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Podcast: Can People With Mental Illness Be Happy?
 Those of us with mental illness are asked many questions about our feelings. For a lot of us, the most difficult one to answer is, “Are you happy?” It’s a difficult question to answer because happiness isn’t an easily defined concept. Most people assume that in order to be in recovery from mental illness a person must be happy. But is that really the case? Listen in to this episode to hear our thoughts on happiness, regret, and even a side story about Gabe’s first marriage.   SUBSCRIBE & REVIEW “People just want to be happy and normal, but there is no actual definition of either.” –...
Source: World of Psychology - December 10, 2018 Category: Psychiatry & Psychology Authors: A Bipolar, a Schizophrenic, and a Podcast Tags: A Bipolar, A Schizophrenic, and a Podcast Depression Happiness Schizophrenia Source Type: blogs

Podcast: Speaking to a Schizophrenic Before and After Daily Medications
 Resident schizophrenic, Michelle Hammer, is a different person when she first wakes up. Before taking her psychiatric medications, she isn’t as coherent, engaged, or energetic as we are accustomed to her being. For this episode – in a controlled environment – Michelle speaks with Gabe before taking her morning psychiatric medications so she can give the audience a small glimpse of how she feels when she starts each day. Listen in to this episode of A Bipolar, a Schizophrenic, and a Podcast now!   SUBSCRIBE & REVIEW “I don’t think unmedicated Michelle is doing that bad!” – Gabe Howard &...
Source: World of Psychology - December 17, 2018 Category: Psychiatry & Psychology Authors: A Bipolar, a Schizophrenic, and a Podcast Tags: A Bipolar, A Schizophrenic, and a Podcast Medications Schizophrenia Source Type: blogs

Podcast: Meet the Schizophrenic Stunt Girl and YouTuber
 Rachel Star Withers is a speaker, YouTuber, and lives with schizophrenia. She is also a professional stunt woman and tends to describe herself as a “schizo stunt girl.”     In this episode, Rachel tells us a little of her history with the disease and details how she first started in mental illness activism.  Originally meant to just help other people with schizophrenia know that they were not alone, her YouTube channel, RachelStarLive, has become the longest existing chronicle of a personal experience with schizophrenia.  Listen Now! SUBSCRIBE & REVIEW   Guest information for ‘Schizophrenic Stunt Girl...
Source: World of Psychology - June 6, 2019 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Peer Support Podcast Schizophrenia The Psych Central Show Source Type: blogs

Podcast: Hiding Depression- Using Perfectionism to Hide Our Struggles
Are you always in control and always perfectly put together? Are you professionally successful, a great friend, and always showing a happy face to the world?  But what about on the inside? Is there something in the background or in the past that you don’t talk about?  Do you feel disconnected, like no one knows the “real” you? Deep down do you just know something is wrong? Well, you might have “perfectly hidden depression.” Today Gabe speaks with Dr. Margaret Rutherford who has done extensive work on the relationship between perfectionism and depression.  Dr. Rutherford tells us how childhood trauma c...
Source: World of Psychology - October 10, 2019 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Brain and Behavior Depression General Happiness Interview LifeHelper Mental Health and Wellness Perfectionism Personality Podcast Psychiatry Psychology Research Self-Esteem Self-Help The Psych Central Show Trauma Source Type: blogs

Podcast | Therapy Myths & Misconceptions
While therapy is often used as one method of treatment for mental illness, it still has a large cloud of mystery around it. Due to its portrayal in movies and television shows, there are a lot of misconceptions about what it means to go to therapy, what a session looks like and what the benefits to therapy can be.  In this episode, we talk about some of the common myths surrounding therapy, touch on the different types of therapy and why Jackie loves therapy so much. (Transcript Available Below) SUBSCRIBE & REVIEW About The Not Crazy Podcast Hosts Gabe Howard is an award-winning writer and speaker who lives with ...
Source: World of Psychology - November 4, 2019 Category: Psychiatry & Psychology Authors: Not Crazy Podcast Tags: Happiness Mental Health and Wellness Not Crazy Podcast Psychiatry Psychology Psychotherapy Stigma Treatment Source Type: blogs

Podcast: What Is Dopamine Fasting?
One of the new trends on social media is “dopamine fasting,” the idea that depriving yourself is somehow good for you.  Is it? Does this trend have any benefit? Could it even be harmful? What’s the science behind it? On today’s episode, Gabe welcomes back Psych Central founder and editor-in-chief, Dr. John Grohol.  Join us as Dr. John gives us the 411 on dopamine fasting. SUBSCRIBE & REVIEW Guest information for ‘Dr. John Grohol Dopamine’ Podcast Episode John M. Grohol, Psy.D. is a pioneer in online mental health and psychology. Recognizing the educational and social potential of the Internet in 1995,...
Source: World of Psychology - December 26, 2019 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Brain and Behavior General Interview Podcast Psychiatry The Psych Central Show Source Type: blogs

Podcast: Hugging Strangers to Improve Mental Health
 Touch is a powerful thing. From the time we’re born, and throughout our lives, humans need touch to thrive and develop properly. Sadly, many people in our culture experience a profound lack of caring and respectful platonic touch. Today’s guest, Rev. Edie Weinstein, has a remedy for this. She is the founder of Hug Mobsters Armed With Love, which offers FREE HUGS events for the public. Tune in to discover how Edie got started in the hugging “business,” the ins and outs of giving free hugs in public, and how she manages to gently navigate our culture’s understandable wariness of inappropriate touch. SUBSCRIBE ...
Source: World of Psychology - January 16, 2020 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: General Inspiration & Hope Interview Mental Health and Wellness Podcast The Psych Central Show Source Type: blogs

Podcast: Managing Coronavirus Outbreak Anxiety
Does the new coronavirus from China make you a little anxious? How concerned should we be? Is it a real threat or mostly hype? In today’s podcast, Dr. John Grohol, founder and editor-in-chief of PsychCentral.com, explains what the coronavirus is, how it compares to the flu and why it seems to have hit the panic button in a lot of people. He offers tips to avoid getting sick in general, and importantly, gives advice on how to keep our anxiety levels in check when it comes to new disease outbreaks, especially in how we seek information from the media. If you’d like to learn more about the coronavirus and how to deal wi...
Source: World of Psychology - February 13, 2020 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Anxiety and Panic Disorders General Health-related Interview Podcast The Psych Central Show Source Type: blogs

Podcast: Male Survivors of Sexual Assault and Abuse
 Did you know one in six males are sexually assaulted before their 18th birthday? Unfortunately, many victims are reluctant to come forward due to cultural conditioning. In today’s podcast, Gabe speaks with two psychologists about this very common but somewhat taboo issue. They tackle the prevalent myths surrounding male sexual assault and discuss why so many victims suffer in secrecy. What can be done? Where can survivors reach out for help? Join us for an in-depth talk on this very important and under-discussed topic. SUBSCRIBE & REVIEW Guest information for ‘Male Sexual Assault’ Podcast Episode Dr. Joan...
Source: World of Psychology - March 5, 2020 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Abuse Children and Teens General Interview Men's Issues Podcast The Psych Central Show Trauma Source Type: blogs

Podcast: Smoking Weed for Anxiety – Fact vs Fiction
  Cannabis, weed, marijuana, pot. It goes by several names, but we all know what it smells like. As weed becomes more mainstream, we on the Not Crazy podcast want to know: Is marijuana really an effective treatment for anxiety? Is it just a coping mechanism? Or a vice? In today’s podcast, Gabe and Jackie look at the research and weigh out the evidence. They also interview Eileen Davidson, a rheumatoid arthritis patient who regularly uses marijuana as a medicine to see what she has to say. What’s your take? Tune in for an open-minded discussion about weed. (Transcript Available Below) SUBSCRIBE & REVIEW A...
Source: World of Psychology - March 30, 2020 Category: Psychiatry & Psychology Authors: Not Crazy Podcast Tags: Anxiety and Panic General Medications Not Crazy Podcast Source Type: blogs

