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In Other Words: Not All Bases Are in the Ballpark
You might first think about sports when you hear the word base, but not all bases are on the baseball diamond. In chemistry, a base is a molecule that reacts with an acid, often by accepting a proton from the acid or from water. Baking soda and dish soap are common bases. Credit: NIGMS. A Building Block for Life Bases are found throughout biological systems and in many molecules critical to life. The pH scale measures how acidic or basic (“alkaline”) liquids, such as water or blood, are. Liquids with a pH less than 7 are acidic, while liquids with a pH greater than 7 are basic. Electrolytes, like sodium, ca...
Source: Biomedical Beat Blog - National Institute of General Medical Sciences - March 29, 2023 Category: Research Authors: Chrissa Chverchko Tags: Cells Chemistry, Biochemistry and Pharmacology Molecular Structures DNA In Other Words RNA Source Type: blogs

The Macro View – Health, Economics, and Politics and the Big Picture. What I Am Watching Here And Abroad.
June 09, 2022 Edition-----The Russian war on Ukraine is now well over 100 days old. The destruction and deaths are just awful and the world is being seriously re-shaped. Where this ends is unknowable but unlikely to be good.In the US we are seeing almost daily mass shootings and no-one seems to know what to do. Just pathetic.In the UK the hangover is slowly lifting after the 4 day royal celebration.In OZ we are having an energy crisis which we hope we will find solutions for soon!-----Major Issues.------https://www.theaustralian.com.au/business/economics/australias-labor-government-faces-a-whole-new-economic-ball-game/news...
Source: Australian Health Information Technology - June 9, 2022 Category: Information Technology Authors: Dr David G More MB PhD Source Type: blogs

Sarah ’ s Wheat Belly health and life transformation
  Sarah’s story reminds us how the simple matter of diet can shape our lives for decades, affecting energy, body weight, emotional health–just about every aspect of our physical and social lives before we finally stumble on the right answers. After many years of struggling with poor health, relying on prescription medications that never addressed underlying causes, it therefore came as a surprise to Sarah that she could indeed achieve magnificent health without the drugs by simply following the diet programmed into human genetic code and supplementing nutrients that are deficient in modern life.   ...
Source: Wheat Belly Blog - January 28, 2021 Category: Cardiology Authors: Dr. Davis Tags: Open grain-free Inflammation joint pain wheat belly Source Type: blogs

Can I take something to prevent colorectal cancer?
Colorectal cancer (CRC) is the second leading cause of cancer death in the United States. There is compelling evidence that screening to detect CRC early to find and remove precancerous polyps can reduce CRC mortality. However, screening has associated harms, including procedural complications, and inherent limitations. For example, colonoscopy, the most common screening tool in the US, is less effective in preventing cancers of the right, or ascending side, of the colon compared with cancers of the left, or descending, side of the colon. Moreover, only 60% of US adults recommended for screening actually follow through. Ev...
Source: Harvard Health Blog - January 13, 2021 Category: Consumer Health News Authors: Andrew Chan, MD, MPH Tags: Cancer Prevention Screening Source Type: blogs

Harvard Health Ad Watch: Are nutritional drinks actually good for you?
I first heard of nutritional drinks in the 1980s, early in my medical training. They were recommended for people struggling to maintain a healthy weight, often due to loss of appetite, cancer, or swallowing problems. Since then, nutritional supplement drinks like Boost and Ensure have gone mainstream. Their widespread, primetime advertising aimed at a much broader audience has proven highly effective. The market for nutritional drinks is now worth many billions of dollars. In 2019, Ensure sales alone totaled nearly $400 million. When you watch ads for nutritional drinks, do you wonder if you should start drinking them? Wil...
Source: Harvard Health Blog - March 20, 2020 Category: Consumer Health News Authors: Robert H. Shmerling, MD Tags: Health Healthy Eating Nutrition Vitamins and supplements Source Type: blogs

Insulin Resistance: the silent killer that you can completely reverse – even if your doctor doesn ’ t know how
You may have already heard the term “insulin resistance,” as it has been widely discussed by doctors and the media. But did you know that you can reduce or reverse it in the vast majority of people? Insulin resistance, i.e., the inability of the body’s cells, especially liver, muscle, and brain, to respond to insulin and allow blood sugar to enter cells, drives numerous abnormal health conditions including type 2 diabetes, hypertension, coronary heart disease, fatty liver, Alzheimer’s dementia, and cancer. It is therefore a driving force behind so many modern and common chronic health conditions. Yo...
Source: Wheat Belly Blog - March 12, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open can belly fat can insulin resistance be reversed lose weight reduce belly fat reverse inflammation visceral fat wheat belly Source Type: blogs

The truth about fatty liver
The majority of doctors will tell you that there is nothing you can do to reverse fatty liver and that health problems such as cirrhosis and liver failure may be in your future that they will address with the awful “solution” of liver transplant. The truth is the opposite: fatty liver is easily and readily reversible in virtually everybody, provided you take action before irreversible changes take place and are given the right information and tools. In this video, I discuss the three basic phenomena that drive fat deposition, liver damage, and inflammation that lead to this condition: Carbohydrate consumption ...
Source: Wheat Belly Blog - January 23, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open bowel flora carbohydrates carbs Inflammation NAFLD nash triglycerides undoctored wheat belly Source Type: blogs

