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Weekend Recipe: A Quick, Tasty and Healthy Spaghetti Bolognese
This is a quick and easy dish I designed for the contestants on Biggest Loser Australia. It only takes 15 minutes to make, so it’s the perfect meal to prepare during a busy week.
My secret to the perfect Bolognese is to start by choosing quality ingredients. I use pasture-fed beef because I love the greater depth of flavor it gives to the overall dish. This Bolognese is also great using turkey mince for those who prefer a lighter meat. I use fresh, ripe Roma tomatoes when they are in season or alternatively, you can also use good quality organic tinned Roma tomatoes. Roma tomatoes are naturally sweeter than regular o...
Source: TIME: Health - May 4, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food Source Type: news
IJERPH, Vol. 15, Pages 1425: Epidemiology of Suicide and the Psychiatric Perspective
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Suicide is a worldwide phenomenon. This review is based on a literature search of the World Health Organization (WHO) databases and PubMed. According to the WHO, in 2015, about 800,000 suicides were documented worldwide, and globally 78% of all completed suicides occur in low- and middle-income countries. Overall, suicides account for 1.4% of premature deaths worldwide. Differences arise between regions and countries with respect to the age, gender, and socioeconomic status of the individual and the respective country, method of suicide, and access to health care. During the second and third decades of life, suicide ...
Source: International Journal of Environmental Research and Public Health - July 6, 2018 Category: Environmental Health Authors: Silke Bachmann Tags: Review Source Type: research
Pregnancy in underweight women: implications, management and outcomes
Key Content
Despite attention on obesity in pregnancy, within the UK and globally, many women enter pregnancy underweight. There remains a paucity of evidence-based guidance on the optimal care of these women.
Maternal underweight is associated with low birthweight and preterm birth, both spontaneous and iatrogenic, but appropriate gestational weight gain may mitigate low body mass index (BMI).
Although being underweight may be protective against several antenatal and intrapartum complications, low BMI can be related to underlying organic disease and/or eating disorders, or there may be modifiable lifestyle factors that sh...
Source: The Obstetrician and Gynaecologist - January 18, 2022 Category: OBGYN Authors: Robert Burnie,
Edward Golob,
Sonji Clarke Tags: Review Source Type: research
IJERPH, Vol. 19, Pages 4667: Conventional or Organic? Motives and Trends in Polish Vegetable Consumption
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Vegetables constitute a major component of human food security. They are the main sources of essential nutrients including antioxidants, natural dyes, minerals, and vitamins. Eating habit issues related to the consumption of vegetables are gaining importance within the context of a healthy lifestyle, longevity, and physical fitness. Additionally, food quality is of primary importance, and so-called eco-food (defined as food as natural as possible, without fertilizers, pesticides, or preservatives) seems to be the most popular world-trend in healthy nutrition. Keeping these ideas in focus, research on vegetable consu...
Source: International Journal of Environmental Research and Public Health - April 12, 2022 Category: Environmental Health Authors: Katarzyna Mazur-W łodarczyk Agnieszka Gruszecka-Kosowska Tags: Article Source Type: research
Irritable bowel syndrome - controversies in diagnosis and management
Expert Rev Gastroenterol Hepatol. 2023 Jun 15. doi: 10.1080/17474124.2023.2223975. Online ahead of print.ABSTRACTINTRODUCTION: The irritable bowel syndrome (IBS) is the best recognized disorder of gut brain interactions (DGBI). However, it is controversial if the Rome IV criteria iteration for IBS diagnosis is fit for purpose.AREAS COVERED: This review critically evaluates Rome IV criteria for diagnosis of IBS and addresses clinical considerations in IBS treatment and management, including dietary factors, biomarkers, disease mimics, symptom severity and subtypes. The role of diet in IBS is critically reviewed along with t...
Source: Expert Review of Gastroenterology and Hepatology - June 15, 2023 Category: Gastroenterology Authors: Kerith Duncanson Dhanashree Tikhe Georgina M Williams Nicholas J Talley Source Type: research
