Resolved to work out more in 2023? What science says about sticking to it
If you've ever struggled to keep your New Year's resolution to exercise more, experts recommend giving it another shot. But start small, be specific and schedule time to workout are key steps to sticking with it.
Source: CBC | Health - January 8, 2023 Category: Consumer Health News Tags: Radio/White Coat, Black Art Source Type: news

How to really torch plenty of calories walking on a treadmill
It's not always possible to take your daily walk outdoors. When weather or other factors drive you inside, consider a treadmill workout instead. Before you hop on a treadmill, however, think about a workout where you change both the pace and incline.
Source: CNN.com - Health - January 7, 2023 Category: Consumer Health News Source Type: news

Watch Carrie Underwood ’s Son Crush a Throwback Tae Bo Workout Video: ‘I May Soon Have Myself a Gym Buddy’
What’s old is officially new again. Case in point: After going through a box of old things, Carrie Underwood‘s sons have discovered the art of Tae Bo — a martial arts style of fitness that became popular during the 1990s — and they can’t seem to get enough, especially the country singer’s son…#zachswon #carrieunderwoods #carrieunderwood #taebo #denimrhinestones #jake #swonbrothers #jimmieallen #watchunderwoods
Source: Reuters: Health - January 6, 2023 Category: Consumer Health News Source Type: news

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Too heavy? Too light? Too darn tiring!? It's not you. Here's how to know you're choosing the right weight when doing your workout.
Source: CNN.com - Health - January 4, 2023 Category: Consumer Health News Source Type: news

The workout linked to 'catastrophic' brain injuries - risk of stroke and brain haemorrhage
Identifying the triggers for stroke and cerebral haemorrhages could prevent complications for at-risk patients.
Source: Daily Express - Health - January 3, 2023 Category: Consumer Health News Source Type: news

Just In Time For Those New Year ’s Fitness Resolutions, Netflix Adds Nike Workout Videos
With a new year just ahead, many people are looking to renew their commitment to their fitness goals. Assisting in this endeavor, today Netflix launched 30 hours of workout videos from the Nike Training Club. The workouts are broken up into ten categories including Kickstart Fitness with the…#portuguese #spanish #nike #kickstartfitness #tara #korean #brazilian #niketrainingclasses #netflix #vinyasa
Source: Reuters: Health - December 31, 2022 Category: Consumer Health News Source Type: news

Single workout can help suppress cancer and 'extend survival', finds 'exciting' study
Exercise has come under the spotlight for its anti-cancer effects and numerous studies continue to examine its role.
Source: Daily Express - Health - December 30, 2022 Category: Consumer Health News Source Type: news

The White Supremacist Origins of Exercise, and 6 Other Surprising Facts About the History of U.S. Physical Fitness
How did U.S. exercise trends go from reinforcing white supremacy to celebrating Richard Simmons? That evolution is explored in a new book by a historian of exercise, Natalia Mehlman Petrzela, author of the book Fit Nation: The Gains and Pains of America’s Exercise Obsession, out Jan. 2023. Nowadays, at the beginning of every New Year, many Americans hit the gym to work off their holiday feasts. This momentum usually starts to fade in mid-January, according to a 2019 analysis of data on fitness tracking apps by Bloomberg. But such new year’s resolutions are pretty new—as is the concept of exercise as a wa...
Source: TIME: Health - December 28, 2022 Category: Consumer Health News Authors: Olivia B. Waxman Tags: Uncategorized Books Exclusive nationpod Source Type: news

How Even Super-Short Workouts Can Improve Your Health
Federal guidelines say U.S. adults should get at least 75 minutes of vigorous physical activity, or 150 minutes of less-intense activity, each week. But over the past few years, a slew of studies have promoted the benefits of getting much, much less exercise than that. One 2022 study found that squeezing in just three one-minute bursts of vigorous activity each day could lead to a longer life. Another study, also published in 2022, linked 15 minutes of weekly physical activity to extended longevity. A 2019 paper went even further, arguing that just 10 minutes of weekly movement could help you live longer. These results are...
Source: TIME: Health - December 27, 2022 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Exercise & Fitness healthscienceclimate Source Type: news

Fitness gurus share top tips to get back into shape after Christmas
It is important to ease yourself back into a workout routine after the Christmas festivities, experts say.
Source: Daily Express - Health - December 27, 2022 Category: Consumer Health News Source Type: news

Fitness gurus share top tips on how to get back into shape after Christmas
It is important to ease yourself back into a workout routine after the Christmas festivities, experts say.
Source: Daily Express - Health - December 27, 2022 Category: Consumer Health News Source Type: news

Birkenstocks one of most purchased fashion items of 2022
Birkenstocks, trouser suits and seam-free workout sets were three of the most purchased fashion items of 2022. For those looking to tap into trending items, the Boxing Day sales could prove fruitful, with many of the most popular pieces on offer. I Shop Therefore I Am reads the 1987 work of…#citizensofhumanity #birkenstock #amazonfashioneurope #apriliachelsea #reiss #google #bostonclog #johnlewis #converse #westend
Source: Reuters: Health - December 25, 2022 Category: Consumer Health News Source Type: news

Maximize Your Brain Power With Exercise
As a regular reader of my letters, you know there’s a big difference between “being” old and “feeling” old. Many people survive well into their 80s, 90s, and beyond… but their lives aren’t much better for it. Aging takes its toll on their mental faculties, and “senior moments” get worse and worse. However, some buck that trend – keeping their sharp wit and mental stamina their whole lives. Fortunately, research shows us that you don’t have to “feel” your age if you take the right steps. And now, an exciting new study is shedding light on another way “super-agers” keep their brains active a...
Source: Al Sears, MD Natural Remedies - December 23, 2022 Category: Complementary Medicine Authors: Jacob Tags: Anti-Aging Fitness Health Source Type: news

5 Minutes To Better Heart Health
Americans are living through a blood pressure crisis. Maybe you, or someone you love, is one of them… In the United States, 65% of adults over the age of 50 are living with above-normal blood pressure – increasing their risk of heart attack and stroke. And that’s just the tip of the iceberg. Because high blood pressure can also put you at higher risk for developing dementia later in life.1 Of course, Big Pharma doesn’t see this as a big problem. They know they can use this crisis to sell more drugs… drugs that never fail to do more harm than good. But a new study reveals how you can lower blood pressure – a...
Source: Al Sears, MD Natural Remedies - December 23, 2022 Category: Complementary Medicine Authors: Jacob Tags: Anti-Aging Health Heart Health Source Type: news

Experts say the 'cycle syncing' workout trend may not be all it's cracked up to be
The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle.
Source: CNN.com - Health - December 23, 2022 Category: Consumer Health News Source Type: news

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