Premier Inn creates hotel room workout to help you keep fit away from home
It comes as nearly half of adults admit they let their exercise routine lapse as soon as they take a trip, according to research. (Source: Daily Express - Health)
Source: Daily Express - Health - March 28, 2024 Category: Consumer Health News Source Type: news

Why does my diabetes check up include a urine test? Our expert GP explains all
GP Dr Rosemary Leonard answers a reader's query about the need for their urine to be dipped as part of their ongoing monitoring for diabetes (Source: Daily Express - Health)
Source: Daily Express - Health - March 28, 2024 Category: Consumer Health News Source Type: news

Research suggests taking 18p supplement could help prevent dementia later in life
Making changes earlier in life could reduce your risk of the mind-robbing condition down the line. (Source: Daily Express - Health)
Source: Daily Express - Health - March 28, 2024 Category: Consumer Health News Source Type: news

Too ill for school? Expert advice to help you recognise when your child can attend
There is informative NHS guidance to help parents find out when children should and shouldn't be kept off school (Source: Daily Express - Health)
Source: Daily Express - Health - March 28, 2024 Category: Consumer Health News Source Type: news

Doctor recommends three immediate lifestyle changes that will help you live for longer
You can start the path to a healthier and longer life today in just three simple steps. (Source: Daily Express - Health)
Source: Daily Express - Health - March 28, 2024 Category: Consumer Health News Source Type: news

Spike in STIs in over-50s leads to calls for 'safe-sex' lessons in retirement homes
Researchers found STI rates among the over-45s rose by 18 percent in 2019 alone. (Source: Daily Express - Health)
Source: Daily Express - Health - March 28, 2024 Category: Consumer Health News Source Type: news

Scientists issue urgent warning eating two popular foods could increase risk of dementia
Eating these foods could cause degeneration in the brain, a new study found. (Source: Daily Express - Health)
Source: Daily Express - Health - March 27, 2024 Category: Consumer Health News Source Type: news

‘I’m a fitness expert - do these 5 exercises to tone your wobbly thighs’
These at-home exercises could target "wobbly" thighs when done three to four times a week. (Source: Daily Express - Health)
Source: Daily Express - Health - March 27, 2024 Category: Consumer Health News Source Type: news

Ask Dr Rosemary Leonard: 'Is it unhealthy to have a mouse in my kitchen?'
A reader has mice in her home and wonders if it's really that bad for her health (Source: Daily Express - Health)
Source: Daily Express - Health - March 27, 2024 Category: Consumer Health News Source Type: news

I'm a dementia expert - here's why this weekend could be tough for people with Alzheimer's
From struggling when the clocks go forward to losing interest in life, dementia slowly robs us of our loved ones - but there are ways to handle the ongoing loss (Source: Daily Express - Health)
Source: Daily Express - Health - March 27, 2024 Category: Consumer Health News Source Type: news

'I'm an expert - this common shower mistake could be harming your health'
An easy-to-make shower mistake could lead to nasal congestion, sneezing, cough, wheezing, respiratory infections and worsen existing asthma and allergic conditions. (Source: Daily Express - Health)
Source: Daily Express - Health - March 27, 2024 Category: Consumer Health News Source Type: news

'I’m in my 50s with the most toned arms - 4 exercises to get rid of your bingo wings'
You don't need expensive equipment or a gym membership to follow this routine for toned arms. (Source: Daily Express - Health)
Source: Daily Express - Health - March 27, 2024 Category: Consumer Health News Source Type: news

Six in 10 trust their gut to make life-changing decisions - like whether to get divorced
But it turns out people know more about Netflix, mobile phone apps, and the Royal Family - than they do about their gut, and keeping it healthy. (Source: Daily Express - Health)
Source: Daily Express - Health - March 27, 2024 Category: Consumer Health News Source Type: news

Alzheimer's disease: Eat a certain diet to prevent dementia - 27 percent lower risk
Research has found that a Mediterranean diet has reduced dementia risks in the elderly. (Source: Daily Express - Health)
Source: Daily Express - Health - March 26, 2024 Category: Consumer Health News Source Type: news

'I'm a brain doctor - trying to come off antidepressants left me in a state of terror'
As new guidelines to help medics wean patients off antidepressants are released, one expert says he experienced first hand how awful withdrawal can be. (Source: Daily Express - Health)
Source: Daily Express - Health - March 26, 2024 Category: Consumer Health News Source Type: news