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Heartburn Friendly Pork RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Pork is often called "the other white meat" and is often as lean as chicken. Pork tenderloin is especially lean. The recipes here are heartburn-friendly, because fat is sometimes a heartburn trigger. Leaner meats and low-fat ingredients cut down on fat content. Try these heartburn friendly pork recipes.Heartburn Friendly Pork Recipes originally appeared on About.com Heartburn / GERD on Thursday, October 22nd, 2009 at 07:00:21.Permalink | Comment | Email this
Source: About Heartburn / Acid Reflux - October 22, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn Friendly Turkey RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Turkey is a safe choice for most heartburn sufferers, because it is leaner than beef and ground turkey can often be substituted for ground beef in many recipes. With these heartburn friendly turkey recipes, you will also get great tasting dishes that are more heartburn friendly because of the lower fat content. Heartburn friendly turkey recipesHeartburn Friendly Turkey Recipes originally appeared on About.com Heartburn / GERD on Wednesday, October 21st, 2009 at 07:00:13.Permalink | Comment | Email this
Source: About Heartburn / Acid Reflux - October 21, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn Friendly Beef RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
You may have thought you couldn't eat beef if you suffered from heartburn. While you may need to select leaner cuts of meat and very lean ground beef, it is possible to enjoy those beef recipes without having to worry about heartburn. Try these heartburn friendly beef recipes.Heartburn Friendly Beef Recipes originally appeared on About.com Heartburn / GERD on Tuesday, October 20th, 2009 at 07:00:23.Permalink | Comment | Email this
Source: About Heartburn / Acid Reflux - October 20, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn Friendly Chicken RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Chicken is a safe choice for most heartburn sufferers, but it can soon become a boring meal without some variety. The same goes for other main dishes. With these heartburn friendly chicken recipes, however, you will not only have variety, but you will also get the great taste of many of your old favorites! Heartburn friendly chicken recipesHeartburn Friendly Chicken Recipes originally appeared on About.com Heartburn / GERD on Monday, October 19th, 2009 at 07:00:30.Permalink | Comment | Email this
Source: About Heartburn / Acid Reflux - October 19, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn Friendly Salad RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Salads are a common part of many meals. Whether you like a chef salad or a more substantial salad that can be a meal in itself, or anything in between, the following heartburn friendly salad recipes are tasty as well as being heartburn-friendly. Heartburn Friendly Salad Recipes originally appeared on About.com Heartburn / GERD on Friday, October 16th, 2009 at 12:15:46.Permalink | Comment | Email this
Source: About Heartburn / Acid Reflux - October 16, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn Friendly Dessert RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
We all like desserts. While chocolate may be a heartburn trigger for you, there are many other great desserts that can satisfy your sweet tooth and still be heartburn-friendly. Try these heartburn friendly recipes.Heartburn Friendly Dessert Recipes originally appeared on About.com Heartburn / GERD on Friday, October 16th, 2009 at 12:14:25.Permalink | Comment | Email this
Source: About Heartburn / Acid Reflux - October 16, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn Friendly Seafood / Fish RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Most fish and seafood are great low-fat meal choices for those individuals whose heartburn is triggered by fatty foods. The heartburn friendly seafood / fish recipes listed here will not only give you a various of healthy dishes, they'll give you great taste too. Heartburn Friendly Seafood / Fish Recipes originally appeared on About.com Heartburn / GERD on Friday, October 16th, 2009 at 11:22:01.Permalink | Comment | Email this
Source: About Heartburn / Acid Reflux - October 16, 2009 Category: Consumer Health Advice Source Type: consumer

Special Risks with Nighttime HeartburnEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Night or day, chronic heartburn / acid reflux can lead to damage of the esophagus. This damage can lead to Barrett's esophagus or narrowing of the esophagus (esophageal strictures). Barrett's...
Source: About Heartburn / Acid Reflux - October 9, 2009 Category: Consumer Health Advice Source Type: consumer

How Do You Deal With Nighttime Heartburn?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Nearly eight in 10 heartburn sufferers experience symptoms at night. But staying up all night to fend off heartburn isn't practical. Share your tips on getting through the night --...
Source: About Heartburn / Acid Reflux - October 9, 2009 Category: Consumer Health Advice Source Type: consumer

