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Podcast: Smoking Weed for Anxiety – Fact vs Fiction
  Cannabis, weed, marijuana, pot. It goes by several names, but we all know what it smells like. As weed becomes more mainstream, we on the Not Crazy podcast want to know: Is marijuana really an effective treatment for anxiety? Is it just a coping mechanism? Or a vice? In today’s podcast, Gabe and Jackie look at the research and weigh out the evidence. They also interview Eileen Davidson, a rheumatoid arthritis patient who regularly uses marijuana as a medicine to see what she has to say. What’s your take? Tune in for an open-minded discussion about weed. (Transcript Available Below) SUBSCRIBE & REVIEW A...
Source: World of Psychology - March 30, 2020 Category: Psychiatry & Psychology Authors: Not Crazy Podcast Tags: Anxiety and Panic General Medications Not Crazy Podcast Source Type: blogs

Brave New Compassionate World
Navigating uncharted waters during the coronavirus outbreak has challenged us all. Many Americans are familiar with “first world problems” like nabbing the best vacation deals or worrying about getting that promotion at work. But now, shuttered stores, job loss, and even restricted availability of some basic supplies is creating a startling reality. Even more daunting is the panic that wells up in your throat at night, the fears for yourself and your loved ones, and even shame over “selfish” urges to hoard as many paper products and canned goods as possible. And there is that dogged uncertainty. What news can you r...
Source: World of Psychology - March 26, 2020 Category: Psychiatry & Psychology Authors: Gail Post, Ph.D. Tags: Anxiety and Panic Stress Compassion coronavirus COVID-19 hoarding toilet paper pandemic Scarcity Source Type: blogs

Travis and Ashley rediscover health and slenderness on the Wheat Belly lifestyle
Ashley convinced her husband, Travis, to join her in following the Wheat Belly lifestyle that began with the Wheat Belly 10-Day Grain Detox. Ashley lost 70 pounds, while Travis experienced both weight loss and health/emotional benefits. Travis elaborates: “I feel like I have a new lease on life and I feel better than I have ever felt in my entire life (40 years old). “I started this WOE at 285 lbs on July 21, 2019, so it’s been 8 months and I’m down 65 lbs. It took me a couple months before I finally felt like I had completely detoxed and felt great everyday. It’s a bit overwhelming at first but it all be...
Source: Wheat Belly Blog - March 24, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open Gliadin gluten grain-free Inflammation Weight Loss wheat belly Source Type: blogs

Top Ten Ways I've Survived Social Distancing
Sequestered away and worried about COVID–19? It ’s good to take this crisis seriously, but social distancing doesn’t have to be as dire as people online make it seem. Here are the top ten ways I’ve kept my attitude upbeat while isolated from others.As I’ve written before, I’ve been sick and social distancing since September 2019. I have asthmatic bronchitis, rhinitis, and chronic respiratory inflammation. Consequently, my body has been so busy struggling to breathe, it hasn’t had much oomph left to fight off every cold& virus in Utah. At first, I just thought I was getting a lot of colds f...
Source: The Splintered Mind by Douglas Cootey - March 19, 2020 Category: Psychiatry Tags: Depression Family Goodreads Journaling Source Type: blogs

Top Ten Ways I ' ve Survived Social Distancing
Sequestered away and worried about COVID–19? It ’s good to take this crisis seriously, but social distancing doesn’t have to be as dire as people online make it seem. Here are the top ten ways I’ve kept my attitude upbeat while isolated from others.As I’ve written before, I’ve been sick and social distancing since September 2019. I have asthmatic bronchitis, rhinitis, and chronic respiratory inflammation. Consequently, my body has been so busy struggling to breathe, it hasn’t had much oomph left to fight off every cold& virus in Utah. At first, I just thought I was getting a lot of colds f...
Source: The Splintered Mind by Douglas Cootey - March 19, 2020 Category: Psychiatry Tags: Depression Family Goodreads Journaling Source Type: blogs

