MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'healthy eating'. Sat, 03 Sep 2011 01:49:05 +0100 http://www.medworm.com/index.php?rid=5139733&cid=t_99547_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fbook-review-food-truths-food-lies%2F2011.08.18 Food Truths, Food Lies, written by family physician Eric Marcotte, M.D., may be the most refreshingly evidence-based diet book of the decade. You will not find a single mention of super-foods, magical berries, or supplement “must-haves” in the entire book. What you will find is the cold, hard truth about why many Americans are overweight, and what it takes to become a healthy eater. Marcotte writes for the average American – his simple language, matter-of-fact tone, and regular reminders of what the reader has learned, make for a quick and memorable read.  Although it’s clear that Marcotte has carefully distilled his dietary advice from the scientific literature, he refrains from burdening the reader with too many footnotes and references. Instead, he has created ... Better Health blogs http://www.medworm.com/rss/comments.php?id=5139733 Thu, 18 Aug 2011 16:00:45 +0100 5139733 http://www.medworm.com/index.php?rid=4992687&cid=t_99547_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fbeware-of-potatoes-they-may-cause-you-to-pack-on-pounds%2F2011.07.01 Without meaning to, you’ve gained a few pounds over the last few years. How did that happen? Certain foods, especially the humble potato, may be partly to blame. In a fascinating study of 120,000 healthy, non-obese women and men taking part in long-term studies of diet and health, the participants gained an average of 3.3 pounds every four years over a 13-year period. When the researchers tallied up the foods that contributed most to this weight gain, potatoes topped the list—twice: potato chips potatoes sugar-sweetened beverages red meat processed meats Other contributors to weight gain included sleeping less than six hours a night or more than eight hours, drinking alcohol, and watching television. The results were just published in The New England Journal of Medicine. The study of... Better Health blogs http://www.medworm.com/rss/comments.php?id=4992687 Fri, 01 Jul 2011 22:00:50 +0100 4992687 http://www.medworm.com/index.php?rid=4968481&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2011%2F06%2Fsweet-health-benefits-of-maple-syrup.html Go ahead and pour real maple syrup all over your pancakes. Not only will it be more delicious than the fake stuff, but you'll be doing your body a big favor. Maple syrup is already known to contain trace amounts of B vitamins and amino acids as well as the minerals: calcium, potassium, manganese, magnesium, phosphorus and iron. However, new research has uncovered an astonishing sweet surprise.While studying Canadian maple syrup, Navindra Seeram, a researcher at The University of Rhode Island, found that it contains 54 beneficial compounds. Several of these compounds posses anti-oxidant and anti-inflammatory properties, known for fighting cancer, diabetes and bacterial illnesses.Ironically, scientists found that phenolics found in this naturally sweet syrup inhibit two carbohydrate hydrolyz... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=4968481 Thu, 23 Jun 2011 14:13:00 +0100 4968481 http://www.medworm.com/index.php?rid=4953302&cid=t_99547_136_f&fid=39026&url=http%3A%2F%2Fcarolinemfr.blogspot.com%2F2011%2F06%2Fhow-we-really-eat.html We have our new recommendations on eating right that came out at the beginning of the month. But now real American's have put their slant on it. How we really eat. Face it we are creative.This is what I will eat today. My breakfast plate will consist of coffee (half decaf with skim milk), a piece of fruit, egg beaters and toast. My lunch plate will be left over Chinese food of brown rice and chicken with peanuts and vegetables. My dinner plate will be salad and chicken quesadillas - which will have onions, scallions, chicken, salsa, and cheese.Somewhere in there will be a little chocolate too. Maybe I'll have left over Chinese for breakfast and have a sandwich for lunch. I don't know. I hate following the rules. I like to eat what I like. Everyone has their own version of what they like to... Caroline's Breast Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=4953302 Fri, 17 Jun 2011 10:11:00 +0100 4953302 http://www.medworm.com/index.php?rid=4921702&cid=t_99547_136_f&fid=39026&url=http%3A%2F%2Fcarolinemfr.blogspot.com%2F2011%2F06%2Fdieting-and-losing-weight.html I really am trying to lose weight. Cancer is fattening - that is mhttp://www.blogger.com/img/blank.gify official verdict. Its none of your business on how much I weigh or what I want to lose, we'll just say I feel fat and that's all that matters.As a result I was interested in the list of best rated diets that just came out. I found it intriguing that they ones that are better are based on changing your eating habits and paying attention to what you eat and how much and not eating their fake food. I mean fake food regarding the diets where you need to eat processed things they send you or you buy in the store. I also noticed that the more extreme diets are also on the bottom. The diets were evaluated on weight loss, weight maintenance and heart health. So the list, from best to worst, is:1... Caroline's Breast Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=4921702 Thu, 09 Jun 2011 09:27:00 +0100 4921702 http://www.medworm.com/index.php?rid=4911480&cid=t_99547_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmyplate-spiffy-new-nutritional-guidelines-for-americans%2F2011.06.08 The crumbling Food Pyramid and its hip successor (MyPyramid) fell into oblivion yesterday, eroded by the stinging winds of science. Their replacement? A quartered plate called—wait for it—MyPlate that was designed to visually convey the elements of healthy eating to Americans of all ages. The new icon consists of a white plate divided into four segments: green for vegetables, red for fruits, orange for grains, and purple for protein. Dairy has a prominent place, sitting where a glass of water should be. The hope is that the plate will nudge Americans away from meals dominated by meat and starch and towards meals made up mostly of plant-based foods. The original Food Guide Pyramid debuted in 1992. It was built on shaky scientific ground. Over the next few years, research from around the... Better Health blogs http://www.medworm.com/rss/comments.php?id=4911480 Wed, 08 Jun 2011 19:00:00 +0100 4911480 http://www.medworm.com/index.php?rid=4862538&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2011%2F05%2Ffuel-up-on-high-protein-breakfast-to.html If food cravings leave you vulnerable to overeating nutrition-deprived foods, it may be your breakfast or lack of breakfast to blame.Try starting your day with a protein-rich breakfast to curb those cravings. A new study claims it will increase fullness longer and reduce hunger throughout the day. Researchers found that eating a breakfast high in protein turns down the signals in the brain that control food motivation and reward-driven eating behavior.Of course, filling up first thing in the morning on a simple carbohydrates and sugar, which are found in many processed cereals, is a sure way to spike your blood sugar levels and leave you hungry well before lunch.Forgo the Pop Tart and scramble up some organic eggs from grass-fed chickens.  According to Julia Ross, author of The Mood C... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=4862538 Tue, 24 May 2011 12:00:00 +0100 4862538 http://www.medworm.com/index.php?rid=4841479&cid=t_99547_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fmost-americans-dont-know-what-healthy-eating-means%2F2011.05.19 Only one in 10 respondents to a national survey could estimate how many calories they should consume in a day. Seventy-nine percent make few or no attempts to pay attention to the balance between the calories they consume and expend in a day. These and other piquant findings from the online 2011 Food and Health Survey fielded by the International Food Information Council Foundation (IFIC) struck home last week as I smacked up against my own ignorance about a healthy diet and the difficulty of changing lifelong eating habits. The confluence of my failure to gain weight after cancer treatment and a blood test suggesting pre-diabetes meant that as of last Tuesday, I have been on an eat-specific-types-of-food-every-hour-and-write-it-down regimen.  And despite a lifetime of recommending that p... Better Health blogs http://www.medworm.com/rss/comments.php?id=4841479 Thu, 19 May 2011 12:00:13 +0100 4841479 http://www.medworm.com/index.php?rid=4813287&cid=t_99547_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fcould-a-low-salt-diet-be-bad-for-your-heart%2F2011.05.11 In this study of 3,681 men and women from Belgium, Bulgaria, Italy, Poland, Romania and Russia whose health was followed for eight years, participants with the lowest sodium excretion (which is a good measure of sodium intake) were 56% more likely to have died from cardiovascular disease than those with the highest sodium excretion. Among the nearly 2,100 participants with normal blood pressure at the study’s start, sodium excretion (sodium intake) had no effect on the development of high blood pressure. These are startling findings. If true, they would undercut major programs by the U.S. government to reduce Americans’ intake of salt—the main source of sodium—from prepared and processed foods and at home. (more…) *This blog post was originally published at Harvard ... Better Health blogs http://www.medworm.com/rss/comments.php?id=4813287 Wed, 11 May 2011 16:00:07 +0100 4813287 http://www.medworm.com/index.php?rid=4767994&cid=t_99547_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fbeer-bellies-anyone-waist-measurement-can-determine-risk-for-heart-disease%2F2011.04.30 Extra fat that accumulates around the abdomen goes by many names: beer belly, spare tire, love handles, apple shape, middle-age spread, and the more technical “abdominal obesity.” No matter what the name, it is the shape of risk. Abdominal obesity increases the risk of heart attack, stroke, diabetes, erectile dysfunction, and other woes. The danger zone is a waist size above 40 inches for men and 35 inches for women. As I describe in the April 2011 issue of the Harvard Men’s Health Watch, beer is not specifically responsible for a beer belly. What, then, is to blame? Calories. Take in more calories with food and drink than you burn up with exercise, and you’ll store the excess energy in fat cells. Many studies indicate that people who store their extra fat around the midsection (ap... Better Health blogs http://www.medworm.com/rss/comments.php?id=4767994 Sat, 30 Apr 2011 12:00:10 +0100 4767994 http://www.medworm.com/index.php?rid=4658587&cid=t_99547_136_f&fid=39026&url=http%3A%2F%2Fcarolinemfr.blogspot.com%2F2011%2F03%2Ffurther-proof-we-are-what-we-eat.html We all know we are what we eat. We need to to eat more fresh fruit and vegetables, blah, blah, blah, an apple a day keeps the doctor away. But now it is shown that how you store food is important as well. (Yet another) study reports that a fresh food diet flushes out BPA and other plastic phthalates from your body. These plastics are found in plastic containers and in plastic lining in canned food.So the message is to eat your fruits and veggies and skip anything that comes in a can or plastic container. And don't store or heat your food in plastic - put it in glass, ceramic, or metal.In the past few years we have eliminated canned soup from our diets. We do buy canned tomatoes for the winter season. We do buy canned beans but I will switch to dried ones now. I do find it intriguing that y... Caroline's Breast Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=4658587 Wed, 30 Mar 2011 10:32:00 +0100 4658587 http://www.medworm.com/index.php?rid=4631476&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2011%2F03%2Fbowl-full-of-super-veggie-kale-chips.html Ever since I noticed that Whole Foods gave kale a perfect score of 1000 on their nutrient density scale--the highest score possible based on micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities--I have wanted to eat more kale. Who am I kidding? Not more kale, just some kale. My world and kale's never touched until now.  Noticing that my go-to romaine lettuce scores just above 300 on Whole Food's Aggregate Nutrient Density Index (ANDI), I figured I needed to expand my greens.Kale, which contains at least 45 different antioxidant flavonoids and is loaded with vitamins A and K as well as a good supply of C, is a member of the cruciferous family like cabbage and broccoli.  It's very impressive cancer-preventive and anti-inflammatory heart benefits m... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=4631476 Thu, 24 Mar 2011 17:24:00 +0100 4631476 http://www.medworm.com/index.php?rid=4570773&cid=t_99547_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2011%2F03%2F10%2Fsay-wow-at-the-baltimore-health-and-fitness-expo-sat-march-12%2F Avocados from Mexico “Taste the Wow” multi-city tour is stopping in Baltimore to spread the word about The Amazing Avocado! When: Saturday, March 12th, 10am-5pm Where: Baltimore Health Expo And who will be there with them helping people find NEW ways to “taste the wow”? Yours truly! I’m excited to partner with them and I can’t wait to experience all the tasty recipes. Evidently one of the “tastes” is an avocado smoothie! YUM… and green smoothies are all the rage these days. (Which reminds me, I still haven’t taken my vita-mix out of the box…. I know, I know. I feel like I’m waiting for the winter thaw, then it’s smoothies for me!) I will be tasting the avocado one at the Baltimore Health Expo! Will you? The Avocados fr... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4570773 Thu, 10 Mar 2011 16:20:30 +0100 4570773 http://www.medworm.com/index.php?rid=4441971&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2011%2F02%2Ffusing-together-raw-living-foods-with.html The raw food movement seems to be more than just a passing fad.  While my husband likens its staying power to the Atkins Diet, I beg to differ. Eating living foods may seem like a hot, new tend, but it's really an old idea. Before the dawn of refrigeration and pasteurization, more food was naturally raw and fresh or fermented.Since I like hot soup on cold winter days made with real nourishing broth from chicken or beef bones, I honestly didn't think the raw movement applied much to me. Then I began to realize that on my path to eating more nutrient dense foods, I have naturally been increasing my consumption of living foods, which are raw.When raw food chef and educator LindaJoy Rose, Ph.D. asked me if she could include my recipe for Almost-Raw Green Bars in a book she was w... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=4441971 Sun, 06 Feb 2011 21:52:00 +0100 4441971 http://www.medworm.com/index.php?rid=4309595&cid=t_99547_87_f&fid=36941&url=http%3A%2F%2Fwww.mazecordblood.com%2Fblog%2F%3Fp%3D1013 We’ve all been there… feeling like a walking zombie, whether its day or night, the fatigue of having a newborn can be trying. Remember your body has also been through a trauma, and is recovering slowly. If you learn to eat well and graze during the day on healthy foods you will notice that you have more energy during the day. Smaller healthier snacks and meals help furnish your body with nutrients and vitamins and help it produce more breast milk.  Try staying away from sugary drinks and alcohol too, as your baby is the direct recipient of those foods too.  