Before You Go to Bed - Easing Nighttime HeartburnEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Nearly eight in ten heartburn sufferers experience symptoms at night. But staying up all night to fend off heartburn isn't very practical. Here's what you can do before you...
Source: About Heartburn / Acid Reflux - October 9, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn Diet MythsEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Many people believe that drinking a glass of milk will help their heartburn. I can remember my grandmother telling us a glass of warm milk could help us with...
Source: About Heartburn / Acid Reflux - September 30, 2009 Category: Consumer Health Advice Source Type: consumer

Is that chocolate causing your heartburn?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Most people who suffer from chronic heartburn can trace some of the triggers of their heartburn to the foods they eat. Because of this, they've had to give up...
Source: About Heartburn / Acid Reflux - September 29, 2009 Category: Consumer Health Advice Source Type: consumer

Meal Planning Tips to Prevent HeartburnEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from triggering our heartburn. This involves...
Source: About Heartburn / Acid Reflux - September 28, 2009 Category: Consumer Health Advice Source Type: consumer

"Should I See a Doctor?"Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
A large part of your treatment of chronic heartburn will involve your doctor. First, you need to know what symptoms should prompt a doctor's appointment. Next, it is important to...
Source: About Heartburn / Acid Reflux - September 24, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn - A Major Health Concern?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
For many people, an episode heartburn is just a harmless nuisance. It may be uncomfortable while it's happening, but nothing to worry about. Right? Chronic heartburn, especially if it isn't treated...
Source: About Heartburn / Acid Reflux - September 24, 2009 Category: Consumer Health Advice Source Type: consumer

Why is smoking bad for you if you suffer from heartburn?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
While many people only associate the occurrence of heartburn with eating certain foods or sleeping in the wrong position at night, there are other triggers for heartburn. One of these...
Source: About Heartburn / Acid Reflux - September 18, 2009 Category: Consumer Health Advice Source Type: consumer

Preventing Stress-Related HeartburnEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
While stress hasn't been linked directly to heartburn, it is known that it can lead to behaviors that can trigger heartburn. During stressful times, routines are disrupted and people may...
Source: About Heartburn / Acid Reflux - September 18, 2009 Category: Consumer Health Advice Source Type: consumer

Books for Heartburn SufferersEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
If you or someone you know suffers from chronic heartburn, these books may help you to control the heartburn, and teach you how to use diet to release many of...
Source: About Heartburn / Acid Reflux - September 11, 2009 Category: Consumer Health Advice Source Type: consumer

QuizzesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
With the following "Screening Quizzes" you can check symptoms to see if you may have a heartburn-related condition. With the "Test Your Knowledge" quizzes, you can test your knowledge...
Source: About Heartburn / Acid Reflux - September 11, 2009 Category: Consumer Health Advice Source Type: consumer

Endoscopic Treatment Found Effective for Esophageal CancerEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
In a Mayo Clinic study published in the September 2009 issue of Gastroenterology, researchers found that early stage esophageal cancer can be treated effectively by less invasive endoscopic procedures instead...
Source: About Heartburn / Acid Reflux - September 1, 2009 Category: Consumer Health Advice Source Type: consumer

Sleeping Pills May Worsen Reflux SymptomsEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Three new studies published in Clinical Gastroenterology and Hepatology explore GERD's effect on sleep quality. Anthony J DiMarino Jr., MD, of Thomas Jefferson University and lead author of the study, stated,...
Source: About Heartburn / Acid Reflux - September 1, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn-Related VideosEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
As they say, a picture is worth a 1000 words. And a video is even better. About.com has a collection of videos that provide great visual information on heartburn-related conditions...
Source: About Heartburn / Acid Reflux - August 26, 2009 Category: Consumer Health Advice Source Type: consumer

