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Great Food Can Improve Brain Development (Even Before Birth)
What we eat – and what our kids eat – affects so much in life: appearance, energy, cognition, focus, mood, how often we get sick, how quickly we get better, how likely we are to develop a chronic disease, and how we age. Every bite of food is either an investment in our future, a new debt we are taking out, or some of both. There are many ways to enjoy the benefits of real food. One healthy way of eating that has been studied a lot is the Mediterranean diet, a diet rich in fruits, vegetables, whole grains, beans, nuts, seeds, fish, herbs, spices, and olive oil. Red meats, processed foods, and added sugars are limited. ...
Source: Conversations with Dr Greene - September 5, 2023 Category: Child Development Authors: Alan Greene MD Tags: Dr. Greene's Blog Uncategorized Mediterranean Diet Pregnancy Nutrition Top Family Nutrition Source Type: blogs

Central Agonists For High Blood Pressure: Types, Side Effects, Drug Interactions
Conclusion In summary, central agonists, a notable class of hypertension medications, offer an alternative modality when other first-line antihypertensive treatments fail to show desired results or cause intolerable side effects. They operate via a unique neurocentric mechanism that primarily functions centrally in the brain, impacting blood pressure regulation by decreasing systemic arterial pressure and heart rate. Despite their potential side effects and potential for interactions with other drugs, their therapeutic utility in the context of hypertension management remains undiminished. Moreover, certain cen...
Source: The EMT Spot - July 27, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

Potassium: The Silent Ally In Your Battle With Hypertension
Conclusion: Balancing Potassium Intake As Part Of An Overall Healthy Lifestyle While elevating your potassium intake can be instrumental in your battle against high blood pressure, it’s essential to remember that it’s part of a broader health strategy. There’s no magic bullet in managing blood pressure. A symphony of lifestyle adjustments working in harmony is what lays the groundwork for victory. Eating an overall healthy diet, limiting your sodium intake, getting regular exercise, and quitting smoking if needed – all these factors dance hand in hand with your potassium intake. These habits f...
Source: The EMT Spot - July 26, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

My Most Intense Psychedelic Journey So Far
I blocked off Friday evening for another magic mushroom journey. For the two experiences last month, I used about 1.5g of dried mushrooms each time. This time I opted to take 4.2g, eating the dried mushrooms plain, starting at 5pm. I trust my intuition regarding how much to take, figuring this much could invite a fairly intense experience. It was actually super intense, way beyond what I experienced with ayahuasca and my two prior mushroom trips. It really started kicking in after about 40 minutes. I put on an eye mask and laid back on the couch while listening to music. It flowed nicely at first with lots of red-orange...
Source: Steve Pavlina's Personal Development Blog - July 17, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Lifestyle Source Type: blogs

Data Democracy! ‘Dr. Google’ (2023) Vs. ‘Every Man His Own Physician’ (1767)
BY MICHAEL MILLENSON In the 18th-century, a pre-Google guide offered democratization of medical information In 1767, as American colonists’ protestations against “taxation without representation” intensified, a Boston publisher reprinted a book by a British doctor seemingly tailor-made for the growing spirit of independence. Talk about “democratization of health care information,” “participatory medicine” and “health citizens”! Every Man His Own Physician, by Dr. John Theobald, bore an impressive subtitle: Being a complete collection of efficacious and approved remedies for every disease...
Source: The Health Care Blog - July 7, 2023 Category: Consumer Health News Authors: Ryan Bose-Roy Tags: Medical Practice Democritization of Care Healthcare Michael Millenson Participatory medicine Source Type: blogs

Can You Drink Licorice With Hypertension?
Conclusion It’s clear that licorice, with its potent compound glycyrrhizin, can potentially raise blood pressure. This makes it a food item to approach with caution for those living with hypertension. But, remember, not all “licorice” you see on shelves contains real licorice root or extract. Checking labels can help identify those sneaky substitutes. Moderation and informed choices are your allies. While occasional licorice consumption might be fine for some, it’s always best to consult your healthcare provider to ensure you’re not jeopardizing your well-being. Delicious alternatives...
Source: The EMT Spot - June 24, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

Can You Follow A Vegan Diet With Hypertension?
Conclusion Returning to our original question—can you follow a vegan diet with hypertension?—current research suggests a tentative ‘yes.’ With thoughtful planning and balanced nutrition, the potential benefits can outweigh the challenges. However, it’s vital to remember that managing hypertension is a multifaceted undertaking, and dietary changes should be just one part of a comprehensive lifestyle and medical management plan. Read also: Can You Consume High-Sodium Foods With Hypertension? Reference Vegetarian Diets and Blood Pressure Among White Subjects: Results from the Adventist H...
Source: The EMT Spot - June 19, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

