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        <title>MedWorm Tags: hiking</title>
        <description>MedWorm provides a medical RSS filtering service. Over 6000 RSS medical sources are combined and output via different filters. This feed contains the latest medical blog items that have been tagged with 'hiking'.</description>
        <link><![CDATA[http://www.medworm.com/rss/search.php?qu=%22hiking%22&t=%22hiking%22&r=Exact&o=d&f=tag]]></link>
        <lastBuildDate>Sat, 03 Sep 2011 02:22:12 +0100</lastBuildDate>
        <item>
            <title>Book Review: Heading Outdoors Eventually Leads Within</title>
            <link>http://www.medworm.com/index.php?rid=4382765&amp;cid=t_152341_87_f&amp;fid=39187&amp;url=http%3A%2F%2Fgetbetterhealth.com%2Fbook-review-heading-outdoors-eventually-leads-within%2F2011.01.21</link>
            <description>&amp;#8220;Heading Outdoors Eventually Leads Within&amp;#8221; is a small book written by Kathy and Craig Copeland and published through their company, HikingCamping.com. Here&amp;#8217;s a summary from the website:
Everyone walks. What distinguishes hikers is that walking does more than transport us, it transforms us. But nowhere is the thoughtful undercurrent of hiking celebrated. The wisdom we glean from the wilds is a match lit in the rain. That&amp;#8217;s why we created this book: to cup our hands around the flame. These journal entries are the mental waypoints we recorded while hiking 30,000 miles / 48,280 km (more than the circumference of the Earth) through wildlands worldwide. Accompanying them are photos of the places (primarily the Canadian Rockies, Utah canyon country, and New Zealand) where ...</description>
            <author>Better Health</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=4382765</comments>
            <pubDate>Fri, 21 Jan 2011 16:00:00 +0100</pubDate>
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        <item>
            <title>Vena Microhydro System: Water-Powered Energy On The Go</title>
            <link>http://www.medworm.com/index.php?rid=3907566&amp;cid=t_152341_87_f&amp;fid=36050&amp;url=http%3A%2F%2Fblisstree.com%2Flive%2Fvena-microhydro-system-water-powered-energy-on-the-go%2F</link>
            <description>image via TreehuggerOK, so this thing doesn&amp;#8217;t really exist yet, but Vena Microhydro System concept – a portable, water-powered personal charger – is the latest imaginary item on our &amp;#8220;want list&amp;#8221;. The concept product is a small underwater turbine device that&amp;#8217;s designed to be small enough to fit in a backpack, and can be used to generate power from a river: Campers, hikers, and especially rafters could use it to charge personal items like phones, flashlights, and GPS-devices (anything with rechargeable batteries).Hey, all you outdoorsy people: Is this something you could get into on a hiking or camping trip?via TreehuggerPost from: BlissTreeVena Microhydro System: Water-Powered Energy On The Go (Source: Breastfeeding 1-2-3)</description>
            <author>Breastfeeding 1-2-3</author>
            <type>blogs</type>
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            <pubDate>Thu, 26 Aug 2010 20:47:56 +0100</pubDate>
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            <title>Eco-Friendly Shopping: 10 Camping Gear Essentials Under $10</title>
            <link>http://www.medworm.com/index.php?rid=3737024&amp;cid=t_152341_87_f&amp;fid=36050&amp;url=http%3A%2F%2Fblisstree.com%2Flive%2Feco-friendly-shopping-10-camping-gear-essentials-under-10%2F</link>
            <description>Getting back to nature is one of the most eco-friendly things you can do in the summer, and even if you&amp;#8217;re not the camping-type, a long day spent hiking and hanging out in at a National or State park is a great way to stay fit. But making sure you &amp;#8220;leave no trace&amp;#8221; and use eco-friendly products is especially important when you&amp;#8217;re in the wild, so we found 10 things that you can pack in your backpack and use in your tent to keep nature pristine, all under $10:



	
				
			
		
				
			
		
				
			
		
				
			
		
				
			
		
				
			
		
				
			
		
				
			
		
				
			
		
				
			
		
			


Post from: BlissTree
Eco-Friendly Shopping: 10 Camping Gear Essentials Under $10 (Source: Breastfeeding 1-2-3)</description>
            <author>Breastfeeding 1-2-3</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=3737024</comments>
            <pubDate>Thu, 08 Jul 2010 19:37:54 +0100</pubDate>
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        <item>
            <title>Skip Your Camping Food Blahs and Try Some Fun and Healthy Fuel</title>
            <link>http://www.medworm.com/index.php?rid=3695838&amp;cid=t_152341_167_f&amp;fid=38271&amp;url=http%3A%2F%2Frebeccascritchfield.wordpress.com%2F2010%2F06%2F24%2Fskip-your-camping-food-blahs-and-try-some-fun-and-healthy-fuel%2F</link>
            <description>By: Carlene Helble- Elite Nutrition Intern
Summer is the perfect time to run out from the office and pitch your tent on a camping adventure, but do you know how to fuel your trip? Rebecca recently provided Dick’s Sporting Goods magazine with some essential tips for a successful camping experience.

