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        <title>MedWorm Tags: health new year's resolutions</title>
        <description>MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'health new year's resolutions'.</description>
        <link><![CDATA[http://www.medworm.com/rss/search.php?qu=%22health+new+year%27s+resolutions%22&t=%22health+new+year%27s+resolutions%22&r=Exact&o=d&f=tag]]></link>
        <lastBuildDate>Sat, 03 Sep 2011 03:00:17 +0100</lastBuildDate>
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            <title>Why I Never Make New Year's Resolutions (And You Shouldn't Either)</title>
            <link>http://www.medworm.com/index.php?rid=4305030&amp;cid=t_321012_131_f&amp;fid=34989&amp;url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FOMrKM1DhoU4%2F</link>
            <description>photo: Thinkstock
New Year&amp;#8217;s Resolutions are tough. They&amp;#8217;re supposed to help us, make us feel better, and put us on the right track to self-help and self-improvement. Not to be a buzzkill, but really they&amp;#8217;re just a scam. More often than not, resolutions are just weak gestures that hold no weight after a week or two, particularly when it comes to dieting and working out. Call them what you will (goals, a plan, life changes, the program) – they&amp;#8217;re still just resolutions. Apparently, the Babylonians started this whole annual tradition – they made resolutions to the gods in order to curry favor with them. (Sure, said resolutions may have made the Babylonians good at arts and crafts, but look what happened to them in the end: They were sacked by the Hittites.) My poi...</description>
            <author>Genetics and Health</author>
            <type>blogs</type>
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            <pubDate>Mon, 03 Jan 2011 14:03:38 +0100</pubDate>
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            <title>10 Common Health New Years Resolutions</title>
            <link>http://www.medworm.com/index.php?rid=3135581&amp;cid=t_321012_111_f&amp;fid=36048&amp;url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FAMYRJ3sUV-Q%2F</link>
            <description>Do you make New Year&amp;#8217;s resolutions? If you do, you&amp;#8217;re among many, many others who do. Maybe the question should be: Do you KEEP your New Year&amp;#8217;s resolutions? If yes, you&amp;#8217;re among a very small group of people.
Resolutions often focus on health. For some reason, we think more about getting healthy as a year draws to a close than any other time of year, except possibly when it&amp;#8217;s bathing suit shopping time. Have you ever made any of these common New Year&amp;#8217;s resolutions?
I will:

lose X amount of pounds this year (or a generic, I will lose weight)
eat a more balanced, healthier diet
join a gym/attend exercise classes
walk X amount of minutes per day
use the stairs instead of escalators/elevators when possible
hydrate myself by drinking more water
make time for ...</description>
            <author>A Hearty Life</author>
            <type>blogs</type>
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            <pubDate>Thu, 31 Dec 2009 21:41:48 +0100</pubDate>
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