Read here for a more extensive article for the people at www.parenting.com (Source: Cord Blood News) Cord Blood News blogs http://www.medworm.com/rss/comments.php?id=4309595 Tue, 04 Jan 2011 22:27:48 +0100 4309595 http://www.medworm.com/index.php?rid=4288642&cid=t_99547_136_f&fid=39026&url=http%3A%2F%2Fcarolinemfr.blogspot.com%2F2010%2F12%2Fconundrum-organic-doesnt-equal-healthy.html Organic doesn't mean healthy. Why are we buying organic food if it isn't healthy? Because its healthier. Regular food which is processed can contain pesticides or hormones or bad fats or other things that aren't very good to eat, or ones that we wouldn't assume are in it.Why is there sugar in your peanut butter? Why is there corn syrup in your salad dressing? Why are there hormones in your meat, cheese, and milk? Because food manufacturers discovered ways to get things to market faster or to make them taste better by ladening them with salt.If we go over to the organic section, you might find food that is natural and not full of sugar, fats, chemicals, etc. But its full of what it was meant to contain. A root vegetable is full of natural sugars. If you roast some, they will have a natural ... Caroline's Breast Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=4288642 Sat, 25 Dec 2010 11:48:00 +0100 4288642 http://www.medworm.com/index.php?rid=4281309&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F12%2Fdecadent-chocolate-coconut-candies.html Christmas always brings out the baker in me as well as the chocoholic. Of course, even when I am eating a treat, I want it to have some health benefits for me and my family. So today I whipped up some easy to make, yet seriously decadent chocolate coconut candies. As most of us chocolate lovers know, chocolate is chock full of antioxidants as long as you are consuming the kind with a high cocoa content. This recipe fits the bill, plus it's low glycemic so no sugar spiking, and it contains coconut oil and coconut milk in place of dairy.I basically started with a ganache made with high-quality, unsweetened chocolate that I melted in a double boiler and added a little bit of coconut oil and then some full-fat coconut milk. I didn't shake the coconut milk so I could easily scrap all the cream ... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=4281309 Thu, 23 Dec 2010 03:35:00 +0100 4281309 http://www.medworm.com/index.php?rid=4277824&cid=t_99547_87_f&fid=36941&url=http%3A%2F%2Fwww.mazecordblood.com%2Fblog%2F%3Fp%3D971 What’s the right amount to gain during pregnancy? The answers are different if you are overweight or underweight and varies from woman to woman. A patient who begins a pregnancy with weight issues should have a total weight gain of 15 to 25 pounds, but your ob/gyn can guide you along with each prenatal visit.  Remember to eat healthy foods during your pregnancy, including fiber, vegetables and fruits along with protein.  Empty calories don’t help you or your baby. Read here for information regarding weight gain during pregnancy and some readers own comments. (Source: Cord Blood News) Cord Blood News blogs http://www.medworm.com/rss/comments.php?id=4277824 Tue, 21 Dec 2010 17:44:09 +0100 4277824 http://www.medworm.com/index.php?rid=4272661&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F3Fhd-WUXcJU%2Fwhy-isnt-skinless-chicken-lowe.html Q. My wife is trying to reduce her cholesterol by eating healthy.  We've been using Nutrition Data as a resource but do not understand why chicken with skin has less cholesterol than chicken with the skin removed? That seems completely counter-intuitive. Can you explain?A.  You're right!  Even through removing the skin from your chicken cuts the fat content in half, a chicken breast with skin has 84 grams of cholesterol while the same size portion of skinless chicken breast has 85 grams. What gives? First, the difference between 84 and 85 mg of cholesterol per serving is so small as to be within the margin of measurement error. So for all intents and purposes, the two have the same amount of cholesterol. Why? Because the cholesterol is found primarily in the meat (muscle t... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4272661 Mon, 20 Dec 2010 13:24:38 +0100 4272661 http://www.medworm.com/index.php?rid=4259229&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fw_lBt9hsI_Q%2Fthe-suprising-truth-about-brow.html Q. Brown rice is always portrayed as being better for you than white rice. However, when I used Nutritiondata.com to compare them, the nutritional differences were not huge.  Has brown rice's reputation as a superfood been exaggerated? What am I missing?A. Whole grains like brown rice are generally higher in fiber and certain other nutrients than their "white" counterparts. But you're absolutely right: The nutritional differences between brown rice and white rice are not as dramatic as many people think. Both have about the same number of calories--around 200 calories for a 1 cup of cooked rice. (Translation: You still need to control portion sizes!)  Both brown and white rice are a decent source of thiamin and niacin. Neither provides much in the way of antioxidants like A, C, ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4259229 Mon, 13 Dec 2010 13:58:20 +0100 4259229 http://www.medworm.com/index.php?rid=4249265&cid=t_99547_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F12%2F10%2Fbetter-baking-for-your-health%2F Fresh baked goods find their way into our diets from time to time, there’s no denying that, but with all of the refined carbohydrates, the treats only leave us feeling guilty. Made with white flour and sugar, most of the time they are empty calories that pack pounds onto the waistline. To make your baked goods a bit less treacherous for your waistline, there are some changes you can try! Cut back on sugar: Depending on the recipe, you can cut back as much as half of the normal amount suggested! Though sugar is still needed, this will definitely help the cause. With this, it is best to test out before planning to bake a large amount to give to someone else, because it can be a tricky switch. Fat replacement: A lot of cooking forums suggest unsweetened applesauce as a replacement for oil ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=4249265 Fri, 10 Dec 2010 00:02:21 +0100 4249265 http://www.medworm.com/index.php?rid=4238081&cid=t_99547_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FGF1RLaMVqy8%2Frequest-for-suggestions-resources-on-eating-healthily-inexpensively.php Friends, there's a widely held belief that it's expensive to eat a healthy diet. While I'm sure there's truth to that, I'm also sure that there are ways around it. I'd like to do a blog post pointing people to some resources to help. If you know of a good resource (book, website, blog, etc) dedicated to helping people eat healthy food for less money, I'd appreciate your letting me know either in the comments below or in an e-mail to bob (dot) pedersen (at) diabetesdaily (dot) com. Thanks!Bob Pedersen (Source: Diabetes Daily) Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=4238081 Tue, 07 Dec 2010 01:54:29 +0100 4238081 http://www.medworm.com/index.php?rid=4233438&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FWLvpa7DHLr4%2Fhow-to-slow-down.html Q. I have trouble controlling my portion sizes mostly because I eat so fast. Growing up I was always shoving food in my face before a sports practice or a game.How do I slow myself down after years of racing to finish my plate?A. You're absolutely right: Eating too fast can definitely lead you to overeat. Recognizing the habit--and how you developed it--seems like a big part of the battle. Now you just need some strategies to help you develop healthy new habits! Here are some ideas--and I bet our readers will have more to add.On your mark, get set, pause. Before you pick up your fork, put your hands in your lap and take a couple of deep breaths.Remind yourself that the meal is an experience to be savored and not a race to the finish. Pay attention. This seems obvious but take the time t... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4233438 Mon, 06 Dec 2010 14:20:38 +0100 4233438 http://www.medworm.com/index.php?rid=4225525&cid=t_99547_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FHl1KqwaeMo8%2F photo: Thinkstock Check out this post on the connection between sleep and weight loss by Liz Neporant on That’s Fit. It turns out that the saying “you snooze, you lose” may be more accurate than anyone realized. There’s mounting evidence that the right amount of sleep is an important part of the weight maintenance equation. The results of a recent University of Chicago study found that cutting back on sleep limits the effects of dieting. When the dieters in this study got a good night’s rest, they doubled the amount of weight loss from fat compared to dieters who tossed and turned. Adequate slumber also seemed to help the dieters keep their hunger in check, making it easier for them to stick with a healthier, lower-calorie eating plan. Numerous other studies a... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=4225525 Thu, 02 Dec 2010 19:30:06 +0100 4225525 http://www.medworm.com/index.php?rid=4220473&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F0Binoyu2uso%2Fwhats-in-season-now.html Eating with the seasons is a great way to maximize nutrition and minimize the environmental costs of our foods.  Foods that are fresh (i.e., in season) and locally-grown are going to be more nutritious because nutrients degrade during shipping and storage. It's also better for the environment (and the economy) because the alternative (shipping foods long distances) uses so much energy. But in many parts of the country, the harvest is now over and the first green shoots of Spring are several months away. So, what's in season now? Winter vegetables! Favorite ways to enjoy winter vegetables (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4220473 Wed, 01 Dec 2010 14:02:04 +0100 4220473 http://www.medworm.com/index.php?rid=4214522&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FYnXA_0JFEpM%2Fobesity-riddle-solved-hardly.html This study is a valuable confirmation of the fact that limiting refined carbohydrates and eating more protein helps with weight control.   In other words: Carry on! More from SELF: Superfoods for Weight Loss (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4214522 Mon, 29 Nov 2010 16:47:42 +0100 4214522 http://www.medworm.com/index.php?rid=4214523&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FgCrSKw13Qsw%2Fstop-throwing-away-those-yolks.html Q. I have friends who only eat egg whites because they think that most of the nutrients are in the whites. They think that the yolks only contain (bad) fat. Don't the yolks contain Omega 3 and lots of other nutrients?A. I'm with you on this one! Eggs are are a super-nutritious food. But when you throw away the yolks, you're throwing a lot of nutrition away. Egg whites are basically just water and high-quality protein.  But the yolk contains almost as much protein as the white! Plus the yolk contains heart-healthy monounsaturated fats, omega-3s, and an array of vitamins including A, D, and B12. See also: Cancer Questions: Vitamin D DeficiencyEgg yolks also contain a substantial amount of cholesterol, of course, along with a modest amount of saturated fat.  However, research cle... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4214523 Mon, 29 Nov 2010 14:40:22 +0100 4214523 http://www.medworm.com/index.php?rid=4203323&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FzrQxI201mpU%2Fask-monica-can-fiber-block-fat.html Q. I've read that dietary fiber absorbs some of the fat that would normally be absorbed by the body. If this is true, would it be better for me to eat a salad before or after my main meal?  Logic tells me that eating a salad after a meal would push the material through my digestive system faster. Is this true? A. If you are trying to manage your weight, fiber is definitely your friend. But it's not because it acts as a fat-blocker. There's a kernel of truth to this rumor: Fiber can prevent a small amount of fat from being absorbed in the intestines, but the effect is not enough to make a substantial difference in terms of your caloric intake.  (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4203323 Fri, 26 Nov 2010 13:12:57 +0100 4203323 http://www.medworm.com/index.php?rid=4197388&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FpQ0JMuGUhmQ%2Fis-holiday-weight-gain-exagger.html As we get into the holiday season, you'll no doubt come across the oft-repeated claim that most people will gain five to ten pounds between now and New Years. I've got good news: It's a myth.  According to the National Institutes of Health, average holiday weight gain is closer to a pound. The problem is that most people will carry that pound around with them all year and add another one to it next year. In truth, the much-dreaded "holiday weight gain" isn't nearly as much of a threat as the insidious upward creep of a pound or two a year.   By the same token, the healthy eating and exercise habits that you sustain year-round make a much bigger difference than any two-week cleanse or other January regimen of repentance.Stay healthy all year with Nutrition Data and SELF.com:D... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4197388 Wed, 24 Nov 2010 14:02:06 +0100 4197388 http://www.medworm.com/index.php?rid=4197389&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FChPI2M_sO_I%2Flocal-produce-hard-to-find-in.html Like everyone else, I've been bitten by the "locavore" bug. I try to eat what's local and in season as much as possible. Of course, if you live in Southern California or the southeastern U.S., the growing season is more or less year-round. But what about the rest of us? Where I live in Maryland, for example, not much grows in the winter. So how do we get our five-a-day without resorting to fruits and vegetables that have been trucked in from California or flown all the way from South America? Growing your own sprouts (or "micro-greens") can provide you with fresh, crisp greens throughout the winter. And what could be more local than your own kitchen windowsill?All you need to grow your own sprouts is a couple of quart-sized jars, some cheesecloth or sprouting lids like the ones p... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4197389 Tue, 23 Nov 2010 20:07:33 +0100 4197389 http://www.medworm.com/index.php?rid=4190548&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fvth-RCubZkw%2Fthanksgiving-without-the-misgi.html This Thursday, millions of Americans will sit down with family and friends and consume two days' worth of calories in a single meal. That's right: The average Thanksgiving dinner contains from 3,000 to 4,000 calories! Of course, a single day of overindulging isn't going to ruin your health--but it might set you back on your diet. Here are some tips on how to enjoy Thanksgiving without the misgivings. Eat breakfast. You might be tempted to skip breakfast and/or lunch on Thanksgiving day to "save" calories for the big meal, but if you're ravenous when you sit down to dinner, you're more likely to end up as stuffed as the turkey. Enjoy it all, but in moderation. Stuffing, mashed potatoes, and gravy can hardly be considered health food--but it wouldn't be Thanksgiving without them. Don't dep... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4190548 Tue, 23 Nov 2010 00:51:06 +0100 4190548 http://www.medworm.com/index.php?rid=4175988&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FxxlCgNTK3a8%2Fthe-difference-between-sweet-p.html Can you tell the difference between a sweet potato and a yam?Although both are starchy, orange root vegetables with a natural sweetness, that's where the similarities end. As you can see on NutritionData.com, the sweet potato (which is related to the morning glory) is lower in calories, has a lower glycemic load, and is much higher in beta-carotene than the yam, which belongs to the lily family.  