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5 Healthy Eating Habits that Adults Can Learn from KidsEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
If you pay any attention to television ads for kids' food or scan the baby food aisle at the supermarket, you'll immediately see that there's a heavy emphasis on healthy foods for little people. But the sad fact is, while we obsess about whether a food has too much fat or too many preservatives for our kids, we will throw just about anything down our own hatch. Consider how you could improve the quality of your own diet by adopting a few healthy eating habits kids usually follow. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 19, 2009 Category: Nutrition Source Type: consumer

A Safe Pill to Prevent Flu: Vitamin DEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
H1N1 flu cases are putting us on guard. You've already added immune-boosting foods like citrus, yogurt, and mushrooms to your diet. But what about supplements? You've heard about Vitamins C and D, and zinc lozenges, so which ones actually may prevent flu? Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 16, 2009 Category: Nutrition Source Type: consumer

Food of the Month - FennelEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
This month, we shine the spotlight on a lesser-known vegetable that deserves its own spot on stage: fennel. Fennel is related to coriander, carrots, and dill, and all parts of the plant - bulb, stalk, leaves, and seeds - are edible. The plant has a white bulb, green stalk, and feathery green fronds. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 12, 2009 Category: Nutrition Source Type: consumer

Theme - Diabetes MonthEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Shining the spotlight on diabetes during diabetes month is a helpful step to awareness. Meal planning is another important step that makes it easier for those living with the disease to better manage it; and, nutritional meal planning can help us all eat healthy. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 9, 2009 Category: Nutrition Source Type: consumer

All About Pre-Diabetes EatingEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Nutritionist Susan Burke March demystifies pre-diabetes and what you can do (and eat) about it. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 4, 2009 Category: Nutrition Source Type: consumer

Is Your Toddler at Risk for An Unhealthy Diet?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Getting toddlers to eat healthy is a high priority for many parents. So how have we been doing collectively? A newly released nutrition survey reveals some interesting diet data. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 29, 2009 Category: Nutrition Source Type: consumer

Good for My Boobs: Foods for Breast HealthEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
In case you haven't noticed the sea of pink around you lately, October is Breast Cancer Awareness Month. Here, we share our top picks for foods that help promote good breast health. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 26, 2009 Category: Nutrition Source Type: consumer

Diabetes and Halloween: A Scary Combination?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Halloween is just around the corner, and that means lots of tricks and treats - and, of course, candy. For people with diabetes, it can be a true challenge to stay away from the candy bowl at this time of year. But that doesn't mean that candy is entirely off limits for those of you trying to stick to your diabetes meal plan. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 23, 2009 Category: Nutrition Source Type: consumer

Do Kids Need Multivitamins?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
With the shelves lined with multivitamin/mineral supplements for kids, how do you know which one to buy? More importantly, do your children need supplements to begin with? Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 21, 2009 Category: Nutrition Source Type: consumer

Skip Frozen Buffalo Wings and Make Your OwnEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
The most common variety of these wings, whether you get them in a restaurant or buy them in a store, is deep-fried and quite high in salt. Our store-bought box lists mysterious ingredients such as acetic acid and sodium diacetate. We set out to make our own baked version of this favorite from scratch and compared the results to a store-bought frozen variety. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 19, 2009 Category: Nutrition Source Type: consumer

Hearty Makeover: Healthy Chili for a Hearty AppetiteEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
When the leaves drop and the air turns crisp, nothing is more satisfying than a steaming bowl of something delicious. What's not to love about a tasty one-pot meal that can be created from ingredients commonly held on hand, and that can be ready in minutes - not to mention that it's also economical, filling, and fit for a crowd? Chili for dinner it is! The only problem? Often, that bowl of chili isn't as healthy as you might think. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 16, 2009 Category: Nutrition Source Type: consumer

Is a Gluten-Free Diet Right For You?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
There are a lot of misunderstanding and myths out there when it comes to what a gluten-free diet means. If you are told to go on a gluten-free diet, the amount of information to wade through can be overwhelming. Nutritionist Shelley Case, author of Gluten-Free Diet: A Comprehensive Resource Guide, gives us the lowdown on gluten-free eating. Click to listen or read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 14, 2009 Category: Nutrition Source Type: consumer

