Jeremy Renner Broke Over 30 Bones in Snow Plow Accident, Posts Photo of Physical Therapy Workout: ‘These Bones Will Grow Stronger’
Jeremy Renner revealed in a new Instagram post that he broke over 30 bones in the snow plow accident that left him hospitalized with blunt chest trauma and orthopedic injuries. Alongside the info, Renner posted a photo of himself doing leg stretches as he undergoes physical therapy at home.…#jeremyrenner #renner #morningworkouts #imuch #tahoe #pistenbully #snocat #variety #mayorofkingstown
Source: Reuters: Health - January 21, 2023 Category: Consumer Health News Source Type: news

How to get 'ripped' abs, according to celebrity PT who's helped Naomi Campbell and Adele
Personal trainer to the likes of Adele and Naomi Campbell shares his 'go-to' plank workout perfect for getting toned abs. Matt Roberts reveals three moves that you can do at home.
Source: the Mail online | Health - January 21, 2023 Category: Consumer Health News Source Type: news

Mayo Clinic Minute: Heart health and dangers of shoveling snow
Shoveling and digging out after a heavy snowfall can be a good workout for most people; but for those with heart disease, shoveling is best left for others to do. Dr. Sharonne N. Hayes, a Mayo Clinic cardiologist says she encourages exercising but the combination of cold weather and strenuous exercise puts extra strain on your heart, and can trigger a heart attack. Watch: Mayo Clinic Minute https://youtu.be/L7Gxv-YC8Qg Journalists: Broadcast-quality video (1:08) is in the…
Source: News from Mayo Clinic - January 20, 2023 Category: Databases & Libraries Source Type: news

California Teen Begs City Council To " Protect Women " After Encountering Naked Man In YMCA Locker-Room
California Teen Begs City Council To "Protect Women" After Encountering Naked Man In YMCA Locker-Room Authored by Jackson Elliott via The Epoch Times (emphasis ours), Teenager Rebecca Phillips stepped out from her post-workout shower in the YMCA locker room and gasped. A sign for restrooms in…#protectwomen #jacksonelliott #epochtimes #ymca #chattanooga #tenn #cameronfamilyymca #santee #phillips #santeecitycouncil
Source: Reuters: Health - January 19, 2023 Category: Consumer Health News Source Type: news

The 5 Best Ways to Control High Cholesterol, According to People With the Condition
There are a variety of factors that influence cardiovascular risk—but cholesterol is one of the first things that doctors pay attention to. Having high levels of low-density lipoprotein (LDL) cholesterol is “definitely a variable we try to manage, because it’s been shown to be problematic for heart health,” says Dr. Adriana Quinones-Camacho, a cardiologist at NYU Langone Health. Though it’s often called the “bad” kind of cholesterol, LDL cholesterol makes up most of your body’s cholesterol stores. That means it’s not a villain on its own, but when levels start creeping ...
Source: TIME: Health - January 18, 2023 Category: Consumer Health News Authors: Elizabeth Millard Tags: Uncategorized healthscienceclimate heart health Source Type: news

The Rudest Things You Can Do In A Group Fitness Class
Etiquette experts share the faux pas to avoid in these workout settings.
Source: Healthy Living - The Huffington Post - January 17, 2023 Category: Consumer Health News Source Type: news

Eating 'five' nuts a day could enhance fat-burning effects of exercise, says new study
The research suggests the nuts may also lessen tension and soreness after an intense workout.
Source: Daily Express - Health - January 16, 2023 Category: Consumer Health News Source Type: news

Review of case reports on adverse events related to pre-workout supplements containing synephrine - de Jonge MLL, Kieviet LC, Sierts M, Egberink LB, van der Heyden MAG.
The use of pre-workout supplements has become increasingly popular, including the use of supplements containing synephrine. Synephrine might stimulate weight loss and improve sports performance by its proposed adrenergic properties. However, with its incre...
Source: SafetyLit - January 16, 2023 Category: International Medicine & Public Health Tags: Alcohol and Other Drugs Source Type: news

9 Ways to Squeeze in More Steps Every Day
Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than 30 years on me, as he’s quick to point out—I haven’t logged more steps than him once. I find this to be both mortifying and a point of vicarious pride; his fitness is remarkable. It’s also excellent motivation to find creative ways to finally out-walk him. My dad and I compete using our favorite pedometer app, which displays each day’s steps in a bar graph. (While we both wear Apple Watches, we like the app best for logging the entire da...
Source: TIME: Health - January 12, 2023 Category: Consumer Health News Authors: Angela Haupt Tags: Uncategorized Exercise & Fitness healthscienceclimate Source Type: news

Don't fancy six minutes of cycling to beat Alzheimer's? Personal trainer shares 6-minute work-out
Scientists found cycling for six-minutes could delay cognitive decline. And HIIT could too. Louisa Drake, personal trainer to the stars shares a six-minute HIIT workout to help your body and mind.
Source: the Mail online | Health - January 12, 2023 Category: Consumer Health News Source Type: news

Influencer Grace Beverley runs 2 companies and is only 25. She shares her morning routine, productivity hacks, and pitch deck that raised $5.7 million.
Grace Beverley said that when she commutes, she listens to a podcast that aligns with her first task of the day. Grace Beverley Grace Beverley, 25, is the founder and CEO of Tala, an activewear brand, and Shreddy, a workout app. She's shared with Insider her morning routine, her productivity tips,…#quicktickstake #gracebeverley #oxforduniversity #tala #smart #beverley
Source: Reuters: Health - January 12, 2023 Category: Consumer Health News Source Type: news

5 Moves for the Ultimate Calisthenics Workout, According to a Personal Trainer
Whether you realize it or not, you’re probably already familiar with calisthenics. Put simply, calisthenics is just bodyweight exercises. Calisthenics exercises are great for beginners because they can help build strength throughout the...
Source: Drugs.com - Daily MedNews - January 11, 2023 Category: General Medicine Source Type: news

The Best Men ’s Workout Shorts for Every Type of Activity
As all active people know, there’s nothing more uncomfortable than workout shorts that don’t quite feel right. They could be too tight, too short or entirely unpractical. Finding the right pair is, of course, dependent on what kind of exercise you’re doing every day. Gymgoers, for example, might…#nike #markwalhberg #lululemonsfastfree #gymshark #hollywood #mackweldons #ultrastretchactive #buckmasons #fabletics #tenthousandsetshort
Source: Reuters: Health - January 9, 2023 Category: Consumer Health News Source Type: news

I Tried Netflix ’ s New Fitness Content. Here ’ s Why It Didn ’ t Cut It for Me
On December 30, just in time for New Year’s, Netflix launched a series of workout classes in collaboration with Nike. The program will eventually offer 30 hours of exercise dropped in two batches, a collection that pales in comparison to massive back catalogs of programs like Peloton or even popular YouTube fitness gurus who post new workouts every day. Likely, Netflix is testing the waters for a larger expansion into lifestyle programming, leaning heavily on the Nike name to lend the pivot into fitness legitimacy. But zooming through the workouts, I found that, so far at least, Netflix falls flat on the fitness fron...
Source: TIME: Health - January 9, 2023 Category: Consumer Health News Authors: Eliana Dockterman Tags: Uncategorized Exercise & Fitness nationpod Source Type: news

Top fitness trends set to dominate 2023
It could be the end of the virtual at home workout as popularity for twerking, running the height of Everest and 12-3-30 workouts soars. Exercise experts say what they think about 2023s trends.
Source: the Mail online | Health - January 8, 2023 Category: Consumer Health News Source Type: news

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