As a result, a serving of sweet potato is considered to be moderately anti-inflammatory, while a serving of yams is moderately inflammatory. (Read more about the inflammation ratings on ND.)Although the yam does have a few redeeming qualities (like higher levels of vitamin C and folate), the sweet potato appears to be a better bet, nutritionally. But you probably don't need to worry about acc... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4175988 Wed, 17 Nov 2010 15:20:09 +0100 4175988 http://www.medworm.com/index.php?rid=4168226&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F5NYSLkdKBw4%2Fshould-chefs-know-more-about-n.html Restaurant meals tend to be higher in calories than the meals we cook at home--both because of larger portion sizes and more caloric preparations. In fact, the more meals you eat outside the home, the more likely you (and your kids) are likely to be overweight.See also: How to Dine Out and Stick to Your Diet (SELF.com)Could more calorie-conscious chefs be part of the solution? Penn State University researchers surveyed almost 500 chefs and nearly three-quarters of them said that they could cut 10% of the calories in any meal without the customer noticing any difference. A fifth of them claimed they could cut calories by a quarter without customers noticing. Yet most of the chefs admitted that they didn't really know how many calories were in their dishes and weren't very solid on how they'... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4168226 Mon, 15 Nov 2010 13:52:43 +0100 4168226 http://www.medworm.com/index.php?rid=4152305&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Flzb4xRuhiJY%2Fred-meat-not-so-bad-after-all.html A lot of people I know have cut back on meat--specifically red meat--in an effort to make their diets healthier.  I think there are lots of good reasons to eat less meat. (See also: Meatless Monday gets a boost from European study) But regular readers of this blog will know that I've long been suspicious of this idea that "red" meat is any worse for you than "white" meat. See also: Meat and mortality: What's color got to do with it? This idea that red meat is unhealthy is self-reinforcing. Because we've all convinced ourselves that this is true, studies which find a link between red meat and some sort of disease are much more likely to be published and get a lot more press than studies which find no such link.  Never mind that what we categorize as "red" and "white" makes absolut... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4152305 Wed, 10 Nov 2010 13:52:31 +0100 4152305 http://www.medworm.com/index.php?rid=4152306&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fu03UMmEbyLI%2Fis-white-whole-wheat-flour-a-w.html Q. With the holidays around the corner, I'm ready to begin baking.  Does white whole wheat flour offer the same benefits as regular whole wheat flour?A. And then some!  The name can be a little misleading. White whole wheat flour is made from a different type of wheat (white wheat) but it's still a whole grain flour.  If you've ever substituted regular whole wheat flour (which is made from red wheat) in a recipe calling for white flour, you've no doubt noticed that the end product tends to be heavier and denser.  White whole wheat flour offers the best of both worlds. As a whole grain flour, it's higher in nutrients and fiber than refined flour. But it has a lighter, finer texture than regular whole wheat flour. The difference when you substitute it for refined flour... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4152306 Tue, 09 Nov 2010 14:08:15 +0100 4152306 http://www.medworm.com/index.php?rid=4125303&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F8_GUCQ3GryM%2Fmarketing-healthy-foods-do-try.html There's been a big push over the last couple of years to improve the quality of school lunches. But simply making healthier choices available in school cafeterias isn't enough. You have to figure out how to get the kids to choose those healthier options. And, really, it's the same for grown-ups, isn't it?  It's time for lunch. There's a perfectly good head of lettuce in the crisper drawer. Yet here I am eating crackers out of the box.Researchers from Cornell University recently starting using some basic commercial marketing strategies in school cafeterias in an effort to shift kid's choices in the right direction--with impressive results.  Things as simple as making healthy foods more visible, more convenient, and more appealing work wonders. For example: (Source: The ND Blog: No... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4125303 Mon, 01 Nov 2010 13:31:44 +0100 4125303 http://www.medworm.com/index.php?rid=4119762&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FemJx0yth44s%2Fa-different-twist-on-whole-gra.html A little while ago, in a post on the benefits of whole grains, I posed a rhetorical question:"Are the benefits really the result of adding whole grains to the diet? Or are we seeing the benefits of subtracting refined grains?"This month, I got a partial answer to my question--and a confirmation of my suspicions!A study published in the American Journal of Clinical Nutrition found that people who replaced refined grains with whole grains had less belly fat--which we all know is the most dangerous type of fat. But get this: Those who ate more whole grains but didn't reduce the amount of refined grains got no benefit. We keep hearing that whole grains are so good for us.  But in reality it may be that they're simply less bad for us than refined grains. And that's an important distinction... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4119762 Fri, 29 Oct 2010 14:42:53 +0100 4119762 http://www.medworm.com/index.php?rid=4097927&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F10%2Fapple-day-for-better-gut-health.html Nothing says fall has arrived like the abundance of apples and cider.  While we all know apples are good for us, new research has found that eating them regularly may increase certain friendly bacteria in the gut. Microbiologists from the National Food Institute at the Technical University of Denmark found this to be true in rats who ate a diet high in dietary fiber found in apples, called pectin."It seems that when apples are eaten regularly and over a prolonged period of time, these bacteria help produce short-chain fatty acids that provide ideal pH conditions for ensuring a beneficial balance of microorganisms," said co-researcher Andrea Wilcks. "They also produce a chemical called butyrate, which is an important fuel for the cells of the intestinal wall."Because healthier int... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=4097927 Sat, 23 Oct 2010 19:48:00 +0100 4097927 http://www.medworm.com/index.php?rid=4098497&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FSCjG96AWztU%2Fhow-to-store-fruits-and-vegeta.html Q. How long can you store fresh fruits, such as grapes, pineapples, or apples? A. Some fruits store better than others. For example, apples will keep much longer (about three weeks in the fridge) than grapes or pineapple, which keep only about a week. Storing produce properly will maximize its shelf life but the proper method varies, depending on what type of fruit or vegetable you're talking about. Keep in the fridge:Most fruits and veggies will keep best in the crisper drawers of your fridge. Berries tend to be among the most fragile of the fruits, so plan to eat them as quickly as you can. They also mold easily so they're best stored in vented containers and washed just before consuming.Find a cool dark cupboard:Onions, potatoes, winter squash, garlic, and shallots are best kept i... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4098497 Fri, 22 Oct 2010 13:07:32 +0100 4098497 http://www.medworm.com/index.php?rid=4086271&cid=t_99547_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fsmall-steps-get-healthy-compliments-of-uncle-sam%2F2010.10.20 It makes my blogging life easier if I can just direct readers to a cool site, compliments of (drumroll…) — the U.S. government! The site, called Smallstep Adult and Teen, is filled with great healthy eating and exercise tips. Check it out and click around a bit. (Don’t ya’ just love the Internet?) From the site: Today’s lifestyle doesn’t allow much room for health. And that’s where Small Steps comes in. We know that it’s impossible for many people to make dramatic lifestyle changes. Instead, we want to help you learn ways that you can change small things about your life and see big results. *This blog post was originally published at EverythingHealth* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=4086271 Wed, 20 Oct 2010 12:00:00 +0100 4086271 http://www.medworm.com/index.php?rid=4065623&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FcyMEhUeh7K8%2Fwhat-makes-for-a-healthy-veget.html October is Vegetarian Awareness Month--a time when non-vegetarians are encouraged to explore the benefits of vegetarianism, whether for a meal, a day, a month, or for life.   Vegetarianism appeals to people for a variety of reasons--concerns about health, budget, animal welfare, and environmental impact are a few of the more common. And for those exploring a vegetarian lifestyle, there's both good news and bad news. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4065623 Wed, 13 Oct 2010 13:14:05 +0100 4065623 http://www.medworm.com/index.php?rid=4036961&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FyGKHl_L63_I%2Fattention-urban-gardeners.html Like so many other city-dwellers around the country, I've caught the gardening bug. My little vegetable patch has grown to the extent that it now supplies the majority of our produce from June to September.   So I was aghast to see my city singled out by name in this recent article on the possible risk of lead poisoning from food grown in urban gardens. According to Gabriel Filippelli, the soil in urban areas may be high in lead and other heavy metals, either from automobile exhaust, industrial activity, or paint from older structures.( Even though the buildings may be repainted or long gone, the paint may linger in the soil.) YIKES!Filippelli recommends that home gardeners have an inexpensive soil test to determine whether their soil contains any harmful metals. Good advice--esp... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4036961 Wed, 06 Oct 2010 13:09:43 +0100 4036961 http://www.medworm.com/index.php?rid=4031518&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F2XwNDZNPx2o%2Fis-it-time-to-throw-out-the-fo.html Every five years, the U.S. Dietary Guideline Advisory Committee (the folks who brought you the Food Pyramid) release updated guidelines for how we're supposed to be eating. Although the quinquennial reports are always brought out with a lot of fanfare, the rules really haven't changed all that much since they were first proposed in 1977: Grains are still promoted as the foundation of a healthy dietSaturated fat and cholesterol are to be avoidedLow-fat diets are recommended for disease prevention and weight control.Although Americans have dutifully and steadily reduced their intake of fat and cholesterol and increased their consumption of grains, obesity and other diet-related diseases have steadily increased. What if the dietary guidelines are wrong? (Source: The ND Blog: Notes from the Nu... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4031518 Mon, 04 Oct 2010 14:07:39 +0100 4031518 http://www.medworm.com/index.php?rid=4031519&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FQIjFyaocFTk%2Fskin-saving-benefits-of-tomato.html It's true: Certain fruits and vegetables act as sunscreen from within. Researchers found that women whose diets provided 16 milligrams of lycopene every day were protected from the damaging effects of UV-rays, including reddening of the skin and cellular damage.  And lycopene is no one-trick pony: It's also been found to help ward off heart disease and osteoporosis. Skin Saving SuperfoodsLycopene is found in watermelon, guava, and tomatoes.  Cooked tomato products like salsa, tomato juice, and spaghetti sauce are especially good sources. You can get a skin-saving dose of lycopene from:1/3 tomato puree 1/2 cup salsa or marinara sauce6 ounces of V-82 cups watermelon ballsMake sure to eat some of these skin-loving foods every day! For more foods that keep your skin healthy and glowi... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4031519 Mon, 04 Oct 2010 13:05:39 +0100 4031519 http://www.medworm.com/index.php?rid=4003243&cid=t_99547_87_f&fid=36438&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FCato-at-liberty%2F%7E3%2Fa4AwyHKb-fc%2F By David BoazThis morning’s question at Politico Arena is: The New York Times reports that despite two decades of public health initiatives Americans still aren’t eating enough vegetables. Healthy eating is a priority of First Lady Michelle Obama. Should those of us with less than Olympic-calibre physiques heed the first lady’s dietary advice? Does this smack of Big Brother — or more precisely Big Sister — wading into personal decisions? Could voluntary preferences on food issues morph into government mandates? Of all the “Washington elites” they surveyed, I was almost the only one to express skepticism about the First Lady’s and the New York Times‘s expectations for the rest of us: I was struck by that New York Times article on Saturday... Cato-at-liberty blogs http://www.medworm.com/rss/comments.php?id=4003243 Mon, 27 Sep 2010 14:31:38 +0100 4003243 http://www.medworm.com/index.php?rid=3998974&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F09%2Fmakers-diet-authorhealth-expert-claims.html Last weekend I had the opportunity to listen to Jordan Rubin, author of the best-selling book The Maker's Diet and founder of Garden of Life, speak at an organic, health festival in Birmingham, Michigan put on by a local chapter of the Weston A. Price Foundation.While Rubin spouted off several keys to extraordinary health, he told the packed crowd that keeping the gut healthy was at the top of the list. "I am more convinced that all of our problems begin in the gut," he said.He suggests that in order to get more of the good nutrition into our bodies and to get the bad stuff out, cleansing four times a year--once every season-- for seven days would be a good place to start. Rubin's approach to cleansing is very gentle. He says that while cleansing the body our focus should be on g... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3998974 Thu, 23 Sep 2010 19:19:00 +0100 3998974 http://www.medworm.com/index.php?rid=3994373&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FjTHlvqXSeBc%2Fwheres-the-sugar-in-your-diet.html As I'm sure you've noticed, fat is no longer the bad guy. Now, everyone from the American Dietetic Association to the American Cancer Institute to the American Heart Association agrees that sugar is the prime mover in obesity and disease.  Bonus: Need a diet that leaves room for wine or dessert? Check out the Workweek Diet!Getting Americans to cut back on added sugars is now job #1 for public health experts and educators and there are all kinds of new guidelines on how much sugar is OK.   Frankly, calculating how many grams of added (versus natural) sugar is in every food you eat is a pain in the neck. But when you look at where the added sugars in the typical American diet are coming from, it gets a whole lot simpler. (Source: The ND Blog: Notes from the Nutritionista by Mo... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3994373 Wed, 22 Sep 2010 13:36:47 +0100 3994373 http://www.medworm.com/index.php?rid=3981028&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FsgMN0mpvCCQ%2Fridiculous-advertising-milk-is.html Have you seen the new "Milk is an Imposter" ad? The TV spot--which shows rows of milk cartons wearing false nose and glasses--charges that reduced fat milk contains more saturated fat than a small order of French fries. While the statement is true, it's completely ridiculous. Saying that reduced fat milk contains more saturated fat than French fries is like arguing that oranges contain more sugar than potato chips. It's a complete non sequitur, and here's why: (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3981028 Fri, 17 Sep 2010 13:30:18 +0100 3981028 http://www.medworm.com/index.php?rid=3973127&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FGAfGRHCLTLo%2Ffive-tips-for-national-5-a-day.html It seems simple enough.  