MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'healthy:'. Wed, 21 Jul 2010 10:53:50 +0100 http://www.medworm.com/index.php?rid=3772487&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F21%2Fhealthy-chinese-food-is-possible%2F Is it possible to have healthy Chinese food? Just because you see a couple broccoli bits in that dish does not mean it’s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat and salt are through the roof with some dishes. Case in point: an order of General Tso’s Chicken can set you back 1,600 calories, 3150 mg sodium (exceeds 2100 mg per day limit) and 59 grams of fat (11 grams saturated – heart clogging kind – about a day’s worth). But don’t fret just yet, maybe you can have your fortune cookie and eat it too. Watch this video to learn how you can have healthy Chinese takeout. Try some of these healthy chinese recipes: Oriental Grilled Turkey Tenderloin Asian Chopped Salad Sesame Peanut Noodles Pork Stir-Fry with ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3772487 Wed, 21 Jul 2010 07:52:10 +0100 3772487 http://www.medworm.com/index.php?rid=3772233&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Flose-weight-with-a-little-help-from-your-friends.html The problem is clear: 1 in 3 Americans are classified as obese. In theory the solution is simple – eat less and exercise more. But in practice it’s extremely difficult to lose weight and keep it off with lifestyle changes. Even weight-loss drugs tend to have fairly modest benefits. Some doctors think the environment we live in plays a part in making it so difficult to maintain a healthy weight. If energy-dense foods and sugary drinks are inexpensive and easily available, it’s hardly surprising that we consume them more than we should. Getting group support seems to be one way of making it easier to stick to a diet and exercise plan. Research looking at 250 Australia women found that just four group sessions over a year, plus telephone reminders, helped them avoid puttin... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3772233 Tue, 20 Jul 2010 15:00:00 +0100 3772233 http://www.medworm.com/index.php?rid=3772481&cid=t_355786_167_f&fid=36989&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FNutritionData%2F%7E3%2FrvZDwslvMOM%2Fyour-brain-on-vitamin-d.html Our collective crush on Vitamin D shows no sign of tapering off.  Researchers just published new results from a 6-year study showing that seniors with low vitamin D levels are 60% more likely to suffer from substantial cognitive decline than those with adequate levels of the nutrients, raising "important new possibilities for treatment and prevention."(Archives of Internal Medicine.)Vitamin D supplementation is presumably what they're talking about. (Is there anyone left out there that's NOT taking vitamin D?)But brain aging seems to be a very difficult nut to crack.  One by one, other "important new possibilities for treatment and prevention" of cognitive decline have failed to pan out:  Fish oil, crossword puzzles, exercise, ginkgo biloba...despite high hopes, none turned ... The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. blogs http://www.medworm.com/rss/comments.php?id=3772481 Tue, 20 Jul 2010 13:51:43 +0100 3772481 http://www.medworm.com/index.php?rid=3772237&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fdr-val-tells-abc-news-how-to-stave-off-memory-loss%2F2010.07.20 Did you know that physical activity can reduce your risk for memory loss and dementia? I had the chance to speak to ABC’s Let’s Talk Live team about important lifestyle choices that can keep the mind healthy and active. The good news is that you really can teach an old dog new tricks, and those new tricks can stimulate growth of new brain cells. Watch the video and check out the Alzheimer’s Association website for more information about dementia prevention: (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3772237 Tue, 20 Jul 2010 12:00:50 +0100 3772237 http://www.medworm.com/index.php?rid=3772202&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F07%2Freminder-singularity-summit-2010-in-august.php To go along with the upcoming Immortality Institute International Conference and TransVision 2010 over in Europe later this year, I should also note that the Singularity Summit 2010 will be held next month in San Francisco: The first Singularity Summit was held at Stanford in 2006 to further understanding and discussion about the Singularity concept and the future of human technological progress. It was founded as a venue for leading thinkers to explore the subject, whether scientist, enthusiast, or skeptic. ... We invite you to join our extraordinary group of visionaries in business, science, technology, design, and the arts, as our community explores this exciting topic. Your participation offers a world of powerful ideas, a unique networking opportunity, and access to an exclusive dire... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3772202 Mon, 19 Jul 2010 23:00:00 +0100 3772202 http://www.medworm.com/index.php?rid=3767195&cid=t_355786_129_f&fid=36038&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Ftrevis-life-with-multiple-sclerosis-ms%2Fis-it-ms-or-am-i-just-getting-old%2F How many times haven’t we with multiple sclerosis asked ourselves that? We forget things, we seem confused, large crowds set us o’kilter, simple mental tasks overwhelm… Is it MS? Is it “normal” aging? Is it something else? It is a valid question for us to ask ourselves and our medical team. Many of us have gotten away from our initial, knee-jerk reaction of blaming everything on our MS. It’s easy, with the help of friends who say, “Oh, I forget things too…”, to write these things off as something other than multiple sclerosis taking its toll on our executive function. It is easy; it may even be the likely cause. It may, however, not be wise. The way I gauge my “progression” with most things MS, is by comparing myself and my symptom to my neuro-typical friends. If ever... Life with MS blogs http://www.medworm.com/rss/comments.php?id=3767195 Mon, 19 Jul 2010 22:10:09 +0100 3767195 http://www.medworm.com/index.php?rid=3767242&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2Fhr-KAe-4noE%2F Eating Fish Lowers Eye Disease Risk: A new study suggests that older adults who eat fatty fish at least once a week could have a lower risk of vision loss from age-related disease. (via Reuters) Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3767242 Mon, 19 Jul 2010 19:48:48 +0100 3767242 http://www.medworm.com/index.php?rid=3767043&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F189397%2F Eating Fish Lowers Eye Disease Risk: A new study suggests that older adults who eat fatty fish at least once a week could have a lower risk of vision loss from age-related disease. (via Reuters) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3767043 Mon, 19 Jul 2010 19:48:48 +0100 3767043 http://www.medworm.com/index.php?rid=3767070&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Flactose-intolerance-milk-mustache-for-adults-how-to-get-more-calcium-and-vitamin-d.html This article first appeared in the July 2010 issue of Consumer Reports on Health. (Source: Consumer Reports Health Blog) Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3767070 Mon, 19 Jul 2010 16:27:30 +0100 3767070 http://www.medworm.com/index.php?rid=3767071&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fstatins-for-high-cholesterol-stopping-statins-when-to-stop-taking-statins.html Once you start taking a statin drug to lower your cholesterol, can you ever stop? —K.M.L., St. Petersburg, Fla. Sometimes, if you’re careful and work hard at it. Statins don’t "cure" high LDL (bad) cholesterol; once you stop, it usually goes back up. But certain lifestyle changes might reduce or even eliminate your need for a statin, in two ways. First, switching to a diet that’s low in saturated and trans fat and high in fiber can lower LDL. Second, whether you need a statin depends on not just your LDL but also your overall heart-attack risk. So if you lose excess weight, stop smoking, and lower your blood pressure you might reduce your need for the drug. If you’ve made those changes and your LDL has dropped, talk with your doctor about lowering your dose and perhaps eventu... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3767071 Mon, 19 Jul 2010 14:16:41 +0100 3767071 http://www.medworm.com/index.php?rid=3767038&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F07%2Ftransvision-2010-october-in-milan.php It seems to be conference season again. Time flies. While we're noting European conferences of interest to supporters of engineered longevity, I should mention this year's TransVision event: TransVision 2010 is a global transhumanist conference and community convention, organized by several transhumanist activists, groups and organizations, under the executive leadership of the Italian Transhumanist Association (AIT) and with the collaboration of an Advisory Board. The event will take place on October 22, 23 and 24, 2010 in Milan, Italy with many options for remote online access. While TransVision 2010 is not organized by or connected with Humanity+ (formerly WTA), the organizer of most previous TransVision conferences, we wish to thank the Humanity+ Board for allowing the use of the nam... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3767038 Sun, 18 Jul 2010 23:00:00 +0100 3767038 http://www.medworm.com/index.php?rid=3764255&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FJLXCS_7HNIs%2F Each week, we highlight the best Blisstree posts, and we like to do the same for our sister site, TheGloss. Check out our favorite posts from last week: 1. Olympic Gold Medalist Kerri Walsh Talks About Loving Your Curves – And Your Carbs 2. Do You Hate Maxi Dresses? 3. Bullish: Personality Qualities That Are Way More Important Than Anything on Your Resume 4. London Fashion Week Does Not Care About the Jews 5. Holy Shit, You Can Swear on TV 6. Beauty Treatments of the Damned: Vampire Facelift 7. The Old Spice Guy Is Thanking Everyone Individually 8. What To Expect When You’re Not Expecting 9. What to Say When Friends Complain About Being Fat 10. From Gross Sludge To High Fashion Post from: BlissTree Top 10 Posts on TheGloss Last Week (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3764255 Sun, 18 Jul 2010 17:00:20 +0100 3764255 http://www.medworm.com/index.php?rid=3764130&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ftop-10-posts-from-the-gloss-2%2F Each week, we highlight the best Blisstree posts, and we like to do the same for our sister site, TheGloss. Check out our favorite posts from last week: 1. Olympic Gold Medalist Kerri Walsh Talks About Loving Your Curves – And Your Carbs 2. Do You Hate Maxi Dresses? 3. Bullish: Personality Qualities That Are Way More Important Than Anything on Your Resume 4. London Fashion Week Does Not Care About the Jews 5. Holy Shit, You Can Swear on TV 6. Beauty Treatments of the Damned: Vampire Facelift 7. The Old Spice Guy Is Thanking Everyone Individually 8. What To Expect When You’re Not Expecting 9. What to Say When Friends Complain About Being Fat 10. From Gross Sludge To High Fashion Post from: BlissTree Top 10 Posts on TheGloss Last Week (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3764130 Sun, 18 Jul 2010 17:00:20 +0100 3764130 http://www.medworm.com/index.php?rid=3767320&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Ffood-for-men%2F This article may help focus in on healthy foods. Foods men should include in their diets to improve health and prevent disease. Men are different from women in all kinds of ways — including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the boardroom to the bedroom. Christine Gerbstadt, MD, RD, notes that any food that is good for the cardiovascular system i... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3767320 Sun, 18 Jul 2010 15:02:00 +0100 3767320 http://www.medworm.com/index.php?rid=3764294&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2FrmyxjT895lw%2F This article may help focus in on healthy foods. Foods men should include in their diets to improve health and prevent disease. Men are different from women in all kinds of ways — including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the boardroom to the bedroom. Christine Gerbstadt, MD, RD, notes that any food that is good for the cardiovascular system i... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3764294 Sun, 18 Jul 2010 15:02:00 +0100 3764294 http://www.medworm.com/index.php?rid=3764272&cid=t_355786_136_f&fid=39026&url=http%3A%2F%2Fcarolinemfr.blogspot.com%2F2010%2F07%2Fim-not-changing-my-eating-habits.html Apparently fast food chains have 'voluntarily' reduced the amounts of fats in their foods. So why were they so high before hand? Since 1997 apparently they have reduced the amounts, so has anyone noticed their fries don't taste the same any more? I doubt it. So maybe they didn't need to be as high in the first place. I can tell you that I find fast food french fries just as yummy as the next person but that doesn't mean I hit the drive through often. In fact, I think I went through a drive through about 10 or more years ago. When I used to ski, the ski trips often included a fast food breakfast of an egg mcmuffin on something equally easy to consume in the car. Now a days if I want fries, I either steal a few off my husband's plate or make oven fries at home. I have always preferred salads... Caroline's Breast Cancer Blog blogs http://www.medworm.com/rss/comments.php?id=3764272 Sun, 18 Jul 2010 11:12:00 +0100 3764272 http://www.medworm.com/index.php?rid=3762900&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fone-critics-take-on-the-multigrain-scam%2F2010.07.17 Freelance journalist and author Suzanne Schlosberg wrote because she was so upset over a New York Times story, “The Chip That Stacks Adds a Multigrain Twist,” that she wanted us to review it. I thought anyone who feels so strongly about something should review it herself. So she did. Here is Suzanne’s guest post: ************************** I was flabbergasted when I read this New York Times piece on Procter & Gamble’s new entry into the potato-chip market: multigrain Pringles. The story accepts at face value P&G’s misleading marketing pitch — that “multigrain” is equivalent to “healthy.” When I sent a link to my nutritionist friend Cynthia Sass., M.S., R.D., she replied: “Did you notice it says ‘advertising&#82... Better Health blogs http://www.medworm.com/rss/comments.php?id=3762900 Sun, 18 Jul 2010 01:06:23 +0100 3762900 http://www.medworm.com/index.php?rid=3763063&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2FKht2BdnVSpA%2F Vibrator Smile Two Indiana University studies conducted among nationally representative samples of adult American men and women show that vibrator use during sexual interactions is common, with use being reported by approximately 53 percent of women and 45 percent of men ages 18 to 60. Not only is vibrator use common, but the two studies also show that vibrator use is associated with more positive sexual function and being more proactive in caring for one’s sexual health. Men and Women use Vibrators Equally One study surveyed women. The other surveyed men. Both were published this week by the Journal of Sexual Medicine, a leading peer-reviewed journal in the area of urology and sexual health. “The study about women’s vibrator use affirms what many doctors and therapists h... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3763063 Fri, 16 Jul 2010 08:36:01 +0100 3763063 http://www.medworm.com/index.php?rid=3758130&cid=t_355786_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F16%2Fmore-evidence-suggests-that-rapid-weight-loss-leads-to-better-results-than-slower-progress%2F There’s a commonly-held notion that as far as weight loss is concerned, slow and steady wins the day. In other words, gradual weight loss (often advised in the order of 1-2 pounds a week) leads to better long term results than more rapid loss. I wrote about this back in May. This blog focused on [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3758130 Fri, 16 Jul 2010 07:57:32 +0100 3758130 http://www.medworm.com/index.php?rid=3761394&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F07%2Flifestar-institute-launches-new-website.php The LifeStar Institute is the public face of the Millard Foundation, a family organization whose principals decided a few years ago to throw their weight behind making rejuvenation medicine a reality. The LifeStar folk move in the same circles as the SENS Foundation and Methuselah Foundation, and have in the past advocated for the Strategies for Engineered Negligible Senescence as the best technological path forward. The Institute volunteers recently launched a new website to coincide with their call for global collaboration in longevity science, a message which can also be viewed as a video: Leaders in the biology and polices of aging research at the first LifeStar Institute Global Aging Science Summit conclude the time has come to launch an ambitious global effort to keep aging generat... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3761394 Thu, 15 Jul 2010 23:00:00 +0100 3761394 http://www.medworm.com/index.php?rid=3758037&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FI40nXjs9CRs%2F photo: Thinkstock Bloating doesn’t just make us feel awkward about our bodies, it can also be physically uncomfortable. But we can try these tips to avoid bloating — we’d be willing to try anything to get rid of that tight-pants, always-full feeling. And share your own ways to fight the bloat in the comments section, below. Avoid salt. It makes you retain water and bloat up. Drink lots of water. If you’re hydrated, you’re body will avoid storing up lots of water. Ditch the straw. Drinking through a straw increases the amount of air you swallow, which would make you bloated. Don’t eat gassy foods. Carbonated drinks, lentils, wheat bran, and artichokes make you gassy (which can be more uncomfortable than bloating alone). Grab fiber. Eating fiber helps everyth... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3758037 Thu, 15 Jul 2010 20:40:17 +0100 3758037 http://www.medworm.com/index.php?rid=3757834&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ffeeling-full-10-ways-to-fight-the-bloat%2F photo: Thinkstock Bloating doesn’t just make us feel awkward about our bodies, it can also be physically uncomfortable. But we can try these tips to avoid bloating — we’d be willing to try anything to get rid of that tight-pants, always-full feeling. And share your own ways to fight the bloat in the comments section, below. Avoid salt. It makes you retain water and bloat up. Drink lots of water. If you’re hydrated, you’re body will avoid storing up lots of water. Ditch the straw. Drinking through a straw increases the amount of air you swallow, which would make you bloated. Don’t eat gassy foods. Carbonated drinks, lentils, wheat bran, and artichokes make you gassy (which can be more uncomfortable than bloating alone). Grab fiber. Eating fiber helps everyth... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3757834 Thu, 15 Jul 2010 20:40:17 +0100 3757834 http://www.medworm.com/index.php?rid=3757861&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Ftreating-ingrown-toenails-preventing-ingrown-toenails-best-treatments-for-ingrown-toenails.html What’s the best way to prevent and treat ingrown toenails? —S.D.L., San Juan, Puerto Rico Ingrown toenails are generally caused by tight shoes, improperly trimmed nails, or both. Tight shoes can make a corner of the nail curl down and dig into the skin, causing swelling, pain, redness, and even infection. The same problem may develop if you clip the nail short, with no protruding edge at the corner; that invites it to burrow under the skin. To prevent ingrowth, choose shoes that don’t crowd the toes, and cut the nails straight across, with the corners extending slightly beyond the end of the toe; gentle filing can eliminate any sharp corners.To treat an ingrown nail, soak your foot in warm water for 15 to 20 minutes and then tuck a piece of dry cotton under the corner of the nail.... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3757861 Thu, 15 Jul 2010 10:00:00 +0100 3757861 http://www.medworm.com/index.php?rid=3758129&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F15%2Fenjoy-eating-with-dave-grottos-101-optimal-life-foods%2F Want to live long and prosper? Of course you do! So don’t miss this amazing interview with dietitian and author of not one, but two books that can help save your life and give you an optimal life! In this interview, Dave Grotto, author of 101 Optimal Life Foods, and I discuss common mistakes dieters make – like having the “good foods, bad foods” list. Dave gives his perspective on where consumers are getting it right (like buying healthy foods) and where they are getting it wrong (forgetting to cook it or overcooking). Finally, you don’t want to miss his three favorite foods he would bring if he was stranded on a desert island and trying to survive (and stay happy) while waiting for help to come. Listen now for great information! About Dave David W. Grotto, RD, LDN is the autho... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3758129 Thu, 15 Jul 2010 09:44:09 +0100 3758129 http://www.medworm.com/index.php?rid=3753814&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Favandia-fda-panel-divided-on-avandia-diabetes-drug-avandia-avandia-risks.html A panel of experts convened by the Food and Drug Administration said Wednesday the type 2 diabetes drug Avandia increases the risk of heart attacks, but was divided on whether the medication should be withdrawn from the market. This could make a final decision difficult for the FDA, which does not have to follow the advice of its advisory panels but often does. While most of the panel agreed Avandia posed an increased risk of heart attacks compared to other diabetes medications, including a similar type of drug called Actos, they were divided on whether additional warnings and limitations on its use would be enough to curtail its potential hazards. Twelve panel members voted that it should be withdrawn from the market. But 10 voted to allow it to continue to be sold with additional warni... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3753814 Thu, 15 Jul 2010 00:19:00 +0100 3753814 http://www.medworm.com/index.php?rid=3754117&cid=t_355786_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F14%2Fnot-just-what-you-eat-but-how-much-think-youve-eaten-of-it-determine-how-satisfying-it-is%2F When it comes to advising about what to eat for fat loss, I’m very much into quality over quantity. Eating a protein-rich diet which is relatively low in carb tends to work very well for the purposes of fat loss, even when no restriction is placed on calorie intake. Why? Well, one reason might be [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3754117 Wed, 14 Jul 2010 23:36:03 +0100 3754117 http://www.medworm.com/index.php?rid=3753815&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fartificial-sweeteners-health-risks-are-sugar-substitutes-bad-for-you-.html This article first appeared in the July 2010 issue of ShopSmart magazine. (Source: Consumer Reports Health Blog) Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3753815 Wed, 14 Jul 2010 17:00:00 +0100 3753815 http://www.medworm.com/index.php?rid=3761637&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fchocolate-lowers-blood-pressure-yahoo%2F Cocoa, but Not Tea, Lowers Blood Pressure People in recovery may suddenly find themselves more aware and willing to take care of their bodies. Here is one helpful hint. More happy justification for chocolate lovers: blood pressure responds favorably to cocoa, but not tea, a new analysis suggests. Authors of the study say that while both products are rich in polyphenols, the study findings suggest that phenols in cocoa may be more active than those in tea. The study appears in the April 9 issue of the Archives of Internal Medicine. "Products rich in cocoa may be considered part of a blood pressure lowering diet, provided that the total energy intake does not increase," lead investigator for the study, Dirk Taubert, MD, PhD, from the University Hospital of Cologne in Cologne, Ge... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3761637 Wed, 14 Jul 2010 09:07:35 +0100 3761637 http://www.medworm.com/index.php?rid=3754083&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2Fvlc8TLu9x9E%2F Cocoa, but Not Tea, Lowers Blood Pressure People in recovery may suddenly find themselves more aware and willing to take care of their bodies. Here is one helpful hint. More happy justification for chocolate lovers: blood pressure responds favorably to cocoa, but not tea, a new analysis suggests. Authors of the study say that while both products are rich in polyphenols, the study findings suggest that phenols in cocoa may be more active than those in tea. The study appears in the April 9 issue of the Archives of Internal Medicine. "Products rich in cocoa may be considered part of a blood pressure lowering diet, provided that the total energy intake does not increase," lead investigator for the study, Dirk Taubert, MD, PhD, from the University Hospital of Cologne in Cologne, Ge... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3754083 Wed, 14 Jul 2010 09:07:35 +0100 3754083 http://www.medworm.com/index.php?rid=3753761&cid=t_355786_86_f&fid=36669&url=http%3A%2F%2Ffadelibrary.wordpress.com%2F2010%2F07%2F14%2Ftelling-the-story-of-hartfields-a-new-retirement-village-for-the-twenty-first-century%2F This study tracked key decisions made, and challenges faced, as the scheme developed. Publisher: Joseph Rowntree Foundation Size of Publication: 42p Published: 21/04/2010 Filed under: Community Services, Culture, Grey Literature, Housing, Local Authorities, Quality of Life, Regeneration Tagged: Community, Culture, GPs, Healthy lifestyles, Joseph Rowntree Foundation, Residence (Source: Fade Library) Fade Library blogs http://www.medworm.com/rss/comments.php?id=3753761 Wed, 14 Jul 2010 09:05:31 +0100 3753761 http://www.medworm.com/index.php?rid=3754116&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F14%2Fa-family-of-sous-chefs-cooking-at-home-with-family-is-good-for-everyone%2F By: Carlene Helble- Elite Nutrition Intern We all have crazy schedules. Between work, school, meetings, appointments, the last thing some of us want to do when we roll into the driveway is cook, leaving us to either go out for food, or leave home cooking as a burdensome chore. Sound like you? It’s time to look at home cooking in a new way! Eating at home has exponential benefits. It’s less expensive, healthier, and more educational than dining out. When we live in a world of ‘ultimates’ and ‘doubles’ that plague our dining scene, it has become the norm to see a meal with a 3,000 mg sodium count. That’s 1000 mg over the daily limit in a single meal! Restaurant meals also tend to come with a side of fries, or chips, rather than a selection of vegetables, which increases calorie... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3754116 Wed, 14 Jul 2010 08:52:30 +0100 3754116 http://www.medworm.com/index.php?rid=3750051&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fcoumadin-blood-thinner-tablets-recalled-coumadin-recall-blood-thinner-recall.html If you received a trial sample of the blood-thinner drug Coumadin (warfarin) from your physician or hospital, you should double-check the lot number to make sure it’s safe. Bristol-Myers Squibb recalled eight “lots” of sample packs of 1-mg Coumadin tablets because they may not deliver the right level of active ingredient, which could increase the risk of bleeding or lead to a heart attack or stroke. Coumadin is an anticoagulant or blood thinner drug used to prevent or treat blood clots. Bristol-Myers Squibb said it was issuing the recall because some of the Coumadin tablets may not contain the appropriate level of isopropanol, a chemical used to maintain Coumadin in a crystallized state. So the tablets may deliver too little Coumadin, which could increase the risk of clots that cou... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3750051 Tue, 13 Jul 2010 21:40:43 +0100 3750051 http://www.medworm.com/index.php?rid=3754085&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2FO4vs471bJi8%2F This article provides some ideas as follows; Embrace your past. Be kids together – let the inner child out. Wrap your mate in love. Speak the languages of love. Write love notes to each other. Turn on the charm. Connect online. Remember the little things. Send a card or note snail mail. Celebrate everything. Just say it – I love you. Your partner needs to hear those three simple words daily. Whisper it, sing it, shout it. Say it. Celebrate recovery Full story at Christianity Today See also; HALT being Hungry, Angry, Lonely, Tired Share, print or e-mail this article Recovery Books, Medallions & DVD's (Source: Recovery Is Sexy.com) Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3754085 Tue, 13 Jul 2010 15:23:01 +0100 3754085 http://www.medworm.com/index.php?rid=3747015&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F13%2F1511%2F It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don’t become a statistic. Be honest. Do you know your numbers? Your cholesterol numbers. You should have your cholesterol measured once a year after age 30, especially if you have a family history of high cholesterol or heart problems. High cholesterol can double the risk for heart disease. It’s entirely possible that your body will produce too much cholesterol, even if you take steps to lower it. However, many people are successful at lowering their cholesterol with some simple changes. There are three ways you can make your cholesterol levels better. 1. Diet: Eat more vegetables, fruits and whole grains. Use low- or non-fat dairy products. Substitute o... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3747015 Tue, 13 Jul 2010 03:31:07 +0100 3747015 http://www.medworm.com/index.php?rid=3750019&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F07%2Fanalysis-of-gene-expression-and-longevity-is-forging-ahead.php The process of gene expression, in which a gene is used as a blueprint to construct a protein, is anything but static. Levels of gene expression for individual genes rise and fall with environmental circumstances, health, injury, and over the course of aging. It's a tremendously complex system, with a lot of feedback loops and switches, but fortunately the cost of analyzing gene expression profiles over a whole genome is falling rapidly. It is now feasible to run hundreds of such profiles over the course of a study. At the same time the tools of analysis are starting to catch up with the amount of data being generated: researchers are able to more rapidly and effectively draw conclusions from the mountainous databases they construct. So, for example, see this study on flies, which compare... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3750019 Mon, 12 Jul 2010 23:00:00 +0100 3750019 http://www.medworm.com/index.php?rid=3746909&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FnJf9DgR4kBM%2F Unfortunately, skin care in the sun isn’t as simple as slapping on some SPF and reapplying as the day wears on. Food, creams, and medications all can make your skin more sensitive to the sun. Check out this CBS clip on things that make sunburn worse. But don’t freak out when you see the margarita among the forbidden foods — it’s only bad if you rub it directly onto your skin. Which we don’t do that often – on purpose, anyway. via The Huffington Post Post from: BlissTree Skin Sensitivity: Foods That Make You Burn (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3746909 Mon, 12 Jul 2010 20:33:22 +0100 3746909 http://www.medworm.com/index.php?rid=3746704&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fskin-sensitivity-foods-that-make-you-burn%2F Unfortunately, skin care in the sun isn’t as simple as slapping on some SPF and reapplying as the day wears on. Food, creams, and medications all can make your skin more sensitive to the sun. Check out this CBS clip on things that make sunburn worse. But don’t freak out when you see the margarita among the forbidden foods — it’s only bad if you rub it directly onto your skin. Which we don’t do that often – on purpose, anyway. via The Huffington Post Post from: BlissTree Skin Sensitivity: Foods That Make You Burn (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3746704 Mon, 12 Jul 2010 20:33:22 +0100 3746704 http://www.medworm.com/index.php?rid=3746918&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FHfXNLF3eZ5k%2F photo: WENN.com Attention, all you vegan and vegetarian hipster chicks out there, you just lost one of your own. Zooey Deschanel, queen of the indie screen and, lately, indie airwaves (She & Him), has given up on her vegan/vegetarian diet. Apparently, Deschanel found out that she couldn’t eat soy or wheat, and made the decision to incorporate meat and dairy back into her diet. We can’t exactly blame her. If we didn’t eat soy, dairy, meat or wheat, we’re not sure exactly what we’d eat besides straight up fruits and vegetables. And, as Deschanel says, “…sometimes you just need a little something, a little meat.” via Contact Music Post from: BlissTree Hipster Nutrition: Zooey Deschanel Gives Up Vegetarian and Vegan Diet (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3746918 Mon, 12 Jul 2010 17:07:54 +0100 3746918 http://www.medworm.com/index.php?rid=3746713&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhipster-nutrition-zooey-deschanel-gives-up-vegetarian-and-vegan-diet%2F photo: WENN.com Attention, all you vegan and vegetarian hipster chicks out there, you just lost one of your own. Zooey Deschanel, queen of the indie screen and, lately, indie airwaves (She & Him), has given up on her vegan/vegetarian diet. Apparently, Deschanel found out that she couldn’t eat soy or wheat, and made the decision to incorporate meat and dairy back into her diet. We can’t exactly blame her. If we didn’t eat soy, dairy, meat or wheat, we’re not sure exactly what we’d eat besides straight up fruits and vegetables. And, as Deschanel says, “…sometimes you just need a little something, a little meat.” via Contact Music Post from: BlissTree Hipster Nutrition: Zooey Deschanel Gives Up Vegetarian and Vegan Diet (Source: Breastfeedin... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3746713 Mon, 12 Jul 2010 17:07:54 +0100 3746713 http://www.medworm.com/index.php?rid=3746732&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Ftravel-health-tips-how-to-be-healthy-at-30000-feet-preventing-motion-sickness-.html This article first appeared in the July 2010 issue of Consumer Reports On Health.   (Source: Consumer Reports Health Blog) Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3746732 Mon, 12 Jul 2010 15:08:34 +0100 3746732 http://www.medworm.com/index.php?rid=3746700&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F07%2Fimmortality-institute-international-conference-october-2010-in-brussels.php If you'll allow me to direct your attention: registration is now open for the Immortality Institute International Conference, which will be held on the weekend of October 9th in Brussels, Belgium. It's a great chance for Eurozone folk to gather and meet like-minded supporters of longevity science: there are far too few such gatherings held on that side of the pond, so make the most of this one. Many of the usual suspects from the longevity science community will be speaking or presenting, as well as a fair few faces you might not be so familiar with. Not too many of the European advocates for extended healthy life spans make it out to the US-based conferences on a regular basis, so it should be a different crowd from the circuit of the past few years. Dr. Aubrey de Grey: Chief Science Of... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3746700 Sun, 11 Jul 2010 23:00:00 +0100 3746700 http://www.medworm.com/index.php?rid=3743740&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F10%2Fhealthy-menu-creation-an-interview-with-mollie%25c2%25a0katzen%2F Recently, I scored an interview with cookbook author, Mollie Katzen. She shared her thoughts on recipe trends and healthy eating. Find out what she thinks you should eat! 1.    What trends or patterns do you see towards healthier menu options or healthier recipes? M.K.: I am happy to see that main portions of meat or fish are becoming smaller, and vegetable dishes are taking up more space on the plate. Also, I’ve been seeing a very encouraging trend toward more than one vegetable dish on the same plate – with complementary colors and flavors.  Should menu options state that they’re healthy or smart choices? I don’t think so. I think this is a turn-off to customers, even those who intend to eat well.  There is still an association with “healthy” and u... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3743740 Sat, 10 Jul 2010 17:15:20 +0100 3743740 http://www.medworm.com/index.php?rid=3740749&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2Fs6lJhWTIZrc%2F After a short week, the weekend came as a pleasant surprise to us here at Blisstree. But that doesn’t mean we don’t have a ton of things we want to fit in over the next few days: Have some chocolate. Even if it’s just a little square, we’ll be having a bite of chocolate this weekend. It was its birthday, we have to. It would be rude not to. Go camping. We’re ready to head out into the great outdoors and rough it for a night or two. But only with our eco-friendly camping supplies, of course. Read some foodie lit. We love reading about food almost as much as we love eating it (okay, maybe not that much). We might even read some good advice about how to eat well without gaining weight. Have a snack. Sometimes you just feel like snacking. We’ll be ... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3740749 Fri, 09 Jul 2010 22:39:48 +0100 3740749 http://www.medworm.com/index.php?rid=3740566&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F10-things-we-want-to-do-this-weekend-7%2F After a short week, the weekend came as a pleasant surprise to us here at Blisstree. But that doesn’t mean we don’t have a ton of things we want to fit in over the next few days: Have some chocolate. Even if it’s just a little square, we’ll be having a bite of chocolate this weekend. It was its birthday, we have to. It would be rude not to. Go camping. We’re ready to head out into the great outdoors and rough it for a night or two. But only with our eco-friendly camping supplies, of course. Read some foodie lit. We love reading about food almost as much as we love eating it (okay, maybe not that much). We might even read some good advice about how to eat well without gaining weight. Have a snack. Sometimes you just feel like snacking. We’ll be ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3740566 Fri, 09 Jul 2010 22:39:48 +0100 3740566 http://www.medworm.com/index.php?rid=3740750&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FkTzaEKLqNDM%2F Eat your beets: The New York Times has five beet recipes that even people who hate beets will love. Are there any beet-haters up for the challenge? (via The New York Times Well blog) Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3740750 Fri, 09 Jul 2010 21:24:01 +0100 3740750 http://www.medworm.com/index.php?rid=3740567&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F187926%2F Eat your beets: The New York Times has five beet recipes that even people who hate beets will love. Are there any beet-haters up for the challenge? (via The New York Times Well blog) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3740567 Fri, 09 Jul 2010 21:24:01 +0100 3740567 http://www.medworm.com/index.php?rid=3740754&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F4DDkbWtI-NI%2F photo from Flickr user Muffet We’re not big fans of dieting. But sometimes even just watching what you eat sucks. Nothing’s worse than the feeling you get when you want chocolate, but know you can’t have it. (Okay, the BP oil spill, earthquake in Haiti, and wars in Iraq and Afghanistan might be worse.) With these tips to stay full while eating less, you may be able to treat yourself once in a while. 1. Eat protein for breakfast. Eating a lean protein at breakfast keeps you fuller than other nutrients, because your body takes more time to digest and absorb it. Try low-fat yogurt or egg whites. But not mixed — that would be gross. 2. Swallow some spuds. The starch in potatoes resists digestive enzymes, which means it takes longer for your body to break it down. Potat... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3740754 Fri, 09 Jul 2010 19:52:16 +0100 3740754 http://www.medworm.com/index.php?rid=3740571&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fweight-loss-7-ways-to-fight-hunger%2F photo from Flickr user Muffet We’re not big fans of dieting. But sometimes even just watching what you eat sucks. Nothing’s worse than the feeling you get when you want chocolate, but know you can’t have it. (Okay, the BP oil spill, earthquake in Haiti, and wars in Iraq and Afghanistan might be worse.) With these tips to stay full while eating less, you may be able to treat yourself once in a while. 1. Eat protein for breakfast. Eating a lean protein at breakfast keeps you fuller than other nutrients, because your body takes more time to digest and absorb it. Try low-fat yogurt or egg whites. But not mixed — that would be gross. 2. Swallow some spuds. The starch in potatoes resists digestive enzymes, which means it takes longer for your body to break it down. Potat... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3740571 Fri, 09 Jul 2010 19:52:16 +0100 3740571 http://www.medworm.com/index.php?rid=3740597&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fsexual-health-and-teens-privates-video-game%2F2010.07.09 Here’s a new video game from Zombie Cow Studios that could help educate teenagers about sexual and reproductive health in a colorful way. Elizabeth Boskey, Ph.D., About.com’s Sexually Transmitted Diseases (STDs) guide, writes in her blog post entitled ”It’s Only A Game“: When I first saw the announcement for Privates, I found the concept vaguely appalling — condom-hatted soldiers (privates) swarming into people’s body parts (privates) to shoot at all the nasty invaders one can find there. However, the second I watched the trailer I was instantly converted to a fan. Privates was clearly designed by people who were paying attention in sex-ed class. The epithelium looks like epithelium! There are bacteria that I can recognize from what I’ve ... Better Health blogs http://www.medworm.com/rss/comments.php?id=3740597 Fri, 09 Jul 2010 15:00:04 +0100 3740597 http://www.medworm.com/index.php?rid=3740593&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fbest-sunscreens-summer-sun-safety-tips-is-wearing-sunblock-under-your-clothing-a-good-idea.html In some cases. You can get sunburned right through fabrics that let pinpoints of light shine through when they're held up to strong illumination, particularly if they're light-colored. Clothes that are wet or tight also let in more sunlight because they tend to stretch. Shade and clouds are also unreliable shields. For example, if half the sky is visible through a leafy tree canopy, the tree protects you only as much as a very weak sunscreen with a sun protective factor (SPF), or potency, of 2. Under a beach umbrella, you still get 40 to 50 percent of the sun's radiation, since it reflects off the sand and sky. Even on overcast days, 10 to 50 percent of the sun's radiation penetrates the clouds. To stay safe: Consider boosting the sun-shielding abilities of your clot... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3740593 Fri, 09 Jul 2010 14:03:37 +0100 3740593 http://www.medworm.com/index.php?rid=3737317&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F08%2Fbalancing-health-with-culinary-arts-an-interview-with-chef-greg-higgins%2F All this week, I’m covering walnuts. From nutrition to culinary uses, I’m exploring what top fitness, nutrition, and culinary experts have to say about this “bumpy” nut. Up next is my interview with Chef Greg Higgins. If you’re into “green eating”, this is your guy. 1) As a restaurant chef, what is essential for creating healthier menu options?  Whether it is swapping out butter for a healthier oil, or lower fat dairy, etc., how do you keep high-taste in tact while still offering healthful options? G.H.: We use olive oil as our primary cooking & flavoring oil. That in conjunction with a steady supply of local, seasonal & sustainable fruits, vegetables and whole grains. 2) In regards to restaurant health, taking healthy foods into the ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3737317 Thu, 08 Jul 2010 23:16:09 +0100 3737317 http://www.medworm.com/index.php?rid=3740561&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F07%2Fa-strange-but-true-cultural-obstacle-to-cryonics.php In cryonics circles, it is not unusual to hear tales of a spouse - usually a wife, as most people presently signed up for cryopreservation at clinical death are male - who is adamantly opposed to cryonics, even to the point of requiring the potential cryonics patient make a choice between cryonics or the partner. This has always struck me as odd, but it is clearly more than just an urban myth or a few anecdotal couples; there is some core incentive or common aspect of human psychology at work here that generates these conflicts often enough to make the situation well known. (Well known to cryonics supporters, at least). Via Robin Hanson of Overcoming Bias, I see that his own tale of conflicting spousal views on cryonics has made it into the New York Times as an example of the type: Robin... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3740561 Thu, 08 Jul 2010 23:00:00 +0100 3740561 http://www.medworm.com/index.php?rid=3737192&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FYBgLLKg98N4%2F photo: Thinkstock Whatever your work hours, we’re guessing you’ve labored over an inane task or two that have gotten you a little loopy at least once during the past week. We don’t mean the kind of loopy that comes with being in love or really excited for a long weekend – we mean an utter loss of sanity that’s a result of entering numbers into a database for five hours straight. The blog Jane Has a Job offers some good advice on how to avoid going completely nuts on the job. Close your eyes for 20 seconds every 20 minutes. Sometimes it feels like you’re seeing double after staring at the computer screen for hours. Overworking your eyes can lead to serious damage, so you need to take a break every once in a while. (Even from Blisstree. Sad emoticon.) Snack... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3737192 Thu, 08 Jul 2010 20:30:32 +0100 3737192 http://www.medworm.com/index.php?rid=3737021&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fhealthy-office-habits-tips-for-staying-sane-at-work%2F photo: Thinkstock Whatever your work hours, we’re guessing you’ve labored over an inane task or two that have gotten you a little loopy at least once during the past week. We don’t mean the kind of loopy that comes with being in love or really excited for a long weekend – we mean an utter loss of sanity that’s a result of entering numbers into a database for five hours straight. The blog Jane Has a Job offers some good advice on how to avoid going completely nuts on the job. Close your eyes for 20 seconds every 20 minutes. Sometimes it feels like you’re seeing double after staring at the computer screen for hours. Overworking your eyes can lead to serious damage, so you need to take a break every once in a while. (Even from Blisstree. Sad emoticon.) Snack... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3737021 Thu, 08 Jul 2010 20:30:32 +0100 3737021 http://www.medworm.com/index.php?rid=3737043&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fteeth-regenerating-gel-may-mean-no-more-fillings%2F2010.07.08 Although people are generally proud of their dental hygiene, undoubtedly many have had root canals that have been plugged using traditional fillings. The procedure is far from being everyone’s favorite pasttime, as only true masochists can enjoy having high speed drills working their teeth and hot glue guns filling them. A team of French researchers has been working on a new approach that uses nanostructured and functionalized multilayered films to help regenerate teeth and fill in cavities with little pain but all the gain. (more…) *This blog post was originally published at Medgadget* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3737043 Thu, 08 Jul 2010 18:00:49 +0100 3737043 http://www.medworm.com/index.php?rid=3743728&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2Fdjq5jZm2S8M%2F Emotional memories can be suppressed with practice Recovering members of 12-Step fellowships will know that resentment means to ‘refeel’ emotions – over and over and over again. Practicing the program of 12-Steps to recovery, works in ways that remove unwanted feelings. Steps 4 through 9 identify and resolve stressful memories and hence diminishing their power to disturb current emotions. This new research aims to show that some immediate and current bad memories can be suppressed until steps 4 to 9 are worked through – one day at a time. A new University of Colorado at Boulder study shows people have the ability to suppress emotional memories with practice, which has implications for those suffering from conditions ranging from post-traumatic stress disorder to alcoholism, addicti... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3743728 Thu, 08 Jul 2010 17:03:01 +0100 3743728 http://www.medworm.com/index.php?rid=3740837&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fsuppressing-emotional-memories%2F Emotional memories can be suppressed with practice Recovering members of 12-Step fellowships will know that resentment means to ‘refeel’ emotions – over and over and over again. Practicing the program of 12-Steps to recovery, works in ways that remove unwanted feelings. Steps 4 through 9 identify and resolve stressful memories and hence diminishing their power to disturb current emotions. This new research aims to show that some immediate and current bad memories can be suppressed until steps 4 to 9 are worked through – one day at a time. A new University of Colorado at Boulder study shows people have the ability to suppress emotional memories with practice, which has implications for those suffering from conditions ranging from post-traumatic stress disorder to alcoholism, addicti... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3740837 Thu, 08 Jul 2010 17:03:01 +0100 3740837 http://www.medworm.com/index.php?rid=3737037&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fstatins-may-not-help-healthy-people.html Up until recently, it was widely thought that people could benefit from cholesterol-lowering statin drugs even if they were healthy. About three-quarters of people taking statins don’t have heart disease, but are at risk of getting it in the future. In a new study, researchers have re-analyzed all the existing research looking at healthy people who were taking statins. Excluding people who already had cardiovascular disease, the researchers found data on more than 65,000 people from 11 trials. Among 32,606 people taking an inactive placebo treatment, there were 1,447 deaths. Among the 32,623 people treated with statins, there were 1,346 deaths. Although fewer people died while taking statins, statistical tests show that the difference is small enough to have happened by chance. Studie... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3737037 Thu, 08 Jul 2010 15:00:00 +0100 3737037 http://www.medworm.com/index.php?rid=3733328&cid=t_355786_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F07%2Fmysterious-bitter-taste-in-my-mouth-turns-out-to-have-simple-solution%2F When in practice, I get to see a fair number of individuals who have traditionally perplexing health issues. Over the past couple of weeks I experienced a mysterious issue of my own. And I had no idea what was causing it. The symptoms? A bitter, metallic-like taste in my mouth, but only when I ate. [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3733328 Wed, 07 Jul 2010 16:39:19 +0100 3733328 http://www.medworm.com/index.php?rid=3746693&cid=t_355786_87_f&fid=34872&url=http%3A%2F%2Fblisstree.com%2Ffeel%2Fdouching-donts-daily-health-quiz%2F Ready to get schooled about your health? Our Daily Health Quiz will test your know-how. Answer our question, below, and check back tomorrow for the answer and your next pop quiz. photo: Thinkstock Today’s Question: Douching may have been the thing back in the day, but now it’s a no-no. Do you know why? #MicroPollDiv_264562 { width: 250px; margin: 0px auto; } Answer to Yesterday’s Question: Human growth hormone (hGH) sounds like a mad-scientist serum that’s used to grow pod people, but it’s actually a naturally-occurring hormone that builds muscle, burns fat, raises energy, and maintains lower blood sugar levels. Arginine, an amino acid, supports healthy levels of hGH. Which foods contain arginine: Pecans, broccoli, cottage cheese, collared greens, or water... Healthbolt blogs http://www.medworm.com/rss/comments.php?id=3746693 Wed, 07 Jul 2010 15:00:42 +0100 3746693 http://www.medworm.com/index.php?rid=3733079&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fstaying-cool-and-safe-in-the-heat-summer-safety-tips-keep-your-cool-in-the-heat.html With reports of record-breaking summer temperatures across the nation, day-to-day activities such as walking the dog and commuting to and from work can leave you sweat-drenched and short of breath. If you can’t stay indoors and close to an air conditioner all day, the Centers for Disease Control and Prevention has some practical tips to help you stay safe and avoid heat-related illness: ·  Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask him how much you should drink while the weather is hot.
 ·  Don’t drink liquids that contain alcohol or large amounts of sugar–these actually cause you ... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3733079 Wed, 07 Jul 2010 13:32:34 +0100 3733079 http://www.medworm.com/index.php?rid=3730031&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FVXMYqxKmcbU%2F photo: Thinkstock We all love our hair. (Or we hate it.) We preen over it for way too long in the morning, we spend months deciding on a new cut or color, and definitely think our luscious locks add to our feminine wiles. But apparently, our hair can even alert us to possible health risks. Check out what your natural hair color could say about your well being, courtesy of Women’s Health: Blondes You’re at risk for developing age-related macular degeneration (AMD), an eye condition that can lead to blindness. Eat food rich in lutein and zeaxanthin, like kale, spinach, and snow peas. Blondes are also at the highest risk for melanoma. Make sure you wear a full-spectrum SPF 30, and wear a hat in direct sunlight. Check out some of our favorite eco-friendly hats here. Brunettes Y... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3730031 Tue, 06 Jul 2010 17:49:48 +0100 3730031 http://www.medworm.com/index.php?rid=3729848&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fwhat-does-your-hair-color-say-about-your-health%2F photo: Thinkstock We all love our hair. (Or we hate it.) We preen over it for way too long in the morning, we spend months deciding on a new cut or color, and definitely think our luscious locks add to our feminine wiles. But apparently, our hair can even alert us to possible health risks. Check out what your natural hair color could say about your well being, courtesy of Women’s Health: Blondes You’re at risk for developing age-related macular degeneration (AMD), an eye condition that can lead to blindness. Eat food rich in lutein and zeaxanthin, like kale, spinach, and snow peas. Blondes are also at the highest risk for melanoma. Make sure you wear a full-spectrum SPF 30, and wear a hat in direct sunlight. Check out some of our favorite eco-friendly hats here. Brunettes Y... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3729848 Tue, 06 Jul 2010 17:49:48 +0100 3729848 http://www.medworm.com/index.php?rid=3729867&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fquestions-about-home-childbirths-home-births-safer-for-mom-riskier-for-baby.html This study helps clarify the risks and benefits of home births, which you may find helpful if you're contemplating a home delivery. However, there are many other things to consider as well, including your individual risk of having a difficult labor or complications requiring hospital care. Some risk factors that typically rule out a home birth include having diabetes, high blood pressure or preeclampsia, and being at risk of preterm labor. Your doctor or midwife can help you weigh your individual risks, so you can decide whether a home delivery is the right choice for you and your baby. —Sophie Ramsey, patient editor, BMJ Group ConsumerReportsHealth.org has partnered with The BMJ Group to monitor the latest medical research and assess the evidence to help you decide whic... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3729867 Tue, 06 Jul 2010 15:24:49 +0100 3729867 http://www.medworm.com/index.php?rid=3729877&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fcan-sugar-raise-your-blood-pressure%2F2010.07.06 Most of us know that salt raises blood pressure in many people. When I learned that in medical school almost 40 years ago, I have not touched a salt shaker since. I enjoy having a low normal blood pressure. A new study published in the Journal of the American Society of Nephrology (July 2010) suggests that sugar, especially the fructose that comes from corn syrup, may also raise blood pressure. A study team from the University of Colorado in Denver looked at sugar intake among thousands of Americans in a major national nutrition survey between 2003 and 2006. Those who consumed more added sugars, such as the fructose in soft drinks, had significantly higher blood pressures than those who did not and ate more natural foods such as fresh fruit. Fructose from corn syrup is a major cause of the... Better Health blogs http://www.medworm.com/rss/comments.php?id=3729877 Tue, 06 Jul 2010 15:00:00 +0100 3729877 http://www.medworm.com/index.php?rid=3730123&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F06%2Fbiggest-loser-resort-to-open-2nd-location-in-malibu%2F By: Carlene Helble-Elite Nutrition Intern Big news for all you biggest loser followers out there! Biggest Loser Resort at Fitness Ridge is opening a second location this fall in beautiful Malibu, California, which allows a year round outdoor experience. The program emphasizes exercise, movement, and healthy nutrition education, something we all can use. Season five at home winner of the show, Bernie Salazar and other former contestants have spent time at the Fitness Ridge resort which earned the 2009 number one most popular spa award from the members of Spas of America. Since we all can’t head over to the sunny Malibu spa, why not get some great nutrition tips and information from your own home? Bernie worked hard to lose his extra weight and along side Rebecca, they great job to inspir... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3730123 Tue, 06 Jul 2010 12:43:04 +0100 3730123 http://www.medworm.com/index.php?rid=3729838&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F07%2Fsens-foundation-los-angeles-chapter-meeting-july-9th.php Via Accelerating Future, I see that the SENS Foundation is hosting an initial informal meeting this coming Friday with the aim of establishing a Los Angeles chapter of supporters: On behalf of SENS Foundation I am writing to you to invite you to join Dr Aubrey de Grey for our first SENSF L.A. Chapter meeting to be held on Friday, July 9th, 2010, at the Westwood Brewing Company (1097 Glendon Avenue, Los Angeles, CA 90024-2907) from 5pm until Aubrey has had enough beer :-) This will be an informal gathering to create a local initiative to promote the Foundation’s interests and mission. The idea of forming a SENSF L.A. Chapter, which is planned to have monthly meetings, is to create a network of enthusiasts, field professionals, potential donors, sponsors, collaborators, students, etc. A... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3729838 Mon, 05 Jul 2010 23:00:00 +0100 3729838 http://www.medworm.com/index.php?rid=3726806&cid=t_355786_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F07%2F05%2Fare-wholegrains-good-for-the-heart%2F The conventional nutritional approach for ‘heart health’ is a low-fat (specifically, low saturated fat), high-carbohydrate diet. For many reasons, this is not the sort of diet I would generally recommend to ward off heart disease. For more about this, click here. One particular form of carbohydrate that has been vigorously promoted for its heart-healthy properties are [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3726806 Mon, 05 Jul 2010 21:43:38 +0100 3726806 http://www.medworm.com/index.php?rid=3726767&cid=t_355786_147_f&fid=39202&url=http%3A%2F%2Fnicolaziady.wordpress.com%2F2010%2F07%2F05%2Fhealthy-living-tips%2F CDC Everyday Health Widget. Flash Player 9 is required. (Source: Nicola Ziady) Nicola Ziady blogs http://www.medworm.com/rss/comments.php?id=3726767 Mon, 05 Jul 2010 21:19:41 +0100 3726767 http://www.medworm.com/index.php?rid=3730105&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwomens-sexual-health%2F Women Say Sexual Health Issues Impact Multiple Aspects of Their Lives. Many women in recovery from alcoholism, addiction, compulsive gambling or co-dependency may identify with this survey. The women included were heterosexual, lesbian and/or bisexual. National Survey Shows 70% of Women Have Experienced a Sexual Health Issue A new survey released today shows 70 percent of women report having experienced a sexual health issue, of which 22 percent felt very or extremely concerned. The survey also found that many women claim they would be comfortable talking to a health care provider about a sexual health issue, but less than one-fifth (18%) actually visited their health care provider when they experienced one. The survey, commissioned by the US National Women’s Health Resource Center (... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3730105 Mon, 05 Jul 2010 19:27:01 +0100 3730105 http://www.medworm.com/index.php?rid=3726805&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F05%2Fbreaking-the-eat-repent-repeat-diet-cycle%2F By: Carlene Helble-Elite Nutrition Intern A buzzword you may be hearing in the dieting world right now is ‘mindful eating’. Being mindful is listening to your body’s hungry full cycle without agonizing about calories and the key to breaking the eat repent repeat diet cycle.  In a teleseminar hosted by Dr. Michelle May , author of ‘Am I Hungry’, her experience as a perpetual yo-yo dieter was used to explain where some of us tend to get off track. Dr. May noticed that people who struggle with their weight, or struggle with making healthy choices are more likely to eat due to environmental and emotional situations. Being sad or lonely can trigger the consumption of salty or sweet foods, something that can really throw a diet off track! To help us understand our eating decisions and... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3726805 Mon, 05 Jul 2010 10:36:20 +0100 3726805 http://www.medworm.com/index.php?rid=3726785&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fsex-and-healthy-relationships-in-recovery-2%2F This article will give many people in recovery food for thought. What is a healthy relationship and how does sex fit in? In the simplest terms, a healthy relationship is one that makes you feel good about yourself and your partner. Not only do you enjoy being together, but you can express your true self, and allow your partner to do the same. All relationships are different, of course, but healthy ones have at least five important qualities in common. The acronym S.H.A.R.E. can help you remember these qualities. Safety: In a healthy relationship you feel safe. You don’t worry that your partner will harm you physically or emotionally, and you don’t feel inclined to use physical or emotional violence against your partner. You can try new things (such as taking a night class)... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3726785 Sun, 04 Jul 2010 18:23:59 +0100 3726785 http://www.medworm.com/index.php?rid=3724576&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2FRecoveryIsSexycom%2F%7E3%2FKtLJ_FRsfMQ%2F This article will give many people in recovery food for thought. What is a healthy relationship and how does sex fit in? In the simplest terms, a healthy relationship is one that makes you feel good about yourself and your partner. Not only do you enjoy being together, but you can express your true self, and allow your partner to do the same. All relationships are different, of course, but healthy ones have at least five important qualities in common. The acronym S.H.A.R.E. can help you remember these qualities. Safety: In a healthy relationship you feel safe. You don’t worry that your partner will harm you physically or emotionally, and you don’t feel inclined to use physical or emotional violence against your partner. You can try new things (such as taking a night class)... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3724576 Sun, 04 Jul 2010 18:23:59 +0100 3724576 http://www.medworm.com/index.php?rid=3723304&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2F6-tips-to-a-simpler-lifestyle%2F2010.07.03 I like to pass on good tips, and these ways to simplify your life make a lot of sense. The constant stress we feel because life is so complicated isn’t good for our health. Here are six tips to have a simpler lifestyle: 1. De-Clutter Your Home Look around. If you have piles of paper, too many “things” and nic-nacs laying around, it’s hard to think clearly and function. An open, clear space allows our minds to feel open and more peaceful. Tackle one room at a time. Be ruthless and donate or toss everything that isn’t useful, beautiful, or has special memories. 2. Limit Family Activities Try to force family members to choose only those activities that are most important. Many of us are over-scheduled and have no time to “just see where the day will t... Better Health blogs http://www.medworm.com/rss/comments.php?id=3723304 Sat, 03 Jul 2010 22:00:00 +0100 3723304 http://www.medworm.com/index.php?rid=3723445&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F03%2Fbalancing-health-with-being-a-chef-an-interview-with-chef-charlie%25c2%25a0ayers%2F I scored an interview with Chef Charlie Ayers of Calafia. Find out what he thinks about cooking healthy and eating delicious food. 1. As a restaurant chef, what is essential for creating healthier menu options?  Whether it is swapping out butter for a healthier oil, or lower fat dairy, etc., how do you keep high-taste in tact while still offering healthful options? C.A: It is important to give your guests compelling flavor profiles, so that they are satisfied and not missing the added fats that are normally associated with restaurant foods.  We tend to use a lot of ingredients that are versatile and can be either applied to Latin American or Asian cuisines.   We make all of our own dressings, our ketchup is made in house with no high fructose corn syrup, and instead use an organic brow... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3723445 Sat, 03 Jul 2010 17:03:40 +0100 3723445 http://www.medworm.com/index.php?rid=3723302&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fhealthful-4th-of-july-barbecue-for-july-fourth-independence-day-bbq-tips.html Ready to exercise your unalienable right to barbecue? We all know that no July 4th celebration is complete without hot dogs and burgers—but you can dig into traditional menu favorites and still be healthy. Here's how: Add veggies. Throw some zucchini, squash, and tomatoes on the grill—they taste great, and because they’re high in nutrients, you’ll feel a little less guilty about that second or third helping of potato salad. Go lean. Red meat can provide good nutrients—it's high in B vitamins, iron, protein, selenium, and zinc—if you learn how to choose and prepare it properly. Choose lean grades and cuts, limit portion sizes, and prepare them healthfully. When shopping, choose select or choice grade rather than marbled prime. In restaurants, look for cu... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3723302 Sat, 03 Jul 2010 11:00:00 +0100 3723302 http://www.medworm.com/index.php?rid=3721760&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fbest-bug-repellents-why-youre-a-mosquito-magnet-mosquito-repellents-preventing-tick-bites.html This article first appeared in the July issue of ShopSmart magazine. (Source: Consumer Reports Health Blog) Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3721760 Fri, 02 Jul 2010 16:44:39 +0100 3721760 http://www.medworm.com/index.php?rid=3721761&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fqa-how-to-rub-out-chafing.html I hike a lot in the summer and often suffer from chafing. What’s the best way to prevent that? —P.B.W., Austin, Texas Reduce the friction. Chafing is caused by the continual rubbing between two skin surfaces or between skin and clothing that eventually irritates and inflames the area. Sweat accelerates that process. So try wearing fabrics that wick away moisture from the skin, such as Coolmax or other synthetic blends. Avoid 100 percent cotton, which traps moisture. Although loose clothing can keep you cooler and drier, it’s also more likely to rub against your skin. So consider wearing form-fitting clothing, such as bicycle shorts. And talcum or cornstarch powders can help keep you dry by absorbing sweat. If those steps don’t help, lubricate trouble spots with petroleum jelly ... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3721761 Fri, 02 Jul 2010 14:33:59 +0100 3721761 http://www.medworm.com/index.php?rid=3721985&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F02%2Fsummer-bbqs-vegetarian-style%2F Whether you’re a vegetarian full time or have started dabbling in cutting back on animal meats, it’s easy to have a BBQ full of flavor and good nutrition. Why not fill up your summer BBQ with some healthy vegetarian dishes?! Take advantage of the summer harvest of fresh vegetables to please all palates-from those who love their burgers rare to total herbivore! Vegetarian burgers-either store bought or homemade Corn on the cob Whole Wheat buns Healthy coleslaw Red potato salad Veggie Kabobs baked beans Need a dessert? Throw some peaches or pineapple on the grill, and serve with yogurt or ice cream! Enjoy the company of good friends in the sun! Here’s to your health! What’s your fave BBQ dish? (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog) Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3721985 Fri, 02 Jul 2010 12:37:42 +0100 3721985 http://www.medworm.com/index.php?rid=3718721&cid=t_355786_167_f&fid=36988&url=http%3A%2F%2Fwww.happynutritionistsnuggets.com%2F2010%2F07%2Fchildren-obesity-and-fitness.html School is out for the summer, so your children should be getting more exercise than they did in school, even if the school had a good physical education program, right? Or are your children the type that spend a lot of time in front of the television, sitting and playing games on computers, and other activities that don't require any physical activity?Schools can find ways to put together good elementary PE lesson plans and programs for those who are older, in high school, because they have the resources available to them to do so. Parents need to do the best that they can to find ways to keep their children active during summer months. Why? Childhood obesity is becoming more and more of a concern as so many of the things children do don't require much physical activity, so the same progra... Happy Nutritionist's Nuggets blogs http://www.medworm.com/rss/comments.php?id=3718721 Fri, 02 Jul 2010 03:58:00 +0100 3718721 http://www.medworm.com/index.php?rid=3718724&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F07%2F02%2F5-sweet-treats-for-summer%2F It’s perfectly okay to have a sweet tooth. As a card carrying member of the “sweet tooth club,” I know what it’s like to want something sweet after a meal. If you’re trying to make changes to cut back on sweets and lots of added sugars, it can be daunting thinking about giving up the sweet things you like. The key is to find a healthy middle ground. There are no “good” or “bad” foods. The idea of restricting really just makes you want it more. Instead, think about how often you have heavier desserts like cake and ice cream. Keep the portion to a few bites. But, have low-calorie sweet treats more often when you crave a little something sweet. Here are a few refreshing desserts that will be sure to satisfy. They are delicious and healthy sweet treats that will get you thro... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3718724 Fri, 02 Jul 2010 03:43:32 +0100 3718724 http://www.medworm.com/index.php?rid=3718625&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FbPzS2LtDMQk%2F Think organic farming is simple and straightforward? Think again, according to this post on today’s Grist.org: Battling the bugs – and the temptation to use chemical WMDs. Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3718625 Fri, 02 Jul 2010 03:37:57 +0100 3718625 http://www.medworm.com/index.php?rid=3718361&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F186699%2F Think organic farming is simple and straightforward? Think again, according to this post on today’s Grist.org: Battling the bugs – and the temptation to use chemical WMDs. Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3718361 Fri, 02 Jul 2010 03:37:57 +0100 3718361 http://www.medworm.com/index.php?rid=3718391&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F07%2Fbike-ratings-bicycle-reviews-for-a-better-bike-ride-adjust-your-seat-bike-safety-tips.html  They say that once you learn how to ride a bike you never forget. This might be true, but it doesn’t mean you can’t learn a few new tricks along the way. Fitting a bike is critical for comfort and to reduce the chance of injuring yourself. A pet peeve of mine is improper seat adjustment. I see it all the time, and it’s simple to correct. Most people ride with their seats adjusted too low. That forces their knees to come up too high, and they don’t get enough leg extension. Such bad form also increases the risk of getting hurt. If the seat is too high, your hips will rock back and forth to compensate. This could cause strain or fatigue. Changing the seat height takes a couple of minutes at most. Some bikes have a quick-release lever to loosen the seat post so you can ... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3718391 Thu, 01 Jul 2010 18:58:17 +0100 3718391 http://www.medworm.com/index.php?rid=3718358&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F07%2Faubrey-de-grey-in-the-media.php Longevity advocate and biomedical gerontologist Aubrey de Grey presented at the technology gathering Activate 2010 in London today, and here's a short interview: I plan to focus [my presentation] on the acceleration of progress in technology (with an emphasis on biomedical technology, naturally) that arises from the internet's facilitation of communication between scientists, technologists and the general public. Public enthusiasm for new advances is a key ingredient in influencing policy-makers to stimulate follow-up work with suitable funding, and it can be achieved far faster now that interested non-specialists can explore new research autonomously and can also be appealed to directly by scientists. I will illustrate this with a few examples from my foundation's work. One of the Guard... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3718358 Wed, 30 Jun 2010 23:00:00 +0100 3718358 http://www.medworm.com/index.php?rid=3714320&cid=t_355786_129_f&fid=36038&url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Ftrevis-life-with-multiple-sclerosis-ms%2Fwhen-attitude-isnt-enough%2F Let it be known that I try very hard to respect everyone’s “place” when it comes to multiple sclerosis.  By that, I mean that each of us is on the journey (somewhat) alone and our position is determined by so many factors that it would be ridicules for me to try to list them all. Now and again - in our comments section, in magazine articles and on the Internet – I’ll read quotes from people living with MS saying the equivalent of “attitude is everything” or “I won’t let MS keep me down”, etc… First; I say “Good For You!!!” I am very happy that that person has come to a sense of peace in the belief that by controlling their attitude, they have controlled their disease. Second; I think that it is rude as hell as well! I don’t live on some mountain top in Tibet no... Life with MS blogs http://www.medworm.com/rss/comments.php?id=3714320 Wed, 30 Jun 2010 20:12:02 +0100 3714320 http://www.medworm.com/index.php?rid=3714182&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fmomstobe-neednt-worry-about-cell-phone-towers.html Cell phones have come a long way over the past 20 years, with brick-sized monstrosities from the '80s being replaced by the sleek lines of the latest iPhone or Droid handset. The uses we put our phones to have also proliferated, with many phones doubling as web browsers, media players, cameras and GPS devices. As with pretty much all new technologies, there have been health concerns. A large study recently found that cell phone use doesn’t seem to increase the risk of brain cancer, but said that long-term heavy use might warrant further investigation. The effects of cell phone towers have also been a concern for some people. A quick trawl of the internet turns up plenty of stories about people protesting planned cell phone towers in their community. A new study puts some of these ... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3714182 Wed, 30 Jun 2010 14:06:28 +0100 3714182 http://www.medworm.com/index.php?rid=3714469&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F30%2Fmindless-eating-are-you-sabotaging-yourself%2F One of my favorite presentations at Food for Your Whole Life Symposium was Dr. Brian Wansink, author of Mindless Eating. A leader in the field of food psychology, he has unveiled a lot of the hidden influences on how much we eat, and how consumers make food choices. Did you know that we make at least 250 food choices every day? Rather than being the next fad diet which promises you can lose weight effortlessly without thought, he uses years of food psychology research to re-engineer your food environment so that you will eat less without even knowing. While it is easy to blame fast food, big food, and the government for the rising rates of obesity in America, this food fight begins in our own homes. Some tips for preventing Mindless Eating in YOUR life: We eat with our eyes not out stom... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3714469 Wed, 30 Jun 2010 09:32:07 +0100 3714469 http://www.medworm.com/index.php?rid=3710727&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F1ekwgfejrqE%2F Win Food Network Cooking Gear: All you have to do is tweet or share this post on Facebook, and you’ll be entered to win an autographed copy of Cat Cora’s Classics with a Twist and a Food Network apron signed by chef Aarón Sánchez. Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3710727 Tue, 29 Jun 2010 20:43:16 +0100 3710727 http://www.medworm.com/index.php?rid=3710534&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F185972%2F Win Food Network Cooking Gear: All you have to do is tweet or share this post on Facebook, and you’ll be entered to win an autographed copy of Cat Cora’s Classics with a Twist and a Food Network apron signed by chef Aarón Sánchez. Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3710534 Tue, 29 Jun 2010 20:43:16 +0100 3710534 http://www.medworm.com/index.php?rid=3710559&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fwhat-makes-a-conversation-psychotherapy%2F2010.06.29 Years ago I had a student who repeatedly asked me how psychotherapy works. “How is it different than a conversation?” When I think of psychotherapy, I think in terms of the talking itself as being the aspect that helps — and yes, of course it can be used in conjunction with medications. I think of it as being structured — in terms of time and place and frequency — and being all about the patient. And whether or not it’s actually discussed, some of what works is about the relationship — most people don’t get better talking to someone they despise, and the warmth, empathy, feeling listened to and cared for, well, they’re all important. And I also think of it as being a process over time. These are all parts of my definition, however, and ... Better Health blogs http://www.medworm.com/rss/comments.php?id=3710559 Tue, 29 Jun 2010 17:00:00 +0100 3710559 http://www.medworm.com/index.php?rid=3710825&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F29%2Fassimilation-to-american-culture-and-diet-why-some-immigrants-become-unhealthy%2F By: Carlene Helble- Elite Nutrition Intern One of my favorite things to do is learn about foods from other cultures…and try them too! Different cuisines not only broaden your palate’s horizons, but they allow you to try some great produce that is uncommon to US grocery stores. Many immigrants residing in the US are having problems meeting the recommended daily servings of fruits and vegetables because what they are comfortable with is just not there. Imagine being in a foreign country looking for your favorite fruit and never seeing it. Ho-hum. Dragon Fruit From the Veggie Gardener.com The May 2010 American Dietetics Association Journal published a study that looked into the availability of culturally specific fruits and vegetables available in African American and Latino communities i... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3710825 Tue, 29 Jun 2010 10:27:42 +0100 3710825 http://www.medworm.com/index.php?rid=3706668&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fimproving-your-memory-4-simple-tricks-for-better-memory-preventing-mental-decline-and-alzheimers.html This article first appeared in the July 2010 issue of Consumer Reports On Health. Get more tips on restoring mental clarity and learn more about advances in treating (and avoiding) Alzheimer's disease. (Source: Consumer Reports Health Blog) Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3706668 Mon, 28 Jun 2010 16:59:09 +0100 3706668 http://www.medworm.com/index.php?rid=3706669&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fpreventing-hair-loss-help-for-hair-loss-woes-treatments-for-balding-.html The hair on my head is thinning while the hair in my ears is growing thicker. Why? —S.M., by e-mail Hair loss in men and women is often hereditary, and it becomes more common with age. But even as hair thins on the head, changes in hormone levels cause it to grow faster in other spots, notably the ears, nose, and eyebrows for men and the face for women. Men distressed by hair loss can try the prescription pill finasteride (Propecia); our readers rated it first among hair-loss treatments in a recent survey. Topical minoxidil (Rogaine and generic) is available over-the-counter, but had lower rates of success among both men and women. Eating a healthy diet and avoiding blow-dryers and tight hairstyles might help slow hair loss. As for the extra hair where you probably don’t want it,... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3706669 Mon, 28 Jun 2010 14:14:54 +0100 3706669 http://www.medworm.com/index.php?rid=3703116&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F28%2Fthinking-of-acai-for-weight-loss-think-again%2F So when acai was making the rounds as a super fruit, I needed to find out more. As it turns out, yep, it’s a berry! It is different from some of the other wonderful berries like raspberries, blueberries, cranberries, and strawberries because it does not have natural sugars and it is higher in omega-9 fat (which unlike omega-3, it is not essential). As a result, pure acai berry (if you are in Brazil) or the pulp (if you’re at a store that sells it) tastes like dirt. In order to use it, you need to add sugar. So, sure, try the berry if you want, but mix it with other fruits that naturally contain sugar. If your acai is sweet, read the label… I bet there is added sugar. What I don’t like about acai is that because of its excessive, over-rated hype, marketers have tried to pull the w... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3703116 Mon, 28 Jun 2010 03:58:48 +0100 3703116 http://www.medworm.com/index.php?rid=3707007&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhy-do-women-have-sex%2F This study is very important to modern society. This is especially so since the sexual revolution opened peoples minds to a broader range of sexuality and sexual expression. The study; Historically, the reasons people have sex have been assumed to be few in number and simple in nature- to reproduce, to experience pleasure, or to relieve sexual tension. Several theoretical perspectives suggest that motives for engaging in sexual intercourse may be larger in number and psychologically complex in nature. Our first study used a procedure that identified 237 expressed reasons for having sex. Here are the top 50 reasons women have sex; I was attracted to the person I wanted to experience the physical pleasure It feels good I wanted to show my affection to the person I wanted to express my lov... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3707007 Sun, 27 Jun 2010 16:04:01 +0100 3707007 http://www.medworm.com/index.php?rid=3702919&cid=t_355786_87_f&fid=34698&url=http%3A%2F%2Fwww.healthyconcerns.com%2F2010%2F06%2Fdepressing-study-showing-that-exercise-does-not-prevent-weight-gain-for-middle-aged-womenunless-theyre-already-at-a-health.html Depressing study showing that exercise does not prevent weight gain for middle-aged women...unless they're already at a healthy weight. Le sigh. http://getbetterhealth.com/physical-activity-for-weight-loss-not-for-most-middle-aged-women/2010.06.26#more-22553 Of course as with any study, it raises as many questions as it answers. And since only the abstract is available at no cost on the JAMA site, I'm not sure if the answers are available or not.Like: Isn't weight loss still (mostly) a mathematical equation? Is the fact that exercise did not prevent weight gain indicative that women who exercised were eating more to fuel their energy to exercise? Or is it disproving the whole generally accepted notion that weight loss is all about calories in vs. calories out.Inquiring minds... HealthyConcerns.com blogs http://www.medworm.com/rss/comments.php?id=3702919 Sat, 26 Jun 2010 23:00:00 +0100 3702919 http://www.medworm.com/index.php?rid=3701674&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Ffor-moms-and-moms-to-be-with-diabetes%2F2010.06.26 For anyone who has been reading my blog since my engagement three years ago, you know that motherhood has been on my radar for a long time. Longer than marriage. That quest for a decent A1C, that desire for a “normal” pregnancy, and that hope for a happy and healthy baby. Part of the reason I wanted to write about my pregnancy here on SUM is because there wasn’t a lot of information out there about pre-existing diabetes and pregnancy. There was a LOT of information on gestational diabetes (obviously), and type 2 diabetes got some good press, but type 1 diabetes was sort of swept under the rug. Thankfully, there were a few diabetes bloggers who had chronicled their journeys, and I wanted to add my voice to that hopeful chorus.    But also thankfully, Cheryl Alkon had... Better Health blogs http://www.medworm.com/rss/comments.php?id=3701674 Sat, 26 Jun 2010 18:00:49 +0100 3701674 http://www.medworm.com/index.php?rid=3701784&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FqI6quLh5po0%2F A little behind on your reading this week? Not a problem. Here’s the quickest, easiest way to catch up on all things Blisstree. 1. Calories, Carbs, Sugar, and Fat: 25 Energy Bars vs. 25 Candy Bars 2. 31 Things You Should Never Do In (Enclosed) Public Spaces 3. Top 5 Bogus Infomercial Exercise Equipment for Lazy People 4. What Happens to Your Body When You Drink a Coke Every Day, For a Long Time 5. Gluten-Free Gluttony: Our Raw Chef Returns With a New Original Recipe 6. DIY Dare: If Julia Roberts and Sarah Jessica Parker Knit, It Must Be Cool 7. Eco-Friendly Shopping: 10 Summer Beauty Products Under $10 8. Our Sex Poll Heats Up With a Cool Giveaway From Random House 9. Hamadi Organics: Our 3-Product Hair Care Review 10. bodyFood: Natural, Eco-Friendly Face and Body Products Post from:... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3701784 Sat, 26 Jun 2010 16:00:37 +0100 3701784 http://www.medworm.com/index.php?rid=3701667&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ftop-10-blisstree-posts-from-this-week-2%2F A little behind on your reading this week? Not a problem. Here’s the quickest, easiest way to catch up on all things Blisstree. 1. Calories, Carbs, Sugar, and Fat: 25 Energy Bars vs. 25 Candy Bars 2. 31 Things You Should Never Do In (Enclosed) Public Spaces 3. Top 5 Bogus Infomercial Exercise Equipment for Lazy People 4. What Happens to Your Body When You Drink a Coke Every Day, For a Long Time 5. Gluten-Free Gluttony: Our Raw Chef Returns With a New Original Recipe 6. DIY Dare: If Julia Roberts and Sarah Jessica Parker Knit, It Must Be Cool 7. Eco-Friendly Shopping: 10 Summer Beauty Products Under $10 8. Our Sex Poll Heats Up With a Cool Giveaway From Random House 9. Hamadi Organics: Our 3-Product Hair Care Review 10. bodyFood: Natural, Eco-Friendly Face and Body Products Post from:... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3701667 Sat, 26 Jun 2010 16:00:37 +0100 3701667 http://www.medworm.com/index.php?rid=3701672&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fbest-ice-cream-nutrition-and-ice-cream-getting-serious-with-a-truly-worthy-ice-cream.html My first experience with taste tests occurred in college with a small cup of ice cream at the University of Wisconsin-Madison. The Agricultural College’s dairy program makes ice cream (and other treats) every day and sells this wonderful, creamy, incredibly fresh flirtation with dietary disaster from several locations around campus. I think at the time that I described it as "yummy."In the intervening years, I’ve learned that descriptions of ice cream need to be more specific and that bigger serving sizes aren’t better. (As evidenced by the sobering reality of the Nutrition Facts panel on the carton.) Ice cream is definitely not diet food. As we report in our test of vanilla and chocolate ice cream, a general rule is that the richer and creamier the frosty treat, ... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3701672 Sat, 26 Jun 2010 11:00:00 +0100 3701672 http://www.medworm.com/index.php?rid=3699492&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fsunscreen-ratings-sun-protection-tips-spf-whats-the-magic-number.html This article first appeared in our July 2010 issue of ShopSmart. For more on protecting your skin this summer, see our sunscreens report and Ratings (subscribers only), and take a look at our tips for staying safe in the sun.  (Source: Consumer Reports Health Blog) Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3699492 Fri, 25 Jun 2010 17:12:13 +0100 3699492 http://www.medworm.com/index.php?rid=3699653&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FueBP78qT3hw%2F Last Chance to Become an EX: Quit smoking with this week’s exclusive giveaway. Five Blisstree readers will win an EX Quit Pack to help them kick the habit for good. To enter, let us know how long you’ve been smoking and why you want to quit by this Sunday at 6 p.m. ET. Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3699653 Fri, 25 Jun 2010 17:07:57 +0100 3699653 http://www.medworm.com/index.php?rid=3699465&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F185224%2F Last Chance to Become an EX: Quit smoking with this week’s exclusive giveaway. Five Blisstree readers will win an EX Quit Pack to help them kick the habit for good. To enter, let us know how long you’ve been smoking and why you want to quit by this Sunday at 6 p.m. ET. Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3699465 Fri, 25 Jun 2010 17:07:57 +0100 3699465 http://www.medworm.com/index.php?rid=3699728&cid=t_355786_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F25%2Fstudy-reminds-us-of-the-superior-performance-of-low-carb-diets-over-low-fat-ones-for-weight-loss%2F Where weight loss is concerned, there are many ways to skin a cat. But the two most commonly applied dietary strategies are low-fat and low-carb. This week I came across a report of a study here in which obese women were put on either a ‘low-fat’ or ‘lower-carb’ diet for a period of 12 weeks. [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3699728 Fri, 25 Jun 2010 13:35:27 +0100 3699728 http://www.medworm.com/index.php?rid=3695748&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FWPGyBWg3Hh0%2F photo: Thinkstock While browsing Care2 today, we saw a headline that was truly vomit-inducing: “Is Your Muffin Naughty?” As we recovered from the title’s yuck-factor, we clicked through – curious, if nothing else. Turns out, it’s not a sex thing; it’s a list of the worst breakfast muffins you could possibly eat. Ever. We all know muffins aren’t great for us health-wise, but if we grab a reduced-fat one on the go, that’s fine – right? Check out the (scary) list below and decide for yourself. Congratulations to all the winners. 12. Tim Horton’s Whole Grain Raspberry Muffin Calories: 400 Calories from Fat: 160 Total Fat: 17 g Sodium: 580 mg Sugar: 26 g 11. Peet’s Reduced Fat Pumpkin Ginger Muffin Calories: 460 Calories from Fat: 130 To... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3695748 Thu, 24 Jun 2010 21:31:27 +0100 3695748 http://www.medworm.com/index.php?rid=3695533&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fsex-or-food-top-12-worst-muffins-in-the-world%2F photo: Thinkstock While browsing Care2 today, we saw a headline that was truly vomit-inducing: “Is Your Muffin Naughty?” As we recovered from the title’s yuck-factor, we clicked through – curious, if nothing else. Turns out, it’s not a sex thing; it’s a list of the worst breakfast muffins you could possibly eat. Ever. We all know muffins aren’t great for us health-wise, but if we grab a reduced-fat one on the go, that’s fine – right? Check out the (scary) list below and decide for yourself. Congratulations to all the winners. 12. Tim Horton’s Whole Grain Raspberry Muffin Calories: 400 Calories from Fat: 160 Total Fat: 17 g Sodium: 580 mg Sugar: 26 g 11. Peet’s Reduced Fat Pumpkin Ginger Muffin Calories: 460 Calories from Fat: 130 To... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3695533 Thu, 24 Jun 2010 21:31:27 +0100 3695533 http://www.medworm.com/index.php?rid=3695749&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FZqbgWyzIANY%2F You might be the cleanest clean person you know, but we’ve got some bad news anyway. You’ve got trillions of microbial bacteria just hanging out inside of you. Well, not exactly hanging out. They’re working pretty hard, influencing whether we make or burn fat, and how many calories we take from our food. According to the Los Angeles Times, researchers have realized that there are links between gut bacteria and weight metabolism in mice. Though there are links among humans as well, scientists aren’t as certain about the intricacies. We bet that once researchers nail down the exact science between gut bacteria and weight loss in people, we’ll be seeing even more commercials for yogurts that taste just like cream-filled chocolate donuts – and supposedly help yo... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3695749 Thu, 24 Jun 2010 20:30:50 +0100 3695749 http://www.medworm.com/index.php?rid=3695534&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fweight-loss-the-bacteria-in-your-gut%2F You might be the cleanest clean person you know, but we’ve got some bad news anyway. You’ve got trillions of microbial bacteria just hanging out inside of you. Well, not exactly hanging out. They’re working pretty hard, influencing whether we make or burn fat, and how many calories we take from our food. According to the Los Angeles Times, researchers have realized that there are links between gut bacteria and weight metabolism in mice. Though there are links among humans as well, scientists aren’t as certain about the intricacies. We bet that once researchers nail down the exact science between gut bacteria and weight loss in people, we’ll be seeing even more commercials for yogurts that taste just like cream-filled chocolate donuts – and supposedly help yo... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3695534 Thu, 24 Jun 2010 20:30:50 +0100 3695534 http://www.medworm.com/index.php?rid=3695560&cid=t_355786_87_f&fid=38261&url=http%3A%2F%2Fwww.vibrantglow.com%2F2010%2F06%2Falmost-raw-green-snack-bar-recipe.html Recently, I posted a recipe for my version of Carmen's Muesli Bars. Today I'd like to share my version of those expensive, healthy "green" bars. I made them for my recent trips away from home when I knew that eating nutritious foods would be difficult so it was nice to pack a healthy snack.In some ways this recipe is similar to the muesli bars, but in addition to the rolled oats, unsweetened coconut, virgin coconut oil, raw honey, chia (or flax) seed,  I mix in almond butter and powdered greens. I like to use Vibrant Health's Field Of Greensbecause it doesn't contain herbs and vitamins, it's simply raw, organic, concentrated foods from broccoli sprouts, kale and other greens.Since chocolate makes everything taste better, not to mention the health benefits of the dark kind, I added min... Vibrant Glow blogs http://www.medworm.com/rss/comments.php?id=3695560 Thu, 24 Jun 2010 18:00:00 +0100 3695560 http://www.medworm.com/index.php?rid=3695839&cid=t_355786_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F24%2Flow-gigl-diets-may-help-reduce-risk-of-disease-and-death-by-quelling-inflammation%2F Carbohydrates that tend to be disruptive for levels of sugar in the bloodstream (high glycaemic index carbs) can provoke disease-causing changes in the physiology and biochemistry in the body, including enhance inflammation (see here for more about this). The pro-inflammatory effect of high-GI carbs has important implications, because inflammation turns out to be a key [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3695839 Thu, 24 Jun 2010 17:49:20 +0100 3695839 http://www.medworm.com/index.php?rid=3695837&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F24%2Ffarmers-market-find-the-pea-tendril%2F One of my favorite things about the Farmers Market is that it shows me a world of new vegetables to experiment with! Case 1: The Pea Tendril. Pea tendrils (also know as pea shoots or greens) are the tender young leaves and delicate shoots of the pea plant, all of which are edible. They have a crisp texture and taste like a cross between peas and spinach. This is an exciting way to get your nutrient-rich greens in, and they are high in vitamin A and C, and folic acid. A veggie seasonal to the spring and early summer, you will probably only find them in your farmers market or a specialty grocer. Pick out fresh stems with a bright green color, and make sure they are not too dry or stiff. They can be served raw, tossed in a salad, or wilted, by lightly steaming or stir-frying them. This is my ... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3695837 Thu, 24 Jun 2010 12:55:06 +0100 3695837 http://www.medworm.com/index.php?rid=3695838&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F24%2Fskip-your-camping-food-blahs-and-try-some-fun-and-healthy-fuel%2F By: Carlene Helble- Elite Nutrition Intern Summer is the perfect time to run out from the office and pitch your tent on a camping adventure, but do you know how to fuel your trip? Rebecca recently provided Dick’s Sporting Goods magazine with some essential tips for a successful camping experience. While candy bars and junk food may seem like an easy pre-packaged pick up, simple carbs will eventually result in an energy crash, the last thing you want while hiking to your destination. The right balance of carbohydrate, protein, and fat in your snacks and meals is crucial for sustained energy the whole trip. It’s also important to remember to eat every 3-4 hours during activity. When you and your group hike, bike, climb, or even set up camp, you are expending calories, which need to be r... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3695838 Thu, 24 Jun 2010 09:42:26 +0100 3695838 http://www.medworm.com/index.php?rid=3690831&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fmedicare-scams-watch-out-for-medicare-doughnut-hole-rebate-check-scams.html As the first rebate checks go out to help those affected by the Medicare prescription drug coverage "doughnut hole," recipients are being told to be on guard against scammers.Several state attorneys general have warned about a series of scams related to the tax-free, $250 rebate checks, the first wave which have recently been mailed.Medicare beneficiaries affected by the gap in prescription coverage and not participating in the Medicare "Extra Help" program will receive the checks automatically within about 45 days of becoming eligible. They do not have to sign up or give any additional information to get the checks.  Reportedly, scammers are trying to convince recipients that the rebate checks must be transferred to a third party or used to cover specific d... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3690831 Wed, 23 Jun 2010 16:32:13 +0100 3690831 http://www.medworm.com/index.php?rid=3691131&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F23%2Ffuel-up-to-play-60-gives-tips-for-a-healthy-summer-with-the-kids%2F By: Carlene Helble- Elite Nutrition Intern Over the past year more than 60,000 schools were involved in ‘Fuel Up to Play 60’, an online challenge between schools. Students kept track of healthy options they took advantage of within their schools and at home. The first place winner was Enslow Middle School of Huntington, WV (yes, Food Revolution Huntington)! One fantastic thing the school did was to hold a taste test event to help choose healthy lunches to be made in their cafeteria, as well as start a walking club. Even though school is out for summer, it’s important to remember to help kids eat nutritious foods through their vacation. Snacks are an easy way to help teach your family how to prepare healthy dishes in the form of a ‘mini lesson’ providing some great family bondin... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3691131 Wed, 23 Jun 2010 13:53:32 +0100 3691131 http://www.medworm.com/index.php?rid=3690802&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F06%2Fis-aging-a-disease-part-ii.php Following on from a recent post on defining aging as a disease, I see that an article from Proto Magazine looks at the same question. This is really an examination of the slow boat mainstream of aging research: scientists who are careful to say in public that they are not in fact working towards greater maximum human longevity, but rather trying to achieve what is known as "compression of morbidity," wherein the period of illness at the end of life is shortened, but life span is not lengthened. According to a Robert Wood Johnson Foundation estimate, some three-quarters of the $2.3 trillion the United States spends on health care each year goes to treat chronic diseases - most of which are diseases of aging. If scientists identify drugs that could push back the onset of several of those di... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3690802 Tue, 22 Jun 2010 23:00:00 +0100 3690802 http://www.medworm.com/index.php?rid=3687304&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FIuqHm6Y_G2U%2F This week, NBC (and all its affiliated networks) are promoting its first Healthy Week: Tips for Healthy Living on TV and Healthy at NBCU. We’re all for marketing stunts like this, especially if they promote health, nutrition, and well-being for everyone, and aim to lower skyrocketing obesity rates across the U.S. But we just want to make sure that after we viewers watch the hokey Healthy Week segments on The Today Show and NBC Nightly News with Brian Williams, we actually get up off the couch, turn off the TV, and go move around or eat something that’s good for us. In the meantime, you can watch The Donald pretend to forgo his stretch limo for a nice, healthy, eco-friendly walk home. via NBC Post from: BlissTree You Know You're Unwell If...You Follow Fitness Advice While Seated... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3687304 Tue, 22 Jun 2010 22:29:17 +0100 3687304 http://www.medworm.com/index.php?rid=3687065&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fyou-know-youre-unwell-if-you-follow-fitness-advice-while-seated-watching-tv%2F This week, NBC (and all its affiliated networks) are promoting its first Healthy Week: Tips for Healthy Living on TV and Healthy at NBCU. We’re all for marketing stunts like this, especially if they promote health, nutrition, and well-being for everyone, and aim to lower skyrocketing obesity rates across the U.S. But we just want to make sure that after we viewers watch the hokey Healthy Week segments on The Today Show and NBC Nightly News with Brian Williams, we actually get up off the couch, turn off the TV, and go move around or eat something that’s good for us. In the meantime, you can watch The Donald pretend to forgo his stretch limo for a nice, healthy, eco-friendly walk home. via NBC Post from: BlissTree You Know You're Unwell If...You Follow Fitness Advice While Seated... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3687065 Tue, 22 Jun 2010 22:29:17 +0100 3687065 http://www.medworm.com/index.php?rid=3691118&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2Fwhat-about-this-spiritual-awakening-thing%2F New dawn awakens new insight as alcoholic mist clears The phrase “spiritual awakening,” found in the Twelfth Step and throughout A.A. literature, remains daunting to many beginners. For some, it conjures up a dramatic “conversion” experience – not an appealing idea to an alcoholic just coming off a drunk. To others, beaten down by years of steady drinking, it seems completely out of reach. But for those who persevere, ongoing sobriety almost invariably brings the realization that – in some wonderful and unexpected way – they have indeed experienced a spiritual change. Spirituality, A.A. style, is the result of action. Step Twelve begins, “Having had a spiritual awakening as the result of these Steps. . .”, and in the book Twelve Steps and Twelve Traditions (pa... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3691118 Tue, 22 Jun 2010 16:03:01 +0100 3691118 http://www.medworm.com/index.php?rid=3687095&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fwhite-rice-is-nice-but-brown-may-be-better-for-diabetes-risk-.html  I had a "Eureka!" moment in the frozen foods aisle recently. I was digging through the permafrost for a bag of peas when I discovered a previously unknown (to me) variety of frozen food—precooked organic brown rice! Having recently found I really like the taste of this healthy whole grain, I was thrilled—particularly since I rarely think far enough ahead at dinnertime to allow for the 40 to 50 minutes of cooking time it requires. With the frozen variety, after three minutes in the microwave I have fluffy brown rice that's packed with flavor, fiber, and nutrients. Yippee. I was feeling extra smug about my rice discovery this week after reading new research highlighting a little-studied possible health benefit of eating brown rice: a lower risk of type 2 diabetes... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3687095 Tue, 22 Jun 2010 15:00:00 +0100 3687095 http://www.medworm.com/index.php?rid=3687378&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F22%2Fellie-kriegers-healthy-appetite-now-on-cooking-channel%2F You’ve probably heard me brag about Ellie Krieger, a fellow dietitian, many times on Balanced Health and Nutrition due to the fact that she is simply amazing! She has wonderful cookbooks, which I recommend to my clients, Her fantastic cooking show, Healthy Appetite, will now be on the Cooking Channel as of June 1st. The Cooking Channel provides food lovers with a ‘richer variety of food information and cooking styles…diving deeper into cooking instruction and food information’ and Healthy Appetite is sure to fit in perfectly. Ellie’sshow provides viewers with recipes to create healthy dishes for real people and tips for staying healthy while at work, eating out, or on vacation. Ellie is not only an R.D., and T.V. show hostess, but also a New York Times best-selling author. Her ti... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3687378 Tue, 22 Jun 2010 13:33:40 +0100 3687378 http://www.medworm.com/index.php?rid=3687096&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fhow-to-cut-back-on-salt-intake-should-i-try-a-salt-substitute-no-salt-original-nu-salt.html I’m trying to cut back on salt. Is it worth trying a salt substitute? —R.T., Albuquerque, N.M.  Possibly, but not all of them are safe for everyone. Products like No Salt Original and Nu-Salt contain potassium chloride rather than sodium chloride. Potassium can help lower blood pressure and may reduce the risk of strokes and heartbeat abnormalities. But most Americans get plenty of the mineral from foods including bananas, kiwis, milk, nuts, and yogurt. And extra potassium can be dangerous for people who have kidney disease or take certain drugs for heart disease, high blood pressure, or liver disease. They should talk with a doctor before using a salt substitute.  Even when salt substitutes are safe, a 2008 Consumer Reports test found that those with potassi... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3687096 Tue, 22 Jun 2010 13:23:19 +0100 3687096 http://www.medworm.com/index.php?rid=3683923&cid=t_355786_180_f&fid=38612&url=http%3A%2F%2Ffeedproxy.google.com%2F%7Er%2Fpickthebrain%2FLYVv%2F%7E3%2FmMU1olbjRto%2F You want to be healthier and have more energy. You want to take good care of yourself. The problem is, life is hectic. However nice it’d be to have time for long strolls in the countryside, afternoon naps and relaxing baths … you’ve got a few little matters like work, family, friends, chores and hobbies to fit into your day. Perhaps you’ve made a few attempts at trying to live a healthier lifestyle, and they’ve never worked out. You start a new diet every Monday. You try to quit caffeine, sugar and alcohol all at once. You take up exercising – and your muscles are protesting after a day. Sometimes, though, it’s the little changes which make a big difference. You don’t need to follow a huge time-consuming plan for the perfect body – you just need the energy and enthusiasm ... PickTheBrain | Motivation and Self Improvement blogs http://www.medworm.com/rss/comments.php?id=3683923 Tue, 22 Jun 2010 05:40:26 +0100 3683923 http://www.medworm.com/index.php?rid=3683807&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FB41G8wSB7vI%2F Early Menopause Increases Heart Disease Risk: Women who go through menopause before the age of 46 may have more than twice the risk of developing heart disease than women who don’t not experience early menopause. (via Reuters) Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3683807 Mon, 21 Jun 2010 17:54:05 +0100 3683807 http://www.medworm.com/index.php?rid=3683596&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F184253%2F Early Menopause Increases Heart Disease Risk: Women who go through menopause before the age of 46 may have more than twice the risk of developing heart disease than women who don’t not experience early menopause. (via Reuters) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3683596 Mon, 21 Jun 2010 17:54:05 +0100 3683596 http://www.medworm.com/index.php?rid=3683612&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fhair-loss-prevention-good-news-about-male-baldness-treatments-for-balding-in-men.html In a recent Consumer Reports study on hair loss, thousands of survey respondents were quite philosophical about their predicament, pointing out actual upsides to being bald: Saving time on grooming, for one, along with saving money on shampoos and conditioners. While the subject of baldness has been the stuff of humor for ages, researchers at the University of Washington and the Fred Hutchinson Cancer Center, both in Seattle, now think that a receding hairline may be beneficial to your health. Consider the results of a study published in Cancer Epidemiology in April. It suggests that men who experience male pattern baldness—typically, the classic pattern of a receding hairline and hair thinning on the crown attributed to hormones and genetic predisposition—by age 30 have a lowe... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3683612 Mon, 21 Jun 2010 16:08:33 +0100 3683612 http://www.medworm.com/index.php?rid=3683917&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F21%2F2010-dietary-guidelines-summary-released%2F It’s big news for nutrition. We may have new advice for eating healthy… and you can give your 2 cents, if you feel so inclined. Every five years the Dietary Guidelines for Americans are updated to reflect the latest knowledge in science and research. The Guidelines are used for government nutrition initiatives, programs and education, as well as by dietitians and health professionals to help educate people about eating healthier. Dietary Guidelines (DG) Advisory Committee released their Executive summary on Tuesday, June 15th, 2010. The full report can be found here and is currently open for public comments. (that’s you, the public…let your voice be heard and comment on the Executive Summary). The Committee has used a state-of-the-art, web-based electronic system an... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3683917 Mon, 21 Jun 2010 15:55:38 +0100 3683917 http://www.medworm.com/index.php?rid=3679755&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fhow-to-be-happy%2F2010.06.20 The bilious oil hemorrhaging from the bowels of the Earth, coupled with the usual stressors of life, makes me feel sad and pessimistic of late. And while I’m still pretty sure that ignorance, intolerance, and our polluting routines will be our ruin, I also search for ways to retain optimism and hope. Amid the constant erosion there are basic roots that hold life together. If you share the belief that life is fundamentally absurd, then life is truly what you make it. Are there small steps proven to make us happier? Psychology often concerns itself with helping ailing people get back to a neutral ground, but the field of positive psychology aims to do more. University of Pennsylvania psychologist Dr. Martin Seligman, positive psychology’s most renowned proponent, once said: “I realized... Better Health blogs http://www.medworm.com/rss/comments.php?id=3679755 Mon, 21 Jun 2010 02:36:21 +0100 3679755 http://www.medworm.com/index.php?rid=3678673&cid=t_355786_167_f&fid=38271&url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F20%2Fdads-cook-too-a-father%25e2%2580%2599s-day-look-into-the-kitchen%2F By: Carlene Helble-Elite Nutrition Intern Happy Father’s Day Dads! It’s no secret we appreciate you and your handiness around the house, but have you tried the kitchen recently? Trade in your hammer for a spatula and test out some simple and nutritious meals. By next year we’ll be complementing your cooking skills too! Fellow R.D. Janet Helm’s article ‘Dad’s gift to the family? Cooking Dinner” advocates men in the kitchen also. If you want to give back after your big day, cook more… and not just with the grill. Statistics show that less than 15% of all meals consumed at home are prepped by the guys.  It doesn’t have to be fancy or restaurant worthy, but Dad in the kitchen can help inspire the family meal to make a come back, which ‘many experts believe is key to ba... Balanced Health and Nutrition Rebecca Scritchfield's Blog blogs http://www.medworm.com/rss/comments.php?id=3678673 Sun, 20 Jun 2010 01:25:38 +0100 3678673 http://www.medworm.com/index.php?rid=3678527&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Fovermedicating-our-kids%2F2010.06.19 One of the blogs I read by Maggie Mahar pointed out a new study that found that 26 percent of kids under age 19 are now taking prescription drugs for a chronic condition. The drugs include asthma medication, anti-psychotics, diabetes drugs, anti-hypertensives, and heartburn medications. According to the Medco study (the largest pharmacy benefit manager), the incidence of type-2 diabetes increased over 150 percent in children between 2001 and 2009. This is staggering. Children are supposed to be healthy and active, not tied to a regimen of pills. (more…) *This blog post was originally published at EverythingHealth* (Source: Better Health) Better Health blogs http://www.medworm.com/rss/comments.php?id=3678527 Sat, 19 Jun 2010 18:00:00 +0100 3678527 http://www.medworm.com/index.php?rid=3678637&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2Fmub7WrSc5PQ%2F Missed your Blisstree this week? Not to worry – we’ll catch you up in no time. Here are ten of our favorite posts from the last few days. And one more for good measure. 1. 10 Ice Cream Truck Frozen Treats Under 200 Calories 2. Sugar High: 20 Worst Beverages In America You Can Swallow 3. Green Your House Series: 10 Ways to an Eco-Friendly Bathroom 4. How to Break Up With Your Therapist 5. 10 Vitamins and Supplements You Shouldn’t Live Without 6. Summer Reading: Top 10 Books on Our List 7. 50 Best Summer Cake Recipes 8. Exclusive: Mediabistro.com Founder Laurel Touby on Making Millions, Marriage, and Moving Forward 9. Dating and Baking: Don’t Let Him Eat Your Cake Too Soon 10. 6 Foods to Eat to Beat Summer Heat From Nutritionist Lauren Slayton And one more, just for the h... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3678637 Sat, 19 Jun 2010 16:58:48 +0100 3678637 http://www.medworm.com/index.php?rid=3678518&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Ftop-10-blisstree-posts-from-this-week%2F Missed your Blisstree this week? Not to worry – we’ll catch you up in no time. Here are ten of our favorite posts from the last few days. And one more for good measure. 1. 10 Ice Cream Truck Frozen Treats Under 200 Calories 2. Sugar High: 20 Worst Beverages In America You Can Swallow 3. Green Your House Series: 10 Ways to an Eco-Friendly Bathroom 4. How to Break Up With Your Therapist 5. 10 Vitamins and Supplements You Shouldn’t Live Without 6. Summer Reading: Top 10 Books on Our List 7. 50 Best Summer Cake Recipes 8. Exclusive: Mediabistro.com Founder Laurel Touby on Making Millions, Marriage, and Moving Forward 9. Dating and Baking: Don’t Let Him Eat Your Cake Too Soon 10. 6 Foods to Eat to Beat Summer Heat From Nutritionist Lauren Slayton And one more, just for the h... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3678518 Sat, 19 Jun 2010 16:58:48 +0100 3678518 http://www.medworm.com/index.php?rid=3676657&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2F8-last-minute-gifts-for-dad.html Still can’t decide what to get dad for Father’s Day? If the man in your life has enough tools, ties, and golf tees to last a lifetime, how about a gift to give his health a boost, or help him look his best? As you probably know, we test health and beauty products all year long, so here are 8 last minute gift ideas from our labs to help dads feel and look great. 1) Shavers. A classic Father’s Day gift, a Braun foil shaver, at $170, was our top-rated electric razor, but there was a Remington that performed nearly as well, and for a lot less, $60. Whatever you choose make sure dad tests it out himself. It may take a few weeks to get used to a new electric razor, but all the products we tested offered a money-back trial of 30 days or more.2) Blood-pressure monitors. Ask a doctor if at-ho... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3676657 Fri, 18 Jun 2010 21:00:00 +0100 3676657 http://www.medworm.com/index.php?rid=3676839&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FnFkmT6ea1S4%2F Much to our chagrin, we couldn’t get that stupid “Give me back that Filet O’ Fish” song out of our head for weeks when that McDonald’s commercial was airing. Thankfully, we somehow doubt that this Lipton Green Tea commercial will have the same effect. The song definitely isn’t as catchy, and, above all, this fish really gives us the creeps. He has teeth. And a tongue. And don’t even get us started on those oysters. The whole thing makes us crabby. What the hell do fish have to do with green tea anyway? We’d rather see little tea bags singing and dancing or something. Anything but fish with human mouths. But we have a feeling we’ll be seeing this sea creature again soon – in our nightmares. via AdWeek Post from: BlissTree Lipton Green... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3676839 Fri, 18 Jun 2010 18:23:38 +0100 3676839 http://www.medworm.com/index.php?rid=3676638&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Flipton-green-tea-with-citrus-and-fish-commercials-we-dont-get%2F Much to our chagrin, we couldn’t get that stupid “Give me back that Filet O’ Fish” song out of our head for weeks when that McDonald’s commercial was airing. Thankfully, we somehow doubt that this Lipton Green Tea commercial will have the same effect. The song definitely isn’t as catchy, and, above all, this fish really gives us the creeps. He has teeth. And a tongue. And don’t even get us started on those oysters. The whole thing makes us crabby. What the hell do fish have to do with green tea anyway? We’d rather see little tea bags singing and dancing or something. Anything but fish with human mouths. But we have a feeling we’ll be seeing this sea creature again soon – in our nightmares. via AdWeek Post from: BlissTree Lipton Green... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3676638 Fri, 18 Jun 2010 18:23:38 +0100 3676638 http://www.medworm.com/index.php?rid=3672080&cid=t_355786_167_f&fid=38576&url=http%3A%2F%2Fwww.drbriffa.com%2Fblog%2F2010%2F06%2F17%2Fsnacking-associated-with-improved-weight-control%2F Conventional wisdom often dictates that we should eat three meals a day with nothing in between. The idea here is that snacks just add to our calorie intake, and therefore can only contribute to our body weight. However, I find in practice that for successful weight management, more frequent feeding is required. Regular eating can, [...] (Source: Dr John Biffa's Blog) Dr John Biffa's Blog blogs http://www.medworm.com/rss/comments.php?id=3672080 Thu, 17 Jun 2010 23:22:35 +0100 3672080 http://www.medworm.com/index.php?rid=3671939&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FqPdCojKXF3A%2F photo: Thinkstock When you think of naturally, ahem, big-boned animals, we bet elephants leap to mind first. Have you ever seen a skinny elephant? No, because they don’t exist. But zookeepers in Fresno, California put two elephants on a strict diet to help them lose weight and live longer. And together, these Biggest Loser bruisers have lost 2,175 pounds. (News that would no doubt bring Bob Harper and Jillian Michaels to tears.) The zookeepers didn’t know that the elephants were overweight until they had enough money to buy a scale. Now, these formerly pudgy pachyderms eat healthy foods including fruits and vegetables, and keep to an exercise routine. While we wouldn’t call the tusked behemoths shapely (that’s just weird, Seattle Times), these guys most likely have ... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3671939 Thu, 17 Jun 2010 21:12:16 +0100 3671939 http://www.medworm.com/index.php?rid=3671649&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fanimal-weight-loss-elephants-on-diets%2F photo: Thinkstock When you think of naturally, ahem, big-boned animals, we bet elephants leap to mind first. Have you ever seen a skinny elephant? No, because they don’t exist. But zookeepers in Fresno, California put two elephants on a strict diet to help them lose weight and live longer. And together, these Biggest Loser bruisers have lost 2,175 pounds. (News that would no doubt bring Bob Harper and Jillian Michaels to tears.) The zookeepers didn’t know that the elephants were overweight until they had enough money to buy a scale. Now, these formerly pudgy pachyderms eat healthy foods including fruits and vegetables, and keep to an exercise routine. While we wouldn’t call the tusked behemoths shapely (that’s just weird, Seattle Times), these guys most likely have ... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3671649 Thu, 17 Jun 2010 21:12:16 +0100 3671649 http://www.medworm.com/index.php?rid=3671685&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2F2010-dietary-guidelines-healthy-eating-new-dietary-guidelines-call-on-societal-changes-for-our-better-health.html In the 30 years since the government began issuing nutritional guidelines, little has changed—except, perhaps the size of American waists. Every five years since 1980 government agencies have issued a report on what Americans should eat and in what quantities, while we, on average, have become heavier. This week a committee established by the U.S. Department of Agriculture and the Department of Health and Human Services issued the preliminary 2010 Dietary Guidelines for Americans. As in previous years it says Americans should eat less fat, sugar, and salt, and more vegetables and whole grains. But in addition to asking Americans to change the way we eat, it asks us, as a society, to change the way we produce, distribute, cook, and think about food.Overall, the recommendations encourage a... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3671685 Thu, 17 Jun 2010 15:12:33 +0100 3671685 http://www.medworm.com/index.php?rid=3671686&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Ftoothpaste-for-sensitive-teeth-special-toothpaste-for-tender-teeth.html Some of my teeth hurt when I brush, even though I have no cavities or gum disease. I’m considering one of those special toothpastes for sensitive teeth. Do they really work? —J.H., Westminster, Vt. Yes. Such pain usually stems from gum recession, which exposes the sensitive roots. The special pastes contain chemicals that can block that pain. Since brushing too hard can increase the gum loss and sensitivity, use a soft-bristle brush and a gentle touch. And avoid whitening or stain-removing toothpastes, which can be more abrasive. If those steps don’t help after a couple of weeks, your dentist may treat the problem teeth with a fluoride gel, a varnish, or a bonding agent. Read more on the connection between gum disease other diseases, including diabetes, and check&#016... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3671686 Thu, 17 Jun 2010 14:06:41 +0100 3671686 http://www.medworm.com/index.php?rid=3671642&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F06%2Faubrey-de-grey-presenting-at-the-mit-enterprise-forum.php Biomedical gerontologist and engineered longevity advocate Aubrey de Grey presented at the MIT Enterprise Forum in March of this year. I somehow failed to notice the resulting video, despite a link to it sitting quite prominently on the SENS Foundation home page. Aubrey de Grey, author and researcher on aging, claims he has drawn a roadmap to defeat biological aging. He provocatively proposes that the first human beings who will live to 1,000 years old have already been born. ... Dr. de Grey holds a bachelors degree in Computer Science and a PhD, both from Cambridge University. Until 2006 he was in charge of software development at the university's Genetics Department for the FlyBase genetic database. In 1999, his book The Mitochondrial Free Radical Theory of Aging was published. Then i... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3671642 Wed, 16 Jun 2010 23:00:00 +0100 3671642 http://www.medworm.com/index.php?rid=3671699&cid=t_355786_87_f&fid=39187&url=http%3A%2F%2Fgetbetterhealth.com%2Ftoo-much-testing-and-treatment-try-superb-primary-care%2F2010.06.16 The Associated Press has been running a fantastic series of must reads with the latest article highlighting the consequence of too many imaging studies, like X-rays and CT scans, which are the biggest contributor to an individual’s total radiation exposure in a lifetime. Americans get more imaging radiation exposure and testing than people from other industrialized countries. Reasons for doing too many tests include malpractice fear, patient demands for imaging, the difficulty in obtaining imaging results from other doctors or hospitals, as well as advanced technologies, like coronary angioplasty, which have increased radiation but avoid a far more invasive surgery like heart bypass. (more…) *This blog post was originally published at Saving Money and Surviving the Heal... Better Health blogs http://www.medworm.com/rss/comments.php?id=3671699 Wed, 16 Jun 2010 18:00:00 +0100 3671699 http://www.medworm.com/index.php?rid=3666231&cid=t_355786_151_f&fid=35818&url=http%3A%2F%2Frecoveryissexy.com%2F3-ways-to-positive-thinking-2%2F Three Tips For Releasing Your Addiction To Negative Thinking If you are finding yourself caught in your negativity thought addiction (i.e “I’m a failure. I’m a horrible person. What if the worst happens?” etc. etc.) People in  recovery may find these addictive thoughts seeming to appear out of nowhere. And, when an alcoholic, addict or codependent has these thoughts they are dangerous. Many will use the program and fellowship to find answers, but these tips may also help. Three tips for the easiest and fastest ways to shift out of these painful thoughts into more uplifting thought patterns: 1. Notice that you’re caught in the negative thought cycle and that it’s only your thoughts that are beating you up in this moment. It’s not the outside world. Once you realiz... Recovery Is Sexy.com blogs http://www.medworm.com/rss/comments.php?id=3666231 Wed, 16 Jun 2010 15:01:00 +0100 3666231 http://www.medworm.com/index.php?rid=3665967&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Ffingers-and-toes-whats-hot-whats-not-summer-ready-hands-and-feet-beauty-and-personal-care.html With the mercury rising and flip-flops beckoning, it’s time to give your hands and feet a little summer love. Here’s how to deal with callouses and dead skin, toenail fungus, and what to look out for if you’re planning on getting a gel manicure. We tested the PedEgg, a device that claims it removes callouses and dead skin from your feet. We found that it was very easy to use, very good at removing calluses, and good at removing dry skin. It did better overall than the pumice stone. But some filings escaped, so use PedEgg over a wastebasket.If you’re thinking about covering up unsightly toenail fungus, Consumer Reports’ chief medical adviser, Marvin Lipman, M.D.,has some good news: Treatment is only occasionally medically necessary. However, millions of dollars are spent each ye... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3665967 Wed, 16 Jun 2010 13:00:00 +0100 3665967 http://www.medworm.com/index.php?rid=3665933&cid=t_355786_87_f&fid=34980&url=http%3A%2F%2Fwww.fightaging.org%2Farchives%2F2010%2F06%2Frussian-language-longevity-advocacy.php The world is getting smaller, year by year, and the steady improvement in freely available automated translation engines has a lot to do with that. Unlike even just a few years ago, it's now possible to dive right into a foreign language community online and follow the conversation using tools such as Google Translate. The one area where this is a still a challenge is scientific literature, science being one of the last fields of human endeavor in which it is still legitimate to (a) make up entirely new words and new meanings for existing words, and (b) refuse to explain yourself in anything other than a highly formalized, esoteric dialect of your language. But the language barrier for reading the results of scientific research will fall, just as the barriers for common subjects are now a... Fight Aging! blogs http://www.medworm.com/rss/comments.php?id=3665933 Mon, 14 Jun 2010 23:00:00 +0100 3665933 http://www.medworm.com/index.php?rid=3662856&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F_F9KSYuapgo%2F photo: Thinkstock If you check out the candy aisle in any grocery store, chances are you’ll see a growing number of sugar-free sweets. While this may seem like the perfect solution to reconcile a sweet tooth with good nutrition, eating foods that are artificially sweetened may be worse for you than the real thing. First of all, removing sugar from something doesn’t remove any of its other unhealthy substances like fat or refined carbohydrates. And the process of artificially sweetening may actually introduce chemicals into a food, which could lead to upset stomach and diarrhea. Plus, artificial sweeteners also may make you crave more food. We know – pretty confusing. So we’re just going to keep eating a healthy diet with lots of fruits and vegetables, and then when we i... Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3662856 Mon, 14 Jun 2010 21:13:04 +0100 3662856 http://www.medworm.com/index.php?rid=3662642&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2Fartificial-sweeteners-vs-sugar-more-risk-than-reward%2F photo: Thinkstock If you check out the candy aisle in any grocery store, chances are you’ll see a growing number of sugar-free sweets. While this may seem like the perfect solution to reconcile a sweet tooth with good nutrition, eating foods that are artificially sweetened may be worse for you than the real thing. First of all, removing sugar from something doesn’t remove any of its other unhealthy substances like fat or refined carbohydrates. And the process of artificially sweetening may actually introduce chemicals into a food, which could lead to upset stomach and diarrhea. Plus, artificial sweeteners also may make you crave more food. We know – pretty confusing. So we’re just going to keep eating a healthy diet with lots of fruits and vegetables, and then when we i... Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3662642 Mon, 14 Jun 2010 21:13:04 +0100 3662642 http://www.medworm.com/index.php?rid=3662857&cid=t_355786_133_f&fid=35096&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FqJclKKscJg8%2F Blood Pressure Drugs Connected to Cancer: Patients taking blood pressure drugs were 1.2% more likely to develop cancer than patients were are not. (via U.S. News and World Report) Post from: BlissTree (Source: Autism Vox) Autism Vox blogs http://www.medworm.com/rss/comments.php?id=3662857 Mon, 14 Jun 2010 21:00:03 +0100 3662857 http://www.medworm.com/index.php?rid=3662643&cid=t_355786_87_f&fid=36050&url=http%3A%2F%2Fblisstree.com%2Flive%2F183067%2F Blood Pressure Drugs Connected to Cancer: Patients taking blood pressure drugs were 1.2% more likely to develop cancer than patients were are not. (via U.S. News and World Report) Post from: BlissTree (Source: Breastfeeding 1-2-3) Breastfeeding 1-2-3 blogs http://www.medworm.com/rss/comments.php?id=3662643 Mon, 14 Jun 2010 21:00:03 +0100 3662643 http://www.medworm.com/index.php?rid=3662665&cid=t_355786_87_f&fid=38113&url=http%3A%2F%2Fblogs.consumerreports.org%2Fhealth%2F2010%2F06%2Fworld-cup-and-vuvuzela-noise-at-120-decibels-a-hearing-loss-risk.html The vuvuzela, the ubiquitous noisemaker anyone watching the World Cup this weekend will have heard, can blare at more than 120 decibels, yet as AFP online reported today, the international football federation FIFA has decided not to ban the horn-like devices during play. It’s understandable from a cultural perspective why FIFA would refrain from outlawing the horns, which are considered a stadium staple in some countries. But at more than 120 decibels—a higher volume that what you’d experience at a rock concert—the long plastic horns are a hazard. Just one minute’s exposure to a sound above 100 decibels can cause permanent hearing loss, says the National Institutes on Deafness and Other Communication Disorders. Indeed, if you’ve ever left a concert or event with your ears sti... Consumer Reports Health Blog blogs http://www.medworm.com/rss/comments.php?id=3662665 Mon, 14 Jun 2010 20:28:43 +0100 3662665