MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'heart healthy foods'. Sat, 03 Sep 2011 02:58:46 +0100 http://www.medworm.com/index.php?rid=2211097&cid=t_129267_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FGbZe_3Ed_1M%2F I along with millions of people, I know how hard it is to change your eating habits. With so many people having diabetes and heart disease because of obesity I took this as my wake up call. I went on line and found an article from Mayo Clinic that is very informative, that I would like to share. In the article there are seven steps to follow as a guide to better health; you will also find menus to help get you started. There are suggested foods to eat and foods you need to limit. To lower your cholesterol and risk of coronary artery disease you need to limit saturated and trans fats. These fats increase the risk of plaque buildup in your arteries called atherosclerosis, which is the cause of heart attack and stroke. When choosing foods high in protein make sure they are low in fat, such as... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=2211097 Tue, 24 Feb 2009 23:48:20 +0100 2211097 http://www.medworm.com/index.php?rid=2188147&cid=t_129267_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2FJQYY_tPSKh4%2F We are all trying to find healthier ways to eat, to gain a healthy heart and body, I think that you will find the article interesting. You can fit fast foods into a healthy diet; the trick is to plan ahead. The article is by Melissa Stevens, MS, RD, LD, Nutrition Program Coordinator, Preventive Cardiology and Rehabilitative Services, of Cleveland Clinic. With the fast pace of life that we all are living today it is almost impossible not to have fast food from time to time. Everyone will agree that fast foods are not healthy, but when you eliminate the fries, soft drinks and some of the dressings you can actually make a more healthy choice. You may want to pack a sack lunch and use your crock pot to prepare a ready to eat meal at home for you and your family. Planning ahead and taking you... A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=2188147 Sat, 14 Feb 2009 03:00:00 +0100 2188147 http://www.medworm.com/index.php?rid=2173242&cid=t_129267_111_f&fid=36048&url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAHeartyLife%2F%7E3%2Fdr7ZKI3ci_k%2F With everyone trying to keep expenses down here is a wonderful treat that can be made in your kitchen for a Valentine breakfast. A well known company that has been in business for over 100 years Lehi Roller Mills makes a heart healthy pancake mix. This mix can once again allow you to have a well known favorite for breakfast. By eating a healthy diet we can cut our visits to the doctors office as well as gaining heart healthy bodies. Simply by changing our eating habits our entire families will become fit and healthy. This does not mean that everything has to taste like cardboard. In the video below you well find one of the tasty ways to tempt your family to eat healthy.       Tags: eating habits, healthy-diet, heart healthyShare This (Source: A Hearty Life) A Hearty Life blogs http://www.medworm.com/rss/comments.php?id=2173242 Mon, 09 Feb 2009 15:00:00 +0100 2173242 http://www.medworm.com/index.php?rid=1575406&cid=t_129267_87_f&fid=34872&url=http%3A%2F%2Fwww.healthbolt.net%2F2008%2F07%2F03%2Fits-fourth-of-july-weekend-heres-what-you-should-be-eating%2F Image details: Healthy beets served by picapp.com (Source: Healthbolt) Healthbolt blogs http://www.medworm.com/rss/comments.php?id=1575406 Fri, 04 Jul 2008 01:48:13 +0100 1575406 http://www.medworm.com/index.php?rid=783904&cid=t_129267_87_f&fid=34866&url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F08%2F07%2Fcnn-names-heart-healthy-foods%2F Filed under: Diet, Prevention, NutritionNutrition can play a big part in your overall health, and that includes preventing heart disease. But the guidelines change frequently as research uncovers new clues as to how and why cardiovascular disease develops, so it can often be confusing deciding what and how much of certain nutrients you need. CNN hopes to shed some light on the subject with this article about foods that keep your ticker in top shape. They include: soluble fiber unsaturated fats omega-3 fatty acids alcohol soy While the first three won't surprise regular Cardio Blog readers, the last two may. One or two alcoholic drinks a day may help your heart, but going overboard won't, and experts say that if you don't drink, you don't really need to start and that other life... The Cardio Blog blogs http://www.medworm.com/rss/comments.php?id=783904 Tue, 07 Aug 2007 04:00:00 +0100 783904 http://www.medworm.com/index.php?rid=721322&cid=t_129267_87_f&fid=34866&url=http%3A%2F%2Fwww.thecardioblog.com%2F2007%2F07%2F09%2Fburger-king-jumping-on-the-trans-fat-free-wagon%2F Filed under: Diet, NutritionBurger King is joining the trend of getting healthier that so many other fast food restaurants have already joined by substituting trans-fat-free oils for the more traditional fatty oils when frying food. The burger chain is famous for its charbroiled burgers but uses oils to fry their fries and most of their chicken items. The new trans-fat-free oils have been tested on sample populations and the responses have been positive. Most eaters agree that the healthier oils result in either the same taste or a better taste for the fried foods.This is a positive trend that will hopefully grip more Americans by their guts and motivate them to eat healthier one small step at a time.Read | Permalink | Email this | Linking Blogs |&nb... The Cardio Blog blogs http://www.medworm.com/rss/comments.php?id=721322 Mon, 09 Jul 2007 04:00:00 +0100 721322