Kid-Friendly RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
One of the leading triggers of heartburn is the food we eat. In addition, fatty foods can cause a lot of problems for those prone to suffering heartburn, so parents...
Source: About Heartburn / Acid Reflux - August 21, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn-Free School LunchesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Starting a new school year is an adjustment for everyone. Children exchange summer clothes for school clothes and books. Adults adjust to again the kids being away for hours each...
Source: About Heartburn / Acid Reflux - August 20, 2009 Category: Consumer Health Advice Source Type: consumer

Free Heartburn-Related Email CoursesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
These email course will give you the information you need to manage your heartburn. Menus for the Heartburn Sufferer Subscribe to this email course and once a week for six weeks...
Source: About Heartburn / Acid Reflux - August 19, 2009 Category: Consumer Health Advice Source Type: consumer

What foods trigger your heartburn?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
While food doesn't cause a problem with some people, the majority of heartburn sufferers do have certain they have to avoid. For them, certain foods can trigger different responses from...
Source: About Heartburn / Acid Reflux - August 13, 2009 Category: Consumer Health Advice Source Type: consumer

GERD Linked To Microbe Changes in EsophagusEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Researchers have discovered that GERD could be associated with changes in the microbes that exist in the esophagus. These finding were published in the August issue of Gastroenterology. Zhiheng Pei, MD,...
Source: About Heartburn / Acid Reflux - August 4, 2009 Category: Consumer Health Advice Source Type: consumer

Do You Have Barrett's Esophagus?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Barrett's esophagus is a disorder in which the lining of the esophagus is damaged. This damage occurs when parts of the esophageal lining are repeatedly exposed to stomach acid, and...
Source: About Heartburn / Acid Reflux - July 29, 2009 Category: Consumer Health Advice Source Type: consumer

What symptoms led you to your hiatal hernia diagnosis?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Many individuals never experience symptoms before they find out they have a hiatal hernia. Other individuals visit their doctor with chronic heartburn that isn't relieved with over-the-counter antacids and learn...
Source: About Heartburn / Acid Reflux - July 22, 2009 Category: Consumer Health Advice Source Type: consumer

How Do You Deal With Nighttime Heartburn?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Nearly eight in 10 heartburn sufferers experience symptoms at night. But staying up all night to fend off heartburn isn't practical. Share your tips on getting through the night --...
Source: About Heartburn / Acid Reflux - July 22, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn ForumEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
About's Heartburn forum is the place where you can ask questions, express your opinion, and spread relevant information. Start a discussion! Some of the topic folders you will find on...
Source: About Heartburn / Acid Reflux - July 14, 2009 Category: Consumer Health Advice Source Type: consumer

Meal Planning Tips to Prevent HeartburnEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from triggering our heartburn. This involves...
Source: About Heartburn / Acid Reflux - July 7, 2009 Category: Consumer Health Advice Source Type: consumer

PPIs May Induce Reflux Symptoms & Become AddictiveEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
According to a new study, published in the Journal of Gastroenterology, proton pump inhibitors (PPIs) can become addictive, and mya even induce the symptoms that they were designed to treat. Christina...
Source: About Heartburn / Acid Reflux - July 1, 2009 Category: Consumer Health Advice Source Type: consumer

Peptic UlcersEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Whether you suspect you have a peptic ulcer or you are newly diagnosed, you will want to know the symptoms, the causes, and the treatment of peptic ulcers. Peptic Ulcer...
Source: About Heartburn / Acid Reflux - June 28, 2009 Category: Consumer Health Advice Source Type: consumer

Hiatal HerniasEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Whether you suspect you have a hiatal hernia or you are newly diagnosed, you will want to know the symptoms, the causes, and the treatment of hiatal hernias. Hiatal Hernia...
Source: About Heartburn / Acid Reflux - June 28, 2009 Category: Consumer Health Advice Source Type: consumer

Learning About GERDEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Occasional heartburn is common but does not necessarily mean one has GERD. Heartburn that occurs more than twice a week may be considered GERD, and it can eventually lead to...
Source: About Heartburn / Acid Reflux - June 28, 2009 Category: Consumer Health Advice Source Type: consumer

Kid-Friendly RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
One of the leading triggers of heartburn is the food we eat. In addition, fatty foods can cause a lot of problems for those prone to suffering heartburn, so parents...
Source: About Heartburn / Acid Reflux - June 17, 2009 Category: Consumer Health Advice Source Type: consumer

