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Unexpected Lessons Learned From the Wheat Belly Lifestyle
In the seven years since the original Wheat Belly book hit bookstores and turned the nutritional world topsy-turvy and millions of people have engaged in a grain-free lifestyle, many unique lessons have been learned.
Even though I had engaged the practices of this lifestyle for a number of years and in thousands of people before I broadcast these ideas through books, expanding the audience to many more people yielded feedback on an enormous scale, new lessons that even surprised me.
Among the new lessons learned along the way:
Plantar fasciitis—I did not expect to have so many people report that this painful condition t...
Source: Wheat Belly Blog - October 17, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates bowel flora gluten gluten-free grain-free grains Inflammation Weight Loss Source Type: blogs
When diagnosing colon cancer isn ’t in a patient’s best interest
So much of life depends upon timing. Sure, we plan, but we know how much of our life’s events are unplanned and unexpected. So often, our jobs and our mates — two of our most defining accomplishments — are the result of a chance encounter or a random act. Life does not reliably proceed in an orderly manner.
This is often true in the medical profession. Here, physicians in our quest to seek out and squelch disease, often discover what would should have been left alone. For example, is discovering prostate cancer in an older man a true benefit if the tumor would have remained silent throughout the man’s life?...
Source: Kevin, M.D. - Medical Weblog - October 15, 2018 Category: General Medicine Authors: < a href="https://www.kevinmd.com/blog/post-author/michael-kirsch" rel="tag" > Michael Kirsch, MD < /a > Tags: Conditions Gastroenterology Oncology/Hematology Source Type: blogs
Fight Aging! Newsletter, October 15th 2018
This study suggests that exocrine glands can be induced from pluripotent stem cells for organ replacement regenerative therapy.
Replacement of Aged Microglia Partially Reverses Cognitive Decline in Mice
https://www.fightaging.org/archives/2018/10/replacement-of-aged-microglia-partially-reverses-cognitive-decline-in-mice/
Researchers here report on a compelling demonstration that shows the degree to which dysfunctional microglia contribute to age-related neurodegeneration. The scientists use a pharmacological approach to greatly deplete the microglial population and then allow it to recover naturally. The...
Source: Fight Aging! - October 14, 2018 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
A Few More Reasons Not to Become Overweight and Obese
Being obese or overweight is, for the overwhelming majority of such individuals, a choice. There is plenty of ink spilled over how hard or easy the choice of body weight is to make, but it is nonetheless a choice. Want to weigh less? Then persist in eating fewer calories in the context of a sanely balanced diet. It really is as simple as that. The only way to fail is to fail to eat fewer calories. That this is eternally a challenge, and that obesity is increasingly prevalent in an environment of cheap calories, tells us more about human nature than it does about our biology.
The present consensus on the effects of e...
Source: Fight Aging! - October 11, 2018 Category: Research Authors: Reason Tags: Medicine, Biotech, Research Source Type: blogs
Do you have a sawdust deficiency?
I can hear the titters now. But, seriously, do you have a deficiency of wood fiber in sawdust, i.e., cellulose?
No? Then why do people follow the common advice to include breakfast cereals such as All Bran, Fiber One, and Raisin Bran that, yes, are rich in fiber, but mostly rich in the cellulose fiber that is a constituent of sawdust? Cellulose in small quantities, as occurs in green vegetables and fruit is harmless, perhaps modestly beneficial. But there is no need to “supplement” with large quantities, as occurs with such bran or fiber-rich cereals. Nobody suffers from lack of cellulose.
Cellulose fiber undou...
Source: Wheat Belly Blog - October 10, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates cellulose constipation fiber prebiotic regularity wheat belly Source Type: blogs
What is a plant-based diet and why should you try it?
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
Mediterranean and vegetarian diets
What is the evidence that plant-based eating patterns are healthy? Much nutrition research has examined plant-based eating patterns such as the Mediterranean diet and a vegetarian diet. The Mediterranean diet has a foundation of plant-based foo...
Source: Harvard Health Blog - September 26, 2018 Category: Consumer Health News Authors: Katherine D. McManus, MS, RD, LDN Tags: Healthy Eating Source Type: blogs
When Size Affects Your Odds
Oncologists are on board in the fight against obesity. And they’ve made it official by issuing their first-ever Position Statement on Obesity and Cancer through the American Society of Clinical Oncology (ASCO).
That’s especially great news for women—who are twice as likely as men to be affected by the nearly half a million new cases of obesity-related cancers worldwide each year. Not surprisingly, the greatest proportion of them are in North America. (http://ow.ly/FacZg http://ow.ly/Fadcm)
Despite the fact that more American men than women are overweight or obese, U.S. women are disproportionately affected by the obe...
Source: Disruptive Women in Health Care - September 25, 2018 Category: Consumer Health News Authors: dw at disruptivewomen.net Tags: Uncategorized Source Type: blogs
Aspirin for primary prevention of cardiovascular disease, part 2
Well, it seems as though not even a week can go by without more data on aspirin! I recently reviewed the ARRIVE trial and the implications for primary prevention — that is, trying to prevent heart attacks and strokes in otherwise healthy people. Since then, yet another large clinical trial — the ASPREE study — has come out questioning the use of aspirin in primary prevention. Three articles pertaining to this trial were published in the prestigious New England Journal of Medicine, which is an unusual degree of coverage for one trial and highlights its immediate relevance to clinical practice.
Aspirin still strongly i...