The Fantastic Autoimmune Beasts and Where to Find Them
Hairy, scary, funny looking or pretty cool. The beasts in the Harry Potter universe are quite the diverse bunch with unique abilities and qualities. Just like new digital health tech targeted to fight autoimmune diseases or for the main part: their symptoms. Source: Warner Bros. Framestore The common ground for completely different illnesses like type 1 diabetes, inflammatory bowel disease, rheumatoid arthritis, and multiple sclerosis is an immune system disfunction. Immune cells and mechanisms target the body’s own cells and structures, deconstructing it bit by bit and inducing inflammation. An estimated...
Source: The Medical Futurist - March 17, 2020 Category: Information Technology Authors: szandra Tags: Biotechnology Future of Medicine chatbot diabetes digital health sleep optimization chronic pain chronic illness skin coronavirus autoimmune disease Source Type: blogs

Go figure: A healthy eating approach helps people be healthy
This study was not perfect. You could argue, as these authors do, that the fact that participants chose their preferred diet is a good thing, as it could theoretically improve adherence. However, it also resulted in very different-sized groups to start with. The varying adherence and exercise option choices were adjusted for as well as possible. And the study relied heavily on self-reporting, which is always iffy. Healthy eating patterns have benefits beyond weight loss But we can still learn a great deal here. The Mediterranean approach to eating (which can be easily modified to suit any country or cultural food preferenc...
Source: Harvard Health Blog - March 16, 2020 Category: Consumer Health News Authors: Monique Tello, MD, MPH Tags: Cooking and recipes Diet and Weight Loss Healthy Eating Source Type: blogs

Can short bouts of running lengthen lives?
Working hard and feeling like you don’t have any time to exercise? Well, the reality is we all have time. If you’re feeling bad about not exercising enough or at all, some exciting data crunching from a recent British Journal of Sports Medicine (BJSM) analysis of research on running and mortality rates could supply the motivation you need. What amount of running is better than no running? An abundance of research supports the health benefits of exercise. In a blog post last year, I wrote about a study in JAMA that took the first look at the effect of various cardiorespiratory fitness levels on longevity. That study sho...
Source: Harvard Health Blog - March 4, 2020 Category: Consumer Health News Authors: Marwa A. Ahmed, MD, MS Tags: Exercise and Fitness Health Healthy Aging Heart Health Source Type: blogs

10 Ways Technology Is Changing Healthcare
The future of healthcare is shaping up in front of our very eyes with advances in digital technologies, such as artificial intelligence, VR/AR, 3D-printing, robotics or nanotechnology. We have to familiarize with the latest developments in order to be able to control technology and not the other way around. The future of healthcare lies in working hand-in-hand with technology and healthcare workers have to embrace emerging technologies in order to stay relevant in the coming years. Be bold, curious and informed! Are you afraid that robots will take over the jobs of nurses, doctors and other healthcare professionals? Are y...
Source: The Medical Futurist - March 3, 2020 Category: Information Technology Authors: berci.mesko Tags: Future of Medicine 3d printing AI artificial intelligence augmented reality genetics Health Healthcare nanotechnology Personalized medicine pharma pharmacology robotics virtual reality wearables GC1 Source Type: blogs

When your doctor says you have dementia, don ’t argue with her
I know you want to. I know you would rather have anything other than dementia —even cancer. I know you are happy with your life and want it to continue as it is. If it has to change, I bet you’d like to slowly become more frail until one night you just die in your sleep. […]Find jobs at  Careers by KevinMD.com.  Search thousands of physician, PA, NP, and CRNA jobs now.  Learn more.
Source: Kevin, M.D. - Medical Weblog - February 24, 2020 Category: General Medicine Authors: < span itemprop="author" > < a href="https://www.kevinmd.com/blog/post-author/mary-braun" rel="tag" > Mary Braun, MD < /a > < /span > Tags: Conditions Neurology Source Type: blogs

