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Great Food Can Improve Brain Development (Even Before Birth)
What we eat – and what our kids eat – affects so much in life: appearance, energy, cognition, focus, mood, how often we get sick, how quickly we get better, how likely we are to develop a chronic disease, and how we age. Every bite of food is either an investment in our future, a new debt we are taking out, or some of both. There are many ways to enjoy the benefits of real food. One healthy way of eating that has been studied a lot is the Mediterranean diet, a diet rich in fruits, vegetables, whole grains, beans, nuts, seeds, fish, herbs, spices, and olive oil. Red meats, processed foods, and added sugars are limited. ...
Source: Conversations with Dr Greene - September 5, 2023 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog Uncategorized Mediterranean Diet Pregnancy Nutrition Top Family Nutrition Source Type: blogs

Potassium: The Silent Ally In Your Battle With Hypertension
Conclusion: Balancing Potassium Intake As Part Of An Overall Healthy Lifestyle While elevating your potassium intake can be instrumental in your battle against high blood pressure, it’s essential to remember that it’s part of a broader health strategy. There’s no magic bullet in managing blood pressure. A symphony of lifestyle adjustments working in harmony is what lays the groundwork for victory. Eating an overall healthy diet, limiting your sodium intake, getting regular exercise, and quitting smoking if needed – all these factors dance hand in hand with your potassium intake. These habits f...
Source: The EMT Spot - July 26, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

Can You Drink A Juice Cleanse With Hypertension?
Conclusion Navigating the crossroads of popular health trends and chronic conditions can be challenging. So, can you drink a juice cleanse with hypertension? Yes, but with an asterisk. The nature of the cleanse, your individual health, and the involvement of healthcare professionals all play a pivotal role. The answer lies in striking the right balance – not too much sodium or sugar, an eye on potassium levels, and regular monitoring of blood pressure. As the experiences of Mark, Sarah, and John demonstrated, the journey is unique for everyone. In the words of Dr. Naomi Fisher at Harvard Medical School: ...
Source: The EMT Spot - June 23, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

Can You Try Cryotherapy With Hypertension?
Conclusion Returning to our original query: Can you try cryotherapy with hypertension? The answer is nuanced—it’s a cautious ‘maybe.’ While some research suggests a transient increase in blood pressure, it’s paramount to consult your healthcare provider and closely monitor your response to the treatment. After all, when it comes to managing health conditions, no stone should be left unturned. Read also: Can You Practice Tai Chi With Hypertension? Reference Cardiovascular and autonomic responses to whole-body cryostimulation in essential hypertension. https://pubmed.ncbi.nlm.nih.gov/25108050/
Source: The EMT Spot - June 19, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

10 Methods To Prevent Low Blood Pressure: Steps Toward Optimal Health
Conclusion To sum things up, preventing low blood pressure is crucial for maintaining overall well-being and avoiding potential health complications. By adopting preventive measures, individuals can take control of their health and make informed choices to promote stable blood pressure levels. Incorporating practices such as staying hydrated, maintaining a balanced diet, engaging in regular physical activity, managing stress effectively, and monitoring medications can significantly reduce the likelihood of experiencing low blood pressure episodes and associated symptoms. Prevention not only reduces immediate he...
Source: The EMT Spot - June 18, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

What is PT-INR monitoring? Cardiology Basics
INR is short for International Normalized Ratio of Prothrombin Time. It is also called PT-INR. The INR monitoring is used to monitor the dosage of vitamin K antagonists like warfarin. Vitamin K antagonists are used for stroke prevention in atrial fibrillation as well as for deep vein thrombosis and pulmonary embolism. Non vitamin K oral anticoagulants (NOACs), also known as direct oral anticoagulants (DOACs) like dabigatran, rivaroxaban and apixaban do not need INR monitoring. Warfarin is routinely used when there is a mechanical prosthetic valve, to prevent valve thrombosis and thromboembolism. As of now, DOACs are not i...
Source: Cardiophile MD - October 25, 2022 Category: Cardiology Authors: Johnson Francis Tags: General Cardiology Source Type: blogs

Can dark chocolates keep heart disease away? Cardiology Basics
A study published in ‘Circulation’ – the flagship journal of American Heart Association, suggested that eating dark chocolate can decrease your risk for myocardial infarction. Myocardial infarction is usually due to a coronary obstruction, though there are other varieties as well, according to the Universal Definition of Myocardial Infarction. High oxidative stress and limited availability of antioxidants can cause endothelial damage in the arteries, leading to increased chances for a thrombosis. Dark chocolates (which contain 70% cocoa) have lots of flavonoids – potent antioxidants which helps to overcome the oxi...
Source: Cardiophile MD - October 24, 2022 Category: Cardiology Authors: Johnson Francis Tags: General Cardiology Source Type: blogs

How to control hypertension without medications? Cardiology Basics
Non-pharmacological approaches to control hypertension are essential even in those who do need medications for control of hypertension. In those with newly detected mild degrees of hypertension, non-pharmacological methods will be more acceptable and often all that is needed for control of hypertension. Adding non-pharmacological measures to medications, will increase compliance as the individual gets a hope that there is a chance to get off medication. One simple way to control hypertension is by reducing extra weight. Roughly the blood pressure might come down 1 mm Hg for every kilogram of weight reduction. Generally, a...
Source: Cardiophile MD - October 12, 2022 Category: Cardiology Authors: Johnson Francis Tags: General Cardiology Source Type: blogs