How do cosmetics impact the environment? episode 206
Beauty Science News stories On today’s program we are going to talk about a couple of beauty industry news stories and answer your questions about… Aluminum hydroxide in topical productsWhether lip scrubs are worthwhileThe environmental impact of cosmeticsAnd what the differences are between bentonite and charcoal in a facial mask Beauty Science News Talc is not linked to cancer – I wonder if that will affect the court cases Regenerative beauty: Aussie skin care brand sees luxury potential in horse placenta There is a challenge with using ingredients that are derived from animal protein, fat, ta...
Source: thebeautybrains.com - January 15, 2020 Category: Consumer Health News Authors: Perry Romanowski Tags: Health & safety of cosmetics Podcast Source Type: blogs

Kimberly ’ s Two-Month Wheat BellyTransformation
  Look at Kimberly’s dramatic transformation in appearance after just two months on the Wheat Belly lifestyle: the lateral dimensions of her face are reduced, her cheeks are no longer bloated, the around-the-eye swelling is gone and her eyes are bigger. She lost “only” 20 pounds but, judging by the “deflation” of her facial features, it looks more like 100 pounds—this is what happens when you reverse the body-wide inflammation caused by wheat/grain consumption. “I didn’t recognize myself! This side-by-side spoke volumes! I’ve lost about 20 pounds so far. I was 237, no...
Source: Wheat Belly Blog - November 21, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open Inflammation Weight Loss wheat belly Source Type: blogs

Bariatric surgery . . . . for kids?!
  That’s precisely what the American Academy of Pediatrics (AAP) is recommending: more weight loss surgery for overweight kids. This sort of perverted advice reflects the deep and widespread failure of the healthcare system to address nutrition and health, resorting instead to an awful surgical “solution” that, contrary to the AAP’s declaration that it is a proven safe option, is filled with complications, nutritional deficiencies, dysbiotic alterations in bowel flora, hormonal disruptions, and—not all that rarely—death. (Granted that it was over 10 years ago, but the first patient ...
Source: Wheat Belly Blog - October 31, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open bariatric surgery gastric bypass lap bad Weight Loss wheat belly Source Type: blogs

Is it SAFE to be grain-free?
Listen to critics of the Wheat Belly lifestyle and you’d think that, by banishing all things wheat and grains from your life, you will be excommunicated from your church, tossed out of your club, ostracized by friends and family, and suffer dire health consequences like heart disease and colon cancer. After all, they say that you are eliminating an entire food group and will be crippled by lack of fiber and nutrients. Worse, our focus on increasing our intake of fats and oils will get you a heart attack, three stents, or bypass surgery and you’ll be obliged to take Lipitor and Repatha for a lifetime. First of a...
Source: Wheat Belly Blog - June 25, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle grain-free Weight Loss Source Type: blogs

Why is quinoa getting a free pass?
A day doesn’t pass that I don’t see some new “healthy” recipe for quinoa, or a dietitian or nutritionist gushing about the health benefits of this seed. Many make the claim that quinoa is high in protein and is gluten-free. Clearly, the gluten-free movement is fueling some of this excitement over  this seed. But how much truth are there in these claims? And just how healthy is quinoa as a replacement for grains? Let’s tackle these claims one by one: Quinoa is not a grain and is gluten-free This is absolutely true. While all grains, or seeds of grasses, are members of the family Poaceae, quino...
Source: Wheat Belly Blog - June 5, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle blood sugar carbohydrates carbs gluten-free quinoa Source Type: blogs

Where, oh where, art thou, Arabinoxylan?
I hate to admit it, but there actually is something good in wheat and grains but it’s not B vitamins, cellulose fiber, or the approving looks of your doctor or dietitian. It’s arabinoxylan, as well as amylose, the prebiotic fibers of wheat/grains that nourish microorganisms in the gastrointestinal tract. It’s ironic that all the fuss about fiber intake that was the big push for bran cereals is not the form of fiber that yields genuine benefits, at least anything beyond bulking up bowel movements. It’s the neglected prebiotic fibers like arabinoxylan that were the source of any health benefits. The a...
Source: Wheat Belly Blog - May 29, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle bowel flora fiber gluten grains microbiota resistant starch Source Type: blogs

Five big nutritional mistakes I ’ ve made over the years
No question: I have made some huge nutritional blunders over the past 25 years since I began to become seriously involved in nutritional issues. My mistakes, however, have provided powerful feedback on how to get diet right, how to get diet wrong. The impact of diet is profound. Among the huge mistakes I’ve made: 1) Reducing total and saturated fat, eating vegetarian—It made me hungry, never satisfied, and, along with mistake #2, made me a type 2 diabetic with fasting blood sugars of 160+ mg/dl, triglycerides as high as 390 mg/dl, a HDL of 27 mg/dl, oodles of small LDL particles, and high blood pressure. 2) Eat...
Source: Wheat Belly Blog - March 2, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates exercise grain-free grains undoctored vitamin D Weight Loss wheat belly Source Type: blogs

Fight Aging! Newsletter, November 12th 2018
This study's researchers approached all people turning 85 in 2006 in two cities in the UK for participation. At the beginning of the study in 2006-2007, there were 722 participants, 60 percent of whom were women. The participants provided researchers with information about what they ate every day, their body weight and height measurements, their overall health assessment (including any level of disability), and their medical records. The researchers learned that more than one-quarter (28 percent) of very old adults had protein intakes below the recommended dietary allowance. The researchers noted that older adults w...
Source: Fight Aging! - November 11, 2018 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs