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Total 6 results found since Jan 2013.

Pre-Workout Powders Are Gaining Popularity. Do They Work?
If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs often feature a prominently displayed tub of something called pre-workout powder: Just mix a scoop into a glass of water, down it before exercising, and you’ll instantly become more efficient and energized during your workout. That’s the hoped-for benefit, anyway. The reality is more of a gamble. “Pre-workout,” a packaged powder that contains at least a dozen supplements—and usually more—...
Source: TIME: Health - April 7, 2023 Category: Consumer Health News Authors: Haley Weiss Tags: Uncategorized Diet & Nutrition healthscienceclimate Source Type: news

9 Wellness Trends to Ditch in 2023
In 2022, social media inspired many of the ways we tried to get and stay healthy—but not always for the better. Weight-loss drugs spread like wildfire online, as did our collective agreement to stop going the extra mile at work. We turned to Dr. TikTok again and again, and focused perhaps too much on body image—even when we tried to keep things positive. The new year is the perfect time to re-evaluate these habits, experts say. Here are nine wellness trends you’d be better off ditching in 2023—plus healthier alternatives. Weight-loss shots Ozempic and Wegovy, two weight-loss injections that are used...
Source: TIME: Health - December 12, 2022 Category: Consumer Health News Tags: Uncategorized healthscienceclimate Research Wellbeing Source Type: news

Dietary Intake Tied to Inattention With ADHD
Children eating fewer fruits and vegetables likely to have more severe symptoms of inattention
Source: The Doctors Lounge - Psychiatry - June 1, 2022 Category: Psychiatry Tags: Family Medicine, Neurology, Pediatrics, Psychiatry, Journal, Source Type: news

Is Fluoride in Drinking Water Safe? A New Study Reignites a Long-Standing Debate
A study published in JAMA Pediatrics has given new life to a long-running debate: whether adding fluoride to drinking water is a prudent way to prevent tooth decay, or a potentially toxic mistake. The research, which focused on mother-child pairs from six Canadian cities, found that high fluoride exposure during pregnancy was correlated with lower IQ scores among young children, especially boys. “Based on the current evidence, it is a reasonable recommendation to tell women to reduce their fluoride intake during pregnancy,” says study co-author Christine Till, an associate professor of psychology at York Univer...
Source: TIME: Health - August 20, 2019 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Research Source Type: news

The Connection Between Physical and Mental Health
Many of us seriously underrate how strongly our body affects our state-of-mind. We don’t realize how strongly poor diet, lack of sleep, and too little exercise can affect our emotional and mental health. Better Nutrition Can Alleviate Depression and Anxiety Over the past decade, interest in how diet affects mental health has grown considerably. Large studies have found that habitual consumption of an unhealthy diet (defined as high in processed foods) is associated with increased risk of depression, anxiety, and attention deficit hyperactivity disorder (ADHD) in children and adolescents.1 A study employing a “diet inte...
Source: Psych Central - March 3, 2019 Category: Psychiatry Authors: Fabiana Franco, Ph.D. Tags: Anxiety Depression Exercise General Habits Healthy Living Sleep Source Type: news

5 pounds of THIS in your body?
Did you know that by the time you’re 50, you could have almost five pounds of toxins trapped inside your cells, tissue and organs? For millions of years, we had clean air and pure water. But in the past hundred years, our environment has changed faster than we can evolve with it. We weren’t designed to live in a modern world of manmade chemicals, toxins and pollutants. That’s why purging your body of pollutants is more important today than ever. Environmental toxins have become a major health threat. These toxins have linked with many of today’s chronic diseases including: • Cancer • Diabetes...
Source: Al Sears, MD Natural Remedies - October 5, 2017 Category: Complementary Medicine Authors: Al Sears Tags: Anti-Aging Source Type: news