Food of the Month - BeetsEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
To the unitiated, beets can seem rather intimidating, with a rugged, dull exterior. But the rough peel hides a colorful, nutritious, and tasty gem - when cooked, beets' texture changes from crunchy to soft, and the sweet taste is a pleasant bonus! Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 13, 2009 Category: Nutrition Source Type: consumer

Theme - Comfort Foods and Winter NutritionEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
As summer ends and autumn arrives, the days become shorter and the evenings cooler. In preparation for winter, it is the time to celebrate the flavors of fall and the warmth of comfort foods.Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 9, 2009 Category: Nutrition Source Type: consumer

Catch Some Snooze with Foods that Help You Get a Better SleepEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
These days, there's plenty to keep you tossing and turning at night: the state of the economy, your dwindling retirement fund, plus job and family pressures. A 2009 study found that when participants were deprived of sleep, they took part in more after-dinner snacking, to the tune of about 200 calories more than they did on days they slept longer. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 7, 2009 Category: Nutrition Source Type: consumer

Immune-Boosting Foods to Add to Your Diet This Flu SeasonEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Many of us have the best of intentions when it comes to eating well, so it is surprising to find that some seemingly healthy foods include artificial sweeteners in their ingredients. We went exploring down the grocery aisle recently, and here's what we found. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 5, 2009 Category: Nutrition Source Type: consumer

Sweet Surprise? Find Out Which Surprising Foods Contain Artificial SweetenersEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Many of us have the best of intentions when it comes to eating well, so it is surprising to find that some seemingly healthy foods include artificial sweeteners in their ingredients. We went exploring down the grocery aisle recently, and here's what we found. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - October 2, 2009 Category: Nutrition Source Type: consumer

Does Salt Make You Fat?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
People often think that they must have eaten too much food or carb, or not doing enough workout that is preventing them for losing those stubborn pounds. But a nutritionist reveals that the culprit may be something you never pay attention to - and that's salt. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 30, 2009 Category: Nutrition Source Type: consumer

Extreme Green Makeover: Toss a Healthy SaladEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Greek cuisine is one of the most famous things about the Mediterranean region. When going out to eat a Greek meal, you are sure to enjoy fresh and tasty foods that can fit into a healthy diabetes meal plan. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 28, 2009 Category: Nutrition Source Type: consumer

The Savvy Diabetes Diner takes on Greek CuisineEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Greek cuisine is one of the most famous things about the Mediterranean region. When going out to eat a Greek meal, you are sure to enjoy fresh and tasty foods that can fit into a healthy diabetes meal plan. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 25, 2009 Category: Nutrition Source Type: consumer

Beat Hunger Before it Gets You: Foods for a Long CommuteEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
In an ideal world, you'd get out from the office after a long day, walk a few blocks down the street and get in the door just in time for dinner. However, in reality, many of us face a lengthy commute home from work or school. While we can't cut down your travel time, here are some snack ideas to tie you over on your way home without destroying your appetite or calorie allowance for dinner. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 23, 2009 Category: Nutrition Source Type: consumer

Skip Pancakes from a Box and Make Your Own Better VersionEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
If the thought of making your own pancakes from scratch seems intimidating, let us assure you that it is one of the easiest hot breakfasts you can get ready for your family. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 21, 2009 Category: Nutrition Source Type: consumer

Where is Sugar Lurking?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Do you know how much sugar you are consuming everyday? Do you know where sugar is lurking? Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 18, 2009 Category: Nutrition Source Type: consumer

Creative Ideas for Back-to-School SnacksEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
The million dollar question for many parents dealing with back-to-school season has got to be "What am I going to feed the kids?" Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 16, 2009 Category: Nutrition Source Type: consumer

Food of the Month - CantaloupeEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
In celebration of back-to-school season, we highlight a fruit that regularly appears in lunch boxes: cantaloupe. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 14, 2009 Category: Nutrition Source Type: consumer

