MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'health eating'. Sat, 03 Sep 2011 02:15:41 +0100 http://www.medworm.com/index.php?rid=4162964&cid=t_226550_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FkCVpsNC0GWk%2F Check out this post about some possible benefits of omega-3s by Catherine Donaldson-Evans at AOL Health. Following a diet rich in omega-3 fatty acids may cut your risk of getting gum disease, according to a study by researchers at Harvard. The top food source of omega-3s is fish. Fish oil supplements are also high in the beneficial fatty acids. Severe gum disease, called periodontitis, happens when the gums become badly inflamed after bacteria builds up. In its advanced stages, the condition can cause receding gums, as well as tooth and bone loss. Omega-3s are known to be anti-inflammatory agents. “The bacteria involved (in periodontitis) seem to need inflammation to grow,” lead author Dr. Kenneth J. Mukamal of Harvard Medical School told Reuters Health. “Indeed, anti-in... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=4162964 Fri, 12 Nov 2010 22:31:01 +0100 4162964 http://www.medworm.com/index.php?rid=4151769&cid=t_226550_87_f&fid=36941&url=http%3A%2F%2Fwww.mazecordblood.com%2Fblog%2F%3Fp%3D816 This time of year brings all sorts of wonderful fruits and vegetables. From hundreds of different types of squash to potatoes  to wonderful and hearty soups to warm you in the chilliest of winter months… Healthy eating leads to healthy children…… Read here for more information and recipes! (Source: Cord Blood News) Cord Blood News blogs http://www.medworm.com/rss/comments.php?id=4151769 Mon, 08 Nov 2010 18:33:25 +0100 4151769 http://www.medworm.com/index.php?rid=3501524&cid=t_226550_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F04%2Fhomemade-muesli-bars.html My family loves Carman's Muesli Bars, but since we can can gobble up a $5.00 box in a blink, I thought I'd try to make my own and make it a bit more nutrient dense. I replaced the canola oil with organic virgin coconut oil (to learn more about it's health benefits click here and to learn more about it's fat burning ability click here) and added some chia seed for the omega-3 fatty acid boost (for more on this wonder seed click here).They are perfect for a quick breakfast or snack. You can always swap out the raisins, coconut, almonds and sunflower seeds and substitute with your favorite fruit, nuts and seeds.Admittedly, they aren't an exact replica of Carman's, but they did get the kids' and husband's seal of approval. Fruit and Nut Muesli BarsIngredients:2 cups of old fashion oats1/2 cup ... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3501524 Sat, 24 Apr 2010 11:43:00 +0100 3501524 http://www.medworm.com/index.php?rid=3302315&cid=t_226550_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F02%2Feating-vitamin-c-rich-may-be-secret-to.html Eating fruits and veggies loaded with vitamin C does more than boost your immunity, it may also offer the added bonus of making you look younger.A study published in American Journal of Clinical Nutrition found that eating more foods containing higher levels of vitamin C is linked to a reduced risk of having wrinkled skin and age-related skin dryness.Good sources of vitamin C include cantaloupe, grapefruit, guava, lemons, oranges, papaya, pineapple and strawberries as well as broccoli, dark green leafy vegetables, sweet potatoes, tomatoes and red peppers.So instead of just relying on hope in a bottle to keep those laugh lines at bay, you may want to serve it up with a daily dose of orange juice for breakfast, tomatoes at lunch and leafy greens for dinner. (Source: Vibrant Glow) Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3302315 Wed, 24 Feb 2010 14:37:00 +0100 3302315 http://www.medworm.com/index.php?rid=2950706&cid=t_226550_87_f&fid=34872&url=http%3A%2F%2Fwww.blisstree.com%2Fhealthbolt%2Fanalyze-my-plate-please%2F It’s fine and dandy to say to eat healthier, but some foods that seem healthy have hidden drawbacks. For example, some cold breakfast cereals, pushed as healthy breakfast foods, are quite high in salt content. A cold glass of milk may be just the right thing for you, but whole milk is much more fattening than 2% or even 1% or skim. The same can be said for foods that we eat for our other meals. So, how do we know what we should and shouldn’t be eating? Well, I’ve never been one to say that you should never eat treats or “forbidden” foods, but this should always be done in moderation. There’s a huge difference between having an occasional evening of ice cream and chips while watching a movie and having them every second night. Or for breakfast. I found th... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=2950706 Mon, 02 Nov 2009 11:56:46 +0100 2950706 http://www.medworm.com/index.php?rid=3163901&cid=t_226550_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fgeneral-health%2Fis-obesity-your-own-fault Obesity is on the list of things we can change if you want to get rid of a problem, you need to first look for the cause. Rather than treat the symptoms, which can last a lifetime, getting to the root of it can eliminate the problem, its symptoms and help you to lead a healthier lifestyle. Obesity is on the list of things we can change if only we educate ourselves and are committed to changing our eating habits and our lives. In my understanding there are three major causes of increased appetite: 1. Chemicals in our food — like MSG (monosodium glutamate), which make our bodies react in unnatural ways. For example, MSG can cause everything from seizures and strokes, to allergies and hypoglycemia. 2. Change in food form —  like flour, for example. Because of milling, absorbtion goes up ... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=3163901 Fri, 07 Aug 2009 16:57:24 +0100 3163901 http://www.medworm.com/index.php?rid=2774721&cid=t_226550_117_f&fid=37824&url=http%3A%2F%2Fwww.doctorkalitenko.com%2Fblog%2Fgeneral-health%2Fis-obesity-your-own-fault Obesity is on the list of things we can change if only we educate ourselves and are committed to changing our eating habits and our lives. In my understanding there are three major causes of increased appetite: 1. Chemicals in our food — like MSG (monosodium glutamate), which make our bodies react in unnatural ways. For example, MSG can cause everything from seizures and strokes, to allergies and hypoglycemia. 2. Change in food form —  like flour, for example. Because of milling, absorbtion goes up dramatically, resulting in abnormally high blood sugar, and therefore a too-high insulin level, too-low blood sugar, causing food cravings. (By the way, the same applies to cookies!) 3. Food we are not created to eat —  like milk or juices. Is obesity our own fault? I don’t think so! B... Doctor Kalitenko antiaging blog blogs http://www.medworm.com/rss/comments.php?id=2774721 Fri, 07 Aug 2009 16:57:24 +0100 2774721 http://www.medworm.com/index.php?rid=2626300&cid=t_226550_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F07%2F22%2Fvideo-parody-of-nutrition-posers%2F I love this video from the Science Based Medicine website. It shows how people who call themselves nutritionists without real training really have no idea what they are doing. I will definitely use it in presentations to drive home the point that registered dietitians (RDs) are the nutrition experts. Do you have a story about a visit with a person claiming to be a nutrition expert that left you confused and questioning their credibility? I have had countless patients with similar “well the last nutritionist I talked to told me to… [fill in the blank]… and it was not realistic for me. (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2626300 Wed, 22 Jul 2009 01:20:40 +0100 2626300 http://www.medworm.com/index.php?rid=2602255&cid=t_226550_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F07%2F15%2Ffour-keys-to-wellness-just-for-women%2F How many women do you know who put themselves last? Probably a zillion. We can’t help it. We’re women. We nurture. But the reality is that we really can’t take care of others unless we take care of ourselves first. That’s a tough pill to swallow because we feel so guilty when we think about ourselves and put our needs before others we care about. But putting yourself last day after day will eventually leave you at the end of your rope – all worn and frayed. My hope is that this blog post will help women find some simple ways to achieve better wellness by being a tad “selfish” with no regrets. My hunch is if you trust the power of nurturing yourself, the rewards you get will empower you to do what comes natural – and care for your loved ones w... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2602255 Wed, 15 Jul 2009 05:53:18 +0100 2602255 http://www.medworm.com/index.php?rid=2365488&cid=t_226550_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F04%2F24%2Fhelpful-guiding-tips-for-healthful-eating%2F I asked some of my dietitian colleagues, members of the Nutrition Entrepreneurs group of American Dietetic Association, to give some of their top tips that resonate with clients. Here’s what they said… would LOVE to get responses to these ideas and YOUR TIPS…There’s an expert in all of us! Please post them in the comments section. Don’t ever allow yourself to get OVER hungry. Eat foods you love–eating shouldn’t be just a means to an end. It’s all about balance. If the absence of food did not cause the problem, the presence of food will not fix it. Eat a little bit of everything and not too much of anything. Talk to yourself the way you would talk to someone you love (your