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The Vitamin That Cuts Cancer Risk 13 Percent
Modern lifestyles mean many people do not get enough of this vitamin. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - July 11, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs

Podcast: Openly Discussing Suicide in Our Communities
   One of the most dangerous misconceptions about suicide is that asking a loved one if they are suicidal will increase the odds that they will attempt suicide.  Today Dr. Nate Ivers of Wake Forest University discusses the importance of making “the covert overt” by asking blunt, straightforward questions of those you suspect may be thinking about suicide.  What words should you use, and if the answer is yes, what should you do next?  And why are we so uncomfortable about asking these potentially lifesaving questions? Find out on this episode. SUBSCRIBE & REVIEW   Guest information for ‘Discussing...
Source: World of Psychology - July 11, 2019 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Depression Grief and Loss Suicide The Psych Central Show Source Type: blogs

More opioids, more pain: Fueling the fire
For more than a century, clinicians have noticed a paradoxical phenomenon: certain patients who are taking opioids (which are supposed to numb pain) become more sensitive to pain than those who are not taking opioids. The earliest observation of this phenomenon can be traced back to the British physician Sir Clifford Allbutt, who, in 1870, described it: “at such times I have certainly felt it a great responsibility to say that pain, which I know is an evil, is less injurious than morphia, which may be an evil. Does morphia tend to encourage the very pain it pretends to relieve?” Research studies and clinical observatio...
Source: Harvard Health Blog - July 8, 2019 Category: Consumer Health News Authors: Shafik Boyaji, MD Tags: Pain Management Source Type: blogs

Best of Our Blogs: June 25, 2019
Anxiety has become a common part of our every day vernacular. Publishers are even requesting more picture books on the topic for children. Children! Can you imagine? And yet it makes sense. There’s so much instability in the world today and all that stress, fear and uncertainty trickles down to our kids. While all this talk about anxiety is helping to normalize it. The trouble remains on how to help those suffering since untreated anxiety can be debilitating. It can shrink your life. The good news is that there are many ways to cope and manage symptoms of fear and panic. In Freedom from Anxious Thoughts & Feelin...
Source: World of Psychology - June 25, 2019 Category: Psychiatry & Psychology Authors: Brandi-Ann Uyemura, M.A. Tags: Best of Our Blogs Source Type: blogs

Podcast: Family on the Run: A Story of Delusional Disorder
 When Pauline Dakin was 10 years old, her mother took the family into hiding to escape imminent danger.  Fifteen years later, Pauline was told that they were on the run from the mafia.  At first, accepting of this explanation, Pauline’s doubts grew until she could no longer deny the truth: that there was no danger and she was being misled. Join us as Pauline shares how she came to this heartbreaking conclusion. SUBSCRIBE & REVIEW   Guest information for ‘Delusional Disorder’ Podcast Episode Pauline Dakin is the bestselling author of Run, Hide, Repeat: A Memoir of a Fugitive Childhood, a Canadian bestselle...
Source: World of Psychology - June 20, 2019 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Borderline Personality Schizophrenia The Psych Central Show Trauma Source Type: blogs

The Impact of the Media ’s Glamorization of Drug Abuse on Mental Health
You're reading The Impact of the Media’s Glamorization of Drug Abuse on Mental Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. We often hear about celebrities with addictions from various news outlets. Addiction and mental health issues can affect anyone. In fact, about 19% of all U.S. adults have dealt or are currently dealing with a mental illness, according to a national survey held by SAMHSA in 2017. The Role of Media in Drug Abuse It has been shown that the media contributes to the stigma of menta...
Source: PickTheBrain | Motivation and Self Improvement - June 14, 2019 Category: Consumer Health News Authors: NicoleClarke Tags: depression internet culture psychology self education self improvement celebrities with addictions celebrity overdoses role of media in drug abuse songs about drugs Source Type: blogs

Podcast: Sexual Abuse: The Last Stage in Recovery
 While searching for a way past her own childhood sexual abuse, Rachel Grant learned that many people don’t understand what, exactly, sexual abuse is and how to recover. Using her counseling background, Rachel was able to research and learn valuable coping skills to improve her own life. Join us as Gabe and Rachel discuss the many factors involved in recovering from sexual trauma, steps society could take to reduce sexual abuse, and what the first step could be for others trying to get beyond surviving. SUBSCRIBE & REVIEW   Guest information for ‘Sexual Abuse Recovery’ Podcast Episode Rachel Grant is the o...
Source: World of Psychology - June 13, 2019 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Podcast Recovery The Psych Central Show Trauma Source Type: blogs

Podcast: Mental Illness Advocacy Meets Two Truths and a Lie
 This podcast strives to accomplish many things: we hope to be entertaining and educational, and we hope to make our listeners think about their own lives — or about the life of someone they know who lives with mental illness. There is, however, an easier way to describe this podcast. It’s an advocacy effort led by two people who are award-winning advocates nationally. In this episode, our hosts each tell three stories about their mental health advocacy work. Two of them are true and one of them is a lie. Is truth stranger than fiction? You decide. Listen Now! SUBSCRIBE & REVIEW “The man literally ...
Source: World of Psychology - June 10, 2019 Category: Psychiatry & Psychology Authors: A Bipolar, a Schizophrenic, and a Podcast Tags: A Bipolar, A Schizophrenic, and a Podcast Schizophrenia Source Type: blogs