Theme - Back to School and WorkEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Summer eating - outdoor picnics, weekend barbeques, family vacation meals, or poolside parties - delivers fresh, delicious eating enjoyment. It's everyone's favorites! And who can resist frozen treats? Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 11, 2009 Category: Nutrition Source Type: consumer

Special Edition: Foods That Help You FocusEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
So this time around, skip the instant noodles "salt bombs", the sugar-laden candy bars and soda, and check out our picks for healthy foods that can help you (and your kids) focus. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 10, 2009 Category: Nutrition Source Type: consumer

Which Brands of Breakfast Cereal Should You Buy? Compare Them NowEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
With the imminent back-to-school rush comes the age-old question of what to pack for lunch. As families continue to adopt busier schedules, many of us resort to pre-packaged foods for our kids' lunchboxes. Even though pre-packaged lunches may be convenient, many contain highly processed products that are full of food additives. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 8, 2009 Category: Nutrition Source Type: consumer

Food Additives: What's in Your Kid's Lunch Box?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
With the imminent back-to-school rush comes the age-old question of what to pack for lunch. As families continue to adopt busier schedules, many of us resort to pre-packaged foods for our kids' lunchboxes. Even though pre-packaged lunches may be convenient, many contain highly processed products that are full of food additives. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 2, 2009 Category: Nutrition Source Type: consumer

Label Shocker: Additives Overload in Oscar Mayer LunchablesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
We set out to check the labels on some common convenience kids' lunches, and were shocked to find a long list of food additives in a popular choice - the Oscar Meyer Lunchables product line. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 31, 2009 Category: Nutrition Source Type: consumer

Snacks at Work for People With DiabetesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
To make your back to work routine more exciting, add some new snack ideas to your daily diabetes meal plan. Wait - should you snack if you have diabetes? Sure! Snacking helps keep you full between meals, which prevents you from overeating at regular meal times, plus it helps keep your metabolism going throughout the day. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 27, 2009 Category: Nutrition Source Type: consumer

Aluminum in Food - Should You Worry?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
A recent report sparked a renewed public interest in aluminum in our foods. Released by Hong Kong's Centre for Food Safety in May 2009, researchers found surprisingly high levels of aluminum in certain foods - particularly in bakery products like muffins, cakes, and tarts, as well as in steamed buns, pancakes, and waffles. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 24, 2009 Category: Nutrition Source Type: consumer

Skip Mystery Meat and Make Your Own Chicken NuggetsEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Ever wonder what food companies put in their chicken nuggets? A quick browse through the ingredient list reveals some mysterious descriptions, such as mechanically separated chicken meat, as well as trans fat sources such as vegetable oil shortening and partially hydrogenated vegetable oil. In addition, many of the products are loaded with salt and come pre-fried, bumping up the sodium and fat content unnecessarily. We set out to make our own chicken nuggets from scratch and compared them to a store-bought frozen variety. Here is what we found. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 20, 2009 Category: Nutrition Source Type: consumer

Health Concerns of Nitrates in Baby FoodsEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Many parents have been warned not to feed certain foods to their babies due to nitrates, but recommendations are often conflicting. As a result, parents are left confused and wondering: what are nitrates, what's the concern, and is there really reason to worry? Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 17, 2009 Category: Nutrition Source Type: consumer

Local or Not Local? How to Tell the Impostors from the Real ThingEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
You're rushing down the aisle at the grocery store, checking things off your shopping list, when you spot an attractive bag of frozen strawberries that would be perfect for the next morning's breakfast smoothie. The label says "Canada A." You toss the bag into the cart, thinking that you've just scored yourself some yummy local berries frozen at the peak of freshness. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 13, 2009 Category: Nutrition Source Type: consumer

Pregnancy and Travel: Eating For Two on the RoadEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Maintaining a healthy diet and minimizing nausea during pregnancy can be challenging, especially when traveling. This is particularly difficult when traveling out of the country or far from home where familiar foods may be unavailable or hard to find. That's why it's important to prepare ahead of time and have a plan for once you arrive. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 10, 2009 Category: Nutrition Source Type: consumer

