MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'healthy recipes'. Sat, 03 Sep 2011 02:59:55 +0100 http://www.medworm.com/index.php?rid=3652717&cid=t_157583_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F11%2Fhealthy-summer-slaw%2F Today I’d love to share with you a refreshing coleslaw for the summer! By swapping out the mayo with some lime and cilantro, you get a vegetarian side that’s both healthy and refreshing! Ingredients: 1 head purple cabbage Juice of 6 small limes 1/2 a bunch of cilantro Pinch of salt Coarsely chop cabbage. Combine cabbage, lime juice, and cilantro in food processor. Pulse several times until you reach desired size of cabbage. Salt as desired! Voila! This simple refreshing slaw is sure to be a healthy hit at your next BBQ or picnic! (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3652717 Fri, 11 Jun 2010 00:29:54 +0100 3652717 http://www.medworm.com/index.php?rid=3648822&cid=t_157583_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F10%2Fvegan-breakfast-the-tofu-scramble%2F Some people don’t consider breakfast complete without eggs-scrambled, fried or hardboiled. But for those of us who don’t like eggs or choose not to eat them, a tofu scramble comes mighty close to the “real thing.” It takes even less time to prepare than scrambled eggs, so you can impress your breakfast guests in a jiffy! Ingredients: 1/2 white onion, diced 1 green bell pepper, diced 1 block tofu, drained and pressed 1 TBS olive oil 1 tsp garlic powder 1/2 tsp dried basil 1/2 TBS soy sauce 2 TBS nutritional yeast 1/2 tsp paprika Preparation: After draining off all excess water from the tofu, gently crumble it, and set aside. Sautee onion, pepper in oil for 3 minutes, stirring often. Add Tofu  and sautee for another minute. Add remaining ingredients, reduce heat to... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3648822 Thu, 10 Jun 2010 00:23:17 +0100 3648822 http://www.medworm.com/index.php?rid=3346753&cid=t_157583_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F03%2F09%2Feat-like-bernie-salazar-southwest-turkey-burger-with-avocado%2F NBC Photo: Dave Bjerke Hey, hey! Bernie Salazar here… I’m so excited to share this video blog with you on one of my favorite foods I’ve been eating since losing 130 pounds on The Biggest Loser — The Amazing Avocado! Watch me turn one of my old meals – burger and fries – into a delicious and nutritious Southwest Turkey Burger. I love the creamy texture of avocados on my burger. Three slices have only 50 calories! Find out how else I incorporate avocados into my well-balanced eating plan in this video. Then, leave a comment and tell me how you like your avocado. Watch me make and enjoy my southwest turkey burger with avocado! Twitter: @AmazingAvocado Facebook: Become a Fan Web: Two chances to win! (Source: Balanced Health and Nutrition Rebecca Scritchfield... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3346753 Tue, 09 Mar 2010 13:16:02 +0100 3346753 http://www.medworm.com/index.php?rid=2793447&cid=t_157583_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2009%2F09%2F14%2Fquick-and-healthy-dinner-ideas%2F Who wants to spend hours in the kitchen? I don’t. I’d rather be outside enjoying the sunset or taking a walk. Instead of sweating it out over a stove every night of the week,  take an hour or two over the weekend and prep a few make-ahead meals or get some help from the grocery store and whip up a healthy dinner without even doing so much as pre-heating the oven. Check out these ideas for quick and healthy dinners: Pick up a pre-cooked rotisserie chicken, bagged salad greens, and a loaf of rustic bread from the bakery. Serve up a 3-4 ounce piece of chicken, 2 cups of greens, and a chunk of bread. Dinner is done! Go cold. Why not serve up a little buffet of cold, tasty delights? How about jumbo shrimp cocktail with a cold pasta salad dressed lightly with lemon zest and olive oil? Then... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=2793447 Mon, 14 Sep 2009 09:30:15 +0100 2793447 http://www.medworm.com/index.php?rid=2469821&cid=t_157583_131_f&fid=34989&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FGeneticsHealth%2F%7E3%2FfVuaRDNGDsc%2F I have two children under the age of five, and both are very active lil’ bees! And that’s a good thing, because an active early life helps promote health in the long term. But honestly, sometimes, I wish they would preserve their calories more! You see, my children are born with allergies to dairy, eggs, nuts and seafood. Yeah, all the “good stuff” of calorie-bearing food. No mac-n-cheese, no ice cream or cake or pastry, no peanut butter. I breastfed both of them, which was a savior in the first year (but a pain for me to abstain from food that might be passed to my milk). But it became increasingly difficult as they transitioned to baby and toddler food to find calorie-filled healthy alternatives. And because my children seemed to have inherited my metabolism, they struggle to sta... Genetics and Health blogs http://www.medworm.com/rss/comments.php?id=2469821 Wed, 10 Jun 2009 14:02:15 +0100 2469821 http://www.medworm.com/index.php?rid=1045234&cid=t_157583_158_f&fid=36018&url=http%3A%2F%2Fcaregiversbeacon.blogspot.com%2F2007%2F11%2Fcaregivers-and-seniors-can-find-healthy.html If you are a caregiver preparing holiday meals for seniors who have special needs, you can visit The Mayo Clinic website. Recipes in the Healthy Living section include heart healthy diets, diabetic diets, high fiber diets, low sodium diets, and more. Traditional Thanksgiving recipes that are high in carbohydrates can be redesigned to be healthier.The Cooking Clinic section has topics such as "Recipe Makeovers: 5 Ways to Create Healthy Recipes, " "Ingredient Substitutions," and "Adjusting the Servings."For example, instead of traditional gravy there is a recipe for "Roasted Turkey With Balsamic Vinegar Sauce."Olive oil, rosemary and garlic are used to season the turkey while it's cooking. Instead of the usual gravy recipe you use 1 cup of balsamic vinegar, 1 cup of defatted turkey drippings... The Caregiver's Beacon - Resources, Links, Ideas, News blogs http://www.medworm.com/rss/comments.php?id=1045234 Thu, 22 Nov 2007 05:08:00 +0100 1045234