a lighter dinner; then let the dieting begin right when you are winding down. I usually tell my clients to focus on “protein and produce” at dinner. Swap your salad at lunch for a tuna wrap (choose either light mayo or cheese not both) and have an entree salad at dinner. 2. Controlling Alcohol Intake – This is probably the #1 behavior I see with clients who are trying to lose weigh... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2824455 Wed, 23 Sep 2009 03:53:55 +0100 2824455 http://www.medworm.com/index.php?rid=2770135&cid=t_110345_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2009%2F09%2F06%2Fspotlight-on-borderline-personality-disorder%2F Borderline personality disorder, like dissociative identity disorder (which used to be called multiple personality disorder), is a disorder that has gained much attention since the advent of the Internet. Whether people with this disorder never sought each other out, or whether because of its characteristics, it seems the Internet has enabled people with borderline personality disorder (BPD) to find one another, share information, and gain support for the condition. The Los Angeles Times has a nice piece about what BPD is, what it’s not, some possible explanations for it, and the current treatment regimen used to help treat it (psychotherapy). People with borderline personality disorder are characterized by intense emotions, impulsive behaviors, and a fear of abandonment combined wit... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=2770135 Sun, 06 Sep 2009 12:42:11 +0100 2770135 http://www.medworm.com/index.php?rid=2770067&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2009%2F09%2Fsleep-weight-gain-watch-when-you-eat.html A new study of mice provides the first causal evidence that links meal timing and increased weight gain, reports Northwestern University. The study suggests that eating when you should be sleeping may lead to weight gain.It might seem easy to eliminate a late-night snack; but meal timing can be a problem for shift workers."One of our research interests is shift workers, who tend to be overweight," said lead author Deanna M. Arble. "Their schedules force them to eat at times that conflict with their natural body rhythms.”The researchers fed mice a high-fat diet over a period of six weeks. Some ate during naturally wakeful hours; others ate when they normally would be asleep.Mice that ate during normal sleeping hours had a 48-percent weight gain; mice that ate the same type and amount of f... Sleep Education blogs http://www.medworm.com/rss/comments.php?id=2770067 Sun, 06 Sep 2009 10:23:00 +0100 2770067 http://www.medworm.com/index.php?rid=2691714&cid=t_110345_133_f&fid=35124&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Faspergerwoman%2F%7E3%2FuBo-5vo26H8%2Fsummertime-to-enjoy.html In order not to loose my daily structure I have been working all weeks this summer. While people were away the silence of my office was wonderful. It's good to see all those people in the office again however. Some ups and downs came upon my way, running up 'that' hill again took some time, but we made it again.Lots of festivities to celebrate, this summer is ok.If you might be anxious about my weight: I have never been fatter in my whole life. Actually I was a little proud when I reached my first kilogramme that is just above the BMI standard. That made my day. I finally felt like all the other woman.Just amazing afer having been skinny for over 38 years.Hope you are doing ok, your comments are very positive, thank you!TTYL (Source: The Art of Being Asperger Woman) The Art of Being Asperger Woman blogs http://www.medworm.com/rss/comments.php?id=2691714 Wed, 12 Aug 2009 11:34:00 +0100 2691714 http://www.medworm.com/index.php?rid=2653841&cid=t_110345_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2F9rDkCwyrRsA%2F Not to pick on Kevin Federline (or K-Fed, as he’s sometimes known), but the Web is buzzing right now because of photos that show him with a huge stomach. He’s clearly gained a lot of weight. The reason I bring this up, is because how many times does a female celebrity gained a teensy bit of weight (Eva Longoria comes to mind) and suddenly people are all over the girl and attacking her on a few pounds. It seems to take many more pounds for the media to do this to a guy. Now, K-Fed is a dad, he’s got a lot going on, so I’m sure the weight gain is a just a side effect from family life and not being able to work out. Image: Zuma Press Share and Enjoy: Post from: Blisstree Kevin