child, spouse, sibling, etc.). Eat when you are hungry and stop when ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2365488 Fri, 24 Apr 2009 15:44:53 +0100 2365488 http://www.medworm.com/index.php?rid=2342039&cid=t_226550_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F04%2F08%2Frelaxation-an-important-ingredient-for-balanced-health%2F The three keys to wellness are nutrition, exercise and well-being. I focus mostly on nutrition and exercise, but with today’s guest post. I’m going to discuss well-being. Thanks to Jens Upton at The Relaxing Zone for contributing to this post. If you’re alive chances are there is something that is stressing you out. Family, work, money, the economy… We can’t live a life without stress. Some stress is good. “Fight or flight” allows us to respond to stressors like a deadline at work or avoid a car accident. But then our body quickly “comes down” from the stress and all is well again. However, when stress is chronic and never seems to go away and you don’t get a chance to recover from never-ending stressors it can be an emotional nig... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2342039 Wed, 08 Apr 2009 12:25:44 +0100 2342039 http://www.medworm.com/index.php?rid=2302669&cid=t_226550_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F04%2F04%2Fmore-workplace-health-incentives-in-the-works%2F New wellness legislation includes business tax breaks and Dietary Counseling (pinch me please!) This week members of the House and the Senate introduced the Healthy Workforce Act, legislation that offers tax credits to small and medium sized companies who provide wellness programs to their employees.  The goal is to keep American workers healthy, keep them out of the hospital and lead productive lives.  It would provide incentives to employers whose wellness programs include: ·  Healthy foods sold at work ·  Behavioral counseling, seminars and general education dealing with issues of obesity, tobacco use, physical fitness, nutrition and stress management ·  A positive work environment and incentives for employee participation. This bill was introduced in 2007 but didn’t go an... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2302669 Sat, 04 Apr 2009 12:19:30 +0100 2302669 http://www.medworm.com/index.php?rid=2321755&cid=t_226550_129_f&fid=36035&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Flife-with-chronic-pain%2Fobesity-should-be-a-four-letter-word%2F Don’t you hate that word, obese? And when they use the words “morbid obesity” it’s twice as nasty. Guess, as a nurse, I’ve read too many doctor’s history forms describing physical exams on patients. I confess the phrase “morbidly obese” sends chills up my spine. Just those two words denigrate the individual and somehow, relegate them to second class citizen. This whole subject of weight and over-weight is such a frustrating one. It has social as well as health implications. I think for many of us with various forms of arthritis, particularly if we have been on varying doses of prednisone, we know what it is to have our “fat” move around. “Traveling deposits of fat.”  Now, there’s a thought. If only it would keep... Life with Chronic Pain blogs http://www.medworm.com/rss/comments.php?id=2321755 Tue, 31 Mar 2009 21:26:12 +0100 2321755 http://www.medworm.com/index.php?rid=2262109&cid=t_226550_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F03%2F13%2Fno-time-to-exercise-think-again-spurts-for-inactive-people-can-help%2F If you find yourself not having enough time to exercise week after week and you think that 20-30 minutes won’t make a difference, reconsider your position! The first thing I’ll say is… If you fail to plan, you plan to fail! Try to find the time to plan a workout. I suggest going to be earlier and getting up earlier - even by 45 minutes - is enough time to get a workout in. On days when you can’t make that happen, consider little “spurts” of activity - 10-15 minutes twice a day. No this won’t get you ready for a marathon, but it could elevate your mood, make you feel energized, and keep you from craving your favorite junky foods and beverages. Here’s an NPR story on an intervention program that cited positive benefits with formerly inactive, ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2262109 Fri, 13 Mar 2009 12:43:36 +0100 2262109 http://www.medworm.com/index.php?rid=2207710&cid=t_226550_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F02%2F06%2Fheart-health-awareness-eat-your-heart-out%2F Chris Mohr, PhD, RD over at Mohr results posted some great tips for eating “heart healthy”. In honor of heart month, wear red day, and my mom with heart disease, I’m passing on his tips. Join his newsletter list and get more great tips like this. Eating for optimal heart health is really no different than eating to get lean. And exercise recommendations are the same too – make time to move regularly (at least 5 hours per week), add 2-3 days of higher intensity, short duration sprints and make sure you’re hitting the weights several times each week. As for nutrition, here are the top 10 foods you should include regularly if you want to be in optimal health – you can not only decrease the risk of disease, but specific foods can virtually prevent heart disease (and man... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2207710 Fri, 06 Feb 2009 07:20:37 +0100 2207710 http://www.medworm.com/index.php?rid=2075903&cid=t_226550_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2008%2F12%2Fplaces-to-eat-in-branson-mo.html There is a lot happening in Branson, MO during the winter months...in fact the place doesn't show any signs of slowing down.There are two great hotels in Branson, Missouri, the Hilton Promenade at Branson Landing, and the Hilton Branson Convention Center Hotel, offering a special package for the New Year festivities. What better place to visit and enjoy family style dining than right at these beautiful hotels, taking advantage of one of their great winter packages.When you are at the site looking at the hotel accommodations, you can also find out what activities are in the area, and where to eat...that is if you don't want to take advantage of the nice dining available right in the hotels. As for other places to eat, there are:25 American Restaurants15 Places that Serve Breakfast2 that ser... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=2075903 Tue, 30 Dec 2008 04:38:00 +0100 2075903 http://www.medworm.com/index.php?rid=2192715&cid=t_226550_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2008%2F05%2Feating-out-make-better-menu-choices.html Choosing healthier options when dining out just got a whole lot easier. You don't have to wait until it becomes law for restaurants to post the nutritional data on their meals to find out if you're ordering too many calories and fat grams. Thanks to Wellsphere.com and modern technology, you can get the information you need to make healthier decisions when eating out anytime, anywhere.The online health community just launched Wellternatives--a free, healthy eating service that offers nutritional information on your favorite dishes at thousands of chain restaurants as well as recommends healthy alternatives.All you have to do is dial 878787 on your cell phone and then text "diet" followed by the name of the restaurant name and menu item. You can also get complete menu listings and ratings at... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=2192715 Thu, 08 May 2008 20:02:00 +0100 2192715 http://www.medworm.com/index.php?rid=1417851&cid=t_226550_87_f&fid=34872&url=http%3A%2F%2Fwww.healthbolt.net%2F2008%2F05%2F02%2Fthe-best-in-health-and-wellness-posts-from-across-the-channel%2F Here is an April roundup from the Health and Wellness channel. Enjoy! There is something for everyone (breastfeeding or not) in the mix of the Breastfeeding 1-2-3 highlights from April 2008: Free Pattern for Sewing Your Own Crew Neck Over-the-Head Baby Bibs Judge Denies FLDS Request to Keep Mothers with Nursing Babies World Health Day 2008: Protecting Health from Climate Change Breastfeeding Basics Checklist for a Good Breastfeeding Latch Gentian Violet and Grapefruit Seed Extract as Thrush Remedies Breastfeeding and International Travel Top Five Breastfeeding Interviews And from Kristen at Lively Women… April is STD awareness month Resources for organizing your office and your life Tap water vs bottled water whats safer and healthier Guest post aromatherapy 101 Lunchtime lipo inves... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=1417851 Fri, 02 May 2008 23:47:29 +0100 1417851 http://www.medworm.com/index.php?rid=1108825&cid=t_226550_117_f&fid=36026&url=http%3A%2F%2Fblog.healthtalk.com%2Fzimney%2Fhangover-cures-a-scambuster-report%2F Tis’ the season to be jolly. But for some people this means suffering through the after effects of their jolliness in the form of a hangover. And based on the amount and variety of purported cures touted around the water cooler and on the Internet, the number of people seeking relief must be fairly high. So, what’s the best way either to prevent or treat a hangover? Well, hangover remedies come in two basic flavors. There’s the free, but unproven, advice you can get from friends, family or the web, and there are the products you can pay for, which are equally unproven. Either way, nothing’s yet been proven to work. “No compelling evidence exists to suggest that any conventional or complementary intervention is effective for preventing or treating alcohol hangover,” was the conc... Dr. Z's Medical Report blogs http://www.medworm.com/rss/comments.php?id=1108825 Thu, 20 Dec 2007 17:46:02 +0100 1108825