While candy bars and junk food may seem like an easy pre-packaged pick up, simple carbs will eventually result in an energy crash, the last thing you want while hiking to your destination. The right balance of carbohydrate, protein, and fat in your snacks and meals is crucial for sustained energy the whole trip. It’s also important to remember to eat every 3-4 hours during activity. When you and your group hike, bike, climb, or even set up camp, you are expending calories, which need to be r...</description>
            <author>Balanced Health and Nutrition Rebecca Scritchfield's Blog</author>
            <type>blogs</type>
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            <pubDate>Thu, 24 Jun 2010 09:42:26 +0100</pubDate>
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        <item>
            <title>MS and a Moment of Silence</title>
            <link>http://www.medworm.com/index.php?rid=3641160&amp;cid=t_152341_129_f&amp;fid=36038&amp;url=http%3A%2F%2Fwww.everydayhealth.com%2Fblog%2Ftrevis-life-with-multiple-sclerosis-ms%2Fms-and-a-moment-of-silence%2F</link>
            <description>Multiple sclerosis has created a lot of “noise” in my life.  Either real or perceived or figurative; a lot goes on in the head of someone living with MS.  I think the sheer volume of &amp;#8220;stuff&amp;#8221; I think about has quadrupled since diagnosis.
I mean, seriously, who else has to think about all of the &amp;#8220;what if’s&amp;#8221; and &amp;#8220;then I would’s&amp;#8221; and &amp;#8220;how will I’s&amp;#8221; and &amp;#8220;am I able to’s&amp;#8221; that go with just about every part of our lives as MS progresses?!
Whether it’s sleepless nights during/post attack, as my brain tries to reroute signals or the constant self-talk to get me through-over-around-(sometimes) under obstacles (both real and imagined) it seems that I’ve never a quiet moment.
Well, this weekend I got one… well, several.
I a...</description>
            <author>Life with MS</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=3641160</comments>
            <pubDate>Mon, 07 Jun 2010 19:26:45 +0100</pubDate>
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            <title>What Two Poles?</title>
            <link>http://www.medworm.com/index.php?rid=3262647&amp;cid=t_152341_109_f&amp;fid=34750&amp;url=http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2010%2F02%2F10%2Fwhat-two-poles%2F</link>
            <description>He looks as if he got confused when dressing this morning in his Eddie Bauer hiking boots and his Armani suit. Then I remember the snow and slush I schlepped through on the way to his office. Always ill prepared for wintry weather, or just too stubborn to buy hideous boots, I sit on his leather couch, nervously shaking my wet, tennis shoed foot, legs crossed, pillow clutched protectively in front of me and my demons. For $135, we are reviewing my meds today.
On more than one occasion, it’s been pointed out that I “present” well. This psychological jargon translates into: me, looking just fine. By some unconscious effort, perhaps I do act in that manner. Still, no Oscar, or the riches that accompany it, arrives in my mail box. Go figure. Indeed, I am in grand shape. This is the only s...</description>
            <author>World of Psychology</author>
            <type>blogs</type>
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            <pubDate>Wed, 10 Feb 2010 22:15:45 +0100</pubDate>
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        <item>
            <title>I Want to Remember Today</title>
            <link>http://www.medworm.com/index.php?rid=2553015&amp;cid=t_152341_87_f&amp;fid=36050&amp;url=http%3A%2F%2Fwww.blisstree.com%2Fbreastfeeding123%2Fi-want-to-remember-today%2F</link>
            <description>Today my husband took my older girls to a major league baseball game while I stayed home with my 11-month-old. The minute her sisters (i.e., the entertainment) left she started fussing! Who wants to stay home with boring old mom anyway?! Now I say this in the most loving way possible: this child is like a dog, if only in the sense that she goes to the door, bangs on it with her hands and yells until I say we&amp;#8217;re going out! She wants to be where the action is, there&amp;#8217;s no mistaking that. 
My baby in the Baby Jogger strollerSo we headed out the door for a nice long walk. I put her in the Baby Jogger, and of course then she was all smiles! Part way through the walk she fell asleep and I stopped to read a book on a park bench underneath a pepper tree. When my daughter woke up flushed...</description>
            <author>Breastfeeding 1-2-3</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=2553015</comments>
            <pubDate>Mon, 29 Jun 2009 06:13:04 +0100</pubDate>
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        <item>
            <title>A Hike to Remember</title>
            <link>http://www.medworm.com/index.php?rid=1964134&amp;cid=t_152341_133_f&amp;fid=35096&amp;url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2FqKlxmISDYcw%2F</link>
            <description>9-year-old Zachary Vitto&amp;#8212;who&amp;#8217;s autistic and wears leg braces for cerebral palsy&amp;#8212;hikes with his fellow scouts on a rocky path from Borrego to Red Rock Canyon and more than perseveres, as told in the OC Register.
