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Fight Aging! Newsletter, September 4th 2023
In conclusion, although the contribution of CRF to GrimAgeAccel and FitAgeAccel is relatively low compared to lifestyle-related factors such as smoking, the results suggest that the maintenance of CRF is associated with delayed biological ageing in older men. « Back to Top Release of Acetylcholine is Necessary for the Aging Brain to Compensate for a Lack of Neurogenesis https://www.fightaging.org/archives/2023/09/release-of-acetylcholine-is-necessary-for-the-aging-brain-to-compensate-for-a-lack-of-neurogenesis/ Neurogenesis is the process by which new neurons are created by neural stem ce...
Source: Fight Aging! - September 3, 2023 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs

Eggs And High Blood Pressure: Decoding The Dietary Dilemma
Conclusion In navigating the winding road of managing high blood pressure, several key points emerge. Eggs, while a source of ongoing debate, can form part of a balanced diet for most people. It’s essential, though, to consider your entire dietary pattern, emphasizing heart-healthy choices like those found in the DASH and Mediterranean diets. Avoiding processed meats and sugary breakfast options, while incorporating nutrient-dense foods, can significantly impact your blood pressure management. But remember, it’s not all about diet. A comprehensive approach, involving regular physical activity, stress mana...
Source: The EMT Spot - July 21, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

Science Snippet: Antioxidants Explained
Many types of fruits, vegetables, and legumes are rich in antioxidants. Credit: iStock. While at the grocery store, you’ve likely noticed foods with labels saying they contain antioxidants, but what does that mean? In short, antioxidants are substances that may prevent or delay some types of cell damage. Many foods, including fruits and vegetables, naturally produce antioxidants like vitamins C and E, beta-carotene, and selenium. Our bodies also naturally produce antioxidant molecules such as alpha-lipoic acid, glutathione, and coenzyme Q10. Antioxidants are united by their ability to donate electrons, whi...
Source: Biomedical Beat Blog - National Institute of General Medical Sciences - July 5, 2023 Category: Research Authors: Chrissa Chverchko Tags: Chemistry, Biochemistry and Pharmacology Science Snippet Source Type: blogs

Nutrition: Major Government Fail?
Chris EdwardsAmericans are getting used to failures by government experts. Government economists have a  dismal forecasting record. Government actions and advice during the pandemic were often misguided. And dozens of former government intelligence experts got the Hunter Biden laptop storywrong.A less recognized but also important failure may be in nutrition. Federal experts appear to have issued faulty advice for decades, even as American obesityexploded from 15 percent in the 1970s to 42 percent today. Federal guidance on nutrition has a  large influence on health practice across society. Some researchers argue that Am...
Source: Cato-at-liberty - April 26, 2023 Category: American Health Authors: Chris Edwards Source Type: blogs

Farm Bill 2023 and Obesity
This study found U.S. farm policies “have generally small and mixed effects on farm commodity prices, which in turn have even smaller and still mixed effects on the relative prices of more‐ and less‐​fattening foods.”Farm subsidy/ ​nutrition issues are hotly debated, and I have not done a detailed research review. If Congress withdrew subsidies from corn, wheat, soybeans, and rice, would U.S. farming shift toward healthier fruits and vegetables? Are the subsidized crops and related oils a cause of obesity, and has the go vernment given Americans bad nutrition advice about these products for decades, asNina T...
Source: Cato-at-liberty - April 6, 2023 Category: American Health Authors: Chris Edwards Source Type: blogs

5 essential tips to help men prevent prostate cancer
1. Eat a healthy diet rich in fruits, vegetables, and whole grains. Eating a healthy diet is an important way to help prevent prostate cancer. Fruits and vegetables are packed with antioxidants, which can help protect your cells from damage that can lead to cancer. Fruits and vegetables that are particularly beneficial for prostate cancer Read more… 5 essential tips to help men prevent prostate cancer originally appeared in KevinMD.com.
Source: Kevin, M.D. - Medical Weblog - March 23, 2023 Category: General Medicine Authors: Tags: Conditions Oncology/Hematology Urology Source Type: blogs

Unlock The Secrets To A Longer Life With The Right Mix Of Fruits And Veg
The right amount of fruit and vegetables for long-life and a lower risk of heart disease and cancer.
Source: PsyBlog | Psychology Blog - February 2, 2023 Category: Psychiatry & Psychology Authors: Mina Dean Tags: Nutrition Source Type: blogs

TLC Todd-versations: Todd Linsky in Conversation with Dr. Alan Greene
Todd Linsky, a food and organic industry veteran, hosts the podcast Todd-versations. He interviews guests from around the globe — influencers, leaders, and innovators in their respective fields. In this episode, Todd and Dr. Greene discuss the pediatric roots of longevity, the importance of nutrition in health, Dr. Greene’s reasons for creating DrGreene.com, his next projects, and a whole host of side topics. Transcript of Todd-versation Podcast with Todd Linsky and Dr. Greene 0:00 this conversation is brought to you in part by Calavo Growers the family of fresh! 0:19 hey there everybody good ...
Source: Conversations with Dr Greene - October 6, 2022 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog Source Type: blogs