8 Ways to Write Away Your Worries
You are worried about a litany of things, and it feels like these worries are pelting you in the head like balls from a pitching machine. You are worried about your upcoming presentation. You are worried your house won’t sell. You are worried the weather will be terrible on your vacation. You are worried your daughter is upset with you. You are worried you said something offensive to your new colleague. You are worried you didn’t pay an important bill—or do something else that’s important. And you are worried about a hundred other things that you’re worried you won’t remember—or can’t forget. Lynn R. Zakeri...
Source: World of Psychology - June 9, 2019 Category: Psychiatry & Psychology Authors: Margarita Tartakovsky, M.S. Tags: Creativity General Habits Mental Health and Wellness Self-Help Stress Brainstorming Creative Outlet Creative Writing Source Type: blogs

Inside Schizophrenia: What is Schizophrenia?
    What is schizophrenia? From pop culture’s view to Rachel Star Withers, a diagnosed schizophrenic, view of herself to a leading mental health doctor and professor’s view. What are the actual symptoms? What is the difference between a hallucination and delusion? What is it like to experience one? How do you manage it? How is social media changing the way it is viewed? In this first episode of Inside Schizophrenia, Rachel and co-host Gabe Howard with special guest Dr. Ali Mattu explore this often misrepresented mental illness. Highlights From ‘Schizophrenia’ Episode [00:40] Would you think I am...
Source: World of Psychology - May 29, 2019 Category: Psychiatry & Psychology Authors: Rachel Star Withers Tags: Inside Schizophrenia Peer Support Self-Help Source Type: blogs

“ What if I just ignore my SIBO? ”
By just engaging in the basic strategies in the Wheat Belly Total Health, Wheat Belly 10-Day Grain Detox, or Undoctored programs, many mild cases of small intestinal bacterial overgrowth, SIBO, reverse. These efforts thereby restore your ability to ingest prebiotic fibers without diarrhea, bloating, gas, abdominal discomfort, joint pain, and dark emotional feelings. Many people thereby are relieved of irritable bowel syndrome symptoms, fibromyalgia, or restless leg syndrome, or have greater power in reversing autoimmune conditions such as rheumatoid arthritis. Unfortunately, not everybody enjoys reversal of SIBO with our b...
Source: Wheat Belly Blog - May 27, 2019 Category: Cardiology Authors: Dr. Davis Tags: SIBO grain-free probiotic undoctored wheat belly Source Type: blogs

Best of Our Blogs: May 24, 2019
On a summit recently, I learned our brains are always trying to understand things. This thought was mind-blowing for me. Think of it. Your mind is like a scientist trying its best to understand the world. But that doesn’t mean it always gets things right. Sometimes fear draws a curtain over the truth. Sometimes we get a small picture and create an entire story around it. Sometimes what you are feeling in your body isn’t some disease waiting to reveal itself. Sometimes it’s stress, sadness or anxiety. Your brain is doing its best to understand what you’re going through. But it’s not always get...
Source: World of Psychology - May 24, 2019 Category: Psychiatry & Psychology Authors: Brandi-Ann Uyemura, M.A. Tags: Best of Our Blogs Source Type: blogs

Podcast: Mental Health Info – Telling Fact from Fiction
 Being hospitalized for any reason is never a fun time, but there are some instances where it can be a harrowing experience. This is especially true for psychiatric patients, who are already in a crisis even before being plunged into the hospital atmosphere, which can overwhelm them. This disconnect between patients and hospital staff has long been an issue. Today’s guest shares some insights on her work to improve this relationship.   Subscribe to Our Show! And Remember to Review Us! About Our Guest John M. Grohol, Psy.D. is the founder & CEO of PsychCentral.com, a mental health and human...
Source: World of Psychology - May 23, 2019 Category: Psychiatry & Psychology Authors: The Psych Central Show Tags: General Research The Psych Central Show Dr John Grohol Gabe Howard Internet Vincent M. Wales Source Type: blogs

‘ At Least You Don ’ t Have … ’ How to Be Supportive of Someone with Chronic Illness
I was speaking with someone recently who has a series of chronic and painful conditions; some of which are noticeable and some ‘invisible’. What is particularly distressful is that people sometimes say to her, “At least you don’t have cancer.” How dismissive is that? I know they are trying to help her feel better about what she does have and perhaps even attempt to minimize the impact, but it is not compassionate or helpful. There are diagnoses such as fibromyalgia, lupus, diabetes, arthritis or neuropathy which some people have to navigate. It might mean taking naps on an as-needed basis, en...
Source: World of Psychology - May 15, 2019 Category: Psychiatry & Psychology Authors: Edie Weinstein, MSW, LSW Tags: Chronic Pain Health-related Inspiration & Hope Personal Arthritis Chronic Illness Diabetes Fibromyalgia Lupus Lyme disease neuropathy peer support Source Type: blogs

Healthiest Ways to Relax Your Mind, Body and Soul
“Once you learn the art of relaxation, everything happens spontaneously and effortlessly.” – Amma During hectic times, it’s tough to remember that relaxation is more than a luxury. In fact, humans need to relax to maintain balance in their lives. Work stress, family strife, and mounting responsibilities can exact a tremendous toll. Relaxing should be at the top of the list as a healthy coping measure and as a rewarding self-gift. Why do we so often neglect this healing self-care? Do you know the healthiest ways to relax your mind, body and soul? Perhaps the biggest obstacle to relaxing is that some of us have a dif...
Source: World of Psychology - May 9, 2019 Category: Psychiatry & Psychology Authors: Suzanne Kane Tags: Mental Health and Wellness Mindfulness Self-Help Source Type: blogs