St. John ’ s Wort: A Hidden Danger For Hypertension?
Conclusion: Navigating The Use Of St. John’s Wort Amidst Hypertension While St. John’s Wort is generally safe for most people, it may pose challenges for individuals managing high blood pressure, especially those on specific medications, such as calcium blockers. Reflecting on Trista Best’s wisdom, informed decision-making and regular healthcare consultations are key to safely traversing the landscape of supplements. As we continually unearth the potentials of these natural remedies, balancing their benefits and risks is fundamental to our health journey. This in-depth understanding helps ensur...
Source: The EMT Spot - June 14, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs

5 Causes Of Low Blood Pressure You Might Not Know About
Conclusion Low blood pressure, although often associated with a healthy cardiovascular system, can also indicate underlying health issues. It is crucial to recognize that low blood pressure should not be disregarded, particularly when accompanied by symptoms or fluctuations. This article explored the causes of low blood pressure, including cardiovascular conditions, hormonal imbalances, and neurological disorders. Smart heart care, including the use of blood pressure monitors and natural supplements, was emphasized as a proactive approach to maintaining a healthy life. Understanding the causes and implementi...
Source: The EMT Spot - June 8, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

How To Live With High Blood Pressure?
Conclusion In conclusion, it is essential to recognize that relying solely on medications may not provide a long-term solution for living with high blood pressure. Instead, incorporating a comprehensive approach that includes lifestyle modifications and self-care is crucial. By making the management of high blood pressure a part of your daily life, you can lead a happier and healthier existence. This involves following a balanced diet, engaging in regular physical activity, managing stress effectively, and monitoring your blood pressure regularly. Remember, it is the cumulative effort of these actions that c...
Source: The EMT Spot - June 1, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

What Are The Symptoms Of High Blood Pressure?
Conclusion To summarize, hypertension is frequently unrecognized until it becomes severe, making it one of the major reasons for death worldwide. Unfortunately, many people are unaware of their condition and fail to recognize the symptoms. This lack of awareness can lead to serious health consequences, particularly as hypertension affects approximately 1 in 3 adults worldwide. Although high blood pressure may not cause noticeable symptoms in many cases, some signs that may indicate a person has this condition include headaches (particularly at the back of the head), dizziness, blurred vision, shortness of breath, ...
Source: The EMT Spot - May 11, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs

Can You Use Blood Pressure Pills If You Are Taking Bodybuilding Supplements?
Conclusion To summarize, natural bodybuilding supplements are a safer alternative to anabolic steroids and can help build muscle mass, increase strength, and enhance athletic performance without harmful side effects. They can also be used safely alongside natural blood pressure supplements as long as certain precautions are taken. It’s important to choose certified supplements and avoid bodybuilding supplements with caffeine content to prevent any adverse effects. You can always use both in tandem provided you follow the safe and effective practices to juice the best benefits out of both. Incorporating...
Source: The EMT Spot - May 8, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Supplements Source Type: blogs

How To Choose The Best Supplement For Your Blood Pressure Condition?
Conclusion To sum up, natural supplements have become popular for controlling high blood pressure due to their perceived safety compared to prescription medications, which often cause unpleasant side effects. Prioritizing your health is essential, and seeking medical advice before taking any supplements is especially crucial, particularly if you struggle with comorbidity, pregnancy, or breastfeeding. When choosing a blood pressure supplement, consider the ingredients, dosage, brand reputation, and cost. Remember that supplements are not a substitute for a healthy lifestyle that includes a balanced diet, regular...
Source: The EMT Spot - May 3, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Supplements Source Type: blogs

Do Blood Pressure Supplements Interact With Any Foods Or Drinks?
Conclusion To sum things up, blood pressure supplements are a safe and effective option for managing hypertension, and they typically do not interact with most foods and drinks. However, some fruits and beverages may reduce the effectiveness of natural supplements. To ensure that you receive the maximum benefit from your blood pressure supplements, avoiding certain foods and drinks is essential. Licorice, grapefruit, and alcohol are among the top culprits that can interfere with the efficacy of supplements and cause negative side effects. High-fat meals and salt substitutes containing potassium can also hinder ...
Source: The EMT Spot - May 3, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Supplements Source Type: blogs

What Are The Benefits Of Blood Pressure Lowering Pills?
Conclusion In conclusion, natural blood pressure lowering supplements are a safe and effective way to manage hypertension without the unpleasant side effects of prescription drugs. They are made from natural ingredients and are believed to improve blood flow and lower blood pressure. However, natural supplements cannot replace prescription drugs for dangerously high blood pressure, and consultation with a doctor is crucial before making any changes to your blood pressure management plan. Combining natural supplements with a healthy lifestyle can provide a holistic approach to managing blood pressure. It̵...
Source: The EMT Spot - May 1, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Supplements Source Type: blogs