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5 Reasons We Need To Introduce Meditation Into Schools
When a child goes to school there is a lot that we teach them.
At first, we want them to learn to master reading, writing, and some basic arithmetic. Later, as their analytical skills develop we give them other areas; maybe geography, history, economics and social studies.
Depending on the school they go to, they may also be exposed to more creative activities such as art and music.
These skills, while useful, aren't what we would call hard life skills. In fact, most of them aren't very useful once we enter the 'real world.' This is particularly relevant given that the world is changing so rapidly.
But there is one sk...
Source: Healthy Living - The Huffington Post - July 16, 2016 Category: Consumer Health News Source Type: news
'Why Do Some People Learn And Grow After Trauma And Others Don't?'
Reader Philosophical Questioner writes,
Why do some people have maturity and perspective, while other people, with similar experiences, lack these qualities? I can think of two of my siblings, and my father and uncle. Both pairs of people have experienced regular life trauma: challenging relationships, the deaths of partners, etc. In both pairs of people, one person has gained a lot of insight about life, and regularly provides solid insight, wisdom, and advice about life. The other person has a myopic view of life, and doesn't seem to learn much from their experiences.
I think this ability to be objective about your lif...
Source: Healthy Living - The Huffington Post - July 11, 2016 Category: Consumer Health News Source Type: news
Learn How To Sleep Like A Baby
Sleep like a baby. It's what we all strive for, now that we know how important sleep is. It's that feeling that you have just come out of the deepest, most pleasant, and refreshing moments of your life, and not a sound, a light, or care in the world could have disturbed you. One natural way to get that feeling is through the build-up of sleep pressure, or slow waves (brain rhythms), which involves maximal use of your brain when you are awake. This is something babies "learn" to do over the first year of life.
Newborns sleep about 16 hours a day, but as they age they develop a homeostatic mechanism that balances their in...
Source: Science - The Huffington Post - June 21, 2016 Category: Science Source Type: news
Workaholics May Be At Greater Risk For These Psychiatric Disorders
If you're clocking long hours at work, missing special events to meet pressing deadlines or think and talk incessantly about your latest project, you've probably been accused of being a "workaholic."
This might seem as innocuous as being accused of chocaholism, but it might be a sign that you have an actual psychiatric disorder, according to new research. And a complex mix of our celebrated 24-hour work culture and attachment to devices makes it even harder to recognize workaholism or the psychiatric disorders it may be linked to.
According to new a new study from workaholism experts at the University ...
Source: Healthy Living - The Huffington Post - June 16, 2016 Category: Consumer Health News Source Type: news
Exercise can help adults better cope with ADHD symptoms
Exercise, even a small amount, can help alleviate symptoms of ADHD in adults, according to a new study. About 6 percent of American adults report symptoms consistent with attention deficit hyperactivity disorder, or ADHD, which lead to anxiety, depression, low energy and motivation, poor performance at work or school and also increased traffic accidents.
Source: ScienceDaily Headlines - June 16, 2016 Category: Science Source Type: news
10 Experiments at the Forefront of Sleep Science
As part of the team at Experiment.com, a crowdfunding platform for science, I get to talk to scientists all the time. I've been an insomniac and poor sleeper all my life, so I decided to run a Sleep Challenge Grant to launch a batch of sleep experiments together on the site.
Here's what I'm learning from 10 scientists at the forefront of sleep research:
Men who go to sleep late have more sex.
"Evening men," who naturally wake up later and go to sleep later, tend to have higher mating success but lower success in social settings like school or business. Dr. Christoph Randler wants to investigate whether there are clues fo...
Source: Healthy Living - The Huffington Post - June 9, 2016 Category: Consumer Health News Source Type: news
Medical News Today: Psychiatric disorders more common among workaholics, study finds
A new study found symptoms of OCD, ADHD, anxiety, and depression were much more common among adults who met the criteria for workaholism.
Source: Health News from Medical News Today - May 26, 2016 Category: Consumer Health News Tags: Psychology / Psychiatry Source Type: news
A workaholic is at greater risk of ADHD, OCD, anxiety and depression, experts warn
Norwegian scientists say taking work to the extreme could be a sign of deeper psychological or emotional issues, leaving people prone to ADHD, OCD, anxiety, depression and other psychiatric illnesses.
Source: the Mail online | Health - May 25, 2016 Category: Consumer Health News Source Type: news
Workaholism tied to psychiatric disorders
Workaholism frequently co-occurs with ADHD, OCD, anxiety, and depression, a large national Norwegian study shows. The study showed that workaholics scored higher on all the psychiatric symptoms than non-workaholics.
Source: ScienceDaily Headlines - May 25, 2016 Category: Science Source Type: news
Mental Health Month: Normal Teen Angst or Adolescent Mental Illness?
May is Mental Health Month. Mental illness is not an adults-only issue. Almost half of all chronic mental illness begins by age 14; three-quarters by age 24. Yet the stigma associated with mental illness prevents many teens from seeking help. The normal drama, moodiness and withdrawal from family of the teen years can blind parents to a teen’s very real distress. To complicate things further, there are sometimes medical or lifestyle issues at the root of emotional and behavioral change.
We should never ignore talk of self-harm or suicide. We should never minimize a teen’s very real emotional pain. But it’s important ...
Source: Psych Central - May 20, 2016 Category: Psychiatry Authors: Marie Hartwell-Walker, Ed.D. Tags: Addictions Anxiety Attention Deficit Disorder Binge Eating Children and Teens Depression Disorders Eating Disorders Family General Obsessive-Compulsive Disorder Parenting Psychology Psychotherapy Students Substance Abuse Su Source Type: news
Adult attention deficit hyperactivity disorder and suicide attempters: a case control study from Iran, West Asia - Mozhdehi Fard M, Hakim Shooshtari M, Najarzadegan MR, Khosravi T, Bidaki R, Moradi M, Pourshams M, Mohammadi Farsani H, Ghiasi Z, Mostafavi SA.
BACKGROUND: Childhood attention deficit hyperactivity disorder (ADHD) persists into adulthood in up to two thirds of affected patients. Usually, ADHD has co-morbidities with several psychiatric disorders, and its symptoms occur more frequently in suicide a...
Source: SafetyLit - May 20, 2016 Category: Global & Universal Tags: Age: Adolescents Source Type: news
Deep TMS Promising for OCD, ADHD, Other Mental IllnessesDeep TMS Promising for OCD, ADHD, Other Mental Illnesses
Deep transcranial magnetic stimulation, already approved for treatment-resistant depression, is proving beneficial for OCD, adult ADHD, and other psychiatric conditions. Medscape Medical News
Source: Medscape Psychiatry Headlines - May 17, 2016 Category: Psychiatry Tags: Psychiatry News Source Type: news
Cognitive functioning in adolescents with self-reported ADHD and depression: results from a population-based study - Roy A, Oldehinkel AJ, Hartman CA.
This study aims to assess cognitive functioning differences among adolescents with retrospectively self-reported: ADHD and an onset of depression, only ADHD, only depression, and neither ADHD nor depression. Data from the Tracking Adolescents' Individual L...
Source: SafetyLit - May 12, 2016 Category: Global & Universal Tags: Ergonomics, Human Factors, Anthropometrics, Physiology Source Type: news
