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Effect of Warm-Up and Sodium Bicarbonate Ingestion on 4-km Cycling Time-Trial Performance
CONCLUSION: An intermittent, sprint-based warm-up mitigated the ergogenic benefits of NaHCO3 ingestion on 4-km cycling TT performance.PMID:33831843 | DOI:10.1123/ijspp.2020-0743
Source: International Journal of Sports Physiology and Performance - April 8, 2021 Category: Sports Medicine Authors: William H Gurton Steve H Faulkner Ruth M James Source Type: research
Cardiac-autonomic and hemodynamic responses to a hypertonic, sugar-sweetened sports beverage in physically active men
Applied Physiology, Nutrition, and Metabolism, Ahead of Print. Hydration practices may confound heart rate variability (HRV) measurements when collected in the pre-training period. We aimed to determine the effects of ingesting a hypertonic, sugar-sweetened sports beverage on HRV and hemodynamic parameters in physically active young men. Fifteen subjects consumed 591  mL of Gatorade (6% carbohydrate, ∼330 mOsmol/kg), 591 mL water, or 10 mL water (control) in random order on separate days following overnight fasting. HRV and hemodynamics were evaluated in 5-min windows immediately before (T1) and 5–10 min (T2), 25â€...
Source: Applied Physiology, Nutrition, and Metabolism - March 24, 2021 Category: Physiology Authors: Mark Christiani Gregory J. Grosicki Andrew A. Flatt Source Type: research
Interventions to reduce sugar-sweetened beverage consumption using a nudge approach in Victorian community sports settings
CONCLUSIONS: Red drinks off display was the simplest and most successful nudge. Implications for public health: Guidelines limiting the display of sugar-sweetened beverages may be an effective means of altering consumer behaviour.PMID:34762340 | DOI:10.1111/1753-6405.13182
Source: Australian and New Zealand Journal of Public Health - November 11, 2021 Category: International Medicine & Public Health Authors: Adrienne Forsyth Matthew Nicholson Anne Skiadopoulos Gina Trakman Brooke Devlin Regina Belski Erica Randle Paul O'Halloran Matthew Cameron Kiera Staley Source Type: research
People Are Now Taking Placebo Pills to Deal With Their Health Problems —And It’s Working
For over 20 years, Linda Buonanno lived in fear that her irritable bowel syndrome (IBS) would suddenly interrupt her daily routine with frequent trips to the bathroom and unbearable cramping. Buonanno, now a 71-year-old medical assistant and hairdresser from Methuen, Mass., tried everything from drugs to dairy-free diets. Nothing worked. She remembers a particularly tough period over 10 years ago, when she was working on the factory floor of a medical-device company for up to 10 hours a day, six days a week. When an IBS episode would strike, her co-workers would cover for her as she huddled in a corner, keeled over in pain...
Source: TIME: Health - August 23, 2018 Category: Consumer Health News Authors: Alexandra Sifferlin Tags: Uncategorized medicine Research Source Type: news
