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8-Week Basic Military Training Improves Adiponectin Multimer Ratio in Healthy Young Males
Int J Sports Med DOI: 10.1055/a-0770-6093To investigate the effect of exercise on adiponectin in young healthy human males, we examined serum total adiponectin and high-molecular-weight (HMW) adiponectin in newly recruited male soldiers who participated in an 8-week basic military training (BMT). A total of 95 males (mean age, 18.79±1.50 years) were sampled from among 1,100 new male army recruits in China. Participants were separated into 3 groups according to their body mass index (BMI): overweight group (BMI: 24.9 kg/m2 to<30 kg/m2; n=26); normal-weight group (BMI: 18.5 kg/m2 to<24.9 kg/m2; n=40); and unde...
Source: International Journal of Sports Medicine - November 27, 2018 Category: Sports Medicine Authors: Han, Xinjun Feng, Yan Han, Xinbing Guo, Haiqing Zhu, Jianbo Ning, Chao Liu, Fen Li, Shidong Li, Xiaomei Yang, Yi-ning Tags: Training & Testing Source Type: research
Yoga May Ease Symptoms Of Depression, Study Says
(CNN) — Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research.
“This is a great result to now encourage people who might be thinking about trying yoga that there’s some scientific evidence that it can be effective for helping reduce depressive symptoms,” said exercise physiologist and study author Jacinta Brinsley, a doctoral candidate at the University of South Australia.
Depression is often associated with other mental health conditions. For example, 20 to 40% of people diagnosed with ...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - May 19, 2020 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Syndicated CBSN Boston CNN Yoga Source Type: news
Effect of high-intensity interval training on cardiometabolic risk factors in childhood obesity: a meta-analysis
CONCLUSIONS: HIIT can produce a positive effect on cardiometabolic risk factors in obese children and adolescents. HIIT may be an alternative and effective training method for managing childhood obesity.PMID:33975429 | DOI:10.23736/S0022-4707.20.11329-X
Source: Journal of Sports Medicine and Physical Fitness - May 12, 2021 Category: Sports Medicine Authors: Lin Zhu Jingxin Liu Yang Yu Zheng Tian Source Type: research
Effects of sprint interval training on maximal oxygen uptake in athletes: a meta-analysis
CONCLUSIONS: (1) SIT can significantly enhance VO2max in athletes. (2) The training program of 3-week sprinting-based SIT with 8-12, 20-30s sprints and intervals less than 3 min between each sprint is the most significant in improving VO2max in athletes.PMID:34609099 | DOI:10.23736/S0022-4707.21.12815-4
Source: Journal of Sports Medicine and Physical Fitness - October 5, 2021 Category: Sports Medicine Authors: Qun Yang Duanying Li Hezhi Xie Hongshen Ji Junbing Lu Jiaxin He Ziqing Qin Jian Sun Source Type: research
Effect and mechanism of Tai Chi on blood pressure of patients with essential hypertension: a randomised controlled study
CONCLUSIONS: Tai Chi can improve the blood pressure of patients with hypertension by decreasing the serum Ang II level and increasing the serum NO level.PMID:34881557 | DOI:10.23736/S0022-4707.21.13394-8
Source: Journal of Sports Medicine and Physical Fitness - December 9, 2021 Category: Sports Medicine Authors: Bo Lin Qiu Jin Chunhua Liu Wenhui Zhao Runyuan Ji Source Type: research