Never ever give up, right?
Tags: asperger, autism, autism blog, disabilities blog, disability, education blog, Health, hiking boy scouts, orange county, parenthood, red rock canyonShare This (Source: Autism Vox)</description>
            <author>Autism Vox</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=1964134</comments>
            <pubDate>Sat, 15 Nov 2008 18:00:27 +0100</pubDate>
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        <item>
            <title>Talk. Talk. Talk.  I just feel like talking.</title>
            <link>http://www.medworm.com/index.php?rid=1072293&amp;cid=t_152341_140_f&amp;fid=35433&amp;url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2007%2F12%2Ftalk-talk-talk.html</link>
            <description>Well, I managed to hike six miles this morning.&amp;nbsp; I hike around three miles an hour for a total of two hours walking.&amp;nbsp; I already feel better.&amp;nbsp; Those endorphins were really flowing across my synapses.&amp;nbsp; I needed a purpose to my life.&amp;nbsp; That is what I miss most about working -- the structure it gives you. I am still kicking around volunteer ideas.&amp;nbsp; My ex-wife no longer works at the library (she recently quit) so I may ask them.&amp;nbsp; The humane society volunteer position petered out.&amp;nbsp; They only had around twenty dogs and were having to find things for me to do.&amp;nbsp; With my social anxieties, it made me extremely uncomfortable as if I was a burden to them.&amp;nbsp; I spent most of my time standing around with nothing to do with my hands in my pockets.&amp;nbsp; I can...</description>
            <author>The 4th Avenue Blues</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=1072293</comments>
            <pubDate>Wed, 05 Dec 2007 19:10:00 +0100</pubDate>
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            <title>No Money, but Still Undaunted</title>
            <link>http://www.medworm.com/index.php?rid=1070144&amp;cid=t_152341_140_f&amp;fid=35433&amp;url=http%3A%2F%2F4thavenueblues.blogspot.com%2F2007%2F12%2Fno-money-but-still-undaunted.html</link>
            <description>I was brainstorming last night of things that were fun to do without money.&amp;nbsp; Surprisingly,&amp;nbsp; I thought of some.&amp;nbsp; I need to get back into my old habits of hiking and camping.&amp;nbsp; I was once a man obsessed about those pastimes.&amp;nbsp; Pretty much every night would find me in my tent and sleeping bag, and many days I would hike for miles and miles.&amp;nbsp; Last night, I pitched my tent in the back yard and slept in it.&amp;nbsp; It got down to 27 degrees, but my goose down sleeping bag kept me toasty warm.&amp;nbsp; I slept better than I have for months.&amp;nbsp; Maggie tickled me though.&amp;nbsp; She kept going in and out of her dog door, confused.&amp;nbsp; She couldn't decide if she wanted to be out with me or in my warm home.&amp;nbsp; She finally curled up on my bed and went to sleep without me.&amp;...</description>
            <author>The 4th Avenue Blues</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=1070144</comments>
            <pubDate>Tue, 04 Dec 2007 17:21:00 +0100</pubDate>
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        <item>
            <title>Good News</title>
            <link>http://www.medworm.com/index.php?rid=961702&amp;cid=t_152341_133_f&amp;fid=35096&amp;url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F171762394%2F</link>
            <description>Just in from Tucker County: Jacob Allen has been found and he is well.
Share This (Source: Autism Vox)</description>
            <author>Autism Vox</author>
            <type>blogs</type>
        <comments>http://www.medworm.com/rss/comments.php?id=961702</comments>
            <pubDate>Thu, 18 Oct 2007 21:05:48 +0100</pubDate>
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        <item>
            <title>Jacob Allen Missing Since Sunday</title>
            <link>http://www.medworm.com/index.php?rid=956141&amp;cid=t_152341_133_f&amp;fid=35096&amp;url=http%3A%2F%2Ffeeds.b5media.com%2F%7Er%2Fb5media%2FAutismVox%2F%7E3%2F170891564%2F</link>
            <description>18-year-old Jacob Allen has been missing since Sunday afternoon, when he wandered ahead of his parents while hiking in Monongahela National Forest in West Virginia. Jacob has autism, is non-verbal, and physically fit. From WDTV news:
&amp;#8230;Jacob might not know that he&amp;#8217;s being considered &amp;#8220;lost.&amp;#8221; Family and friends say Jacob also has severe autism and doesn&amp;#8217;t speak. Even if searchers are close to him, he&amp;#8217;s not able to yell back. 
A search is being carried out over a 10-square mile area covered in brush and with steep terrain. Rescuers have been shouting promises of candy and food and Jacob&amp;#8217;s parents, Jim and Karen Allen, have brought his pillowcase for rescue dogs to sniff.
Share This (Source: Autism Vox)</description>
            <author>Autism Vox</author>
            <type>blogs</type>
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            <pubDate>Wed, 17 Oct 2007 00:34:29 +0100</pubDate>
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