Can You Help? Needing Coffee AlternativesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
A Heartburn Forum poster asked the following: "Doctor tells me coffee is like battery acid that coffee enhances acid reflux. Who has a good alternate caffeine drink? I work-out...
Source: About Heartburn / Acid Reflux - June 15, 2009 Category: Consumer Health Advice Source Type: consumer

Children and GERDEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
GERD isn't just an adult's disease. I was diagnosed with GERD when I was in my 30's. My grandson was diagnosed with GERD when he was 6 months old. Because children...
Source: About Heartburn / Acid Reflux - June 11, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn-Related VideosEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
As they say, a picture is worth a 1000 words. And a video is even better. About.com has a collection of videos that provide great visual information on heartburn-related conditions...
Source: About Heartburn / Acid Reflux - June 6, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn-Friendly Main Dish RecipesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
When I was first diagnosed with GERD, my then doctor told me to stick to a bland diet. My first thought was I was doomed to a diet of dry...
Source: About Heartburn / Acid Reflux - June 5, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn Meds May Increase Risk of FracturesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
According to a study presented at Digestive Disease Week 2009, even short-term use of proton pump inhibitors (PPIs) may increase the risk of hip fractures in older patients. As reported in...
Source: About Heartburn / Acid Reflux - June 5, 2009 Category: Consumer Health Advice Source Type: consumer

Radiofrequency Ablation Is Effective Treatment for Barretts EsophagusEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
A clinical trial led by a University of North Carolina at Chapel Hill researcher Nicholas Shaheen, M.D concludes that radiofrequency ablation is an effective treatment for dysplasia (abnormal growth or...
Source: About Heartburn / Acid Reflux - May 27, 2009 Category: Consumer Health Advice Source Type: consumer

Use of Acid-Suppressive Medications Associated With Increased Risk of Hospital-Acquired PneumoniaEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
According to a new study published in JAMA, hospitalized patients who receive acid-suppressive medication (such as Proton Pump Inhibitors [PPIs] and H2 blockers) have a 30 percent increased risk of...
Source: About Heartburn / Acid Reflux - May 27, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn Myths QuizEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Do you know what is fact and what is myth about heartburn? There are several well-known myths out there, many of them held as fact for many years until they...
Source: About Heartburn / Acid Reflux - May 24, 2009 Category: Consumer Health Advice Source Type: consumer

Heartburn or Heart Attack?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Although chest pain can be a symptom of acid reflux disease, it can also be a sign of heart disease. If you experience chest pain, see your health care professional...
Source: About Heartburn / Acid Reflux - May 23, 2009 Category: Consumer Health Advice Source Type: consumer

FDA Gives Approval to Market OTC Version of PrevacidEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
The FDA has given its approval for Novartis to market Prevacid 24HR (lansoprazole delayed-release capsules 15 mg) as the over-the-counter (OTC) version of the Proton Pump Inhibitor (PPI) Prevacid. This...
Source: About Heartburn / Acid Reflux - May 14, 2009 Category: Consumer Health Advice Source Type: consumer

Acid Reflux Related to Poor Dental Health in ChildrenEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
The University of California, San Francisco (UCSF) recently presented the findings of their study that examined the relationship between acid reflux and dental health in children, at the Pediatric Academic...
Source: About Heartburn / Acid Reflux - May 13, 2009 Category: Consumer Health Advice Source Type: consumer

Share Your Experience: What is the Most Annoying Thing About Having GERD?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
What is the most annoying thing about having GERD for you? For me, it is the food I have to avoid in order not to experience heartburn, some of which...
Source: About Heartburn / Acid Reflux - May 7, 2009 Category: Consumer Health Advice Source Type: consumer

Share Your Experience: What symptoms led you to your GERD diagnosis?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Symptoms of gastroesophageal reflux disease (GERD) can vary from person to person and can include hoarseness in the morning, difficulty swallowing, and a persistent dry cough. When did you first...
Source: About Heartburn / Acid Reflux - May 3, 2009 Category: Consumer Health Advice Source Type: consumer

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