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Diet and depression
Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy — sometimes more…
In counseling my patients about self-care, I always feel like we don’t have enough time to get into diet. I am passionate about diet and lifestyle measures for good health, because there is overwhelming evidence supporting the benefits of a healthy diet and lifestyle for, oh, just about everything: preventing cardiovascular disease, cancer, dementia...
Source: Harvard Health Blog - February 22, 2018 Category: Consumer Health News Authors: Monique Tello, MD, MPH Tags: Anxiety and Depression Behavioral Health Healthy Eating Mental Health Source Type: blogs
10 Ways to Get Through Difficult Times
You're reading 10 Ways to Get Through Difficult Times, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
https://www.youtube.com/watch?v=V_jp4tAo69w&t
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” - Victor Frankl
Life can throw things at us that catch us off guard, sometimes even multiple things at once. And this can leave us feeling afraid, frustrated, confused, angry and sometimes e...
Source: PickTheBrain | Motivation and Self Improvement - February 13, 2018 Category: Consumer Health News Authors: Isaac Blencowe Tags: featured motivation self improvement depression get through hard times perseverance pickthebrain top motivation quotes 2018 Source Type: blogs
Up and Down, Again
Everyone has ups and downs in their life, especially with their health. Or maybe I have more ups and downs than the average person. Okay, maybe my health has been on a downward slide for awhile few years now.However, I realized the other day that I was actually feeling pretty well for the first time in quite a while. I mean my back has been sore but the rest of me has actually been doing okay. Its kind of nice actually. And it makes me think how long its been since I felt that well.I had been feeling as if I was over-medicated in some ways for the past few years. I changed my pain management doctor and had reduced so...
Source: Caroline's Breast Cancer Blog - February 9, 2018 Category: Cancer & Oncology Tags: being healthy healthiness tired unhealthiness Source Type: blogs
The Skeptical Oncologist
By BISHAL GYAWALI, MD
Why conduct post approval studies at all?
Atezolizumab previously received accelerated approval in second-line metastatic or advanced urothelial cancer based on response rates from a single arm trial. The results of post approval confirmatory phase 3 are now published and demonstrate that atezolizumab did not improve survival versus chemotherapy (11.1 v 10.6 months, HR 0.87, p = 0.41). The concept of accelerated approval is to grant early and conditional approval and access to drugs in diseases of unmet need, and that the decision to fully approve or revoke be made based on results of confirmato...
Source: The Health Care Blog - February 7, 2018 Category: Consumer Health News Authors: John Irvine Tags: Uncategorized Source Type: blogs
An Impromptu Group Conversation With Women in Hospice and Palliative Medicine
Collectively written by Allison Jordan, Katie Harmoney, SarahScott Dietz, Jeanette Ross, Emily Hahn, Meredith MacMartin, Christian Sinclair, Rachel ThienprayoonWaking up today February 3rd, I (Christian) saw a discussion on our Facebook private messages for the Pallimed page about what we should post for National Women Physician Day (which is held on February 3rd the birthday of Elizabeth Blackwell, the birthday of the first US woman physician.) Jeanette hadfound the 2016 Pallimed post written by Meredith MacMartin and we posted that, but then I thought it would be great to write some fresh content on this new celebration....
Source: Pallimed: A Hospice and Palliative Medicine Blog - February 3, 2018 Category: Palliative Care Tags: dietz hahn harmoney macmartin ross sincliar The profession thienprayoon women Source Type: blogs
End Of Life Stuff
No I am not dying. But in the middle of the night I couldn ' t sleep and my mind wandered off to thebest and funniest obituaries that you see shared around the internet. (I have no idea why my mind wandered that direction.) But I was snickering about some of the funniest ones I remember parts of.But it made me think. I want to write my own obituary. And it will have to be a funny one. Because I want people to laugh about me or at me after I ' m gone. And not mourn me sadly. But that should be in a couple of decades (I hope).So here are some thoughts on what I will include:She was so uncoordinated she could walk into a wall...
Source: Caroline's Breast Cancer Blog - January 29, 2018 Category: Cancer & Oncology Tags: death organization planning Source Type: blogs
Medgadget ’s Best of CES 2018
CES 2018 is over. We assessed the many health-related gadgets that were shown off by a myriad of companies, concluded our deliberations, and now is the time to present the winners of Medgadget’s Best of CES 2018. We extend our congratulations ...
Source: Medgadget - January 16, 2018 Category: Medical Devices Authors: Editors Tags: Exclusive Medicine Rehab Sports Medicine Source Type: blogs
Shocked that Your Spouse Left? Here ’ s the Secret to Recovery
I’ve been thinking a lot about a growing trend in divorce — one that seems to happen right after the holidays.
The case of spouse abandonment, aka when you thought the marriage was fine and you were looking forward to your future together, and then POOF! Your spouse, out of the blue, says those shocking words…
“I’m leaving.”
“I want out of this marriage.”
“We both know this isn’t working (but you didn’t know!). I’m moving out.”
“I want you out of the house. I don’t want to be married to you anymore.”
It’s devastating when your spouse ends things without warning, especially when things ...
Source: World of Psychology - January 12, 2018 Category: Psychiatry & Psychology Authors: Martha Bodyfelt Tags: Marriage and Divorce Psychology Relationships Self-Help Abandonment Breakups Dating Heartache Recovery Source Type: blogs
The Greatest and Weirdest Digital Health Innovations at CES 2018
With more than a hundred exhibitors, countless new ideas and exciting innovations digital health truly conquered Las Vegas and CES 2018. Just as last year, we decided to show you the most and least impressive healthcare-related gadgets, sensors, trackers, and more importantly, the discernible trends.
2018 – The year when digital health arrived at CES
Would you like to play ping-pong with a robot? Do you want to try an air taxi? If you responded to both questions with “hell yes!” (how else, really), then your place is in the venues hosting CES. Innovators and tech fanatics flock to Las Vegas every January to k...
Source: The Medical Futurist - January 11, 2018 Category: Information Technology Authors: nora Tags: Future of Medicine AI ces CES 2018 digital digital health Health 2.0 Healthcare Innovation Personalized medicine robotics technology trackers wearables Source Type: blogs
Running On Empty
Today I am running on empty. If I had any energy, I would be on my way to the gym. I am not moving yet. Well I had some breakfast but am back in bed. I will meet a friend for lunch later today and then possibly drag myself off to the gym after.I am exhausted.Maybe I should go to the doctor or something. No wait, I had three appointments on Monday. And I see my rheumatologist next week. I can nap every day between now and then.These days I am good for about 10 hours a day total. If I lie down each afternoon for a couple of hours, I can then stay up for dinner and go to bed early.Talk about lack of quality of life.----------...
Source: Caroline's Breast Cancer Blog - January 10, 2018 Category: Cancer & Oncology Tags: fatigue rest sleep Source Type: blogs
NIH News in Health, January 2018
Check out the January issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips based on the latest NIH research. In this issue:
Sound Health: New Music Gets You Moving and More
Did you know music can bring health benefits? Scientists are looking at how music makes healthier bodies and minds.
Cancer Care Gets Personal: How Tumor Treatments Are Changing
Scientists are learning how to target cancer-specific gene changes for personalized treatments.
Health Capsule: Experts Lower “High” Blood Pressure Numbers
After studying the results from hundreds of studies, experts re...
Source: BHIC - January 9, 2018 Category: Databases & Libraries Authors: Kay Deeney Tags: Chronic Disease Source Type: blogs
Simple Assessments of Resilience as Potential Biomarkers of Aging
The search for low-cost, reliable measures of biological age continues apace in the research community. The more the better. Even if an individual measure is only loosely correlated, or produces fairly fuzzy, variable data, it may be still be possible to build an algorithm that combines many such different measures into a more accurate overall biomarker of aging. Given such a biomarker, the research community could more rapidly explore and assess potential rejuvenation therapies, and progress in the field of longevity science would accelerate as a result.
Physical resilience is the ability of an organism to respon...
Source: Fight Aging! - January 9, 2018 Category: Research Authors: Reason Tags: Daily News Source Type: blogs
Tai Chi For Seniors: Exercises, Benefits, and Tips For The Elderly
View Original Article Here: Tai Chi For Seniors: Exercises, Benefits, and Tips For The Elderly
Tai chi, a form of Chinese martial arts that focuses on slow, controlled movements. It’s low impact and gives people with limited mobility a chance to improve their balance, range of motion and coordination. Research shows that tai chi for seniors can reduce the incidence of falls in elderly and at-risk adults by about 43 percent. With fewer than 34 percent of aging adults getting enough exercise, it’s important for caregivers, older individuals and people who work with seniors to know about this gentle but effective activity...
Source: Shield My Senior - January 8, 2018 Category: Geriatrics Authors: Vin Tags: Senior Safety Source Type: blogs