Podcast: Quarantine and Declining Mental Health
  Day 1,364 of the COVID-19 quarantine (well, at least it feels like it). How are you holding up? If you’re like most people, you’re not having much fun. But if you already struggle with anxiety, depression or another mental health issue, these days of isolation and uncertainty can feel like absolute torture. In today’s Not Crazy episode, Gabe laments the loss of his routine — those regular activities he clung to religiously to keep his mental health in check.  Now what is he supposed to do? Tune in for a special quarantine episode. Together, we will grieve our old routines and discuss how to start ne...
Source: World of Psychology - April 6, 2020 Category: Psychiatry & Psychology Authors: Not Crazy Podcast Tags: Anxiety and Panic General Health-related Mental Health and Wellness Not Crazy Podcast Self-Help Source Type: blogs

Podcast: Inpatient Psychiatric Stays From a Doctor ’ s Perspective
We’ve all heard scary inpatient stories from the psychiatric hospital. Perhaps you have a personal experience that you’d rather forget. In today’s podcast, Gabe asks a psychologist with 25 years of hospital experience the tough questions surrounding psych wards: Why do so many psychiatric inpatients seem to have such unpleasant — or even traumatizing — experiences while there? Are these stories the norm or the exception? For those who have had bad experiences, how can we change things?  Tune in to hear the unique perspective of Dr. David Susman, a licensed clinical psychologist who offers a deeper, ...
Source: World of Psychology - April 9, 2020 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: General Interview Podcast Psychiatry The Psych Central Show Treatment Source Type: blogs

Podcast: Setting Boundaries With Your Family
Do you have difficult — or even toxic — family members? How does one go about setting boundaries with them? And is it OK to cut them off? In today’s Not Crazy podcast, Jackie and Gabe tackle these tough questions with Sonya Mastick, a mental health advocate and fellow podcaster of a show called “What Won’t She Say?” Sonya shares her personal story of how she handled her toxic mom and demonstrates how it’s OK, and sometimes even necessary, to set strong boundaries with family members who hurt you. It’s also OK if those boundaries shift and evolve with time. Tune in for an honest discussion about pro...
Source: World of Psychology - April 13, 2020 Category: Psychiatry & Psychology Authors: Not Crazy Podcast Tags: Family General Interview LifeHelper Mental Health and Wellness Not Crazy Podcast Source Type: blogs

Podcast: Quarantine Home Office Design Tips
Ahh, home sweet…. office? For many of us, this is the new reality. But whether you have a permanent home office or just a temporary one for the COVID-19 quarantine, your work area should be a comfortable space that allows for optimal productivity. In today’s podcast, Gabe speaks with Donald M. Rattner, architect and author of My Creative Space: How to Design Your Home to Stimulate Ideas and Spark Innovation, 48 Science-based Techniques. Donald offers easy-to-apply tips for setting up a workspace with your mental health in mind. Which way should your desk face? Does it have to be neat and tidy? Join us for a great disc...
Source: World of Psychology - April 16, 2020 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Creativity General Interview LifeHelper Podcast Professional The Psych Central Show Source Type: blogs

Podcast: Canceling Plans Due to Anxiety
  Does your anxiety take over when it’s time to leave the house — keeping you home more often than not? Do you cancel plans at the last minute due to that feeling of dread in the pit of your stomach? Or maybe you are the friend that keeps getting canceled on. In today’s podcast, Gabe and Jackie discuss why this happens and how both parties — the chronic canceler and the chronically disappointed friend — can navigate this awkward scenario. Tune in to today’s Not Crazy podcast to get specific tips on how you can feel more in control so you can cancel less. (Transcript Available Below) SUBSCRIBE...
Source: World of Psychology - April 20, 2020 Category: Psychiatry & Psychology Authors: Not Crazy Podcast Tags: Anxiety and Panic Disorders General Not Crazy Podcast Self-Help Source Type: blogs