High Blood Pressure? Pay Attention to Potassium TooEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Many of us are aware of sodium restriction to manage high blood pressure. It was not until 2005 when the updated Dietary Guidelines for Americans drew much attention to potassium having beneficial effects on high blood pressure. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 7, 2009 Category: Nutrition Source Type: consumer

Food of the Month - BlueberriesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Blueberries are nutritional superstars of the summer. Packed with nutrients, they are tasty and easily found in markets and stores across North America. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 4, 2009 Category: Nutrition Source Type: consumer

What's Really in Jarred Baby Foods?Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Commercial baby foods used to be a convenience; today, they are a staple. It is very common to serve manufactured baby food rather than make our own. Is this the best choice? Is it healthy for our babies? Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 30, 2009 Category: Nutrition Source Type: consumer

Stevia - the Latest Sweeteners that Turns Taste Buds and ControversyEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Stevia has been around for ages - centuries, actually. Now, stevia is being marketed as a new and improved sweetener - or, rather, a pure and true one, as the brand names PureVia and Truvia suggest. These products contain Rebiana also known as RebA, the sweetest part of the stevia leaf. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 27, 2009 Category: Nutrition Source Type: consumer

10 Healthy Fast Foods For Your Road TripsEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
You're in a hurry and you're hungry. Add to that the fact that you're traveling and there are only fast food restaurants for miles, and you can be in for mealtime trouble. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 23, 2009 Category: Nutrition Source Type: consumer

Matchmaking A Diet to Your PersonalityEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
With so many different diets and weight-loss regimes out there, it is hard to figure out which one works for you specifically. Find your diet type to help you stick to a sustainable, life-long plan for total wellness.Click to listen now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 22, 2009 Category: Nutrition Source Type: consumer

Which Brands of Ice-Cream Should You Buy? Compare Them NowEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Which brands of ice-cream should you buy? Sort by calories, fat, or sugar, and compare them now. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 21, 2009 Category: Nutrition Source Type: consumer

The Savvy Diabetes Diner Takes on Italian CuisineEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Italian food is a true favorite for so many people. Who can resist the pizza, the pasta, the bread - not to mention all the soups, salads, and fresh herbs. As a savvy diabetes diner you can enjoy eating out and find lots of healthy choices with these helpful tips. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 16, 2009 Category: Nutrition Source Type: consumer

State Fair Fun: Carnival Foods 101Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Are you planning to visit a carnival or state fair this summer? In celebration of summer fun, we're taking a closer look at some of the more common foods served at state fairs and amusement parks across the country. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 13, 2009 Category: Nutrition Source Type: consumer

Theme - Summer EatingEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
Summer eating - outdoor picnics, weekend barbeques, family vacation meals, or poolside parties - delivers fresh, delicious eating enjoyment. It's everyone's favorites! And who can resist frozen treats? Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 10, 2009 Category: Nutrition Source Type: consumer

Think Textures and Pack Away Picnic Food Rut!Email this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
School is out for the summer! Now come long sunny days packed full of outdoor activities. Want some suggestions for avoiding the picnic food rut? We have the answer for you. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 9, 2009 Category: Nutrition Source Type: consumer

4 Waistline-Saving Strategies for the Ice Cream ParlorEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
For most kids (and adults too), one of most exciting summer activities is a trip to their favorite ice cream parlor. These stores don't just sell ice cream anymore! With so many varieties of ice cream cones, toppings, and syrups, which one you should choose to help you stay slim? Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 6, 2009 Category: Nutrition Source Type: consumer

Food of the Month - PeachesEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
For many of us, favorite summer memories include biting into the sweet, juicy flesh of a peach. Although it's often known as the state fruit of Georgia (which proudly displays a peach on the state license plate), peaches originate from China, where they were featured in ancient texts and paintings. Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 2, 2009 Category: Nutrition Source Type: consumer

Out of School and Into the Kitchen: Cooking with KidsEmail this article to a colleague. Save this article to My Clippings. Discuss or comment on this article.
As the end of the school year nears, many families focus on summer activities to keep the kids occupied. If you're still looking for ideas, how about getting them into the kitchen to cook? Click to read now. (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - June 29, 2009 Category: Nutrition Source Type: consumer