Federline’s Gut (Source: A Hearty Life) A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=2653841 Wed, 29 Jul 2009 21:42:40 +0100 2653841 http://www.medworm.com/index.php?rid=2570652&cid=t_110345_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FzKsrs9grw90%2F Mississippi once again ranks as the heaviest state for the fifth straight year in a row. Over thirty percent of its population is considered obese. Adults aren’t the only ones gaining weight, either. Forty-four percent of children, ages 10-17, are considered obese as well. The state is well aware of its problem with obese residents, especially children, and is taking steps to correct the problem. School children are being exposed to lower fat foods and more exercise each day. Experts feel that with the struggling economy, healthy foods might be harder to come by for some families, making the problem of obesity even worse. Image: sxc.hu. Share and Enjoy: Post from: Blisstree Mississippi Fattest State (Source: A Hearty Life) A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=2570652 Sat, 04 Jul 2009 18:11:56 +0100 2570652 http://www.medworm.com/index.php?rid=2510378&cid=t_110345_87_f&fid=34872&url=http%3A%2F%2Fwww.blisstree.com%2Fhealthbolt%2Ffood-is-not-the-only-thing-making-us-fat%2F Yes, it’s true if you eat more than you work off, you will gain weight. But in the end, it’s not just food (ie calories) that will make you fat. As this theDailyGreen shows, research done of the subject is also pointing the finger at a number of other variables that can also play havoc on your weight. 1. Stress - it’s a vicious circle. Stress can lead to weight gain. Weight gain can lead to stress. 2. Lack of Sleep - we live in a 24/7 world but being on the go around the clock and not getting enough restful sleep will, for reasons not yet determined, add numbers to the weight. 3. Baby Formula - seems that those who are, or were, breastfeed are less likely to become overweight. Again, for reason unknown, although it’s possibly due to the relationship of hormones in breast milk and ... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=2510378 Wed, 24 Jun 2009 18:49:45 +0100 2510378 http://www.medworm.com/index.php?rid=2507274&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2009%2F06%2Frace-sleep-obesity.html A study that was presented this week at SLEEP 2009 in Seattle, Wash., examined the link between race, sleep and obesity. The study involved 29,818 U.S. adults. The data came from the 2005 National Health Interview Survey. Information was collected during face-to-face interviews. Results show that 52 percent of blacks and 38 percent of whites were obese. Only 23 percent of blacks and 30 percent of whites reported sleeping seven hours per night. Blacks also were more likely than whites to have a “short sleep” duration of five hours or less per night. So was there a connection between race, sleep and obesity? Statistical analysis showed that blacks had a 78 percent increased risk of obesity related to short sleep; the risk of obesity related to short sleep in whites was increased by ... Sleep Education blogs http://www.medworm.com/rss/comments.php?id=2507274 Thu, 11 Jun 2009 10:15:00 +0100 2507274 http://www.medworm.com/index.php?rid=2469821&cid=t_110345_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FfVuaRDNGDsc%2F I have two children under the age of five, and both are very active lil’ bees! And that’s a good thing, because an active early life helps promote health in the long term. But honestly, sometimes, I wish they would preserve their calories more! You see, my children are born with allergies to dairy, eggs, nuts and seafood. Yeah, all the “good stuff” of calorie-bearing food. No mac-n-cheese, no ice cream or cake or pastry, no peanut butter. I breastfed both of them, which was a savior in the first year (but a pain for me to abstain from food that might be passed to my milk). But it became increasingly difficult as they transitioned to baby and toddler food to find calorie-filled healthy alternatives. And because my children seemed to have inherited my metabolism, they struggle to sta... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=2469821 Wed, 10 Jun 2009 14:02:15 +0100 2469821 http://www.medworm.com/index.php?rid=2448003&cid=t_110345_133_f&fid=35124&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Faspergerwoman%2F%7E3%2FlS5BIgO6wyk%2Fautism-food-they-do-not-fit-anymore.html Due to my diet to gain we weight, I have reached a normal weight now.The days I was skinny seem to be over. One of the things that comes with extra kilogrammes is the fact that many clothes do not fit anymore. It is frustrating trying a pair of trousers on and to discover half way that there is no way you fit into it. My bottom and hips and belly are bigger then ever! Proud of it, but somethimes grrr. I just want to wear my clothes. I just love them, those old clothes. Now I had to buy new clothes. Well, anyway I am happy over all with my extra weight. Another difference has been solved, I am just like anyone else with my average weight now. I have promised you to write about Anorexia and Autism because there seem to be many common things. But sorry, the weather is too good to stay long ti... The Art of Being Asperger Woman blogs http://www.medworm.com/rss/comments.php?id=2448003 Mon, 01 Jun 2009 08:51:00 +0100 2448003 http://www.medworm.com/index.php?rid=2349348&cid=t_110345_133_f&fid=35124&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Faspergerwoman%2F%7E3%2F3rYWC5kJjcY%2Fautism-food-from-underweight-to-normal.html Just got back from the 2 month dietrician's appointment. What was a dream for more years has become reality during the past months: My underweight has disappeared, I now have a healthy amount of kilogrammes. This is so good.I do not want to give advice to people here, but I know there are (some/many) people with autism dealing with underweight too. I only can tell you that my life feels much much better with those extra kilogrammes. It feels I can stand more, not 'easy to break' anymore. For me the support of a (paid by insurance) dietrician has been very useful so far. She notices things I did not not know or of which I was not aware of.Take steps. Start today. You do your body no good by giving it less then it deserves. I noticed important mood improvements after having eaten more and mo... The Art of Being Asperger Woman blogs http://www.medworm.com/rss/comments.php?id=2349348 Mon, 20 Apr 2009 07:45:00 +0100 2349348 http://www.medworm.com/index.php?rid=2299072&cid=t_110345_146_f&fid=38266&url=http%3A%2F%2Fsleepeducation.blogspot.com%2F2009%2F03%2Finsomnia-and-weight-gain.html A new study examines the link between insomnia and weight gain.The study involved 14 men with primary insomnia and 24 healthy controls. It measured their levels of the “hunger hormones” leptin and ghrelin three times during one night of sleep.Results show that men with insomnia had less total sleep time than controls. Leptin levels were similar between the two groups. Leptin helps to suppress your appetite and increase your metabolism.But ghrelin levels were about 30 percent lower in men with insomnia. Ghrelin stimulates appetite.So it would seem that insomnia lowers your risk of weight gain. Less ghrelin means you would be less hungry.But this may not be the case. Lead author Sarosh Motivala of UCLA thinks that a change may occur during the day to increase appetite. Other studies show... Sleep Education blogs http://www.medworm.com/rss/comments.php?id=2299072 Fri, 27 Mar 2009 16:16:00 +0100 2299072 http://www.medworm.com/index.php?rid=2259899&cid=t_110345_129_f&fid=36038&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Ftrevis-life-with-multiple-sclerosis-ms%2Fmultiple-sclerosis-and-weight-issues%2F We’ve been taking one posting per month for healthy eating ideas here at Life with MS for quite some time now.  Usually, we look at one particular food or recipe or at least a specific MS/food topic. Today, as I have been for a while now, I was searching around our new home; EverydayHealth.com.  I’ve found some really great “stuff” in here and wanted to point out a few areas that might be of interest to people living with both MS and “weight management” issues. First, the Weight Management center offers a wide range of tools from “ask the experts” Q&A to weight loss blogs. Further investigation into the tabs of this page offer discussions of “Food and Mood”  “Meal Planning”  and information on dietary supplements. I’ve found the articles well researched an... Life with MS blogs http://www.medworm.com/rss/comments.php?id=2259899 Thu, 12 Mar 2009 18:14:58 +0100 2259899 http://www.medworm.com/index.php?rid=2232532&cid=t_110345_87_f&fid=34872&url=http%3A%2F%2Fwww.healthbolt.net%2F2009%2F03%2F03%2Fdating-a-diet-disaster-no-fear-jenna-bergens-your-big-fat-boyfriend-can-help%2F As you might have already guessed from the title, Your Big Fat Boyfriend is not just another diet book. Written by Jenna Bergen, a freelance writer and yoga addict, it reads more like a click lit novel than a diet. But diet book it is and a very useful one at that for anyone who is suddenly discovering that the guy that you’re falling is causing you to let your diet and healthy eating habits fall by the wayside. It’s pretty much a given that once in a relationship, many women will pick up their partner’s unhealthy eating habits, resulting in weight gain. It sure doesn’t seem fair, but it’s true. And the main reason behind this is simply that men eat different from women and often have little understanding on basic nutritional needs. They eat when they are hungry and as we women k... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=2232532 Wed, 04 Mar 2009 01:55:39 +0100 2232532 http://www.medworm.com/index.php?rid=2040453&cid=t_110345_87_f&fid=36050&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FBreastfeeding123%2F%7E3%2Fcl2dbXts5No%2F A study in the American Journal of Clinical Nutrition examined weight gained during pregnancy and the elimination or retention of that weight postpartum. The authors concluded that exclusive breastfeeding for the first six months as recommended can help most women return to their pre-pregnancy weight by six months postpartum. The study also addressed one of the concerns from a previous review of similar studies in that it took into account the pre-pregnancy Body Mass Index (BMI) of the women studied. Basically it concluded that women who were heavier before pregnancy were the most likely to continue to struggle with weight postpartum. The study also concluded that exclusive breastfeeding resulted in lower postpartum weight retention in all women. Women who gained a reasonable amount of wei... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=2040453 Mon, 15 Dec 2008 17:25:59 +0100 2040453 http://www.medworm.com/index.php?rid=1955408&cid=t_110345_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F-KPBiBSPw5s%2F var iamInit = function() {try{initIamServingHandler(420,284,257106,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}() I always like studies directed especially towards Type 1 diabetics. I know the majority of people are Type 2 diabetics and so many studies need to be directed towards them. But, as someone that is a Type 1, it’s nice to see some research directed our way. So anyways, here’s an interesting study that came out regarding Type 1 diabetics and exercise. According BD Diabetes, “Intense exercise training can help normalize muscle metabolism in people with type 1 diabetes, which could result in “clinically important health benefits,” Australian researchers report.” What does that mean for us? That intensive exercise spurt... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1955408 Wed, 12 Nov 2008 14:31:35 +0100 1955408 http://www.medworm.com/index.php?rid=1859484&cid=t_110345_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2008%2F10%2F07%2Fbipolar-disorder-and-weight-gain%2F One of the significant problems people with bipolar disorder grapple with is weight gain. Many online commentators have suggested that this is due largely to the impact of certain types of medications commonly being prescribed for bipolar disorder (a class of medications called atypical antipsychotics). However, recently published research suggests that the whole picture is a bit more complicated than laying blame on the medications alone. First, it helps to start off by understanding America’s overall weight problem. Nearly two-thirds of all Americans are overweight (over 70% of all men and over 61% of all women), and one-third of us are considered obese (National Health and Nutrition Examination Survey). America is fat, there’s simply no easy or other way to say it. So if... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=1859484 Tue, 07 Oct 2008 14:22:56 +0100 1859484 http://www.medworm.com/index.php?rid=1709633&cid=t_110345_109_f&fid=35677&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FBrainBasedBusiness%2F%7E3%2F365703318%2Fincreasing_gains_through_merge.html  The Economist recently showed how many firms are uniting for financial gain in some areas … and then competing frantically for financial advantages in others. It’s a bit like people joining forces to win a war but then competing to win key battles.  