The Macro View – Health, Economics, and Politics and the Big Picture. What I Am Watching Here And Abroad.
August 04, 2022 Edition-----The war seems to grind on sadly and Pres. Biden is having a second round with COVID as unprecedented weather happens all over the US. It all feels rather like ‘the end of days’!In the UK we see an increasing chance of a third female PM being elected as the country seems to be struggling. We do need to remember however the UK remains a significant power with nuclear weapons and home-grown nuclear submarines!In OZ we have had last week working out how to progress the First Nations ‘Voice’ as we wrap up the 1st session of Parliament for the new Government. Comments welcome on how you think ...
Source: Australian Health Information Technology - August 4, 2022 Category: Information Technology Authors: Dr David G More MB PhD Source Type: blogs

Fight Aging! Newsletter, February 21st 2022
In conclusion, clinical trials targeting aging in humans have shown promising but limited results on biomarkers so far. Mycobacterium Vaccae Immunization as an Anti-Inflammatory Strategy https://www.fightaging.org/archives/2022/02/mycobacterium-vaccae-immunization-as-an-anti-inflammatory-strategy/ In today's open access paper, researchers discuss immunization with Mycobacterium vaccae as an approach to reduce the inflammatory overactivity of the aged immune system. Researchers have made some initial inroads into studying the way in which this bacteria can alter the function of the immune system, and here...
Source: Fight Aging! - February 20, 2022 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs

Fight Aging! Newsletter, October 11th 2021
In conclusion, this study examined how age and the process of aging are associated with changes in the microbiome of the small intestine, using validated sampling and processing techniques. The most significant differences are higher relative abundance of the phylum Proteobacteria and decreased relative abundance of Bacteroidetes in older subjects when compared to the youngest group. The higher relative abundance of Proteobacteria appeared to affect other duodenal microbial taxa, leading to decreased microbial diversity and increased relative abundance of coliforms and of anaerobic bacteria. The small intestine is vital to...
Source: Fight Aging! - October 10, 2021 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs

How Much of the Benefit of a Healthier Diet is Due to Natural Calorie Restriction Mimetics?
How much of the benefit of a healthier diet arises from the effects of natural calorie restriction mimetic compounds? That question is an interesting one from a scientific perspective, but the answers are probably not all that valuable in a practical sense. We have a fairly good idea as to the size of the benefits to long-term health obtained via a better diet, and separately by eating less of that diet, the practice of calorie restriction while still obtaining sufficient micronutrients. Calorie restriction mimetic compounds trigger some of the same beneficial cellular stress response mechanisms as does a low calorie diet,...
Source: Fight Aging! - October 5, 2021 Category: Research Authors: Reason Tags: Daily News Source Type: blogs

Fight Aging! Newsletter, September 13th 2021
In this study, mature DCs (mDCs), generated from the GM-CSF and IL-4 induced bone marrow cells, were intravenously injected into wild-type mice. Three days later, assays showed that the mDCs were indeed able to return to the thymus. Homing DCs have been mainly reported to deplete thymocytes and induce tolerance. However, medullary TECs (mTECs) play a crucial role in inducing immune tolerance. Thus, we evaluated whether the mDCs homing into the thymus led to TECs depletion. We cocultured mDCs with mTEC1 cells and found that the mDCs induced the apoptosis and inhibited the proliferation of mTEC1 cells. These effects were onl...
Source: Fight Aging! - September 12, 2021 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs

4 Reasons to Support Sustainability
When President Biden entered office, he enhanced the national sustainability standards. As we develop an eco-friendly infrastructure, we adopt new technologies and systems that reduce greenhouse gas emissions. Society may accept the alterations without understanding the expansive benefits. By exploring sustainability’s advantages, individuals are more likely to support the transition away from fossil fuels. Utilizing electric appliances, adopting an eco-friendly diet, eliminating fast fashion purchases and more can shrink one’s carbon footprint while enhancing savings. Over time, sustainable commercial and individua...
Source: PickTheBrain | Motivation and Self Improvement - September 2, 2021 Category: Consumer Health News Authors: Kara Reynolds Tags: featured money and finance self-improvement success sustainability the environment Source Type: blogs

Emerging Trends: Technology ’s Response To Alzheimer’s Disease
In our new series, Emerging Trends, we are looking at those technologies in digital health that are on a particular ‘hype cycle’ – technologies and solutions that currently stand out from the rest because of their novelty, timeliness, or greatness. These are solutions everyone’s talking about or the ones they should. Technological solutions to cognitive decline and Alzheimer’s disease, in particular, are rising with increasing pipeline drug development, promising biomarkers, and more. Let’s jump right in. Liza Marshall was “over the moon” when she said yes to the love of her life in a small cerem...
Source: The Medical Futurist - June 29, 2021 Category: Information Technology Authors: berci.mesko Tags: Forecast Lifestyle medicine Artificial Intelligence in Medicine E-Patients Future of Medicine Personalized Medicine Robotics Telemedicine & Smartphones alzheimer brain diagnosis digital digital health Healthcare Innovation me Source Type: blogs