Eat five servings of vegetables a day and reduce your risk of heart disease, cancer, diabetes, and obesity.  Yet most people continue to eat only about 2 servings of vegetables a day--and one of them is usually potatoes. In recognition of National 5-a-Day Month, here are five ways to get more vegetables into your day: 1.  Start at breakfast.You may not think of vegetables as morning fare but breakfast is a great opportunity to add vegetables to your day.  Add a slice of ripe tomato to your bagel.  Fold some spinach and mushrooms into an omelet. Or wrap scrambled eggs and salsa in a whole-wheat tortilla for breakfast on the go.  2. Double up at dinner.Instead of a single vegetable with dinner, serve two.  For example, you could... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3973127 Wed, 15 Sep 2010 13:45:09 +0100 3973127 http://www.medworm.com/index.php?rid=3965720&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F-QG_EwseZxk%2Fsoda-and-skin-cancer-whats-the.html This study, on the other hand, featured a diet that was high in phosphorus but low in calcium...similar to someone drinking a lot of soda but skimping on vegetables and dairy products. (Sound familiar?) The bottom line? If you needed yet another reason to limit your consumption of soda and other processed foods, it may help save your skin!More from SELF.com: Five Reasons to Ditch Diet Soda Now (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3965720 Mon, 13 Sep 2010 14:12:28 +0100 3965720 http://www.medworm.com/index.php?rid=4031520&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FKiGaABXwHmE%2Fforget-the-super-foods-and-pla.html Although everyone loves the idea of "super-foods," I've always argued that you're better off playing the field.  For example, when I was writing my book on diet and inflammation, my editor suggested that I include a table of "best" and "worst" foods.  (All editors love Best/Worst lists!)I included the table in my book, but with the following disclaimer: "No matter how healthful certain foods might be, you are better off eating a wide variety of foods than limiting your diet to a few "super-foods."  In addition to being more enjoyable, a varied diet is the only way to get a rich and balanced blend of all the nutrients--those that are known along with those yet to be discovered--that nature provides for our nourishment." (Source: The ND Blog: Notes from the Nutritionista by Mo... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=4031520 Fri, 10 Sep 2010 15:37:51 +0100 4031520 http://www.medworm.com/index.php?rid=3958072&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FKiGaABXwHmE%2Fforget-the-super-foods-and-pla.html Although everyone loves the idea of "super-foods," I've always argued that you're better off playing the field.  For example, when I was writing my book on diet and inflammation, my editor suggested that I include a table of "best" and "worst" foods.  (All editors love Best/Worst lists!)I included the table in my book, but with the following disclaimer: "No matter how healthful certain foods might be, you are better off eating a wide variety of foods than limiting your diet to a few "super-foods."  In addition to being more enjoyable, a varied diet is the only way to get a rich and balanced blend of all the nutrients--those that are known along with those yet to be discovered--that nature provides for our nourishment." (Source: The ND Blog: Notes from the Nutritionista by Mo... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3958072 Fri, 10 Sep 2010 15:37:51 +0100 3958072 http://www.medworm.com/index.php?rid=3954502&cid=t_99547_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F09%2F09%2Feat-what-you-love-love-what-you-eat%2F Is it possible to eat what you want without gaining weight? Many people, especially those who are chronic dieters are afraid this is not possible. Breaking away from the rigid set of dieting rules feels scary, and dieters are comfortable with the “restrictive” state diets teach. How can we learn to reshape our relationship with food, and respect our hunger? Michelle May, MD is the  author of “Eat what you love, love what you eat: How to break your eat-repent-repeat cycle.“ Her website Am I Hungry? describes many of her eating philosophies. In her own words: “Most diets are restrictive and unsustainable, leaving the dieter feeling guilty and disappointed. My goal is to help people recognize and cope with their triggers for overeating, rediscover joy in physi... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3954502 Thu, 09 Sep 2010 09:54:43 +0100 3954502 http://www.medworm.com/index.php?rid=3938506&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2F5ZO2MmaIJAM%2Fsustainable-diets-nutrient-den.html Nutrition Data rates foods according to their nutritional impact. (Learn about the ND Rating.) Others have tried to rank foods according to their environmental impact.  (Here's one recent attempt.)More from SELF.com: The Low-Carb(on) Diet TrendBut what if you were to overlay the two? (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3938506 Mon, 06 Sep 2010 13:36:04 +0100 3938506 http://www.medworm.com/index.php?rid=3933276&cid=t_99547_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2Fu4EoabWdeRw%2Fget-more-antioxidants-from-you.html Tea may be just about the perfect beverage: refreshing, invigorating, and (contrary to conventional wisdom), a good way to stay hydrated. Plus it's full of good-for-you polyphenols, catechins, and other valuable antioxidants that help stave off ovarian and other cancers, osteoporosis, heart disease, and even gum disease!  Here are three ways to squeeze more health benefits from that tea bag: (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.) The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3933276 Fri, 03 Sep 2010 13:21:30 +0100 3933276 http://www.medworm.com/index.php?rid=3895885&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F08%2Fmaximize-your-exercise-benefits-eat-low.html I thought drinking an antioxidant-rich smoothie after my morning workout was a good thing, but it turns out that the little bit of grape juice I add to the berries, plain kefir and dried, raw greens was sabotaging my body's release of HGH--human growth hormone. This hormone--which stimulates growth and cell production--declines as we age, resulting in loss of muscle tone, increased fat and a host of symptoms associated with getting older. However, this anti-aging hormone is released naturally during a two-hour window after an intense workout, but its release can be thwarted by consuming sugar or fructose, including fruit juice, during that time period, according to HGH Magazine.If you are one of those who prefers an energy drink following your workout, think again. Most contain p... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3895885 Mon, 23 Aug 2010 18:34:00 +0100 3895885 http://www.medworm.com/index.php?rid=3896062&cid=t_99547_136_f&fid=39026&url=http%3A%2F%2Fcarolinemfr.blogspot.com%2F2010%2F08%2Fmake-world-healthier.html People are fat and getting fatter in the US, also known as 'Fast Food Land'. People are trying to change their lives and their lifestyles to be healthier and lose weight. But then they go back to their easier old habits as they drive past rows of fast food restaurants and turn into the drive through for the greasy bags passed into their windows. Fast food has turned a calorie free drink - coffee and tea - into a latte, mochas and more that have more than 400 calories each - plus whipped cream. Those coffees used to be special for after a nice meal on a rare occasion, not for every morning.We can all try individually to do our bests but we need to get rid of the chains of fast food who offer cheap easy food to the masses with little or no nutritional value. What happened to fruits and veget... Caroline's Breast Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=3896062 Mon, 23 Aug 2010 11:00:00 +0100 3896062 http://www.medworm.com/index.php?rid=3833418&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ftop-10-blisstree-posts-of-the-week-5%2F It’s the weekend once again and here we are, as always, making it super-easy to check out all the best posts from Blisstree last week that you may have missed. (Shame on you.) 1. Top 10 Weight Loss Tips From Our Hunky Naturopathic Doctor 2. 7 Questions for a Colon Therapist Named Sharon Stone 3. Vegan Avocado “Fries” and Ketchup Recipe From Raw Chef Doug McNish 4. BOOTYCamp! In Action With Lacey Stone: A Photo Gallery 5. My Quest to Quit Smoking Continues (Or, Becoming an Ex Sucks) 6. Equinox Fitness Trainers Lacey Stone and Annie Galovich Do the Madhouse Scramble: Video of the Day 7. Eco-Friendly Shopping: 10 Backyard Supplies Under $10 8. Is Thinking About Cheating Actually Cheating? Poll of the Day 9. BOOTYCamp! Before and After Money Shot: Cast Your Vote 10. Elemental... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3833418 Sat, 07 Aug 2010 17:00:45 +0100 3833418 http://www.medworm.com/index.php?rid=3786128&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F07%2Fare-xenoestrogens-ruining-your-girlish.html When your hormones are perfectly in balance, you feel like you can conquer the world, but when they are off, they can make add volume to your belly, hips and thighs; may cause a number of health problems; and ignite terrible mood swings.While a number of factors influence the balance of our hormones, women in many developed nations have an additional man-made force playing havoc on our hormones that our great grandmothers didn't have to contend with--xenoestrogens, compounds that mimic estrogen in our bodies and can alter hormonal activity. They are found in plastics, pesticides and growth hormones given to livestock and poultry, which we consume.Since men are also inundated with these chemicals, they are also suffering from estrogen dominance when exposed to xenoestrogens, ... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3786128 Sat, 24 Jul 2010 20:20:00 +0100 3786128 http://www.medworm.com/index.php?rid=3784517&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F23%2Fnonsense-study-being-used-to-claim-that-meat-causes-weight-gain%2F There’s a study doing the rounds that is being reported as evidence that ‘Atkins’ was wrong’. Apparently, according to those reporting the study, it shows that eating more meat generally causes increased weight gain over time [1]. To see a typical way in which this study is being reported, see here. Sitting on a plane yesterday [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3784517 Fri, 23 Jul 2010 13:58:44 +0100 3784517 http://www.medworm.com/index.php?rid=3776635&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F21%2Fmultivitamin-and-mineral-supplementation-found-to-help-fat-loss-and-speed-metabolic-rate%2F While I am interested in many aspects of health, and in particular providing information that individuals can use to exert more control over their health and wellbeing, I do confess to having a particular interest in weight loss. One reason for this is that its an issue that is quite commonly on people’s mind. As [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3776635 Wed, 21 Jul 2010 22:23:32 +0100 3776635 http://www.medworm.com/index.php?rid=3764272&cid=t_99547_136_f&fid=39026&url=http%3A%2F%2Fcarolinemfr.blogspot.com%2F2010%2F07%2Fim-not-changing-my-eating-habits.html Apparently fast food chains have 'voluntarily' reduced the amounts of fats in their foods. So why were they so high before hand? Since 1997 apparently they have reduced the amounts, so has anyone noticed their fries don't taste the same any more? I doubt it. So maybe they didn't need to be as high in the first place. I can tell you that I find fast food french fries just as yummy as the next person but that doesn't mean I hit the drive through often. In fact, I think I went through a drive through about 10 or more years ago. When I used to ski, the ski trips often included a fast food breakfast of an egg mcmuffin on something equally easy to consume in the car. Now a days if I want fries, I either steal a few off my husband's plate or make oven fries at home. I have always preferred salads... Caroline's Breast Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=3764272 Sun, 18 Jul 2010 11:12:00 +0100 3764272 http://www.medworm.com/index.php?rid=3758130&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F16%2Fmore-evidence-suggests-that-rapid-weight-loss-leads-to-better-results-than-slower-progress%2F There’s a commonly-held notion that as far as weight loss is concerned, slow and steady wins the day. In other words, gradual weight loss (often advised in the order of 1-2 pounds a week) leads to better long term results than more rapid loss. I wrote about this back in May. This blog focused on [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3758130 Fri, 16 Jul 2010 07:57:32 +0100 3758130 http://www.medworm.com/index.php?rid=3757834&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ffeeling-full-10-ways-to-fight-the-bloat%2F photo: Thinkstock Bloating doesn’t just make us feel awkward about our bodies, it can also be physically uncomfortable. But we can try these tips to avoid bloating — we’d be willing to try anything to get rid of that tight-pants, always-full feeling. And share your own ways to fight the bloat in the comments section, below. Avoid salt. It makes you retain water and bloat up. Drink lots of water. If you’re hydrated, you’re body will avoid storing up lots of water. Ditch the straw. Drinking through a straw increases the amount of air you swallow, which would make you bloated. Don’t eat gassy foods. Carbonated drinks, lentils, wheat bran, and artichokes make you gassy (which can be more uncomfortable than bloating alone). Grab fiber. Eating fiber helps everyth... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3757834 Thu, 15 Jul 2010 20:40:17 +0100 3757834 http://www.medworm.com/index.php?rid=3754117&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F14%2Fnot-just-what-you-eat-but-how-much-think-youve-eaten-of-it-determine-how-satisfying-it-is%2F When it comes to advising about what to eat for fat loss, I’m very much into quality over quantity. Eating a protein-rich diet which is relatively low in carb tends to work very well for the purposes of fat loss, even when no restriction is placed on calorie intake. Why? Well, one reason might be [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3754117 Wed, 14 Jul 2010 23:36:03 +0100 3754117 http://www.medworm.com/index.php?rid=3746713&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhipster-nutrition-zooey-deschanel-gives-up-vegetarian-and-vegan-diet%2F photo: WENN.com Attention, all you vegan and vegetarian hipster chicks out there, you just lost one of your own. Zooey Deschanel, queen of the indie screen and, lately, indie airwaves (She & Him), has given up on her vegan/vegetarian diet. Apparently, Deschanel found out that she couldn’t eat soy or wheat, and made the decision to incorporate meat and dairy back into her diet. We can’t exactly blame her. If we didn’t eat soy, dairy, meat or wheat, we’re not sure exactly what we’d eat besides straight up fruits and vegetables. And, as Deschanel says, “…sometimes you just need a little something, a little meat.” via Contact Music Post from: BlissTree Hipster Nutrition: Zooey Deschanel Gives Up Vegetarian and Vegan Diet (Source: Breastfeedin... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3746713 Mon, 12 Jul 2010 17:07:54 +0100 3746713 http://www.medworm.com/index.php?rid=3740567&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F187926%2F Eat your beets: The New York Times has five beet recipes that even people who hate beets will love. Are there any beet-haters up for the challenge? (via The New York Times Well blog) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3740567 Fri, 09 Jul 2010 21:24:01 +0100 3740567 http://www.medworm.com/index.php?rid=3740571&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fweight-loss-7-ways-to-fight-hunger%2F photo from Flickr user Muffet We’re not big fans of dieting. But sometimes even just watching what you eat sucks. Nothing’s worse than the feeling you get when you want chocolate, but know you can’t have it. (Okay, the BP oil spill, earthquake in Haiti, and wars in Iraq and Afghanistan might be worse.) With these tips to stay full while eating less, you may be able to treat yourself once in a while. 1. Eat protein for breakfast. Eating a lean protein at breakfast keeps you fuller than other nutrients, because your body takes more time to digest and absorb it. Try low-fat yogurt or egg whites. But not mixed — that would be gross. 2. Swallow some spuds. The starch in potatoes resists digestive enzymes, which means it takes longer for your body to break it down. Potat... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3740571 Fri, 09 Jul 2010 19:52:16 +0100 3740571 http://www.medworm.com/index.php?rid=3733328&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F07%2Fmysterious-bitter-taste-in-my-mouth-turns-out-to-have-simple-solution%2F When in practice, I get to see a fair number of individuals who have traditionally perplexing health issues. Over the past couple of weeks I experienced a mysterious issue of my own. And I had no idea what was causing it. The symptoms? A bitter, metallic-like taste in my mouth, but only when I ate. [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3733328 Wed, 07 Jul 2010 16:39:19 +0100 3733328 http://www.medworm.com/index.php?rid=3746693&cid=t_99547_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fdouching-donts-daily-health-quiz%2F Ready to get schooled about your health? Our Daily Health Quiz will test your know-how. Answer our question, below, and check back tomorrow for the answer and your next pop quiz. photo: Thinkstock Today’s Question: Douching may have been the thing back in the day, but now it’s a no-no. Do you know why? #MicroPollDiv_264562 { width: 250px; margin: 0px auto; } Answer to Yesterday’s Question: Human growth hormone (hGH) sounds like a mad-scientist serum that’s used to grow pod people, but it’s actually a naturally-occurring hormone that builds muscle, burns fat, raises energy, and maintains lower blood sugar levels. Arginine, an amino acid, supports healthy levels of hGH. Which foods contain arginine: Pecans, broccoli, cottage cheese, collared greens, or water... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3746693 Wed, 07 Jul 2010 15:00:42 +0100 3746693 http://www.medworm.com/index.php?rid=3726806&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F05%2Fare-wholegrains-good-for-the-heart%2F The conventional nutritional approach for ‘heart health’ is a low-fat (specifically, low saturated fat), high-carbohydrate diet. For many reasons, this is not the sort of diet I would generally recommend to ward off heart disease. For more about this, click here. One particular form of carbohydrate that has been vigorously promoted for its heart-healthy properties are [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3726806 Mon, 05 Jul 2010 21:43:38 +0100 3726806 http://www.medworm.com/index.php?rid=3721985&cid=t_99547_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F02%2Fsummer-bbqs-vegetarian-style%2F Whether you’re a vegetarian full time or have started dabbling in cutting back on animal meats, it’s easy to have a BBQ full of flavor and good nutrition. Why not fill up your summer BBQ with some healthy vegetarian dishes?! Take advantage of the summer harvest of fresh vegetables to please all palates-from those who love their burgers rare to total herbivore! Vegetarian burgers-either store bought or homemade Corn on the cob Whole Wheat buns Healthy coleslaw Red potato salad Veggie Kabobs baked beans Need a dessert? Throw some peaches or pineapple on the grill, and serve with yogurt or ice cream! Enjoy the company of good friends in the sun! Here’s to your health! What’s your fave BBQ dish? (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3721985 Fri, 02 Jul 2010 12:37:42 +0100 3721985 http://www.medworm.com/index.php?rid=3699728&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F25%2Fstudy-reminds-us-of-the-superior-performance-of-low-carb-diets-over-low-fat-ones-for-weight-loss%2F Where weight loss is concerned, there are many ways to skin a cat. But the two most commonly applied dietary strategies are low-fat and low-carb. This week I came across a report of a study here in which obese women were put on either a ‘low-fat’ or ‘lower-carb’ diet for a period of 12 weeks. [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3699728 Fri, 25 Jun 2010 13:35:27 +0100 3699728 http://www.medworm.com/index.php?rid=3695560&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F06%2Falmost-raw-green-snack-bar-recipe.html Recently, I posted a recipe for my version of Carmen's Muesli Bars. Today I'd like to share my version of those expensive, healthy "green" bars. I made them for my recent trips away from home when I knew that eating nutritious foods would be difficult so it was nice to pack a healthy snack.In some ways this recipe is similar to the muesli bars, but in addition to the rolled oats, unsweetened coconut, virgin coconut oil, raw honey, chia (or flax) seed,  I mix in almond butter and powdered greens. I like to use Vibrant Health's Field Of Greensbecause it doesn't contain herbs and vitamins, it's simply raw, organic, concentrated foods from broccoli sprouts, kale and other greens.Since chocolate makes everything taste better, not to mention the health benefits of the dark kind, I added min... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3695560 Thu, 24 Jun 2010 18:00:00 +0100 3695560 http://www.medworm.com/index.php?rid=3695839&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F24%2Flow-gigl-diets-may-help-reduce-risk-of-disease-and-death-by-quelling-inflammation%2F Carbohydrates that tend to be disruptive for levels of sugar in the bloodstream (high glycaemic index carbs) can provoke disease-causing changes in the physiology and biochemistry in the body, including enhance inflammation (see here for more about this). The pro-inflammatory effect of high-GI carbs has important implications, because inflammation turns out to be a key [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3695839 Thu, 24 Jun 2010 17:49:20 +0100 3695839 http://www.medworm.com/index.php?rid=3676638&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Flipton-green-tea-with-citrus-and-fish-commercials-we-dont-get%2F Much to our chagrin, we couldn’t get that stupid “Give me back that Filet O’ Fish” song out of our head for weeks when that McDonald’s commercial was airing. Thankfully, we somehow doubt that this Lipton Green Tea commercial will have the same effect. The song definitely isn’t as catchy, and, above all, this fish really gives us the creeps. He has teeth. And a tongue. And don’t even get us started on those oysters. The whole thing makes us crabby. What the hell do fish have to do with green tea anyway? We’d rather see little tea bags singing and dancing or something. Anything but fish with human mouths. But we have a feeling we’ll be seeing this sea creature again soon – in our nightmares. via AdWeek Post from: BlissTree Lipton Green... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3676638 Fri, 18 Jun 2010 18:23:38 +0100 3676638 http://www.medworm.com/index.php?rid=3672080&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F17%2Fsnacking-associated-with-improved-weight-control%2F Conventional wisdom often dictates that we should eat three meals a day with nothing in between. The idea here is that snacks just add to our calorie intake, and therefore can only contribute to our body weight. However, I find in practice that for successful weight management, more frequent feeding is required. Regular eating can, [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3672080 Thu, 17 Jun 2010 23:22:35 +0100 3672080 http://www.medworm.com/index.php?rid=3662642&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fartificial-sweeteners-vs-sugar-more-risk-than-reward%2F photo: Thinkstock If you check out the candy aisle in any grocery store, chances are you’ll see a growing number of sugar-free sweets. While this may seem like the perfect solution to reconcile a sweet tooth with good nutrition, eating foods that are artificially sweetened may be worse for you than the real thing. First of all, removing sugar from something doesn’t remove any of its other unhealthy substances like fat or refined carbohydrates. And the process of artificially sweetening may actually introduce chemicals into a food, which could lead to upset stomach and diarrhea. Plus, artificial sweeteners also may make you crave more food. We know – pretty confusing. So we’re just going to keep eating a healthy diet with lots of fruits and vegetables, and then when we i... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3662642 Mon, 14 Jun 2010 21:13:04 +0100 3662642 http://www.medworm.com/index.php?rid=3662864&cid=t_99547_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F3zUWFIJGmCc%2Fwhy-you-should-eat-fruit.php Mom, do I have to eat all of my fruit? What if I told you that you could never eat another piece of fruit for the rest of your life and still get all the nutrients required for healthy living? Your kids will be sending me their allowances if they’re old enough to read this because guess what... its true!  Don’t believe me?  Well read on to find out exactly how. Although the above claim may very well be true in the scientific world, putting those words to practice is a much harder feat than understanding the exact science behind it. For many people, eating a balanced diet rich in fruits and vegetables is nowhere near a reality. There are so many reasons and excuses people come up with to avoid eating the nutrient powerhouses that are fruits and vegetables. Of these excuses,... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3662864 Mon, 14 Jun 2010 12:00:00 +0100 3662864 http://www.medworm.com/index.php?rid=3655569&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ftop-10-blisstree-posts-from-last-week%2F We’re nice, so we want to make sure you get your Blisstree fix this weekend – just in case your pesky job interfered with some of your best Blisstree browsing last week. Here’s our highlight reel: 1. Eco-Friendly Shopping: 10 Father’s Day Gifts Under $10 2. 10 Summer Cocktails Under 200 Calories: A Slimmer Sip 3. 10 Things That are (Almost) as Good as Sex 4. Can Gluten-Free Pizzas Not Taste Like Crap? – Our Taste Test 5. Beauty: Intelligent Nutrients Skin Care Product Review 6. Win Nature’s Gate Beauty Products During This Week’s Giveaway! 7. Weight Loss: Are Hollywood’s Biggest Losers Really Healthy? 8. Sex and the Female Orgasm, Chemically Speaking 9. Female Orgasm Answers: Chemicals That Make You Go “O” 10. Ecosystem Notebooks vs. Mole... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3655569 Sat, 12 Jun 2010 15:17:07 +0100 3655569 http://www.medworm.com/index.php?rid=3652718&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F11%2Fmore-evidence-comes-in-that-saturated-fat-does-not-cause-heart-disease%2F Back in April I wrote about my ‘love-hate relationship’ with dairy products. The love part of my relationship relates to the fact that many dairy products are rich in protein and low in carbohydrate, coupled with the fact that I actually like the taste of things like cream, yoghurt and cheese. The hate part of [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3652718 Fri, 11 Jun 2010 04:57:26 +0100 3652718 http://www.medworm.com/index.php?rid=3652717&cid=t_99547_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F11%2Fhealthy-summer-slaw%2F Today I’d love to share with you a refreshing coleslaw for the summer! By swapping out the mayo with some lime and cilantro, you get a vegetarian side that’s both healthy and refreshing! Ingredients: 1 head purple cabbage Juice of 6 small limes 1/2 a bunch of cilantro Pinch of salt Coarsely chop cabbage. Combine cabbage, lime juice, and cilantro in food processor. Pulse several times until you reach desired size of cabbage. Salt as desired! Voila! This simple refreshing slaw is sure to be a healthy hit at your next BBQ or picnic! (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3652717 Fri, 11 Jun 2010 00:29:54 +0100 3652717 http://www.medworm.com/index.php?rid=3648823&cid=t_99547_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F09%2Fgrilled-shrimp-salad-with-an-avocado-aioli-with-the-biggest-loser-dietitian-cheryl-forberg%2F With season nine of The Biggest Loser wrapped up, you may be wondering where you can get your latest BL fix. Cheryl Forberg, RD, the show’s dietitian, has a book out — Six Weeks to a Healthier You — which focuses on quality foods that provide a powerhouse of nutrients for the calories. In this video, Cheryl shares one of her recipes from the book, a Grilled Shrimp Salad with an Avocado Aioli The avocado aioli has over 20 vitamins and minerals and the “good” fats – heart healthy, unsaturated fats. With help from avocados and greek yogurt, the luscious and creamy quality of the aioli gives you a nutrient dense alternative to the typical bottled creamy dressing high in saturated fat. The Avocado Aioli can even be used in several ways: as a creamy sandwich spread &#82... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3648823 Wed, 09 Jun 2010 16:56:44 +0100 3648823 http://www.medworm.com/index.php?rid=3640992&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fcan-gluten-free-pizzas-not-taste-like-crap-%25e2%2580%2593-our-taste-test%2F I like pizza. Sue me. I’m also partial to wheat, and though I don’t have celiac disease – unlike 3 million other Americans – my body (in particular, my skin) reacts very badly to gluten, and has for years. This seriously bums me out, but also makes me determined to find foods that taste good (I mean really good, not soggy cardboard good) without the benefit of gluten. Blisstree’s resident Baker Chick recently went on a hunt for delish gluten-free pastas and frozen Mexican meals, and I just did a similar taste test with frozen pizzas. (All three are topped with real cheese, so obviously aren’t suitable for the lactose-intolerant crowd.) Oh, and if you’re a DIY kind of person, check out this raw, gluten-free pizza crust recipe from our resident (and hot) che... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3640992 Mon, 07 Jun 2010 21:42:54 +0100 3640992 http://www.medworm.com/index.php?rid=3632246&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F181211%2F Chocolate-y, Healthy, and Free! Don’t forget to enter Blisstree’s Exclusive Better Oats™ Oatmeal Giveaway – Just leave a comment about your favorite way to eat oatmeal by this Sunday at 6 p.m. ET, and you could win a whole case of Better Oats™ Lavish Dark Chocolate Oatmeal! Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3632246 Fri, 04 Jun 2010 18:25:28 +0100 3632246 http://www.medworm.com/index.php?rid=3621981&cid=t_99547_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F02%2Fsmall-changes-for-big-results-rebeccas-interview-on-fox-5%2F By: Carlene Helble-Elite Nutrition Intern Healthy eating should not make you stressed out. Making small changes to move towards a more nutritious and beneficial diet can help by leaps and bounds in the long run. Rebecca’s interview with Fox 5 DC gave great pointers on tips you can use to start improving your diet this summer. Americans are notorious for drinking their calories so by replacing a soda with a Fruit2O or 100 percent fruit juice with sparkling water to make a spritzer, you can easily shave off excess sugar intake and calories. Another thing many of us are guilty of is ignoring our bodies ‘hungry/full’ signal. By keeping small snacks like SunSweet Ones (Delicious and it takes four to equal 100 calories!) or nuts in the car or in your bag, you can keep yourself in check by ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3621981 Wed, 02 Jun 2010 11:26:34 +0100 3621981 http://www.medworm.com/index.php?rid=3621982&cid=t_99547_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F01%2Fnutritious-school-lunch-solutions-connect-kids-to-their-plates%2F Childhood obesity has been a hot button topic years in the making. From the First Lady’s interest in the issue, to Jamie Oliver’s Food Revolution show, America is well aware of how school lunches and nutrition are affecting our youth. A new documentary series, ‘Food Forward’, which focuses on the ever-changing food system and its effect on different populations, recently visited Pacific Elementary School  near San Jose, California to film their school lunch production. Every day, the fifth and sixth grade students make 100 meals from scratch with the help of staff. That’s right, the kids are involved in the cooking! (What a novel idea… home ec, anyone?) The program started when Stephanie Raugust, the current manager of Food Lab, wanted to change the way students were e... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3621982 Tue, 01 Jun 2010 20:19:09 +0100 3621982 http://www.medworm.com/index.php?rid=3607851&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F05%2F28%2F%25e2%2580%2598food-for-thought%25e2%2580%2599-%25e2%2580%2593-nutritional-advice-for-those-preparing-for-and-taking-exams%2F My girlfriend and I have had a guest staying this week. He is Swiss and is in London for an exam which has something to do with international tax law (it’s all a bit above my head, I’m afraid). Last night the three of us were eating together – our last supper before our guest [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3607851 Fri, 28 May 2010 14:48:01 +0100 3607851 http://www.medworm.com/index.php?rid=3599338&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F179663%2F Don’t miss this week’s exclusive giveaway: Four readers will win R.W. Knudsen Family® Just Juice, plus super summer swag! Entering is easy – just click here. Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3599338 Wed, 26 May 2010 15:28:58 +0100 3599338 http://www.medworm.com/index.php?rid=3599343&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Four-exclusive-reader-giveaway-r-w-knudsen-family%25c2%25ae-just-juice%25e2%2584%25a2-and-summer-swag%2F Welcome to this week’s Blisstree reader giveaway! (Never fear: There are plenty more where this came from.) R.W. Knudsen Family® makes several lines of all-natural, healthy juices, and we’re super excited about their Just Juice™ line. The line features single-fruit, unsweetened, all-natural juices packed with healthy nutrients – and includes classic flavors like Just Black Cherry™, Just Blueberry™, Just Cranberry™, Just Pomegranate™, Organic Just Concord Grape™ and Organic Just Tart Cherry™. We’ll have no problem gulping these all summer, and we love that they’re full of good stuff instead of added sugar. Blisstree teamed with the R.W. Knudsen Family® to give you a chance to win their all-natural, unsweetened juices – plus some awesome summer sw... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3599343 Tue, 25 May 2010 18:24:00 +0100 3599343 http://www.medworm.com/index.php?rid=3595554&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fweight-gain-in-the-wrong-places-daily-health-quiz%2F How much do you really know about your health? You may think you know all the ins and outs of staying well, but our daily Health Smarts Quiz will test your knowledge on the spot. Answer our question, below, and check back tomorrow for the correct answer and your next pop quiz. Today’s Question: It is more dangerous to carry weight on your body in certain places than others? A build-up of fat in one particular part of your body will make you more likely to develop health problems. Which part of your body is the riskiest place to have a build-up of fat? #MicroPollDiv_257236 { width: 250px; margin: 0px auto; } Answer to our last health quiz: We’ve heard that those who take birth control aren’t supposed to smoke, but is there actually a risk? According to Our Bodies, Oursel... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3595554 Mon, 24 May 2010 21:46:38 +0100 3595554 http://www.medworm.com/index.php?rid=3592204&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F05%2Fthose-wrinkles-may-be-telling-you.html Many of us gauge the status of our health based upon the number on the bathroom scale or our last cholesterol and blood pressure check. But simply looking at your face in the mirror can be a better indicator of your internal health.Those laugh lines creeping up around your eyes may not mean you’re just a merry 'ol soul. Instead, according to Your Skin, Younger: New Science Secrets to Reverse the Effects of AGE, a wrinkle is not just a wrinkle. The authors of this comprehensive holistic beauty book--two dermatologists and a naturopathic physician--claim that an early onset of the visible signs of aging is an indicator of problems in the heart, kidneys and other organ systems.Looking good on the outside isn't simply an issue about vanity. The things you do for a healthier body will actuall... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3592204 Sun, 23 May 2010 19:49:00 +0100 3592204 http://www.medworm.com/index.php?rid=3588850&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F179128%2F Our Lovin’ Scoopful Ice Cream Giveaway Ends Tomorrow! Just leave a comment telling us what flavor you are, and you’re entered to win a $25 Walmart Gift Card and super-cool ice cream accessories! Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3588850 Fri, 21 May 2010 22:11:21 +0100 3588850 http://www.medworm.com/index.php?rid=3588855&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fvideo-exclusive-piper-kerman-author-of-orange-is-the-new-black-talks-to-us-about-food-and-nutrition-in-prison%2F Check out our previous video conversation with Piper here. At age 34, Piper Kerman went to federal prison for a ten-year-old drug smuggling and money laundering offense. She spent 13 months in a minimum-security correctional facility for women in Danbury, CT, which isn’t necessarily what you’d expect from a blonde-haired, blue-eyed Smith graduate and Red Sox fan from a nice, New England family. Piper’s excellent memoir about her prison experience, Orange Is the New Black, was just published by Random House – with back cover blurbs by Dave Eggers and Elizabeth Gilbert (not bad for a first-time writer). Piper sat down with Blisstree for the afternoon to discuss all aspects of her time locked up, from prison beauty products, fitness routines, and friendships to the torturous six years... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3588855 Fri, 21 May 2010 19:32:35 +0100 3588855 http://www.medworm.com/index.php?rid=3585874&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F05%2F21%2Ffor-better-brain-function-just-add-water%2F The body is mainly water, and I believe maintaining hydration is an important component of optimal health. I wrote most recently about this back in February (see here). This blog piece details some of the major roles that water has in the body (e.g. as a temperature regulator, carrier and building material). In practice, I [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3585874 Fri, 21 May 2010 15:53:05 +0100 3585874 http://www.medworm.com/index.php?rid=3585575&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fnutrition-the-raw-milk-controversy%2F photo: Thinkstock Raw milk (that is, milk that’s unprocessed and non-homogenized) is thought of among some people as a natural treatment for allergies, asthma, and some stomach problems. According to The Los Angeles Times, the FDA thinks it’s dangerous to consume because of the risk of E coli and other dangerous bacteria. In fact, last March, 13 people fell ill in Michigan because of tainted raw milk. The FDA has prohibited sale of raw milk across state lines, but raw milk currently can be sold in 27 states. Proponents of raw milk, who are largely health-conscious moms, believe that they should have the right to choose what kind of milk they and their families drink. In some states, you can buy the milk in stores; in others, you have to go straight to the source – family far... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3585575 Thu, 20 May 2010 20:56:06 +0100 3585575 http://www.medworm.com/index.php?rid=3585578&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fweight-loss-20-real-ways-to-drop-the-pounds%2F photo: Thinkstock We all know that as we age, it gets harder to keep the pounds off. While it’s fun (in a bitter way) to get nostalgic about when you were 16 and could eat a pint of ice cream every day and still be an XS, Real Simple put together a list of 20 ways to lose weight for good. 1. If you begin your meals with a salad, you’ll eat less for the rest of the meal. A study proves that participants who ate a salad topped with low-fat mozzarella and low-calorie Italian dressing ate 10% less calories over the course of the entire day. 2. Speaking of salads, try this trick: Get your dressing on the side, then dip your fork in it before you spear a hunk of lettuce. You’ll get all the taste at a fraction of the calories. 3. When you’re going out to eat, order two app... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3585578 Thu, 20 May 2010 18:18:55 +0100 3585578 http://www.medworm.com/index.php?rid=3581875&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F05%2F20%2Flow-gi-diet-helps-women-with-pcos-but-is-there-something-that-might-work-better%2F Polycystic ovarian syndrome (PCOS) is a condition characterised by multiples cysts in the ovaries, but also other symptoms such as hirsutism (abnormal hairiness) and acne that may result from higher than normal levels of androgens (‘male’ hormones) in the female body. I wrote about this condition back in 2003 (see here), where I made the [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3581875 Thu, 20 May 2010 14:59:01 +0100 3581875 http://www.medworm.com/index.php?rid=3581573&cid=t_99547_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fis-caffeine-a-wonder-drug-for-the-brain%2F Photo: Blisstree While too much caffeine can sometimes lead to health issues (eye twitch, anyone?), a new supplement in the Journal of Alzheimer’s Disease explores the preventive effects of caffeine against cognitive decline caused by dementia and Alzheimer’s disease. You could be fighting dementia by drinking countless cups of joe a day – now you can say all those late nights you stayed up friending everyone in your 7th grade class on Facebook were just doctor’s orders. Caffeine has multiple beneficial effects on the brain, particularly to normalize brain function and prevent its degeneration. Caffeine also has a positive impact on memory and cognitive performance. Plus, the drug may be a disease-modifying agent with regard to Alzheimer’s. It could even prove to... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3581573 Thu, 20 May 2010 12:00:06 +0100 3581573 http://www.medworm.com/index.php?rid=3581580&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fexclusive-video-our-conversation-with-piper-kerman-author-of-orange-is-the-new-black%2F At age 34, Piper Kerman went to prison for a ten-year-old drug smuggling and money laundering offense. She spent 13 months in a minimum-security correctional facility for women in Danbury, CT, which isn’t necessarily what you’d expect from a blonde-haired, blue-eyed Smith graduate and Red Sox fan from a nice, New England family. Piper’s excellent memoir of her prison experience, Orange Is the New Black, was just published by Random House – with back cover blurbs by Dave Eggers and Elizabeth Gilbert (not bad for a first-time writer). Piper sat down with Blisstree for the afternoon to discuss all aspects of her time locked up, from food quality, fitness routines, and friendships to the torturous six years she and her now-husband spent in limbo between her conviction and t... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3581580 Wed, 19 May 2010 19:59:08 +0100 3581580 http://www.medworm.com/index.php?rid=3577669&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F05%2F18%2Fbeware-low-carb-propaganda%2F There was a nice piece in The Times here in the UK on Saturday about my latest book Waist Disposal (see here). This piece, and a small piece that ran in another publication did seem to have some impact: Waist Disposal ended up rocketing up the amazon.co.uk ranking and spent a couple of days in [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3577669 Tue, 18 May 2010 23:05:59 +0100 3577669 http://www.medworm.com/index.php?rid=3567888&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ftop-10-posts-on-blisstree-this-week%2F Jennifer Aniston (photo: WENN.com) In case you missed anything on Blisstree this week, here’s a top ten list of our best recent posts. But we’re not precious – let us know if you disagree with our picks in the comments section, below. 1. Eco-Friendly Shopping: 10 Workout Deals Under $10 2. Jennifer Aniston’s Baby Food Diet: Denied 3. Skin Cancer Smarts: 10 Pretty, Pale Women Who Don’t Need a Tan to Be Beautiful 4. Natural Beauty: Food as Skincare 5. 10 Worst Fad Diets In History 6. Jamie Eason’s 3-Hour Diet: Set Your Alarm to Weight Loss 7. Friendship Etiquette: Girlfriend, Keep Your Mouth Shut! 8. Health Department: What’s Really In Your Perfume? 9. Eating Healthy: 25 Sneaky Salty Foods 10. Top 10 Household Tips From Blisstree Readers Post from: Bliss... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3567888 Sat, 15 May 2010 14:00:20 +0100 3567888 http://www.medworm.com/index.php?rid=3566589&cid=t_99547_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fmental-health-give-your-brain-a-workout%2F photo: Thinkstock Sometimes it just feels good to give your brain a rest – to lie back, flip on whatever reruns are playing on TBS, and stop thinking for an hour or two. But after a few days of prime vegging-out time, we need to stretch our brain, just like we do our bodies. And we found some great ideas on how to do just that from iVillage. If you’ve scorned yoga in the past, it might be time to reconsider. Regularly practicing yoga and meditating improve cognitive functions, as well as emotional processing, by increasing cortical thickness, which can happen in just eight weeks. Yoga can also positively affect the parts of your brain that deal with stress, sensory awareness, self-awareness, and judgment. Yoga isn’t the only physical activity you can do that will help your br... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3566589 Fri, 14 May 2010 22:30:39 +0100 3566589 http://www.medworm.com/index.php?rid=3564256&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F05%2F14%2Fantidepressant-effect-of-omega-3-fat-appears-to-depend-on-the-specific-type-of-omega-3-fat-used%2F Fish is sometimes described as ‘brain food’ – why? Well, at least part of the explanation may rest in the fact the certain types of fish are rich in so-called omega-3 fats that appear to have benefits for the brain. There is some evidence, for instance, which suggests that omega-3 fats can normalise brain function [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3564256 Fri, 14 May 2010 11:00:42 +0100 3564256 http://www.medworm.com/index.php?rid=3560187&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fwhen-should-you-get-a-mammogram-our-daily-health-quiz%2F photo: Thinkstock How much do you really know about your health? You may think you know all the ins and outs of staying well, but our daily Health Smarts Quiz will test your knowledge on the spot. Answer our question, below, and check back tomorrow for the correct answer and your next pop quiz. Today’s Question: You regularly visit your gynecologist for checkups and pap smears, right? But what about mammograms? Let’s test your smarts about when to start getting these very important (albeit uncomfortable) pictures taken of the twins, in order to catch breast cancer at its earliest stage. #MicroPollDiv_255015 { width: 250px; margin: 0px auto; } Answer to Monday’s Question: Which foods have the most calcium? We asked which of the following non-dairy foods have ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3560187 Thu, 13 May 2010 01:12:52 +0100 3560187 http://www.medworm.com/index.php?rid=3545412&cid=t_99547_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2F10-naturopathic-terms-our-hunky-naturopath-explains%2F Remember John Dempster? He’s a licensed (and hot) Naturopath who practices in Toronto. This is our 5th conversation with the good doctor (here’s the previous one), who regularly contributes to Blisstree about health and wellness issues. Find The Dempster Clinic here. Top 10 Misunderstood Naturopathic Medical Terms 1.    Naturopathy Let’s start with the basics. Naturopathic Medicine (Naturopathy) is commonly confused with other types of alternative therapies including Homeopathy and Botanical medicine. To clarify, a Naturopathic Doctor (ND) has completed eight years of medical training and is trained as a primary care giver, similar to your M.D. Be sure to check that your ND has been trained at an accredited institution before your first visit. While we are not homeopaths, herb... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3545412 Fri, 07 May 2010 18:15:36 +0100 3545412 http://www.medworm.com/index.php?rid=3542906&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F05%2F07%2Fhigher-protein-diet-with-resistance-exercise-best-for-fat-loss%2F There are a myriad of ways to lose weight, but I lean generally towards diets relatively low in carbohydrate and rich in fat. This is on the basis that such diets consistently out-perform diets explicitly low in fat in terms of weight loss. Also, such diets tend to, generally speaking, bring about desirable changes in [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3542906 Fri, 07 May 2010 16:12:50 +0100 3542906 http://www.medworm.com/index.php?rid=3534042&cid=t_99547_134_f&fid=34841&url=http%3A%2F%2Fwww.diabetesmine.com%2F2010%2F05%2Ffive-foods-to-consider.html I don’t write much about food choices. But believe me, as a person with diabetes (and gluten intolerance), I struggle with them all the time. We PWDs are used to hearing the “generic” nutritional suggestions from our dietitians and CDEs: don’t eat too much sugar, eat lots of veggies, drink water, etc. But what about [...] (Source: Diabetes Mine) Diabetes Mine blogs http://www.medworm.com/rss/comments.php?id=3534042 Wed, 05 May 2010 13:00:32 +0100 3534042 http://www.medworm.com/index.php?rid=3522674&cid=t_99547_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F05%2F01%2Fhealthy-nutrition-through-behavior-modification%2F For the past two years I have been attempting to manage my weight through behavior modification, healthy eating and exercise. After losing 190 pounds with diet and exercise, I can assume that I am very capable of making healthy choices; however, this past weekend illustrated how emotions can contribute to slipups in the healthy lifestyle department. I am as human as anyone else and I ended my week with a weight gain. Through each painful experience I have learned much about managing my emotions. Finding my inner balance may always be a struggle for me and many of you as well. The important factor in finding my inner balance is to modify my behavior through discipline and goal setting. The negative factor in my equation of healthy lifestyle choices are unforeseen events, which by their very... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3522674 Sat, 01 May 2010 13:15:51 +0100 3522674 http://www.medworm.com/index.php?rid=3519756&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F04%2F30%2Fdiabetics-continue-to-be-misinformed-regarding-healthy-eating%2F I was giving a presentation last night to a group of individuals of Indian sub-continent extraction. As a group, south Asians appear to be particularly prone to cardiovascular disease and type 2 diabetes. And judging by the expanded waistlines in the audience, this group were no difference. Part of my presentation focused on the potential [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3519756 Fri, 30 Apr 2010 08:04:23 +0100 3519756 http://www.medworm.com/index.php?rid=3515316&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fvans-natural-foods-exclusive-blisstree-giveaway%2F Welcome to our 4th reader giveaway! (And trust us, it won’t be our last.) Eat this up: Van’s new Lite Waffles – made with wholesome, natural ingredients like whole wheat flour, honey, oats, barley, and millet – have just 70 calories and one gram of fat per waffle. And each serving (two waffles per serving) has six grams of fiber! They’re a delicious snack that flatters your figure and tickles your taste buds. Blisstree loves Van’s waffles, so we’re partnering with them, and for this week’s reader giveaway… Four lucky Blisstree readers* will each win: • 5 Free Boxes of Van’s Waffles! (5 coupons redeemable for any Van’s products) Entering our exclusive Van’s waffles giveaway couldn’t be easier. Just tell us by 6 p.m.... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3515316 Thu, 29 Apr 2010 16:02:18 +0100 3515316 http://www.medworm.com/index.php?rid=3515320&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fmichelle-obamas-white-house-garden-is-not-organic%2F photo: WENN.com When you think Michelle Obama, it’s hard not to picture her in the White House garden. She talks about it interviews; we’ve read about it everywhere; and she even did some mulching with The Muppets. With all the recent national emphasis on the benefits of healthy eating, (including the First Lady’s “Let’s Move” campaign), no one would blame you for assuming that the White House garden is organic. But it’s not. The world’s most important gardeners actually use fertilizers and pesticides – though they’re natural, and not synthetic. Last year, the garden produced 55 different kinds of fruits and vegetables, and more than 1,000 pounds of food. Half of the yield went to local charities, and the other half was used right the... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3515320 Wed, 28 Apr 2010 22:00:01 +0100 3515320 http://www.medworm.com/index.php?rid=3508152&cid=t_99547_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fvans-natural-waffles-giveaway-exclusively-for-blisstree-readers%2F Welcome to our 4th reader giveaway! (And trust us, it won’t be our last.) Eat this up: Van’s new Lite Waffles – made with wholesome, natural ingredients like whole wheat flour, honey, oats, barley, and millet – have just 70 calories and one gram of fat per waffle. And each serving (two waffles per serving) has six grams of fiber! They’re a delicious snack that flatters your figure and tickles your taste buds. Blisstree loves Van’s waffles, so we’re partnering with them, and for this week’s reader giveaway… Four lucky Blisstree readers* will each win: • 5 Free Boxes of Van’s Waffles! (5 coupons redeemable for any Van’s products) Entering our exclusive Van’s waffles giveaway couldn’t be easier. Just tell us by 6 p.m. ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3508152 Mon, 26 Apr 2010 21:44:01 +0100 3508152 http://www.medworm.com/index.php?rid=3505155&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F04%2F26%2Fmy-advice-for-those-looking-to-have-an-energised-and-productive-afternoon%2F Apparently, it’s 30 years ago that Marks and Spencer (a UK-based food, clothing and home goods retailer) started selling pre-prepared sandwiches. Other retail outlets followed suit, and the end result is that sandwiches now are the prime lunch fodder for workers up and down the land. But do they represent prime fuel for those with [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3505155 Mon, 26 Apr 2010 07:16:57 +0100 3505155 http://www.medworm.com/index.php?rid=3463788&cid=t_99547_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FQVGt_7fRlPc%2Fwarm-salad-with-dreamfields-pasta.php Last night for dinner I made a delicious warm salad that I served over Dreamfield's linguini.  Warm salad is essentially sauteed greens that I mixed with cauliflower, celery, red onion, and tossed with balsamic vinegar, Parmesan cheese and a little bit of black pepper.  I tossed the linguini with some olive oil and red pepper flakes.  We topped our dinner off with a sprinkling of Parmesan cheese and we all devoured it.What a simple, light, and delicious meal!  It took a little bit of prep work, but the result was amazing.  I modified the recipe that was in the Moosewood cookbook by substituting different greens and eliminating some of the ingredients that I didn't have on hand.  I imagine that you could make this dish with whatever you've got in your fridge, j... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3463788 Tue, 13 Apr 2010 12:00:00 +0100 3463788 http://www.medworm.com/index.php?rid=3460419&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F04%2F12%2Fcan-milk-cause-acne%2F My post last Friday concerned my ‘love-hate’ relationship with dairy products – I generally like the way they taste, but am also acutely aware that they can quite-often trigger health issues in myself and others. I first leaned this when the elimination of cow’s milk products 20-odd years ago eliminated my eczema too. Other symptoms [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3460419 Mon, 12 Apr 2010 11:52:10 +0100 3460419 http://www.medworm.com/index.php?rid=3454232&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F04%2F09%2Fmy-love-hate-relationship-with-dairy-products%2F I have a bit of a love-hate relationship with dairy products. I love, generally speaking, how they taste. I also like the fact that dairy products (e.g. cream, cheese) are relatively rich in protein and fat, and (importantly) not so rich in carbohydrate. Their nutritional profile is, therefore, kinda in line with ‘primal’ foods such [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3454232 Fri, 09 Apr 2010 16:44:45 +0100 3454232 http://www.medworm.com/index.php?rid=3449202&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F04%2F07%2Fis-eating-less-saturated-fat-and-more-carb-good-for-the-heart-actually-the-reverse-may-be-true%2F If you want to cut your risk of heart disease, reduce intake of saturated fat and eat more carbohydrate. That’s what most doctors, dieticians and Governments would have us believe. So it must be true, right? It’s a message we’ve heard a thousand times, so surely is based on sound science? So what does happen when [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3449202 Wed, 07 Apr 2010 20:28:30 +0100 3449202 http://www.medworm.com/index.php?rid=3425152&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F03%2F31%2Fcould-advising-people-to-eat-less-and-exercise-more-increase-their-risk-of-getting-fatter%2F Some time ago one of my blogs focused on the thoughts of Dr Andrew Wadge - Chief Scientist at the Food Standards Agency (FSA) in the UK. The blog specifically focused on his broadside at ‘detox’ regimes. I can understand that someone may be a bit sceptical of such regimes. However, if Dr Wadge [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3425152 Wed, 31 Mar 2010 17:02:22 +0100 3425152 http://www.medworm.com/index.php?rid=3391046&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F03%2F22%2Fcoffee-drinking-has-biochemical-benefits-for-the-body%2F Coffee, despite its not-so-healthy reputation, has been quite consistently linked in the scientific literature with benefits for health including a reduced risk of cardiovascular disease, diabetes and dementia. See here, here, here, and here. While the research regarding the effects of coffee on health is voluminous, the great majority of it comes in the form of [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3391046 Mon, 22 Mar 2010 13:39:05 +0100 3391046 http://www.medworm.com/index.php?rid=3370711&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F03%2F16%2Fwhen-is-the-best-time-to-take-your-vitamin-d-supplement%2F While walking the dog today, my mind wandered and I found myself thinking about nutrient absorption. I’d just had lunch (leftover roast pork from yesterday) and some veggies and salad including rocket (a type of lettuce). My girlfriend dished it up and all I had to do was add a drizzle of olive oil to [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3370711 Tue, 16 Mar 2010 15:07:08 +0100 3370711 http://www.medworm.com/index.php?rid=3335586&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F03%2F05%2Fmy-personal-fat-loss-experience-and-forthcoming-book%2F I have since last June been undertaking a bit of a personal experiment. Over couple of years I’d found I’d somehow managed to accumulate some added fat to my midriff. At 43, I suppose ‘middle-aged’ spread might have had something to do with it. But also when I looked at my diet with as much [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3335586 Fri, 05 Mar 2010 16:39:42 +0100 3335586 http://www.medworm.com/index.php?rid=3335587&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F03%2F04%2Frye-bread-helps-relieve-constipation-and-other-tips-for-bowel-regularity%2F I eat a relatively low-carb diet, and as a result, eat very little bread indeed. I literally cannot remember the last time I ate a sandwich, for instance. And when I do eat bread, I tend to opt for a thin slice or two of dark rye bread. I prefer rye to wheat bread partly [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3335587 Thu, 04 Mar 2010 20:52:32 +0100 3335587 http://www.medworm.com/index.php?rid=3318691&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F03%2F01%2Fcinema-popcorn-highlighted-as-a-nutritional-hazard-and-how-to-avoid-it%2F Over the weekend the radio was on and I caught an item about the apparent hazards of popcorn. The Food Standards Agency in the UK has, it seems, launched a bit of a blitz against the snack foods and drink available in cinema foyers (see here for a report regarding this) and popcorn is [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3318691 Mon, 01 Mar 2010 10:25:20 +0100 3318691 http://www.medworm.com/index.php?rid=3307122&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F02%2F25%2Fthe-meaningless-and-misleading-nature-of-food-health-claims%2F On Tuesday I was giving a presentation, and part of my advice was for individuals to avoid eating much in the way of processed food, including those emblazoned with health-related claims. Terms such as ‘low fat’, ‘low cholesterol’, and ‘high in fibre’ are misleading, to begin with, because these qualities have dubious health benefits (if [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3307122 Thu, 25 Feb 2010 17:37:19 +0100 3307122 http://www.medworm.com/index.php?rid=3276115&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F02%2F16%2Fhigher-protein-diet-plus-resistance-exercise-aids-weight-and-fat-loss-in-type-2-diabetics%2F Where weight and fat loss is concerned, I favour a relatively low-carbohydrate, high-protein diet on the basis that such diets generally outperform low-fat, carb-rich diets traditionally advocated for weight loss. A lower-carb diet I think may have particular advantages for diabetics because, well, they have difficulty handling carbohydrate as a result of impaired insulin function [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3276115 Tue, 16 Feb 2010 12:12:51 +0100 3276115 http://www.medworm.com/index.php?rid=3271022&cid=t_99547_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F02%2Fmore-reasons-to-eat-chocolate-reduces.html My favorite part of Valentine's Day is the excuse to eat chocolate. But who needs an excuse when research continues to come in supporting chocolate as more than a delicious indulgence, but a superfood. The latest studies on chocolate have found that it can calm down emotional stress and lower the risk of having a stroke.One clinical trial found that volunteers, who felt that they were highly stressed, experienced a reduction in stress hormones and other stress imbalances after eating one and half ounces of dark chocolate daily for two weeks. Another study found that when 44,489 people ate one serving of chocolate per week they were 22% less likely to have a stroke than people who didn't indulge.Every chocoholic can eat to those findings! (Source: Vibrant Glow) Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3271022 Sat, 13 Feb 2010 21:49:00 +0100 3271022 http://www.medworm.com/index.php?rid=3262930&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F02%2F11%2Fwhy-drink-water-and-how-much-is-enough%2F Like a lot of people working in the nutritional field, I believe maintaining hydration is important for peak wellbeing and health. Water makes up about two-thirds of the body, and therefore has the potential to play a critical role in just about any bodily process one cares to mention. Like what? Well, now the benefits [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3262930 Thu, 11 Feb 2010 12:55:24 +0100 3262930 http://www.medworm.com/index.php?rid=3259178&cid=t_99547_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FjygFed1qLMs%2Fit-turns-out-were-all-very-different.php I loved reading all of the great comments from my last post.  