Dark Chocolates and the Heart
Are dark chocolates good for the heart? A study published in Circulation suggests that eating dark chocolate can improve coronary vasomotion and reduce platelet reactivity [1]. Dark chocolates which contain 70% cocoa have lots of flavonoids – potent antioxidants which helps to overcome the oxidative stress. They also decrease the activation of blood platelets responsible for thrombosis. High oxidative stress and limited availability of antioxidants can cause endothelial damage in the arteries, leading to increased chances for a thrombosis. Flavonoid rich dark chocolate has the potential for a beneficial effect on graft ...
Source: Cardiophile MD - September 7, 2021 Category: Cardiology Authors: Prof. Dr. Johnson Francis Tags: Cardiology Source Type: blogs

Cardiology MCQs
Which of the following is NOT a drug used for metabolic modulation in heart failure? Trimetazidine Ranolazine Perhexiline Sacubitril-valsartan Correct answer: 4. Sacubitril-valsartan Sacubitril-valsartan is an angiotensin receptor-neprilysin inhibitor (ARNI). Trimetazidine is a 3-ketoacyl coenzyme A thiolase inhibitor, while ranolazine inhibits the late sodium current. Perhexiline inhibits carnitine palmitoyl transferase. Latter three are metabolic modulators while sacubitril-valsartan is a hemodynamic modulator in heart failure [Ashrafian H, Neubauer S. Metabolic modulation in heart failure: high time for a definitive ...
Source: Cardiophile MD - July 4, 2021 Category: Cardiology Authors: Prof. Dr. Johnson Francis Tags: Cardiology MCQ DM / DNB Cardiology Entrance Source Type: blogs

5 inflammation-fighting food swaps
Inflammation: if you follow health news, you probably hear about it often. When is inflammation helpful? How can it be harmful? What steps can you take to tone it down? What is inflammation and how does it affect your body? If you’re not familiar with the term, inflammation refers to an immune system reaction to an infection or injury. In those instances, inflammation is a beneficial sign that your body is fighting to repair itself by sending in an army of healing white blood cells. As the injury heals or the illness is brought under control, inflammation subsides. You’ve probably seen this happen with a minor ankle sp...
Source: Harvard Health Blog - May 10, 2021 Category: Consumer Health News Authors: Kelly Bilodeau Tags: Arthritis Autoimmune diseases Health Heart Health Nutrition Source Type: blogs

Health effects of partial hydrogenation of vegetable oils
Partially hydrogenated vegetable oils contain trans fatty acids which are different from the natural fatty acids in vegetable oils and animal fat [1]. Fatty acids in partially hydrogenated vegetable oils are 14 cis and trans isomers of octadecenoic and octadecadienoic acids that are formed during hydrogenation. Trans fatty acids cause inflammation and calcification of arterial walls. They also inhibit cyclooxygenase needed for conversion of arachidonic acid to prostacyclin, a compound beneficial for the vascular tree. There are reformulations of hydrogenated fat containing the essential fatty acid linoleic acid which get...
Source: Cardiophile MD - April 25, 2021 Category: Cardiology Authors: Prof. Dr. Johnson Francis Tags: Cardiology Source Type: blogs

Fight Aging! Newsletter, April 12th 2021
In conclusion, the MR exhibited the protective effects against age-related behavioral disorders, which could be partly explained by activating circulating FGF21 and promoting mitochondrial biogenesis, and consequently suppressing the neuroinflammation and oxidative damages. These results demonstrate that FGF21 can be used as a potential nutritional factor in dietary restriction-based strategies for improving cognition associated with neurodegeneration disorders. Senescent T Cells Cause Changes in Fat Tissue that are Harmful to Long-Term Health https://www.fightaging.org/archives/2021/04/senescent-t-cells-cause-...
Source: Fight Aging! - April 11, 2021 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs

8 Foods I ’ve Added to My Diet to Enhance My Health
Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its effects on my body. As a result, I’ve eliminated many products from my meals over the years, but what I gave up, I made up for in healthier additions. Here are eight foods I’ve added to my diet to enhance my health and why. 1. Beets Your thoughts might not turn to this root vegetable until it’s time to make red beet eggs for your next picnic. However, including more of them in your weekly diet could help your...
Source: PickTheBrain | Motivation and Self Improvement - March 11, 2021 Category: Consumer Health News Authors: Kara Reynolds Tags: diet featured health and fitness self-improvement food mental health pickthebrain Source Type: blogs

3 simple steps to jump-start your heart health this year
In 2020, the terrible toll of the COVID-19 pandemic largely overshadowed the affliction that remains the leading cause of death in this country: heart disease. In the United States last year, at least twice as many people died from cardiovascular causes as those who died from complications from SARS-CoV-2, the novel coronavirus. While the challenges from the virus are new, experts have been studying heart disease for decades — and everyone can benefit from that knowledge. “The lifestyle habits that keep your heart healthy may also leave you less vulnerable to serious complications from infections such as COVID-19 and i...
Source: Harvard Health Blog - January 12, 2021 Category: Consumer Health News Authors: Julie Corliss Tags: Exercise and Fitness Health Healthy Eating Heart Health Source Type: blogs