Source: Harvard Health Blog - September 25, 2018 Category: Consumer Health News Authors: Deepak Bhatt, MD, MPH Tags: Heart Health Prevention Source Type: blogs
FDA permits marketing of new endoscopic device for treating gastrointestinal bleeding
The U.S. Food and Drug Administration permitted marketing of Hemospray, a new device used to help control certain types of bleeding in the gastrointestinal (GI) tract.“The device provides an additional, non-surgical option for treating upper and lower GI bleeding in certain patients, and may help reduce the risk of death from a GI bleed for many patients,” said Binita Ashar, M.D., director, division of surgical devices, in the FDA’s Center for Devices and R adiological Health.GI bleeding can occur in the upper GI tract (esophagus, stomach or small intestine) or the lower GI tract (colon and rectum). Causes of GI blee...
Source: Medical Hemostat - September 23, 2018 Category: Medical Devices Authors: hemostatguy at gmail.com (hemostat guy) Source Type: blogs
Happy National Grateful Patient Day!
One day I found out that it was National Limerick Day. I didn’t even know there was a National Limerick Day. I investigated other “days” and found out that September 7th was National Grateful Patient Day. So, this grateful patient will start her post with a limerick:
There was a patient in a flimsy gown,
Who was also wearing a frown.
She was getting a bad cold,
And feeling cold and old,
She wanted another garb, truly, hands down.
Now for the grateful patient part. This patient is grateful for colonoscopies. I know you’re thinking, “What?!” Due to a family history of colon cancer, my doc knows my colon l...
Source: Kevin, M.D. - Medical Weblog - September 20, 2018 Category: General Medicine Authors: < a href="https://www.kevinmd.com/blog/post-author/r-lynn-barnett" rel="tag" > R. Lynn Barnett < /a > Tags: Patient Gastroenterology Patients Source Type: blogs
Aspirin: Panacea or Piffle?
Aspirin is once again in the headlines, prompted by New England Journal of Medicine reports suggesting that people aged 70 years and older obtain no benefit and perhaps experience harm in the form of increased bleeding and increased death from cancer on low-dose aspirin. This adds to the decades-long debate on whether aspirin is beneficial as a preventive measure against cardiovascular events such as heart attack in which a blood clot forms on top of inflamed atherosclerotic plaque in the coronary arteries. Unlike many other studies that are observational and therefore virtually useless, these studies are prospective and r...
Source: Wheat Belly Blog - September 17, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates aspirin coronary grain-free heart attack heart disease Inflammation platelets Weight Loss wheat belly Source Type: blogs
Constipated Society
Our ancestors who lived without grains, sugars, and soft drinks enjoy predictable bowel behavior. They ate some turtle, fish, clams, mushrooms, coconut, or mongongo nuts for breakfast, and out it all came that afternoon or evening—large, steamy, filled with undigested remains and prolific quantities of bacteria, no straining, laxatives, or stack of magazines required. If instead you are living a modern life and have pancakes with maple syrup for breakfast and you’ll be lucky to pass that out by tomorrow or the next day. Or perhaps you will be constipated, not passing out your pancakes and syrup for days, passing it inc...
Source: Wheat Belly Blog - August 30, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates bloating bowel flora bran constipation Dr. Davis fiber grain-free grains hydrate Inflammation laxatives Opiate drugs Opiods prebiotic undoctored wheat belly Wheat Belly Total Health Source Type: blogs
Constipation Nation
Our ancestors who lived without grains, sugars, and soft drinks enjoyed predictable bowel behavior. They ate some turtle, fish, clams, mushrooms, coconut, or mongongo nuts for breakfast, and out it all came that afternoon or evening—large, steamy, filled with undigested remains and prolific quantities of bacteria, no straining, laxatives, or stack of magazines required. If instead you are living a modern life and have pancakes with maple syrup for breakfast, you’ll be lucky to pass that out by tomorrow or the next day. Or perhaps you will be constipated, not passing out your pancakes and syrup for days, passing it inco...
Source: Wheat Belly Blog - August 30, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates bloating bowel flora bran constipation Dr. Davis fiber grain-free grains hydrate Inflammation laxatives Opiate drugs Opiods prebiotic undoctored wheat belly Wheat Belly Total Health Source Type: blogs
Malchemy: Converting health to sickness
Alchemy is an ancient pursuit dating back some 40 centuries, an effort to explore immortality, panaceas that cure any and all human diseases, and the conversion of, say, lead to gold to generate endless riches. It was also a collection of efforts that helped divine scientific exploration and explore early chemistry.
So what is “malchemy”?
Malchemy (mal = bad) is my term for the magical conversion of healthy, slender, well-adapted humans with healthy skin, bones, teeth, and gastrointestinal tracts to that of obese, fatigued, bloated, red-faced, disease-plagued humans, a startling and dramatic transformation. Whi...
Source: Wheat Belly Blog - August 30, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates blood sugar grain-free grains Inflammation undoctored wheat belly Source Type: blogs
Low-carb fairy tales
Conclusion: Premarin INCREASED breast cancer, INCREASED endometrial cancer, INCREASED cardiovascular death, even accelerated dementia. And this has been the story over and over again: Conclusions drawn in observational studies have proven to be flat wrong about 4 times out of 5. This hasn’t stopped people like Frank Sacks and Walter Willett, through the observational Physicians’ Health Study and Nurses’ Health Study to, time and again, declare observational findings as fact. Unfortunately, even the USDA buys this observational fiction, incorporating the findings of observational studies in their dietary guidelines.
S...
Source: Wheat Belly Blog - August 24, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates Fat grain-free low-carb saturated wheat belly Source Type: blogs