We all have such different and varied diets, all the while battling a common disease.  It's amazing to me to get a glimpse of how we all do it.  Some of us eat very few carbohydrates, at around 40g per day, while others go a more traditional route and eat 300g per day.  Most, like me, fall in the middle.  It's a tricky balancing act, and no matter what our carbohydrate intake, we're all here for the same reason.I was really happy to see a couple pregnant commenters!  Like them, I was told by my doctors to up my carbohydrate intake while pregnant (and nursing, too).  Now, I'm trying to get back to a lower carb diet, which isn't as fun as going the other way... But it's healthier for me to go bac... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3259178 Wed, 10 Feb 2010 12:00:00 +0100 3259178 http://www.medworm.com/index.php?rid=3251431&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F02%2F08%2Fmy-friends-son-reminds-me-how-important-blood-sugar-control-is-to-energy-and-mood%2F I was talking to a son of a friend of mine over the weekend. Mark (not his real name) is 18 and has been finding his energy and motivation can flag at times. Some of the time he can be energised and motivated. Other times he feels lethargic and “can’t be bothered with life”. Naturally, [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3251431 Mon, 08 Feb 2010 10:29:53 +0100 3251431 http://www.medworm.com/index.php?rid=3231832&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F02%2F02%2Fomega-3-fats-found-to-protect-against-psychotic-illness%2F Omega-3 fats generally get good press, on the basis of research linking them with benefits for the body and brain. As far as the brain is concerned, much has been made of the apparent ability omega-3 fats have to exert a natural anti-depressant action. Omega-3 fats are a key component in brain cells. They also [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3231832 Tue, 02 Feb 2010 13:03:19 +0100 3231832 http://www.medworm.com/index.php?rid=3208725&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F01%2F26%2Flow-carb-diet-pitted-against-low-fat-plus-medication-low-carb-still-wins%2F I suspect there’s always going to be a raging debate about the best way to go about losing weight. From a dietary perspective, a myriad of suggested approaches exist, though within these the two most popular and well-known ‘diets’ are those low in carbohydrate and fat respectively. Both of these approaches have their advocates. I’m [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3208725 Tue, 26 Jan 2010 14:30:13 +0100 3208725 http://www.medworm.com/index.php?rid=3205068&cid=t_99547_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FYN-w_FYD3xQ%2Fthere-is-absolutely-nothing-more.php There is absolutely nothing more important than your health, the health of your loved ones, and the health of our planet.  It's what keeps us all here, and we need to do our best to preserve it as best we can.  While on vacation, I read a new book that has really enhanced the way that I live my life.  I don't want to say that it changed me, because my opinions on things haven't changed.  It's just helped me to get my family on a path to better health.  The book is called "Healthy Child Healthy World" by Christopher Gavigan.  I bought it based on a recommendation from Amazon.com and am so glad that I did.  Full disclosure: at first I thought the book may be a little granola-y.  My friends sometimes joke with me that I'm a little hippie-ish, since I st... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3205068 Mon, 25 Jan 2010 12:00:00 +0100 3205068 http://www.medworm.com/index.php?rid=3197919&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F01%2F22%2Fdoes-fish-oil-retard-the-ageing-process%2F In recent years omega-3 fats (found, for instance in ‘oily’ fish such as salmon, trout, mackerel and herring) have become famous for supposed health-giving properties, particularly with regard to cardiovascular system and brain. This week saw the publication of a study which links omega-3 fats with a slowing of the ageing process [1]. The study, published [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3197919 Fri, 22 Jan 2010 10:24:41 +0100 3197919 http://www.medworm.com/index.php?rid=3194041&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F01%2F21%2Fheart-surgeon-waging-war-on-saturated-fat-seems-seriously-short-on-science-to-support-his-claims%2F Eagle-eyed readers may have noticed that the commonly-held belief that saturated fat cause heart disease appears to be waning. In the last few weeks alone we have seen the publication of two significant and weighty studies which have found no link between sat fat and heart disease. These come hot on the heels of another [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3194041 Thu, 21 Jan 2010 13:50:14 +0100 3194041 http://www.medworm.com/index.php?rid=3182402&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F01%2F18%2Fis-another-reason-why-%25e2%2580%2598primal%25e2%2580%2599-and-low-carb-diets-work-because-they%25e2%2580%2599re-simple%2F I was attempting to give a friend and colleague some writing advice on Friday. Here it is in a nutshell: don’t be flowery and literary with your writing – keep is short and simple. Because when communicating information of any sort (including health information), I believe the chances of someone acting on it (in the [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3182402 Mon, 18 Jan 2010 17:02:37 +0100 3182402 http://www.medworm.com/index.php?rid=3176153&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F01%2F15%2Ftwo-major-studies-conclude-that-saturated-fat-does-not-cause-heart-disease%2F One of things I try and do on this blog is right what I see as nutritional wrongs. So, if there’s a common perception that artificial sweeteners are better than sugar for weight loss, but there’s really no evidence for that, then I’m inclined to write about it. If the evidence suggests that margarine is [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3176153 Fri, 15 Jan 2010 14:35:10 +0100 3176153 http://www.medworm.com/index.php?rid=3172230&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F01%2F14%2Fartificial-sweeteners-fail-to-fool-the-brain%2F I’ve been attempting to catch up on some reading over the last few days, and this included skimming through the last couple of copies of New Scientist magazine. One article that caught my eye from the late December/early January issue concerned the effect of artificial sweeteners. In particular, the piece (by San Francisco-based writer Douglas [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3172230 Thu, 14 Jan 2010 17:21:57 +0100 3172230 http://www.medworm.com/index.php?rid=3167328&cid=t_99547_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FH4-GMXVqrqM%2F6-delicious-and-healthy-resolutions-you-wont-mind-making.php Let's face it: we could all change to our diets to make them healthier.  I know that I'm not the only one trying to improve my eating!  If you haven't made a health resolution this year, give one of these a try. I promise, you won't sacrifice taste and will gain loads of benefits.Add an extra vegetable to your plate.  I don't mean corn or potatoes.  I'm talking green, leafy vegetables like rapini, collard greens, spinach, or the like.  Make your plate look like the rainbow.  The more colors from vegetables, the better.  Drink one less soda a day.  And yes, diet counts!  I know a lot of people with diabetes that are addicted to diet soda.  Hey, I'm nobody to judge.  I used to be one!  I didn't kick my habit until I got pregnan... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3167328 Wed, 13 Jan 2010 01:04:03 +0100 3167328 http://www.medworm.com/index.php?rid=3153582&cid=t_99547_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2FkYlk0tdlW_c%2Fthe-impossible-diet.php It can be challenging to have a blog on healthy eating.  I regularly get a comment or an email about how something I'm writing about isn't healthy for people with diabetes, menopause, migraines, religious diets, etc.  Trust me when I say that I wish that there was one way to solve all of those issues.  But there simply isn't.It is just impossible to find a diet that is "one size fits all".  Things that work for me may not work for you.  Especially if you have another condition besides diabetes.  Or if you are type 1 or 2.  Insulin resistance plays a major factor in diet.  A perfect example of this is what I consider a very healthy breakfast: steel cut oatmeal with fresh berries and milk.  Of course if you are on a diet where you eat a restricted... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3153582 Fri, 08 Jan 2010 12:00:00 +0100 3153582 http://www.medworm.com/index.php?rid=3149345&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F01%2F07%2Fstudy-shows-being-more-conscious-about-eating-speed-and-feelings-of-satisfaction-help-individuals-eat-less%2F I came across this report here of a study recently published in the British Medical Journal [1]. It concerns a device known as a ‘Mandometer’ – which has been developed as an aid to weight loss. The Mandometer, a Swedish invention, is essentially a set of weighing scales connected to a small computer. A plate [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3149345 Thu, 07 Jan 2010 02:33:02 +0100 3149345 http://www.medworm.com/index.php?rid=3139209&cid=t_99547_134_f&fid=35187&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FDiabetesDaily%2F%7E3%2F42J1_l6Nr0c%2Fnew-years-food-resolutions.php Happy New Year, everyone!  I've been extraordinarily lazy over the weekend.  There's almost a foot of snow on the ground here in Cleveland, and it's still coming down.  When the weather's like this, all I want to do is stay inside, play with my baby, and eat.  With all of this sedentary behavior, I realized that I should probably make my New Year's resolution to be about food.  I've been kinda bad lately; going out to eat a lot, eating a lot of Christmas cookies, bagels, latkes, and regular pasta (not Dreamfield's).  I need to make sure that I get back on track!  So without further ado, this is my list of New Years Food Resolutions.Limit how often I go out to eat.  This is probably going to be the biggest one for me.  We've been going out to eat... Diabetes Daily blogs http://www.medworm.com/rss/comments.php?id=3139209 Mon, 04 Jan 2010 12:00:00 +0100 3139209 http://www.medworm.com/index.php?rid=3135726&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F01%2F01%2Feditorial-reminds-us-of-the-importance-of-looking-to-our-nutritional-past-to-improve-our-future-health%2F My last post here detailed just a few relatively easy-to-apply lifestyle changes that might make good New Year resolutions. One of them, was to eat a ‘primal’ diet – essentially a diet based on the foods we’ve been eating the longest in terms of our time on this planet. The record suggests that for the [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3135726 Fri, 01 Jan 2010 16:36:17 +0100 3135726 http://www.medworm.com/index.php?rid=3133824&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2009%2F12%2F31%2F10-realistic-and-achievable-new-year-resolutions-worth-considering%2F I read a report in the last week regarding New Year resolutions, the thrust of which was that setting the bar too high is more likely to lead to us not keeping to whatever resolutions we have made. In other words, opting for smaller, more manageable changes might be a better long-term strategy. I agree [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3133824 Thu, 31 Dec 2009 16:47:22 +0100 3133824 http://www.medworm.com/index.php?rid=3111710&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2009%2F12%2F22%2Fgetting-control-of-food-binges-is-not-necessarily-just-for-christmas%2F At this time of year many of us will come across messages which warn of the hazards of consuming excessive quantities of food and drink. For example, a week or so ago I read a report which maintained that children can get through 6000-odd calories on Christmas day. And last week I wrote a piece [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3111710 Tue, 22 Dec 2009 16:22:10 +0100 3111710 http://www.medworm.com/index.php?rid=3111462&cid=t_99547_109_f&fid=34750&url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2009%2F12%2F22%2F5-tips-for-eating-healthy-through-the-holidays%2F If you are like me, you will be spending 90 percent of your energy from today until January 1 repeating the words “choose the apple … choose the apple” because you know what processed flour and sugar does to your limbic system. It’s not pretty. Which is why I asked Elizabeth Somer, M.A., R.D., author of Eat Your Way to Happiness, to share with us some tips for healthy eating during the holidays. Here she is! * * * The holidays are a time of tradition and ritual, the time spent with loved ones, the feelings of connectedness, the memories, the giving, the celebration of the human spirit makes this time of year magical. The key is to preserve the tradition and avoid the binge. This is the season to splurge — not on endless trays of fudge and cookies, but rather ... World of Psychology blogs http://www.medworm.com/rss/comments.php?id=3111462 Tue, 22 Dec 2009 15:59:24 +0100 3111462 http://www.medworm.com/index.php?rid=3097094&cid=t_99547_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2009%2F12%2F17%2Fon-line-advert-depicts-the-fattening-effects-of-carbohydrate%2F I came across a video today (posted below). It’s an Associated Press news report regarding an anti-soft-drink/soda video made by the New York City Department of Health. It portrays a man drinking the contents of a soda-can. Except that the contents aren’t the fizzy, sugary liquid one is anticipating, but what looks likes globs of [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3097094 Thu, 17 Dec 2009 16:55:24 +0100 3097094