11 Soothing Habits to Chill Out Your Kids
You're reading 11 Soothing Habits to Chill Out Your Kids, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Kids are whirlwinds of energy, but even little ones need downtime. Plus, children aren't immune to anxiety disorders. Today's driven lifestyles with schedules chock-full of structured activities can leave tiny minds frazzled.  How can you help your child to relax? It's critical to teach them to self-soothe so that they develop healthy coping mechanisms as adults. As a parent, failing to teach your kids health...
Source: PickTheBrain | Motivation and Self Improvement - February 17, 2020 Category: Consumer Health News Authors: Jennifer Landis Tags: family featured happiness self improvement calm kids meditation pickthebrain Source Type: blogs

Podcast: Managing Coronavirus Outbreak Anxiety
Does the new coronavirus from China make you a little anxious? How concerned should we be? Is it a real threat or mostly hype? In today’s podcast, Dr. John Grohol, founder and editor-in-chief of PsychCentral.com, explains what the coronavirus is, how it compares to the flu and why it seems to have hit the panic button in a lot of people. He offers tips to avoid getting sick in general, and importantly, gives advice on how to keep our anxiety levels in check when it comes to new disease outbreaks, especially in how we seek information from the media. If you’d like to learn more about the coronavirus and how to deal wi...
Source: World of Psychology - February 13, 2020 Category: Psychiatry & Psychology Authors: The Psych Central Podcast Tags: Anxiety and Panic Disorders General Health-related Interview Podcast The Psych Central Show Source Type: blogs

How to Survive a Traumatic Experience
Somewhere in the world people are experiencing traumatic events every day. Communities fall apart due to tornadoes, floods, fires, and war — cataclysmic events that cause multiple losses for everyone in their path. Homes and possessions are lost; individuals suffer injuries; friends and family disappear or die.  Individual events like physical, sexual and/or verbal abuse, illness, abduction, injury or death of loved ones, sudden loss of health, home or job are devastating as well. Traumatic events, whether on a community or personal level, are shocking and life-changing. To feel devastated is normal. To want to sto...
Source: World of Psychology - February 7, 2020 Category: Psychiatry & Psychology Authors: Marie Hartwell-Walker, Ed.D. Tags: Grief and Loss Self-Help Trauma Source Type: blogs

The Smart Sleep Alarm Is The Holy Grail Of Health Tracking
No, I kid you not. There’s no Sir Not-Appearing-in-this-Film nor eloquent monologues about swallows, and not even a reference to hose-riding coconut mimicry. I’ve truly found the Holy Grail of health tracking and will share it with you today. Behold as the answer is… the smart sleep alarm! If you ask anyone I know, they’ll probably share how I reverently praise smart sleep alarms. By the end of this article, you will understand why this is the case. Don’t count sheep, your health depends on it When I was a baby, my parents used to sing me lullabies to lull me off to sleep. As for adults, peopl...
Source: The Medical Futurist - February 6, 2020 Category: Information Technology Authors: Prans Tags: Health Sensors & Trackers sleep digital health sensors sleep sensor digital health technologies smart alarm Source Type: blogs

Digital Health Helps Tackle Indoor Air Pollution
“We are placing a spotlight on the fact that air pollution isn’t just a problem on our streets, but in our homes too. You can’t just close your door and shut out air pollution.” says Chris Large from Global Action Plan after their study found that indoor air is 3.5 times more polluted than the air outside. This 2019 study measured polluting nanoparticles in four British towns and cities in- and outdoors as well. At one point they even found a family living in pollution levels 560 times higher than the pollution level on the street. According to another research, people spend approximately 90 percent of their ti...
Source: The Medical Futurist - February 4, 2020 Category: Information Technology Authors: szandra Tags: Future of Medicine Healthcare Design digital health digital technology indoor air quality Source Type: blogs