How To Talk About Your Workout Routine Without Making Everyone Else Feel Lazy
In the New Year, many of us go after this health and wellness thing in earnest. But since it's a new -- or at least not continuous -- pursuit for so many of us, it can be hard to know how to integrate our new regimes into our well-mannered lives. Enter Mind Your Manners, our just-in-January series on all things health and etiquette. A friend who gets swept up in a new fitness routine is like a friend who is in the honeymoon stage of a relationship. They are SO SO happy, you guys, and just want to share every detail about the way they’ve been spending their free time. Their lives have changed -- and you’re their best a...
Source: Healthy Living - The Huffington Post - January 17, 2015 Category: Consumer Health News Source Type: news

Fitness Trainer Tricks to Get Fit
I am often asked for my trainer tricks or what I do to get and stay fit. People ask what I do when the munchies strike, how often I work out, and if I ever indulge in adult beverages! The answer is YES, I do, but I live by the 80/20 rule. (Actually, I'm closer to the 90/10 rule.) I stick to healthy habits 90 percent of the time and allow for some indulgence 10 percent of the time. Here are some of the things I do regularly to stay fit. Breakfast: For breakfast, I typically make a green smoothie with frozen banana and pineapple, almond milk, coconut extract, kale and spinach. I just stuff all of the ingredients in the blen...
Source: Healthy Living - The Huffington Post - January 4, 2015 Category: Consumer Health News Source Type: news

Health Notes: Vanessa hits the gym on kickboxing day
After signing up with top catwalk agency Select Model Management, pop star Vanessa White's personal trainer, Giacomo Farci, is allowing her only two days off over Christmas.
Source: the Mail online | Health - December 20, 2014 Category: Consumer Health News Source Type: news

Traumatic arteriovenous fistula after kickboxing injury: a case report and review of the literature - Rezvani M.
INTRODUCTION: A traumatic arteriovenous fistula (AVF) after repetitive blunt trauma has not been described previously. In a 34-year-old male, the first reported case of such an injury after repetitive blunt trauma is described. CASE PRESENTATION: A 34-year...
Source: SafetyLit: All (Unduplicated) - July 19, 2014 Category: Global & Universal Tags: Recreational and Sports Issues Source Type: news

Obese boxing fan who lost eight stone on year-long Thai fitness camp was stopped on his way home by border guards who didn't recognise him from ID photo
Ross Connor, 33, of Peterborough, Cambridgeshire, slimmed down from 21 stone to 13 stone after he enrolled at a Muay Thai kickboxing gym in Phuket.
Source: the Mail online | Health - May 13, 2014 Category: Consumer Health News Source Type: news

Obamacare Enrollment Campaign Works To Break Through Information Fog
The Esperanza Health Center plays a lot of roles in the north Philadelphia community it has been serving for 25 years. It offers Zumba classes for women and cardio kickboxing classes for anyone who’s game. Now the center is taking on another assignment: helping community residents get enrolled in Obamacare.
Source: Forbes.com Healthcare News - August 22, 2013 Category: Pharmaceuticals Authors: Rob Waters Source Type: news

15 Small Steps You Can Take Today to Improve Anxiety Symptoms
“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of the upcoming book The Mindfulness Workbook for OCD. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, he said. Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, h...
Source: Psych Central - June 12, 2013 Category: Psychiatry Authors: Margarita Tartakovsky, M.S. Tags: Anxiety Disorders Healthy Living Motivation and Inspiration Self-Help Stress Anxiety Disorders Anxiety Symptoms Balanced Response Clinical Psychologist Corboy Diaphragmatic Breathing Excessive Anxiety Flight Response Fulfilling Source Type: news

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