Can this approach work?More importantly … Are leaders equipped with skills to bring cultural differences together? If you agree that joint endeavors can inspire excellence and challenge growth for your bottom line, you’ll likely also agree that distinctive skills come in handy to make profitability happen. In brain based approaches … these critical tools are smart skills. Few would deny that successful merges are becoming increasingly urgent as leaders unite to adjust for turbulent times. Most also go... BrainBasedBusiness blogs http://www.medworm.com/rss/comments.php?id=1709633 Fri, 15 Aug 2008 15:13:05 +0100 1709633 http://www.medworm.com/index.php?rid=1531640&cid=t_110345_109_f&fid=35677&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FBrainBasedBusiness%2F%7E3%2F316200760%2Fwhy_hes_too_old_and_shes_too_y.html You may be surprised to discover that age rarely matters when the brain’s in shape. Some say that Mother Teresa was too old to take entrepreneurial risks that improved life’s chances for the poor. Others claimed Bill Gates was far too young to lead the computer world into a new era. How does age rate where you work?New information from neuroscience is changing our minds about mental maturity.When it comes to the brain at work … age limitations could never be farther from the facts. So why then do we encounter so many bumps and barriers created by age in most organizations. Too young or too old? We hear wicked stories daily about disadvantages of both youth and elderly.Increasingly, neuroscience discoveries are changing the way age influences success and adds satisfaction... BrainBasedBusiness blogs http://www.medworm.com/rss/comments.php?id=1531640 Fri, 20 Jun 2008 14:10:08 +0100 1531640 http://www.medworm.com/index.php?rid=1502655&cid=t_110345_134_f&fid=35193&url=http%3A%2F%2Fannetics.blogspot.com%2F2008%2F06%2Frather-dont-be-underweight-type-1.html I am glad to read a bit more on the study here. I was happy to read that this report states that there was no difference in mortality rates between normal weight and overweight subjects. Also, the study participants were all diagnosed between 1950 and 1980 so had been through many years of managing diabetes without many of the improved tools we have today. I also wonder what the quality of life and ease of control etc. was for people at different weights. Too bad I couldn't go to the conference and hear the talk myself. Did anyone else catch it?An excerpt:"'Although weight gain in adulthood is typically associated with increased mortality, this may not be the case for those with Type 1 diabetes,' said Trevor Orchard, professor of epidemiology at the University of Pittsburgh Graduate School... Annetics blogs http://www.medworm.com/rss/comments.php?id=1502655 Mon, 09 Jun 2008 17:53:00 +0100 1502655 http://www.medworm.com/index.php?rid=1501475&cid=t_110345_134_f&fid=35193&url=http%3A%2F%2Fannetics.blogspot.com%2F2008%2F06%2Fweight-gain-beneficial-in-type-1.html The authors of this study presented at the ADA Scientific Sessions found that some weight gain in type 1 diabetes reduced mortality. I would like to check out this study to see if those who gained some weight had a better A1c, since keeping blood sugars lower increases episodes of hypoglycemia, and those little Junior Juices sure do add up. Here's an excerpt from the ScienceDaily.com report: "Gaining body fat may be a good thing, at least for people with type 1 diabetes, say researchers at the University of Pittsburgh Graduate School of Public Health. Their study, being presented at the 68th Scientific Sessions of the American Diabetes Association in San Francisco, followed 655 patients with type 1 diabetes for 20 years and found that patients who gained weight over time were less likely t... Annetics blogs http://www.medworm.com/rss/comments.php?id=1501475 Sun, 08 Jun 2008 01:32:00 +0100 1501475 http://www.medworm.com/index.php?rid=1423268&cid=t_110345_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2F284178834%2F   Scientists from Imperial College London and other international institutions have discovered a gene sequence that is associated with a 2cm expansion in waist circumference, a 2kg gain in weight, and a tendency to become resistant to insulin, which can lead to type 2 diabetes. The sequence is found in 50% of the UK population. The study shows that the sequence is a third more common in those with Indian Asian than in those with European ancestry. This could provide a possible genetic explanation for the particularly high levels of obesity and insulin resistance in Indian Asians, who make up 25% of the world’s population, but who are expected to account for 40% of global cardiovascular disease by 2020. The new gene sequence sits close to a gene called MC4R (Melancortin-4 Receptor... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=1423268 Mon, 05 May 2008 20:40:22 +0100 1423268 http://www.medworm.com/index.php?rid=1369752&cid=t_110345_109_f&fid=35677&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FBrainBasedBusiness%2F%7E3%2F269642131%2Fwant_a_winning_business_idea.html Want winning ideas to lead innovations, market, or sell?  See any advantages of tapping into hidden or unused intelligences? Ready to rejuvenate your organization?Here’s a chance to gain keys from business  professionals around the world. Drew McLellan and Gavin Heaton organized a new book, The Age of Conversation: Why Don't People Get It.You’ll be able to converse with authors online also! The Age of Conversation: Why Don't People Get links to each author’s blog. Here are the 275 authors … gearing up to engage a global business community on topics that will grow your business in ways many firms only dream of. Adam Crowe, Adrian Ho, Aki Spicer, Alex Henault, Amy Jussel, Andrew Odom, Andy Nulman, Andy Sernovitz, Andy Whitlock, Angela Maie... BrainBasedBusiness blogs http://www.medworm.com/rss/comments.php?id=1369752 Sun, 13 Apr 2008 22:41:14 +0100 1369752 http://www.medworm.com/index.php?rid=1369151&cid=t_110345_109_f&fid=35671&url=http%3A%2F%2Fwww.anxietyinsights.info%2Fabstract__overweight_and_obesity_are_associated_with_psychi.htm Conclusion: These data provide a systematic and comprehensive assessment of the association between body weight and psychiatric conditions. Interventions addressing weight loss may benefit from integrating treatment for psychiatric disorders. Source... (Source: Latest entries from www.anxietyinsights.info) Latest entries from www.anxietyinsights.info blogs http://www.medworm.com/rss/comments.php?id=1369151 Sun, 13 Apr 2008 08:32:00 +0100 1369151 http://www.medworm.com/index.php?rid=1242400&cid=t_110345_87_f&fid=36050&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FBreastfeeding123%2F%7E3%2F237748534%2F A celebrity quote I read the other day got me wondering about breastfeeding and weight gain or loss. Oscar-winning actress Rachel Weisz, who currently stars in the comedy Definitely, Maybe, told The Sun: ‘I feel sexier after having a baby. I think you feel a lot more confident and much more appreciative of your body and what it’s capable of doing. I’ve got a lot more respect for it.’ She added, ‘When I stopped breastfeeding I gained some. It took me more than a year to get back to where I was.’ Source. I hear both sides from breastfeeding mothers: (1) some mothers say they have difficulty losing weight while breastfeeding, and (2) some mothers say they gained weight when they stopped breastfeeding and were not burning as many calories per day. What was ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=1242400 Tue, 19 Feb 2008 19:46:50 +0100 1242400 http://www.medworm.com/index.php?rid=1128841&cid=t_110345_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F210628376%2F How many times before have I mentioned the importance of sleep and your bodies ability to regulate glucose? A few at least. There is yet further proof to this theory and I have been holding off writing about it due to it being somewhat repetitive, but I have seen it so frequently that I think it is worth another mention. The US team discovered that volunteers who were roused whenever they were about to fall into the deepest sleep developed insulin resistance. This inability of the body to recognize normal insulin signals leads to high blood sugar levels, weight gain and, eventually, even type 2 diabetes. Personally, I have been in trouble from the start. My kids are such horrible sleepers and my hubby and I have not slept through the night in 7 years. Not to mention that a pin drop wakes ... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1128841 Thu, 03 Jan 2008 17:33:21 +0100 1128841 http://www.medworm.com/index.php?rid=1097759&cid=t_110345_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F201197196%2F “There’s a fair amount of evidence that starch-based foods don’t cause weight gain like sugar-based foods and don’t cause the metabolic syndrome like sugar-based foods,” said Dr. Richard Johnson, the senior author of the report, which reviewed several recent studies on fructose and obesity. “Potatoes, pasta, rice may be relatively safe compared to table sugar. A fructose index may be a better way to assess the risk of carbohydrates related to obesity.” Ok, so this is not the answer to your holiday munchies given that most cakes, pies and cookies are loaded full of fructose, but it does offer up the idea that a slice of bread or baked potato here and there might not be the worst thing ever. Yee-ha! I do hope, yes I said hope, that there is more rese... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1097759 Sun, 16 Dec 2007 14:45:50 +0100 1097759 http://www.medworm.com/index.php?rid=1090590&cid=t_110345_134_f&fid=36049&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FDiabetesNotes%2F%7E3%2F199481945%2F Ok, so I have to admit that when I first started reading about this little tidbit of research I repeated aloud over and over and over again, “are you kidding?” My husband actually asked me “how many times are you going to say that?” My response… “seriously, are they kidding on this one?” Smoking is now being linked to an increased risk of type 2 diabetes. It was a no brainer for me when I started to think it out. Smoking equals increased heart disease equals increased risk for diabetes. But was I right on? “Conversely, there are also possible non-causal explanations for this association. Smoking is often associated with other unhealthy behaviors that favor weight gain and/or diabetes, such as lack of physical activity, poor fruit and vegetabl... Diabetes Notes blogs http://www.medworm.com/rss/comments.php?id=1090590 Thu, 13 Dec 2007 00:55:39 +0100 1090590 http://www.medworm.com/index.php?rid=791509&cid=t_110345_109_f&fid=35677&url=http%3A%2F%2Ffeeds.feedburner.com%2F%7Er%2FBrainBasedBusiness%2F%7E3%2F142565641%2Fpass_the_leptin_please.html The Herald Sun reported today that leptin which warns people  they are no longer hungry - may also control personal pleasure that comes from food. This could be good news for those who eat too much or gain weight easily. How so? Researchers found that enjoyment of food is partly biologically-driven With lower levels of leptin people’s reward centers activate in response to images of food whether they are hungry or not.After leptin increases however, people showed less activity and their brains operated more like the healthy volunteers.  In other words brain activity increased only when hungry people were presented with images of tasty foods.Simply put -  leptin acts in the brain to diminish the perception of pleasure from food ... while increasing that full satisf... BrainBasedBusiness blogs http://www.medworm.com/rss/comments.php?id=791509 Fri, 10 Aug 2007 02:04:15 +0100 791509 http://www.medworm.com/index.php?rid=675459&cid=t_110345_87_f&fid=34867&url=http%3A%2F%2Fwww.thediabetesblog.com%2F2007%2F06%2F13%2Finsulin-pumps-101%2F Filed under: Type 1, Type 2, Childhood, Adult Onset, SupportInsulin pumps are especially helpful to match your insulin to your lifestyle, instead of the other way around. The pump delivers insulin in varying, small amounts throughout the day, more closely resembling a healthy pancreas. Type 1 diabetics of all ages are using the insulin pump, and even some type 2 diabetics have chosen to try the pump. Insulin pumps boast better blood glucose control, even a potentially lower A1C. The American Diabetes Association lists some pros/cons of the insulin pump. The pump eliminates the need for multiple injections, significantly reduces large swings in blood glucose, makes diabetes management easier, and can improve the quality of life. Pumps have a convenient disconnect port so you can shower, swi... The Diabetes Blog blogs http://www.medworm.com/rss/comments.php?id=675459 Wed, 13 Jun 2007 04:00:00 +0100 675459 http://www.medworm.com/index.php?rid=525456&cid=t_110345_87_f&fid=34865&url=http%3A%2F%2Fwww.thecancerblog.com%2F2007%2F04%2F06%2Ffour-health-tips-busted-or-are-they%2F Filed under: Prevention, All Cancers, Opinion, Daily newsHere's my problem with health-related advice and wisdom -- it's always changing. And I'm never sure if I'm buying into the right practice. Should I eat low-fat foods, for example, or should I stick with moderate amounts of regular food? Is red meat a good source of protein and other goodies or a direct path to breast cancer recurrence? Will sunscreen save my life or cause malignant lesions to develop on my fair skin? I honestly don't know what to think about these questions -- or the handful of new ones that just came to my attention.There's the one about eggs. Some say they cause a rise in cholesterol. But now I learn that when eaten in moderation -- about two per day -- eggs do not contain enough cholesterol to do any damage.Then t... The Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=525456 Fri, 06 Apr 2007 04:00:00 +0100 525456